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One-Minute Refresher

One-Minute Refresher

By WRGN
Take a One-Minute Refresher for encouragement from Dan Longmore! Each short episode is from his weekday afternoon music show, Refresh & Renew, on WRGN. Learn more at wrgn.com!
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Are You Growing?
A One-Minute Refresher about remaining spiritually healthy, so that we grow. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:24
July 01, 2022
Well Received
A One-Minute Refresher about accepting the free gift of salvation that is offered through Jesus (John 1:12). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
June 30, 2022
God Stories
A One-Minute Refresher on sharing with others what God has done for you. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:22
June 29, 2022
Goodness
A One-Minute Refresher about knowing what is good...because of God (Psalm 100:5) . Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
June 28, 2022
Moderation
A One-Minute Refresher on not going too extreme on the good things God has blessed us with. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:10
June 27, 2022
Always The Same
A One-Minute Refresher about our God being constant, despite the many changes we face. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
June 24, 2022
Choices
A One-Minute Refresher about honoring God in the choices we make every day. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:09
June 23, 2022
Patience & Kindness
A One-Minute Refresher focusing on two parts of the fruit of the Spirit. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:23
June 22, 2022
Greetings!
A One-Minute Refresher about making those we come in contact with feel welcome. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
04:07
June 21, 2022
Free Indeed
A One-Minute Refresher about sharing the freedom from sin we can ALL have in Christ. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
June 20, 2022
Devoted
A One-Minute Refresher on how our devotion to God will overflow with devotion to others (Romans 12:10-13). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
June 17, 2022
Prayer Struggles?
A One-Minute Refresher about what to pray for when prayer might be a struggle. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
June 16, 2022
Feed Your Brain
A One-Minute Refresher about never stopping to learn more and more about God (Hebrews 5:12-14). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:22
June 15, 2022
His Story
A One-Minute Refresher on being a part of God's story. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:24
June 14, 2022
A Transformational Story
A One-Minute Refresher about continuing to share the gospel with others (II Timothy 2). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:25
June 13, 2022
Hidden Dirt
A One-Minute Refresher on allowing God to do a total cleansing of our heart and mind (I John 1:6-7). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
June 10, 2022
Psalm 139
A One-Minute Refresher looking at God's perfect knowledge of us from the Psalm 139. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
June 09, 2022
To-Do List
A One-Minute Refresher about prioritizing things on our spiritual to-do list. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:28
June 08, 2022
Fill Up On The Good Things
A One-Minute Refresher about keeping ourselves spiritually healthy (Ephesians 5:15-21). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:24
June 07, 2022
Go Deeper
A One-Minute Refresher about being more intentional on developing meaningful relationships with others. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
June 06, 2022
What's Our Example?
A One-Minute Refresher about showing a Christ-like attitude toward the world around us. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
June 03, 2022
Like Minded
A One-Minute Refresher on knowing the will of God in our lives by spending time in His word (I Corinthians 2).  Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:06
June 02, 2022
Looking Ahead
A One-Minute Refresher about keeping our focus on the hope we have in Jesus Christ (Colossians 3). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
June 01, 2022
Conquering Temptation
A One-Minute Refresher about God's provision for us in enduring through, and overcoming our temptations (I Corinthians 10:13). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:06
May 31, 2022
Fully Known
A One-Minute Refresher on God's perfect knowledge of us (Psalm 139). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
May 30, 2022
Spiritual Spring Cleaning
A One-Minute Refresher about confessing the messy areas of our lives to God, so He can cleanse us. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
May 27, 2022
Deep Down Forgiveness
A One-Minute Refresher on not being half-hearted when it comes to forgiving others. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
May 26, 2022
Daily Determination
A One-Minute Refresher about choosing to listen to the Spirit of God everyday (Romans 8). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
May 25, 2022
Connecting With Others
A One-Minute Refresher about being intentional on interacting face-to-face with our neighbors, church, and community. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:23
May 24, 2022
Truth Teller
A One-Minute Refresher about the standard of truth...God's word. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:16
May 23, 2022
Patience
A One-Minute Refresher about waiting on the Lord. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
May 20, 2022
Pop-Up Storms
A One-Minute Refresher about the storms of life that can come out of nowhere...and who our refuge is. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:25
May 19, 2022
Something For Nothing
A One-Minute Refresher about the free gift of grace God gives us (Ephesians 2). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
May 18, 2022
Enjoy The Ride
A One-Minute Refresher about endurance when it comes to your Christian walk. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
May 17, 2022
Different...But One
A One-Minute Refresher on how the church of Christ is called to be different in this world that is so divided (Colossians 3). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
May 16, 2022
Mixed Bag
A One-Minute Refresher on the diversity of God and His church. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
May 13, 2022
God Knows
A One-Minute Refresher about our never surprised God. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
May 12, 2022
Remembering His Instructions
A One-Minute Refresher on loving Jesus and keeping His commandments with the help of the Holy Spirit (John 14:15-17). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
May 11, 2022
Healing Words
A One-Minute Refresher on the emotional healing power our gracious words can have (Proverbs 16:24). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
May 10, 2022
Psalm 12
A One-Minute Refresher looking at the twelfth Psalm - that contrasts deceptive/careless man with a faithful God who cares for us. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
May 09, 2022
Be Humble...Not Herod.
