Opportyounity Meditations

Today's meditation is using the powerful violet flame to cleanse, release and alchemise blockages in your physical, energetic, emotional, mental and/or spiritual layers.

What you will need: You & headphones (if you would like to experience the best sound).

Dive into the meditation: 01:00

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Today's meditation is about tapping into your true potential and activating that goddess energy that lies within you! Everyone has that gorgeous female energy within them, so this meditation is not just for women, but for anyone that wants to step into their creative, nurturing and healing energy. Connect with your inner goddess and let the world experience the beautiful light that shines inside of you.

What you will need: You & your headphones to experience the best sound.

Dive into the meditation: 03:00

Download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses:

Today's meditation will empower and energise you by using the power of visualisation & music. This time, there will be no introduction or explanation, as it simply needs to be experienced with an open mind.

What you will need: A mirror

Note: To experience the best sound, use a pair of headphones.

Dive into the meditation: 01:41

Today's episode is half explanation and half meditation, because I would like you to grasp the essence of mindfulness and how to use it in your every day life. By understanding mindfulness itself, you will be able to practice it without my guidance at ANY point in time, any where, with anyone around you, without having to stop what you're doing.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 10:12

Todays meditation was actually inspired by one of you! I will be guiding you to revitalize and energize your spine! If you have a slip disk, a painful back, you just had a spinal operation, even if you are paralyzed or simply want to rebalance your sympathetic and parasympathetic nervous system, this meditation is for you!

In this meditation, the position is quite important. Comfort is key! And due to that, it is also best to do this meditation right before sleeping, because the chances of falling asleep are high. Don't worry! You subconscious will take care of guiding the energy where it needs to go when you sleep :)

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 05:33

This is the last episode of season two of the opportyounity meditations podcast! This meditation is for everyone feeling some kind of emotional OR physical pain. Both are made up of stagnated energy and can be transformed and moved with the power of your heart and mind. Give it a try ;)

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 01:23

In today’s meditation we will uncover the depth of silence. We are so caught up in our hectic modern day life, that we often forget to take a break. Breaks in which we spend time with only ourselves - no outside distractions. Through meditation and mindfulness, we start to become aware. Aware of our unhealthy robotic habits and thoughts, aware of the social surroundings we have accumulated around us, aware of our true desires, aware of our destructive thought patterns, aware of who we are and who we want to be in this world. Sitting in silence is a big step to achieve this and many other things.

"The quieter you become, the more you are able to hear" - Rumi.

Dive into today's meditation: 03:45

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

In today's meditation we will be taking a trip to a magical place, filling up our chakras with energy and bringing balance into our being. Our mind is an immensely powerful thing. For example: Did you know that when you are guided through an experience by activating all of your senses and describing every little detail of it, your mind could make this imaginary scenario seem even more real than your actual last holiday? Why not use this technique to our advantage? Everything you need to heal, to grow and to be the happiest and healthiest version of yourself, is already within you.

Dive into today's meditation: 02:10

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

In todays meditation you will be using your breath to increase your creativity, your intuition and your connection to your inner self. In the world we currently live in, our nervous system is overstimulated by external impulses, through social media, advertisement and our constant availability via email, whatsapp, facetime etc.. We have been trained to focus more on external objects that we can see and touch or on scientific so called evidence, instead of listening to our gut feeling or the sensations within our nervous system.

The following breathing technique will liberate the lower three chakras and push the energy that we keep channelling into our lower three chakras, into out upper chakras. Our upper chakras help us to feel more connected with our love of self, open communication of our desires, our inner guidance, our intuition and our connection with the world beyond our physical being. Using this breathing technique on a daily basis will bring more balance into your energy layer, which in turn will positively impact your emotional, mental and physical state of being and even improve the quality of your meditation.

Practice this meditation on an empty stomach, preferably before breakfast or 3-4 hours after a meal. The perfect time for me to do this breathing exercise if just before my meditation practice because it leaves me feeling void of thoughts.

Dive into the final breathing exercise: 20:22

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery. There have been few individuals who have fallen unconscious for a moment, so AGAIN listen to your body and if you don't feel like this breathing exercise aligns with your needs or you have any other concerns, please contact your local physician first.

Today we will be talking a little bit about Mindfulness, which is an important pillar in your meditation practice. Think about it: Let's say you meditate for 15 minutes a day. How long can your meditation practice really support you during 24 hours? Using mindfulness throughout your day will help you prolong the effects of your daily meditation practice.

