On Her Own Terms

oh gosh I'm so thrilled!

this episode is a total download from above and so on point for me as well and that means that this is exactly the juice you need to hear when you have hard time committing to a task, project, business

you know, when you almost lost interest in it but something still pulls you towards it, like you don't want to let go, there is something about it that makes you stay

that my dear is divine desire and you are to absolutely trust it! 

that's the thing you need to keep on keeping on, that the thing you need to stay in

are you asking 'but how'? fabulous! I recorded this episode for you

listen to the absolute end to not miss some news I'm sharing with you

love you!

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all the links:

it's here! long awaited part 3 of my 3 day live event series I did little over a year ago in my FB group

I called it Designed for Desires and up until now it was only available to a very limited audience

and because I believe this will help so many humans figure out what they want in life and business, I decided to share the recording of it with all of you!!!

so here comes day 3 - how to find out what you truly desire?

what do you want out of your life? what kind of life do you want? in what way do you desire to live?

I know it can often feel that we live on auto-pilot and that it's meant to be that way... to just take life as is, with all it's hurdles and struggles...

and I'm not saying that the opposite of this means there will never be a struggle at all.. 

that is not what human experience is about and it's a very dangerous thing to expect.. 

there will be bad days, sad feelings, inexplicable things happening AND YET your life can be designed the way you want it to be, you can choose your own struggles AND your own version of beauty, love, experiences you WANT to be part of your experience here on this Earth.

if you almost lost hope that your dreams whether connected to business or not will ever come true you must listen to this episode of On Her Own Terms.

babe you got this! you can figure out what it is you want AND shape your life and business in a way that will fulfil these desires and dreams! 

don't let anyone ever tell you to forget your dreams! go for them, no matter how big and unattainable the seem at the moment

let me know what of the 3 exercises I'm mentioning is your favourite and which one helped you the most!

as this was recorder almost a year ago, you will hear me speak about a call I was offering then that is no longer available

but by all means if you need extra support in figuring out your life, in figuring out what it is that your soul craves to get from this world, what your heart crave to give back to this world, I'm always here for you and we will figure this out!

message me on facebook or instagram and I'll get you settled with another link to book your time with me

love you!

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all the links:

mixing things up a little bit, I'll let you wait (just a little bit ;) ) for the last part of designed for desires series that is currently being edited so you can have the best possible experience from me recording it with the sounds of waves and wind in the background

this episode is inspired by an amazing conversation I had this morning and will help you if you feel: 

🚫 stuck

🚫 unable to make decision

🚫 procrastinating everything you would normally do to move forward in your life and business

this is the first thing you need to do when you realise you are spinning in your stories, unable to move!

uncover the stories! what are you making things mean? what will happen if you decide a certain way?

and what if you could trust that no matter what you decide it's gonna work out perfectly for you?

what if you could trust that you could correct any possible mistakes?

listen to this episode if you want to 

💚 understand why you make 'making mistakes' such a big deal and that it's absolutely normal, yet not very beneficial for you 

💚 know the number one thing that always helps me to move past that

💚 learn how to not freak out when your team makes mistakes

💚 find out about Carl Rogerses paradox of change “The curious paradox is that when I accept myself, just as I am, then I can change.”

💚 AND if you want to hear about exciting news I have for you!

ready? put your running shoes on, grab your cleaning tools, do whatever you normally do when listening to this! 

enjoy! 😘

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stay connected with me outside this podcast

this episode of on her own terms is one of my favourite recordings of all times!

it is part of a 3 day live event series I did little over a year ago in my FB group

I called it Designed for Desires and up until now it was only available to a very limited audience

and because I believe this will help so many humans figure out what they want in life and business, I decided to share the recording of it with all of you!!!

here comes day 2 - creating space 

(if you missed Day 1 of D4D check the previous podcast episode on your favourite podcast platform)

I'm talking about create space in form of physical distance from your usual environment that can come in so many different ways e.g. moving, sabbaticals, retreats

I'm briefly mentioning decluttering that it's one of my most favourite - creating space - practices

and most importantly I'm talking about creating mental space and diving deep into my favourite practices of how I do it such as meditations, yin yoga and many others

creating space for new things to come to us may seem like a very easy and straight forward thing to do 

and it is!

and you also know how easy it is to get entangled in the day to day business and simply life happening to forget this or to even forget that this is something that would help us in designing the life and business we desire 

go have a listen and I'd be most happy if you shared this with your loved ones that like to be busy and productive in their lives

also subscribe to be notified when the last part of this mini series comes out to complete the process that will bring you true clarity in what do you want out of your life in the long run

love you!