A One-Minute Refresher on avoiding pride and remaining humble when we're honored or recognized by others (Acts 12). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
May 06, 2022
Confidence
A One-Minute Refresher about the confidence we have in going to God with our prayers because of Jesus (Hebrews 10). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
May 05, 2022
An Attitude Of Gratitude
A One-Minute Refresher on having a grateful heart and mind (Colossians 3:14-17). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
May 04, 2022
Personal Declaration
A One-Minute Refresher on making our relationship with Jesus personal (Matthew 16:13-17). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
May 03, 2022
Made Alive
A One-Minute Refresher about the lifeless state we're in before the power of Christ makes us alive (Ephesians 2:4-5). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
May 02, 2022
Preparation (Part 2)
A One-Minute Refresher on readying our hearts and minds before meeting with God. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:23
April 29, 2022
Preparation
A One-Minute Refresher on keeping ourselves ready for our eternal home. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
April 28, 2022
True Love
A One-Minute Refresher on loving like Jesus loved (John 13:34). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
April 27, 2022
Tick...Tick...Tick...
A One-Minute Refresher on making the most of every second we have. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
April 26, 2022
For The Good
A One-Minute Refresher on how God uses trials we face for our good (Romans 8:28). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
April 25, 2022
Security
Despite the enemy's plans, today's One-Minute Refresher is focused on the security Jesus brings us (John 10:10). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
April 22, 2022
The Greatest Example
A One-Minute Refresher on the best example ever...Jesus (John 13:14). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN. 
01:17
April 21, 2022
Character Builders
A One-Minute Refresher on allowing the unexpected events in our lives build us up to the way God desires us to be. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
April 20, 2022
God-Given Privileges
A One-Minute Refresher on the privileges we have because of what Jesus did for us (Romans 5:2, Philippians 2:5-6). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:28
April 19, 2022
RUN!
A One-Minute Refresher on having passion about the Kingdom of God. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:24
April 18, 2022
The Standard
Want to be a better servant? Listen to this One-Minute Refresher as we look at Jesus' examples. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:06
April 15, 2022
Parting Instructions
A One-Minute Refresher on recalling what Jesus told His disciples...and US. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
April 14, 2022
WHAT?!?!?
A One-Minute Refresher on doing a double-take when it comes to acts of love and service (Matthew 26:6-9). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:24
April 13, 2022
For Better Or Worse
A One-Minute Refresher on the cost of sacrificial love. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
April 12, 2022
Extraordinary Love
A One-Minute Refresher on taking the opportunity to show sacrificial love to others (Matthew 26:6-11). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
April 11, 2022
Come Hungry
A One-Minute Refresher on being hungry for God's Word.
01:18
April 08, 2022
The Real Thing Or Imitators?
A One-Minute Refresher on knowing the true source of hope and peace (Matthew 7:15, John 15:1). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:26
April 07, 2022
Low Battery?
