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OneSun3flowers

OneSun3flowers

By OneSun3flowers
Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place.

In this episode, Courtney inte
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E104: Surviving Single Motherhood & Healing Toxic Parenting Feat Schemeka Bowrin
In episode 104, Courtney was Schemeka who is a single mom to seven children, best selling author freelance writer, blogger and aspiring motivational speaker. Together they discussed the journey of single Motherhood, how to heal toxic parenting patterns and forming healthy relationships with your your mom and children.
44:38
March 24, 2021
E103: How to Use Wellness to Heal Grief Feat D Ford
In episode 103, Courtney is joined by D Ford to discuss healing after loss. Together they discussed how to know when it's time to get help, types of grief, and how to use nutrition and exercise as a form of self-care when grieving. Tune in and share this episode with a friend. Connect with Onesun3Flowers: Yoga for Women Yoga for Girls Connect with D: IG:dee_the_trainer Fb: D. Ford
37:18
March 17, 2021
E102: It Takes A Village: An Ode to+From a Black Woman Leader in Education Feat Dr. Iman Ellis-Bowen
I'm episode 102, Courtney was joined by Dr. Iman Ellis-Bowen, educational leader, money and service leader. Together they discussed the importance of education, answering the call, the inclusion of black women in leadership and how to prepare for the transition back to school from remote learning to a hybrid model.
01:25:33
March 10, 2021
E101: Why Moms-to-Be Should Consider Getting A Doula Featuring Monica Miller
In episode 101, Courtney was joined by Monica Miller who is a high school counselor and doula of Mindful Maternity Support Services. Together they discussed the importance of having a doula, her role in the birthing process, and how she services clients even in the midst of the pandemic. Connect with Monica: @mindfulmaternitysupportservices
27:49
March 3, 2021
E100: Trauma Informed Yoga Featuring Satta Jallah
Hello episode 100🎉🎉🎉  In episode 100, Courtney was joined by Satta Jallah who is a black yogi and holistic wellness coach. Together they discussed how to use yoga as a way to heal trauma. Connect with us further: www.onesun3flowers.com  Yoga Memberships: bit.ly/flowertribe Girls Women Book a 1:1 Mindfulness/ Yoga  Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Contact Satta: www.facebook.com/satta.jallah Instagram: @queen_sattaj Website: www.myholisticroots.com
38:20
February 24, 2021
E99: Using Cannabis for Self-Care and Wellness Featuring Danicka Brown-Frazier
In episode 99, Courtney was joined by her friend, Danicka who is a serial entrepreneur and founder of Greenish Vibes. In this episode, they discussed the legalization of cannabis, its multitude of uses, impact on the community for black and brown people, and more. Come, sit back and enjoy this 420 friendly episode. Connect with us further: www.onesun3flowers.com Yoga Memberships: Girls Women Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Contact Danicka: www.instagram.com/GreenishVibes_ www.Facebook.com/GreenishVibes www.GreenishVibes.com hello@GreenishVibes.com 833-644-0384
31:53
February 17, 2021
E98: How to Use Astrology in your Relationships Feat DeAriesha Mack
In episode 98, Courtney is joined by DeAriesha Mack AKA Astrodee who is an astrologer, educator, and author. Together they discussed the history of astrology, the importance of planets, placements, and angles to choose partnerships and relationships. Listen to this astrochat and learn how this planetary alignment will be impacting your relationships in 2021. Connect with us further: www.onesun3flowers.com Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Connect with DeAriesha Mack: IG:  @astrodeestars5 Book: ABCs of Astrology on Amazon
57:51
February 10, 2021
E97: Waistbeads on my Hip, Tap Into Divine Feminine Energy Feat Rashawnda Scott
In episode 97, Courtney was joined by Rashawnda Scott owner of Kandakes LLC. Together they discussed empowering women through tapping into divine feminine energy and jewelry. Listen as they unravel the journey of healing and walking in your authenticity.  Connect with us further:  Book a 1:1 Mindfulness/ Yoga Session   6 Week Self-Healing Course   Join our Yoga Membership Join our Girls Wellness Group  Connect with Rashwanda: FB: https://www.facebook.com/kandakequeens/  IG:  www.instagram.com/PiecesOfKandakes/  Website: www.piecesofkandakes.com
37:56
February 3, 2021
E96: Bridgerton--Deep Dive
In episode 96, Courtney is joined by a group by Caroline, Donisha, Krystle, and Leyandria to discuss the recent Netflix series, Bridgerton. Together they analyze this series from a historical, racial, feminist lens and juxtapose Shonda's most recent production with her prior works. Join in and be prepared to laugh, question, and look a little more deeply into this production as this group of black women lead us in thought-provoking conversation. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session  6 Week Self-Healing Course  Join our Yoga Membership Join our Girls Wellness Group Contact Information for these ladies below: Donisha: Ig: @wokeandratchetpodcast Caroline: @idealclientsdaily Krystle: IG: KrysAlexandria IG: TheClervaudFirm Leyandria: https://www.facebook.com/themommymonologues www.instargram.com/themommymonologue  www.themommymonologue.com 
01:29:24
January 27, 2021
E95: How to Use Herbalism for Self-Care Featuring Ameriah Moon
In episode 95, Courtney is joined by Ameriah Moon owner of Viciously You Collection LLC an all-natural infused herbal skincare line. In this conversation, Courtney and Ameriah discussed the ancient history of herbalism, how we can use herbs for our physical, mental, and emotional well-being, and the importance of making time for ourselves. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session  6 Week Self-Healing Course  Join our Yoga Membership Join our Girls Wellness Group Contact for Ameriah: Ig: @visciouslyyou
36:17
January 20, 2021
E94: This Body-Ody-Ody-Ody is Mine Featuring Jazmin + Alyssa
Happy New Year! Welcome back to another Season! In today's episode 94, Courtney is joined by Jazmin and Alyssa to have a spin-off conversation which derived from Meg the Stallion's song body. Listen as these three women explore body image, hypersexualization, body shaming, and more in today's episode. Connect with Jazmin & Alyssa: IG: lyssaislovely & got_jazzz Twitter: lovelyislyssa & j_jones3 Connect with us further:  Book a 1:1 Mindfulness/ Yoga Session  6 Week Self-Healing Course  Join our Yoga Membership Join our Girls Wellness Group
38:49
January 13, 2021
E93: Honoring Space for Duality Feat Javonna Arriaga
In episode 93, Courtney is rejoined by empowerment consultant Javonna Arriaga to discuss her Instagram project, The Both and Project. In this episode, Javonna speaks about deconstructing linear thinking, evolution, and how to hold space for more than one thought. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session Sign up for our 6 Week Self-Healing Course Join our Girls Wellness Group
32:30
December 16, 2020
E92: Yoni Steaming at Home Feat Shamelah Jones
In episode 92, Courtney is joined by Shamelah who is a certified yoni steam practitioner. In this episode, you will learn the dos and don'ts of yoni steaming, how to care for yourself beyond the pot, healthy cycles, and more. Tune in and make sure to share it with a friend!  Connect w/ Shamelah:  Facebook: @yoni.sauna  Instagram: Yoni Sauna  Connect with OneSun3flowers:  Take our 6 Week Course Join our Girls Wellness Group (Girls 10-18 Welcome)  Sign up for our Sunday Self-Care Letter here:  Join our Events here:  Want to advertise with us?  Email us at onesun3flowers@gmail.com  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
40:41
December 2, 2020
E91: Befriending the Body w/ Shea Butter Feat Kyra Marie
In episode 91, Courtney is joined by Kyra, owner of Oya Creations. Oya Creations is a natural skin and hair care product line that can help reduce stress and ease anxiety. In this episode, they discussed Kyra's journey with anxiety, her favorite scents, and why aromatherapy is her favorite form of holistic care. Connect w/ Kyra: Facebook: @OyaCreations Instagram: @OyaCreationsShea Connect with OneSun3flowers: Take our 6 Week Course Join our Girls Wellness Group (Girls 10-18 Welcome) Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
23:13
November 18, 2020
E90: Revolutionary Healing Feat SkyeWalker Payne
In episode 90, Courtney was joined by SkyeWalker Payne Buddhist, healer, and energy worker. In this episode, they discussed the importance of healing yourself through breathwork, gratitude, and ancestral healing. Contact SkyWalker: https://vibrantvelvetvoice.net Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself Sponsorships: off for this episode
57:15
November 11, 2020
E89: Goddess Healing through the Yoni & Womb Feat Dominique Agee
In episode 89, Courtney was joined by Dominique Agee certified yoni steam practitioner and intimacy coach. Together they discussed healing the womb and yoni, cutting cords, and releasing things that no longer serve you. Contact Dominique: www.goddessinyou.org Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
46:50
November 4, 2020
E88: Coming Out Pt 2 Feat Raven Rose
Courtney and Raven are back again. This episode is full of as much laughter and magik as the episode before! Tune is as they "learn you something" , make you laugh and connect you to your higher self!
31:27
October 28, 2020
E87: Coming Out-- Unapologetically Black, Magical + Trans (Pt 1) Feat. Raven Rose
In episode 87, Courtney was joined by Raven Rose tarot and astrologer. Together they discussed spiritually, sexuality and cultural awareness. How does that all equate to magik? You'll have to take a listen to what the cards have in store for this Virgo duo!
34:26
October 21, 2020
E86: Conscious Parenting + Eating Feat Ryan Maxwell
In episode 86, Courtney was joined by Ryan Maxwell a conscious eater, parent, and chef living in the Nashville area by way of Cali. Together they discussed Ryan's journey to veganism, catering, and conscious parenting. Contact Ryan: Rymagillacutty Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
34:15
October 14, 2020
E85: Reiki Healing for Melanated Bodies Feat Osalami Omisoore
In episode 85, Courtney was joined by Osalami, a holistic nurse a reiki practitioner. Together, they discussed the utilization of reiki healing for black bodies, how women can use reiki for female related issues, and why reiki should be taught in schools. Osalami's contact information: Email: naturalnursingsolutions@gmail.com
29:16
October 7, 2020
E84: Unraveling Black Consciousness(Pt 2) Feat Kana Kavon
Courtney and Kana are back again for part TWO. In episode 84, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand.
38:55
September 30, 2020
E83: Unraveling Black Consciousness(Pt 1) Feat. Kana Kavon
In episode 83, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand. Contact Kana: Kana@theunlikelylife.com www.theunlikelylife.com OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign Up for my live 6 week course here. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
36:10
September 23, 2020
E82: The Other Side of Hope Feat (Pt 2) Jennifer Haynes
They're back again! If you missed episode 81, make sure you circle back!😉 Courtney + Jennifer are revisiting Jennifer's love story and talking about her on the other side of how. That's right there's an upside! Jennifer is married now to the man of her dreams which she says, "loved her like she needed to be loved." Tune in and get ready to see the SUN on the other side of the story.
43:20
September 16, 2020
E81: Two Toxic Relationships Later...Pt. 1 Feat Jennifer Haynes
In episode 81, Courtney was joined by Jennifer Haynes educator, wife and bonus mom. Together, they discussed Jennifer's love story, staying in relationships beyond their expiration date and her struggles in love. Stayed tuned because there's hope on the other side!😉 OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign Up for my live 6 week course here. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
44:44
September 9, 2020
E80: How to Build Your Social Media Brand Feat Michelle Thames
In episode 80, Courtney was joined by Michelle Thames, top rated social media expert and strategist. In this episode, Courtney and Michelle discussed branding, social media tips and how to get started on your business without spending a lot of money. OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves.  Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign Up for my live 6 week course here. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
31:49
September 2, 2020
E79:Building the Body from the Inside Out Feat Stephanie Lopez Gilmore
In episode 79, Courtney was joined by Stephanie who is a healthy and business coach for service based momprenuers. Together they discussed the importance of listening to your bodies, paying attention to the things you use + eat as part of your self-care practice and how to make time for your family and yourself while running a business. OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
40:25
August 26, 2020
E78: Honey, I'm in Transition Feat Rachel Odem
In episode 78, Courtney was joined by Rachel Odem, beauty expert, hair stylist and social media influenced. Together they discussed Rachel's transition to single life, shift in spirituality, and also how she helps her clients transition their looks into a more natural state. Honey, if you're in TRANSITION this episode is for you!😉 Rachel's social Media: @rachelobeauty @rachelobeauty OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign up for our Sunday Self-Care Letter here: bit.ly/selfcaresundaytribe Book a Mindfulness Success Session: bit.ly/mindfulnessucesssession Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media:
53:14
August 19, 2020
E77: Womb Trauma + Sacral Chakra Healing Feat Chiquita Lewis
In episode 77, Courtney was joined by Chiquita Lewis who is the CEO of Yali's Garden, a handmade skincare line. Together they discussed the importance of womb healing, holistic healing modalities i.e. reiki, and postpartum healing work. Chiquita's social Media: @yailsgarden @yailsgarden OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
46:08
August 12, 2020
E76: A Vegan's Cookbook w/ a Scoop of Healing + Self-Love Feat Dominique Henderson
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 76, Courtney was joined by Dominique Henderson a plant-based eat with her own cookbook. Together they discussed Dominique's journey into veganism, positive body image and serving the youth. IG: @dc_cancook Facebook: @DCcanCook Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
41:54
August 5, 2020
E75: Befriending the Body:A Guide to Balancing Hormones Feat Jolinda Johnson (Part 2)
In episode 75, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives. Together, Courtney and Jolinda talked about the intersection between the mental, physical, spiritual and emotional body as well as the importance of working with medical professional to create optional health while honoring the fact that you are experts over your own body.
35:49
July 29, 2020
E74: Befriending the Body: A Guide to Hormonal Health Feat Jolinda Johnson (Part 1)
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 74, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives. Together, Courtney and Jolinda talked about the intersection between the mental, physical, spiritual and emotional body as well as the importance of working with medical professional to create optional health while honoring the fact that you are experts over your own body. Contact Jolinda: IG: @coachjolinda FB: https://www.facebook.com/groups/rebelwomanhealthcollective/ Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
40:05
July 22, 2020
E73: How to Transform your Life After Divorce or a Tough Break Up Feat Chamar Latanja
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 73, Courtney was joined by Chamar to discuss how to rebuild your life after divorce and tough break ups. Together they discussed the importance of dating yourself, learning yourself and utilizing writing as an integral part of your healing. Bonus fact-- they're both advocates of going to therapy!😉🤫 Connect with Chamar Website: www.chamarlatanja.com IG: @chamarlatanja Facebook: @faithbasedrebuilding Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself
53:19
July 15, 2020
E72: Coparenting After a Broken Heart Featuring Erica Burse.
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 72, Courtney was joined by Erica Burse who is an author, speaker and travel on a mission to help women + men heal from broken hearts and create healthy co parenting situations. Together they discussed the importance of forgiveness, healing and how to deal with rejection. Connect with Erica: Instagram -eclasslatrice Facebook -Erica Burse Ericalburse.com where books can be purchased Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself Sponsorships: off fo Sponsorships: o
45:18
July 8, 2020
E71: The Bonus Moms Club Featuring Lesile Kirkland Cooper
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 71, Courtney was joined by Leslie Kirkland Cooper to discuss being a "bonus mom." Together they unraveled the term "bonus mom" , Leisle's journey in navigating having a blended family and how to maintain and happy and healthy blended family situation. Connect with Lesile: IG: @iamthebonusclub Facebook: The Bonus Club Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself Sponsorships: off fo
43:34
June 24, 2020
E70: Empowering Marginalized Leaders Feat. Javonna Arriaga
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 70, Courtney was joined by Javonna Arriaga who is a leadership coach. In this episode they discussed the impact of marginalization in leadership, how to use your "isms" to empower your leadership voice and to honor your voice in your work space, and larger systems. Connect with Javonna: Instagram.com/bothandproject facebook.com/javonnaarriagacoach facebook.com/empoweringmarginalizedleaders javonnaarriaga.com Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers  Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.  If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter:  Facebook Purchase a copy of the book, Flowering Yourself 
37:09
June 17, 2020
E69 : She Before Me-- How to Foster Community through Sisterhood Feat Tissane Simmons
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.  In episode 69, Courtney was joined by Tissanie Simmons founder of She Before Me. She Before Me is a community organization focused on identity work and uplifting women in community. In this episode, Courtney and Tisssanie discussed how to define yourself outside of your roles, the importance of loving who you are and how to use that to elevate yourself + community.  Contact Tissanie:  @Tissaniesimmins  @shebeforeme More about OS3F!!!!  Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here
30:16
June 10, 2020
E68: How to Grow Thru It Featuring Casandra Austin-McDonald
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 68, Courtney was joined by Growth Strategist, Casandra Austin McDonald. Together they discussed the physical impact of trauma and how true transformation happens by intentional work. Casandra shared how she used writing as a tool to radically change her life in every area. From weight loss, to credit improve to coparenting and now a blissful message & booming business. Listen to episode 68 to learn how to GROW THRU whatever currently stands in your way. Contact Cassandra: Website: www.casandraaustin.com More about OS3F!!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here
39:42
June 3, 2020
E67: Healing through Poetry Feat Michelle Everett
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 67, Courtney was joined by Michelle Everett. Together they discussed the poetry, the importance of creative writing for black women voices, and why feelings are equally important to thought. Join the two women and they vibrate high and poetically explore the layers of prose and verse. Of course, if you like this episode, make sure you share it with a friend and be sure to give it 5 stars on your favorite platform. Contact Michelle: Instagram: istealsocks2survive Audre Lorde, "Poetry Is Not a Luxury" https://makinglearning.files.wordpress.com/2014/01/poetry-is-not-a-luxury-audre-lorde.pdf More about OS3F!!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here
44:22
May 27, 2020
E66: The Queen of Trap AfroBeats Featuring Titi LoKei
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 66, Courtney is joined by the Nigerian Queen TIti Lokei. Together they discuss Titi journey is music, how music can be healing and the importance of being authentically you. Listen as Titi shares why she didnt take "no" for an answer and why she encourages girls to approach their dreams confidently and with their heads held high. If you enjoy this episode, make sure yo share it with a friend and please remeber to give us 5 stars after you finish listening on your favorite platform. Contact Titi: Twitter/Instagram @LoveLoKei Facebook.com/iLoKei www.iLoKei.com Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here
27:33
May 20, 2020
E65: Girl, What's in Your Purse? Feat Latrice Goodwin
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 65, Courtney was joined by her financial bestie, Latrice Goodwin. Don't worry, in this episode she's ready and willing to become yours too!😉 Together Courtney and Latrice discussed how to make sound financial decisions, tips for your purse while in the quarantine and how to live your best life while still being financially responsible. If you like what you hear, make sure you share it with a friend and give us 5 stars on your favorite platform. Contact Latrice: Girl! What's In Your P.U.R.S.E? Facebook Group  https://www.facebook.com/groups/1802146313153393/ Instagram https://www.instagram.com/girlwhatsinyourpurse/ More about OS3F! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here
32:19
May 13, 2020
E64: Twisted Eggroll-- A Foodie's Dream Feat Nikkita Randle
OneSun3Flowers is a podcast dedicated to empowering women and rising women to "Bloom Into their Best Selves". Tune in weekly on Wednesdays and connect to this blooming tribe of women In episode 64, Courtney was joined by Nikkita founder of Twisted Eggroll. Together, they discussed the importance of following your dreams, finding joy in your work and how to Nikkita has turned your favorite dishes into an Eggroll. Make sure you share this with all of your favorite foodies and rate this episode with 5 stars. Nikkita's Contact Information: FB: Twisted Eggroll IG: twisted_eggroll Twitter: twisted_eggroll email: eggroll@twistedeggroll.net Website: www.twistedeggroll.net More about OS3F!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here
42:08
May 6, 2020
E63: Magically Melanated- A guide to Manifestation Feat Allegra Delise
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women In episode 63, Courtney is joined by Allegra author of Magically Melanated. Together Allegra and Courtney discuss Allegra's new book, SMART goals, tips for manifesting and being authentically you. If you like what you hear, make sure you share it with a friend and give this episode 5 stars. Contact Information for Magically Melanated: IG: Magically Melanated www.facebook.com/magicallymelanated/ www.magicallymelanated.com More about OS3F!!! Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here
32:32
April 29, 2020
E62: Astrology 101 Feat. Tamara Arrington
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Courtney is joined by Tamara Arrington, to discuss the basics of Astrology. In this episode, Tamara will define astrology, how we can apply it in our every day lives and her favorite resources for keeping her in tune with the universe. If you hear something you like, be sure to join the conversation on our instagram page and share this resource with a friend. Tamara's  Bio: I am Tamara Arrington and I am a 39-year-old mother of a 3yr old son. After having my son, I faced a spiritual transformation that changed my life forever. This transformation led me to researching and reassessing who I am on my physical and spirituality journey. Over the last few years, I have been engaged in gaining knowledge on astrology, energy manipulation, natural living and other resources. I consider myself a healer and I am passionate about using the knowledge I’ve gained to help heal those that are dealing with physical injury and emotional trauma through the use of yoga, biotuning and sound therapy. Tamara's Contact Information: YT: Arringtt IG: instagram.com/arringtt Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here  
40:29
April 22, 2020
E61: A Coworking Space for The People Feat Dr. Lauren Meeks
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Courtney is joined by Dr. Lauren Meeks who is an educator and the proud owner of Melanted Queen productions. Melanted Queen productions is a LLC which is a co-working space located in the south suburbs of Chicago.  In this episode, Dr. Lauren Meeks discusses why she created a co-working space, the pillars which uphold the space and how she intentionally made Melanted Queen Productions much larger than just a space to co-work, but rather a community rooted in foundational principles. Tune in to episode 61 and join the conversation by following our instagram page. Dr. Lauren Meeks' Bio: Dr. Lauren Meeks is an advocate for ending social, economic, and educational disparities among under-served populations. With a background in higher education, youth development, and workforce development, Dr. Meeks is committed to following and exhibiting the principles of servant leadership. Dr. Meeks earned a Bachelor of Arts Degree in Sociology, a Master of Arts in Political and Justice Studies, and a Doctor of Education in Ethical Leadership. She is the author of the book series Confessions Of A Melanated Queen, and host of a weekly podcast under the same title. Dr. Meeks is the owner of Melanated Queen Productions, LLC. Melanated Queen Productions, LLC is a community-centered company that provides educational content centered on social constructs of the African American experience. Melanated Queen Productions serves as the official home for the brand Confessions Of A Melanated Queen, which comprises of a blog, a book series, a weekly podcast, and a documentary series that is currently in production. Melanated Queen Productions, LLC is the creator of the annual Melanated Queen Awards and Melanated King Awards. Both celebrations recognize and honor African American men and women who are servant leaders in their respective communities. Melanated Queen Productions, LLC opened its first co-working and social space during the summer of 2019, and provides a home for local creatives, visionaries, and forward-thinkers. Dr. Lauren Meeks' contact information: website: melanatedqueenproductions.com IG: @melanatedqueenproductions Facebook: @melanatedqueenproductions Email: laurentmeeks@gmail.com Events: http://onesun3flowers.eventbrite.com Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself
39:59
April 15, 2020
E60: The Journey to Adoption Feat Rachel Burnside