Niki

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stay connected with me outside this podcast

yay I have exciting news!

this episode of on her own terms is one of my favourite recordings of all times!

it is part of a 3 day live event series I did little over a year ago in my FB group 

I called it Designed for Desires and up until now it was only available to a very limited audience

and because I believe this will help so many humans figure out what they want in life and business, I decided to share the recording of it with all of you!!!

so here comes day 1 - the releasing ritual

rituals have power, intentions matter and first step to figure out anything new is to say goodbye to the old, that doesn't serve us anymore

what I talk you through in this episode is not a release of physical belongings of yours

we go deeper, it's not for the faint of heart 

this episode will help you dig deep for the parts of your soul that are scared to be looked at, but when you do, kindly and with an open heart, magic happens

the ultimate freedom lies in releasing the versions of YOURSELF that hold you back from becoming the version you actually want to be

are you ready? it's ok if no is your answer lol, don't let that stop you 

this episode starts with a meditation so if that's not your jam, skip directly to where I talk about the power of release, in a minute 12

the way you think about things and situations is the way you perceive your reality as it is now, correct?

you can't see it better as your brain allows you to. because one of the oldest parts of our brains was literally made to spot danger (=negative, threat) I guarantee you that you see your reality worse than it actually is

it's completely normal to do that AND you have the power to not be influenced by it and in doing so you give yourself the chance of creating better results!

when you see more options how to get more clients that definitely feels much better than thinking there is no clients anywhere for you, right?

what do you think gives you better stand point in actually getting more clients?

this episode is for you if you are curious about how mindset works and if you are looking for answers to questions such as these:

how to figure out what is going on in my mind? 

why would I even want to change my mind about how she looks at things?

how to spot my patterns, how to change them so that I don't replicate the same problems as in the past?

what to do if I fell off my journaling practice?

in this episode I share how to set your mind to a set point that will help you think better, see things differently, so that you can do things differently.

when you keep doing the same things (thinking the same thoughts), you keep seeing the same results..

want better results? think better

Is your heart calling you to travel, leave your country and start a fresh new life adventure?

But.. You are afraid to step into the unknown?

Absolutely valid fear, love! And we are here to disprove it, today! 😊

We both have lived abroad for more than 4 years and found this experience life-changing.

Living abroad has broadened our perspective and taught us about life, people, ourselves, and our life desires.

In this beautiful episode we discuss:

🌎 What has made us move abroad at certain points of our lives and how it has benefited us

🌎 Living abroad and its influence on building self-trust, self-confidence

🌎 Cultural differences, religions, different habits

🌎 Digital-nomading, solo-traveling

🌎 Challenging your original scenario of "how to live a life"

🌎 Traveling as soul food & gratitude-strengthener

Living abroad will make you question your "standard" way of living and help you discover the more aligned version of life for yourself = Life on YOUR OWN TERMS. 

You will not regret it! xoxo

📱 FOLLOW OUR WORK:

Annie Hladikova:

If we want a change we need to start doing things differently.

In order to start doing things differently, we need to go out of our comfort zone.

Our minds want to keep us safe in the known, comfortable. How to get through?

If you repeatedly do something new it becomes your new comfort zone - it becomes easy.

With repetition, your brain learns that despite all kinds of feelings you don’t die.

Your mind will try to keep you safe as much as possible. Sometimes, by giving you very logical excuses. Aka "Why would you even do it?"

Going out of your comfort zone is hard, annoying, and energy draining.

👇 How to conquer going out of your comfort zone?👇

 1. Accept it's going to be uncomfortable, practice regulating your nervous system. 

2. Get into your body - dancing, physical activity, breath, naps,...

3. Schedule a pleasurable activity for before or afterward

4. Ask: How can you make the scary experience not as scary?

5. Just throw yourself in - if that works for you

6. Have support - Friend, coach, mastermind, psychologist, trainer, etc...

7. Welcome the fear, turn it into excitement

8. Don't have so much attachment to the outcome - "Let's see how it works for me" approach 

When you start something it's messy, pushy, and then it becomes pleasurable!

Keep going, girl!