A One-Minute Refresher on making sure we stay "plugged in" to Jesus - our power source - so that we're not spiritually drained. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
April 06, 2022
The Only One
A One-Minute Refresher on salvation through Jesus being the only way to get to heaven (Acts 4, John 14:6). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
April 05, 2022
Integrity Over Dishonesty
A One-Minute Refresher on proclaiming truth over lies. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
April 04, 2022
Be A Refuge To A Refugee
A One-Minute Refresher on being there for those in need - whether physical or spiritual. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
April 01, 2022
Never Alone
A One-Minute Refresher on the fact that even though people may abandon us, Jesus has promised that He will not (John 14:15-18). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
March 31, 2022
Perfect Peace (Part 2)
Today's One-Minute Refresher continues from yesterday - focusing on God's peace (John 14:27). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
March 30, 2022
Perfect Peace
A One-Minute Refresher on the God-given peace we have through Christ Jesus (John 14:27). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
March 29, 2022
Healing Words
A One-Minute Refresher on using our words to benefit those around us (Proverbs 16:24). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
March 28, 2022
Follow Along
A One-Minute Refresher on following Jesus' lead to be an example for others (1 Corinthians 11:1). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
March 25, 2022
I'll Be Right Back
A One-Minute Refresher on Jesus' promise of coming back (John 14:3). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
March 24, 2022
Clear Directions
A One-Minute Refresher on the one way road to salvation (John 14:6). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:24
March 23, 2022
Homeward Bound
A One-Minute Refresher on looking forward to going home (John 14). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:25
March 22, 2022
Unhidden
A One-Minute Refresher on allowing God to search our hearts (Psalm 139). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
March 21, 2022
Show Compassion
A One-Minute Refresher on being a refuge to the refugee. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:24
March 18, 2022
Reassurance
A One-Minute Refresher on the reassurances God gives us throughout the Bible. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
March 17, 2022
Newness
A One-Minute Refresher about God - who is in the business of making things new. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:28
March 16, 2022
Invest!
A One-Minute Refresher on investing in what abilities God has given you (Matthew 25). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:24
March 15, 2022
The Song In Your Heart
A One-Minute Refresher on finding (and keeping) that song God put in your heart (Colossians 3:16). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
March 14, 2022
Food/Fellowship
A One-Minute Refresher on where there's food, fellowship will follow. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
March 11, 2022
Heart Condition
A One-Minute Refresher on making sure our heart matches our outward expressions (Colossians 3). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:26
March 10, 2022
Reverse Thinking
A One-Minute Refresher on going against what we think or do concerning our adversaries (Luke 6:27-32). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
March 09, 2022
Sacrifice
A One-Minute Refresher on the cost of sacrifice (John 15). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:23
March 08, 2022
Escape Plan
A One-Minute Refresher on "escaping" from your busyness to rest, reflect, and pray. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
March 07, 2022
Heartfelt Apologies
A One-Minute Refresher on truly being sorry deep down - not just giving lip service  (Psalm 51:17). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
March 04, 2022
Drop Those Sin Burdens
A One-Minute Refresher on not getting bogged down in our sin - but to repent and be refreshed (Acts 3:19). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
March 03, 2022
A Grace Embrace
Today's One-Minute Refresher reminds us to pass along grace to others - whether through a kind word or even a hug.
01:18
March 02, 2022
Right On Time
A One-Minute Refresher on the God delivering based on His promises - not on our work (Matthew 20).
01:24
March 01, 2022
Gifts
A One-Minute Refresher about meeting the needs of others with whatever God has gifted us with.
01:10
February 28, 2022
Love Like Jesus
A One-Minute Refresher on loving others when it's not easy to do so. (John 13:1, I Corinthians 13:7)
01:11
February 25, 2022
Self Exam
A One-Minute Refresher on 2 Corinthians 13:5...Making sure you are in Christ.
01:18
February 24, 2022
Conversation
A One-Minute Refresher on taking time to get together with others and just...talk. (John 4)
01:22
February 23, 2022
Changes
A One-Minute Refresher on the recognizing the changes we need to make in our lives to come under the will of God.
01:17
February 22, 2022
King Of Presidents
A One-Minute Refresher on honoring the one true King first, and then those leaders He has put in charge.
01:19
February 22, 2022
What Are Your Thoughts?
