Skip to main content
Operation F.L.O.W.

Operation F.L.O.W.

By Marsha D. Stonehill

These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Reverend Carl E. Pollard, Jr. and Phyllis Pollard

Operation F.L.O.W.Jul 11, 2021

00:00
37:15
Bullying: It's Not Teasing with Dennis Lilakos and Dr. Monique Lilakos

Bullying: It's Not Teasing with Dennis Lilakos and Dr. Monique Lilakos

Dennis and his Grandmother, Dr. Lilakos, are here to talk with us about bullying experiences that lead to extreme despair and eventually a suicide attempt. We hope others who are experiencing bullying may learn more about how to get the help and support they need. And, we hope those in positions to help will have a better understanding of how they too can make a big difference where they otherwise may feel powerless or even dismissive of what is happening.

Anti-Bullying Resource:

https://www.pacerkidsagainstbullying.org/join-the-cause/ #melttheice #marshastonehill #dennislilakos #drmoniquelilakos #stopbullying #stopbullies #pacerkidsagainstbullying #schoolbullying #socialjustice #selfadvocacy #operationflow

Aug 11, 202324:17
Carolyn Curtis, MSN, APRN, FACNM, FAAN with Part 2: Race & How that Affects the Field of Medicine

Carolyn Curtis, MSN, APRN, FACNM, FAAN with Part 2: Race & How that Affects the Field of Medicine

Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She seeks to empower black women and other women of color to take control of your health care needs. As an extension of seeing where we have come from to see where we are going, Carolyn provides an explicit, dark historical review. This is Part 2 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action.

Jul 10, 202342:26
Black Women in Midwifery: Always pursue your dreams with Carolyn Curtis, MSN, APRN, FACNM, FAAN

Black Women in Midwifery: Always pursue your dreams with Carolyn Curtis, MSN, APRN, FACNM, FAAN

Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise.  She gives us the opportunity to have a broader understanding of the origin of midwifery so we can know where we have come from to see where we are going.  This is Part 1 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action.    


Jun 25, 202325:50
May 7, 2023

May 7, 2023

May 07, 202300:45
She's The Total Package with Crystal Coleman

She's The Total Package with Crystal Coleman


She's The Total Package with Crystal Coleman
Crystal seeks to exclaim to women "you are the total package" no matter your challenges or trauma that you've experienced. She seeks to inspire that you can be whole and live a full and fulfilling life.

© Melt The Ice LLC
© Operation Flow
Feb 13, 202323:19
 "The Power of Connection and Intentionality" with Katitia Marietta.

"The Power of Connection and Intentionality" with Katitia Marietta.


"The Power of Connection and Intentionality" with Katitia Marietta.
Katitia asks "What have you learned about yourself?" and challenges listeners to stand in your truth and stand with the people that build you up.

© Melt The Ice LLC
© Operation Flow
Feb 04, 202322:44
Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill

Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill

Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill

Updates and more.

https://melttheicenow.com/

https://www.facebook.com/MeltTheIceLLC 

Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas)

Mental Health Help King George

Mental Health Evaluations King George VA

Mental Health Evaluation Fredericksburg VA

Mental Health Evaluations in VA

Mental Health Support Fredericksburg VA

Psychiatric Care Near Me - About Melt the Ice LLC King George VA

#fredericksburgva #mentalhealth #mentalhealth #mentalhealthawareness #operationflow #operationflowpodcasts #melttheicellc #marshadstonehill #fredericksburgva #vapublicfigure #publicfigurevirginia #melttheicebook #selfhelp #intuition #nursepractitioner #melttheicellc #melttheicenow #mentalhealing #alternative #inspiration #spiritzone #anxietyhelp #depressionhelp #marshastonehillava #stafford #fredericksburgnurse #marywashingtonva #fredericksburgvirgnia #kinggeorgevirginia #kinggeorgeva


Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill

Oct 28, 202208:54
Psychiatric Care Near Me - About Melt the Ice LLC King George VA - Marsha D. Stonehill

Psychiatric Care Near Me - About Melt the Ice LLC King George VA - Marsha D. Stonehill

https://www.facebook.com/MeltTheIceLLC 

Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas) 

Psychiatric Care Near Me - About Melt the Ice LLC King George VA

#fredericksburgva #mentalhealth #mentalhealth #mentalhealthawareness #operationflow #operationflowpodcasts #melttheicellc #marshadstonehill #fredericksburgva #vapublicfigure #publicfigurevirginia #melttheicebook #selfhelp #intuition #nursepractitioner #melttheicellc #melttheicenow #mentalhealing #alternative #inspiration #spiritzone #anxietyhelp #depressionhelp #marshastonehillava #stafford #fredericksburgnurse #marywashingtonva #fredericksburgvirgnia #kinggeorgevirginia #kinggeorgeva



