OMM for ALL Podcast

In this Episode I will share about how we can open ourselves up to new ways of thinking and how we can be more receptive and open to hearing about others opinions. Life changes and so we must alter our Mindset to align with our lifestyle. The way that we communicate and deliver our thoughts and beliefs with others is so important because it effects how it is received.

In this episode we will talk about Relationships and how to have a greater understanding of each other. I will share about ways that we can work better together. Looking at our personalities, strengths, tendencies, baggage, and expectations all plays a part. Relationships are so complex and all are so different, so this is just the beginning of having a deeper understanding of each other.

Nhu-Mai is a wonderfully empathic supporter of yoga, yoga students and education! She’s smart, funny and I immensely enjoyed talking with her. I know you’ll love her so be sure to check her out at: YouTube: Nhu-Mai Simon Kimble Instagram: @empath_mentor_love and join her Facebook group at The Rising Lightworkers As always I’d love to hear your story! If you’d like to share your yoga journey weather as a student, teacher or any other please let me know at ommforallpodcast@gmail.com or @ommforallpodcast on Instagram

In this Episode I will be discussing ways to set Healthy Habits and How to successfully get rid of the Unhealthy Habits. Have a journal ready to go because I will offer steps and ask questions for you to answer that will aid you in this process. Aristotle said “We are what we repeatedly do, Excellence then is not an act but a habit.”

Kary is a busy, vibrant and dedicated educator in Arizona's East Valley. She founded Yoga's Arc to support and mentor yoga instructors; "... we decided it was time to turn our focus to folks who aren't in our studios and bring the freedom of the flow to you!" Enjoy this episode and visit Kary at: yogasarc.com Facebook @ Yoga's Arc Instagram: @yogasarc

In this episode I will be sharing about the Seasons Of Life. The Season that you are in doesn’t have to necessarily correlate with the Season Outside. Seasons like life in General are often unplanned and unexpected due to things, events, and milestones that occur. I hope that this episode will help you embrace the season you are in and reap its benefits and lessons, while knowing that it won’t last forever. Enjoy!

In this Episode We will discuss the power of the Mind and the role that Affirmations play in Overcoming Limiting Beliefs. After listening to this it is my hope that you will be able to take steps into new endeavors and overcome fears and anything that is restraining you or holding you back from taking flight so that you can arrive where you want to be. Total freedom comes when you honor yourself and follow your calling. Don’t hold back. Let’s fly!

Chelsea is is a RYT 500 hailing from Canada and is a vegetarian, dog rescuer and wine lover to name just a few of her interests! She was a brilliant guest and you will definitely love this fun, genuine and intelligent lady so enjoy! Contact her at chelseamccrimmon@hotmail.com or on her Instagram @chelseamccrimmon If you know someone who would be a great guest for the podcast or, YOU would like to be a guest on the podcast please contact me, Melissa, at OMM for ALL podcast on Instagram or a ommforallpodcast@gmail.com. I'd love to hear from you!

If you like adventure you will love Meghan! She is an educator and an explorer and began practicing yoga almost 20 years, teaching for more than 10. Meghan and her husband have traveled from the United States to Costa Rica to Panama surfing, teaching and sharing yoga.  After you enjoy listening to the episode visit them at ontheroamyoga.com IG  @yogaroam or @ontheroamyoga FB @meghantolhurst

In this Episode I will start by sharing about what Culture is, its importance, and a way that you can reflect on how positive and negative culture has impacted your life. Hopefully you can get a better outlook on it all. Connectivity is what pulls it all together, but the Soul piece is one that that I will tie in to help us first look at what our role is in the world before we offer our service, energy, and talents with the world!

Do you see yourself as a leader? What are the qualities of a good leader? What is the key to honorable leadership? In this episode we will discuss leadership, learning, and love and how they are all tied together. This episode includes a short meditation to help you see yourself as a leader.

Compassion For Those Who Are Less Fortunate Starts With Self. Are you hard on yourself? Do others set unrealistic expectations for you? Do you tend to be critical or a perfectionist? This episode will not only guide us through self analysis and look at the reasons why we may struggle with this, but also help us become more compassionate beings.

Kaylen is a wonderfully smart, charming and endlessly patient yogi. I had a great time chatting about heavy subjects like recovery and the impact of trauma and light ones like dog noses and cats unplugging mics! I hope you enjoy our New Years Day episode and if you'd like to be on OMM for ALL podcast let me know at ommforallpodcast@gmail.com Kaylen's Socials https://www.purposefulempowered.com/ Facebook @kaylenmkelley Instagram: @purposeful.empowered

When we fully Surrender that which is no longer necessary we create room and space for that which is new and good to freely enter in. When we let go of control and allow things to unfold as they must we can experience Serenity. In this episode I will share all about how a life lived in Surrender can benefit us.