A One-Minute Refresher about setting our minds on things above, and focusing on the good (Colossians 3, Philippians 4).
01:12
February 18, 2022
Are You All In?
A One-Minute Refresher on going all in for God and avoiding being a "lukewarm" follower of Jesus (Revelation 3:14-16).
01:18
February 17, 2022
Reach Out And Help Someone
A One-Minute Refresher on reaching out to others and meeting their needs - whatever they may be.
01:24
February 16, 2022
Building Relationships
A One-Minute Refresher on scheduling moments to unwind and fellowship with God & others.
01:18
February 15, 2022
Love
A One-Minute Refresher for Valentine's Day - reminding us that love is a verb (I Corinthians 13, Philippians 2).
01:19
February 14, 2022
Going For The "Gold"
A One-Minute Refresher on running the daily race of life with purpose, and fixing our eyes on eternity.
01:19
February 11, 2022
YOUR Will - Not MY Way
A One-Minute Refresher on humbly going before God with our requests (Matthew 8:2).
01:12
February 10, 2022
Ask For Directions
A One-Minute Refresher on the best direction giver ever...The Bible.
01:12
February 09, 2022
One Size Fits All
Clothing may come in all sorts of sizes, but the  breastplate of God's righteousness fits all (Ephesians 6:14).
01:20
February 08, 2022
Buckle Up
A One-Minute Refresher on combating the father of lies by putting on the belt of truth (Ephesians 6:10-20).
01:19
February 07, 2022
Maintenance Required
A One-Minute Refresher on regularly going to the Creator for our spiritual maintenance (Psalm 139).
01:12
February 04, 2022
Help!
We all need help...Today's One-Minute Refresher focuses on The Holy Sprit...our constant helper.
01:06
February 03, 2022
Alarm!
A One-Minute Refresher about putting off the panic by trusting in Jesus.
01:27
February 02, 2022
Words Of Life
A One-Minute Refresher on offering encouragement, hope, and life in the things we say.
01:23
February 01, 2022
I can't.
A One-Minute Refresher about allowing God to empower us to do His will.
01:12
January 31, 2022
United By Christ
A One-Minute Refresher on the unity we have as believers...because of Jesus Christ (John 17).
01:17
January 28, 2022
What's Up?
A One-Minute Refresher on being more conversational in our prayer time with God...because He truly cares for us.
01:20
January 27, 2022
What's Your Mindset?
A One-Minute Refresher on setting our mind on things above (Colossians 3:2).
01:12
January 26, 2022
Relax...
A One-Minute Refresher on being silent because of our ever-present God (Habakkuk 2:20).
01:12
January 25, 2022
Mopping Up The Mess
A One-Minute Refresher about our God - who is willing to cleanse us and this messy world we live in.
01:12
January 24, 2022
Removing The Grit
A One-Minute Refresher on confessing our sins to remove the grit from our hearts and minds (1 John 1:9). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
January 21, 2022
Surprise!
A One-Minute Refresher on realizing that God is there for us when we feel fearful or surprised (Isaiah 41:10). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
January 20, 2022
Conversation Monopoly
A One-Minute Refresher on taking time to "be still" in our prayers with God (Psalm 46:10). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
January 19, 2022
Immediate Help
A One-Minute Refresher about our always available and ready God (Psalm 46). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:25
January 18, 2022
Storm Ready
A One-Minute Refresher on making our lives storm ready...Building on Jesus Christ - the solid rock (Matthew 7:24-27). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:23
January 17, 2022
The Name Above All Names
A One-Minute Refresher on the honoring the precious name of Jesus. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
January 14, 2022
G.O.A.T.
A One-Minute Refresher on Jesus - the Greatest Of All Time (Philippians 1:21). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
January 13, 2022
A Place For Prayer
A One-Minute Refresher on having a designated place for prayer (Daniel 6:10). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
January 12, 2022
God's "Group"
A One-Minute Refresher on what it looks like to be a Christian (James 3:17). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
January 11, 2022
Light Of Life
A One-Minute Refresher about the sun and the Son (John 8:12). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
January 10, 2022
Salt Of The Earth
A One-Minute Refresher on adding some flavor to those around us in this broken world (Matthew 5:13). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:10
January 07, 2022
100% Truth
In a world where truth is hard to find, today's One-Minute Refresher reminds us that we can always trust what God says in His word. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
January 06, 2022
Out With The Old...
