The One Percent Extra- Tamil Self Improvement, Motivation & Productivity Podcast

Hear this to get ready to chase your dreams & Goals.

If you have a goal and it it is a Smart goal, then only a few things have to be done to achieve your goals. Have actionable steps, manage your time effectively, build accountability, and cultivate a growth mindset.

All set with this, goals are easy to attain and achieve.

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the ink in Bio or Listen in The One Percent Extra Podcast

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If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

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Welcome to our podcast, where we embark on a transformative journey into the power of mindfulness and today we'll explore how mindfulness practice can anchor us in the present moment, fostering inner peace and clarity amidst life's chaos.

We will explore how to implement mindfulness in our daily life for more clarity & focus.

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Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.

If you loved this, please share and spread the message on Social Media.

Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)

If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

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There are many challenges we face in managing our time:

Main things are,

1. Procrastination: Procrastination is a significant challenge for many individuals. It involves delaying tasks or activities, often due to a lack of motivation, fear of failure, or difficulty in prioritizing tasks effectively.

2. Interruptions and Distractions: Constant interruptions and distractions, such as emails, phone calls, social media notifications, and unexpected meetings, can derail productivity and make it challenging to stay focused on important tasks.

3. Poor Planning and Organization: Without effective planning and organization, individuals may struggle to allocate their time efficiently, leading to missed deadlines, overlapping commitments, and a sense of overwhelm.

4. Overcommitment: Taking on too many tasks or obligations can lead to overcommitment, making it difficult to manage time effectively and causing stress, burnout, and a feeling of being constantly overwhelmed.

5. Lack of Prioritization: Difficulty in prioritizing tasks and activities can result in spending time on less important or non-urgent tasks while neglecting critical tasks that contribute to long-term goals and objectives.

Addressing these challenges requires adopting strategies such as setting clear goals, creating a structured schedule, minimizing distractions, delegating tasks when possible, and practicing effective time management techniques.

This episode is about most practical & actionable tips for time management.

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If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

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Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.

If you loved this, please share and spread the message on Social Media.

Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)

If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

Dreams are the heart of Success. As heart is essential for human body to function physically dreams are essential for success.

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Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.

If you loved this, please share and spread the message on Social Media.

Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)

If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

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Thanks for Listening.

If you loved this, please share and spread the message on Social Media.

Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)

If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

#shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast

#tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively

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In a world characterized by constant distractions and information overload, mastering the art of deep work has become essential for professionals seeking to produce higher quality work in less time. Welcome to our podcast where we explore the transformative power of deep work and its profound impact on productivity and performance, and in today's episode, we'll delve into the principles and practices of deep work, uncovering strategies to help you unlock your full creative potential and achieve exceptional results. Join us as we embark on a journey to cultivate focus, eliminate distractions, and elevate your work to new heights. Let's dive in.

1. Choose a Deep Work Strategy That Works for You

According to Newport, there are four scheduling philosophies of deep work: monastic, bimodal, rhythmic, and journalistic.

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Today, we're diving deep into strategies for tackling obstacles and transforming them into opportunities for growth and success.

Plan: The foundation of conquering challenges lies in thorough planning. Research, learn, and prepare as much as possible for the road ahead. But remember, flexibility is key – be ready to adapt to unexpected turns and pivot when necessary.

A well-thought-out plan serves as your roadmap to success.

Believe:

Confidence is your greatest asset when navigating challenges.

Trust your instincts and the power of your unique vision.

 Believe in yourself and your ability to overcome any obstacle that comes your way.

Your unwavering belief will act as your compass, guiding you through the toughest of times.

 Persist:

 Challenges are inevitable on the journey to success.

 Embrace them as opportunities for growth and learning.

Remember, every successful detour is paved with perseverance.

Stay committed to your goals, stay resilient in the face of adversity, and keep moving forward with unwavering determination.

 Seek Support:

You don't have to face challenges alone.

Surround yourself with a supportive network of friends, family, and mentors who believe in your vision and cheer you on during challenging times.

Lean on their wisdom, guidance, and encouragement to navigate obstacles with grace and confidence.

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"Morning rituals are the cornerstone of a productive day. We'll discuss why dedicating time to intentional morning practices can create a ripple effect ofnbproductivity, focus, and clarity throughout the day."

Dedicating time to intentional morning practices initiates a chain reaction of productivity, focus, and clarity that permeates the entire day.