For this meditation you will need a fresh fruit or a vegetable. Maybe a raisin, a carrot, a bell-pepper or an apple? Something you enjoy eating, something you have at hand right now, something you can simply bite into without peeling it and most importantly, something you are not allergic to. Pause me for a moment to go and get it.

Today, there will not be any music accompanying this meditation, so you can place all of your focus onto your chosen fruit or vegetable (creatively names "fruitable" in this meditation)

Dive into the meditation: 01:30

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

Today we come to the last part of the "Decoding you emotions" sequence. The emotion we will be working on is "Anger", which is probably the most complex one of all. Why? Well, imagine an Iceberg. Around 10% are visible, while approximately 90% of it are hidden below the water surface. The phenomenon with anger is very similar. We might express our emotions through anger, because it leaves us feeling less vulnerable than revealing the emotions we burry beneath it, but most of the time, anger is only a mask we choose to wear. That, however, is not a healthy way to express yourself and leads to many misunderstandings that could be resolved if you would open up about what really is going on inside of you.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 02:45

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

For todays meditation, we will focus on fear, worry and anxiety. I will be guiding you by using your breath and the power of visualisation, to create the feelings of safety, strength and courage within your body, energy, mind and soul.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 02:10

In Today's meditation is linked to the previous meditation, in which you learned to decode your bodies language regarding your basic emotions. You will learn how to release Sadness, which is one of these basic emotions. If you have anything or anyone that has recently made you sad and you are not able to fully let go, give this meditation a try and see how you feel afterwards.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 03:30

Todays meditation is about how to listen to the language of your body. Every time we feel an emotion, our body speaks to us through chemical reactions and sensations in our nervous system. If we listen carefully, we are able to understand its language. We as humans have several different terms for our emotions: Confused, excited, weak, humiliated, awful, hurt, playful, powerful, stressed and so many more! If we listen closely, we will be able to understand, that below all our emotions, only 6 of these are "pure" emotions. These pure emotions are basic emotions, that can not be deconstructed. The emotions that I refer to are: Fear, sadness, anger, disgust, surprise and happiness. When we learn to trace all of our other emotions to these 6 basic emotions, we will also unlock the power of becoming less reactive and reducing the impact of draining emotions on our system. 

Disclaimer 1: PLEASE be mindful of the fact, that this meditation is not going to be entirely pleasant. In order to understand how our body is talking to us, we need to go through these draining emotions, even if it is only for a little while. So if you have had (a) traumatic experience/s that is/are still quite fresh or that you have not had the chance to overcome yet, DO NOT TRY this meditation (yet)! Listen to what YOU need. If you do feel ready, I have added the somatic healing technique of reorientation to bring you back to the present moment and calm down your nervous system.

I will be uploading separate meditations for anger, fear, sadness, disgust and surprise for you to work through them individually, so click the subscribe button to stay tune.

Note: To experience the best sound, Use a pair of headphones.

Disclaimer 2: Do not practice meditation while driving a car or operating any kind of heavy machinery.

Dive into the meditation: 03:37

In today's meditation you will receive a deep relaxation from within. However, do bare in mind, that if you are facing repeated negative stress throughout your days, you should consider making changes to your current lifestyle. Meditation is only one of many important adjustments that can help you regain your inner balance.

Today, we will be using the prithvi mudra, which is a grounding hand position to reconnect with the element of the earth. This helps you balance irrational thought, it helps you relax and regain your inner balance. This hand position is achieved by bringing the tip of your thumb and the tip of your ringfinger together, while the other fingers stay stretched out.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 01:28

Todays meditation will help you reduce the feeling of loneliness that might be creeping in once in a while. Especially during the Corona Lockdown this has been a challenge for many individuals. We are trying to protect the people we love by keeping our distance, while disregarding the importance of the human touch. Therefor this meditation is for all the magnificent beings out there whom are not being able to receive any visitors in the elderly homes or hospitals, whom are living by themselves and even the ones who are overcome by loneliness while being surrounded by people. We are a very social species in need of human contact, so these feelings are totally normal. We are however able to make ourselves feel complete, all by ourselves.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 01:16

Todays meditation is for all the ladies out there, that are suffering from lower abdomen pain during their menstruation. However, bare in mind, that the actual cause of these pains are what need to be treated in order to stop the vicious pain cycle. The root cause can stem from malnutrition or other physical blockages in your system but they can also stem from emotional, mental or even karmic/spiritual blockages. That being said, this meditation might therefore only help you with the pain you are currently experiencing.