A One-Minute Refresher on moving on from the old "stuff" in our lives (Colossians 1:13). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
January 05, 2022
Rewards
A One-Minute Refresher on rewards...Not from a store, but from God (Matthew 6:6). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:24
January 04, 2022
Happy NEW Year
A One-Minute Refresher about God - who is always at work making things new (Revelation 21). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
January 03, 2022
The Gift Of Today
A One-Minute Refresher on not worrying about yesterday's mistakes or tomorrow's unknowns - just focus on today. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
December 31, 2021
Signs
A One-Minute Refresher discussing signs - both in our day-to-day lives, and in the Bible. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
December 30, 2021
New Things
New things are nice, but today's One-Minute Refresher helps us focus on our new life in Christ. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:09
December 29, 2021
Acting On Our Beliefs
A One-Minute Refresher on not just being hearers, but doers of the word. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
December 28, 2021
Before And After
A One-Minute Refresher on the before and after affects on knowing Christ. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:05
December 27, 2021
Surprise!
Both good and bad surprises are a part of our everyday lives...Today's One-Minute Refresher reminds us that God is NEVER caught off guard (Romans 8:28). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
December 24, 2021
One Special Delivery
A One-Minute Refresher on the greatest gift ever given (John 3:16). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
December 23, 2021
First And Foremost
A One-Minute Refresher on always putting Jesus first...not just during Christmas. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
December 22, 2021
Finding Our Joy In Christ
A One-Minute Refresher on the source of our joy (Philippians 4:4). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
December 21, 2021
Anytime is a good time for prayer.
A One-Minute Refresher on how we never have to wait to talk with God. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
December 20, 2021
Let There Be Light
A One-Minute Refresher on lights...In particular Jesus, the Light of the World (John 8). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
December 17, 2021
A Gift For Everyone
A One-Minute Refresher taking a look at the all-inclusive nature of the Christmas story. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
December 16, 2021
Don't Toss It...Treasure It.
A One-Minute Refresher on treasuring the relationships & moments God has given us (Luke 2:19). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
December 15, 2021
Rise Against The Rage
A One-Minute Refresher on responding with gentleness to those who are angry or short-fused (Philippians 4:5). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
December 14, 2021
God's Plans
A One-Minute Refresher looking at Mary & Joseph, and trusting God's plans while going through a difficult situation. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
December 13, 2021
The Main Message
A One-Minute Refresher on proclaiming the Gospel of Jesus - not just during Christmas or Easter - but all year. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:09
December 10, 2021
Change Of Plans
A One-Minute Refresher on how we react to the unexpected changes in our schedule (Luke 1:38). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
December 09, 2021
Paid For
A One-Minute Refresher on Jesus - who has given us the ultimate payment for our sin...His life! Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
December 08, 2021
What's Your Motivation?
A One-Minute Refresher on looking inward and having the right motives in all we do - both seen and unseen. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
December 07, 2021
The Most Wonderful Time Of The Year (Or Perhaps Not)
A One-Minute Refresher to think of those hurting or in need this Christmas season. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
December 06, 2021
Never On Hold
A One-Minute Refresher on knowing God always hears us when we pray. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
December 03, 2021
Be Like Paul
A One-Minute Refresher looking at Paul's desire to reach others with the Gospel even in the midst of his pain & suffering (Colossians 4:2-5). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
December 02, 2021
Hunters
A One-Minute Refresher on where to find the peace and rest we're hunting for (Matthew 11:28-30). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:24
December 01, 2021
Choices
A One-Minute Refresher on the spiritual choices we make. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
November 30, 2021
A Good Name
Sony...George Washington...GE...Martin Luther...Toyota...Billy Graham...Those are some good names (or name brands)...Today's One-Minute Refresher focuses on the name above all names (I Chronicles 16). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
November 29, 2021
Copy Jesus
A One-Minute Refresher on being imitators of Jesus (Ephesians 5). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
November 26, 2021
Thanks In Giving
A One-Minute Refresher on being a thankful giver (Matthew 26). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
November 24, 2021
Locked Out
It's not much fun to feel left out...Today's One-Minute Refresher reminds us that God is always there for us. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
November 23, 2021
Follow Me...
