Skip to main content
Optimal Health Weekly Podcast

Optimal Health Weekly Podcast

By optimalhealthweekly

If you're looking for a podcast on health and fitness that offers short and actionable advice the Optimal Health Weekly Podcast is just for you! Healthcare is not just all about eating right and exercising. Our weekly health podcast covers a good deal about new breakthroughs in biotech &nutrition and bioscience related content. Other topics will also include the safety of junk food products, chemicals in cosmetic products and the effectiveness regenerative therapies in healthcare and mental wellness.
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

How to prevent kidney failure, new treatment options to avoid dialysis, reverse kidney disease & IgA Nephropathy naturally

Optimal Health Weekly PodcastMar 08, 2022

00:00
01:02:42
Arthritis breakthrough: New Research may have found a way to treat and even reverse osteoarthritis

Arthritis breakthrough: New Research may have found a way to treat and even reverse osteoarthritis

In this episode of Optimal Health Weekly we peek under the microscope and dives deep into the latest research, innovations, and treatment options for osteoarthritis. In this captivating, conversational, and very descriptive audio journey, we'll keep you on the cutting edge of osteoarthritis care and inspire hope for a future where chronic joint pain is a thing of the past.

With millions of people worldwide affected by osteoarthritis, it's no wonder that researchers are working around the clock to crack the code on this debilitating condition. Our podcast will be your one-stop-shop for all the latest discoveries, from groundbreaking laboratory experiments to real-world clinical trials that could change the game for those suffering from joint pain.

As we explore the world of osteoarthritis research, we'll delve into topics such as:

  1. The Genetics of Osteoarthritis: A deep dive into the genetic factors that contribute to the onset and progression of this condition. We'll explore the latest findings on specific genes and how they interact with environmental factors to increase the risk of developing osteoarthritis.

  2. Novel Pain Management Techniques: A comprehensive look at alternative pain management strategies for osteoarthritis, including cutting-edge treatments like regenerative medicine, shockwave therapy, and neuromodulation. Learn how these innovative approaches can provide relief without the need for traditional painkillers.

  3. The Power of Nutrition: An exploration of the role of diet in the prevention and management of osteoarthritis. We'll debunk common myths and provide practical tips on how to eat your way to healthier joints.

  4. Exercise and Osteoarthritis: A discussion on the best types of exercise for those suffering from osteoarthritis, as well as strategies for safely staying active without exacerbating symptoms. We'll also examine the role of physical therapy in helping patients improve mobility and function.

  5. The Future of Osteoarthritis Treatment: A glimpse into the exciting developments on the horizon, such as stem cell therapy, tissue engineering, and personalized medicine. We'll chat with leading experts in the field to explore the potential of these innovative therapies to revolutionize osteoarthritis care.

After this episode you'll emerge with a newfound understanding of osteoarthritis and its underlying mechanisms, as well as practical strategies to manage and potentially even reverse this debilitating condition. Whether you're a patient, caregiver, healthcare professional, or just someone with a keen interest in the topic, our podcast will provide you with the information, insights, and inspiration you need to stay ahead of the curve in the ever-evolving world of osteoarthritis research.

So, join us on this incredible, bone-tastic journey as we uncover the secrets of osteoarthritis and explore the latest and greatest treatment options available. Let's pave the way towards a future where joint pain is no longer a barrier to living our lives to the fullest.

Subscribe to Optimal Health Weekly today and get ready to be enlightened, entertained, and empowered!

Resources mentioned in show:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7199286/

https://www.mayo.edu/research/clinical-trials/diseases-conditions/osteoarthritis/

https://stemcellthailand.org/therapies/joint-inflammation-arthritis-osteoarthritis-gout/

https://rheumatology.org/patients/osteoarthritis

https://www.healthdirect.gov.au/osteoarthritis

Links to Previous shows:

1- Weekly Wellness Talk Ep 1

2 - Risks and Benefits of Intermittent Fasting 

3- Confronting Alzheimer's  

4 - Prevent and treat heart disease

5 - Chronic Liver Disease 

6 - Lung Injuries Associated with Vaping

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

9 - Brain Injuries

10 - Stroke

11 - Spinal Injury

12 - Lyme Disease

13 - Autoimmune Disease

14 - Diabetes

15 - Parkinsons

16 - ALS

17 - MS

18 - Heart Disease

19 - COPD

Apr 18, 202353:15
Don't Let COPD Take Your Breath Away: Prevention and New Regenerative Treatment Options with Stem Cells

Don't Let COPD Take Your Breath Away: Prevention and New Regenerative Treatment Options with Stem Cells

The episode of Optimal Health Weekly we discuss Chronic Obstructive Pulmonary Disease, a lung disease that can cause breathing difficulties. It is a progressive disease that worsens over time, and it can be caused by factors such as smoking or exposure to air pollution. The podcast covers the symptoms, diagnosis, and new treatment options for COPD, using stem cells, oxygen therapy, and pulmonary rehabilitation. It also highlights the importance of early detection and smoking cessation in managing COPD.

