Growing Pains

SEASON 2 FINALE!

This week Olivia goes over the 23 lessons that have defined her early 20's.

As a wrap up to the season you'll take a dive into where her mind is and has been.

This is the perfect place to find your place.

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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This week Olivia sits down with Kelly Austin, a Somatic Trauma Informed Coach, Psychology Coach, Narcissist Abuse Specialist, Intuitive Healer, Reiki Practitioner, Mystic Astrologer, Sound Healer, and Feminine Rites of Passage Guide. She brings a grounded and holistic approach to spirituality that empowers with the tools to heal and transform!

In this episode you will hear...

This week Olivia catches up on all things life and how balance looks different month to month even day to day.

In this episode you will hear...

• Quick catch up chat
• What a non traditional post grad schedule looks like
• Accepting balance as a guide towards happieness
• Doing what feels best for your life...period!

and so much more

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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This week is about well the reason we are all here listening...becoming the best version of ourselves!

In this episode you will walk through an actionable activity to help develop and begin to create your ideal life.

You'll also hear...

• How to create a plan to obtain goals
• Releasing the outcome
• Listening to your true desires
• Dreaming beyond disbeliefs

and so much more

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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This week Olivia opens up in real time about how she continues to overcome anxious feelings. We may have a tool box full of ways to help ourselves but that doesn't always save us from spiraling moments.

This week you will hear...

• How to identify a trigger
• Connecting to personal practices
• How to identify anxiety in the body
• Moving forward from anxious thoughts to have a great day

and so much more

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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This week Olivia shares a conversations with a community member Helena Perira. Although their daily lives are seemingly different, considering they live across the world from one another, the strong desire to continue to live their dream connects them.

In this conversation you will hear...

• Helenas experience growing up
• Practices to help overcome subconscious messaging
• Resources for choosing to prioritize mental health
• Shifting mindset towards life's positives
• Connecting with your inner child

and so much more

This is the perfect place to find your place.

If you loved hearing Helenas story you can follow along with her at

https://www.instagram.com/1helenapereira/

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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The perspective shift that changed Olivias life!

In this weeks solo episode Olivia chats about...

• Life Update

• How external validation changes who you are

• The effects of believing peoples opinions about you
• Judgement is a reflection of internal insecurity
• How to shift away from judging others
• Practices to use in triggering moments

and so much more...

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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Use this for your morning/night routines or even mid day break to find connection and ground your energy.

This is the perfect place to find your place

Make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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Buckle up for an episode filled with life lessons! Olivia is joined with a guest this week, She lead a strong career in the Broadcast world having hosted her own I Heart Radio Show, in game Hosted for the Carolina Hurricanes, Chicago Blackhawks and Sideline Reported for ESPN. She consistently placed top five in the Miss USA pageant system, grew her personal brand and is now the CEO and Founder of Innovative Influence, the place Olivia calls work, She is Cat Kennebeck.

In this episode you'll hear...

• Life lessons from College to Owning a Business 
• Pivoting through life 
• Following your gut 
• Finding a sustainable path 

and soooo much more

This is the perfect place to find your place.

If you loved Cat & want to connect with her or the Agency follow the links below...

OH POST GRAD LIFE....is this what it is supposed to feel like? 

This week Olivia dives into exploring her past year or life after graduating college. In this episode you'll hear...

• Journey through Olivias post grad experience
• Taking a job that might not be the perfect fit 
• Avoiding social plans, but for what?
• Exploring all of lifes possibilities 
• Is this what life is supposed to feel like… because genuinely I wasn't prepped for this. 
• Things that helped me find a bit of normalcy after graduating

and so much more

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Now Available in Video Format on Youtube:

Trauma....where do we even begin. After the act of violence last week at Michigan State University, Olivia decided to take a deeper dive into how trauma effects humans as we grow. Here's the thing....trauma blocks growth. 

This week you will hear 

• What trauma is definitively 
• How trauma is formed and where it comes from 
• Characteristics from stored Trauma
• Tools to begin Healing 

and so much more... 

If you are open to contributing here are links to help support the Students at MSU:

This week Olivia is in Guatemala on a service trip to help men and women learn to cut hair so that they may start businesses for themselves and families. The person behind this mission joins Olivia in conversation, she is Mandy Pulse, a mother, hairstylist, salon owner & non-profit founder. In this conversation you will hear...

• The journey of deciding what career is right for Mandys life
• Embracing the flow of life
• Coming back to trust in God
• Why resting is such an important part of life
• Giving back through sharing your skills 
• Creating what's next 

and so much more 

This is the perfect place to find your place.

