Recently I attended a life changing retreat. One of my Transformational Coaches Elvira Cabreja joins me to discuss her self discovery journey, and how Psych-k helped transform her life. In the matter of a weekend I was able to heal a lifetime of trauma, This was a mental reset that gave me the confidence and peace I was looking for!! Join us this week to hear this powerful message!! To work with Elvira check out her website : www.elviracabreja.com or on social media @elviracabreja .

The journey to healing isn’t linear, sometimes you feel like you’ve tried so much and nothing really resonates with you... the empowered you retreat was what I was looking for!!! This weekend I experienced life changing shifts and I wanted to share that with you all!!! I’ve never experienced something like this in my life!!!! If you’re ready for that shift reach out to my coaches: Spiritual & empowerment coach Kelly Espino www.kellyespino.com ; Transformation Coach & Psych-K facilitator Elvira Cabreja www.elviracabreja.com ; Holistic wellness coach, reiki practitioner & energy healer Sara Richardson alwaysthinkup.com ; Shake your soul dance teacher, Love & relationship coach Margot Schulman www.mindfulbadasscoaching.com

My high school best friend joins me this week to discuss her inspiring journey from motherhood to becoming a firefighter. Though our lives went different ways, and we have different political views we’ve never lost love and respect for each other, which is rare nowadays. This was such a special episode for me, hope you guys enjoy.

In this episode I discuss the topic of ghosting (excommunicating yourself from someone by cutting them off with no explanation) ... is this a healthy boundary or toxic avoidance? Feel free to leave a comment to discuss.

I notice were all just focusing on reaching that end goal of happiness... but is it attainable? Or are we ignoring the present which makes it harder to ever be happy?

Join me this week to discuss searching for your soulmate, what to look for and what to focus on in your journey to finding your other half.

Join me this week as I discuss my personal story of life after my bi-polar diagnosis and the clarity I felt because of it.

I decided to discuss a common feeling or emotion, the fear of missing out in my life became the joy of missing out. My life priorities changed and my outlook in life changed as well. We change like the seasons, learning how to adapt and be a stress free as possible is my goal.

My husband joins me on this raw and real episode discussing marriage, and the pros and cons of what we’ve experienced in our relationship. The grass isn’t always greener on the other side, the grass is only green when you water it.

Join me this week and welcome special guest co- host; Educator, spiritual healer and writer Gary Mccrear aka @ganstagurry for a very personal look at addiction and the effects it has had in our community and lives. Please don’t feel ashamed or judged and seek help if needed. Here are some resources if you need the help: AbovetheInfluence; SAMHSA (1800.662.HELP); the recovery village (866.803.0217), www.findmeetings.com... we hope our stories help provide comfort and you know you’re not alone.

Join us for part 1 of a 4 part series; Women who inspire. Featuring Self taught artist Elisa Valenti joins us to discuss her journey to self love and empowerment, finding herself thru her art with self acceptance. As so many of us struggle to love ourselves & find our place in this world, it’s comforting to hear others pursue those same goals. Her story is so relatable and refreshing, I had to share this with you all. Her work makes you ooze with confidence. To contact Elisa or purchase her artwork visit www.elisavalentistudio.com

It’s so easy to focus on the emotional tolls of life, instead of focusing on the things that have brought us joy. Take a few moments to think of all the friends you’ve had, places you’ve been... you really have had a wonderful life.

Life throws a lot of curveballs our way, learning how to handle them is the goal. In this episode I share some insight to my life and what helps me stay sane.

Are you stressed out? Finding yourself overwhelmed by life? Energy/Life coach Melissa Mendoza joins me to discuss the power of mental energy and helpful tips on how to live a more stress free life.

Special guest host @creme_elohim_the_dream joins me to discuss the stigmas of mental health for People of color and the effects it has on us and in our community.

Join guest host @themightyambassador and I for our relationship chat series where we discuss the dynamics of our current day relationships with others and ourselves. Why is it so hard to find that connection?

If you’re hearing this episode you were meant to 💕 life is tough and throws a lot of things your way but you can get through this because you always do! ❤️

@creme_elohim_the_dream joins me again for a real talk on recent topics that have us all talking. From Nipsey Hussle’s tragic death and the pain of loss in our community, to the Jussie Smollett and Cardi.B scandal. Tune in to this no filter convo!

I love when the universe lines you up with someone who shares your birthday and you completely hit it off 💕 @themightyambassador joins me to discuss what drives a cancer woman: family, love and music 💕

Social media plays a part in a lot of our lives, we get a glimpse of other people’s lives, some of those people inspire us. I’m so excited to welcome one of my favorite online friends Jessica aka the amazing @creme_elohim_the_dream to discuss everything from religion to politics and race. We bridge the gap of divide and find common ground, we all come from different backgrounds yet share a common thread.

Anxiety is something a lot of us face, including myself. Just know you are not alone!!! Here’s a few helpful tips I use to help me deal with my anxiety.

Energy Coach Melissa Mendoza (Melissaqmendoza@yahoo.com) joins me this week to discuss how to handle life’s pressures, and surrendering your worries.

Tune in to this weeks episode with My best friend Cristal. Taking time out of our Mom schedules to discuss life, love and all things motherhood. 

Stepping out your comfort zone and take chances in life. You are your worst critic, don’t listen to the doubts.

Healing your trauma and letting go of your baggage leads to a healthier, happier life.

Figure out what works best for you and your love life, don’t compare yourself to others.

Toxic relationships will have you ask yourself what’s right and what’s wrong. Fact is, you already know, listen to your intuition.

Focus on your thoughts and the energy you release, you’re mind is more powerful than you believe.

Knowing your boundaries... follow your intuition it’s never wrong

My definition of self love and finding your voice