A One-Minute Refresher on exercising faith in following Jesus. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
November 22, 2021
Doing What Matters
A One-Minute Refresher on making the most out of our days (Philippians 1). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
November 19, 2021
In Or Out
A One-Minute Refresher on making sure you're in the Book of Life (Revelation 20:11-15). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
November 18, 2021
Distracted?
A One-Minute Refresher on taking time to step back from the busyness and breathe. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
November 17, 2021
The Voice That REALLY Matters
A One-Minute Refresher about calling on Jesus instead of Alexa, Google or Siri. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
November 16, 2021
Flipping The Script
A One-Minute Refresher on loving our enemies. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
November 15, 2021
God At Work
You may feel like you're in a spiritual traffic jam, but today's One-Minute Refresher reminds us that God is always at work. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
November 12, 2021
Character Builders
A One-Minute Refresher on how daily frustrations and difficulties can be a part of God's transforming work in our lives. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
November 11, 2021
Gratefulness Over Grumbling
A One-Minute Refresher on working toward being thankful, and not a complainer (Psalm 100:4). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:24
November 10, 2021
Savor The Savior
A One-Minute Refresher on savoring our time together with God. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
November 09, 2021
Refreshment!
A One-Minute Refresher on getting spiritual refreshment from God's Word (Psalm 19:7). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
November 08, 2021
Use Your Pause Button
A One-Minute Refresher on taking the time to listen before speaking (James 1:19). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
November 05, 2021
Stuck Baggage
A One-Minute Refresher on confessing our sins so we can progress in our spiritual walk. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
November 04, 2021
From Helpless To Powerful
A One-Minute Refresher on remembering the power in prayer when we may feel helpless (James 5:16). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
November 03, 2021
Proper Guidance
A One-Minute Refresher on moving through life in the right direction - listening to the Holy Spirit along the way (John 14). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
November 02, 2021
Making Things Right
A One-Minute Refresher on resolving issues and healing past hurts with others. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
November 01, 2021
Let That Light Shine!
A One-Minute Refresher on shining the light of Jesus all the time (Ephesians 5:8-14). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:10
October 29, 2021
Breaking Bread
A One-Minute Refresher on how food (and fellowship) can lead to ministry opportunities. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
October 28, 2021
Receiving & Giving Gifts
A One-Minute Refresher on receiving gifts, and giving gifts of forgiveness, grace, and love to others. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
October 27, 2021
Be Compassionate
A One-Minute Refresher on responding with compassion over blame. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
October 26, 2021
Taming Your Temper
A One-Minute Refresher about waiting on the Lord instead of lashing out ourselves (Psalm 37). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:09
October 25, 2021
Got Patience?
A One-Minute Refresher remembering that love is patient (1 Corinthians 13). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:09
October 22, 2021
No Words Necessary
A One-Minute Refresher to remember that sometimes, no words are best (John 11:33-35). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:09
October 21, 2021
In It, Not Of It
A One-Minute Refresher on being a light in the darkness (John 17, Ephesians 5). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
October 20, 2021
Look inward and seek God.
A One-Minute Refresher taking a deeper look at Joel 2. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
October 19, 2021
Mourning Sin
Today's One-Minute Refresher reminds us to mourn our sin and be comforted by God's grace (Matthew 5). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
October 18, 2021
Let It Sink In
A One-Minute Refresher on retaining the information we hear & read. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
October 15, 2021
Expectations
A One-Minute Refresher on not letting our expectations of God overshadow His sovereign will. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
October 14, 2021
LISTEN!
A One-Minute Refresher reminding us to pay attention to God's word (Proverbs 4:20). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:06
October 13, 2021
Turn On The Light
A One-Minute Refresher on walking as children of light in this ever-darkening world (Ephesians 5:8-10). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
October 12, 2021
Open Schedule
A One-Minute Refresher reminding us that God always has time for us. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:09
October 11, 2021
Fill 'er up!
