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The On-Call Empath

The On-Call Empath

By Raj Montage
My intended audience consists of empaths, HSPs, and trauma survivors who have experienced a traumatic past. My goal is to provide them with a safe place and a sense of optimism. I’ve interviewed over 200+ guests that consists of expert guests such as doctors, therapists, TEDx speakers, and even trauma survivors. For each episode, these experts are hand-picked. I have interviewed hundreds of guests around the world and now ranked in the top 10 recovery podcast on the web. Each guest will be entirely honest and open on how they overcame traumatic experiences in their own lives.
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Currently playing episode

#71 Navigating Trauma-Based Impostor Syndrome | Dr. Danielle Clark

The On-Call Empath

#71 Navigating Trauma-Based Impostor Syndrome | Dr. Danielle Clark

The On-Call Empath

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Ep.163 How Do You Let Go Of People Who No Longer Serve You?
How Do You Let Go Of People Who Aren't Serving You Any Longer? Sometimes spending time with the wrong person makes us feel bad about ourselves. Many empaths will give more than they receive is a sign that the connection isn't working. It's time to stop chasing those that can't give us what we need once and for all. We must chose relationships that make us happy since they are so vital to us and well-being. In this episode, I discuss the need of self-reflection and energy protection. Tune in! 🎙 The Elite Coaches Series: Rajmontage@protonmail.com   IG: https://www.instagram.com/on_call_empath    https://linktr.ee/oncallempath    Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
12:42
May 22, 2022
Epi.162 How To Get Over Your Past Traumas & Achieve Greatness |Stephanie Lyn
Stephanie Lyn, my next guest, is a Life and Relationship Coach who specializes in helping people heal from narcissistic abuse, codependency, and past wounds. Self-Parenting is a fundamental component of her coaching. In this episode, we dive deeper into how to grow into a healthy adult and master the basic life skills that most of us were never taught as children. Stephanie's perspective is straightforward: "Learn the essential principles you didn't learn as a child that will help you become emotionally and mentally healthy." You don't want to miss this episode. @stephanielyncoach https://www.stephanielynlifecoaching.com/ The Elite Coaches Series: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath   https://linktr.ee/oncallempath   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
23:50
May 19, 2022
Ep.161 Ten Things All Empaths Should Stop Doing To Gain Their Inner Peace
In this episode, I'll discuss the top ten things that all Empaths should avoid in order to find inner peace. Let's face it, as empaths, we prefer to maintain the status quo. But how much will it cost of our own energy? Every time we try to suppress our feelings or "fix" others, it never works out. We owe it to ourselves to voice our minds, regardless of what others may think. To feel happy, many empaths seek external approval from others. We're caught in a vicious loop of chasing our own tails. Listen to this episode to reclaim your peace of mind! The Elite Coaches Series: Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
17:51
May 08, 2022
Epi.160 Energy Flows Where Attention Goes: Empath Coaches Edition | Freya Mortensen
If you're an empath or a HSP, you won't want to miss this special episode! My next guest Freya Mortensen is an Empath Coach and a retired Probation Officer who has helped hundreds of people alter their life over the last 20 years. She has helped Empaths seeking personal transformation raise their consciousness. She's an expert on human behavior and how people change. Freya started her global mission to empower empathic people in May 2020 with my first video on Tiktok. This account has now grown to 350K + followers. Also within a few years she have also received success with an IG following of 49K+ followers including Sharon Stone and Debra Messing.She offers an 8 week program that has transformed over 50 people’s lives since November 2020 The Free To Be You 8 Week Program focuses on Mindset, Mindfulness, Inner Child Work, and Healthy Boundaries. Tictok @Empathiccoach Free2beyoucoaching.com - is currently under construction but will be ready to launch soon! (in time for the podcast!) Youtube Episode: https://youtu.be/ZiUAOkAMRQ0 Contact To Be Featured On The Elite Coaches Series: Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
31:53
May 01, 2022
Epi.160 Energy Flows Where Attention Goes: Empath Coaches Edition | Freya Mortensen
If you're an empath or a HSP, you won't want to miss this special episode! My next guest Freya Mortensen is an Empath Coach and a retired Probation Officer who has helped hundreds of people alter their life over the last 20 years. She has helped Empaths seeking personal transformation raise their consciousness. She's an expert on human behavior and how people change. Freya started my global mission to empower empathic people in May 2020 with my first video on Tiktok. This account has now grown to 350K + followers. Also within a few years she have also received success with an IG following of 49K+ followers including Sharon Stone and Debra Messing.She offers an 8 week program that has transformed over 50 people’s lives since November 2020 The Free To Be You 8 Week Program focuses on Mindset, Mindfulness, Inner Child Work, and Healthy Boundaries. Tictok @Empathiccoach Free2beyoucoaching.com - is currently under construction but will be ready to launch soon! (in time for the podcast!) Youtube Episode: https://youtu.be/ZiUAOkAMRQ0 Contact To Be Featured On The Elite Coaches Series: Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
31:53
May 01, 2022
Epi.159 Stepping Back: The Secret Formula You Need to Move Forward In Life
Sometimes Empaths tend to more focused on pleasing others before themselves, setting lofty goals, checking stuff off to-do lists, following the road in front of us, and being completely consumed by their lives. On the other side, attempting to do everything at once might overwhelm empaths, putting my empaths in a never ending hamster wheel before losing all motivation as a result. That is why it is critical to take a step back and analyze all options; I also discuss energy conservation and how to deal with frequent challenges that empaths face on a daily basis. Don't miss it! Contact To Be Featured On The Elite Coaches Series: Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
14:42
April 24, 2022
Epi 158 Why Empaths Must Embrace Being Uncomfortable To Grow
Do you ever wonder why, after speaking with someone, you suddenly feel exhausted? How about experiencing other people's suffering as if it were your own? There is so much going on around us that empaths might occasionally absorb these energies, resulting in a variety of health problems.  Many of these health problems are misdiagnosed and then go away mysteriously. In this episode, I go over the differences between emotional empaths and physical empaths in greater detail. I talk about being uncomfortable and understanding that maybe it's not you.  It's about minimizing your social interactions and being free to express yourself without being concerned about what other people think. Sometimes empaths must learn to embrace being uncomfortable.  If you're an empath, you won't want to miss this episode! Tune in today! Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
22:52
April 11, 2022
Epi.157 How To Bring Out The Absolute Best In Yourself
To bring out the best in someone, you must create conditions that allow them to demonstrate their greatest attributes, which are typically empathy, strength, patience, or courage. My next guest Sandra Radav is a health and wellness advocate with a significant social media following who is changing the world. We have deep conversation in this episode about how to bring out the best in yourself. This is an episode you definitely don't want to miss! Youtube:https://youtu.be/qPG84Ny9Iho https://www.tiktok.com/@sandraradav IG: https://www.instagram.com/sandraradav  Tune in today! Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
26:44
April 08, 2022
Epi.156 What Every Empath Should Know Before Getting In A Relationship
Have you ever wondered why you keep a relationship going? If you're an empath, do you find yourself attracted to the same individuals over and over again? It's no secret that maintaining a relationship is a full-time job. You have to put in a lot of effort to get in and even more effort to stay in it. What if it's another empath on the loose? or, in the worst-case scenario, a narcissist. What red flags should we check for and how do we make it work? In this episode, I'll go over the various reasons why it's so tough to find the ideal person to be in a relationship with. A good relationship demands work, effort, and a lot of patience from both partners, much like it takes two to tango. Tune in today! Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath https://linktr.ee/oncallempath Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
21:17
April 04, 2022
Epi.155 What You Need to Know about ‘Moving On’ from Loss
In the world of grieving and loss, the phrase "moving on" is commonly used, but it isn't generally understood or, to be honest, all that useful. What does this really mean anyways?  How does one "move on" after loss? Jen Baltazar, a transformational coach, is my next guest in this episode, and she talks about her own loss and how she came to terms with it. Don't miss it!  Youtube: https://youtu.be/Ym9lrZ1Lu8U Rajmontage@protonmail.com Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com      IG: https://www.instagram.com/on_call_empath    https://linktr.ee/oncallempath          Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
16:38
April 03, 2022
Ep.154 How to Manifest What You Really Want in Life
Have you ever wished to manifest your desires in your life? My next guest Nidhi Gangwani is a manifestation coach who is passionate about inspiring others to create a purposeful existence through mindset hacks,universal laws and spiritual tools.    Nidhi is the owner of Manifest with Nidhi which is a self development business geared towards helping women unlock their untapped potential. Nidhi was divinely guided 10 years ago to a hotel cafe in New York City when she discovered a book “the power of positive thinking.  This is when she had a spiritual awakening which changed the trajectory of her life forever. Since then, Nidhi has been studying the law of attraction for 10 years and has created a transformative manifestation formula that can be easily applied. Don't miss this episode!    “Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.” ― Jack Canfield   Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com     IG: https://www.instagram.com/on_call_empath   https://linktr.ee/oncallempath         Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.  Youtube Episode:  https://youtu.be/fmOoZZhun_E
29:16
March 31, 2022
Epi.153 How To Begin Reclaiming Your Narrative and Power After Trauma
Sarah Kreuz, my next guest, has been apart of some of the most successful launches in the healing & transformational. As a marketing mentor, she helps people share their voice & messages online. She feels that if we can be more open and honest about who we are, what we've been through, and how we're hurting, we'll be able to actually heal, connect, and change our society for the better. She learnt the value of telling her story after being detained in a psychiatric institution and seen firsthand the inadequacies in the mental health system www.sarahkreuz.com   IG: www.instagram.com/sarah.f.kreuz/      Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com     IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath        Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. Youtube: https://youtu.be/Tkd_PDm07zw
16:43
March 27, 2022
Ep.152 What Your Deliberating Pain Is Trying To Tell You
Do you suffer from chronic pain and lost all hope? This is one episode you won't want to miss! My next guest, Heather Peterson, owner and founder of Pain Free For Good, is a Mindbody Coach and Healer who specializes in helping people chronic physical and emotional pain. Heather overcame a myriad of Mindbody Syndromes including Vertigo, Chronic Fatigue, Adrenal Fatigue, Hypothyroidism, Hormone Imbalance, Female Reproductive Issues, Chronic Sinus pain, Migraines, Back, Neck, and Shoulder, and Ear Pain, and Plantar Fasciitis. She is passionate about educating others on the origination of their pain and how to overcome and claim the power that has always been within them so they too can live pain free lives!! Tune in today!  Website www.painfreeforgood.com On Instagram and Facebook @Painfreeforgood Email Painfreeforgood7@gmail.com YouTube https://youtu.be/Xp8ldd-aWDU Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com   IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
29:19
March 21, 2022
Ep.151 Three Things I Wish I Had Known Before I Began My Healing Journey
I used to seek to others for answers and always look for validation from others. It wasn't until I realized that my pain has a purpose that I realized what I was going through. All of this pain has a purpose. I've learned that we can only help others heal if we first conquer our own difficulties. Healing Isn't a straight line, so don't try to speed it up. I made the biggest mistakes by relying on others to heal me. It wasn't until recently that I realized the only one capable of healing me is myself. In this episode, I'll discuss three things I wish I'd known before starting my healing journey. Tune in! Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com   IG: https://www.instagram.com/on_call_empath https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
21:39
March 18, 2022
Ep.150 The 6 Most Common Traits of An Empath|Raj Montage
Have you ever had someone tell you that you're too moody? What about the individual listens to everyone's problems?  Most empaths are peacemakers, catering to everyone's needs except their own. If not addressed, this can lead to a variety of mental and physical issues in the future. I'll discuss how to safeguard our own energy against "fake people."  In this special 150th episode, I'll go through the six most typical characteristics of empaths.   Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact:   Rajmontage@protonmail.com   IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath    Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
21:40
March 15, 2022
Ep.149 How to Let Go of Resentment and Embrace Yourself
In this episode we talk about how to let go resentment and how to love yourself. My next guest Kathryn Greenberg talks her journey of healing as a way to show those who may be struggling that their life is worth living.   Kathryn’s unique approach is informed and inspired by the time she spends working with people in very difficult circumstances – jails and courts, homeless shelters, residential treatment centers, and human service agencies. Kathryn discovered that within those individuals, living in terrific pain and struggle, lies a store of inner strength, which when mindfully accessed, can liberate them from the darkest of places. Don't miss it!  Instagram @kat.greenberg  Twitter @kat_greenberg  Website: https://www.kathryngreenberg.com/  Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact:  Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
21:31
March 12, 2022
Epi.148 How to Break Free from Codependency and Start Living
My next guest Tully Rose is a Certified Coach specializing in helping people pleasers and codependents learn how to maintain healthy boundaries with themselves and others and live a life that is authentically their own. While she tackles some serious matters in her work, her presence on social media is animated, comedic, and sprinkled with F bombs. Tully is not afraid to confront tough topics or ask the hard questions, Tully is able to help her clients create profound changes in a short amount of time. The experience she brings to her work also comes from her own real-life traumas of growing up with abuse, to serving as the primary caregiver to her aging grandparents,  to becoming involved in a domestically violent relationship with someone who struggles with addiction. After spending over 20 years in the corporate field, she decided to resign in the middle of a pandemic and pursue a dream. With a business just 6 months young, she is determined to help as many people as she can learn how to sit with their own feelings instead of looking outside of themselves to feel whole. Instagram: https://www.instagram.com/iamtallulahrose/ TikTok: https://www.tiktok.com/@iamtallulahrose?lang=en Email: tully@tullyrose.com Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact:  Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath https://linktr.ee/oncallempath Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
30:45
March 05, 2022
Ep.147 Empath Rising: Coming Back To Life After Hitting Rock Bottom
In this episode, I discuss the challenging years of my life spent suffering with chronic pain and other addictions. I had completely given up control over my life and looked to others to help me. The truth was nobody could help me but myself. I read all of the self-help books and sought treatment from the best doctors in the country.  I still could not heal until I started to change my own narrative in my head. I also talk about how I shedding over 30 pounds after making certain lifestyle modifications and explain how I did it using food a medicine. Today I host the  top ten recovery podcast and helping many Empaths across the world! I can't wait to share my story with you! Tune in! Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact:  Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath https://linktr.ee/oncallempath Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
36:29
February 27, 2022
Ep. 146 Warning Signs You're Dealing With an Manipulator
In this episode, I discuss the warning signs of a manipulator and how to respond with them. After working with a variety of empaths, I've discovered that many of my clients are likely to fall for manipulator. I personal dealt with so many toxic people especially in my previous work place. There is no way to avoid these toxic people however you know how to protect yourself. Once I knew what to look for my life got a lot easier. There are some common characteristics to watch for, and in this episode, I discuss what to look for, particularly if you are an empath or HSP.    Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact:  Rajmontage@protonmail.com   IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
17:08
February 21, 2022
Ep.145 Making Meaning Out of Suffering | Sarah Salter Kelly
Sarah Salter Kelly, my next special guest, is a Shamanic healer with extensive training in energy healing and hands-on experience. Sarah's education is based on her own experiences, including healing my mother's homicide and learning to forgive her perpetrator, as well as thirty years of study in energy medicine, shamanic, earth based traditions, and personal growth. Her education isn't from a university, and she operates from a decolonized intuitive standpoint. She has run a private clinical practice, created a healing center, hosted monthly moon gatherings, established and executed shamanic training programs, presented at numerous conferences, conducted retreats, and took groups to Peru to work with indigenous healers since 2007.- be this in the Sacred Valley with the Q'ero Nation or in the Amazon with Ayahuasca. She is an author of her first self published book – Trauma as Medicine. https://youtu.be/HhvN1L9rBo4 www.sarahsalterkelly.com www.facebook.com/traumaasmedicine Instagram: Sarah Salter Kelly (@sarahsalterkelly) Buy her book: Trauma as Medicine: https://tinyurl.com/33ztu7ac Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact:  Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath     https://linktr.ee/oncallempath Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
35:60
February 13, 2022
Epi.144 How To Begin The Healing Process By Doing The Work
In this episode, I talk about my own trauma experiences and how I overcame them by doing the work. I go into great detail about how each individual we meet has a significant impact on our lives. I don't think we meet people by chance. Even those who have been cruel to us have done it for a cause. Each person teaches us something valuable that either leads us to the light or pulls us deeper into the darkness. The only way we can recover is to put in the effort and learn from each individual we meet in order to become our best selves. Every person we come across in our life can life our vibration or decrease it.  What can you learn from it? Leave you answer in the comments below.  Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact:  Rajmontage@protonmail.com        IG: https://www.instagram.com/on_call_empath     https://linktr.ee/oncallempath      Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
16:28
February 05, 2022
Epi.143 How to Rebuild Relationships After a Trauma?
