The guest today is Fitness+Wellness coach, writer, and actress Mica von Turkovich. We dish on living in New York, what kind of drugs are sold in ice cream trucks, and sisterhood energy in families and outside. Take a big dive into the relationship between depression and exercise, and if there is such a thing as a “natural caregiver?” Take care of yourself during quarantine- and check out her personal sessions and live group classes that start this March.

Follow Mica on Instagram @Mica_Chu

Follow ME on Instagram @OpenYourMouthPodcast and @Claire.Lake

More on Mica:

https://www.micamovefitness.com/

https://www.instagram.com/mica_chu/?hl=en

https://www.lovemica.com/

See her latest acting, in the music video “Walked Through Hell” by @AnsonSeabra. https://www.youtube.com/watch?v=qWkDdKhkv5o

Open Your Mouth- EP 5 "Taxes Due in Hollywood" w. Dolores Yanez

Open Your Mouth By Claire LakeMay 06, 2021