If the thing excites you, do it despite all the fears! You will thank yourself later. 🌷

Don't forget to celebrate your effort.💝

📱 FOLLOW OUR WORK:

Annie Hladikova:

Do you worry what would others say if they see you succeed, shine too bright, or behave extraordinary (= aka yourself)?

Are you afraid of getting punished (by life, God, karma, etc.) when you do something "wrong" in life?

We are taught to stay small, to stick with the crowd. To be the good girls that comply. To obey the rules.

In this episode we discuss how to operate from unconditional self-love instead of fear and be fully ourselves in the process.

Enjoy the listen, gorgeous. 🌷

P.S. You can absolutely trust yourself!

📱 FOLLOW OUR WORK:

Annie Hladikova:

Do you let your fear take over and stop you?

Are you worried you are not good enough at something so you don't pursue it at all?

Are you afraid what others would say about your "failures"?

Do you struggle with perfectionism?

⚡️Then this episode is exactly the right boost for you!

The difference between successful and unsuccessful people is that the successful ones are willing to make mistakes. 

But many people hold themselves back from creating their best lives because they are convinced they are not smart, talented or lucky enough. They never move forward as they don't allow themselves to be bad at things first.

I (Annie) and Niki can't wait to suck and make more mistakes to learn from... 

What mistakes will YOU make today, beautiful? 🌷

📱 FOLLOW OUR WORK:

Annie Hladikova:

Do you find yourself thinking:

 “I did it wrong again.”

 “I should have done this differently.”

 “I always screw up..."

We are taught to label our actions either as "good" or "bad".

💫 But how about we start seeing all that happens as "right" instead?

This way of thinking is what can help you move forward when you feel stuck, don’t know why, or what to do about it.

Listen especially if you are guilty of
❌ making yourself wrong for everything
❌ not progressing in life or business
❌ constantly doubting yourself
❌ seeing yourself as the one only making mistakes

We are not afraid to say this episode is life-changing 💋 

📱 FOLLOW OUR WORK:

Annie Hladikova:

Sexy witches, mysterious fairies, powerful queens, sensual beings, vulnerable princesses, bad bitches, protective mama bears... 👄🧚🏻‍♀🥀🌙 🧙 🐻🪞👸💄🌱

We are the embodiment of being, experiencing, feeling and enjoying. 

We are ever changing, powerful human beings that have the ability to create life. 

Being a woman is a wonderful gift. 

In this episode, we discover feminine energy, what it means and how to make it function for us in the best possible ways. 

Energy overview:

🌹 Feminine energy: receiving, carrying, responsive, emotion-oriented, soft, intuitive, accepting, healing

💪 Masculine energy: Strategic, protective, goal-getting, stable, action-oriented

Often women are shamed for being emotional so we suppress our needs, shut off our feelings. We are afraid of being "too much".  

Let's break this pattern, know we have value in all our cycle phases + energies and voice our needs in nowadays masculine-driven world. 

Let's accept the gifts of womanhood and embrace the different stages of our cycle. 

4 phases of menstruation: 1. Menstruation 🔮, 2. Follicular 🐣, 3. Ovulation 👠, 4. Luteal 👩‍👧

To learn more about the female cycle we recommend the work of Miranda Gray.

BTW: Enjoy the powerful meditation in the end of this episode.

With much love to you, beautiful 🌷

Niki and Annie

📱 FOLLOW OUR WORK:

Annie Hladikova:

Are you annoyed by hearing the question: “Do you have a partner, already?”

Do you sometimes feel like there is something wrong with you if you are single?

We get you, boo. 🙈

Nothing is wrong with you - you can do WHATEVER makes you happy.

A relationship doesn't fix your unhappiness, anyways. Everyone needs to learn how to make themselves happy first. 

Being single is actually a great time to get to know ourselves and learn to give to ourselves whatever we want to get from a relationship. 

In this episode we further touch on:

🧒 CHILDHOOD TRAUMA and its effect on your relationships

👫 DATING - how dating can help you define what traits you actually want in your potential partner, how it can help you discover yourself

🌹 BEING TRUE TO YOURSELF in the dating process so you remove stress and attract the man who is a good match for you

🥺 REMOVING SHAME: For (not) wanting to be a good wife, for (not) wanting to have a relationship, for (not) wanting to have kids, etc.

💕 SELF-LOVE in dating: “This is who I am, take it or leave it” approach

What do you truly want?

