On the Water with Robyn & Sharls

Welcome to Season 3 of On the Water! This episode is Inspired by Sharls”s recent experience in Noosa with the Queensland Academy of Sports Gen 32 coaching cohort. The coaches came from various sporting backgrounds to try the k1 Olympic racing kayak and it was definitely an eye opener and mind blower! It’s one thing to see something , and another thing to experience. New appreciation and perspective all round . What new sport or new skill are you currently learning ? We’d love to hear from you! @sharlskelly @flow_with_Robyn ( Instagram ) Thank you for listening! If you’re able to leave a review and follow our podcast we’d be most grateful!

Better to get it off the chest than hold it in …. Welcome to our 80th episode! Sharls and Robyn reunite after a few weeks apart and talk story. Reminder to share the load without dumping but with the intention for change! There is a way to navigate and respond rather than react. Take a deep breath first then communicate what needs to be said … Continue to be aware without your attachment to outcome, be the space … what else is possible? Enjoy and if you like this episode please share and connect with us on Instagram @flow_with_robyn @sharlskelly Happy Paddling! Xo

Robyn and Sharls sharing the Joy together on site in a random catch up, providing inspiration to reach out to someone you have been thinking of lately! Maybe they have also been thinking of you? Also inspiration to those who are considering to start a podcast …What if you could just start recording yourself n the car? Mobile Studio ready to go! Have fun and enjoy a short afternoon recording along with a few giggles of course! Connect with us on Instagram @flow_with_robyn @sharlskelly

What if there were more to you than how you currently see yourself ? Robyn and Sharls chat about the different roles we play for others. What if you were undefined and not just one thing and could choose to be more of you with ease ? A conversation that may inspire more self awareness and spark a little more self love! Enjoy…. Connect with us on Instagram @flow_with_robyn @sharlskelly

In this episode Robyn and Sharls discuss some current events and how without education and awareness of how to read water conditions, or making smart choices around and in water , things can get out of control rather quickly. A reminder message to us all to be aware and choose wisely when swimming , paddling or boating . And when visiting a place , remember always to “respect, enjoy and not destroy.” Quote by Sharls 24/01/23 🙏. Connect with us on Instagram @flow_with_robyn @sharlskelly

In this first jam packed podcast episode of the year, Robyn and Sharls discuss universal coaching truths vs the changing of tried and tested methods. A must listen for all the coaches out there especially those who are overseeing other coaches and programs. When it comes to High Performance athletes and programs , there is massive benefits of coaches and athletes being on the same page. Leadership and coaching beyond ego — building champions of the future! Enjoy and Happy Paddling! Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls get together to talk about setting intentions for the year ahead and keeping focus during this festive season . Even if the focus is on relaxing and enjoying the Christmas cheer! Schedule time to reflect and reset! Happy New Year everyone! Thank you for listening to and sharing our podcast! Connect with us on Instagram @flow_with_robyn @sharlskelly

Happy Thanksgiving from the Noosa River , Queensland, Australia! Robyn and Sharls reconnect after a few weeks apart and enjoy a catch-up by the river! You know we don’t edit these so enjoy a beautiful river breeze and a visit from a friendly seagull! Enjoy a Netflix movie recommendation mid recording . Grateful for you listening and Sharing the joy xo Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls start a 1000 piece jigsaw and share their methods, thoughts and analogies whilst putting the pieces together and having fun. Who else loves a jigsaw? Take a listen and share your inspirations with us ! Instagram @flow_with_robyn @sharlskelly

Some tips and examples of first timers who bought skis that were not appropriate for their skill level .Robyn and Sharls share some examples of what can go wrong and ways to enjoy your first time paddling experiences! Enjoy…. Connect with us on Instagram @flow_with_robyn @sharlskelly

Hit a creative block? Nothing is coming through? No inspiration? Robyn and Sharls have this quick episode talking in the moment about this very thing. Enjoy this short episode and start doodling next time you’re in that space and void where nothing is happening , no need to worry , just breathe , it’s a space of possibilities! Connect with us on Instagram @flow_with_robyn @sharlskelly

We talk about Sharl’s new coaching position and the recent learning labs and workshops including personality profiling and how it is used in coaching., Not surprising to hear Sharls scored off the chart in a couple of categories! Enjoy and please subscribe to the podcast and leave a 5 star review if you haven’t already! Thanks Instagram . @flow_with_robyn @sharlskelly

This one for the coaches! Often there is a range of ability levels to cater for in an all levels coaching session on the water and as coaches you need to have an ability to change things up and adapt to suit your audience. Join Robyn and Sharls by the Noosa River in this episode as they discuss and share how they navigate a a coaching session and tweak it on the fly to keep everyone involved, and engaged despite the ability differences. Enjoy and Happy Paddling! Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls have another mountain analogy on this weeks episode of On the Water! Sometimes it’s more ease to move towards your vision in another way rather than barging thru brick walls ! If you enjoy our podcast we would be most appreciative if you could follow us if not doing so already and leave a 5 star review on your favourite listening platform if you enjoyed ! Thank you🙏 Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls share about not having the need to define purpose in life…. What if the purpose of our life is to have fun? Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls reflect on love, loss , and navigating emotions ( energy in motion ) sharing and healing and riding the waves of grief with more ease. Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls take a paddle to Noosa north shore in today’s podcast and discuss this topic. IEnjoy and breathe in the peaceful space of Noosa North Shore! Connect with us on Instagram @flow_with_robyn @sharlskelly

