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One Sweaty Mess - Personal Development

One Sweaty Mess - Personal Development

By One sweaty mess
Hello there, I’m Tracey based in Somerset, within the UK. I have completely transformed my life and I am working on myself daily.

This isn’t your normal health and fitness podcast. This is my podcast that has been created to inspire and connect with people that are also looking for personal development.

You can support my podcast also
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HOW TO MAKE MORE TIME FOR YOURSELF - SELF DEVELOPMENT

One Sweaty Mess - Personal Development

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WALKING GIVES YOU FEEL GOOD VIBES - MIND AND BODY
Today's podcast I speak about how walking gives you feel good vibes.  You can check out my blog which is One Sweaty Mess. You can also show your support by donating to this podcast on PayPal 
09:54
June 03, 2021
YOU LOOK GOOD NOW - DAMAGING PHRASE - FITNESS FOR ALL
Have you been told, "you look good now?" Today I want to talk to you about how this phrase has massive damaging implications Feel free to check out my blog also OneSweatyMess.com You can support my podcast over on PayPal 
06:08
June 02, 2021
BUILDING A TRIBE FOR HEALTH AND WELLNESS - SELF DEVELOPMENT
Hi here I speak about building a tribe for health and wellness. I've created a group on Facebook which is for those looking to encourage health and wellness. If you aren't around those that speak on the same page as you, build your own community. You can check out my blog One Sweaty Mess.
05:31
June 01, 2021
HOW LONG DOES IT TAKE FOR RUNNING TO GET EASIER?
Are you new to running? Are you wondering how long does it take for running to get easier. If you are getting into fitness and wondering when you will start seeing results this is for you. This is based on my personal fitness adventure. I like the word adventure more than journey as it feels more exciting. You can also find me on https://www.instagram.com/onesweatymess You can if you feel kind sponsor me on my Paypal.me page
13:10
May 30, 2021
MIDDLE LANE HOGGERS - WHAT TRIGGERS YOU? - SELF DEVELOPMENT
Do you find certain things that can trigger you? Middle lane hoggers trigger me whilst driving on the motorway. Here I talk very openly about how I feel with middle-lane hoggers. I get really cross. NOTE - When I say pass them a book, I mean to pass them the highway code! You support my podcast through PayPal 
09:47
May 29, 2021
HOW TO BELIEVE IN YOURSELF - SELF DEVELOPMENT
Hi. In today's podcast, I give tips on how to believe in yourself for your success! I talk about walking on fire and walking on glass Feel free to connect with me on Instagram or through my blog. You can support my podcast through paypal
09:57
May 28, 2021
HOW TO MAKE MORE TIME FOR YOURSELF - SELF DEVELOPMENT
HOW TO MAKE MORE TIME FOR YOURSELF - SELF DEVELOPMENT Hi, This podcast explains how to make more time for yourself in easy steps and then you will be able to take time out for yourself. This is perfect for those busy parents looking to get extra time. Please feel free to check out my blog also OneSweatyMess
12:04
May 28, 2021
SLEEP PARALYSIS - SLEEP DISORDER - MINDSET AND WELLBEING
Have you ever had sleep paralysis? It's a sleep disorder that I personally have found terrifying.  You can listen to more about this on my podcast, there is a link to the blog where there is a video I did on this too. You can support my podcast through paypal
12:21
May 27, 2021
SELF DEVELOPMENT - MY STORY ON TURNING MY LIFE AROUND
SELF DEVELOPMENT - MY STORY ON TURNING MY LIFE AROUND MAKING POSITIVE CHANGES
11:04
May 25, 2021
Introduction - Trailer
Welcome to One Sweaty Mess. A podcast on making long-term lifestyle changes. Getting fitter, being happy with who you are. Check out the blog also one sweaty mess.
00:36
May 24, 2021
WHY CHASING HAPPINESS IS A WASTE OF TIME = PERSONAL DEVELOPMENT
Want to know why chasing happiness is a waste of time? Check out the personal development blog also https://www/onesweatymess.com
07:20
May 24, 2021
HOW TO BE MORE CONFIDENT IN YOURSELF - PERSONAL DEVELOPMENT
How to be more confident in yourself. Easy down-to-earth tips to help you be more confident in yourself. This is for everyone. You can also check out my blog one sweaty mess.
11:52
May 24, 2021
Let's talk about Magnesium!
Hi, today I give an update on my first journey. I talk about the current course I am studying in understanding health and nutrition and my new course starts today on how to be a Gym Instructor. I cover vitamins and minerals and why you need to make sure you're having magnesium. How's your fitness journey going? Feel free to check my blog https://www.onesweatymess.com I am also on social media. https://www.instagram.com/onesweatymess/ I have also made new accounts  https://www.facebook.com/onesweatymess https://twitter.com/Onesweatymess https://www.pinterest.co.uk/onesweatymess/
16:31
February 15, 2021
I was told I was too old to exercise! Being admitted to Hospital and unsolicited advice. RAW!
I was told I was too old to exercise! Being admitted to Hospital and unsolicited advice.  In this episode, I cover why I was admitted to the hospital. What stress can do to you. Also, have you ever had unsolicited advice?  How about being told you're too old to exercise!  Covering all of this! I haven't put up a podcast since December. Have a listen!
18:37
February 03, 2021
Wall sits and protein yogurts
Hi there, welcome to my podcast. This week I'm sharing my highs and lows of my fitness journey.  
10:33
December 08, 2020
December 2, 2020
00:24
December 02, 2020