My next guest Lauren Zoeller is a Somatic Relationship Expert, motivational speaker and podcast host. She has achieved overwhelming success in helping high performing, female executives attract a dream relationship and a life they crave. She is the creator of The Aligned Love Experience™, a cutting edge coaching program that teaches female visionaries how to find aligned love and co-owner of SHIFT with Sanctuary™, an elevated inner circle for those who is ready to step into sacred leadership, divine love, energetic longevity and her abundant legacy. She is now the President and CEO of the Balanced Boss Company, LLC, as well as the founder and host of The Balanced Boss Podcast. Lauren has been featured in international publications such as Prevention, Shape, Business Insider, Total Beauty, Thrive Global, Goalcast, Money Inc., Healthline, Greatist and more. When she is not coaching, you can find her traveling, speaking and leading workshops to promote her ultimate message of living a healthy, aligned life. In this episode, we dive deep into how to build resilience after trauma in the year 2022. Website: www.laurenzoeller.com  Tiktok: https://www.tiktok.com/@coachlaurenzoeller IG: instagram.com/laurenzoeller    Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact:  Rajmontage@protonmail.com     IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
25:20
February 03, 2022
Epi.142 Making Sense of the New Normal For Empaths | Kristen Schwartz
My next guest, Kristen Schwartz, MA, CTRC, is the founder of Realized Empath, author of The Healed Empath, an entrepreneur, attuned empathic healer; she holds a Master's Degree in Counseling and is a certified trauma recovery coach.  In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen created Realized Empath. In this episode we take a deeper dive how empaths learn to shield their energies and stop absorbing other people's negativity.   We break down how to deal with overwhelm and put our needs first before others.  This is an episode you don't want to miss!    www.realizedempath.com  www.realizedempath.com Book: The Healed Empath https://youtu.be/yQM2lgcbE4k Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact:  Rajmontage@protonmail.com    IG: https://www.instagram.com/on_call_empath      https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
20:09
January 29, 2022
Epi.141 Why Do Empaths Attract Toxic People, and What Can Be Done About It?
We've all met the one toxic individual that makes you feel even worse after interacting with them. Maybe it's a controlling relative or a narcissistic boss that can't seem to quit pushing the boundaries. In this episode, I'll discuss how empaths can protect themselves from toxic people. How do you respond to people that push your buttons everyday? If you're having trouble dealing with a toxic person in your life, it's better to start by identifying problematic habits before confronting them. Listen in to learn how you can protect yourself the right way! Tune in!   Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com    https://linktr.ee/oncallempath  IG: https://www.instagram.com/on_call_empath      Youtube: https://youtu.be/-AY7Tsc7Kjc Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. #toxicpeople #narcissist
13:31
January 25, 2022
Epi.140 Embrace Your Superpower & Use It To Your Advantage|Dr. Stafford
Dr. Stafford, my next elite guest, is a Chicago-based psychotherapist, credentialed coach, speaker, and empath. Dr. Stafford discusses her personal life experiences and how she became one of Chicago's top therapists. She has also identified as an empath since she was a child. She currently leads meditation and self-love coaching groups, in addition to one-on-one accountability coaching sessions. She has a decade of expertise treating mental health issues, guiding behavior change, and teaching people how to reground themselves during difficult situations. She currently has a workbook on amazon called "It's Time To Get On Track" that helps you ground yourself and practice self-discipline and compassion. She is also releasing a masterclass on stoping trauma bonds and toxic relationships in Summer 2022. Tune in! Instagram @drstafford_  Website: innerpeaces.org   tiktok: @anancias Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com https://linktr.ee/oncallempath IG: https://www.instagram.com/on_call_empath Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
28:09
January 23, 2022
Ep.139 Five Strategies That All Empaths Must Know & Use in 2022
If you're an empath, it can feel like the energy and emotions are all over the place. If you're not careful, this can wear you down and take your life force, which is why it's so important to use all of the coping techniques are vital especially with so much going on in the world today. Your caring personality and acute senses are gifts to the world.  Many empaths believe that in order to be accepted, they must explain themselves.  Hopefully you can  relate to if you are an empath, hsp, or trauma survivor.    Book a FREE 45 min 1-1 Coaching Session with Raj Montage     Contact: Rajmontage@protonmail.com        https://linktr.ee/oncallempath    IG: https://www.instagram.com/on_call_empath           https://youtu.be/geuDyj6VYIU   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. This video talks about narcissism in general. This is not aimed towards specific person or group. Some hypotheticals are given as only examples in this video.
16:54
January 21, 2022
Epi.#138 Things You MUST Consider Before Going Non-Contact with a Narcissist.
If you're considering going non-contact from a narcissist, there are a few things to consider first. In this video, I'll go over what to expect and provide some tips to empaths who are unsure about leaving a toxic relationship. Trying to get away from an abuser can be a nightmare.  For many people, it seems like drug withdrawal, especially when they are doing it for the first time. Some people try to get "high" from an external source, such as another person's presence and approbation. The retreat from that feeling of grief (and the concern that they won't know how to be happy on their own) can be terrifying after a relationship ends.  Book a FREE 45 min 1-1 Coaching Session with Raj Montage       Contact: Rajmontage@protonmail.com      https://linktr.ee/oncallempath     IG: https://www.instagram.com/on_call_empath           Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. This video talks about narcissism in general. This is not aimed towards specific person or group. Some hypotheticals are given as only examples in this video.
20:09
January 17, 2022
Epi.#137 How To Tell the Difference Between BPD and Narcissism
My next guest Dr. Lina Haji is a licensed clinical psychologist specializing in psychodiagnostic assessment, forensic assessment, dual diagnosis, serious and persistent mental illness, depression, anxiety, personality disorders, and substance abuse treatment. Her clinical experience over the last 20 years includes working with mentally ill and dually diagnosed adults in inpatient and outpatient settings including correctional facilities, substance abuse rehabilitation centers, outpatient clinics, psychiatric hospitals and private practice in four states, NY, NJ, CA, and FL.  We get into the myths surrounding BPD and narcissism, as well as forensic psychology and break down the traits of a narcissist. Don't miss this episode! Book a FREE 45 min 1-1 Coaching Session with Raj Montage     Contact: Rajmontage@protonmail.com    https://linktr.ee/oncallempath   IG: https://www.instagram.com/on_call_empath       Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
28:35
January 13, 2022
Epi #136 Top 5 Tactics Used By Narcissists to Manipulate Others
The greatest approach to defend yourself from narcissistic behavior is to educate yourself – learn to recognize their manipulative techniques so you can avoid them or escape. In this episode I will talk about top five techniques narcissists use to keep their victims under their control.   Don't miss this episode!   Book a FREE 45 min 1-1 Coaching Session with Raj Montage     Contact: Rajmontage@protonmail.com     https://linktr.ee/oncallempath    IG: https://www.instagram.com/on_call_empath     Youtube https://youtu.be/23MQ02G6g40 Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. This video talks about narcissism in general. This is not aimed towards specific person or group. Some hypotheticals are given as only examples in this video.
14:34
January 12, 2022
Epi #135 Top 5 Things I Learned in 2021 That You Should Be Aware Of!