Meet Paula , from Season 1 Episode 3 one of our very first episodes! Robyn and Sharls chat to Paula about her paddling journey so far! From a fear of the water and being a non swimmer , this lady has come along way on the water. Enjoy our catch up with Paula. Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls talk mountains today after Sharls’s spontaneous climb this morning up Mt Coorora (Pomona), in the Noosa Hinterland . Who else has learnt life lessons on the mountain? Sometimes you got to change perspective and get a different view! Enjoy and if inspired share with us your mountain story! @sharlskelly @flow_with_robyn ( Instagram)

In this episode Robyn and Sharls talk about connecting with the body during the learning process, Bringing conscious awareness to the feet, the foot bar and peddles , embodying the new sensations and forging new pathways with patience . Learning to paddle , tweaking existing technique can be lots of fun. For coaching private or group paddling technique sessions in Noosa contact @flow_with_robyn or @sharlskelly on Instagram

In this podcast Robyn and Sharls highlight the power of community and in particular their paddling tribe , acknowledging the people who assisted in various ways during the recent floods. A big thanks to you all who have gifted your time, energy and and resources to assist others in these interesting times. Connect with us on Instagram @flow_with_robyn @sharlskelly

With war and conflict playing out on the larger scale , what can we be and do to contribute to change? What if our actions at home, with ourself , can also be a butterfly effect and ripple love to create and contribute to more peace and less war ? Connect with us on Instagram @flow_with_robyn @sharlskelly

To paddle or not to paddle? That is the question! It’s ok to take a break now and again .. Robyn and Sharls share perspectives on the weather , making adjustments, the gift of rain and the gifts of approaching life with an open mind. Connect with us on Instagram @flow_with_robyn @sharlskelly

There’s so many ways that you can say one thing, especially when you’re talking technique in coaching. Robyn and Sharls share some of their recent coaching analogies that may be helpful to any of the paddlers listening and maybe spark other coaches to share amongst your peers and learn from each other , what works for one athlete, may not for another. What are some new ways can you describe something you are teaching by having more fun with analogies? Ask “How can I say this so they can hear it? “ Enjoy! Connect with us on Instagram @flow_with_robyn @sharlskelly

In this episode Robyn and Sharls are enjoying a quiet beverage in the bird cage ( a dining area in the trees at Doonan) talking about some different examples of balance and how that looks in each of their lives. How do you like to balance , nourish , regenerate and enjoy your inward/ quiet time? What can you choose today to have more ease in your life right away? Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn chats to Sharls today who is currently on location on the Gold Coast with one of her elite athletes, Current Nutri-grain iron woman champion Lana Rogers, who is racing this weekend back to back races in the Nutri-grain Iron Woman championship Series at Kurrawa Beach. We talk about recovery and also the signs a coach needs to be aware of so small adjustments can be made on the fly with ease. It’s a real team effort and after 6 years working together , these bonds go well beyond coach -athlete relationships and into life long friendship and extended family - Ohana. We get a little insight on location with with Coach Sharls and wish All the very best to Lana. Go Team! Connect with us on Instagram @flow_with_robyn @sharlskelly

The first of our “On the Water” podcast guests! Robyn and Sharls talk to Miki who has been paddling with the at Noosa Paddle Sports for 4 months. Miki shares her experiences and how her love of paddling is contributing to her world! Enjoy… Connect with us on Instagram @flow_with_robyn @sharlskelly

What would you like to accomplish this year ? What action steps can you take ? How much fun can you have when you set your targets and keep your focus on you and staying in your own lane in these changing times ? If you are wanting to learn how to paddle and be on the water more in 2022 or prepare for a paddling event , a race or maybe a paddling expedition then get in touch @flow_with_robyn or @sharlskelly on Instagram
Enjoy!

Welcome to a new season and to a new year 2022! We thought we might take a look at what we were grateful for in a year that challenged all of us . What were you grateful for? Can you choose to be more in the energy of gratitude in 2022? What difference would that make to this new year ahead ? Thank you , Thank you , Thank You … What else is truly possible when we are feeling grateful? Start with the little things and let it spread from there! Take a moment to listen, reflect on your own year and enjoy inspiration for the new ahead. Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls share some up close and personal encounters with different animals on the water. They just love to let you know they are out there! Always a blessing and lifting our spirits! Connect with us on Instagram @flow_with_robyn @sharlskelly

December is here and our paddlers are celebrating new skills , new friends and are surprising the coaches with generous gifts! Robyn and Sharls share the Christmas spirit and the joy of teaching people to paddle! Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls discuss headtripping and how you can change things in your stroke without thinking too much! Listen to find out Connect on Instagram with us @flow_with_robyn @sharlskelly

Never underestimate the far reaching effects of a kind word or deed or simply taking the time to listen to someone . Robyn and Sharls share some recent stories that have inspired today’s topic. Enjoy…. Connect on Instagram with us @flow_with_robyn @sharlskelly

Your body is like a race car and likes to be fuelled and serviced, it benefits from rest and recovery time as well as periodised training. We discuss how things can go astray and how to navigate back to the path of wellness and high performance from wholistic viewpoints. Research ,question and ask for ease on the path! What else is possible ? 😊 Connect on Instagram with us @flow_with_robyn @sharlskelly

In this afternoons chat over a cuppa, Robyn and Sharls discuss the different ways to respond to otherwise seemingly firey situations! What could adding a little watery , calmer , fluid energy to heated moments create or contribute to all ? Connect on Instagram with us @flow_with_robyn @sharlskelly