Don’t be in a relationship just for the sake of being in one. Why should you stay in a relationship with someone who doesn’t make you happier than you are by yourself?

You are amazing and valuable! Do you 👸

FOLLOW OUR WORK 📱

Niki Socratous:

Hey loves! 

In this episode we discuss the 7 core truths that changed our lives, improved our happiness, health and productivity. 

We swear by them and would never change them 😁

Dive deeper into these beliefs with us and let us know if they feel like love, ease and truth to you, too 🎙💞

1️⃣ Life is happening for you, not to you

2️⃣ Self-love is above all else

3️⃣ You are already innately enough 

4️⃣ Your inner knowing is always right

5️⃣ You are worthy of all of your desires

6️⃣ You don't have to believe what your mind tells you

7️⃣ You are responsible only for your own feelings and happiness

📱 FOLLOW OUR WORK:

Annie Hladikova:

Why and How to implement boundaries + not feel guilty for having them?

Boundaries are the highest form of self-love.

Setting them might not feel easy to you, and some people might even react negatively when you voice what you need. But know it's all for your highest good. The loving & supportive ones will stay despite (=especially for✨) you being true to yourself. 

🎙 In this episode we cover the process of setting boundaries:

1) Explore the boundary. Become intimate & honest with yourself: What feels good and what doesn't? It's absolutely ok if you don't like something!!! Never feel guilty for it.

2) Define the boundary - Become clear of how you want things to be

3) Communicate the boundary clearly to others. You can explain how you feel - or you don't have to. "No" is a complete answer. 

4) Trust and honor yourself.💖 The more you practice setting boundaries, the easier it gets.

FOLLOW OUR WORK 📱

Niki Socratous:

Your intuition is the compass that always guides you.

Some of us receive intuitive knowing by FEELING (following our good feelings), PHYSICALLY (tuning into our bodies, following our gut), by sensing or hearing an inside voice. It might be different for you and for someone else.

The voice of intuition feels exciting, joyful, and has underlying calmness to it (even when it seems scary to your rational mind). 

How to strengthen the voice of your intuition? 

👉 Open yourself to the belief intuition is always there for you.

(It's like a growing muscle - the more you exercise it, the bigger it gets)

👉 Be willing to tap into it throughout your day

👉 Test and try - go by your feelings, follow small hints/steps/feelings of direction 

How to tap straight into an intuitive decision?

Ask yourself: "What would a person that loves themselves do?"

(Source: Work of Teal Swan: http://tealswan.com)

🎙 In the second part of this episode we discuss what an authentic life means.

If you want to check with yourself if you live authentically, simply ask: "Does my life look like MY LIFE?"

Living authentically is about making YOUR life right. This can be achieved by:

✨ Figuring out what YOU want

✨ Accepting your way of doing things as the right one

✨ Embracing your "weirdness"

✨ Learning to say NO to whatever doesn't feel aligned

✨ Allowing yourself to be different and go against the current

✨ Staying true to yourself unapologetically 

✨ Not blindly following someone else's example without checking with yourself first if this is what you want

📱 FOLLOW OUR WORK:

Annie Hladikova:

In this episode, Niki Socratous gives advice on how to stop fears and perfectionism from stopping you in your life. 🎙

👇 Fears:

1. Accept it's OK to feel your fears (Judging yourself for having fears won't help anything)

2. Look at the fear - What is behind this fear? Where does it come from? Make it all OK. 

3. Surround yourself with messages about what you rather want to think (seek more empowering thoughts regarding your fears)

4. Decide whether you want to continue feeling this way or change it

👇 Perfectionism:

1. Accept things won't be perfect for the first time (BUUUM!! This is hard, isn't it? 😊)

2. Surrender into knowing it's enough even when it's not perfect

3. Approach new challenges with this thinking: "Let me experience it and find out how this works for me."

4. After each experience, decide: How do I want to make it next time? What is this showing me? What do I want to feel next time? Do I love who I am becoming?

Any experience is your chance to grow. They are all valuable!

Sending you much love 💖

FOLLOW OUR WORK 📱

Niki Socratous:

Resting without guilt can be challenging especially for ambitious women who want to get things done and progress as fast as possible. We feel like there is no time to rest... well, until our bodies stop us. 

Not only resting is important for your psychological, hormonal and mental health. It is also essential for your productivity and ability to get things done.