Todays meditation is a walking meditation where you will use your physical body, your mind and your senses to move into a new version of YOU.

Use headphones for this meditation, so that your hands are free. You will however also be observing the sounds around you, so it would be best to keep one of your ears free from your headphones.

Put on your shoes or even better - walk barefoot along the beach, in your garden or wherever you feel comfortable, taking off your shoes for a while. Even if you are inside somewhere, you’re able to join this meditation but I would highly recommend you getting some fresh air and connecting with nature for some time. We will be walking very slowly at the beginning, so if you feel uncomfortable with people looking at you while you walk in slow motion, choose a place without potential observers. The best option however is to simply do it anyways and not worry about what others might be thinking.

Dive into the meditation: 01:30

Todays meditation is all about the full moon and will be a bit more sensual than usual. Use this meditation to revive your senses/sensuality and dive into the cleansing atmosphere of the full moon.

The light of the full moon has always been magical to me and is probably the most flattering light for the human body. No wonder it is the time for high energy, sexuality, inspiration and socializing. It is also seen as a feminine energy of creativity, empathy, sensuality, and comfort. Moon bathing is known for reducing anxiety, stress and rebalancing your inner world. Back in the day, when artificially lighting did not yet exist, women were said to be most fertile during this time as their menstrual cycle would be in tune with the moon phases.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 01:59

Are you feeling low on energy? Use this meditation if you are a nature lover and in need of a recharge to get your day started!

In this meditation you will be using the Dhyana Mudra: Place your left hand in your lap, and place your right hand on top. The fingers of your right hand should therefore be placed on top of the palm of your left hand and the fingers of your left hand are laying below the palm of your right hand. Both tips of your thumbs should be touching. You can find an image of this mudra on my Instagram in the carousel post for this meditation.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 01:22

Todays meditation is about being grateful for many of the wonderful things life has to offer. Even if you don't feel like some of these things resonated with your current situation, the more you listen to this meditation and the more you fill these visualisations with love and imagine them as if they have already happened, the more your energy, your body, your mind and your surrounding will shift into this direction.

Gratitude is one of the highest and most powerful vibrations you can tune into as it suggests to your being and to everyone and everything around you, that it has already happened.

This meditation will help you let go of draining emotions you might feel towards someone else (or even yourself) and help you forgive more easily. Going into the feeling of love and other higher vibrational emotions, will help you regain control over your own feelings, instead of letting them be influenced by someone else.

Using a guided visualisation including nature and plants, and the powerful Hawaiin H'oponopono technique, you will come out of this meditation feeling more empowered and filled with love for yourself and the other person.

Note: To experience the best sound, Use a pair of headphones.

This meditation will help you reduce your headaches, by using your breath, the power of visualisation and the Hawaiin H'oponopono technique.

In this meditation we are using the Mahasirsh mudra. A mudra is a hand position which helps to redirect, increase or release energy. The Mahasirsh mudra is used, amongst other things, to reduce headaches, relax stressed eyes and relieve you from stress and tension in your body and mind.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 00:36

Relax and unwind with this concoction of several sleep-inducing techniques including the Esther Gokhal stretchlying technique, a guide visualisation, a breathing sequence and a highly effective method taught to monks during their first year of study.

With this meditation you can create the feeling of love, joy, bliss and/or gratitude (or any other high vibrational feeling(s) you desire) all by yourself! Practice this short meditation every day to create a life that reflects your inner state of being.

Using the power of visualisation in combination with the electromagnetic field of the heart, will attract new opportunities into your life - so get ready! All you need is 3-5 minutes and the ability to visualise and feel these powerful emotions in your heart, body and soul ❤️

Note: To experience the best sound, Use a pair of headphones.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

Are you stressed and need a quick way to release the tension in your body, mind and energy? Give this meditation a try! Let yourself go and dive into this experience without judgement - just let it flow and experience the power you carry in YOU to take back control. 

In this meditation I am using the Prithvi mudra. A mudra is a hand position which helps to redirect, increase or release energy. The Prithvi mudra is used, amongst other things, to make you feel more grounded, release stress in the body and reduce irrational thoughts.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

A short intro on what this podcast is about and how it works:

• Every Sunday I will share a meditation with you that will help you with physical, energetic, mental, emotional or spiritual discomfort, pains or blockages. To do so, I will be using the chakra system, the elements of nature, specific visualisations, breathing techniques and sounds. 
• Become your own source of energy and learn how to create, uncover, release, fuel and transfer it for your specific needs
• While listening to the meditations, try using your heart, not your mind - be open minded and just let your mind flow along with the visualisations

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Today's guest is the energised Judith, founder of Creative Power You! Her upbringing, experiences and career path led her to create a program where individuals get to discover themselves through creativity and powerful science backed techniques. The things the participants learn about themselves and the tools they receive, gives them a new outlook on how to use their uniqueness to change the world for the better. Take a listen to this podcast if you want to know where to get started and how discovering & working on yourself, can have a bigger impact than you might think.