After interviewing over 100+ guests, I was able to take something from each one and apply it to my own life. I'm going to present this to everyone in one episode now.  I've had the great opportunity to interview some of the best doctors, therapists, Tedx speakers, and coaches from around the world. I'll discuss five things I learned in 2021.  Don't miss this episode!  Book a FREE 45 min 1-1 Coaching Session with Raj Montage   Contact: Rajmontage@protonmail.com   https://linktr.ee/oncallempath     IG: https://www.instagram.com/on_call_empath  “Elite Coaches Series" Elite coaches who are the best of the best in their field of study are featured in the Elite Coaches Series. They are hand picked guests such as Doctors, Tedx speakers, coaches, and therapists from all around the world! Elite guests have the ability to impact lives and make the world a better place for the greater good. These guests were hand-picked for their achievements and life experiences, and they are unquestionably the best in their field of study. Stay tuned for more Elite Guests in 2022!       Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
14:49
January 08, 2022
Epi. 134 How to Set Boundaries & Hold Others Accountable
After working several years as a social worker,  my next guest, Sara Beth Wald chased her dream of being a writer and headed back to school to earn a master’s degree in journalism. In the last 20 years, Sara has worked as a writer, editor, and journalist in the academic, corporate, and print media sectors, and she published a popular weekly syndicated column for eight and a half years. She never lost her heart for service, and continued to work with her passion causes professionally or as a volunteer.  As a trauma survivor, Sara is passionate about empowering women to overcome domestic violence, abuse, divorce, and other hardships, and believes in the healing power of truth telling. Through her own journey of healing Sara created Redefining Love, a mindset framework based on The Three Pillars of Boundaries, Accountability, and Grace. Through Boundaries & Trauma Coaching, Sara teaches people how to set boundaries and hold themselves and others accountable with love and grace.  https://www.redefine-love.com/  Book a FREE 45 min 1-1 Coaching Session with Raj Montage Contact: Rajmontage@protonmail.com https://linktr.ee/oncallempath     IG: https://www.instagram.com/on_call_empath  “Elite Coaches Series" Elite coaches who are the best of the best in their field of study are featured in the Elite Coaches Series. They are hand picked guests such as Doctors, Tedx speakers, coaches, and therapists from all around the world! Elite guests have the ability to impact lives and make the world a better place for the greater good. These guests were hand-picked for their achievements and life experiences, and they are unquestionably the best in their field of study. Stay tuned for more Elite Guests in 2022!      Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
29:59
January 05, 2022
Ep.133 Take Charge of Your Life and Crush Your Goals 2022
My next guest Gentry Jones is a small town sober single mom that battled a love hate relationship with alcohol for 10 years before shortly after turning 30 she didn't want to bring alcohol into this decade.  She worked several years in the accounting industry then decided to step away from corporate to focus on helping people level up their lives.  She now provides people with hope, humor, inspiration and help them achieve their fitness, budgeting and mindset goals. Gentry is also an advocate for the sober community by selling AF Squared (Alcohol Free AF) apparel. "I know we are all capable of achieving our dreams. We just gotta allow ourselves to embrace that fire in our belly that confidently believes seeing isn't believing, believing is seeing."  Instagram - Gentry | Sober Single Mom (@lifewithgentry) • Instagram photos and videos   Tiktok - Gentry F Jones (@lifewithgentry) TikTok | Watch Gentry F Jones's Newest TikTok Videos   Stay tuned for more Elite Guests! https://linktr.ee/oncallempath    Stay tuned for more guests coming soon!  Media Inquires or 1-1 Coaching Inquiries: Rajmontage@protonmail.com   Youtube: https://youtu.be/4Jgoe7_yj1Y Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
20:33
January 02, 2022
Ep.132 Trauma Bond: How to Break Free and Reclaim Your Life
Trauma bonding is a form of attachment that a person can have to someone who is causing them pain by a number of powerful biological mechanisms. People who have never been abused have a hard time understanding why people stay in abusive relationships. They could think you're completely capable of leaving. However, because to the trauma bond, this is incredibly difficult especially leaving a narcissist.  Abuse is not something that people choose to do. They also have little control over the formation of trauma attachments, which are fueled several factors.  In this episode we will take closer look at trauma bond and how to break free for good!  I share a lot of tips that works with a lot of my own clients. Tune in today!  Book a FREE 45 min 1-1 Session with Raj Montage:    https://calendly.com/oncallempath      Contact: Rajmontage@protonmail.com  Use Code: Empath       Instagram: https://www.instagram.com/on_call_empath          Top 10 Recovery Podcast On The Web    https://linktr.ee/oncallempath          Youtube Video  https://youtu.be/tO-CH1wIOAE Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.  #trauma #empath #hsp #narcissist
16:16
December 31, 2021
Ep. 131 Finding Your Way Back to Self After Trauma
Is it even possible to get back in touch with your old self? In this episode we take a deeper dive in finding our way back after trauma. How do you even know when we even get there, even if it's only for a single second, and here are the telltale indicators. Many empaths believe they have lost their course in life at some point. If only they could travel back in time and resurrect our former selves. You might not only find your old self, but you might also discover that you are no longer the same person. We are constantly changing and have the ability to create our own reality. It's not just about letting go; it's about putting in the work as well. Everything is precisely how it should be, and you are fully immersed in it.   Book a FREE 45 min 1-1 Session with Raj Montage:   https://calendly.com/oncallempath    Contact: Rajmontage@protonmail.com  Use Code: Empath     Instagram: https://www.instagram.com/on_call_empath      Elite Coaches Series 2022 The On-Call Empath is approaching 200 episodes and is on the lookout for the best coaches on the planet! If you'd like to be a guest, send an email outlining why you're the greatest in your field of study and a high-profile guest. Please include your profession, a brief bio, and a list of past achievements. We will contact you as soon as possible to invite you to join our Elite Coaches Podcast Series.   Rajmontage@protonmail.com  T op 10 Recovery Podcast On The Web   https://linktr.ee/oncallempath         Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.  #loneliness #empath    Youtube Channel: https://youtu.be/QTuNsc1Ilq4
14:41
December 27, 2021
Ep. 130 Five Ways to Deal With Loneliness During The Holidays | Raj Montage
Even if Empaths are surrounded by others, many people find the holiday season difficult. Do you ever feel completely alone in a crowded room? Something seems to be missing, but you can't figure out what it is. After all, how could anyone be lonely during the holidays when they are surrounded by family and friends? It's more common than you might think, and it's often brought on by past trauma. What's the difference between feeling lonely and choosing to be alone? Those who have never experienced loneliness may find it difficult to comprehend, particularly during the Christmas season. It can feel as though no one cares about what you have to say at times. You don't have to feel this way for the rest of your life, don't worry. In this episode, I walk you through a five-step method for dealing with loneliness, which is especially prevalent over the holidays.  Book a FREE 45 min 1-1 Session with Raj Montage:  https://calendly.com/oncallempath  Contact: Rajmontage@protonmail.com      Use Code: Empath    Instagram: https://www.instagram.com/on_call_empath    Elite Coaches Series 2022 The On-Call Empath is approaching 200 episodes and is on the lookout for the best coaches on the planet! If you'd like to be a guest, send an email outlining why you're the greatest in your field of study and a high-profile guest. Please include your profession, a brief bio, and a list of past achievements. We will contact you as soon as possible to invite you to join our Elite Coaches Podcast Series.  Rajmontage@protonmail.com  Top 10 Recovery Podcast On The Web  https://linktr.ee/oncallempath      Youtube:  https://youtu.be/R15vPRo6CyU  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.  #loneliness #empath 
24:58
December 23, 2021
Ep.129 How Yoga Can Transform Your Life & Awaken The Soul | Cristi Christensen
My next elite guest Cristi Christensen is an author, teacher, and global wellness leader, on a mission to shake up the planet! After an injury ended her dreams of Olympic gold, Cristi shifted her focus to helping others heal. Known for her dynamic blend of yoga, dance, inspiration and live music, Cristi travels the world leading workshops, retreats, and teacher trainings, and sits on the faculty as a Master Instructor for numerous festivals and conferences in more than 20 countries around the globe. She is the creator of Soul Fire (her unique style of yoga), and the co-creator of Deep Exhale, and Kirana Yoga School. With more than two decades of experience in helping students transform their lives, she has become a leading global voice for women’s awakening and liberation. She has graced the cover of Yoga Journal, Om Yoga, LA Yoga and Asia Wellness and she has been featured in publications such as The Los Angeles Times, Harper’s Bazaar, Marie Claire, Mantra Magazine, and Publishers Weekly. Tune in~ https://youtu.be/y9BVNAZU3TI Book a FREE 45 min 1-1 Session with Raj Montage:   https://calendly.com/oncallempath  Contact: Rajmontage@protonmail.com   https://linktr.ee/oncallempath   IG: https://www.instagram.com/on_call_empath “Elite Coaches Series" Elite coaches who are the best of the best in their field of study are featured in the Elite Coaches Series. They are hand picked guests such as Doctors, Tedx speakers, coaches, and therapists from all around the world! Elite guests have the ability to impact lives and make the world a better place for the greater good. These guests were hand-picked for their achievements and life experiences, and they are unquestionably the best in their field of study. Stay tuned for more Elite Guests!  The On-Call Empath is heading towards 200 episodes and will be dropping brand new episodes very soon!  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
36:49
December 20, 2021
Ep. 128 Leaving The Narcissist Once And For All | Dr. Onalee
So you're considering ending your relationship with a narcissist? If that's the case, you won't want to miss this episode! Dr. Onalee, my next guest, is a self-love healer and chiropractor. She specializes in assisting empaths, lightworkers, and spiritual entrepreneurs in living their best lives. She's now in her fourth year of running a six-figure online business that benefits thousands of individuals all over the world. She's worked with a number of seven-figure business and relationship coaches, as well as taking a variety of courses in healing, money, business, health and nutrition, and exercise. She's here to help individuals reconnect with their true selves, heal old wounds, and let go. So whats  what's holding you back? Let us know!  Please share this episode with anyone that has gone through narcissist abuse.  www.doctoronalee.com Book a FREE 45 min 1-1 Session with Raj Montage:  https://calendly.com/oncallempath Contact: Rajmontage@protonmail.com  https://linktr.ee/oncallempath   Support my work: https://anchor.fm/oncallempath/support    IG: https://www.instagram.com/on_call_empath Youtube: https://youtu.be/yu4z3lxG51I “Elite Coaches Series" Elite coaches who are the best of the best in their field of study are featured in the Elite Coaches Series. They are hand picked guests such as Doctors, Tedx speakers, coaches, and therapists from all around the world! Elite guests have the ability to impact lives and make the world a better place for the greater good. These guests were hand-picked for their achievements and life experiences, and they are unquestionably the best in their field of study. Stay tuned for more Elite Guests!   We are heading towards 200 episodes and looking for the best coaches in the world!  Please write an email about yourself and what makes you the best in your field of study if you believe you have what it takes to be a high-profile guest. We will get back to you shortly.  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
30:33
December 16, 2021
Ep.127 Do These 5 Things Next Time You Get Triggered | Raj Montage
There are healthy techniques for dealing with unpleasant triggers, and empaths who are suffering need not feel helpless in the face of them. Raj Montage breaks down the most important steps in identifying triggers and effectively controlling them. He applies the same techniques with a wide range of his clientele all around the world. Raj will breakdown the five strategies in this episode for anyone who is having trouble dealing with these difficulties. Tune in! https://msha.ke/oncallemapath/ Book a FREE 45 min 1-1 Session with Raj Montage: https://calendly.com/oncallempath Contact: Rajmontage@protonmail.com https://linktr.ee/oncallempath Youtube: https://youtu.be/-N7Ao8cojJI Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
20:34
December 15, 2021
#126 How Somatic Approaches Can Help in Trauma Recovery | Marina Yanay-Triner
My next guest Marina is the compassionate somatic coach and a trauma-informed coach. She works with people who are disengaged with life, burnt out and checked out, to support them in experiencing more joy and aliveness in their lives. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation. Marina forms a powerful and deep partnership with her clients in which they use body-based somatic approaches to support a connection back to the body, strengthen their connection with their instincts and intuition, and flourish! In this episode we take a deeper dive on all the different aspects of trauma and pain. Tune in! Website: www.marinayt.com Instagram: www.instagram.com/marina.y.t https://linktr.ee/oncallempath  Stay tuned for more guests coming soon! Media Inquires or 1-1 Coaching Inquiries: Rajmontage@protonmail.com Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
35:16
December 13, 2021
#125 What to Expect Once You've Left The Narcissist For Good | Sarah Falciani
Going no contact with a narcissist is similar to stopping a drug addiction in order to leave a narcissist. Some empaths experience also trauma bonding or re-enter a toxic relationship. It'll be difficult, but you'll have your life back in the end, and you'll be able to seek aid from those who understand what you're going through. Allowing yourself to feel the pain and worry, as well as grieve your loss, will aid you in getting through the most difficult parts of the break. My next guest, Sarah Falciani aka "Boundary Queen" is a Relationship Coach and Business Mentor who specializes in helping Empaths, Highly Sensitive People, and self-identified "Givers" to raise their standards, set better boundaries, communicate their needs, manage their emotions, and unapologetically stand up for their desires in life, love, and business. She will talk about years of being in a mentally, emotionally, and financially abusive relationship with her narcissistic ex facilitated.   After leaving the relationship in 2018, Sarah dedicated her life to not only her own therapy, coaching, and healing through consistent personal development work, but she also went back to school to get her ICF certification as a professional coach and her Masters in Performance Psychology so that she could devote her career to helping others. If you or someone you know could benefit from this episode, please forward it to them. https://linktr.ee/oncallempath  Stay tuned for more guests coming soon!  Media Inquires or 1-1 Coaching Inquiries: Rajmontage@protonmail.com   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. This video talks about narcissism in general. This is not aimed towards specific person or group. Some hypotheticals are given as only examples in this video.