Simply said - feeling guilty for resting is not serving you at all. So how to unlearn it and teach your brain that recharging is one of your most basic needs?

🤯 Guilt & shame for resting come from:

- Comparison to others (mostly based on false reality)

- The praise of struggle and busyness in nowadays society

- Fear of losing control over yourself when allowing rest

✨ What to do to shift your feelings of guilt:

- Acknowledge it's ok you feel this way and be open to changing it 

- Change your thoughts, talk to the thoughts that tell you it's bad to rest

- Shower yourself with acceptance and self-love - it's all ok and you are still good enough

❓Questions to ask yourself:

Do you hold judgment towards people who rest? (Most likely that is the reason why you don't allow yourself to rest.)

Do you listen to your body and its needs? 🧘‍♀️

💪 You can still achieve with ease & pleasure.

How about you make relaxing, procrastination, and laziness OK from now on? 

XOXO Niki and Annie 🌷

📱 FOLLOW OUR WORK:

Annie Hladikova:

2022 is the time to shift into the BEST, HAPPIEST AND MOST POWERFUL version of YOURSELF.

👉 Are you in? We definitely are! 👈

So how do we close the Old Year and Prepare our Mindset for the New Year?

Self-development exercises for New Year:

✨ Reflection - What went great? What didn't go as planned? (personal life, health, professional life)

✨ Rituals

✨ What do you leave in 2021? What do you bring into 2021?

✨ Define Your Old You / New You

✨ Set Intentions for Next Year, Create a Vision Board 

How we set goals in various ways (hopefully you'll find what works for you

✅ Goal Setting based on your feelings and life vision 

✅ Bringing the feelings of your dreams into your life NOW

There is such great power in writing it all down and having it in front of your eyes the whole next year.

Who are you becoming next year?

What action does your future self do? Become her now 💪

Let's make 2022 our best year ever 💖

FOLLOW OUR WORK 📱

Niki Socratous:

Are you holding yourself back by thinking your outcomes will not be perfect so you end up doing nothing at all?

What to do when your mind is cluttered?

How to ease your overwhelm?

In this episode, I (Annie) and Niki discuss how we use self-care tools to help us shift from feeling stuck into pursuing our dream life (like asap)🔝.

You'll listen about:

✅ Breathing, getting into your body

✅ Setting intention for shifting the frantic energy

✅ Doing the bare minimum while still showing up when you don’t feel like it 

✅ Trusting yourself that you always have the tools you need and it's enough 💖

Note: We mention Wim Hof's work: https://www.wimhofmethod.com 

📱 FOLLOW OUR WORK:

Annie Hladikova:

We believe there is no one and only right way of doing things that suits everyone.

Each of us is different and the needs of our bodies change throughout our lives, depending on the season, woman's cycle, or our psychological state, for example. 

🎙 In this episode we discuss tips for creating a better understanding of your amazing body. 

We hope you'll come across the 1-2 things that resonate with you the most. 👐 

P.S. Your body loves you.💖

*TRE = Trauma Release Exercises

FOLLOW OUR WORK 📱

Niki Socratous:

Does the upcoming holiday season bring you anxiety?  🎅 🎄 🔔 

🎁 Do you feel stressed about buying gifts, visiting your family, or over-eating?

🎙 Then this is the right episode for you.✨

👇 Me (Annie) and Niki share tips on:

1. Managing the holiday stress

2. Prepping your mindset

3. Handling triggers that come up when spending time with your close ones

4. Being mindful, self-loving and in tune with yourself

5. Healthy tips for staying in touch with your body while still enjoying the festive goodies

We want you to really enjoy this time full of love and gratitude (not only to survive it😊).

Sending you so much love!

Happy Holidays! 💝 Annie & Niki

📱 FOLLOW OUR WORK:

Annie Hladikova:

You choose to reach a new goal and suddenly everything things fall apart, your fears become true and it all seems like this is really not going to work. Do you know this feeling? 😃

👐 It's absolutely normal. When you decide to up-level or follow your dreams it’s very natural that your mind will start to look for more problems and risks. 