If you loved Mandys story, want to get involved in Global Stylist Scholarship, or are on the look for a new salon find the links below for more information.

https://www.instagram.com/mandy_saloninspire/ 

https://www.facebook.com/globalstylistscholarship/

Make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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This week we hear about a major lesson that Olivia has learned this past year. 

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Now Available in Video Format on Youtube:

This weeks episode was inspired not only by one of the biggest trends right now, but also by a coincidental story that brought Olivia to believe that everything is genuinely working in her favor! Lucky Girl Syndrome and the Law of Assumption! 

In this episode you will hear... 

What is Lucky Girl Syndrome 

The Law of Assumption (before we all heard lucky girl syndrome) 

How we can practice programing our subconscious minds to believe what we tell it 

Where we can apply the law of assumption to our lives

Noticing signs and "driftwood" 

and sooo much more 

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Now Available in Video Format on Youtube:

Welcome to SEASON 2, we are so glad you're here!

This week Olivia explores how we can spend time alone without feeling lonely. In this episode you'll hear about…

• The difference between being alone and loneliness
• Why growth tends to feel lonely
• Befriending loneliness
• Turning alone time into self care
• Activities that make alone time fun.

and so much more

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Now Available in Video Format on Youtube:

SEASON FINALE 

This week Olivia and Aiden hold a question driven conversation around how they established and maintain their long distance relationship. In this episode you will hear all about 

• The pillars to create a healthy relationship
• The importance of communication 
• How to thrive while holding a Long Distance Relationship
• Lessons from past relationships 
• Sharing time with each-others families 

and so much more

This is the perfect place to find your place. 

Visuals are available on Instagram @listen.growingpains - New Things Coming SOON! 

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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What the heck is the difference between Self Love and Self Care? This week Olivia discusses the key parts of both and how implementing them together will help boost our confidence and accelerate reaching our goals! 

In this weeks episode you will hear...

What Self Love is Definitively

How Self Love looks in our everyday lives 

How incorporating loving habits into our lives can boost our self esteem

What Self Care is Definitively 

 How Self Care looks in our everyday lives 

How incorporating intent filled actions can boost our confidence 

How the two practices build a foundation towards achieving our goals 

and so much more! :)

This is the perfect place to find your place. 

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! 

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) 

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This week Olivia welcomes the incredible Gigi Robinson to Growing Pains. Gigi is a GenZ Digital Creator, Advocate for Mental Health, Body Positivity & is a Voice for people living with Invisible Chronic Illness. She is a Sports Illustrated Model, Host of Spotify Live Show “Everything you need is Within” and Founder of IT’s GIGI Creative Media Company.  

Throughout their conversation you will hear all about: 

Turning hard moments into lessons 

Finding time for yourself while also working in a public industry

The power of social and educational awareness online 

Living with intention 

Going after your dreams, by just doing it!

and so much more

If you are interested in hearing more about from Gigi Follow her links below!

https://www.gigirobinson.com/ 

Instagram: https://www.instagram.com/itsgigirobinson/

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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This week Olivia brings light to some of the thoughts that may be subconsciously living in our minds (because they have crossed hers before too). In this episode you will hear..

The thoughts that may be holding you back or on you mind

Questions to get real about why that thought is living in your mind

Acknowledgment of our ability to accept and move past negative thoughts

Tools and methods to understand how your thoughts are effecting you life 

and so much more :) 

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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Are you multi-passionate, looking to add a hobby or something new into you life but don't know where to start? Start Here! 

This week Olivia welcomes not only a friend but also an absolute leader both in her industry & personal life, Kellie Hall Sbrocchi! She is the face of a community empowering with over 85 thousand on her social platforms, host of Misunderstood Podcast, Naval officer, Founder of #DoBoth, Pageant Queen and soooo soo soo much more! 

In their conversation Olivia and Kellie explore: 

• How childhood experiences can effect your future growth
• Stepping out of your comfort zone and failing forward
• Balancing a job, that gives you financial stability, with your passions
• Expanding your confidence 
• Doing what you love for yourself!
• #Do Both 

and so much more!

If you loved Kellie and want to Listen to her Podcast or Follow her on socials you can find all of her links below!

Instagram: https://www.instagram.com/kellie.sbrocchi/ 

Tik Tok: https://www.tiktok.com/@kelliesbrocchi?lang=en

MisUnderstood Podcast: https://podcasts.apple.com/us/podcast/missunderstood-ft-kellie-hall-sbrocchi/id1506509405?i=1000583694648

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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This week Olivia goes through the 10 things she wished she knew when she started putting herself first! 