Judith’s Happiness Technique:

Observe yourself for a week and discover your own behaviour. What is keeping you from doing stuff? What is distracting you? What is supporting you? And what are the levers of change that you will then have to address?

In today’s episode we will be talking about:

01:06 The story behind “Creative Power You” - How a complex individual decided to stand out, not fit in

05:03 Healing through creativity, mindful movement & personal development tools

07:30 Helping people step into their own potential to create a healthier and happier future for themselves and and the world

10:47 The three pillars of Creative Power You - Creativity, Power = Holistic wellbeing, You = Your authentic self

11:17 How Creative Power You can sustainably change your behaviour - First - build a foundation, Second - Align your vision, Third - Use your talents to make the world a better place

16:20 Judith’s Happiness Technique - Building the awareness about your own life

19:45 The importance of energy - A free online course giving you 3 energy boosting exercises

Bonus:

Check out her free audio course on her website: 3 powerful exercises to boost your energy

Today’s joy filled energy queen is 29 year old make-up artist & creative director, Moshoodat. This young lady has stayed true to the fire in her heart, which has already made her one of the top African-skin makeup artists of the 21st century. She has combined her love for colours with bringing out the soul-beauty in everyone she “paints". She is creating an empire out of her passion and speaks about what you can do to find your unique purpose in life.

Moshoodat’s Happiness Technique:

Find your passion and let your loved ones help you reveal your glory

In today’s episode we will be talking about:

02:00 The becoming of Moshoodat as a make-up artist

03:10 How meeting the right people can change your life

03:47 A shift in the makeup industry in the last 7 years more shades for different skin colours

04:56 Choosing passion over mind - becoming a makeup artist instead of a flight attendant

05:35 How one yes & one person that believes in you can change your life

08:05 Why giving back with your talents is important

09:45 The different forms of worshiping god and how it can bring joy

10:40 How feeling joy can make you feel less pain

11:20 How Moshoodat keeps pushing herself to achieve higher goals

12:48 Your unique gift helps you find your purpose

13:35 Use your senses to know what you are passionate about - creativity is the key

15:05 How to find your passion - You are multitalented and have to find your unique expression

16:17 How connecting with your individual creativity & passion is a process of knowing yourself and knowing what you want/need in life

17:30 How Moshoodat got into Makeup - From Photoshop to Fine arts

19:45 Happiness Hack - Spend time with loved ones that see the glory in you so that they can show you your talents

22:35 Why you should just do what your heart desires

22:52 How to give back to people who have it worse than you

For more information on Moshoodat and her foundation take a look at:

www.instagram.com/moshoodat

For more information on Miko and the Opportyounity Life Program:

www.opportyounity.life

Todays special guest is 29 year old Moshoodat Sanni who has, at such a young age, already become one of the top Makeup artists and creative directors for African skin. Her journey about finding her passion and joy will be airing soon and is worth a listen for everyone who wants to be inspired to start their own business and is searching for their passion.

I decided to however split up her interview into two parts so today’s Bonus episode is regarding the current “black lives matter” movement, which I felt needed to be heard as soon as possible.

Moshoodat shares what she feels about the black lives matter movement, about cultural differences and how the snowball-effect of being stigmatised has an affect on their whole life.

May we all learn to live peacefully amongst one another with equal rights and opportunities!

For more information on Moshoodat take a look at:

Maria Noe takes us on her journey from being a professional singer to becoming a yoga instructor & somatic coach.

When she talks about the person she used to be, it seems as if she is talking about another person. She had several incidences where she was considering to change her lifestyle but only one of them was so traumatic, that it shook her whole life and turned everything upside down. She experienced sexual assault and the PTSD (Post Traumatic Stress Disorder) that so often comes with it — consequently bringing her to leave her career in entertainment to pursue her personal healing journey.

It all started when she first stumbled across a yoga studio nearby her home. This is where she learned to reconnect with herself through flowing movements, breathing exercises, meditation, and the yogic philosophy. She was intrigued by the impact yoga had on her and deepened her knowledge in holistic & somatic healing therapies.