Fortunately, me (Annie) and Niki have got tools that you can use to overcome any obstacles and reach your dreams asap 💖

In this episode you will learn:

👉 How to prepare yourself for/handle any drama that comes your way

👉 About overcoming doubts

👉 Tips for mindset work: becoming aware of your fears, preparation for possible problems, priming your brain to see the good

👉 How to focus and increase the awareness of what goes right in your life

👉 Ways to stay anchored in yourself and your beliefs of your dream life

The processes we share consists of:

1. Accepting and feeling your feelings

2. Getting the problem out of your system with a self-care practice (coaching, talking to your friends, journaling)

3. Being willing to feel better, give out the intention to find solution = ask for guidance

4. Getting in tune with yourself (let the intuition speak to you), boost your self-love

✨Don't forget to be companionate with yourself. You are doing the best you can at the moment.

You can have it all!!! We believe in you. 💪 Your issues will only make you a better version of yourself.👸

FOLLOW OUR WORK 📱

Niki Socratous:

Feeling shitty?😣😢

No worries, we've got your back! 🥰

There are times when we all feel low. This is a normal part of the human being's experience.

Me (Annie) and Niki had experienced it just recently. 

🎙 In this episode we want to share with you a process to turn feeling shitty into feeling high-vibe/motivated/successful very quickly - in just 2 hours! ☀️✨

👇 Here is a summary of the process:

1. Feel the feelings - feel them all honestly

2. Get it out of your system (coaching, talking to a friend, journaling)

3. Be willing to feel better and open to guidance

4. Get in tune with yourself 

5. Let the intuition speak to you (observe the signs, journaling)

📱 FOLLOW OUR WORK:

Annie Hladikova:

We all sometimes doubt our abilities and it’s totally natural and normal. 🥰

No need to punish ourselves for having these thoughts.

But they don't really serve us. So how can we kindly shift our doubtful thinking into a more supportive one?🤗

In this episode Annie and Niki discuss:

• The tools & practices we use to shift from self-doubt and anxiety
• Why not doubting yourself is for the highest good for everyone around you (even if it feels like you are not being humble at first)
• How to boost your self-trust & self-worth
• The ways your self-doubting thoughts can be connected to your fears (btw absolutely valid fears) and how to disprove them
• Tips on creating an action plan for what to do when self-doubt kicks in in the future - so that you are prepared and know exactly what to do

Again, the way of your thinking is just a habit and it can be changed easily.

✨You deserve to live your best life and achieve your dreams. 

Let’s make a promise to ourselves that self doubt doesn’t influence us negatively anymore 💖

FOLLOW OUR WORK 📱

Niki Socratous:

Do you allow yourself to feel all your feelings? 🤔

Or.. Do you rather bottle your feelings down instead of processing them?

Do you find yourself judging yourself for feeling or thinking in a certain way?

🎙 In episode 16 we discuss why feeling your feelings fully is the best way to heal and how you can do it.

We dive into:

👉 Processing your feelings, shifting your emotional state

👉 How to feel whatever comes without judging it

👉 The importance of listening to your feelings

👉 How numbing your feelings might have served you in the past and how to stop doing it

👉 What to do when you are disconnected from your feelings and don’t know what you actually feel

👉 How to let your feelings navigate your life without fully taking over your decisions

Enjoy this beautiful and important episode 💖

📱 FOLLOW OUR WORK:

Annie Hladikova:

If you won’t brainwash yourself others will do it for you 😃

So how do we "brainwash" ourselves? (=Aka how we develop a mindset of helpful beliefs that supports us)

We cover: 

- Why and how we shift our thoughts 

- Mindset practices for reprogramming our subconscious mind

- How we stay focused/come back to our desired beliefs

- Uncovering unhelpful beliefs and creating (+deeply wiring) new supportive beliefs 🥰⁠⁠

🎙 This episode is for you if you find yourself stuck in the same patterns and unhelpful beliefs over and over again.

Let's change them once and for good✨

FOLLOW OUR WORK 📱

Niki Socratous:

Niki and Annie (the podcast hosts) believe that self-discovery and self-acceptance will absolutely bring you Your Happiest Life. 🤗 

Why? Because it has brought it to them. 

But if you met Niki and Annie a few years ago, you would not call them happy. They didn't feel at peace with themselves, neither they woke up excited for their days. 

How could they when they listened mostly to the voice of their inner critic? 🙈

Rather they felt depressed as if they would be living the lives of someone else. They had no idea what they actually want and what would make them happy.🙄 ⁠⁠

✨So what has changed since then?

✨How has their mindset developed so that they feel aligned, joyful, and powerful af now?