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Rachel discusses her journey to becoming an adoptive mom. In this episode, she will share why she chose this avenue of motherhood, tips on supporting children "in the system" and resources she uses to support herself, children and family. In addition, the episode includes advocation of women and therapy, two very necessary conversations within community. To join in the conversation, follow our instagram page. Rachel's Bio: Rachel is a wife, foster/adoptive mom, influencer, and entrepreneur. As the founder of Her Story Lives, HSL Cosmetics, and the Adoption Story Rachel advocates for, celebrates, and inspires women and families all over the world. To learn more about Rachel and support her endeavors and story connect with her online! Rachel's contact information: Instagram: @theonlyrachel Youtube: The Adoption Story Events: http://onesun3flowers.eventbrite.com Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself
32:50
April 8, 2020
E59: Women in Trade- FOREX Edition Feat. Brittney Smith
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Brittany is discussing her journey from corporate america into the foreign exchange market. Tune in as Courtney discusses how to get inside scoop on becoming a trader, resources to getting started and ways to become successful. Spoiler alert- You don't need a substantial amount of money or a business background to enter into this industry and Brittany will also be breaking down why those things are necessary.  Brittany's Bio: Brittany is a 32 year old wife and mother of two. She has a Bachelors of Science from Southern Illinois University and a Masters’ of Business Administration from Southern University. She is a momprenuer who has gained financial freedom and left corporate America in her rearview. Brittany has been trading in the Foreign exchange market for 9 months. This skill alone has given her the opportunity to be a stay at home mom and continue to earn a living. Her passions are caring for her sons Trey, 7, and Zion 11 months and helping others gain financial freedom. Her favorite hobbies include reading, traveling, and date night with her husband Brittany's Resources and contact information: Instagram: @iluv_b https://im.academy/Brittanynsmith https://im.academy/corp/cjoin?enroller=Brittanynsmith Events: http://onesun3flowers.eventbrite.com  Want to advertise with us? Email us at onesun3flowers@gmail.com  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself
31:12
April 1, 2020
E58: Talking with Your Hands 💅🏾Feat. Reiauh Gregory
Do you love getting your nails done? Is it your form of self-care? Do you secretly keep a list of looks that you plan on getting before you show up to the nail shop? If you answered yes for any of these questions, this episode is for you! In today's episode, Courtney is joined by Reiauh of VNB Nail Bar. Reiauh is a entrepreneur living in California. She created VNB Bar which is a vegan and FDA approved nail polish. Courtney and Reiauh discussed how to maintain a poppin' nail game without the risk of all of the nasty chemicals.  Reiauh's Bio: Reiauh spent her life surrounded by art while growing up in the music industry. Her father was a multi-platinum song writer. She’s originally from Pasadena, CA and spent the majority of her life growing up in Chicago, IL. At a young age Reiauh became infatuated with the nail industry. She was the young 12 year-old who couldn’t stand having her nails not done, and she always knew she was an artist. After graduating college, Reiauh began traveling the world. Her heart was set on finding an amazing city in which to launch her nail bar. She spent some time in Rome and fell in love with its beauty, and was then inspired to create her vegan nail polish line named “October in Italy.” She sold her nail polish in cities across the nation, including Atlanta, Chicago, Los Angeles, Miami, New York, and Houston.  After moving back to the golden state she began pitching in shark tank investment panels and found an amazing community of entrepreneurs, venture capitalists, and angel investors. She has a patent pending for nail salons, and is making Los Angeles the home of the soon-to-be Vendetta Nail Bar. In December 2019 Reiauh introduced a gel nail polish line to VNB Nails named “After Fall.” She is excited for what’s to come to the Vendetta Nail Bar brand.  Reiauh's Contact: Website: https://www.vendettanailbar.com/ Discount code: SUNFLOWER IG: @vendettanailbar Fb group https://m.facebook.com/groups/559078831613540/?ref=group_browse Connect with OneSun3flowers:  Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke  Want to advertise with us?  Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee.  If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself- bit.ly/flowering_yourself
26:46
March 25, 2020
E57: Healing Through Reiki Feat. Tracy Neely
Want to learn about Reiki? Great because this episode is for you! In this episode, we are joined by Tracy Neely. Tracy is a n intuitive healer, reiki mater/teacher and certified life coach. She has been healing, coaching and mentoring women for a decade. During her discussion with Courtney she discussed what reiki and attunment are, the W's (when, where, and how) to use reiki, and how to seek a reiki practitioner. Additionally, they discussed how to become a reiki practitioner and if you're already practicing ways to protect your energy.  Tracy's bio: Tracy is an Intuitive Healer, Reiki Master/Teacher, and Certified Life Coach Tracy has spent over a decade supporting, coaching and mentoring womxn through energy practices that heal emotional and physical challenges, life coaching that shifts their mindset, and intuitive guidance for insight and clarity on how to transform their lives. Throughout Tracy’s life, she has been guided to hold space for womxn as they heal, uncover their life purpose, connect with their gifts and abilities and deepen their intuition. Tracy works one-on-one with womxn as well as with womxn in groups all over the world in her online Soul Business Mentorship, and Energy Healing Sessions. Tracy's Contact Info: Website - http://tracyneely.com Energy Healing Sessions (20% discount to your community). A discount link will be sent to your community after we’ve spoken during the Intuitive Clarity Call. - https://www.tracyneely.com/energy-healing-session/ Intuitive Clarity Call - https://calendly.com/tracyneely/intuitive-clarity-call Soul Business Mentorship - https://www.tracyneely.com/soul-business-mentorship/ Recommended books by Tracy:  1. The Reiki Manual - Penelope Quest 2. Essential Reiki: A Complete Guide to an Ancient Healing Art - Diane Stein 3. Reiki Healer: A Complete Guide to the Path and Practice of Reiki - Lawrence Ellyard 4. Reiki for Life: The Complete Guide to Reiki Practice for Levels 1, 2 & 3 - Penelope Quest 5. Essential of Reiki: A Complete Steps From Basic to Master Level - By Mikaeo Usui (Author), Waza F (Editor), Elfitri (Illustrator)
01:23:49
March 18, 2020
E56: Ladies, It's Time to Get Fiscally Fit‼ Feat. Laretta Adams
Ladies, It's Time to Get Fiscally Fit or as my daughters say "get y'all dollars up!!" LOL. In this episode, our host was joined by Laretta Adams. Laretta is a finacial educator both by career and as an entreprenuer. In this episode she discusses the importance of creating a financial plan, tactics to improving credit and ways to save more "for a rainy day" Laretta emphasizes the importance of not only being physically, emotionally, mentally and spiritually fit, but also financially. She is on a mission to raise financial awareness to women and girls of all ages and end the plague of women & girls being raised to be financially illiterate. Tune in, comment and let us know what you think!  https://www.facebook.com/fiscallyfitwomen/ https://www.instagram.com/fiscallyfitwomen/ We have free online groups called: Fiscally Fit Women 2 Fiscally Fit $$ Free Podcasts: Dave Ramsey Podcast Suze Orman Podcast Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
31:16
March 11, 2020
E55: "Before You Walk Out the Door Punch 164" Feat. Justice Cobbs
"Punch 164 before you head out the door. " In this week's episode, Justice Cobbs has joined the podcast to speak about her being elected as the first African American woman to hold a seat in the Illinois Supreme Court. (YAY!) In this episode, Courtney and Justice Cobbs discussed how this would be a historic feat, why representation matters in all forms (gender, ethnicity and georgraphic location) and the importance of voting, Justice Cobbs encourages us to use our voice in the election & on all matters.  Justice Cobbs' Bio: Justice Cynthia Y. Cobbs was appointed by the Supreme Court of Illinois as a justice on the Illinois Appellate Court in January 2015. Prior to her appointment to the appellate court, Justice Cobbs was appointed as a circuit court judge in September 2011.  Having been evaluated and found qualified by the Chicago Bar Association and the Alliance of Bar Associations, she was slated by the Cook County Democratic Party and won election to the circuit court seat in 2014. Early in her legal career, Justice Cobbs served as senior judicial law clerk to Supreme Court (Chief) Justice Charles E. Freeman, the first African American judge to serve on the state's Supreme Court. Justice Cobbs thus became the first African American to serve as a senior judicial law clerk on the state's highest court.  - Contact & Support for Justice Cobbs:  PUNCH 164 “Don’t Go Out the Door, Without Punching 164"  website — www.justicecobbs.org.       Join the campaign and donate, & learn more at the website e-mail address:   justicecobbs@justicecobbs.org   Facebook & Instagram - @JusticeCobbs2020 Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself- bit.ly/flowering_yourself
30:43
March 4, 2020
E54: Shea Butter Babyyyyyy
Today's episode feature Shea Layne Skin Care which is a business that sells handmade skincare products. Our products are great for all skin care complexions. Their goal is to end dry skin that may suffer from eczema. All of the their products are created with shea butter and care free.  In today's episode, Chaun and Courtney discussed Shea Layne products, ways to maintain healthy skin and how to intertwine the too to practice self-care.  Chaun's Bio: I was born in Chicago on the south side on October 25. I grew up as a army brat where I lived in Arizona, Kansas, and Germany. I travel to many cities over my lifetime as I like to travel. I am a mother of three boys 11,12 and 20. I’m the owner of Shea Layne Skincare where I create handmade natural skincare products Chaun's Contact Information:  FB and IG:  Shealayneskincare Chaun McDonald www.shealayneskincare.com  Events: http://onesun3flowers.eventbrite.com   Black History Gear: https://onesun3flowers.com/collections/woke  Want to advertise with us? Email us at onesun3flowers@gmail.com  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself
18:33
February 26, 2020
E53 : 10 Questions I asked My Grandma
Hello and welcome to 2020! We're kicking off the New Year with the host's grandmother! Yay!!! Listen as Courtney discusses 10 questions with her very own " Nana." These questions range from money to marriage and generational differences to mothering. Events: http://onesun3flowers.eventbrite.com  Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
27:37
February 19, 2020
Episode 52: Moms in the MIDDLE!
Are you the mom of a middle schooler? Do you remember your years as a pre-teen? Join our host, Courtney and guest Kellie Martin as they explore the journey of mothering through a new phase in motherhood. In this episode, they will together unpact the highs and lows of having a pre-teen a do a little recalling of their younger years together. This episode is filled with insight, truth and a tad bit of laughter.  Events: http://onesun3flowers.eventbrite.com  Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
54:52
February 12, 2020
Episode 51: Hey Black Child
Hello Flower Tribe, Inner Child work is an essential part of healing. In exploring her inner child work, Courtney began to notice how that lead her to race related memories from childhood. In this episode, she explores how past experience as a little black girl have become an essential part of her current healing.  Events: http://onesun3flowers.eventbrite.com  Black History Gear: https://onesun3flowers.com/collections/woke Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee.  If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself 
15:38
February 5, 2020
E50: Golden Girl- It's Time to Re-Write your Love Story
Yay-- 50 Episodes in... thank you to everyone who has been a part of the 1st 50 episodes of this amazing journey!! In episode 50, we are tapping into our magic, exploring our Self-Love story, rewriting it and preparing for 2020, the year of manifestation. Tribe tune in with us as our host mindfully guides us into walking in our magic, living our lives likes it's golden and affirms our identity. As mentioned in episode 50, make sure you download the app, Liberate to do further exploration of mindfulness work which is specifically intended for people of color and purchase a copy of her book, Flowering Yourself at bit.ly/flowering_yourself
19:10
December 18, 2019
E49: Marrying your High School Sweetheart
In this episode, Courtney is joined by her close friend, Raleshia Brumfield. Courtney and Raleshia discuss marriage, the evolution of love and picking the right partner. In this episode, journey with this as they explore Raleshia's love story. Also-- wishing the Brumfield's a very happy 5th wedding anniversary.
26:49
December 11, 2019
E48: Untold Stories
In Episode 48, Courtney is joined by her sister-in-law, Clarissa Brookins. For this episode, they collectively explore the untold stories of women of color and the black community as well as Clarissa shares her journey of aspiring to be an author. Stayed tuned as these two sisters create a narrative for the voices of many. 
54:03
December 4, 2019
E47: Get Up and Move!! (Part 2)
Part 2 with Georgette Lewis!!! This is a continuation of last week's episode.  In this week she elaborates on her personal connection to public health, the importance of public health and mental health and the impact of health on women in leadership.  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers .  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers .  Our store is open and selling shirts to empower women, girls and the entire tribe.  Shop onesun3flowers.myshopify.com to grab a new tee.  If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself 
33:53
November 20, 2019
E46: Changing the Conversation on Public Health (Part 1)
Episode 46 features Georgette Lewis who is  the Senior Adviser of Public Policy and Public Health for the University of California. In this episode, Georgette and I discuss public health, mental health and leadership.  Episode 46 defines public health, lists top health issues impacting women of color, the connectivity between mental health and public health and encourages us to "trust our guts."  Join us as this episode allows us to take an internal glance into policy, community and self.  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers . To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself 
22:24
November 13, 2019
E45: Calling All Dog Moms
In Episode 45, Courtney is joined by Dr. Arielle Herndobler, veterinarian and CEO of Healing Tails. Healing Tails is a holistic pet clinic located in the South Loop neighborhood in Chicago. In this episode, Dr. Herndobler shares her journey as a dog mom, veterinarian and now CEO.  This episode is full of useful information for all moms of fur babies or  perhaps those looking to become a mom to a pet. Dr. Herndobler and Courtney discussed holistic treatments for pets, things every pet owner should know and even offered our listeners a discount if they visit her facility!!! YAY!!! Dr. Herndobler's contact information Webstie: healingtailschicago.com Phone: 312-929-3780 Instagram: instagram.com/healingtailschicago If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers . To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode
28:11
November 6, 2019
E44: The Peach Doesn't Fall Far from the Tree
Episode 44 is the part 2 series of episode 43. In this episode, Courtney is joined by her children and she is being presented with the same task as her mom. This time she is  coerced into answering three never before  answered questions by her children. Listen as she shares a transparent moment with her girls and watch as the truth unfolds.
15:29
October 30, 2019
E43: The Southern Belle Spills the Tea.
Hello Tribe, Episode 43, our host was joined by her very own MOM.  This episode is airing on October 23rd as the number 23 represents the year her mother became gave birth to her. **insert all the feels** In this episode, Courtney and her mother explore  three questions which allow them to create a conversation around motherhood, womanhood and fulfilling your dreams. Her mother, Melonese, providers younger women and mothers with guidance and support on their journey and encourages the listeners to share their stories with other women.  Join us for episode 43 as together,  they spill the tea. Episode 11: I'm okay with NOT having Children was mentioned in this episode. https://anchor.fm/onesun3flowers/episodes/Episode-11-Im-okay-with-NOT-having-Children-e2irqlWant to take a listen? Click the link below. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode
18:22
October 23, 2019
E42: One Bad Brand
Episode 42 featuring Brand D owner of @1badbrand . In episode 42 our host @naturallyme_cb discusses with licensed beauty consultant how to make beauty a part of your external and internal self- care regime. To top it off, she's sharing with us her favorite beauty tricks and "go to looks &offering our listeners a beauty promo deal! Listen to find out how! Make sure you check out E42, rate it on the app and share it with a friend!😊👍🏽 • • • If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. • • Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
35:24
October 16, 2019
E41: Blossom Girls-- A Guide to Helping your Daughter with her Period.
Hello Flower Tribe,   In this week's episode, Courtney is joined by Odessa Parkinson techy, mom and business owner of Blossom Girls. Blossom Girls is a package created to teach and guide young girls about puberty and getting their menustration cycle. Odessa describes her package as a way for young girls to celebrate their journey into womanhood. Tune in a listen to how this business is helping to support young girls and mothers and working to eliminate "period shaming."  Additionally, Odessa is offering all listeners a 10% discount on the product when you use the code, onesun3flowers, at checkout. Take advantage of this deal by visiting her product on website blossomgirls.net  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers . To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode
26:01
October 9, 2019
E40: Losing your Mom
Warning: This material may trigger feelings of grief and loss. If you are battling with depression or having suicidal thoughts this may not be the episode for you. Hello Flower Tribe,  Episode 41 is about losing your mother. In this episode, our host was joined by Latrece to discuss losing her mom. Here she allows herself to share her experiences in hopes that it will support other women with the same battle. Our conversation included her journey without her mom, the community of women who supported her and what resources she utilized to help her with this experience. Latrece confessed that this is a lifelong journey and so anyone going through this experience will always carry this emotion. She also advocates for people who have not experienced the loss of their mom to withhold from making insensitive comments such as "you'll be fine" or "you can get over it." If you want to connect with Latrece, please comment under our platform and all questions for her will be forwarded to her.   If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode
26:28
October 2, 2019
E39: The 411 on Tarot Cards
Hello Flower Tribe, this episode includes an interview with Allie of Truth Seekers. Allie is a light worker ok a mission to heal. In this episode she breaksdown divine purpose, the necessity of using tarot as a tool, guides us on how to use tarot and/or Oracle cards and has offered a FREE 15 minute tarot reading for all listeners who cross her path through the OneSun3flowers Podcast. Her only request is that you donate to the OneSun3flowers company! Happy listening and let us know you're listening by using the hashtags #onesun3flowerspodcast #storiesofourmothers. Thanks for listening! Contact Allie at lunalovetarot@gmail.com. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode
39:22
September 25, 2019
Episode 38: Why Every Woman Needs a Doula
Hello Episode 38! In this episode our host, Courtney Brookins is joined by Kasha from the Wholesome Hearts Doula services. In this episode Kasha explains the services offered by a doula, what doulas are and why every woman needs a doula. Also, Courtney is spilling the tea and dropping her 1st "Mommy Confession" If you connect with any segment of this episode make sure you use the hashtags #onesun3flowerspodcast & #storiesofourmothers. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode
20:15
September 18, 2019
Episode 37: School's Back in Session for Momma Too!