Juliette made her dream a reality when she open The Healing House in Tempe; a safe place for people to grow, heal, and connect with community. Juliette and i had a great time talking about roommates, first time teaching,  goals for 2021 and lots more. I hope you enjoy the story of her yoga evolution as much as I did! FB: @juliettemarie        https://www.facebook.com/thehealinghousetempe IG: https://www.instagram.com/thehealinghousetempe/

Give yourself the gift of relaxation and enjoy it from the comfort of your own sacred space. The theme will be centered around Hope. The holidays can be a stressful time and Yoga Nidra is a wonderful practice that helps you achieve deep relaxation, it strengthens your immune system, helps release muscular, emotional, and mental tension, and calms the nervous system. It also has many other benefits! Along with your yoga mat gather a few blankets or pillows, light a candle, and apply some essential oils and settle in for this special time. Donations are appreciated via PayPal or Venmo. Venmo @ Carolyn-Blackmon-1 or PayPal.Me/BBBYoga

Do you feel like you are always trying to conform or change who you are in order to fit in? Do you lack the self confidence it takes to own and share your story with honesty? In this episode we will discuss some things that will be helpful when it comes to the way we present ourselves in all social settings and that will aid us in becoming more confident yet aware of how we act and what we share or hide depending on our environment and those whom we are interacting with.

You are going to love this interview... Christy Parker has a sweet, beautiful spirit and I know you will be just as charmed by this energetic yogi as I was! Check her out on the socials, too! FB: Chubby Lotus Yoga IG: @chubby_lotus_yoga

Do you consider yourself a creative? What inspires you and gets your creativity flowing? Have people or society in general or other things prevented you from creating? This episode is all about tapping into your creativity and not letting comparison get in the way of you doing what helps you express yourself and share your talents and uniqueness with the world!

In this episode we will discuss the value of our time, look at how we spend our energy, learn about and the importance of protecting our peace and creating a sacred place where we can manifest what we really desire. Knowing the difference between authentic service vs, people pleasing can take us for a turn in the right direction when it comes to making our passions a priority.

From organic farming, to online YTT, to International Training Retreats... Crystal is a yoga teacher that really does it all!  I hope you enjoy this episode and finding out all you can about Crystal Gray and the Yoga Goddess Academy.  https://crystal-gray-yoga.thinkific.com/  Crystalgray.me Facebook: Beginning Yoga at Home; Yoga Goddess Collective: Yoga Goddess Academy Instagram: @CrystalGrayOfficial; @Yoga Goddess Academy

In this episode we will explore the dualistic nature of a flame by reflecting on what we need do burn away and also what do we need to do in order to ignite our light. We will explore Tapas and how it plays an important role in this process of exploration. This is a practice of stripping away, rebuilding, and being honest with ourselves and our lifestyle.

Fear limits us in so many ways in our lives. First we must understand Fear on a deeper level and then we can use different methods to help find freedom from our individual fears. In this episode I not only provide reflection questions and affirmations to aid in this process, but I also tie in the value of the power of protection and the birthing of bravery.

Yogi, massage therapist, singer and clothing designer...  Teri is a super busy, super involved member of the yoga world! Enjoy this episode and see ALL that Teri has to offer at https://communityconsciousyogawellnessproject.com/ undreineryoga@gmail.com https://www.facebook.com/1584713125083299/  https://www.facebook.com/yoga4Trauma/  https://www.facebook.com/groups/158044588981161/?ref=share 

We live in a world where there is so much going on all of the time and because of that we feed the need to keep up and always be accomplishing and doing something. It leaves us feeling rushed and hurried. It’s hard to remain calm and collected when there is so much external energy, pressure, and chaos. In this episode we will gain some insight from Taoism teachings as well as some ways we can center ourselves and become more calm no matter what life brings us. By putting these things into practice we can change the way we live and feel.

Our newest OMM host, Carolyn Blackmon, Has made a big impact with her Tuesday’s Talks. If you haven’t heard, her newest episode came out on Tuesday and is available now! Enjoy learning more about her with the re- release of her original interview!