By starting the morning with purposeful rituals, you set a positive tone for the hours ahead, enhancing efficiency and effectiveness in all your endeavors.

These practices cultivate a proactive mindset, empowering you to tackle challenges with clarity and confidence as the day unfolds.

With each intentional action in the morning, you lay the foundation for a day filled with momentum, accomplishment, and personal growth.

Embrace the power of intentional mornings and watch as the ripple effect transforms your entire day.

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.

If you loved this, please share and spread the message on Social Media.

Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)

If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

For 1-1 Goal Setting & Personal Transformation, Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

How a Morning Routine can Transform your life?

We had often heard about morning routines. But, do you know what impact it can create in your day to day life. Listen in this episode and become the best version of yourself. Thanks for Listening.

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.

If you loved this, please share and spread the message on Social Media.

Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)

If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

Mindfulness in the Digital Age

Introduction:        

Host: "Hello, mindful listeners! Today we are going to explore the art of thriving in the digital era.

The Digital Mindfulness Landscape

Mindful Tech Engagement

Mindfulness Apps and Digital Tools

Guided Meditation Platforms:

Breath and Relaxation Tools:

Daily Mindfulness Reminders:

Progress Tracking and Analytics:

Mindfulness Challenges and Community Features:

Digital Detox: When and How?

Mindful Work in the Digital Workplace

Scheduled Mindful Breaks:

The Future of Digital Mindfulness

Integration of AI and Mindfulness:

Virtual Reality (VR) Mindfulness Experiences:

Conclusion:

If you enjoyed today's episode, don't forget to subscribe, share, and leave a review. Until next time, take a deep breath, embrace the moment, and stay mindful in this digital dance.

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the Like button and comment what you feel.

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Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

In this Episode we would cover

Redefining Failure

The Psychology of Failure

 Learning from Failure

Embracing a Growth Mindset

Famous Failures

Overcoming Fear of Failure

Building Resilience

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If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

#shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast

#tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively

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1️⃣ Adaptability: 2️⃣ Resilience: 3️⃣ Optimism:

4️⃣ Patience:

5️⃣ Faith:

6️⃣ Perseverance:

7️⃣ Support:

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If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

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Currency of Productivity

Introduction:

'Time is Money.' This phrase isn't just a cliche; it holds profound truths about productivity, efficiency, and the value of our most precious resource. So, let's dive into the world of time management, productivity hacks, and the art of making every moment count."

1: The Origin of 'Time is Money'

2: The Economics of Time

3: Time Management Strategies

4: The Cost of Procrastination

5: Investing Time for Personal Growth

6: The Technology Factor

7: Balancing Quality and Quantity

 Conclusion:

"As we conclude today's episode on 'Time is Money,' I hope you've gained valuable insights into the art of efficient time management. Remember, each moment is a currency you can spend wisely or squander. Thanks for joining us on The One Percent Extra. Until next time, make every moment count, because indeed, time is money."

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If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the Like button and comment what you feel.

Thanks for Listening.

If you loved this, please share and spread the message on Social Media.

Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)

If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.

Thanks for Listening.

If you loved this, please share and spread the message on Social Media.

Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)

If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

Hello, dear listeners, and welcome to another episode of The One Percent Extra.' I'm your host Shyamala Gandhimani and today, we have something truly special for you. We're going to share what many consider to be the world's best motivational story. This tale is a timeless reminder of the human spirit's incredible capacity to overcome adversity, find purpose, and achieve greatness. So, sit back, relax, and let's dive into this inspirational journey." "So, dear listeners, as we conclude this episode and reflect on the world's best motivational story, remember that your dreams are within reach

. It doesn't matter where you come from; it's where you're going that truly matters.

Keep pushing, keep believing, and keep working toward your dreams.

Who knows, maybe one day, your story will inspire others around the world.

Thanks for Listening.

If you loved this, please share and spread the message on Social Media.

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Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

Until next time, stay motivated and keep striving to unleash your full potential."

Introduction: We've all set goals at some point in our lives, whether big or small. However, the journey to achieving those goals can often feel like an uphill battle. In this blog post, we'll unravel the complexities behind why it's so challenging to turn our dreams into reality and explore strategies to overcome these hurdles.

Achieving goals is a journey filled with challenges, but it's important to remember that these challenges are not insurmountable. By understanding the reasons behind the difficulty of achieving goals and developing strategies to overcome them, we can navigate the path to success with determination, resilience, and a greater chance of turning our dreams into reality. Embrace the journey, for it is in the struggle that we discover our true strength and potential. Thanks for Listening.

If you loved this, please share and spread the message on Social Media.

Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)

If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

Habit stacking is a technique that can help you build new habits by linking them to existing habits.

It is a simple but effective way to increase your chances of success.

To use habit stacking, you first need to identify a current habit that you already do on a regular basis.

 Once you have identified your current habit, you can then choose a new habit that you want to develop.

The new habit should be something that is small and easy to do.

Once you have chosen your new habit,

you can then link it to your current habit by saying something like,

"After I [current habit], I will [new habit]."

For example, if you want to start drinking more water, you could say,

"After I brush my teeth, I will drink a glass of water."

The key to habit stacking is to make the new habit as easy as possible.

 If the new habit is too difficult, you are less likely to stick with it.

 So, start with small, easy habits and gradually work your way up to more challenging ones.

Habit stacking is a powerful technique that can help you build new habits quickly and easily.

If you are looking for a way to improve your life, habit stacking is a great place to start.

Here are some examples of habit stacking:

After I brush my teeth, I will drink a glass of water.

After I get out of bed, I will do 10 push-ups.

After I check my email, I will write down three things I am grateful for.

After I eat lunch, I will take a walk for 15 minutes.

After I finish working, I will read for 30 minutes.

Habit stacking can be used to build any kind of habit, big or small.

 It is a simple but effective way to increase your chances of success.

Being consistent is not always easy, but it is worth it.

If you are consistent with your efforts, you will eventually reach your goals and achieve success.

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the link in the bio and let's dive in!

https://podcasters.spotify.com/pod/show/onepercentxtra/episodes/Are-You-Surviving-or-Living---Ep---143-Tamil-Motivation--Productivity-Podcast-Shyamala-gandhimani-e29gi65

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Introduction Are you feeling like a hamster on a wheel, just surviving each day? Well, it's time to change that! In this blog, we'll explore the difference between surviving and actually living. We'll uncover the secret to goal setting and achieving success. Buckle up for an exciting journey towards a life of purpose and fulfillment. It's time to stop merely existing and start truly living! Trust me, you won't want to miss this. Let's dive in!

Are you stuck in a monotonous cycle of survival, barely clinging on to the thread of existence, or are you truly living your life to the fullest?

It's time to take stock of your situation and evaluate if you are merely surviving or actually embracing the joy of living.

 Gain valuable insights into goal setting and success in the following sections. Let's dive in!

Setting goals is crucial for success.

if you don't have a target, how will you hit it, right?

Goals provide direction and motivation.

 They give us something to strive for and keep us focused. Plus, achieving goals feels damn good!

 So, go ahead, set goals that excite you, challenge you, and make you jump out of bed each morning.

You're on your way to living your best life!

Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals is crucial for achieving success. These goals provide clarity and direction, ensuring that you don't wander aimlessly in life. By being specific, you outline exactly what you want to achieve. Measurable goals allow you to track your progress and stay motivated. Achievable goals prevent you from setting unrealistic expectations. Relevant goals align with your values and aspirations. Lastly, time-bound goals create a sense of urgency, pushing you towards action. So, be SMART and start setting goals that lead you towards a life worth living! Word count: 60

Taking action towards success is crucial in achieving your goals.

 It's not enough to just set goals;

 you have to put in the effort to make them happen.

 Take small steps each day,

overcome your fears, and stay focused on what you want to achieve.

Don't just sit back and wait for success to come knocking at your door,

go out there and chase after it! Remember, success doesn't come to those who wait, it comes to those who take action!

So, get up and get moving towards your dreams!

Life is a roller coaster, full of unexpected twists and turns

When it comes to achieving our goals, there will always be hurdles in our way.

 But fear not! With determination and a sprinkle of resilience, we can conquer anything.

Embrace challenges as opportunities for growth, because success tastes all the more delicious

when you've climbed those mountains! So, chin up and keep pushing forward, my friend!

Celebrating Milestones and Achievements: Reaching milestones and achieving goals is worth a celebration! Pop the champagne, throw the confetti, and let the success sink in.

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If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

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#shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast

#tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively

#tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity

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#podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this 1-1 session that will transform your work life. Hit the link in the bio and let's dive in!

Thanks for Listening.

If you loved this, please share and spread the message on Social Media.

Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)

If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops

Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295

Email : shyamala.ajays@gmail.com

Goals can fail for various reasons. Here are five common factors that contribute to goal failure:

Lack of Clarity: Unclear or vague goals make it challenging to measure progress and stay motivated. When you don't have a specific, well-defined objective, it's easy to lose focus and direction.

Unrealistic Expectations: Setting goals that are too ambitious or unattainable can lead to frustration and disappointment. While it's essential to challenge yourself, goals should be achievable within a reasonable timeframe and with the available resources.

 Inadequate Planning: Goals require a clear plan of action. Without a well-thought-out strategy, it's challenging to know how to reach your objectives. Failing to plan effectively can result in aimless efforts and wasted time.

 Lack of Commitment: Achieving significant goals often requires dedication and sustained effort. If you're not fully committed to your goals or easily give up when faced with obstacles, they are more likely to fail.

Failure to Adapt: Sometimes, external factors or unexpected circumstances can disrupt your path to achieving a goal. If you're unwilling or unable to adapt your approach when things change, your goals may become unattainable.

 To increase the likelihood of goal success, it's important to set clear, realistic, and well-planned objectives, maintain commitment and perseverance, and remain flexible and adaptable in the face of challenges.

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 #GoalSetting

#GoalFailure

#SuccessStrategies

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#RealisticExpectations

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In just five minutes a day, this journaling technique can transform your mindset, boost your gratitude, and set the tone for a positive day ahead. So, let's explore how to make the most of your five minutes for a brighter life!" What is the Five-Minute Journal? "For those of you who might be new to the concept, the 'Five-Minute Journal' is a simple yet incredibly effective tool designed to promote gratitude, self-awareness, and positivity. It's all about dedicating just five minutes of your morning and evening to reflect on specific prompts that guide you towards a more mindful and intentional day." 2: The Power of Morning Entries "Starting your day on the right note is crucial. 3: Reflecting in the Evening "As your day winds down, invest a few minutes in reflection.  4: Cultivating Mindfulness "The 'Five-Minute Journal' isn't just about writing down words. It's about cultivating mindfulness and presence 5: Consistency is Key "Like any habit, consistency is key. Don't be discouraged if you miss a day or two; simply pick up where you left off. 6: Your Challenge "Now, here's a challenge for you, our wonderful listeners. For the next week, commit to trying out the 'Five-Minute Journal. ' Set a timer, find a quiet space, and let those words flow. "Thank you for tuning in to today's episode of 'Mindful Moments. #MindfulJournaling #PositiveMindset #GratitudePractice #FiveMinuteJournal #TransformativeMagic #CultivatingPositivity #MindfulnessMatters #SelfCareJourney #DailyReflections #InnerPeace #WellnessPodcast #PositiveChanges #SelfAwareness #PodcastEpisode #PersonalGrowth #Empowerment #GratitudeAttitude #HappinessBoost #JournalingHabits #MindfulLiving Thanks for Listening.

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The basic problem that people face in order to be successful in all aspects of life can vary depending on individual circumstances and goals. However, there are some common challenges that many people encounter. Here are a few: 1.     Lack of Clarity and Direction: Without a clear understanding of what they want to achieve and the direction they need to take, people may struggle to make progress in their personal and professional lives. Setting specific goals and creating a plan can help overcome this challenge. 2.     Fear of Failure: Fear of failure can hold individuals back from taking risks and pursuing their ambitions. It is important to embrace failure as a learning opportunity and to develop resilience to overcome setbacks. 3.     Procrastination and Lack of Discipline: Procrastination and a lack of discipline can hinder progress and prevent individuals from achieving their goals. Developing good habits, managing time effectively, and staying motivated can help overcome these obstacles. 4.     Limited Self-Belief and Self-Confidence: Negative self-beliefs and low self-confidence can undermine success. Building self-esteem, surrounding oneself with supportive individuals, and challenging limiting beliefs are important steps toward personal growth. 5.     Lack of Knowledge and Skills: In some cases, a lack of knowledge or necessary skills may hinder success. Continuous learning, seeking mentors, and investing in personal and professional development can help bridge these gaps. 6.     Poor Communication and Interpersonal Skills: Effective communication and interpersonal skills are crucial in various aspects of life, including relationships, careers, and leadership roles. Developing these skills can enhance success and facilitate better interactions with others. 7.     Inability to Adapt to Change: Life is full of uncertainties and changes. Being adaptable and open to new ideas and approaches is essential for success in a rapidly evolving world. It's important to note that success is subjective and can be defined differently by each individual. Overcoming these challenges requires self-reflection, personal growth, and taking consistent action towards one's goals. Thanks for Listening.

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Greetings to all the curious minds and aspiring souls listening now.

We are about to start on a voyage that delves into the very core of our beliefs – beliefs that can either propel us to greatness or keep us in stagnation.

Our journey revolves around exploring limiting beliefs,

1: Unveiling Limiting Beliefs:

2: The Impact on Our Lives :

3: The Power of Self-Examination:

4: Crafting Empowering Beliefs:

Transform "I'm not capable" into "I am capable of learning and growing." This shift paves the way for personal empowerment. 5: 5: Cultivating Resilience:

This process isn't about perfection; it's about progress.

By uncovering and rewriting limiting beliefs, you hold the pen to your own story, and you can craft it with resilience, courage, and personal empowerment.

Thank you, and may your paths be adorned with empowerment and the realization of your boundless potential.

If you are struggling with limiting beliefs, self-doubt and fear, we can support you overcome that and help you with personal transformation

Pls DM to 9952373295 for support in Personal Transformation.

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Goal alignment is the process of ensuring that your goals, whether they're personal or professional, are in harmony with your core values.

 When your goals align with your values, you experience a profound sense of purpose and fulfillment in pursuing them.

 So, why is it so essential? Let's explore the reasons together."

1: The Power of Purpose

2: Enhancing Motivation

3: Living Authentically

4: Making Informed Decisions

5: Creating Balance

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Embracing Fear - Stepping into your Authentic Self:

Introduction:

 In the journey of personal growth and self-discovery, fear often acts as a powerful barrier that keeps us from embracing our true selves.

 Fear of judgment, failure, rejection, or even success can hold us back from living authentically.

However, by acknowledging and understanding our fears, we can transform them into courage, paving the way for us to step into our authentic selves.

In this episode, we will explore practical strategies to overcome fear, cultivate self-acceptance, and start  a transformative shift  towards living a life aligned with our deepest values.

1.       Recognizing the Power of Fear:

Fear is a natural emotion designed to protect us from potential harm, but it can also hinder our growth. Mind is like a watchman

Understanding the role fear plays in our lives is the first step towards transforming it. We'll delve into the different types of fear and their origins, helping us gain clarity on the fears that hold us back the most.

2.       Uncovering Limiting Beliefs:

Fear often stems from limiting beliefs we hold about ourselves and the world around us. These beliefs act as self-imposed barriers, keeping us stuck in our comfort zones. We'll discuss techniques for identifying and challenging these beliefs, replacing them with empowering ones that align with our authentic selves

3.       Cultivating Self-Compassion:

 Fear can be paralyzing, leading to self-criticism and a lack of self-belief. Developing self-compassion is essential for overcoming fear and embracing our authentic selves. We'll explore practical strategies for practicing self-compassion, including mindfulness, self-care, and reframing negative self-talk.

4.       Taking Inspired Action:

Courage is not the absence of fear; it is taking action despite it. We'll discuss the importance of taking inspired action in stepping into our authentic selves, breaking free from the grip of fear. We'll explore strategies for setting meaningful goals, creating an action plan, and building resilience to navigate challenges along the way.

5.       Cultivating a Supportive Environment:

Surrounding ourselves with like-minded individuals who support our growth journey is crucial. We'll explore the significance of a supportive environment and how to seek out or build communities that nurture our authentic selves. Additionally, we'll touch upon the importance of setting boundaries to protect our newfound courage and authenticity.

6.       Embracing the Journey:

Transforming fear into courage and stepping into our authentic selves is not an overnight process. It's a continuous journey of self-discovery and growth. We'll discuss the importance of embracing the process, celebrating small victories, and practicing self-reflection to stay aligned with our true selves.

Conclusion: By recognizing fear as an opportunity for growth and applying the strategies discussed in this episode, we can transform fear into courage and step into our authentic selves. Embracing vulnerability, challenging limiting beliefs, cultivating self-compassion, taking inspired action, and surrounding ourselves with supportive communities will empower us to live a life aligned with our deepest values. Remember, the path to authenticity is unique for each individual, and with courage as our guide, we can navigate the challenges and embrace the transformative power of living authentically Thanks for Listening.