26:51
December 09, 2021
#124 The Power of Sleep: Why It's So Vital to Our Overall Health| Dr. Kristen Casey
A good night's sleep is critical to our general well-being, especially for empaths and HSPs. Sleep's strength rests in its ability to affect every aspect of your life and health. As empaths, it can affect not only our mood but also a variety of other health issues. In this episode, my next special guest, Dr. Kristen Casey, discusses how sleep affects mental health and debunks common insomnia beliefs. Dr. Casey is a psychologist who began her career as an EMT for her local first aid squad before pursuing a career in mental health. It taught her that life is fragile and that you never know when you'll see someone for the last time. Life Lessons to Master Before You Die is the title of her book. Dr. Casey will be expanding her private practice in 2022 to add a few more clinicians and teaming with a sleep app. Keep an eye out for her on Instagram, Tictok, and Twitter! If sleep issues is a problem for you, this is an episode you won't want to miss! @drkristencasey https://beacons.page/drkristencasey Book:Life Lessons to Master Before You Die @evolvepsychological  “Elite Coaches Series" Elite coaches who are the best of the best in their field of study are featured in the Elite Coaches Series. They are hand picked guests such as Doctors, Tedx speakers, coaches, and therapists from all around the world! Elite guests have the ability to impact lives and make the world a better place for the greater good. These guests were hand-picked for their achievements and life experiences, and they are unquestionably the best in their field of study. Stay tuned for more Elite Guests! https://linktr.ee/oncallempath  Stay tuned for more guests coming soon! Media Inquires or 1-1 Coaching Inquiries: Rajmontage@protonmail.com   Episode 124 Youtube Link: https://youtu.be/zgZoyLsHSaw Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
24:35
December 06, 2021
#123 How to Finally Break the Cycle of Unwanted Patterns | Candace Van Dell
My special guest Candace Van Dell breaks down how to change old patterns and break free from trauma bond. She focuses on a soul-centered approach to healing as a Spiritual Coach and New Thought Leader. Candace began to realize that she was never meant to fit into the old societal paradigms, but rather that she was here to contribute to the creation of new systems by becoming the change. She works with with a variety of people, as well as business leaders, students, and teachers from all around the world. Candace currently runs TruthRoom TV, a popular YouTube channel where she offers her channeled wisdom and insights. Her popular coaching programs are listed below.  “Elite Coaches Series" Elite coaches who are the best of the best in their field of study are featured in the Elite Coaches Series. They are hand picked guests such as Doctors, Tedx speakers, coaches, and therapists from all around the world! Elite guests have the ability to impact lives and make the world a better place for the greater good. These guests were hand-picked for their achievements and life experiences, and they are unquestionably the best in their field of study. Stay tuned for more Elite Guests!  Shadow work https://candace-van-dell.mykajabi.com/a/2147500879/f4y37oMU Emotional Rebab https://candace-van-dell.mykajabi.com/a/2147500880/f4y37oMU https://linktr.ee/oncallempath  Stay tuned for more guests coming soon! 1-1 Coaching Inquiries: Rajmontage@protonmail.com Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
32:40
December 01, 2021
#122 Loneliness During The Holidays: 5 Effective Ways to Cope| Raj Montage
Empaths are also prone to feeling emotionally distanced from those around them, which can make them lonely especially during the holidays. For those who feel lonely, being in huge crowds might add to their stress. In this episode, I'll discuss 5 effective ways to deal with loneliness throughout the holiday season. Don't miss it!  https://linktr.ee/oncallempath  Stay tuned for more experts coming soon! 1-1 Coaching Inquiries: Rajmontage@protonmail.com Now taking new clients! Contact me for 1-1 coaching: Mention this episode and receive FREE 30 minute Discovery call! Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. Sponsorships: on for this episode
08:30
November 23, 2021
#121 How to Make the Most of Your Empathic Gifts | Laura Ann Gilpin
Empaths appear to be awakening to their true nature and gifts in greater numbers than ever before. Laura Ann, my next guest, is an empath and a healing mentor. Her passion is empowering Empaths to recover from their trauma and move out of stress so that they can thrive in life and relationships. Laura began her career as a Massage Therapist before going on to become a Certified Soulful Coach, Expert Myofascial Release Therapist, Reiki Master Teacher, and Trauma Informed Yoga Teacher. She'll share her incredible healing path through trauma, chronic disease, and sobriety. Her Practice, Homestead Healing, has grown up with her over the years, first as a house-call massage practice, then an award-winning studio in Austin, TX, and now in the online space as her Healing Mentorship. Laura Ann’s passion is working with Empaths, empowering them to heal from their past and step out of overwhelm so they can thrive in life and relationships. Tune in! https://linktr.ee/oncallempath  Stay tuned for more experts coming soon! 1-1 Coaching Inquiries: Rajmontage@protonmail.com Now taking new clients! Contact me for 1-1 coaching: Mention this episode and receive FREE 30 minute Discovery call! Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
32:22
November 19, 2021
#120 The Value of Working With a Psychic Medium| Dr. Clark
Have you considered working with a medium or psychic but your skepticism has prevented you from moving forward? Have you experienced a spiritual awakening due to trauma? Do you feel like you have no one to talk with about your spiritual curiosities and experiences? If you answered yes to any of these know you're not alone. My guest Dr. Danielle Clark and I proudly explore the metaphysical. She worked with many industry leaders at companies such as Under Armour, Coca-Cola, Philips Healthcare and Nationwide. In her career, Dr. Clark  gave hundreds of talks on a wide variety of topics to nonprofit companies, for profit companies and universities. Topics include: employee engagement, impostor syndrome, healing from trauma, overcoming adversity and spirituality. We debunk myths about mediums and psychics. We share important tips about how you can lean into spirituality. And we explore the metaphysical possibilities that open up when we heal. Dr. Danielle is a psychic medium, intuitive coach, business professor and writer. To learn more about Dr. Danielle, visit her website at www.drdanielleclark.com. While there, be sure to check out her weekly blog and if it calls to you, sign up for her newsletter filled with inspiring stories, affirmations, writing prompts and more. You can also find her on Instagram @DrDanielleClark To schedule an appointment with Dr. Danielle visit www.drdanielleclark.com. Listeners will receive $15 off their first appointment by using Coupon Code: RAJ https://linktr.ee/oncallempath  Stay tuned for more experts coming soon!  1-1 Coaching Inquiries: Rajmontage@protonmail.com    Now taking new clients! Contact me for 1-1 coaching: Mention this episode and receive FREE 30 minute Discovery call! Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
35:24
November 16, 2021
#119 High-Functioning Anxiety: How to Break Generational Patterns |Dr. Nicole Thaxton
Are you the type of person that is constantly on the go, pursuing new projects? Are you a perfectionist who is constantly juggling a hundred different projects and responsibilities? Always on the lookout for what you want or don't want to happen in the future, and trying to please everyone to keep the peace? If that's the case, this is an episode you won't want to miss! My next guest is Nicole Thanxton, a Board-Certified & Licensed Professional Counselor who talks how to overcome generational patterns and stop people pleasing.  Nicole will also go into greater detail on hormones and how they effect our anxiety such as Thyroid function with estrogen/testosterone/cortisol/adrenaline. Make sure to stay to the end because Nicole will discuss what we can do to minimize our anxiety and how to practice using various ways. Please forward this episode to anyone you know who is dealing with high-functioning anxiety. Contact Nicole Thaxton: nicole@atlwell.com https://linktr.ee/oncallempath Stay tuned for more experts coming soon! 1-1 Coaching Inquiries: Rajmontage@protonmail.com   Now taking new clients! Contact me for 1-1 coaching: Mention this episode and receive FREE 30 minute Discovery call! Please share this episode to anyone that may find value in it! Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
42:26
November 12, 2021
#118 How to Reduce Stress Instantly Through Breathwork | Jeannie Kulwin
As empaths, we can become stressed out at times, especially around the holidays coming up. Breathwork can help you slow down an acute stress response and avoid the health issues that come with persistent stress. It can actually lower blood pressure through evoking the body's relaxation response. In this episode we will take a deeper dive why is Breathwork so important for physical and emotional healing especially TMS. Breathwork can be extremely effective for many people if they keep an open mind and put in the effort. My next guest, Jeannie Kulwin, aka (The Breathwork Boss), is a Stress Coach who specializes in how to use Breathwork to transform and empower yourself. Currently, she uses her Signature Stress Detox Formula to help overworked professionals reduce stress so they can have guilt-free fun while still increasing their income and influence. Jeannie has worked with companies like Amazon, Estee Lauder, Wellness Centers, and private events to deliver her Breathwork sessions. She's a Meditation Teacher, Sound Healer, Yoga Instructor, and Functional Nutrition Guide on a mission to provide healing, freedom, and joy. Keep an eye out for a brief breathwork exercise at the very end! So sit back, unwind, and take in this episode! Use Promo Code: empath for her next class for FREE!!! Use link: https://tinyurl.com/x54yedtz Social Media links: https://www.facebook.com/jeanniekulwincoaching https://www.instagram.com/jeanniekulwincoaching/ Contact Jeannie Kulwin: jkulwin@hotmail.com Check out dates for all upcoming online and in-person Breathwork classes and events. https://www.jeanniekulwin.com/ *Elite Coaches Series (ECS) Jeannie is a participant in the Elite Coaches Series. ECS are the experts in their field of study and have the power to influence others all over the world. These are coaches, doctors, healers, therapists, Tedx presenters, and well-known public speakers from around the world! This is based on a variety of variables, including real-world experience, credentials, and other criteria. So, sure, making the cut is a major thing! Please share this episode Media Inquires: Rajmontage@protonmail.com Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
33:33
November 08, 2021
#117 The Importance of Knowing Our Children as Spirit | Christine Ramos
Christine, my next Elite guest, is a physical, emotional, cognitive, and intuitive empath who can perceive four of a person's seven layers of energy field. My guest can detect 4 of the 7 layers of the human energy field since she is a physical/medical, emotional, cognitive, and intuitive empath. They are: the etheric layer, emotional layer, mental layer, and astral layer.  This perception comes to her as sensations in and on her own body. These abilities have led her on a path to search for the truths that enable her to make sense of what she learned from her academic sources with what she can perceive on an extrasensory level. That search led her to write "A Journey Into Being. Knowing and Nurturing Our Children As Spirit". Truly a unique work, Christine masterfully blends science with spirituality when it comes to all things related to the arrival of new life. Her empathic abilities combined with her career experiences and education afford her with insight that addresses the health of our children's minds, bodies, and souls. Christine lives in Long Island, New York with her husband and children. Currently, she is an editorial contributor in health, parenting, and spirituality publications worldwide Check out her book on  Amazon: https://tinyurl.com/2vbseta2 https://linktr.ee/oncallempath Stay tuned for more experts coming soon! 1-1 Coaching Inquiries: Rajmontage@protonmail.com   Now taking new clients! Contact me for 1-1 coaching: Mention this episode and receive FREE 30 minute Discovery call! Please share this episode!
45:19
November 04, 2021
#116 The Secrets to Maintaining Health After Trauma | Danielle West
In this episode, we'll discuss how to keep your health after a traumatic experience. There are also other resources available to help trauma victims  so make sure you stick around till the very end! We'll go over the next steps in helping our society heal, and why it's vital for empaths in particular. Danielle West MA LPC, my distinguished guest, is a trauma/dissociation specialist who is also trained in EMDR. She is currently engaging with programs to support the Workforce Commission as well as non-profit organizations in Texas..  Danielle also runs Trauma Detox PLLC, a private practice and consulting firm in Texas that focuses on using cutting-edge treatment for trauma disorders, including cognitive neuroscience, theoretical physics, neurobiology, and the energy waves that influence thought, behavior, mental illness, and disease. She has worked professionally with trauma and dissociation for over two decades and is now the author of a book that includes tools and a systematic approach for repairing the harm caused by trauma. She believes that rehabilitation is a universal need, thus the book has been translated into Spanish to aid the board crisis in America as well as all Spanish speakers; she aims to translate it into more languages in the future. Walking on Water Contact Info  Danielle West MA LPC EMDR CIT Trauma Disorder Specialist/Consultant Traumadetox.com Email: traumadetox@gmail.com *Elite Coaches Series (ECS)  Danielle is a participant in the Elite Coaches Series. ECS are the experts in their field of study and have the power to influence others all over the world. These are coaches, doctors, healers, therapists, Tedx presenters, and well-known public speakers from around the world! This is based on a variety of variables, including real-world experience, credentials, and other criteria. So, sure, making the cut is a major thing! Please share this episode Media Inquires: Rajmontage@protonmail.com Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
27:15
November 01, 2021
#115 Seven Effective Strategies To Improve EMOTIONAL TRIGGERS| Raj Montage
Almost everyone has certain emotional triggers, however they may seem different from person to person. They might include bad memories, uncomfortable subjects, another person's comments, or even your own actions. If left unchecked, this might result in burnout and increased stress. In this episode, I'll go through 7 effective strategies to deal with emotional triggers. I'll also share some of my personal stories and how I overcame them to become the greatest version of me!  Tune in!  https://linktr.ee/oncallempath Stay tuned for more experts coming soon! 1-1 Coaching Inquiries: Rajmontage@protonmail.com    Now taking new clients! Contact me for 1-1 coaching: Mention this episode and receive FREE 30 minute Discovery call!  Please share this episode to anyone that may find value in it! Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
23:04
October 28, 2021
#114 Why Your People's Pleasing May Be A Trauma Response | Abby Medcalf
If you have trouble pleasing others or setting boundaries, this is the podcast for you! My next elite guest, Abby Medcalf, is a Relationship Maven, psychologist, author, podcast host, and Tedx speaker. She has helped thousands of people with her unique experience in both business and counseling. Abby has over 30 years of expertise and is a sought-after speaker at companies such as Google, Apple, AT&T, Kaiser, PG&E, American Airlines, and Chevron. She has appeared as an expert on CBS and ABC news, and she has written for Huff Post, Women's Health, and Bustle.  Topic Covered in this Episode: •What are the Four Fs: Fight, Fawn, Freeze, and Fear? •Why is people pleasing seen to be a trauma response? •How do we listen without getting provoked? •How can we reestablish trust after abuse?•Why is it so difficult to maintain boundaries? Check out her website: https://abbymedcalf.com/ *TEDx, KEYNOTES, EXPERT PANELIST, WORKSHOPS, & PRESENTATION New Global Marketing Solutions Presents: Abby Metcalf is a participant in the Elite Coaches Podcast Series. ECS are the experts in their field of study and have the power to influence others all over the world. They are the best of the best in their field of study.  Stay tuned for more experts coming soon! Media Inquiries: Rajmontage@protonmail.com   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. 