Like most she has to live out the experience to truly learn a lesson, but sometimes all we need to do is take a step back and notice what life is trying to teach us. Maybe some of these can be applied to your recent experiences! 

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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Do you wake up feeling exhausted even after a full night of sleep? You might not be sleep deprived, but rest deprived. 

There are 7 major types of rest that humans need to avoid burnout…you may be thinking well I barley have time to sleep at night you mean to tell me I'm supposed to prioritize 7 different types of rest…yes…but no… these don't all have to be done at the same time or on a strict schedule, but knowing when to implement each one of them into your life will be incredibly beneficial and will allow you to function without ever reaching full burnout!

Physical Rest

Mental Rest

Social Rest

Spiritual Rest

Sensory Rest

Emotional Rest

Creative Rest

In this weeks episode Olivia goes through each of the seven types of rest, how to implement them & what signs might arise when you are in need of rest!

TAKE THE REST QUIZ...

The biggest thing that helped change my life! 

In this weeks episode Olivia talks about: 

• Her now, new, next 
• Accepting change and going with the flow of life
• How mindset affects our daily lives 
• The difference between a Fixed Mindset and a Growth Mindset 
• Finding Happiness in small moments 
• How to adopt new perspectives into our thinking patterns

and so much more

Where is your mindset? Answer these questions to asses your current mindset. 

1. You're born with a certain amount of intelligence and it isn't something that can be changed.
2. No matter who you are, there isn't much you can do to improve your basic abilities and personality.
3. People are capable of changing who they are.
4. You can learn new things and improve your intelligence.
5. People either have particular talents, or they don't. You can't just acquire talent for things like music, writing, art, or athletics.
6. Studying, working hard, and practicing new skills are all ways to develop new talents and abilities.

If you tend to agree most with statements 1, 2, and 5, then you probably have a more fixed mindset. If you agree most with statements 3, and 4, 6, however, then you probably tend to have a growth mindset.

https://www.verywellmind.com/what-is-a-mindset-2795025

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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Who are we Really? Isn't that the question we are all in search of an answer for. In this weeks Episode Olivia sits down with Guest Chrystyna Stumbos, Founder of Dawn Human Design to talk about how connecting to our spirituality can help give answers to that question. In this episode Olivia and Chrystyna talk about:

Breaking out of the Boxes that society places on us

Leading life by following your heart and soul

Talking leaps in life and exploring yourself in new environments

Human Design, the basics of how it can help us understand ourselves better

Energy and how it effects our everyday lives 

Aligning with our true selves

Connecting to the people and world around us

and so much more

If you are interested in hearing more about human design or want your chart read you can follow

Dawn Human Design: https://www.instagram.com/dawnhumandesign/

Chrystyna: https://www.instagram.com/cstrums/

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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ITS OUR BODY AND WE CAN DO WHAT WE WANT. 

In this weeks episode Olivia dives into Body Image and explores the lenses that she has placed on herself from a young age. Growing to love our body is a full on job in itself, from a young age we hear comments, see ads & notice society standards that place us into boxes. We are programmed to think a certain way about our bodies or have to eat or weight a certain amount and thats BS!

In this episode Olivia discusses ways to start to break those negative and subconsciously programmed thoughts so that we can all come to a place of feeling comfortable in our body just as it is! You will hear : 

Moments and Memories from Olivia's life surrounding her own body image

How to notice your thoughts and words surrounding your body 

A conversation about Body Positivity & Body Neutrality 

Why balance is important to create a healthy mindset

Tips and Tools to help break free from negative mind loops surrounding our body image.

Breaking free from Self-Judgement  one small step at a time

This is the perfect place to find your place.  

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) 

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We all have to start somewhere, weather that’s a new job, deciding to take care of ourself better, or trying something new. In this weeks episode Olivia welcomes very first guest Shelby Sacco to talk about growing from Sad to Savage. Shelby has created a community of over 5 hundred thousand on TikTok, 69 thousand on Instagram, hosts a podcast & six week course to help people build healthy and sustainable habits.

Shelby changed her life after living at home post grad with the simple tool of forming healthy habits. In this episode you will hear conversation about...

The importance of transparency through growth and how that allows others to see the possibilities for themselves. 

Finding purpose through different stages of life.

How Shelby started her SAD to SAVAGE series

Getting comfortable with letting go of old traits friends, and relationships as you grow. 

Creating space for Vulnerability 

& of course 

THE HABIT LOOP: How to create and change habits. 

After listening, if you are interested in hearing more from Shelby, joining her class or listening to her podcast you can find her links below.