I've been stressed out and anxious lately and I am trying to deal before getting burnt out.  Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham 

The fear of missing out is a real thing and it affects a lot of us whether we'd like to admit it or not.  Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham

My brother from another mother started a new clothing line recently and while it may seem like some sort of "overnight success", we've been working towards this moment for close to two decades.  Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham

Another birthday has come and gone. I don't really like birthdays because I hate getting attention. I started a new Patreon. Please support if you have a few extra dollars! Everything helps and will go back into the show. Thank you! Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham

I finished watching LOST a few months ago and it taught me a few things.  Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham

It's been ten years since I went on my first tour. Listen to how it help shaped the rest of my life!  Weekly Newsletter - http://www.awritersnotebook.com/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/

Changing paths in life may be scary but sometimes it is necessary.  Weekly Newsletter - http://www.awritersnotebook.com/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/

Tired? Go for a walk. Bored? Go for a walk. Sad? Go for a walk. Stressed? Go for a walk. You get the idea.  Support my show Webstore Blog Twitter Instagram Weekly Newsletter

Every six months or so, I go through my things to clean out the clutter in my life. Sometimes, I keep them. Other times, I give them away or sell them on eBay.  Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter  

Welcome to season four of Onward and Upward! I can't believe we passed 40 episodes! To start this season, I wanted to go over some of the things I was able to accomplish so far this year. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter

Season four is coming back on July 12th! Thank you for listening! ----- Support my show Webstore Blog Twitter Instagram Weekly Newsletter

A few lessons I've learned from podcasting.   Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter

These next few months will be a big test in my life and career. I will have to navigate through the waters if I want to be able to survive. I’m turning 34 years old this August and I don’t think I’ve been in this position before. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter  

A little rant on how some people are just plain rude.  Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter

Holding your problems in and not talking about it is NOT healthy but I do it anyways.... Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Website Twitter Instagram Weekly Newsletter

Here is the last part of my London Chronicles! I reflect on the week-long trip and I am back home so the audio is much, much better.  Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham

Here’s part two of my London Chronicles! I recorded this on my iPhone and edited it all on my iPad using an app called Ferrite so there’s some background noise as I was walking around the city. Sorry, I’m not sorry. Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham

Hey mom, I’m in London (again)! I recorded this on my iPhone and edited it all on my iPad using an app called Ferrite so there’s some background noise as I was walking around the city. Sorry, I’m not sorry. Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham

Excuses are like assholes. Everybody has one, and they all stink. ------ www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Newsletter - www.awritersnotebook.com

Why do we judge others? Is it a weakness? Are we trying to deflect from our own insecurities? ------ www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Newsletter - www.awritersnotebook.com

I'm back for season three of Onward and Upward!  www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Newsletter - www.awritersnotebook.com

Today, I talk about one of my biggest pet peeves and that’s when people are late. ------ Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

My self-confidence was at an all-time low just over a year ago. It felt like I couldn’t express myself and I didn’t know what to do in my work life and personal life. It felt like I was being smothered and couldn’t find an escape. ------ Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

I recently read an article in the LA Times about a millennial who got sick and tired of his job at a pizza shop so he quit and moved back in with his parents until he can find a job he liked doing. Is this the norm nowadays? Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Why does talking and dealing with our weaknesses makes us feel uncomfortable? Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Not “having enough time” is an excuse and not a valid reason in life. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  http://bit.ly/mouthoffnetworkaudible Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

I've beginning to realize that I can't do everything myself no matter how much I want to be involved with every single thing. I realized that I need to change myself first before I can help with everything else. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  Head over to www.bit.ly/mouthoffnetworkaudible to sign up! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

We only get one life but that doesn’t mean we have one shot at everything. If we are doing something we don't like, shouldn't do something else that makes us happy? Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiep

Having too many options may sound like a good thing but it could paralyze us in our decision making. I talk about how I try to prevent it from overtaking my life.  Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamieph

Ever felt burnt out? I did a few weeks ago and I had to take a break to clear my mind.  Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Theme music by: Pablo Hernandez

Welcome to season two of Onward and Upward! On this episode, I update you all on what I've been up to the last few months.  Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Theme music by: Pablo Hernandez

Welcome to episode 20 and the last episode of season one! I talk about the heatwave here in the Los Angeles recently and how it affects my body. Season two will resume next month! Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

This is an essay I wrote about my grandma from my unreleased book, "Sorry, I'm Not Sorry." www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

I usually have a notebook with me and this is why.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

I try my best not to judge others. It's hard but I wouldn't want other people to do the same to me. It wouldn't be fair.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Talking about my OCD and what it does to my daily life.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

I tend to start side hustles as a result of my mom's hard work ethic.  www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Be your own version of perfect in life and no one else's.  www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Reading is sort of like an escape for me and that's why I am starting to read more and more again. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

I was at one of my lowest points in 2013 and soccer helped me through some dark times.  www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Talking about one of my favorite quotes from the movie, Gattaca.  Clip from the movie - https://www.youtube.com/watch?v=ll5qiWa6YDk Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Ever since I was able to make decisions on my own, I’ve been making the wrong ones. I've made right ones too but the bad ones weigh me down. How do you deal with that? Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

I worry all the time and sometimes, I need to remind myself that everything will be ok.  **Sorry for the audio quality. Recorded this on my iPhone so it's not up to par with the other episodes.** Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Hello friends! Today, I talk about how we need to be consistent with everything we do in order to reach our goal. In other words, quitting is not an option.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

For the first time ever, I share with you the song Max Bemis from Say Anything wrote for me called "I Could Be the President" and the meaning behind it.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

When we find ourselves too comfortable in our lives, it actually hinders our creativity and our chances of growing as a person.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Talking about brain farts and how I hate getting them.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Talking about keyboard warriors, wantreprenuers, and putting in the work and hours to reach your goal. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Hello, friends! Today, I share with you the morning routine that has helped put me in a positive state of mind for the rest of my day.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Talking about the newest show on my podcast network, Unknown Camp! Search for it on Apple Podcast, Stitcher, and Google Play and subscribe to get the first two episodes instantly when the show launches on May 22nd! www.jamiepham.com

Welcome to the first episode of Onward and Upward! I recap the tour I was on the last four days with Audio Karate and talk about the future of Onward and Upward. Let me know what you guys think! Email me at onwardandupwardshow@gmail.com

Here is a quick teaser of my new podcast! We’ve all hit rock bottom at one point or another and it’s how we rebound from those moments that we are able to strive for something great. Join host, Jamie Pham, as he interviews guests on how they overcame the worst times in their life and learn from their past mistakes.