Skip to main content
Omally's Media LLC

Omally's Media LLC

By Omally's Adventure

This podcast covers Western Stark County, Ohio and much more.
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
PodBean Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Cycling Vlog 25Jul18

Omally's Media LLCJul 25, 2018

00:00
03:43
Massillon City Council Work Session 27Jan20

Massillon City Council Work Session 27Jan20

Massillon City Council Work Session 27Jan20

Jan 29, 202001:17:50
Massillon City Council Meeting 21Jan20

Massillon City Council Meeting 21Jan20

Massillon City Council Meeting 21Jan20

Jan 22, 202001:02:33
Massillon City Council Work Session 13Jan20

Massillon City Council Work Session 13Jan20

Massillon City Council Work Session 13Jan20 presentation by Picard for Duncan Plaza

Jan 15, 202002:01:28
City of Massillon State of the City Address 2020

City of Massillon State of the City Address 2020

City of Massillon State of the City Address 2020. Recorded on 06Jan20

Jan 09, 202036:20
Massillon City Council Work Session 09Dec19

Massillon City Council Work Session 09Dec19

Massillon City Council Work Session 09Dec19 Duncan Plaza presentation 

Dec 10, 201902:25:18
Omally Live 22Nov19

Omally Live 22Nov19

Omally Live 22Nov19 Lincoln Way streetscape is "Open" and the NFL making mistakes 

Nov 22, 201916:23
Omally Live 21Nov19

Omally Live 21Nov19

Omally Live 21Nov19 Comedy at the presidential debates

Nov 22, 201908:30
Mike Gregg City of Massillon Councilman Ward 3 20Nov19

Mike Gregg City of Massillon Councilman Ward 3 20Nov19

Mike Gregg City of Massillon Councilman Ward 3

Nov 22, 201922:36
S2 E11 Cycling Vlog 12hr Challenge

S2 E11 Cycling Vlog 12hr Challenge

The "Bluff Your Way" recap. A lot of lessons learned and for sure on the schedule for next year.

Sep 24, 201909:16
S2 E10 The last in the Deerfield series for 2019

S2 E10 The last in the Deerfield series for 2019

S2 E10 The last in the Deerfield series for 2019

Aug 19, 201904:55
S2 E9 Marietta Sternwheel 5k

S2 E9 Marietta Sternwheel 5k

Recap of the Marietta Sternwheel 5k from last weekend.

May 30, 201906:44
S2 E8 Hybrid Season

S2 E8 Hybrid Season

Explaining the shift from just cycling to running and cycling.

May 18, 201903:16
S2 E7 Recovery and Hormone Levels

S2 E7 Recovery and Hormone Levels

Don't let hormone levels limit recovery

Apr 21, 201903:59
S2 E7 Recovery and Nutrition

S2 E7 Recovery and Nutrition

On this episode I discuss how I eat to get good results in recovery.

Feb 09, 201911:26
S2 E6 Cycling Vlog Sleep and Recovery

S2 E6 Cycling Vlog Sleep and Recovery

Starting a 3 part series on recovery. Today we are covering sleep and the next two will be nutrition and hormone levels.

Feb 03, 201911:21
S2 E5 Time Trial Helmets

S2 E5 Time Trial Helmets

On this episode I discuss time trial helmets and how I chose mine.

https://amzn.to/2WiUFWW

https://youtu.be/KpKgoDowEJ4

Jan 26, 201909:30
S2 E4 Cycling Vlog

S2 E4 Cycling Vlog

Discussing the three methods of training I'm using through March/April

Jan 12, 201910:01
Cycling Vlog Cross training

Cycling Vlog Cross training

Cross training in the off season

Jan 05, 201906:47
S2 E2 Cycling Vlog Mind Set

S2 E2 Cycling Vlog Mind Set

Learning mental toughness through small goals

Jan 02, 201905:58
S2 E1 Cycling Vlog

S2 E1 Cycling Vlog

New for Season 2
Dec 16, 201802:48
Cycling Vlog 19Aug18

Cycling Vlog 19Aug18

End of the Deerfield TT series
Aug 20, 201803:28
Cycling Vlog 04Aug18 State TT

Cycling Vlog 04Aug18 State TT

State TT wasn't quite there
Aug 04, 201803:51
Cycling Vlog 25Jul18

Cycling Vlog 25Jul18

Last half of the season and staying motivated
Jul 25, 201803:43
Cycling Vlog 19Jul18 Saddle Sores