All of this (and much more:)) is what you'll find in this episode.

🎙 Listen to it and let us know what info resonated with you the most.💖

📱 FOLLOW OUR WORK:

Annie Hladikova:

Have you ever felt selfish for prioritizing YOUR OWN NEEDS or for saying NO to others or obligations?

Then this is a MUST LISTEN episode for you. 🙏 

You will be reminded of why putting yourself first is always of the highest good for everyone and how not to feel guilty for it. 

👐 Niki and Annie break down how they deal with difficult life situations while holding their boundaries and staying true to themselves.

This episode may trigger you. In the best possible way. 

✨Enjoy it, queen! 👸 Let us know if you loved this episode as much as we do! 

💝 BTW: Annie and Niki now offer FREE 60-90 mins Coaching Calls packed with so much value!!! Take this chance and book your free call through the links below 👇

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Niki Socratous:

Don't you just love the euphoric state when everything in your life just flows perfectly by itself? 

Well, duh, it's nice. But how to stay high vibe when life (aka sh*t) happens? :D

Try some of the tips Niki and Annie share in this episode. 

We are sure you'll find exactly what you need to hear for yourself.♡

Let's get you aligned again ✨

💕FOLLOW OUR WORK 📱

Annie Hladikova:

Decluttering is such a great activity to CLEAR YOUR ENERGY FROM THE OLD and ALLOW THE NEW TO COME.

In this episode, Annie and Niki share tips on how and why you can DECLUTTER all areas of your life and what surprising benefits it will have on your life.

With fewer things, you'll gain clarity and more inner peace. 🧘‍♀️

👍 Your life will become easier, more organized, and you'll suddenly gain time for activities that truly matter to you. 🕰

Share it with your friends so you motivate them to get rid of the old, too!✨

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Niki Socratous:

Book your discovery call with Niki: https://calendly.com/nikisocratous/discoverycall

We don’t want you to push too much and get burned out, neither we want you to unorganizely float in the space.

So how to know when to push more or allow more? :) 

How to allow inspiration to come through while still getting the sh*t done with as much ease as possible? :-)

Listen to the tips of Annie and Niki (this works differently for each of them) and find what works for you. You will know because the right words will resonate with you 😘

This episode starts with a calming meditation guided by Niki. Listen to it if you can, because this beautiful meditation will help you slow down and connect you to your inner power. 

The podcast talk itself begins with minute 9.

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Annie Hladikova:

Have you ever thought about your mornings as your sacred time?

✨ Life changes when you claim the first few minutes of your day ✨

In this episode, Annie and Niki share various ways that will inspire you to set your day right. 

Beat your anxiety and ground yourself with powerful mornings that fit YOUR UNIQUE NEEDS.

This is such a great episode (again :-)) full of love and healing energy. 

Enjoy ♡

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Niki Socratous:

Book your discovery call with Niki: https://calendly.com/nikisocratous/discoverycall 

Personal growth can be a fun and exciting process! 

But how to overcome the discomfort of growth and going out of your comfort zone?

By being kind to yourself, rewarding, and taking care of yourself.

Everything will get easier with practice. 

Listen to this episode to learn how we personally grow without getting overworked or burned out. :)

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Annie Hladikova:

We feel like we get more done when we struggle. NOT TRUE.

We feel like we don't do enough when it's easy. NOT TRUE.

Struggle is so overrated nowadays. Don’t you think?

And in reality, you just need to ALLOW yourself to receive and to be supported. 

✨How to ask for + get the support you need?✨

This is what Annie and Niki are discussing in this amazing episode #7 of On Her Own Terms.

Follow our work:

Niki Socratous:

In this episode we discuss how to acknowledge when we over-complicate our lives and what steps we can take to make it easier.

You'll find many useful tips in this episode ♡

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Annie Hladikova:

How to know which choice to follow or what decision to make?

In this episode we discuss various tools you can use to choose the right direction for your life, such as grounding yourself, listening to your inner voice, aligning your decisions with your goals, being kind to yourself... And so many more. 🤗

✨Get comfy in our loving energy and enjoy this week's episode! ✨

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Niki Socratous:

BTW: This is our favorite episode so far!

Annie Hladikova:

Listen to what freedom means to us and decide what it means to you. We'll also share tools we use to bring more feelings of freedom into our lives.

BTW: This is our favorite topic and you'll definitely feel it.♡

Niki Socratous: