Nonduality and Discovering the Pure Self

Set aside everything and discover the silence that is your most effortless being. You are already free. You are freedom and peace…effortless existence.

Silence means no mind. Be here, even if for a moment and find an eternity of timelessness and peace. Om shanti.

Look inward to find the I that is. Be here. The silence itself. Om Shanti.

Look inward to the source of the original thought, “I” and simply be here. Be empty and free. Your effortless existence.

Putting our attention on the “I Am” our sense of simply being… or “I exist” is a potent and instantaneous way to experience the infinite silence within. The I Am is the window to the Absolute. Be there now and always.

Look inward at the silence in your heart. You are there - completely effortless. You are already free. Remain there.

Look inward to the silence within. You are that — which is and always was. The silence itself. Be here now.

Drop all thoughts, put attention on the heart and witness the profound silence, the beautiful emptiness that is your pure self.

Simply look upon and be in the cave of the heart. It is here in silence where we notice all else that arises from our pure being. Be empty and watch as joy and peace arise.

Meditation is our effortless most natural state of being. Who is the one that is meditating? Is it a doing at all? Effort is made in the beginning— as it is a practice. Eventually the practice and the meditator itself is simply seen.

In the Non-dual state, our most natural state of existence, we recognize that we are actually awareness itself. The simple self-recognition emanates feelings of vastness, emptiness, love and peace. Observing the awareness as awareness itself is the ultimate way to enjoy oneself.

Look into the heart space, the home of alert awareness and see if within the silence of pure being can the perceiver be perceived? All other questions melt away. Remain here.

As we reside in our most natural, effortless state — simply notice what arises, leaving your attention on the I Am, the state of being.

Remain here, as you are — complete and whole in the perfection that is your pure self, without thought— simply be.

When we sit in silence thoughts and emotions arise. In this guided meditation we simply notice thoughts and emotion arise without identifying — allowing us to release and let them go.

Discover the emptiness within where all aspects of our dynamic consciousness emanate from. This is our true space of pure awareness. The silence that points to truth.

Join us for non-dual pointings towards the silence within, where we simply notice all that arises. Thoughts, emotion, body sensation are seen from our effortless place of detached observation. Can the observer be observed?