30:29
October 25, 2021
#113 Look For These Warning Signs When Dealing With A Narcissist| Dr. Raffa
Make sense of you life after narc abuse. How to cope after? As humans, we avoid things that remind you of awful things that happened in the past. As a result, in order to cope with the previous impacts of narcissistic abuse, you exercise caution in how you speak and act around the abuser. In this episode we take a deeper dive into gaslighting, stonewall, lovebombing and greyrock methods do this to avoid collisions, physical abuse, and other problems.  My elite guest, Dr. Raffa, my next guest, is a Licensed Clinical Psychologist with over 20 years of experience specializing in children and families. She has a master's degree in social work along with several certifications including being a certified CBT therapist, EMDR & MBSR training. This is an episode you don't want to miss if you're dealing with a narcissist abuse. Dr. Raffa Website: www.innerbalancepsychology.com  Her podcast is Talk Therapy CBT https://feeds.transistor.fm/talk-therapy-cbtI  I also came across a great book on Narcissist abuse I recommend to all my clients called  "Breaking the Mirror: A story and guide on how to recognize and deal with a narcissist" by Dr. Alba Raphaela. It is available on Amazon  Check it out! https://tinyurl.com/d5r3crwu Barns and Noble  https://tinyurl.com/ne49pdfu Inner Balance Psychology Center 2 Tree Farm Road, Suite A-220 Pennington, NJ 08534 609-613-0110 phone 866-309-4180 fax www.innerbalancepsychology.com Elite Coaches Series (ECS) Dr.Raffa is a participant in the Elite Coaches Podcast Series. ECS are the experts in their field of study and have the power to influence others all over the world.  For Coaching or Being A Guest  Rajmontage@protonmail.com  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
19:54
October 20, 2021
#112 I've Left The Narcissist Now What? | Cheney Daughtry
I've Left The Narcissist Now What? | Cheney Daughtry It is common to feel as if you have lost your inner soul and well-being after narcissistic abuse. Some may even assume your life has come to an end and cannot comprehend what it would be like to be normal or healthy again. Cheney Daughtry, my next guest, returns to discuss life after narcissist abuse. She discusses how she recovered via mindfulness techniques and self-love in this episode. Cheney's purpose is to tell her experience in order to inspire people to uncover their inner strength and bravery so that they may begin enjoying life on their own terms. Because of her hardships, she has conquered addiction, survived a mentally abusive marriage, and discovered her real purpose in life. Take a look at Episode # 79 Please spread the word about this episode and share it! Top 10 Recovery Podcasts on The Web  https://linktr.ee/oncallempath   For Coaching or Being A Guest  Rajmontage@protonmail.com Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. This video talks about narcissism in general. This is not aimed towards specific person or group. Some hypotheticals are given as only examples in this video.
20:13
October 14, 2021
#111 Trauma: Making Sense of it | Emmy Marie
Elite Coaches Series (ECS)  Emma Marie is a participant in the Elite Coaches Podcast Series. ECS are the experts in their field of study and have the power to influence others all over the world.  She has almost 100K Followers on Instagram and Certified Trauma informed Life coach. These are top coaches, doctors, healers, therapists, presenters, and well-known public speakers from around the world! This is based on a variety of variables, including real-world experience, credentials, and other criteria. Congratulations!  Emmy is a trauma victim who, at the age of 25, launched her own business during the covid-19 epidemic and currently works with customers all over the world via zoom! This year, she was interviewed by the United Nations for their Spotlight Project, which aims to reduce violence against women and girls. In this episode, we discuss how trauma may manifest itself in relationships and what it means to break the cycle of trauma. Emmy explains why it is critical to be aware of and reject shame when healing from trauma. ! Please spread the word about this episode and share it! Top 10 Recovery Podcasts on The Web    https://linktr.ee/oncallempath   Check out Emmy IG  @bloomingwithemmy Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
21:46
October 11, 2021
#110 A Science-Based Approach to Mastering Empath Sensitivities | Teri Leigh
*Elite Coaches Series (ECS)  Teri Leigh is a participant in the Elite Coaches Series. ECS are the experts in their field of study and have the power to influence others all over the world. These are coaches, doctors, healers, therapists, Tedx presenters, and well-known public speakers from around the world! This is based on a variety of variables, including real-world experience, credentials, and other criteria. So, sure, making the cut is a major thing!  Congratulations! As Empaths, we have a tendency to absorb the energy of others around us. It's tough to distinguish between other people's energy and our own. Teri Leigh is an Empath, Writer, and Teacher who discusses overcoming severe depression and anxiety, being hit by a truck (as a pedestrian), serious digestive issues, body dysmorphia, eating disorder, chronic sleeplessness, divorce, homelessness, unemployment, bankruptcy, scoliosis, chronic pain, and other challenges. She breaks down the MOZI Method and a 3-step process of body action, mindful affirmation, and “spirit” breathing technique to “slow down” and reprogram the nervous system and hormone response.  Teri is also a yoga teacher and shaman medicine lady with a master's degree in education, seven published books, and a neuroscience interest. She now guides Empaths and HSPs through their difficult times, assisting them in turning the uglies upside down in order to locate the pretties. In this episode, we discuss empaths' and hsps' sensitivities, as well as delving into the concept of "energy." in terms of the place where science and spirit actually meet. This is an episode you don't want to miss!  Contact Directly teri@terileigh.com Please share this episode and subscribe!   Top 10 Recovery Podcasts on The Web   https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
22:26
October 05, 2021
#109 The Spiritual Benefits Of Being An Empath | Keresse Thompson
Had a blast with Kereese on my podcast! If you undoubtedly faced the unpleasant sides of your gifts as an empath, such as. Have you ever absorbed bad energy from your surroundings, whether it's from friends, family, or random strangers? As empaths, we may be vulnerable to toxic people and those who convey negative energy. We will talk about ways to remove bad energy, recharge, and avoid burnout. That is precisely what my next guest, Keresse Thompson, experienced. In this episode we discuss the importance of self-care and how she discovered her psychic abilities. She combines clinical and spiritual therapy, employing both clinical and spiritual approaches to help individuals recover and connect with their higher selves. Reese is a certified therapist and a professional Tarot reader. Check her out @therapeutichealingbyreese Tune in!  Please share this episode and subscribe!   Top 10 Recovery Podcasts on The Web   For coaching please contact me using the link https://linktr.ee/oncallempath   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
24:59
October 02, 2021
# 108 Five Effective Ways Dealing With Disappointment | Raj Montage
Disappointment differs according to the individual. As Empaths, we quickly identify the sensation of being let down, the rage we may feel when something we felt we deserved does not occur, or the sadness we may feel when we lose out on an opportunity. Many Empaths and HSPs overextend themselves and endure disappointment for years until it becomes the norm. In this episode, I'll discuss five effective ways to deal with disappointment and how to prevent allowing it to influence us. Tune in!  Please share this episode and subscribe!  Top 10 Recovery Podcasts on The Web  For coaching please contact me using the link https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
17:22
September 29, 2021
#107 How to Rewire Your Brain & Relieve Chronic Pain Forever| Betsy Jensen (Bonus)
It may appear like rewiring your brain is a daunting process, yet it is totally feasible. Besty Jensen, my expert guest for this episode, will go into great depth and shares her own experiences with chronic illness. She was a Physical Therapist for 20 years before ulcerative colitis led her to the new neuroscience of pain and the mind-body approach. Betsy is a Body and Mind Life Coach who assists individuals in reconnecting with their bodies and healing chronic pain. We will discuss tried-and-true methods for calming the nervous system and rewiring the brain to create less pain. Everyday stress can overwhelm our neurological systems as empaths, resulting in chronic discomfort. Even our thoughts have the ability to impact our amount of discomfort. Make sure to stay to the conclusion of this bonus episode for a soothing meditation session to help you relax! Tune in!  Please share this episode and subscribe! Top 10 Recovery Podcasts on The Web For coaching please contact me using the link https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
36:54
September 24, 2021
#106 Five Techniques for Empaths Setting Boundaries to Avoid Burnout| Raj Montage
Empaths are prone to burnout if they don't take time for themselves. This occurs when people devote so much of their emotional power to the difficulties and stresses of others that they neglect to care for themselves. I'll go through five methods you can start using right away to avoid burnout and resist the desire to overwork. When we're under pressure, we're frequently tempted to work longer hours in order to "stay on top of things." Unfortunately, this will lead to even bigger difficulties in life. Please share this episode and subscribe! Top 10 Recovery Podcasts on The Web For coaching please contact me using the link https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
20:31
September 21, 2021
#105 Five Powerful Ways To Reconnect With Self & Put Yourself First | Raj Montage
When I was younger, I was very concerned with what other people thought of me. Because of this, I tried to please everyone and placed my own needs last. To reconnect and put me first, I used five methods to get back on track which I discuss in detail. In this episode, I'll talk about how to stop repeating old, damaging behaviors and how to stop being attracted to unhealthy relationships. For the first time, I open up about my personal struggles, such as a lack of self-confidence, poor self-esteem, and difficulty setting limits. It wasn't until I felt like I'd struck rock bottom that I started an extensive recovery path that I started to come out of this darkness. I stopped pleasing people and learned how to deal with manipulative people. That's when I started to be able to manage my emotions and live on my own terms. For the first time in my life, I realized I needed to stop focusing on other people's actions and instead concentrate only on my own values and priorities. The questions we must all really be asking is, “How do I connect with myself?”   Please share this episode and subscribe! Top 10 Recovery Podcasts on The Web For coaching please contact me using the link https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
40:49
September 14, 2021
#104 The Important Thing You Need To Know About EMOTIONAL RELEASE | Wendy Maslin
It's is time for empaths to stop hiding, embrace their true identities, and express who they truly are. This week's guest Wendy Maslin is an emotional healer who helps artists and creatives overcome trauma and find their life's calling. Here, we'll speak about how important it is to let go of your emotions in the body and also discuss twin flame relationships. While we're living in these uncertain times, many of us are keeping our feelings bottled up. In the long run, this can lead to a number of health problems, including more serious ones. Don't want to miss this episode!  Please share this episode and subscribe!  Top 10 Recovery Podcasts on The Web   For coaching please contact me using the link  https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
35:15
September 10, 2021
#103 What is Trauma Here to Teach Us? | Freya Varja
Do you ever wonder what trauma teaches us? In this episode, we dig deep into common misconceptions and the actual price of not dealing with your trauma.  Freya Vajra, my guest, is a trauma-informed sex and empowerment coach who has worked with thousands of individuals to help them set healthy boundaries and live a more empowered life. Freya was courageous enough to share her own story and how trauma affected many areas of her life.    Podcast Episode 103: https://linktr.ee/oncallempath  Top 10 Recovery Podcasts on The Web Please Subscribe!     Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
40:24
September 05, 2021
#102 What You Need To Know When Dealing With A Narcissist | Nancy Crupi
Narcissism cannot be detected with physical blood tests, MRIs, or accurate diagnoses. So what traits should we look for? Superiority and entitlement are indications that you’re dealing with a true narcissist. In this episode, my guest Nancy Crupi, a narcissistic expert, discusses essential criteria to watch for and what empaths should know when dealing with narcissists. Nancy is one of the most empathic and genuine people you'll ever meet in the world. She was born and raised in southern Italy, has a PhD in biology, and works as a scientist. You don't want to miss this episode of your dealing with a narcissist! ☝🏽 https://linktr.ee/oncallempath   **Mention this episode and get 1 free session for coaching**  For Coaching Services Contact: Rajmontage@protonmail.com    Top 10 Recovery Podcast on The WebYoutube Channel: https://youtu.be/4X38-ivmvRw  *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
24:18
August 31, 2021
#101 Three Ways to Regain Control of Your Life When Everything Goes to Sh*t | Raj Montage
Three Methods to Regain Control of Your Life When Everything Goes to Sh*t Have you gotten to the point where you're fed up and recognize something needs to change? Have you had enough of going around in circles and have given up hope? Then don't miss out on this episode! I'll discuss three practical methods for getting your life back on track. I've used these techniques to help many of my own clients. Just know that there is hope and that you WILL succeed! https://linktr.ee/oncallempath  *Mention this episode and get 1 free session for coaching. Top 10 Recovery Podcast on The Web! *Feedspot For Coaching Services Contact: Rajmontage@protonmail.com    *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
20:24
August 28, 2021
#100 When It’s All About Them: How to break free from a Narcissist | Yitz Epistien
Have you ever been in a relationship with someone who was incredibly toxic and manipulative? If this is the case, you may be living with or dating a narcissist. Narcissists have enormous egos, appealing personalities. They are initially quite enticing and immediately capture everyone's attention. When they shine their light on you, it's easy to fall hard. In this episode, we go through what signs to look for and how to defend yourself. Yitz Epistien, Narcistic abuse healer and co-founder of Magnolia Healing Center, is my next guest, and he talks about how we may make sense of it all and get our lives back on track. This is the final episode of the season, and you don't want to miss it! YouTube: https://youtu.be/X491RfhxZbQ https://linktr.ee/oncallempath    Top 10 Recovery Podcast on The Web! *Feedspot For Coaching Services Contact: Rajmontage@protonmail.com    *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
24:57
August 24, 2021
#99 So You Think You're An Empath? So, What Now? | Raj Montage
So you think you're an empath? Now what? Maybe you've always had the ability to experience other people's emotions and physical problems as if they were your own. If this describes your life, you may be an "empath." Only 1 to 2 percent of the population has this level of sensitivity, which allows them to sense and absorb the emotions of those around them. In this episode, I'll explore more into the two common types of empaths,  emotional vs. physical. You won't want to miss this episode if you're an empath! https://linktr.ee/oncallempath   For Coaching Services Contact: Rajmontage@protonmail.com   Youtube: https://youtu.be/Zr0KJE_2d-g  *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
15:44
August 10, 2021
#98 Family Toxicity: Breaking the Cycle | Gurds
My next guest, Gurds, talks about how she overcame the lowest of lows through tenacity and inner faith, including a vehicle accident, short-term memory loss, losing sensation in her left arm and regenerating it, an eating disorder, and conquering despair. Gurds discusses her early recollections and how we overcome years of abuse from growing up in a South Asian home. Many women like her kept silent for years, unable to speak for fear of being judged. In this episode she will go into much more details and how she survived decades of abuse. Youtube:  https://youtu.be/zs2wFWyYeWg Full Episode:  https://linktr.ee/oncallempath  For Coaching Services Contact: Rajmontage@protonmail.com   *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