There is a new hope on the horizon. Stem cell therapy is a new alternative treatment for COPD that has shown promising results in clinical trials. Stem cells have unique ability to transform into different types of cells in the body. They have the potential to repair damaged lung tissue and promote pulmonary healing.

In stem cell therapy for COPD, stem cells are harvested from the patient's bone marrow or blood or taken from cord tissue then cultured and purified before being injected into the patient's system. Once the cells home to the lungs, the stem cells can differentiate into healthy lung tissue, reducing inflammation and promoting healing.

One of the main advantages of stem cell therapy is that it is a minimally invasive procedure. Patients typically experience little to no discomfort during the procedure and can return to their normal activities shortly afterward.

Another advantage of stem cell therapy is that it has few side effects. In clinical trials, patients who received stem cell therapy reported few adverse events, and those that did occur were mild and transient. This is in contrast to traditional treatments for COPD, such as steroids and bronchodilators, which can cause significant side effects.

Stem cell therapy is not yet widely available for COPD patients, but several clinics around the world are offering the treatment on a limited basis. The cost of the treatment can vary depending on the clinic and the country where it is performed, but it is generally not covered by insurance.

Resources mentioned in show:

https://www.who.int/news-room/fact-sheets/detail/chronic-obstructive-pulmonary-disease-(copd)

https://www.nhsinform.scot/illnesses-and-conditions/lungs-and-airways/copd/chronic-obstructive-pulmonary-disease

https://stemcellthailand.org/therapies/copd-chronic-obstructive-pulmonary-disease/

https://www.copdfoundation.org/

https://www.cedars-sinai.org/health-library/diseases-and-conditions/c/chronic-obstructive-pulmonary-disease-copd.html

 

Links to Previous shows:

1- Weekly Wellness Talk Ep 1

2 - Risks and Benefits of Intermittent Fasting 

3- Confronting Alzheimer's  

4 - Prevent and treat heart disease

5 - Chronic Liver Disease 

6 - Lung Injuries Associated with Vaping

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

9 - Brain Injuries

10 - Stroke

11 - Spinal Injury

12 - Lyme Disease

13 - Autoimmune Disease

14 - Diabetes

15 - Parkinsons

16 - ALS

17 - MS

18 - Heart Disease

Mar 30, 202344:10
Heart disease prevention and new treatment options for coronary artery atherosclerosis

Heart disease prevention and new treatment options for coronary artery atherosclerosis

In this episode of Optimal Health Weekly we discuss Heart disease prevention and new treatment options for coronary artery atherosclerosis.

Heart disease is a leading cause of death worldwide, and coronary artery disease is one of its most common forms. Coronary artery disease occurs when the blood vessels that supply the heart with oxygen and nutrients become narrow or blocked due to the buildup of plaque, leading to reduced blood flow to the heart. This can cause chest pain, shortness of breath, heart attack, and even death. Therefore, preventing and treating coronary artery disease is crucial for maintaining heart health and reducing the risk of heart-related complications.

Understanding these risk factors can help individuals make lifestyle changes and take preventive measures to reduce their risk of developing coronary artery disease. Lifestyle changes are often the first line of defense against heart disease. Several changes can help improve heart health and for some patients stem cells therapy can help reduce the risk of CHF

In addition to lifestyle changes, medications can also be used to prevent heart disease and manage risk factors such as high blood pressure, high cholesterol, and diabetes.

Links mentioned in show:

https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118

https://medlineplus.gov/heartdiseases.html

https://www.bhf.org.uk/what-we-do/our-research/heart-conditions-research

https://stemcellthailand.org/therapies/heart-disease-myocardial-ischemia-chd/

https://www.nhlbi.nih.gov/research/coronary-heart-disease

Previous shows:

1- Weekly Wellness Talk Ep 1

2 - Risks and Benefits of Intermittent Fasting 

3- Confronting Alzheimer's  

4 - Prevent and treat heart disease

5 - Chronic Liver Disease 

6 - Lung Injuries Associated with Vaping

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

9 - Brain Injuries

10 - Stroke

11 - Spinal Injury

12 - Lyme Disease

13 - Autoimmune Disease

14 - Diabetes

15 - Parkinsons

16 - ALS

17 - MS

Feb 24, 202321:27
Introducing Astrocytes Cells to combat the symptoms of Multiple sclerosis

Introducing Astrocytes Cells to combat the symptoms of Multiple sclerosis

Welcome to the first show of 2023. In this episode of Optimal Health Weekly we discuss the the latest advancements in multiple sclerosis research.