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Welcome to The One Percent Extra , the show is to  challenge you to break free from your comfort zones and embrace discomfort for personal growth.

In this episode, we'll explore the importance of stepping outside of your comfort zone, the benefits it can bring, and practical strategies to help you embrace discomfort.

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The Importance of Emotional Regulation

Understanding the significance of emotional regulation in our daily lives

Exploring how unregulated emotions can affect mental health, relationships, and overall well-being

Discussing the link between emotional regulation and resilience

Recognizing and Understanding Emotions

The importance of developing emotional awareness and recognizing different emotions

Exploring the purpose and function of various emotions

Strategies to cultivate mindfulness and observe emotions without judgment

Strategies for Effective Emotional Regulation

Deep breathing exercises and grounding techniques to calm the mind and body

The power of reframing and cognitive restructuring to shift perspective

Using positive self-talk and affirmations to manage intense emotions

The role of physical activity and exercise in emotional regulation

Exploring the benefits of journaling and expressive writing as emotional outlets

 Building Emotional Resilience

Exploring techniques to bounce back from setbacks and adversity- difficulties or problems

Cultivating self-compassion - being warm and understanding toward ourselves when we suffer and acceptance during challenging times

The importance of seeking support from trusted friends, family, or professionals

Mindfulness and meditation practices for emotional resilience

 Practical Tips for Daily Emotional Regulation

Practice Self-Care: Prioritize self-care activities that promote emotional well-being. This can include engaging in hobbies you enjoy, spending time in nature, taking relaxing baths, practicing self-compassion, or setting aside time for activities that recharge and rejuvenate you

Strategies for effective communication and assertiveness in expressing emotions

Incorporating relaxation techniques and stress-management practices into daily life

Conclusion:

Regulating our emotions is a powerful skill that can positively impact our lives and relationships.

By developing emotional awareness, utilizing effective techniques for regulation, and building emotional resilience,

we can navigate life's challenges with greater ease.

 Remember, emotional regulation is a journey, and it takes practice, patience, and self-compassion.

Start incorporating these strategies into your life, and watch as you embrace emotional well-being and thrive.

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Pick one day each month (or quarter) to step back from all of your day-to-day professional demands.
The ground rules:
• Seclude yourself (mentally or physically).
• Shut off all of your notifications on your devices.
• Put up an out-of-office response.
The goal is to spend the entire day reading, learning, journaling, and THINKING.
By doing this, you force yourself to create the free time to zoom out, open your mind, and think creatively about the bigger picture.
My essential tools for Think Day:
• Journal and pen.
• Books/articles I've been wanting to read.
• Secluded location (at home, Airbnb, or outside).
• Thinking question prompts to spark my mind.
Six thinking question prompts I have found particularly useful (that you should steal!):
1. What are your strongest beliefs? What would it take for you to change your mind on them?
2. What are a few things that you know now that you wish you knew 5 years ago?
3. How can you do less, but better?
4. Are you hunting antelope (big important problems) or field mice (small urgent problems)?
5. What actions were you engaged in 5 years ago that you cringe at today? What actions are you engaged in today that you will cringe at in 5 years?
6. What would your 80-year-old self say about your decisions today?
In a world obsessed with speed, the benefits of slowing down are extensive:
• Restore your energy
• Notice things you previously missed
• Be more deliberate with actions
• Focus on the highest leverage opportunities
• Move slow to move fast.
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7 Ways to keep you Mentally Strong

1. Write Gratitude for 3 Things you are grateful for.

2. Don't argue with Strangers

3. Celebrate your small success more often

4. Stop comparing with others and focus on yourself

5. Allow Yourself to be vulnerable

6. Use more positive words

7. Spend some alone time regularly

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Habit stacking is a technique that can help you build new habits by linking them to existing habits. It is a simple but effective way to increase your chances of success.

To use habit stacking, you first need to identify a current habit that you already do on a regular basis. Once you have identified your current habit, you can then choose a new habit that you want to develop. The new habit should be something that is small and easy to do.

Once you have chosen your new habit, you can then link it to your current habit by saying something like, "After I [current habit], I will [new habit]."

For example, if you want to start drinking more water, you could say, "After I brush my teeth, I will drink a glass of water."

The key to habit stacking is to make the new habit as easy as possible. If the new habit is too difficult, you are less likely to stick with it. So, start with small, easy habits and gradually work your way up to more challenging ones.