Oct 24, 202208:46
Jenny Smith on Life Can Be So Much Easier for Kids If They Are More Understood

Jenny Smith on Life Can Be So Much Easier for Kids If They Are More Understood

Jenny Smith is a Special Education Teacher and more specifically a Coordinator for Behavior Development Programs. Jenny shares insights to empower teachers, parents, and peers how to have successful interactions when things otherwise feel out of control.

© Melt The Ice LLC
© Operation Flow
Jul 28, 202229:50
Operation FLOW Updates and Disclaimer Info
Jul 22, 202200:59
Sean Lipson and The Power of the Diaphragm, Part 2

Sean Lipson and The Power of the Diaphragm, Part 2

Sean Lipson, PTA, LMT is back to share more about myofascial release specifically in relation to our diaphragm. Who would've thought our diaphragm could play such a huge role in more than just our breathing.

© Melt The Ice LLC
© Operation Flow
Jun 06, 202221:37
Sean Lipson on The Power of the Diaphragm, Part 1

Sean Lipson on The Power of the Diaphragm, Part 1

Sean Lipson, PTA, LMT shares about myofascial release specifically in relation to our diaphragm. Who would've thought our diaphragm could play such a huge role in more than just our breathing.

© Melt The Ice LLC
© Operation Flow
Jun 06, 202217:30
"I Am Resilient" by Marleigh Royal.

"I Am Resilient" by Marleigh Royal.

"I Am Resilient" by Marleigh Royal.
This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable. Marleigh is a living example of the importance of trusting yourself, living your truth, and putting all the action necessary into healing and moving forward powerfully.

© Melt The Ice LLC
© Operation Flow
Mar 14, 202201:02:11
Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"

Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"

Be inspired and encouraged by Trent Tucker, 1st Round #6 pick for the New York Knicks in 1982 and NBA World Champion in 1993 with the Chicago Bulls, as he shares his personal and professional insights and experiences.
This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel.

© Melt The Ice LLC
© Operation Flow
Mar 08, 202257:38
How the Nursing Profession Can Dismantle Racism, Part 2

How the Nursing Profession Can Dismantle Racism, Part 2

Co-host Vivienne Pierce McDaniel and Dr. Angel Daniels return to discuss how we can constructively and confidently confront our biases to promote necessary growth and change.

© Melt The Ice LLC
© Operation Flow
Mar 03, 202225:07
Stacey Garcia with Float Fredericksburg

Stacey Garcia with Float Fredericksburg

Stacey Garcia, Owner of Float Fredericksburg shares about the alternative healing method of floating.
Stacey states "You run so you can't remember". Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually.

© Melt The Ice LLC
© Operation Flow
Mar 03, 202219:48
How The Nursing Profession Can Dismantle Racism, Part 1.

How The Nursing Profession Can Dismantle Racism, Part 1.

A panel discussion with co-host Dr. Vivienne Pierce McDaniel, Dr. Frances E. Montague, and Dr. Angel Daniels.

© Melt The Ice LLC © Operation Flow
Feb 23, 202243:21
"You Are Perfect The Way You Are" with Rasheidra Harmon and Paul Jerry.

"You Are Perfect The Way You Are" with Rasheidra Harmon and Paul Jerry.

"You Are Perfect The Way You Are"
Authored by Rasheidra Harmon and Illustrated by Paul Jerry.
Be inspired by this message of learning to love yourself as you are when we so often encounter negativity and judgement. This conversation will also inspire you to not give up on your dreams.

© Melt The Ice LLC
© Operation Flow
Feb 23, 202225:09
Communication is a lot of work with Marsha D. Stonehill

Communication is a lot of work with Marsha D. Stonehill

Communication is a lot of work.
Marsha shares more about the book Melt The Ice. Specifically, reflecting on Chapter 8. What would communication look like if there was less tendency to be defensive even when people put you on the defensive?
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Nov 11, 202102:22
The Language of Intuition by Marsha D. Stonehill

The Language of Intuition by Marsha D. Stonehill

The Language of Intuition - Intro to Melt the Ice Book by Marsha D. Stonehill
Marsha shares why she wrote the book "Melt The Ice" and the role of intuition in our overall sense of well being.