Cycling Vlog 19Jul18 Saddle Sores

Dealing with saddle sores
Jul 20, 201802:53
Cycling Vlog 05Jul18 Stay Flexible..........

Cycling Vlog 05Jul18 Stay Flexible..........

Stretch and stay flexible
Jul 05, 201805:53
Cycling Vlog 01Jul18

Cycling Vlog 01Jul18

Let's talk water again............
Jul 01, 201805:32
Cycling Vlog25Jun18

Cycling Vlog25Jun18

Time and commitment
Jun 26, 201809:06
Episode 19

Episode 19

Jun 23, 201804:25
Cycling Vlog 12Jun18

Cycling Vlog 12Jun18

Latest episode of Omally's Cycling Vlog
Jun 12, 201803:60
Cycling Vlog 20May18 Deerfield #2

Cycling Vlog 20May18 Deerfield #2

Murphy showed up and turned things on its head
May 20, 201803:41
Cycling Vlog 16May18

Cycling Vlog 16May18

Overall load on your body
May 16, 201803:35
Cycling Vlog 18Apr18 Week before first TT of the season

Cycling Vlog 18Apr18 Week before first TT of the season

What I do the week before my first TT of the season
Apr 18, 201803:53
Cycling Vlog 11Apr18 Staying Motivated

Cycling Vlog 11Apr18 Staying Motivated

Staying Motivated
Apr 11, 201802:36
Episode 13

Episode 13

Latest episode of Omally's Cycling Vlog
Apr 04, 201803:22
Cycling Vlog 27Mar18 Poor man's Threshold Test

Cycling Vlog 27Mar18 Poor man's Threshold Test

If all you have is a bike on a trainer and a heart rate monitor
Mar 27, 201805:04
Cycling Vlog 20Mar18 How to get faster

Cycling Vlog 20Mar18 How to get faster

This simple tip will help you get faster
Mar 20, 201803:07
Cycling Vlog 15Mar18 Up the Intesity

Cycling Vlog 15Mar18 Up the Intesity

Start turning up the wick on your workouts
Mar 15, 201805:11
Cycling Vlog 01Mar18 supplements revisited

Cycling Vlog 01Mar18 supplements revisited

Supplements I'm currently taking.
Mar 02, 201808:32
Cycling Vlog 26Feb18 Change the number of workouts

Cycling Vlog 26Feb18 Change the number of workouts

Go from 3 to 4 workouts a week
Feb 26, 201807:31
Cycling Vlog 17Feb19 Events

Cycling Vlog 17Feb19 Events

Race schedule for 2018
Feb 19, 201812:28
Cycling Vlog 14Feb18

Cycling Vlog 14Feb18

Back pain
Feb 16, 201803:48
Cycling Vlog 03Feb18

Cycling Vlog 03Feb18

Cycling Vlog 03Feb18 Saturday Morning Coffee
Feb 04, 201803:48
Cycling Vlog O1Feb18

Cycling Vlog O1Feb18

Cycling Vlog 01Feb18 • Cycling Vlog 01Feb18
Feb 02, 201807:53
Cycling Vlog 12Jan18

Cycling Vlog 12Jan18

Cycling Vlog 12Jan18 aerodynamics
Jan 14, 201805:00
Cycling Vlog Start

Cycling Vlog Start

Cycling Vlog 10Jan18 Part 2
Jan 11, 201803:48
October 18, 2017

October 18, 2017

Oct 18, 201700:00