OPHREQUENCIES * Mindset + Motivation, Health & Fitness Podcast by Ophie Ho

OPHREQUENCIES * Mindset + Motivation, Health & Fitness Podcast by Ophie Ho

By Ophie Ho
Sending you the BEST of vibrations and the HIGHEST of frequencies! This podcast is *highly effervescent! I’m all about helping people make the very most of their lives through health, fitness and wellness. If you’ve got a growth mindset and you’re a determined goal digger, this podcast is for you!

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ep 03 // gym motivation & the vicious cycle of binge eating
Do you view gym as a chore, as a punishment for the food that you eat? Do you GYM only to compensate for your diet? Do you ever question, "why do I even go to the gym?", "what is this all even for?".  In this episode of ophrequencies, I talk about how I've transitioned from the exact same thought-patterns and unhealthy eating habits, into a lifestyle that comes naturally to me. It was never a flick of a light switch, but I share how this gradual change came about, and what you can do about it too. If you can resonate with this, give this episode a listen! I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there! Instagram: @ophieho
11:02
April 15, 2019
ep 02 // the power of pausing
In the episode of ophrequencies, we discuss the power of pausing, and 3 steps to breaking that down.  Too many times I've found that I've allowed emotions to take over my better judgement, and as a result, shape how the rest of my day looks. But I've recently discovered, that it doesn't have to be like that. And I'm here to share this story with you! I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there! Instagram: @ophieho
16:43
March 31, 2019
ep 01 // intros and 5 steps to manifesting your own motivation
Thanks for checking out this podcast! In the first introductory episode of ophrequencies, we dive into the 5 strategies that I use to manifest motivation and to both create and sharpen your discipline! I'd love to continue this conversation with you, feel free to send me a DM on instagram.  Instagram: @ophieho
28:07
March 24, 2019
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