Purchase Marsha's Book

© Melt The Ice LLC
© Operation Flow
Nov 08, 202105:53
The Conversations We Must Have, Part 3

The Conversations We Must Have, Part 3

Listen to Dr. Vivienne Pierce McDaniel and La Juana "LJ" Chambers Lawson share ideas of "How to Cook With Consciousness" to promote equitable excellence.

© Melt The Ice LLC
© Operation Flow
Nov 01, 202141:43
Rev. Blizzard reflects "I Am Because We Are"

Rev. Blizzard reflects "I Am Because We Are"

Rev. Blizzard shares When We Live Into "I am because we are", We Become A Better Community.
Listen to Rev. Blizzard share his experiences and insights as he runs for Delegate in Virginia District 99.

© Melt The Ice LLC
© Operation Flow
Oct 19, 202147:34
Interview with Paul Jerry, "You know my glory but you don't know my story."

Interview with Paul Jerry, "You know my glory but you don't know my story."

Paul Jerry, a 2008 graduate from King George High School shares "You know my glory but you don't know my story."
Listen to Paul share about his dream of being an Actor and how he accomplished this goal.
He encourages listeners as he shares that the voice inside your heart has to be louder than the voices around you.
Paul gives powerful encouragement and inspiration from his heart!

© Melt The Ice LLC
© Operation Flow
Oct 19, 202129:16
Interview with Joan Curtis Waters, Author of "Jewels In My Journey: Peek Into An Ordinary Life"

Interview with Joan Curtis Waters, Author of "Jewels In My Journey: Peek Into An Ordinary Life"

Joan Curtis Waters shares her inspiration and how she seeks to encourage women to know your gift and give it to others in order to reach a life of fulfillment and love. Though Joan shares hard times, her book will make you smile and will guide you to not be defined by your circumstances.

© Melt The Ice LLC
© Operation Flow
Oct 06, 202126:34
La Juana "LJ" Chambers Lawson shares her thoughts on "You Should Know Your Worth and Then Add Tax."

La Juana "LJ" Chambers Lawson shares her thoughts on "You Should Know Your Worth and Then Add Tax."

La Juana is the Founder and CEO of Tacit Growth Strategies, LLC. Listen to her share about powerful business strategies for success. You will hear statements like "The act of pouring and then receiving." and "I put a high premium on togetherness." Be sure to listen all the way to the end as she reveals personal challenges to encourage others to build your dream no matter what.


© Melt The Ice LLC
© Operation Flow
Sep 28, 202101:08:24
Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind

Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind

Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind. Sean shares about his training in the John F. Barnes approach to Myofascial Release. He discusses the science behind the technique and the phenomena of the mind body connection when addressing physical pain.

© Melt The Ice LLC
© Operation Flow
Sep 14, 202144:07
James Saxsmo Gates, Premier musician from Richmond, Virginia

James Saxsmo Gates, Premier musician from Richmond, Virginia

James Saxsmo Gates, A premier musician from Richmond, Virginia and Founder, Director, & Coordinator of the Dr. Billy Taylor Jazz Studies Program at Virginia State University. Listen to this dynamic conversation with Co-Host Dr. Vivienne Pierce McDaniel and James Saxsmo Gates as they reminisce about jazz musicians at Berklee College of Music in the 1980’s. James Gates will keep you on the edge of your seat as he shares his personal & professional experiences as a musician.  Vivienne surprises James by inviting one of his professors at Berklee, renowned jazz musician and educator, Bill Pierce, to join in the conversation. © Melt The Ice LLC  © Operation Flow More Information: Operation F.L.O.W Episode #048 Operation Flow with Marsha D. Stonehill and Melt the Ice LLC Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Aug 28, 202101:37:26
 Composer Robin Eubanks
Aug 27, 202101:14:55
Keri Gusmann, Commonwealth Attorney King George Virginia shares professional and personal experience about Social Jusctice Needs

Keri Gusmann, Commonwealth Attorney King George Virginia shares professional and personal experience about Social Jusctice Needs

Keri Gusmann, Commonwealth's Attorney King George, Virginia shares both personal and professional experiences that have given her insight to be a powerful advocate for social justice needs. She invites the uncomfortable conversations necessary to promote progress toward a more equitable and just community.

© Melt The Ice LLC
© Operation Flow
Aug 26, 202142:45
The Conversations We Must Have, Part 2

The Conversations We Must Have, Part 2

Guests: Dr. Vivienne Pierce McDaniel and Dr. Ernest Grant. A discussion about the southern rural experience.
Post Script to "The Conversations We Must Have", Part 2 with Dr. Vivienne Pierce McDaniel and Mr. Hilton McDaniel. Dispelling myths about black people.


Purchase Marsha's Book
Melt the Ice Merchandise
Aug 17, 202101:17:40
Jazz in the Country and Mt. Bethel Retreat Center, King George, Virginia

Jazz in the Country and Mt. Bethel Retreat Center, King George, Virginia

Listen to Joan Waters and Pastor Larry Robinson share not only about the exciting development of this entertainment and how it will contribute to further development of Mt. Bethel, but also some untold history about Mt. Bethel as a black owned property since the late 1800's.

© Melt The Ice LLC
© Operation Flow
Aug 11, 202142:19
Steven Bumbrey with Bee Well Living encourages the importance of "Connecting with Yourself"

Steven Bumbrey with Bee Well Living encourages the importance of "Connecting with Yourself"

Steven shares about his journey of recreating his identity when his sports career was interrupted by injury. He shares about the tools and discipline he used that not only created physical healing but a deeper sense of purpose and life satisfaction.



© Melt The Ice LLC
© Operation Flow
Aug 03, 202139:45
Reverend Carl E. Pollard, Jr. and Phyllis Pollard

Reverend Carl E. Pollard, Jr. and Phyllis Pollard

Reverend Carl E. Pollard, Jr. a graduate from the historic Ralph Bunche High School shares about his challenges, his triumphs, and his hopes for our future as we continue to address racial matters. You will also hear Phyllis Pollard, Carl's wife of 51 years, share her insights and hope for ongoing progress in our Nation.

© Melt The Ice LLC
© Operation Flow
Jul 11, 202137:15
Men and Minorities in Nursing, A Nurse Panel Discussion with Dr. Ernest Grant, Dr. Bimbola Akintade, and Dr. Vivienne Pierce McDaniel

Men and Minorities in Nursing, A Nurse Panel Discussion with Dr. Ernest Grant, Dr. Bimbola Akintade, and Dr. Vivienne Pierce McDaniel

A discussion about men and minorities in nursing with American Nurses Association President, Dr. Ernest Grant, Dr. Bimbola Akintade, and Dr. Vivienne Pierce McDaniel. A vote of confidence that the nursing profession can be instrumental in continuing the necessary work to help our nation progress in social justice matters.


© Melt The Ice LLC
© Operation Flow
Jul 05, 202101:15:22
The Conversations We Must Have, Part 1 with Annelle Primm, M.D., MPH and Dr. Vivienne Pierce McDaniel

The Conversations We Must Have, Part 1 with Annelle Primm, M.D., MPH and Dr. Vivienne Pierce McDaniel

A discussion about the monumental work of Dr. Patricia Newton, Psychiatrist, Behavioral Scientist, Healer, Author, Activist; a reflection of Dr. Primm's parental and cultural influence; and the start of discussion about mental health stigma and a plethora of resources just now becoming more widely known.


© Melt The Ice LLC
© Operation Flow
Jun 29, 202150:06
Dr. Vivienne Pierce McDaniel brings with her Mr. Michael Harris, the third child of civil rights icon Reverend Dr. Curtis Harris.

Dr. Vivienne Pierce McDaniel brings with her Mr. Michael Harris, the third child of civil rights icon Reverend Dr. Curtis Harris.

Listen to this riveting reflection of Rev. Dr. Curtis Harris through the eyes of his son, Mr. Michael Harris, as he shares memories of his youth and the civil rights work of his father.



© Melt The Ice LLC
© Operation Flow
May 28, 202146:40
Amine El Hachimi, Program Director and Club Founder of King George United Soccer Club

Amine El Hachimi, Program Director and Club Founder of King George United Soccer Club

Amine, a native of Morocco in Northern Africa, shares his story about his passion for soccer and how he shifts from professional playing to coaching after an injury.
Amine brings the value of soccer to youth in the rural setting of King George, Virginia while also encouraging respect and academics.

© Melt The Ice LLC
© Operation Flow
May 24, 202141:38
Jolicia Ward on Serving Powerfully and Effectively

Jolicia Ward on Serving Powerfully and Effectively

Jolicia Ward, Candidate for Virginia House of Delegates, District 99 shares her passion, her story, and how she seeks to serve powerfully and effectively.