Asking yourself the Question “Who I am?” is one that is not easily answered. We loose sight of who we are when we seek to change ourselves in order to gain approval from others or society. We not only change who we are, but we can even loose sight of our own values and purpose. This episode will give you a greater perspective on this topic and help you cultivate self honesty.

Cydne is an all around fit, strong and sober yogi who often blends recovery into her teaching. She is mindful, dedicated and full of the spirit of yoga! She is on the board of directors for Spiritually Fit Recovery https://spirituallyfitrecovery.com/ and she teaches all over her native Arizona. Check out her socials to be inspired to be your best! Instagram: @cydviciousness Facebook: @cydnegrindel

Robert Gardner is a bit of a rebel in the massage community and in all the best ways! He incorporates movement into healing in many ways from typical massage, Thai bodywork to yoga and back around again.  Enjoy a ***Free Trial*** Video Subscription Service with Robert at https://rgwellness.store/collections/... Our subscription service is 500+ hours of video instruction and access to our private facebook group. Free for your first month $7/month after cancel at any time.  Facebook https://business.facebook.com/RobertG... Twitch: https://www.twitch.tv/rgwellness/ Twitter: https://twitter.com/RobertGWellness Instagram https://www.instagram.com/robertgwell... Snapchat: https://www.snapchat.com/add/rgwellness Tiktok: https://www.tiktok.com/@rgwellness For classes bookings or online training go here: https://rgwellness.store/ Facebook https://business.facebook.com/RobertG... Twitch: https://www.twitch.tv/rgwellness/ Twitter: https://twitter.com/RobertGWellness Instagram https://www.instagram.com/robertgwell... Snapchat: https://www.snapchat.com/add/rgwellness Tiktok: https://www.tiktok.com/@rgwellness ***Free Trial*** Video Subscription Service https://rgwellness.store/collections/... Our subscription service is 500+ hours of video instruction and access to our private facebook group. Free for your first month $7/month after cancel at any time. :) 

This is a very fun breathing exercise that can include a rubber ducky or a little plushie to help recognize the movement of big belly breaths. It can help kids strengthen the diaphragm, improved breathing efficiency and its calming, too! I hope you have a wonderful Monday and a wonderful week! Please visit us on Instagram at @ommforallpodcast

Ashley started as a post-rehabilitative Pilates Instructor but, with a recommendation from her acupuncturist, found herself drawn to Yoga. Her podcast "Yoga and..." has an episode (or two or ten) for every yogi to love.! She combines her many talents and modalities in her workshops, events, and classes; see more at www.ashleyweberyoga.com   The Socials: www.ashleyweberyoga.com       IG @yogaandpodcast yogaandpodcast@gmail.com    FB @ashleyweberyoga OMM for ALL wants to talk to ALL the yogi's so please let me know if you'd like to be interviewed for the podcast. I also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Chasing Away the Clouds Start in a seated position. Close your eyes (if you like) and imagine a huge blue sky in front, behind, above and below you. Take a few moments to relax into this space and realize that this peaceful place is always inside you - available to you whenever you need to find your peace. Ppicture any negative feelings as clouds passing across your sky. Sit quietly and noticed the shape and color of these clouds. Rather than fighting these clouds (negative thoughts), just let the be. When you are ready, once you feel okay about the clouds (your negative thoughts), simply Let each cloud drift away and let the blue sky shine through once again.  Credit: Yoga Education institute As ever: We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Laura is busy New Yorker with BIG plans! As a sound therapist she, along with her husband, created the MAPS (Mindfulness, Activation, Purpose, and Surrender) Institute.  Check out their amazing programs at https://themapsinstitute.com/ and visit Laura on Instagram @mapsthejourney We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Vanisha is a VERY busy yogi! Lawyer, aspiring author, yoga teacher, passionate leader... she is a great lady and a wildly fun interview. Enjoy!  She also has a dynamic and beautiful Instagram to follow IG: @legally_yogi We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Eva Lotta is a yoga teacher, graphic designer, artist and the creator of the Yoga Notes program. She is the  author of several books including Yoga Notes and Sketchnoted  Travel Diary, available in several languages (https://evalotta.shop/collections/books). Eva Lotta has had an amazingly full journey so far and she is just getting started! Enjoy her interview, then check out her books and follow her insta to stay posted on new offerings. Her materials are fun and informational and I can't recommend them enough!  The Socials IG @evalottachen & @yoga.notes evalotta.shop yoganotes.net We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Annie’s interview is perfect for the first day of Fall! She’s been cooking up a beautiful vegan storm, all featured on her Instagram, and I think you’ll find she’s also a sweet and clever Yogi.  Follow her gorgeous Instagram. @youryogichef We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Tiffany is a body-positive, passionate, fearless yogi! She is fiercely honest and calls herself "obnoxiously charming" but I bet you'll find her just plain FUN!  ***I'm sorry my audio is so bad but I don't say much this time... Just ignore me and enjoy Tiffany's perfect audio and lovely voice*** The Socials: tiffanycroww.com    FB & IG: @tiffanycroww and @thefatyogishow We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Happy Monday! Today I offer you the S T O P Meditation * Stand up and breathe *Tune in to your body *Observe *Possibility As ever: We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Anacani is the Owner of (and forever queen of) PHAT Mermaids SUP paddle boarding. She’s a multi-disciplined yoga teacher and she discovered SUP Yoga while her spouse was deployed in Hawai'i. She’s in Okinawa, Japan now and I was lucky enough to catch an interview with her and it’s one of the best we’ve ever had!  The Socials: FB @phatmermaids.com & IG @PhatMermaids We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Rosa has led numerous classes, workshops, trainings and retreats in the US and Mexico. Her workshops and trainings have included anatomy, biomechanics, fascia and range of motion to name a few and she’s also a provider of Yoga Nidra, Meditation, Restorative Yoga, Yoga for Athletes, Yoga for PTSD, YogaWall, Yoga for seniors and Kids Yoga. She’s not just a smart yogi; she’s a busy one!  The Socials  FB Rosa Rendon  IG @rositasmartyogi We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Carolyn is a force of nature! When shes not traveling the world serving on missions or collecting certifications she can be found among pets, kids and yoga students. She's a devoted vegan and popular, versatile teacher. Enjoy this interview; I sure did!  The Socials  FB: breath.bliss.body  IG: @sherises2020.

This Monday Mindful Mini is called Bubble Breath. Relax, visualize, observe! A bubble breath meditation is a calming way to observe and capture (within the bubble) swirling thoughts and feelings in your stream of consciousness... with no pressure to act. As ever: We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Lesley has taken her knowledge of yoga and integrated it into her health, fitness and nutrition website Nourished Wellbeing. I know that you will enjoy the interview with this sweet and amazing UK yogi as much as I did!  The Socials: nourishedwellbeing.com  FB- Nourished Wellbeing  IG- @nourished.wellbeing  We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

One Minute Monday... Meditation's to keep in your proverbial pocket! The first is a quick little relaxing reset from our first episode guest Chantal. The second is a Calm Color/Stress Color visulization to help redirect stress and invite calm to your day.  Thanks for having a listen... May you all be happy, peaceful and free from suffering today and all your days As ever: We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

“Let your light shine” is this spiritually led yogi’s beloved phrase and is definitely a leader and a light! Hanan has a great love of the authentic connection that yoga can bring, and uses many modalities such as Thai Yoga Bodywork and Myofascial techniques. She’s a true yogi and I’m proud to call her a personal mentor of mine!  The Socials  Hanan Palz yoga.com  FB Hanan Palz Yoga We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Laura is a well-rounded and fearless yogi from Ohio. Join me as she takes me through her  journey from marathons to meditations and beyond!  The Socials  lbyogi.net  Laura Bender Yoga & Wellness FB: @laurabenderyogallc We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Heather is an all-around superstar; Talented, popular yoga teacher, Reiki Master and licensed clinical Social Worker to name a few! Learn more about this spiritual, adventurous yogi in today's episode The Socials loveserveinspire.com IG & FB @loveserveinspire We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Deb is a Wisconsin based yogi that uses her peaceful powers for good! She is an accomplished yoga teacher offering aromatherapy, mediation and mindfulness, sound baths and sound energy healing, as well as  transformational coaching. She‘s a treat to chat with and a pleasure to know! The Socials peacefulwellness.org FB: Peaceful Wellness: Mind, Body & Spirit IG: @peacefulwellnesswithdeb We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Chantal is an accomplished yogi and studio mama in Arizona. She made the podcasts first interview a breeze with her laid back attitude and natural chill. Thanks Chantal! The Socials kulayogaaz.com FB: Kula Yoga IG:@kulayogaaz We want to talk to ALL the yogi's so please let us know if you'd like to be interviewed for the podcast. We also LOVE to hear what questions you had/have as a new yogi or new yoga teacher so send your q's to ommforallpodcast@gmail.com. Don't forget to join us every Tuesday and connect with us @ommforallpodcast on instagram!

Welcome yogis!