Today's One-Minute Refresher reminds us to keep our spiritual gas tanks filled. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
October 08, 2021
The Only One
A One-Minute Refresher on showing the world the one true God above all the other gods (Psalm 86:8). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
October 07, 2021
Wise Investments
A One-Minute Refresher on making investments for the Kingdom of God. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
October 06, 2021
Unchanged
A One-Minute Refresher about in our ever-changing world, God remains the same. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
October 05, 2021
Happy _________ Appreciation Day!
A One-Minute Refresher on consciously appreciating our neighbor EVERY day (Mark 12:31). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
October 04, 2021
True Friendship
A One-Minute Refresher on what real friendship is (Proverbs 27:17). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:05
October 01, 2021
The Creator Knows Best
A One-Minute Refresher on going to God FIRST with our problems. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:10
September 30, 2021
Hunger Pangs
A One-Minute Refresher on feeding ourselves spiritually (Matthew 5:6). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
September 29, 2021
A Work In Progress
A One-Minute Refresher on how God desires to complete us, even though He doesn't need us (Acts 17:25). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 28, 2021
What Do You Think?
A One-Minute Refresher on prioritizing listening over speaking. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 27, 2021
Going Beyond The "Like" Button
A One-Minute Refresher on taking the time to reach out and interact with others. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 24, 2021
Pray
A One-Minute Refresher on making prayer a part of your everyday. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
September 23, 2021
Take The Time
A One-Minute Refresher on taking time for others - despite our busyness. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 22, 2021
Tempted
A One-Minute Refresher on the promise of God's help when temptation comes (1 Corinthians 10:13). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:20
September 21, 2021
Help!
A One-Minute Refresher on delegation and looking at the example from Exodus 18. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 20, 2021
Tripped Up
A One-Minute Refresher on recovering from our stumbles (1 John 1:9). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 17, 2021
Spiritual Check-Up
A One-Minute Refresher on paying attention to our spiritual health. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 16, 2021
Are You Listening?
A One-Minute Refresher on listening to God and others. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:06
September 15, 2021
Our Mission Field
A One-Minute Refresher reminding us that we are all missionaries (Matthew 9:35-38). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 14, 2021
Trust
A One-Minute Refresher on whom we can trust (John 1:14, Psalm 119:105). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
September 13, 2021
Defining Moments
A One-Minute Refresher on impacting others because of our salvation. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 10, 2021
Decisions, Decisions
A One-Minute Refresher on the choices we make everyday (Joshua 24:15). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:10
September 09, 2021
Prayer Coach
A One-Minute Refresher on praying with others. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:06
September 08, 2021
Hard Work For Nothing?
A One-Minute Refresher on keeping God in our daily plans (Psalm 127). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 07, 2021
Reminders
A One-Minute Refresher on some of the things about us in God's Word (Isaiah 49:16, Luke 12:7, Ephesians 1:4). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
September 06, 2021
Close Friends?
A One-Minute Refresher on maintaining an intimate relationship with Jesus (Proverbs 18:24). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
September 03, 2021
Wait Upon The Lord
A One-Minute Refresher on being patient with God (Genesis 39-41). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 02, 2021
Reliable Communication
A One-Minute Refresher reminding us that God is always there (Psalm 11). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
September 01, 2021
Dream Analysis
A One-Minute Refresher on the certainty of God's Word. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
August 31, 2021
Spiritual Weeding
A One-Minute Refresher on doing some spiritual yard work. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
August 30, 2021
A Challenge On Challenges
A One-Minute Refresher on our reactions to challenging circumstances (Acts 16). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
August 27, 2021
No Days Off
A One-Minute Refresher reminding us that God is always at work. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
August 26, 2021
Making Things Right
A One-Minute Refresher on mending relationships (Genesis 33). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:06
August 25, 2021
Knowledge
A One-Minute Refresher on the most import thing we'll ever learn (Proverbs 1:7). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:05
August 24, 2021
Our Source Of Joy
A One-Minute Refresher on the joy of the Lord. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
August 23, 2021
Dealing With Fear
A One-Minute Refresher on putting our fear into perspective (Isaiah 41:10). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:08
August 20, 2021
Storm Prep
A One-Minute Refresher on properly responding to life's storms. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
August 19, 2021
A Word On Words
A One-Minute Refresher on saying the right words at the right time (Psalm 19:14). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:06
August 18, 2021
Unexpected...But that's ok.