After going through the trauma of the assault and finding techniques to reconnect with her body and heal herself, her passion now lies in helping other survivors do the same.

Maria’s Happiness Techniques:

Nr. 1 - Tracking physical sensations to release (hidden) stressors

Nr. 2 - 3 Part Breathing to calm down (listen to the podcast to find out how to practice these techniques) 

In this Episode, we will be talking about:

00:42 How Maria changed her life around after being sexually assault

03:35 Finding Yoga - how yoga helped her reconnect with herself on a physical, energetic, mental, emotional and spiritual level

05:29 How changes can only be made when you are ready to accept that change is needed

07:40 Aligning your values with your desires and your lifestyle

08:46 A walk-through of a somatic coaching session

09:46 Exploring sensations in your body to release deep seated experiences

10:55 Happiness Technique #1 - Orienting externally - focusing on the external environment to de-stress

11:40 Orienting internally - Tracking body sensations when stressed, sad, angry, upset or anxious to see where tension can be released

12:45 How being guided by a somatic coach can give you a safety net to release traumatic events - little by little

14:40 A journey from nightmares and crying to more calmness through yoga and somatic healing

15:15 Using somatic healing to find even previously hidden aspects of the trauma and healing them.

16:36 Happiness Technique #2 - The 3 Part Breathing to calm down - explained

For more information or a personal somatic coaching session with Maria Noe take a look at:

Today I welcome mentor, coach and author, Graham Nicholls, who has cured himself from depression, anxiety and stress without using pharmaceutical drugs.

The alternative path he took to heal himself has led him to create his own methods to help his patients cure themselves as well. He is now specialised in human behavioural patterns, Emotional Freedom Techniques (EFT), Neuro-Linguistic Programming (NLP) and strategic life coaching.

If you are interested in learning more about these techniques, he is not only a wonderful coach, but also a passionate teacher with many in-depth courses available online.

Graham’s Happiness Tool:

Gratitude! (check out this episode to learn how to incorporate it into your daily life)

In this Episode, we will be talking about:

01:52 Grahams decision to move away from modern medicine and finding alternative methods to help him with depression, anxiety and stress

02:50 How tapping helps reduce anxiety, depression but also physical pain

04:11 What are human behavioural patterns and how have they helped him reduce the symptoms of depression, anxiety and stress

04:25 How combining EFT, Meditation and evaluating your own patterns can help you improve your mood, help with pain flair-ups and relax you further

07:06 How Anxiety, Depression and Stress are linked and follow a similar patterns

07:34 Explaining the “Palm Psycholog Method” and How it can help with many modern mental health conditions

09:08 How changing your body language, what you are paying attention to, your language or the attached meaning can have an impact on your emotions

10:25 How to change your black and white thinking patterns

11:38 How to use the “Pause Button” to reframe your thoughts

12:25 How Gratitude improves Grahams daily happiness and how it can help you do the same

14:44 Inspiring people to look into, if you would like to find out more about happiness and overall health

16:00 How struggle and pain in your past, makes you grow into the person that you are meant to be

17:52 Different ways to incorporate Gratitude into your life

18:43 A message from Graham: this too shall pass

For more information on Graham Nicholls, his courses, counselling sessions or his book take a look at:

For the first Opportyounity Life Podcast Episode I have switched Roles from Interviewer to Interviewee. The wonderful Katharina Hegemann, head of the marketing department at Neue Wege, happily agreed to take on this part.

We were planning to take the Opportyounity Life Program on a trip to India this year, but had to spontaneously remodel the approach to a more virtual Program.

In this Episode, we will be talking about:

01:31 Why I started the Opportyounity Life Program

03:40 How the upbringing can only point us into our direction, but we have to walk the path ourselves

04:57 The meaning of the name Opportyounity

07:25 How to reach your inner happiness

08:43 How the Opportyounity approach, based on ancient knowledge and modern findings, has helped me out of Depression

10:50 How different cultures and people have shaped my being

12:21 How to travel without leaving your home

14:15 The reason why different tools, methods and techniques need to be adapted to you as an individual

15:56 A tool which reduces, anger, stress, pain, sadness towards another person or yourself

17:44 About the Opportyountiy Life Podcast - Published every Sunday and what type of guests can be expected

For more information on Katharina Hegemann and Neue Wege take a look at:

Instagram - @neuewegereisen

Facebook - Neue Wege Reisen

www.neuewege.com

For more information on Miko and the Opportyounity Life Program: