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The On Track & Field podcast!

The On Track & Field podcast!

By On Track & Field, Inc
The weekly podcast hosted by coach J.T. Ayers that covers all things track and field. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training.
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Episode #9 | Ryan Banta - 400m Tactical Training
Coach Ryan Banta returns to the On Track & Field podcast and dives deeper into 400m training and the energy systems the body taps into when training for the 1 lap sprint. This 42 minute 'cast will not only give you 4 of the best 400m workouts your athletes can do but also the WHY you should be doing them. 
41:18
July 27, 2021
Episode #8 | Chris Korfist - Optimize Your Performance
World class sprint coach, Chris Korfist, walks you through his RPR (Reflexive Performance Reset) method for running injury prevention. A breath and body work system that is self applied, meaning athletes can do this on their own during both practice and competition. The best thing about the RPR system is that results can be felt immediately. 
24:28
July 20, 2021
Episode #7 | Brian FitzGerald - 4x100m Relay Theory
The fastest runner on your relay team runs which leg? If your fastest leg runs for Coach Brian FitzGerald's relay team, they probably run first. Coach 'Fitz' explains why and talks about other techniques that will make your relay team faster than your competitions. A must listen for relay coaches. 
35:42
July 13, 2021
Episode #6 | Pete Burridge
The very best thing you can do for recovery? Sleep! Guest Pete Burridge and J.T. talk sleep and recovery and just how important including it in to your daily routine is. 
33:45
July 6, 2021
Episode #5 | Ryan Banta
Host J.T. Ayers and guest Ryan Banta, author of The Sprinter's Compendium, break down the perfect 400m race plan. Learn what should happen in the first 60m of the race, where you should be at the 200m mark and what the last 40 meters looks (feels) like and how to combat the fatigue every athlete experiences in track & field's hardest race. 
28:17
June 29, 2021
Episode #4 | Brian Kula
You can't teach speed? Yes, yes you can and Brian Kula does just that. He's done it at the youth, high school, college and pro levels including some of the top NFL players currently playing in the NFL. J.T. and Brian talk about what goes in to being an élite athlete at any level.
25:32
June 22, 2021
Episode #3 | Speed Guru Tony Holler
This week's guest is the "Feed the Cats" creator and sprints coach guru, Tony Holler. Tony developed his sprint training program in 1999 and hasn't looked back nor has his athletes. He's had numerous Illinois state championships and he's one of the most sought after sprint coaches in the US. 
38:18
June 15, 2021
Episode #2 | coach Justin Wickard - Recruiting Expert
This week's podcast is all about how to get your high school athlete in front of college coaches and how to navigate the recruitment process. Listen to J.T. and coach Justin Wickard, one of the foremost experts on college recruiting, discuss the dos and don'ts of getting recruited. This week's episode is a must listen for any athlete, parent or family thinking about the next level. 
34:03
June 8, 2021
The On Track & Field Podcast | Show #1
This week, we sit down with Milesplit's Senior Manager of Business Development, Alonso Rodriguez, and learn exactly where Milesplit is headed as the leader in T&F and Cross Country coverage and registration. 
19:40
June 1, 2021
On Track & Field Podcast #1
Introducing the On Track & Field podcast to the world. 
00:50
May 7, 2021