A One-Minute Refresher on knowing God is working ALL things together for good (Romans 8:28). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
August 17, 2021
Update NOT Required
A One-Minute Refresher on the completeness of God. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
August 16, 2021
Hungry?
A One-Minute Refresher on spiritual hunger (Matthew 5:6). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:18
August 13, 2021
Roll With The Changes
A One-Minute Refresher on trusting God. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
August 12, 2021
Taking A Look Back
A One-Minute Refresher on hindsight (Mark 4:35-41). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
August 11, 2021
Being Seen
A One-Minute Refresher on how our Shepherd looks intently at us (Genesis 16, Psalm 23). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
August 10, 2021
Successful Failure
A One-Minute Refresher on failing with hope. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
August 09, 2021
Embracing The Awkward
A One-Minute Refresher on turning awkward situations into opportunities. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
August 06, 2021
Take The Time
A One-Minute Refresher on going above and beyond with our neighbors. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
August 05, 2021
Mind Control
A One-Minute Refresher on what should govern our minds (Romans 8:6). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
August 04, 2021
Attitude Adjustment
A One-Minute Refresher on being grateful everyday (Psalm 118:24).  Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
August 03, 2021
Bitter To Better
A One-Minute Refresher on being Ruth-like to others. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
August 02, 2021
Spiritual AAA
A One-Minute Refresher on our need for God (Matthew 5:3). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:17
July 30, 2021
Never Alone
A One-Minute Refresher to remember God is always with you (Deuteronomy 31:6). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
00:60
July 29, 2021
God's kindness...Pass it on.
A One-Minute Refresher on sharing God's kindness - no matter what (Luke 5). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:05
July 28, 2021
Rise and walk.
A One-Minute Refresher on taking up our cross and walking without excuses (John 5). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:23
July 27, 2021
IOU
A One-Minute Refresher on our sin debt (2 Corinthians 5:21). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:10
July 26, 2021
Look up!
A One-Minute Refresher on setting our sights on things above. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:05
July 23, 2021
Belief In Action
A One-Minute Refresher on living out our faith (Hebrews 11). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
July 22, 2021
Stain Removal
A One-Minute Refresher on confession and forgiveness of sin (1 John 1:9, Psalm 51). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
July 21, 2021
Walking vs. Stumbling
A One-Minute Refresher on walking in the light (1 John 1:5-7). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
July 20, 2021
Memory Check
A One-Minute Refresher on keeping God's truth hidden in our hearts (Psalm 119:11). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
July 19, 2021
Authority
A One-Minute Refresher on submitting to authority (John 17:2). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
July 16, 2021
Thankfulness Reset
A One-Minute Refresher on giving thanks for the everyday "little" things. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
July 15, 2021
Being Hospitable
A One-Minute Refresher on being welcoming to others. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:10
July 14, 2021
Keeping Cool
A One-Minute Refresher on God...Our refuge when the heat is on. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
July 13, 2021
Be A Kingdom Thinker
A One-Minute Refresher on setting our minds on things above. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:19
July 12, 2021
What's on your mind?
A One-Minute Refresher on renewing your mind. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
July 09, 2021
Enjoying Creation (even mosquitoes)
A One-Minute Refresher on focusing our worship on the Creator (Genesis 1). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
July 08, 2021
Rest Reminder
A One-Minute Refresher on remembering to rest. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
July 07, 2021
How's your giving?
A One-Minute Refresher on giving (Ecclesiastes 11, 2 Corinthians 5). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
July 06, 2021
Counting The Cost
A One-Minute Refresher on serving with passion. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:11
July 05, 2021
Making Disciples
A One-Minute Refresher on how YOU can make disciples. Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
July 02, 2021
Not lost in translation.
A One-Minute Refresher on Bible translations (2 Timothy 3). Listen to Refresh & Renew with Dan Longmore weekdays from 2-5 PM on WRGN.
01:12
July 01, 2021