45:32
August 04, 2021
#97 Uncovering the Mask of Personality Disorder: How to Protect Yourself | Dr. Raffa
How can you tell whether a person has a personality disorder? Some people with personality disorders have a limited vision of the world, making it difficult for them to participate in social activities and in life in general. In this episode, we discuss the warning signs of someone who has a personality disorder. Dr. Raffa, my next guest, is a Licensed Clinical Psychologist with over 20 years of experience specializing in children and families. She has a master's degree in social work along with several certifications including being a certified CBT therapist, EMDR & MBSR training. This is an episode you don't want to miss if you're dealing with a narcissist or someone with a personality disorder. Full Episode:  https://linktr.ee/oncallempath  For Coaching Services Contact: Rajmontage@protonmail.com   *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
27:48
July 29, 2021
#96 Four Ways to Change Our Internal Dialogue | Raj Montage
Healing is a process. There are many routes to take and courses to pursue in life, and in this episode, I will talk about 4 ways how to change our internal dialog in our minds.  Everyone goes through recovery at some point in their lives as a result of their choices, suffering, and consequences. Full Episode:  https://linktr.ee/oncallempath  For Coaching Services Contact: Rajmontage@protonmail.com   *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
10:02
July 27, 2021
#95 Five Effective Ways to Stop Giving Your Energy Away to A Narcissist | Raj Montage
Five Effective Ways to Stop Giving Your Energy Away to A Narcissist. This is recorded live during my morning walk! Let me know if you have any questions! Full Episode:  https://linktr.ee/oncallempath               For Coaching Services  Contact: Rajmontage@protonmail.com   Youtube Full Video: https://youtu.be/1bqzIYkH3Oc
07:08
July 10, 2021
#94 How Do We Grow Through Pain & Suffering | Raj Montage
In this video, I’ll talk about how suffering can be valuable. It is helpful to share one's feelings and experiences, including how to protect oneself from narcissistic people.  When you suffer, you need to talk about it, and part of becoming a loving person is learning how to receive love well, so when suffering appears and one chooses to grow through suffering, sensitivity and empathy emerge.  Full Episode:  https://linktr.ee/oncallempath               For Coaching Services  Contact: Rajmontage@protonmail.com   Youtube Full Video: https://youtu.be/Vy3kbuqqwvM *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
09:34
July 06, 2021
#93 The Power of Our Minds & Ability to Heal | Sarah Pacaro
Have you ever wondered what it's like to be hypnotized? Make sure you stay until the end! My next guest will give us a firsthand of what it's like to be hypnotized. This was definitely a fun episode for me! My guest is Sarah Pacaro, she is a Clinical Hypnotherapist and Certified Rapid Transformational Therapist. She specialize in working with people who grew up never feeling good enough, who identify as empaths and have people pleasing, fixing personalities and because of this have found themselves in narcissistic relationships. She’s a mother to a beautiful and intelligent 4 1/2 year old whose father is what they call a "malignant narcissist" or psychopath. The power of our minds & it's ability to heal or hurt us! *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021*  Full Episode:  https://linktr.ee/oncallempath      Coaching Services Book A Free Discovery Call Rajmontage@protonmail.com YouTube link: https://youtu.be/C38zBQ1QMvs *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional
35:21
June 30, 2021
#92 Finding Our "Bad Ass" Authentic Self as Empaths Part 2 | Heather Roddy
Are you an Empath? Do you have a hard time fitting in, be liked, and be accepted by your friends, family, and social media followers. As a result, these societal expectations have devolved into mere presentations of who we think we should be rather than reflections of who we truly are as individuals. It won't happen until we remove our masks and ask the right questions. Discover how in this episode, as my guest Roddy, an Intuitive Soul Coach talks about going against the societal norms and how to find your true authentic self. She also talks about being an empath and how we can find our true authentic selves as Empaths. If you're an Empath you don’t want to miss this episode! Coaching Services Book A Free Discovery Call *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021* https://linktr.ee/oncallempath     *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
35:43
June 26, 2021
# 91 How I Gained My Inner Peace Back After a Serious Illness | JoJo Marie
My next guest JoJo Marie is a motivational speaker and author who shares her story of overcoming adversity to show how she let go of fear and anger and embraced a new way of thinking, resulting in self-generated inner peace.  JoJo Marie spent her entire life in deep-seeded fear, and was forced to face her demons after suffering a debilitating brain injury that left her bedridden for over 1,460 days. By taking control of her thinking, and embracing her vulnerability, she was finally able to achieve inner peace and began living the authentic life she always desired.  *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021* https://linktr.ee/oncallempath     *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
27:33
June 21, 2021
#90 Five Effective Ways to Deal With Toxic People Drama
Do you ever get tired of hearing about other people's drama? If so then this episode is definitely worth a listen! Drama can be found in the workplace, clients, or between friends or family members. Many dissatisfied toxic people will bring their drama to you. Good news you don't have to take it anymore! This episode is for all the empaths and highly sensitive people that reached out to me on this subject matter.  *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021* https://linktr.ee/oncallempath     *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
18:38
June 17, 2021
#89 How to Break Generational Cycles of Toxic Family Abuse | Zuzanna Kuhl
This episode is about breaking the toxic family cycle. Where does it originate from and how to break generational patterns. First, we must be conscious of unhealthy habits in your own life and in the lives of your family members. Internal contemplation and introspection — looking within yourself and paying attention to your emotions and behavior – are essential. Then, after you've SEEN the issue, you can FIX it.   Zuzanna Kuhl, my guest, is an expert on the subject and shares her own struggles with her narcissistic mother. We dissect the various cultural norms and all of the techniques used by families to manipulate their own children. She joins us from Poland and discusses the possibility of recovery! *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021*  https://linktr.ee/oncallempath     *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
33:54
June 15, 2021
#88 How to Rediscover Your Inner Light After Trauma | Demitra
My next guest Dmitria talks about her own trauma and how she overcame it. She wrote her own book called, Return to the Light Within: How I Woke Up, Rediscovered Who I Am, and Found Happiness is a riveting and personal memoir of her own journey from successful corporate executive to rediscovering and reconnecting with her soul and spirit, which she wrote.  This journey of discovering her inner light enabled her to live the life she had always desired. Dmitria hopes that sharing the intimate details of her personal awareness and transformation would inspire and comfort others as they navigate their own awakening and transformation.  *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021* https://linktr.ee/oncallempath     Please rate and share this episode! *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
32:45
June 11, 2021
#87 How EMDR Therapy Helped Me Reclaim My Life | Sal Schittino
My Guest Sal Schittino is a registered EMDR therapist, public speaker, and the Director of Community Mental Health Associates, which has offices in Millersville and Catonsville, Maryland. He has over 9 years of experience in the field of psychology, both in the hospital and in private practice. Sal became trained in Eye Movement Desensitization and Reprocessing (EMDR), the same therapy method that brought him back his life, after having lived and recovered from his personal trauma. His purpose and ambition as a clinician is to rid clients of the same traumatic ailments he himself had so they can reclaim their power.  Sal became trained in Eye Movement Desensitization and Reprocessing (EMDR), the same therapy method that brought him back to life, after having lived and recovered from his personal trauma. His purpose and ambition as a clinician is to rid clients of the same traumatic ailments he himself had so they can reclaim their power. In this episode, Sal talks about the benefits of EMDR and how it saved his life for the better. *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021* https://linktr.ee/oncallempath    Please rate and share this episode! *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
35:15
June 04, 2021
#86 How Introverts Can Survive in a World of Extroverts| Jo Rawbone
Do you like spending time by yourself? Is a little get-together your ideal celebration rather than a major night out with friends? What exactly is the distinction between extroverts and introverts? What are the many types? In this episode, we discuss introvert fatigue and how to avoid it, as well as a lot more! Furthermore, being an introvert is no longer a source of embarrassment. It's quite ok to be introverted. Jo Rawbone, my guest, is a TEDx Speaker who helps introverts thrive without pretending to be someone they aren't. "Truth is we prefer a small circle of friends and reserved until we not. If we connect you matter" *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021* https://linktr.ee/oncallempath    Please rate and share this episode! *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
28:05
May 30, 2021
#85 Survival and Neuroscience: The Mental Health Paradigm Shift | Danielle West
Trauma can remain latent in our bodies for a long time, buried deep within our subconscious. The trauma's energy is then held in our bodies' tissues until it may be released through various techniques. In this episode, we delve more into the topic of electromagnetism and transgenerational trauma, including how the brain alters survival messages. We also discuss how standard therapies are only a band-aid to cover up the fundamental source of the problem in the broken western medical system. Danielle West, MA, LPC, EMDR CIT, is TRI's Clinical Director and a vocal advocate for a mental health paradigm shift. She has spent decades, both emotionally and professionally, battling with trauma and dissociation. Danielle West, MA LPC EMDR CIT, is the Clinical Director of TRI and an outspoken proponent of a mental health paradigm shift. She has spent decades coping with trauma and dissociation, both personally and professionally. Mrs. West practice is located in Cedar Park TX , and her Trauma Detox program is a component based psychotherapy that utilizes the Trauma Model approach, Poly Vagal theory, Cognitive neuro-science, DBT, and EMDR. She focuses on the brain’s neurobiology, and the energy waves that activate our DNA thus influencing thought, behavior, mental illness, and disease. Check Danielle West website:  https://www.traumadetox.com/ *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021*    https://blog.feedspot.com/trauma_podcasts/    https://linktr.ee/oncallempath    Please rate and share this episode!    *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
29:60
May 23, 2021
#84 That Lady On The Internet Who Loves You : Overcoming Emotional Abuse| Danielle Bernock
Childhood neglect and abuse are well-known for causing significant damage to the growing brain at an early age, but what about the all-too-common emotional maltreatment of children? Many children may be persuaded as adults that they should just "toughen up" because the abuse was not physical. Danielle Bernock, one of my guests, shares her own horrible experiences dealing with childhood abuse. Danielle is an author, coach, and speaker who helps people and businesses EMERGE with a clear vision of their worth, TAKE OWNERSHIP of their choices, and CHART a path to their purpose, transforming them into Victorious Souls who Embrace The Change from surviving to thriving through the power of love. In 2020 Danielle became known as “that lady on the internet who loves you”.  *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021*   https://blog.feedspot.com/trauma_podcasts/    https://linktr.ee/oncallempath   Please rate and share this episode!    *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
31:29
May 18, 2021
#83 Five Effective Ways to Manage Your Triggers | Raj Montage
I'll provide five effective ways for detecting triggers and addressing them in the healthiest possible way. When someone else's actions are causing us to feel anything, it can throw us off, especially empaths. The good news is that we can use healthy coping strategies in almost any situation. The goal is to use these approaches as often as necessary before or after a triggering event to be effective. Continue to move forward.....*This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021*  https://blog.feedspot.com/trauma_podcasts/  https://linktr.ee/oncallempath  Please rate and share this episode!  *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
17:53
May 14, 2021
#82 How to Take Control of Your Own Happiness | Raj Montage
In this episode, I will talk about what is happiness and how to experience it.  Once we recognize that happiness is the now and not in the future only then will we start to feel it from the inside. Your positive or negative reaction to a situation results from your past and conditioning.  We think lots of money and things will bring joy or some future destination will bring happiness. For some, that may be temporary but the real question is will it bring true lasting happiness. Our attitude shifts our reality when we focus on giving back and expecting nothing in return that's when the real magic happens.  Most of us have set standards for happiness and if those standards are not met we feel unhappy and unfulfilled. Tune in and take control of your happiness!  *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021* https://blog.feedspot.com/trauma_podcasts/  Please rate and share this episode! https://linktr.ee/oncallempath *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
13:36
May 04, 2021
#81 The Missing Link Between Psychological Trauma & Chronic Pain | Dr. Whitney Rogers
Have you ever wondered why so many Empaths and HSPs develop chronic pain years after Psychological Trauma?  We are talking back pain, migraines and other mysterious pain all over the body?   All this comes from our brain to protect us and sound an alarm something is wrong. The research indicates that while trauma may not directly cause chronic pain, it certainly makes highly sensitive people more vulnerable to developing chronic pain later in life after some type of psychological trauma.  There are some new studies that clearly link chronic pain to trauma even with no visible injuries.   My next guest Dr. Whitney Rogers is a Therapeutic Pain Specialist. She helps active and motivated people who have struggled with pain for greater than 3 months. She provides the tools to be able to move forward, have power over pain, and live a high quality of life, all without medications, injections, or surgery. She lives in New York with her husband and 2 young boys. *This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021*  https://blog.feedspot.com/trauma_podcasts/   Please rate and share this episode!   https://linktr.ee/oncallempath    *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
25:35
April 21, 2021
#80 Five Effective Ways to Stop Taking Things Personally | Raj Montage
One of the things I find most interesting about Empaths/HSPs is that if you put ten individuals in the exact same situation at the exact same time, then you ask them to describe what happened, you get ten different stories. Each person processes things differently and responds in a certain way.  Nobody is lying but each person pays attention to different things and creates meaning based on their past experiences and filters. In this episode, I will talk about 5 effective ways to stop taking things personally in life.  Don't jump to conclusions or assume.  Always have a backup plan and fill your time up. Let things go Know your worth Stop worrying what other people think of you. *****This Podcast is of the Top 30 Trauma podcasts on the web for Trauma***** https://blog.feedspot.com/trauma_podcasts/  Please rate and share this episode!  https://linktr.ee/oncallempath   *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
