The weekly podcast hosted by coach J.T. Ayers that covers all things track and field. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training.
Coach Ryan Banta returns to the On Track & Field podcast and dives deeper into 400m training and the energy systems the body taps into when training for the 1 lap sprint. This 42 minute 'cast will not only give you 4 of the best 400m workouts your athletes can do but also the WHY you should be doing them.
World class sprint coach, Chris Korfist, walks you through his RPR (Reflexive Performance Reset) method for running injury prevention. A breath and body work system that is self applied, meaning athletes can do this on their own during both practice and competition. The best thing about the RPR system is that results can be felt immediately.
The fastest runner on your relay team runs which leg? If your fastest leg runs for Coach Brian FitzGerald's relay team, they probably run first. Coach 'Fitz' explains why and talks about other techniques that will make your relay team faster than your competitions. A must listen for relay coaches.
Host J.T. Ayers and guest Ryan Banta, author of The Sprinter's Compendium, break down the perfect 400m race plan. Learn what should happen in the first 60m of the race, where you should be at the 200m mark and what the last 40 meters looks (feels) like and how to combat the fatigue every athlete experiences in track & field's hardest race.
You can't teach speed? Yes, yes you can and Brian Kula does just that. He's done it at the youth, high school, college and pro levels including some of the top NFL players currently playing in the NFL. J.T. and Brian talk about what goes in to being an élite athlete at any level.
This week's guest is the "Feed the Cats" creator and sprints coach guru, Tony Holler. Tony developed his sprint training program in 1999 and hasn't looked back nor has his athletes. He's had numerous Illinois state championships and he's one of the most sought after sprint coaches in the US.
This week's podcast is all about how to get your high school athlete in front of college coaches and how to navigate the recruitment process. Listen to J.T. and coach Justin Wickard, one of the foremost experts on college recruiting, discuss the dos and don'ts of getting recruited. This week's episode is a must listen for any athlete, parent or family thinking about the next level.
This week, we sit down with Milesplit's Senior Manager of Business Development, Alonso Rodriguez, and learn exactly where Milesplit is headed as the leader in T&F and Cross Country coverage and registration.