This episode is about finding your flow in the morning. Join our host as she brings in her daughter to discuss a funny mishap in the morning before school. Maybe you can relate and maybe you're here just for the laughs, but join us as we explore this momma's morning routine with her youngest member of the tribe! Oh and she's of course answering another frequently asked question. If you have a question you'd like our host to answer, make sure you email her at onesun3flowers@gmail.com and put "Podcast question" as the subject line! As always, if you enjoy what you're hearing, and she most certainly hopes that you, make sure you share it with 3 other women and use the hashtags #onesun3flowerspodcast #storiesofourmothers when you share anything related to this podcast on social media. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode
19:02
September 11, 2019
Episode 36: Tuneeee IN
Season 2 babbbyyyy!!! Yes, we're back and to share new content!! Listen as our host updates you on new things happening this season. She'll also openly discuss life with a child in middle school. **Spoiler art** She's giving her daughter a chance to  share her truth in this episode PLUS she's answering some of the most answered questions this season. It's a lot of good information happening here! If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Sponsorships: on for this episode
16:55
September 4, 2019
Episode 35: Infertility, Abortion Laws and Ayesha Curry
In this podcast episode, our host is alone talking about infertility, abortion laws and Ayesha Curry. Do they all overlap? Maybe.. maybe not, but the bottom line is they are all conversations that need to be had! Join her for episode 35 as we have a very real conversation connected to the "Stories of Our Mothers"
20:49
June 5, 2019
Episode 33: Her Story Lives
🎧 HER STORY LIVES featuring @theonlyrachel, founder + owner of @hslcosmetics & @herstoryliveson Her Story Lives is a faith-based organization which empowers women and teaches the #feminist perspective of christianity. @hslcosmetics was created because the owner believes that women and be both beautiful and practice faith, you don't have to choose. The #cosmetic side of this brand sells everything from #mattelipstick to #lipliners and #lashes. • • In this episode she discusses her journey of #womanism, #faith and how it was important to include who she was as an entire person into her brand. Highlights from this episode feature tips on a #5minuteface , insights into what's next for the company and her FAVORITE products!! If you hear something that you like, make sure you comment below or write us a review giving this episode 5 stars ⭐⭐⭐⭐⭐. • • Connect with Rachel⬇️ Website :www.herstorylives.com  Store: herstoryliveson.com/shop Facebook/IG/ Periscope: @theonlyrachel
25:33
May 24, 2019
Episode 32: Creative Girls Rock!
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. If you enjoyed this episode, make sure you give us a thumbs up and write a review on how you enjoyed this content. Also, be sure to share it with a friend.  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself  🎧CREATIVE GIRLS ROCK featuring Charmin A Bates Founder of @creative_girls_rock !! Creative Girls Rock is a non-profit organization which is focused on helping women to channel their creativity. Founder, Charmin, helps women discover their creativity through #diy projects all all sorts. This organization features monthly events and is located in #nashville. Highlights from this episode include defining creativity, the connectivity between creativity and #selfcare + #mindfulness, and the importance of following your vision. • • To connect more with Charmin, check her out here. Email: Creativegirlsrock17@gmail.com  Website: www.creativegirlsrock.org Instagram: Creative_girls_rock If you like what you hear, do us a favor by rating us with 5 stars ☆☆☆☆☆ and write a review of this content. You can keep the conversation going in our Facebook group, www.facebook.com/OneSun3flowers. • • Want to connect with us beyond the 🎤❓ Check out our other pages too for #selfcare, apparel and more‼👍🏽 #onesun3flowerspodcast
46:46
May 15, 2019
Episode 31: Teaching Your Children Boundaries
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves Teaching Your Children Boundaries is an episode designed to aid you in the process of boundary setting. Our podcast host, Courtney N. Brookins was joined by social worker and practicing therapist, Jennifer Hampton. Jennifer work with adolescent clients and enjoys conversations on teaching boundaries. In today's episode, she defined a boundary, provided technique on how to set boundaries with your children and within your home and provided examples of what to look for in case your child may be struggling with setting boundaries. If you enjoyed this episode, make sure you give us a thumbs up and write a review on how you enjoyed this content. Also, be sure to share it with a friend.  To connect more with Jennifer, use the information below. Facebook:  Jennifer Hampton  IG: @msjenhampton Twitter: @msjenhampton If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself  Sponsorships: on for this episode  Sponsorships: on for this episode  Sponsorships: on for this episode 
39:10
May 8, 2019
Episode 30: Hey Girl, I Love You.
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves  Episode 30, Hey Girl, I Love You features self-love influencer  Erin Elise and founder of Just Love Thyself. This podcast episode  is a celebration of sisterhood AND self-love. In this episode, we discussed Erin's new self-love company  which features t-shirts, events, and most importantly connecting with yourself. Erin provided us with some really important tips on how to enhance your relationship with self and create a loving community around you. Connect with Erin: Website: www.breadcrumbsoffaith.com  IG: erinelisespeaks  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself  Sponsorships: on for this episode  Sponsorships: on for this episode 
31:36
May 1, 2019
Episode 29: The LWOO Show Turns 1!
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Episode 29 celebrates the 1 year anniversary of the LWOO Show. The LWOO Show is a talk show on Youtube created by  creative, mentor, business owner, motivational speaker and author Lauren C. Ward. Lauren is the creator and founder of the show and talks about her journey to becoming a talk show host. In this episode she expounds on her experiences in her 1st year of show business, her dedication to her pursuing her purpose and commitment to following God's plan. Join us and she shares her process her journey with the OS3F Podcast! Connect with Lauren: Email: LWOO  lwoolwoo1988@gmail.com   Website: www.lwoo.org   IG: lwoospeaks  Twitter: lwoospeaks  Facebook: @Lauren C. Martin & @lwoospeaks   Youtube: The LWOO Show   If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself  Sponsorships: on for this episode 
39:44
April 24, 2019
Episode 28: Unpacking the movie "US."
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Episode 28 unpacks Jordan Peele's movie US. Our host, Courtney Brookins is joined by her friend Lakeisha Williams to discuss this cinematic production. Together they evaluate the movie from several different perspectives. This podcast unpacks the movie through the concepts of blackwomanhood / feminism, classism and privilege, and black boy joy and toxic masculinity. Additionally they discuss the producer, Jordan Peele's background and connections to his other movie, Get Out. If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself 
53:59
April 17, 2019
Episode 27: This is Us- Dissecting the Character Beth
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" The TV show, This is Us, emotionally captivates its audience through drama, love and real life scenarios. We have seen each character share their particular story and relay the background of it all, but in today's episode we are going to deep dive into the character, Beth. Joining the conversation with our podcast host, is Dr. Jamila Hunter, who will help to dissect Beth's character. This conversation evaluates and analyzes Beth as a woman, mom, wife and daughter. Join them as they have a very real conversation about the messages expressed through her character.  Dr. Jamila Hunter's contact information Website: jalbofyouandme.com Facebook: facebook.com/jalbofyouandme Instagram: instagram.com/jalbofyouandme Email: jamiladhunter@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself 
46:58
April 10, 2019
Episode 26: How to Publish Your 1st Book
 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"  Have you ever wanted to publish your first book? Are you stuck trying to figure out where to get started? Tune into this podcast episode as our host explains ways to get started. She'll give you the 4-1-1 on what you need to begin your self-publishing journey, why she chose self-publishing and how to get started writing. At the end of the episode, if you're still in need of my information,  comment below so a future episode can be created. • anchor.fm/onesun3flowers/episodes/Episode-25-Moms-are-Drowning-and-Self-Care-isnt-the-Answer-e3ih1r If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowersBook, Flowering Yourself: bit.ly/flowering_yourself Status
13:33
April 3, 2019
Episode 25: Moms are Drowning and Self-Care isn't the Answer
 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" This podcast analyzes the newly reviewed blog,  Mothers are Drowning and Self-Care isn't the Answer." In this episode, our host outines the three major points from the article, offers her perspective and adds ways for us to prioritize our self-care in spite of our circumstances. To here the full episode, play it on your favorite platform.  Blog from today's discussion: Episode 25: Moms are Self-Care isn't the Answer • • https://anchor.fm/onesun3flowers/episodes/Episode-25-Moms-are-Drowning-and-Self-Care-isnt-the-Answer-e3ih1r If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.   Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status
19:38
March 27, 2019
Episode 24: Self-Care Vs. Self Healing
 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Our host, Courtney N. Brookins, chats stems from a social media quote, "Self-care us necessary self-healing is mandatory." This week's episode defines self-care, lists the 7 levels of wellness, and evaluates whether their is an distinction between self-care and self-healing. She also provides us with a strategy to help us evaluate our current self-care practices.  If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.   Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status
17:16
March 20, 2019
Episode 23: Response to the Red Table Talk on White Privilege and How it Affects the Relationships between White Women and Women of Color
 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Our host, Courtney N. Brookins, chats with us about how to responsible discussing systematic oppression and combat self-hatred with your children. Through meaningful dialogue, she shares some personal experiences with her children including their reactions to one of the Red Table Talk episodes with Jada Pinckett and an experience that her youngest daughter faced when she was told, "she acts white."  Red Table Talk: https://m.facebook.com/watch/?v=322049678665001&_rdr If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.   Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status
18:08
March 13, 2019
Episode 22: Colorism + Texturism Impact on POC
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"  We're celebrating the last Wednesday of Black History Month with out podcast host as she encourages to venture into the historical past of colorism and texturism. Courtney discusses the ways slavery has impact ed this issue, how it has been devise to communities of color and encourages us to help ourselves and begin to work together to unify us as one collective body. If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status
27:40
February 26, 2019
Episode 21: How To Have "The Talk" With Your Children.
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"   Today's episode features Dr. Pia Holec, a psychotherapist working in the Chicago. Her work has been centered around working on relationship issues and sex therapy. She works with individuals and couples. Her passion comes in by giving a voice to people who are silenced and she works a lot with survivors of trauma. Our conversations was centered around how to have healthy conversations with your children about sex. Highlights from this conversation include debunking myths related to sex, how to have open dialogue, and the usage of appropriate terminology in conversation.   Pia can be contacted through the following channels:     Instagram: instagram.com/sexdrpia Website: resiliencechicago.com If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers.   To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email usatonesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself Status 
21:25
February 20, 2019
Episode 20: For the Culture- Queen of the Yoruba People
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"   Today's episode features Ola Miji Pearse, Queen of the North American Yoruba people and founder of Culture in the City. In this episode, Ola talks about the practices of the Yoruba people and her role as a Yoruba queen. Highlights from this conversation include redefining yourself, listening to spirit and following your path, and  understanding your role in community.   Ola can be contacted through the following channels:   Website: www.cultureinthecity.co Email: cultureinthecity18@gmail.com Facebook:  HRG Ayaba Olamiji Pearse  Culture in the City dot Co Instagram:  @Q_Miji  @Culture_nthe_city  If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers.   To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email usatonesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself Status 
53:18
February 13, 2019
Episode 19: Excellence IS Not Perfection.
 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"  Today's episode  is directly from the host, Courtney N. Brookins. Courtney as she discusses Episode 19, "Excellence is NOT Perfection ". Courtney discusses the pressures of #perfectionism from a gender based, cultural & mothering lenses....and she's left with this, "Perfectionism is impossible!" Listen as she outlines the unrealistic framework of perfectionism & provides us with realistic means for walking in #excellence! Tag a #girlboss, #mommy, #woman or #friend who needs to hear this message. The link to this #episode is in our bio! #onesun3flowerspodcast www.onesun3flowers.com   To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, emailusatonesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowersBook, Flowering Yourself: bit.ly/flowering_yourself Status 
23:01
February 6, 2019
Episode 18: Black Girl Lessons
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"   Today's episode features Terrica Sampson, founder of Black Girl Lessons" .  Terrica is a mother, educator living in the Nashville area. She founded "Black Girls Lessons" because she wanted to create a mentoring and empowerment organization for black girls.  Our conversation was centered around empowering girls of color, following your passion projects and mentorship.  If you're interested in being a mentor for Terrica's organization. Connect with her by the provided contact information below.   Terrica can be contacted through the following channels:    Instagram: instagram.com/blackgirllessons  Email: blackgirllessons@gmail.com If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers.   To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email usatonesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself Status 
37:38
January 30, 2019
Episode 17: Starting a School
 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"  Today's episode features Tia Whitlock, owner and founder of school Whitlock Powell in the Los Angeles area. Tia is a native of the Los Angeles area and started homeschooling her children when she found a need for their education. Her belief that "all students deserve a quality education" is what drives her passion for success.  Our conversation was centered around establishing her home school, soliciting community support and funding, leading and investing in her students &  school. Highlights from this conversation include starting with what you have, tapping into your resources and walking toward your goals.  Tia can be contacted through the following channels:   Website: whitlockpowell.com Instagram: instagram.com/kindly_tia Email: admin@whitlockpoweell.com Cell: 323-714-9385 If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our companypageinstagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.  Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email usatonesun3flowers@gmail.com  The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media:  Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself Status 
43:50
January 23, 2019
Episode 16: Thrifty Chic- Giving your Space a Face Lift!
 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"  Today's episode features Thrifty Chic business owner, Kiara Russel.  Kiara is a resident, educator and business owner in the south suburbs of Chicago.  She is an educator by day and business owner outside of her 9 to 5. She is passionate about helping people renovate their spaces on a budget. Our conversation was centered around interior design, renovating and consulting on a budget. . Highlights from this conversation included creating a space you love, honoring your budget and using your talents to serve your community.  Kiara can be contacted through the following channels: Facebook: facebook.com/thriftychicdesign  Instagram: instagram.com/_thriftychicdesign  Email: thriftychicdesign@gmail.com  If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company pageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe.  Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us atonesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast.  Make sure to follow us on social media: Twitter:  twitter.com/onesun3flowers  Instagram: instagram.com/onesun3flowerspodcast  Facebook: facebook.com/onesun3flowers  Book, Flowering Yourself: bit.ly/flowering_yourself 
40:33
January 16, 2019
Episode 15: Training for a Marathon
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features registered New York Marathon runner, LaQuisha Douyon. LaQuisha is a Chicago native born and raised on the south side. LaQuisha is an avid runner, mother, wife and realtor. Our conversation was centered around for a marathon. Highlights from this conversation include prioritizing your commitments, reaching your goals and the power of community. LaQuisha can be contacted through Facebook: Facebook.com/laart Instagram: instagram.com/quiart04 Victoria If you're looking for a tribe to continue Instagram: instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
36:50
January 2, 2019
Episode 14: Protective Haircare
 The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features protective hairstylist , Rachel Camille . Rachel is a mother and protective hair care specialist in the south suburbs of Chicago . Our conversation was centered around protective hair Highlights from this conversation included debunking the myth that beauty has to be painful, how our is linked to our health and ways to maintain healthy hair throughout all seasons. Additional Information: If you mention this podcast, you will receive a SPECIAL offer from Jillian. Rachel can be contacted through the following channels: Text: 872-222-9724 Instagram: instagram.com/gabrielles_haircare or instagram.com/therachelcamille If you're looking for a tribe to continue to connect with please find us on our podcast pageinstagram.com/onesun3flowerspodcast or visit our company pageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us atonesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself Status
20:40
December 26, 2018
Episode 13: The Truth about Veganism
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features registered nurse,Tammy Robertson. Tammy is a Chicago native now living in Phoenix, Arizona who is launching a new holistic company in early 2019. Tammy is focused of holistic healthcare and healthy eating. Our conversation was centered around defining veganism, the myths behind veganism and supporting others on living a plant-based lifestyle. Highlights from this conversation include myths about soy & protein, industrial influences on American diets, and the connectivity to eating lifestyles & diseases. Tammy can be contacted through the following channels: Email: arizonawellnessforum@gmail.com Website: arizonawellnessforum.com Additional Resources mentioned in today's episode: Physicians Committee for Responsible Medicine- Neal Barnard 21 day vegan kick start, pamphlets and brochures, pcrm.org, podcast: the exam room Nutrition facts- Michael Greger nutritionfacts.org The joyful vegan- Colleen Patrick Goudreau (author, animal rights activist, podcaster) https://www.colleenpatrickgoudreau.com/30-day-vegan-challenge/ Wellness Forum Health- Dr Pam Popper: wellnessforumhealth.com Dr Melanie Joy- author of Why We Love Dogs, Eat Pigs and Wear Cows Brenda Davis RD- brendadavisrd.com Victoria Moran- Main Street Vegan (Author, vegan lifestyle coach, educator, podcaster) www.mainstreetvegan.com Julieana Heaver RD- registered dietician- plantbaseddietician.com Forks Over Knives, Food Matters, What the Health, Cowspiracy, Vegucated, Plant Pure Nation, Eating you Alive YouTube cooking channels: Sweet Potato Soul, Hot for Food, It Doesn’t Taste Like Chicken, The Edgy Veg If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
59:17
December 19, 2018
Episode 12: Serving Face-What's on your Counter?
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features Beauty Counter representative, Jillian Richmond. Jillian is a Nashville native with a mission to share important information regarding beauty, health and wellness. Our conversation was centered around product selection, women empowerment and entrepreneurship. Highlights from this conversation include historical constraints regarding the beauty care industry, spreading relevant information to all people specifically women of color and saying yest to opportunity. Additional Information: If you mention this podcast, you will receive a SPECIAL offer from Jillian. Dana can be contacted through the following channels: Instagram: instagram.com/miss_jillianxo Email: jillian.beautycounter@yahoo.com Website: www.beautycounter.com/jilliandeberry If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
23:50
December 12, 2018
Episode 11: I'm okay with NOT having Children
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features practicing counselor, Dana Cudjoe. Dana works as a counselor in the Chicagoland area. Our conversation was centered around choosing to bear children, living a life by design and other forms of motherhood. Highlights from this conversation include societal pressure on women to bare children, unwarranted opinions from family & friends and owning your right to choose to reproduce. Dana can be contacted through the following channels: Instagram: instagram.com/danahdane29 Facebook: facebook.com/danadane If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
25:19
December 5, 2018
Episode 10: The Road to MD
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features my best friend and doctoral candidate Janese Thompson. Janese is a 4th year medical student at Meharry University in Nashville, TN. The conversation was centered around the daily life of a medical student, going after your dreams, and what inspired Janese to pursue a career in medicine. Highlights from this conversation involve taking the first step, microaggressions, making self-care a realistic practice for yourself and the importance of having women and people of color pursue careers in medicine. Janese can be contacted through the following channels: LinkedIN: https://www.linkedin.com/in/janese-thompson-984741b7/ If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
29:24
November 28, 2018
Episode 9: The Pressures of Black & Brown Girls
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" This session was inspired by the book and movie, The Hate U Give. The main character, Starr discusses the pressures of being "Williamson Starr" and "Star 2.0." which showcases the pressures of blacks to assimilate and adapt to their environment so they are not stereotyped and seen in a negative light. Although this is a minor theme in the scheme of the major focus of this story, Starr's experiences, internal and external pressures are common place for black people in America. The host, Courtney Brookins, dives into the message behind the message and discusses the reality centered around this conversation. If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
13:47
November 21, 2018
Episode 8: It's Worth the Wait.
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features my conversation with Kamilah Hampton was about her journey into becoming a self-published author. Kamilah and I chatted about what inspired the book, her avocation for women being in healthy and happy relationships and following their heart and a higher power. Kamilah can be contacted the following channels Facebook: facebook.com/kamilahhampton Instagram: instagram.com/kamilah_med Email: kamilahhampton@gmail.com LinkedIn: linkedin.com/in/kamilah-hampton-ma-ed-ms-ed If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
16:55
November 14, 2018
Episode 7: Free to Choose: Muslim in America
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features my conversation with Shadia Ramadan's discition between practicing the Islamic relgion, but being an American by culture. Shadia and I discussed stereotyping of Islamic people, her experiences in America and how she makes self-love and self-expression a top priority in her life. Please leave any questions for Shadia under this podcast or on one of our social media channels. If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
20:48
November 7, 2018
Episode 6: Home School Mama & Plant-Based Babies
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features my conversation with Afiya Webb about her decision to home school her children and choosing a plant-based vegetarian lifestyle. Afiya and I discussed her reasoning for choosing, how she still prioritizes social interactions and her perspectives on eating meat versus choosing to have her children be vegetarians. Please leave any questions for Afiya under this podcast or on one of our social media channels. If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
44:57
October 31, 2018
Episode 5: Women in Politics
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features my conversation with Quandra Speights who is running for alderman of the 20th ward in Chicago, Illinois. She discussed her community involvement, her reason for running for alderman and the importance of women in politics. Quandra and I discussed points of growth for the 20th ward, community involvement and the importance of women's representation in politics. Where to Find Quandra: Facebook: facebook.com/quandraforchicago or facebook.com/quandravs Instagram: instagram.com/quandraforchicago To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers store is open and selling. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com This session was inspired by the criticisms and demeaning of women's stories that have been circulating around the media. Even in a time of widespread ideas and evolutionary thinking, women are still working to accept their voices, their stories and to fight to be heard. The host dives into the implications about silencing women and criticizing their story sharing. She also advocates for the voices of women of color who are often minimized, devalued and stereotyped through a longstanding historical context. In short, she advocates for women to find their voice, share their story and own their truth. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
21:23
October 24, 2018
Episode 4: Finding your Voice
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" This session was inspired by the criticisms and demeaning of women's stories that have been circulating around the media. Even in a time of widespread ideas and evolutionary thinking, women are still working to accept their voices, their stories and to fight to be heard. The host dives into the implications about silencing women and criticizing their story sharing. She also advocates for the voices of women of color who are often minimized, devalued and stereotyped through a longstanding historical context. In short, she advocates for women to find their voice, share their story and own their truth. Song referenced in discussion: https://www.youtube.com/watch?v=nN-3F8T4t5w If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
16:26
October 17, 2018
Episode 3: Fashion Meets Faith
Today's episode features my conversation with Rachel Dickerson about her transition from being an attorney to owning her own fashion consulting business, Golden Style Brides. Rachel and I discussed some of the concerns around the conditions of our minds, how to appropriately transition a career and going after your dreams. Where to Find Rachel: www.goldenstylebrides.com Email: rachel@goldenstylebrides.com Facebook: facebook.com/goldenstylebrides Instagram: instagram.com/goldenstylesbrides To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers store is open and selling. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast Make sure to follow us on social media: Twitter: @onesun3flowers Instagram: @onesun3flowerspodcast Facebook: @onesun3flowers
36:52
October 10, 2018
Episode 1: Introductory Episode
Introducing the podcast. The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
03:47
October 3, 2018
Episode 2: I'm Worthy
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" This episode addresses the pressures and criticisms connected to women of color for birthing children and attaining partnership. It advocates for worthiness despite connectivity another individual and champions women's freedom to choose birth children and maintain commitments/partnerships. If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers. Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowers Instagram: instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
11:03
October 3, 2018