17:13
April 13, 2021
#79 Rebuild Your Life After Narcissistic Abuse | Cheney Daughtry
After narcissistic abuse, it is usual to feel like you’ve lost your inner spirit and your well-being. Some may even believe your life is over, and can’t imagine what it would feel like to be normal or healthy again. Just know there is always hope and you can always turn your life around.  My next guest Cheney Daughtry is a life coach and loves helping people who are lost put the pieces back together, so they can find clarity and control over their life to build a new future. In this episode, she talks about how she healed her leaky gut and decreased and strengthened her mental health using real whole foods, mindfulness practices and self-love. Cheney’s mission is to share her story to help others find their inner strength and courage, so they can start living life on their own terms. She has overcome addiction, survived a mentally abusive marriage and has found her true purpose for life because of these struggles. Please rate and share this episode :)  https://linktr.ee/oncallempath  Top 30 podcasts on the web for Trauma https://blog.feedspot.com/trauma_podcasts/ *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
28:34
April 05, 2021
#78 It's Never Too Late to Create the Life You Want | Deborah Driggs
Many empaths/HSPs often feel like it’s too late to become successful in life after facing a rough past in life. The truth is that never too late to create the life you want at any age.  My next guest Deborah Driggs is a good example of that and well known for her start as a Playboy Centerfold and Covergirl to her life as a Screen Actors’ Guild member. She was a top-rated insurance industry professional and had to clear many hurdles in life to make it these things happen. And while it may seem like Deborah’s success came easy to her, nothing could be further from the truth. Rather, she’s overcome a number of challenges in her life to get to where she is today but what is true, and a part of her character, is her willingness to take risks, maintain a positive attitude, and never take ‘no’ for an answer.  Deborah also talks about crossing paths with the rich and famous: Richard Branson, Tony Robbins, Van Jones, the prime minister of Bhutan, Martin Luther King, 3rd and his wife Andrea and guesting with Oprah Winfrey show. https://linktr.ee/oncallempath *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
35:35
March 29, 2021
#77 Using Our Divine Gifts After Trauma | Dr. Picara Vassallo
In this episode we discuss is the role of spirituality and boundaries for Highly Sensitive People & Empaths as part of their recovery from trauma. My guest Dr. Picara Vassallo, DAOM is a doctor of acupuncture and Chinese Medicine who has been in private practice for 12 years in Manhattan. She specializes in treating highly sensitive people who suffer from chronic emotional and physical pain and auto-immune conditions. She is also a Spiritual Healer and teacher from the Sufi tradition. www.facebook.com/groups/drpicara Please share and rate this episode :)  https://linktr.ee/oncallempath  *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
32:26
March 26, 2021
#76 Codependency: Breaking the Vicious Cycle of Unhealthy Relationships | Olivia Pelts
Do you or know of anyone that has difficulty making decisions in a relationship or identifying their feelings in a relationship? In this episode, we will take a deeper dive to answer these hard questions about codependency by a therapist that specializes in codependency.  My next guest is a therapist named Olivia Pelts, Founder of Sunshine City Counseling, a group therapy based out of St. Petersburg, FL. Olivia is passionate about helping individuals step into their fullest potential. She will share her own experiences and talk about codependency.  Please share and rate this episode :) https://linktr.ee/oncallempath *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
33:31
March 21, 2021
#75 Life After Sexual Abuse: Breaking The Silence | Tim Mousseau
My guest in this episode Tim Mousseau is a survivor of sexual violence turned educator and advocate on this important topic. At the age of 22, Tim was faced with an incident of sexual assault. On top of this, Tim had to manage the stresses of work placement sexual harassment from his boss who used Tim’s experiences as a survivor to exert toxic control. Coming to terms with his experience, Tim recognized the feeling of powerlessness. And he vowed no one else should ever feel the same way. For the last nine years, Tim has spoken with over 400 organizations including members of Congress, the US Air Force, and Fortune 500 companies across the world on the topic of sexual violence and harassment prevention. Tim’s work now centers on the idea that everyone deserves to feel safe. In our relationships, in our organizations, and in our communities. Website:https://campuspeak.com/speaker/tim-mousseau Please share and rate this episode :) https://linktr.ee/oncallempath *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
27:25
March 15, 2021
#74 All The Way Up to The Top | Sean Swarner
My guest Sean Swarner is the first cancer survivor to summit Everest, and only person to climb the highest mountain on every continent, ski to both poles and complete the Hawaii Ironman - did it all with one lung.  Sean was diagnosed with two deadly, different, and unrelated forms of cancer, once at the age of thirteen and again at the age of sixteen. After an incredibly poor prognosis, and being read his last rites, Sean astounded the medical community when he survived both these brutal diseases. He realized that after defeating cancer twice, no challenge would ever be too great, no peak too high.  https://www.seanswarner.com Voted One of the Top 8 Most Inspirational People of All Time As Seen On: ABC, CBS, CNN ESPN, NBC Please share and rate this episode :) https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h
32:57
March 11, 2021
#73 Five Effective Ways To Cope After The Pandemic | Raj Montage
In uncertain times, it can be tough to keep your head up, amidst all the chaos and panic spreading through the news and media. Let's face it, 2020 will be a year that will be talked about by future generations to come.   Many have lost their jobs, businesses and homes during this time with lost all hope.  How do we even make sense of what just happened? I will talk about 5 effective ways to cope and make sense of this pandemic that helped me. If you going through a hard time just know you are not alone.  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts. 🙏🏻🙂 https://linktr.ee/oncallempath *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
13:05
March 09, 2021
#72 Ghosting: What Is It, and How to Move Past The F*ckery | Amy Fiedler
What is Ghosting? It's suddenly vanishing from someone’s life without so much as a call, email, or text. It has become much too common than we think, and also in other social and professional settings have shown that social rejection does activate the same pain pathways in the brain as physical pain, meaning there’s a biological correlation between rejection and pain. My guest, Amy Fiedler is a Certified Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner will explain her own experiences and how to deal with Ghosting.  She specializes in providing you healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate your needs and wants with those in your life.  Please share and rate this episode :) https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h
39:23
March 01, 2021
#71 Navigating Trauma-Based Impostor Syndrome | Dr. Danielle Clark
What exactly is impostor syndrome? What are the signs of it?  Many empaths may experience symptoms for a short period of time, such as in the first few weeks of a new job. For others, the experience can be lifelong. This may include the following:  Fear of being discovered Difficulty internalizing their success Sense of being a fraud My guest Dr. Danielle Clark talks about her personal struggles with imposter syndrome and how she overcame it. Dr. Clark is a Life and Spirituality Teacher & Coach, Business Professor, and Writer focused on how transformation happens when we break judgment habits. ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts. 🙏🏻🙂   https://linktr.ee/oncallempath *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
25:28
February 25, 2021
#70 Neuroplasticity: How the Brain Heals itself | Lindsay Mitchell
In this episode my guest, Lindsay Mitchell opens up about her long battle with lime disease and finally hitting rock bottom at one point.  She will go into detail about how she turned her life around and became a successful brain coach with many clients that she helps all over the world.   Lindsay has a background working in internal medicine as a physician assistant. She took her knowledge in medicine and training in NLP and founded Vital-Side, a virtual brain training program for people who are chronically ill or chronically stressed. Tune in today!  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts. 🙏🏻🙂  https://linktr.ee/oncallempath    *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
29:42
February 22, 2021
#69 Recovering From the Trauma of Infidelity | Helen Edwards
Everyone has different ideas about what constitutes cheating but it's more common than ever before. The truth is there isn't one all-encompassing profile of a cheater, and people cheat for different reasons even empaths. Some people have a personality prone to cheating and might be in a perfectly happy relationship, but something about their toxic environment puts empaths at higher risk for infidelity.   In this episode, we take a deep dive into this taboo subject more closely. My guest Helen Edwards opens up about her personal story about cheating and being trapped in an abusive narcissistic relationship and author of "Nothing Sexier Than Freedom"  *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
27:59
February 19, 2021
#68 The No BS Approach to Protecting Your Energy & Setting Boundaries | Terri Rozyla (Bonus Episode)
My next guest is a performance coach, author and speaker by the name of Terri Rozyla.  She makes a return visit from episode #52 due to popular demand in this bouns episode.  She opens up for the first time about her story and healing process after living with a narcissist for 12 years.  Terri is on a mission to now help inspire others to become the best versions of themselves. She also talks about how important it is to set healthy boundaries continuously in an effort to live in a space of authenticity and integrity. Defining and setting healthy boundaries are the actionable steps necessary as a form of self-love. It doesn’t mean there can be no connection or relationship with a person; it simply means the give and take within the relationship is understood and respected.  Topic Covered: What happens boundaries are crossed repeated? Especially if it’s a Narcissistic? Why are setting boundaries important? What are the benefits of setting healthy boundaries? Why is it so hard for empaths and HSPs to set boundaries? How to conserve our emotional energy and not feel “guilty” when setting a boundary with friends and family. ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts. 🙏🏻🙂  https://linktr.ee/oncallempath   *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
30:16
February 14, 2021
#67 Chronic Pain: It's Not All in Your Head | Jim Prussack
My guest in this episode Jim Prussack, also known as The Pain PT, opens up about his two near-death experiences in his life: once from a tick virus and once from almost drowning surfing. He goes on to talk about the biggest ah-ha moment in his recovery process. Jim also breaks down the neuroscience of pain and explains the missing link between the brain & chronic pain. If you're suffering from chronic pain then you definitely don't want to miss this episode! ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts. 🙏🏻🙂 📧If you have feedback for the show please contact me anytime! https://linktr.ee/oncallempath  *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
30:02
February 06, 2021
#66 Dealing With Manipulators: 7 Effective Ways to Protect Yourself | Raj Montage
Always trust your instincts. Worry and self-doubt is the manipulators best weapon. Stop thinking about them and focus on your gut feeling while around them. I will go over seven effective ways to deal with manipulative people. ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts. 🙏🏻🙂 📧If you have feedback for the show please contact me anytime! Please rate & share this episode: :) https://linktr.ee/oncallempath  *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
16:43
February 03, 2021
# 65 How to Identify Toxic People & Get Rid of Them | Dr. Heidi Brocke
My guest Dr. Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. She has turned her past into her passion as she provides hope, healing, and freedom to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. After 24 years in healthcare, she has now moved on and uses her life experience and her education to be the person she needed when she herself was trapped in the darkness of an unhealthy relationship. She has been featured in both Forbes and Time Magazines for the dedication given to her clients and her work in the toxic relationship area. Her podcast has reached clients and followers worldwide and plans to continue her mission to educate as many as she can on the effects of emotional abuse. ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts. 🙏🏻🙂 📧If you have feedback for the show please contact me anytime! https://linktr.ee/oncallempath  *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
34:00
January 29, 2021
#64 How I Finally Broke Free From My Rusty Cage | Joe Ryan
My Guest Joe Ryan is paving the way for people to heal. He is baring his soul publicly to extend a hand to people who might feel stuck or frozen in their healing journeys. He talks about his own trauma growing up and how he finally broke free. There are coaches out there who strive to do the same, but what sets Joe apart is that his voice embodies such compassion and warmth; when you hear it, it permits you to feel whatever you need to feel to progress on your emotional journey.  If you have experienced any type of trauma you don't want to miss this episode!  Please share this episode: :) https://linktr.ee/oncallempath  *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
27:53
January 20, 2021
# 63 When Childhood Trauma Turns into Chronic Pain | Adriana Bucci
When threatened, our bodies have what is called a stress response, which prepares our bodies to fight, freeze or flee. However, when this response remains activated for extended periods of time without the calming influence of a supportive parent many adults grow up start experiencing chronic pain that comes out of the blue. Have you ever wondered where this mysterious pain comes from?  My next guest Ariana Bucci talks about battling with TMJ, migraines, carpal tunnel syndrome and shingles in her mouth.  All while dealing with a narcissistic mother for several years! Tune in to see how she was able to finally get her life together and now a narcissistic abuse recovery coach.  Please rate and share this episode: :)  https://linktr.ee/oncallempath  *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
34:54
January 13, 2021
#62 Tension Myositis Syndrome: End The Chronic Pain & Fatigue Cycle | Rebecca Tolin
Have you struggled with a chronic illness or unexplained pain that moves around your body? Have you tried everything to alleviate your pain, but nothing really worked? Have your doctors told you they "just can’t find anything wrong with you?” Then you don't want to miss this episode. Rebecca Tolin is a mind-body and life coach who has dedicated herself to helping people recover from stress-related symptoms, take back their own power and tap into their innate resilience and purpose. She was a TV news reporter for the NBC station in San Francisco. She even reported once live for Good Morning America! But a healing journey led her to explore her inner world. Rebecca healed from Chronic Fatigue Syndrome and a host of other conditions and has a remarkable story to share. Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome or Mind-Body Syndrome as given by the late Dr. John Sarno. TMS is a condition known as psychogenic pain or nerve symptoms and musculoskeletal, associated most but not limited to back pain & neck pain. We mention another pioneer of TMS by the name of Dr. Howard Schubiner. He has added to Dr. Sarno's work with valuable research in the clinical understanding of mind-body medicine and published a remarkable book called Unlearn Your Pain. The mind can help the body end the chronic cycle of pain for good. Rebecca Tolin Website Link:  https://www.rebeccatolin.com/how-we-heal ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts. 🙏🏻🙂 📧If you have feedback for the show please contact me anytime! Please rate and share this episode: :) https://linktr.ee/oncallempath *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.
38:12
January 08, 2021
#61 From Victim to Victorious: How Self-Awareness Leads to Transformation | Lisa Latimer
After self-healing from over a decade of narcissist abuse my guest Lisa Latimer talks about her crippling low self-esteem and fear of failure, Lisa is a self-awareness facilitator and author, helping her clients silence fear, gain clarity, and create the fulfillment they crave in life and business. She's passionate about teaching women how to honor their empathic side while creating the degree of bad-assness that demands respect. The good news is that self-awareness can be developed and can transform your life. Find out how and start out the new year on the right track!  Please rate and share this episode: :) https://linktr.ee/oncallempath
27:40
January 06, 2021
#60 Pandemic 2020: Choosing to Rise & Loving Yourself After Trauma | Terrie Vanover
Have you lost hope in future chances of true happiness in relationships?  Maybe you are married and still feeling lonely which is becoming more common these days.  If you were not in constant emotional pain if you could smile again and regain confidence would you take the steps to heal?  In this episode we will cover the following:  Healing from Divorce How Being A Nice Guy Destroys Relationships  How to Create Healthy Boundaries Sex & Intimacy Issues  How to Deal With Loneliness During The Pandemic. My guest Terrie Vanover is a Divorce and Relationship Strategist. Her dynamic, vibrant, inspirational talks for both men and women motivate and educate audiences. Terrie-who is divorced- has overcome abandonment, poverty, and childhood sexual abuse. She uses the trials and her triumphs in her coaching practice, Choosing to Rise. She now coaches men and women to overcome their setbacks, create healthy relationships, and find happiness and peace of mind.  Happy New Year!  Please Rate, Review & Share this episode!    https://linktr.ee/oncallempath
41:16
December 31, 2020
#59 From Abuse & Addiction to Guinness World Record Triathlete | Shangrila Rendon (Bonus)
This bonus episode is a true comeback story that is characterized by overcoming all odds in the face of challenge. My guest Shangrila Rendon, Guinness World Record holder, best selling author, professional athlete, triathlon/endurance coach and motivational speaker, recently made her 2nd World Record for most Ironman-distance Triathlons completed by a woman in a short period by finishing twenty three 140.6-mile triathlon races (full Ironman-distance) in 34 days while raising money for charity to empower and support women, children and individuals with PTSD. *Shangrila was featured in news (FOX, NBC, CBS, and international news), NY Times, Triathlete & Outside and other sport-focused magazines, radio talk shows and podcasts. Guinness World Record Holder (2015) | Professional Ultra Triathlete | Endurance/Triathlon Coach | CEO, Founder & Head Coach of Feisty Fox Coaching | Swim video analyst, Running gait expert, Injury prevention specialist. Check out her website below:  https://www.feistyfoxcoaching.com/homepage-1 Please Rate, Review & Share this episode!  https://linktr.ee/oncallempath
28:47
December 25, 2020
# 58 How My Near Death Experience Changed My Life | Tom Wurm
In this episode, my guest Tom Wurm talks about his own Near-death experiences (NDEs) and psychedelic experience, Dimethyltryptamine (DMT). We also take a deep dive into life after death and reincarnation.  Tom is a  Firefighter and Master Practitioner of NLP helping others become the best version of themselves.  https://linktr.ee/oncallempath  Please leave a review on Apple iTunes~   https://tinyurl.com/y3kaal7h
36:01
December 21, 2020
#57 Neural Circuit Pain: The Mind-Body Disharmony | Rose Barnes-Covenant
When our back hurts, it’s only natural to assume that we’ve suffered an injury of some sort. There simply isn’t a close connection between the condition of the spine and whether or not people experience discomfort.  There are millions of people with severe chronic neck &back pain who show no structural abnormalities in their back at all. Is it then all in their minds?  In this episode, we will talk about neural circuit pain (TMS) treatments and how it can help in the recovery process.  My guest Rose Barns-Covenant founder of Courageous Queendom is a Pain recovery coach with a Master's in Public Health, trained in Mind-Body Syndrome, life coaching, and meditation. She works with her clients to break free from back and neck pain by reprogramming the brain and processing unresolved emotions. If you suffer from back or neck pain and given the run around you don't want to miss this episode!  Follow On-Call Empath On Social Media:  https://linktr.ee/oncallempath    Please leave a review on Apple iTunes~  https://tinyurl.com/y3kaal7h
35:32
December 18, 2020
#56 How to Deal With a Narcissist During the Holidays | Yitz Epistein
The holidays should be filled with fun and cheer but for some empaths and HSP's can be a nightmare. Many of us avoid family gatherings where you might be trapped with a Narcissistic family member.  Our mental health and safety come first, and you will experience less emotional fallout afterward if you know how to protect yourself.  My guest Yitz Epistein, the narcissistic expert makes a return visit to talk about how to actually deal with a narcissist during the holiday season.  The holidays are stressful enough and the last thing  Empath and HSPs need is more stress. Avoid being a victim of narcissistic abuse this holiday season and stay true to your authentic self. This is definitely an episode you do not want to miss!  Have a safe and Happy Holiday to all my listeners! 
27:03
December 15, 2020
#55 Do Not Let Your Past Dictate Your Future | Nelson Tressler
Maybe you were born into a tough situation where the odds were already stacked against you. However, you are not a victim of your circumstances but a product of your choices.  My guest Nelson Tressler shares how he overcame murder, abuse, a failing marriage, and much more in this episode.  Nelson is now the CEO of  https://igotsmarter.com/ and author of The Unlucky Sperm Club.  His story will truly inspire you and motivate you to take control of your life no matter what your current situation is.  This is the episode you don't want to miss!  Follow On-Call Empath On Social Media:  https://linktr.ee/oncallempath   Please leave a review on Apple iTunes~  https://tinyurl.com/y3kaal7h
27:25
December 13, 2020
#54 How to Say "No" & Set Healthy Boundaries During the Holidays | Amy Fiedler
The holiday season should be celebrated with family and friends however for many empaths and HSP's it can be a very stressful time of year. Of course, this year will not be the same as before due to the worldwide pandemic. Boundaries aren’t a bad thing, or about being selfish or disrespectful. In fact, setting good boundaries can be a liberating act of self-care. In other words, setting limits can set you free and reduce stress.   My favorite guest Amy Fidler, a life coach, explains how to set boundaries and say "no" with guilt. Amy will share her personal stories that she experienced in the past and gives some great examples on how to protect yourself from all the haters. If you're dreading the holidays just know you are not alone!  Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath  Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h
38:10
December 10, 2020
#52 How to Get Your Life Back After Narcissistic Abuse | Terri Rozyla
One of the most difficult things about overcoming narcissistic abuse is shifting the dynamic from dwelling in pain and living in the past to gaining momentum and keep moving forward.   My next guest is a performance coach, author and speaker by the name of Terri Rozyla.  She opens up for the first time about her story and healing process after living with a narcissist for 12 years.  Terri is on a mission to now help inspire others to become the best versions of themselves.  She is also the founder of Beacon Blueprint Coaching and continues to keep moving forward.  Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath  ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts. 🙏🏻🙂 📧If you have feedback for the show please contact me anytime!
33:24
December 07, 2020
#53 Mental Health and Coping During COVID-19 | Stacie Boyer
This Pandemic can be extremely overwhelming and cause strong emotions especially for those with mental health conditions.  The coming months of the pandemic could be catastrophic as many of us try to prepare for a second shutdown. What can we expect from this "new normal' and what does the future look like when things calm down with COVID-19. In this episode, Stacie Boyar licensed Psychotherapist from South Florida talks about techniques that can help with anxiety and depression during these unsettling times.  She will also talk about helpful PTSD therapies such as EMDR, RTM, CBT.   Many HSP's and Empaths are trying to cope as we approach the second wave of shutdowns due to Covid 19  Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h
28:04
December 05, 2020
#51 The Power of Forgiveness: It's for You, Not Them | Rachel Heslin
Forgiveness is important because there are senseless crimes committed in a fit of anger where one brief moment can alter the course of our lives. Many Empaths may not have the ability to forgive, thereby contributing to more resentment and anger in the world.  My guest, Rachel S. Heslin has been immersed in the study of psychology for over 35 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was 9 years old.  Rachel is currently the author of two books Her work through her company, The Fullness of Your Power, helps people embrace all parts of themselves so they can live deeper, richer, and more fulfilling lives.  We will discuss the following points:  Why forgiveness is so important Why do some people find it so difficult to forgive or even afraid of doing so How forgiving yourself is qualitatively different from forgiving other people. Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h
27:55
December 02, 2020
#50 Breaking Free From Codependency & Years of Abuse | Dr. Pam Reilly
50th Episode!  Control is a major aspect of codependency, whether around an inability to control your own feelings, or trying to control or manipulate others in order to make yourself feel good. Sometimes dysfunction and childhood trauma are often the root of the problem for many people. In your adult life, it may mean overreacting or lashing out when your partner upset you in the slightest. My guest Pamela Reilly spent over ten years married to a pastor and ordained minister. Two months after they were married, she found out he was a closet addict and alcoholic. This is her story of healing and restoration from codependency and years of abuse.  Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h
26:03
November 29, 2020
#49 Four Ways to Deal With Loneliness During The Holiday Season | Raj Montage
Many people will struggle this holiday season than ever before due to the worldwide pandemic. So many people have lost their jobs and have lost motivation to get into the holiday spirit. The absence of a loved one or a close family rarely seems more uncomfortable than during this flurry of expected social activity when we’re all supposed to be going to parties and exchanging gifts and enjoying jolly feelings with loved ones. The sad part is many of us will spend the holidays alone.  I am going to talk about 4 ways to deal with loneliness during the holiday season.  This episode is for all the Empaths and HSPs out there who are struggling out there.  Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h
10:35
November 27, 2020
#48 How I Turned My Pain into Purpose | Catherine Dean "Hype Girl"
For many Empaths & HSPs, anxiety, fear, and even sometimes stress is your body’s ways of protecting you. They’re letting you know something isn’t right, and you have cause to be on high alert even when there is no danger.   My guest, Catherine Dean is an unapologetic anxiety warrior, unfiltered motivational speaker and a life coach specializing in anxiety & mindset. She's obsessed with helping individuals rise above anxiety and their limitations so they can find inner peace & live more freely being who they truly are. Catherine talks about how she became an unapologetic anxiety warrior after overcoming a dark period of her life six years ago with panic disorder and extreme anxiety that left her at her lowest. Throughout her journey, she learned how to find inner peace, become the CEO of her mind and also tap into her inner hype girl.  Catherine took her pain and turned it into her purpose.  Tune into this episode to find out how she overcame her biggest fears and now dedicating her life to helping others.  Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h
24:10
November 24, 2020
#47 How to Better Understand Your Emotions During a Pandemic | Doug Noll
Many Empaths and HSP's struggle to identify what exactly we are feeling, and often times the most obvious label isn’t actually the most accurate. My guest, Douglas Noll is an award-winning author, speaker, and trainer. After 22 years as a trial lawyer, he’s helped Empaths & HSPs master their gift. He is also a professional peacemaker with deep knowledge about human conflict and emotions.  Doug has developed a set of skills around emotions that transform the lives of empaths, all based on neuroscience. In this episode, we will discuss how empaths brains are different than “normal” people. Make sure you tune in to find out the number one skill every empath must master to survive in life. Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h
29:00
November 22, 2020
#46 How to Stop Sabotaging Yourself | Iris McAlpin
Understanding the roots of self-sabotaging behaviors can be challenging for many empaths and HSPs.  My next guest, Iris McAlpin is passionate about eradicating the stigma associated with mental illness and uses social media to openly share her story. She is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery and complex trauma.   After struggling with severe bulimia, C-PTSD and depression for over a decade, She now spends her life helping others overcome similar struggles through trauma-informed education and coaching, in both group and private settings.  Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h
25:44
November 19, 2020
#45 Life After Trauma: How I Rescued My Kidnapped Daughters | Lizbeth Meredith
What do you do when your abusers kidnap your kids and take off to another country? This episode an honest, and heart-rending story of a brave young mother’s struggle to save her precious daughters—no matter the toll it takes on her, as she through it all carries the double burden of reliving her own childhood trauma. My Guest, Lizbeth Meredith is a writer based in Anchorage, Alaska whose book, Pieces of Me: Rescuing My Kidnapped Daughters, is optioned for television. Lizbeth's Persistence U at Teachable where she teaches online. Recent television appearances include Great Day Live! Louisville, Seattle King 5 News, WTVG 13 abc Toledo, and KTUU Anchorage. Lizbeth’s story was also featured in Readers Digest.  Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h
35:09
November 17, 2020
#44 How to Regulate States of the Nervous System | Marin McCue
What do you do now when you notice yourself in an activated or shut down response mode?  Many times when we empaths/HSP's stress out our bodies do not get a chance to recover.  We end up taking on even more stress without thinking of the consequences and the havoc it may cause on our nervous system.   My guest Marin Mccue talks about her personal struggles dealing with stress while playing basketball at San Diego State University on a full-ride scholarship. She talks about her debilitating existential crisis and how she overcame 20 years of a downward spiral in mental health at the age of 31.   Marin will also talk about the Nervous System and how it can throw us off if not regula