Habit stacking is a powerful technique that can help you build new habits quickly and easily. If you are looking for a way to improve your life, habit stacking is a great place to start.

Here are some examples of habit stacking:

• After I brush my teeth, I will drink a glass of water.
• After I get out of bed, I will do 10 push-ups.
• After I check my email, I will write down three things I am grateful for.
• After I eat lunch, I will take a walk for 15 minutes.
• After I finish working, I will read for 30 minutes.

Habit stacking can be used to build any kind of habit, big or small. It is a simple but effective way to increase your chances of success.

Being consistent is not always easy, but it is worth it. If you are consistent with your efforts, you will eventually reach your goals and achieve success.

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Self-cultivation is the process of developing one's mind and capacities through one's own efforts.

It is a lifelong journey that can be approached in many different ways.

 There are many benefits to self-cultivation. It can help you to:

1.  Improve your physical and mental health
2.  Increase your knowledge and understanding of the world
3.  Develop your creativity and problem-solving skills
4.  Improve your relationships with others

Find your purpose in life

There are many different ways to cultivate yourself. Some common methods include:

Education: Reading, studying, and learning new things can help you to expand your knowledge and understanding of the world.

Meditation: Meditation can help you to calm your mind, focus your attention, and develop greater self-awareness.

   Exercise: Exercise is not only good for your physical health, but it can also improve your mental health and well-being.

Creativity: Engaging in creative activities, such as writing, painting, or music, can help you to express yourself and explore your inner world.

Service to others: Helping others can give you a sense of purpose and make you feel good about yourself.

Self-cultivation is a journey, not a destination. There is no one right way to do it. The most important thing is to find what works for you and to be patient and persistent. With time and effort, you can achieve your goals and become the best version of yourself.

Here are some additional tips for self-cultivation:

Set goals for yourself. What do you want to achieve? What kind of person do you want to be?

 Make a plan. How are you going to achieve your goals? What steps do you need to take?Take action. Don't just sit around and wait for things to happen. Take steps to make your dreams a reality.

Be patience. Change takes time. Don't get discouraged if you don't see results immediately. Just keep working at it and you will eventually reach your goals.

Self-cultivation is a lifelong journey, but it is one that is well worth taking. By investing in yourself, you can become the best version of yourself and live a more fulfilling life.

Here are some specific techniques for self-cultivation:      Journaling: Journaling can help you to reflect on your thoughts and feelings, identify your goals, and track your progress.     Mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. It can help you to reduce stress, improve your focus, and increase your self-awareness.   Gratitude: Gratitude is the practice of focusing on the positive aspects of your life. It can help you to improve your mood, increase your happiness, and strengthen your relationships. Service to others: Service to others is a great way to connect with your community and make a difference in the world. It can also help you to feel good about yourself and boost your self-esteem.

These are just a few of the many techniques that you can use for self-cultivation. Experiment with different techniques and find what works best for you. The most important thing is to be consistent with your efforts and to never give up on your dreams.

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Get What You Want in 3 Days...,

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I Can Help You Live a Happy, Rich and Successful Life , Overcome Negative Emotions and Negative Thoughts, 

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I Can Help You Live a Happy, Rich and Successful Life , Overcome Negative Emotions and Negative Thoughts, 

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Be Positive in any Worst Situation and Live a Stress-free life Everyday.

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I Can Help You Live a Happy, Rich and Successful Life , Overcome Negative Emotions and Negative Thoughts, 

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Be Positive in any Worst Situation and Live a Stress-free life Everyday.

Any Question/Doubts related to personal development, Don't hesitate to reach out Shyamala Gandhimani,

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I Can Help You Live a Happy, Rich and Successful Life , Overcome Negative Emotions and Negative Thoughts, 

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Be Positive in any Worst Situation and Live a Stress-free life Everyday.

Any Question/Doubts related to personal development, Don't hesitate to reach out Shyamala Gandhimani,

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Be Positive in any Worst Situation and Live a Stress-free life Everyday.

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Any Question/Doubts related to personal development, Don't hesitate to reach out Shyamala Gandhimani,

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Email : shyamala.ajays@gmail.com

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Any Question/Doubts related to personal development, Don't hesitate to reach out Shyamala Gandhimani,

Professor Turned Goal Pursuit, Exam Success Trainer, Personal Development Trainer, Author & Speaker Whats app Only :+ 91 9952 373 295

Email : shyamala.ajays@gmail.com