© Melt The Ice LLC
© Operation Flow
May 20, 202147:46
Keeping a Forward Momentum in Addressing Racism with Dr. Vivienne Pierce McDaniel and Dr. Billie Abdi

Keeping a Forward Momentum in Addressing Racism with Dr. Vivienne Pierce McDaniel and Dr. Billie Abdi

The 1st of a Series with Dr. Vivienne McDaniel who serves as Chair of the Diversity, Equity, and Inclusivity Council for the Virginia Nurses Association (VNA) and the Virginia Nurses Foundation (VNF) Board of Trustees along with Dr. Blen Abdi who is a member of the Diversity, Equity, and Inclusivity Council.
Today we talk about the multitude of contributions made to healthcare by black men and women and we begin addressing the layers of work necessary today to keep a forward momentum in addressing racism.

© Melt The Ice LLC
© Operation Flow
May 11, 202134:00
Falon Gong Meditation practice with Dr. Xudong Joshua Li, MD, PhD

Falon Gong Meditation practice with Dr. Xudong Joshua Li, MD, PhD

While Dr. Li shares about the health benefits of meditation practice, he also seeks to raise awareness about the crime of forced organ harvesting in China where Falon Gong practitioners become the target of this horrific crime.



© Melt The Ice LLC
© Operation Flow
Apr 25, 202123:39
Chris Brown on "Simplistic Child Life to a Reality Check"

Chris Brown on "Simplistic Child Life to a Reality Check"

A man shares about racial encounters and how though it is hurtful as it recurs, deciding to not let negativity define him.



© Melt The Ice LLC
© Operation Flow
Apr 12, 202135:34
“Cultural Humility: Seeing and Understanding the Other Person” by Dr. Vivienne Pierce McDaniel and Rev. Dr. Robert Elliott.

“Cultural Humility: Seeing and Understanding the Other Person” by Dr. Vivienne Pierce McDaniel and Rev. Dr. Robert Elliott.

A panel discussion addressing the need for everyone to put their hesitation into motion as we advocate for diversity, equity, and inclusivity.



© Melt The Ice LLC
© Operation Flow
Apr 10, 202131:57
As a continuation of Black History in King George, the KGNAACP presents James M. Johnson

As a continuation of Black History in King George, the KGNAACP presents James M. Johnson

Mr. Johnson was born in 1940 and graduated from Ralph Bunche High School in 1958. Mr. Johnson reminisces about many experiences from his childhood to present day. He seems to most want to be remembered for “The Life of a Man Driving for Greyhound.”



© Melt The Ice LLC
© Operation Flow
Apr 02, 202102:16:06
"We are the Other Person's Person." by Miranda and Anne

"We are the Other Person's Person." by Miranda and Anne

Now married 28 years , this couple shares about their transgender journey which started around 2017.

© Melt The Ice LLC
© Operation Flow
Apr 01, 202150:30
"We Must Have These Conversations" with Dr. Vivienne Pierce McDaniel

"We Must Have These Conversations" with Dr. Vivienne Pierce McDaniel

Dr. McDaniel and Marsha Stonehill invite everyone to put their defenses down and have the awkward and necessary conversations that will lead us forward as we address racial dynamics in our Nation.



© Melt The Ice LLC
© Operation Flow
Mar 30, 202101:06:49
"Our Indiscretions Don't Make Us Criminals" with Julie Lawson

"Our Indiscretions Don't Make Us Criminals" with Julie Lawson

Julie encourages women to ensure that a child knows who their father is in a safe manner and at an age appropriate time. She further encourages women to be relieved of any shame or guilt in such situations.


© Melt The Ice LLC
© Operation Flow
Mar 17, 202139:59
OpFLOW Subscription Details
Mar 11, 202100:59
Tyrone Tarlton "Never give up. There's always hope."

Tyrone Tarlton "Never give up. There's always hope."

A man shares his personal journey of success and how opportunities evolved after dropping out of high school in the 10th grade.



© Melt The Ice LLC
© Operation Flow
Mar 11, 202134:16
In honor of Black History Month the King George NAACP presents Harold Jefferson

In honor of Black History Month the King George NAACP presents Harold Jefferson

In honor of Black History Month the King George NAACP presents Harold Jefferson, Retired from NASA after 37 years of service.

© Melt The Ice LLC
© Operation Flow
Mar 02, 202156:53
In honor of Black History Month the King George NAACP presents Brian and Michelle Williamson.

In honor of Black History Month the King George NAACP presents Brian and Michelle Williamson.

This couple, Brian and Michelle Williamson, shares about some of their experiences as an interracial couple.



© Melt The Ice LLC
© Operation Flow
Feb 24, 202150:27