Using a novel strategy, scientists have isolated signalling molecules that control the activation of specific subsets of astrocytes, which are implicated as the primary inflammatory drivers in multiple sclerosis (MS). FIND-seq is a new technique that allows for the isolation and comprehensive gene expression analysis of single cells within a sample based on their expression of a specific gene or set of genes. Using cells from a mouse model of multiple sclerosis, scientists discovered that the proteins NR3C2 and NCOR2 can suppress the activity of disease-promoting astrocytes by inhibiting the movement of the XBP1 protein. Neuroinflammation and neurodegeneration in the brain may be mitigated through the manipulation of these molecules.

Researchers looked at brain tissue from people with MS to back up their findings. A decrease in NR3C2 levels and indicators of decreased NR3C2-NCOR2 signalling was found in astrocytes compared to healthy tissue. Together, these results indicate that disease-promoting astrocyte activities that contribute to CNS pathology are under the control of the equilibrium between XBP1 and NR3C2-NCOR2 signalling. To combat neuroinflammation and neurodegeneration, inhibiting NR3C2 and NCOR2 may be a promising new treatment option for MS and related disorders.

Links mentioned in show:

Previous shows:

1- Weekly Wellness Talk Ep 1

2 - Risks and Benefits of Intermittent Fasting 

3- Confronting Alzheimer's  

4 - Prevent and treat heart disease

5 - Chronic Liver Disease 

6 - Lung Injuries Associated with Vaping

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

9 - Brain Injuries

10 - Stroke

11 - Spinal Injury

12 - Lyme Disease

13 - Autoimmune Disease

14 - Diabetes

15 - Parkinsons

16 - ALS

Jan 17, 202327:05
The Viral Social Media 'Ice Bucket Challenge' help fund a new ALS treatment, but experts have varying opinions about its approval

The Viral Social Media 'Ice Bucket Challenge' help fund a new ALS treatment, but experts have varying opinions about its approval

In this episode of Optimal Health Weekly we discuss the Ice Bucket Challenge funding research for ALS. ALS or or Lou Gehrig’s disease is a nervous system disease that impacts nerve cells that control our voluntary muscle movement.  For most patients, symptoms do get worse over time, resulting in respiratory failure.

Remember the “Ice Bucket Challenge” in 2015? People around the world were dropping buckets full of ice water on their heads and donating money to support the good cause. The IceBucket challenge was started by people with amyotrophic lateral sclerosis disease to help raise awareness for the condition.

The viral social media trend also raised $215 million dollars in donations. The ALS association invested some of the donation money into developing and trialling a new therapy for ALS. This year, the Food and Drug Administration approved stem cell therapy clinical trials to treat ALS.

Stem cells along with Biologic ALS treatments, can add nearly eighteen months onto patients’ lives. Risk for the first hospitalization was measured at a 54% decrease in those receiving the therapy. These were very significant markers of disease progression. While people living with ALS are excited about the approval, some experts believe it was green lit too soon and without scrutiny. 

Links mentioned in show:

Previous shows:

1- Weekly Wellness Talk Ep 1

2 - Risks and Benefits of Intermittent Fasting 

3- Confronting Alzheimer's  

4 - Prevent and treat heart disease

5 - Chronic Liver Disease 

6 - Lung Injuries Associated with Vaping

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

9 - Brain Injuries

10 - Stroke

11 - Spinal Injury

12 - Lyme Disease

13 - Autoimmune Disease

14 - Diabetes

15 - Parkinsons

Oct 31, 202221:21
A Stong Nose Detected the Scent of Parkinson’s, Leading to an Experimental Therapy for the Illness

A Stong Nose Detected the Scent of Parkinson’s, Leading to an Experimental Therapy for the Illness

In this episode of Optimal Health Weekly we discuss the latest advancements in Parkinsons disease. Parkinson's disease or "PD" is a progressive disease that affects the nervous system and the parts controlled by the nerves. Symptoms often start slowly. The first symptom may be a barely noticeable tremor in just one hand. Tremors are also common, but the disorder may also cause stiffness or slowing of movement

The mainstay surgical treatment for movement disorders like Parkinson's is deep brain stimulation, or DBS. This involves surgically implanting two leads into the brain, targeting specific basal ganglia structures. A neurostimulator, much like a cardiac pacemaker, is attached to these leads. New Research at UC San Diego is examining the disease. The scientists are studying handwriting movements, cognition, and the disease's causes, as well as conducting clinical trials of stem cell therapy for treating Parkinsons.

Patients with the symptoms of Parkinson's disease have gradually diminished motor function, increasing postural instability, and gait freezing. Fortunately, dopamine replacement therapy can treat these symptoms for years, allowing patients to lead almost normal lives. It is important to note that the prevalence of Parkinson's disease continues to rise, with one to two percent of individuals over the age of 65 infected.

The first signs of the disease are tremors and difficulty getting out of a chair. The symptoms also tend to decrease the amount of swinging of the arms and can be more noticeable on one side than the other. They may lose their facial expressions and animation, and they will have difficulty maintaining eye contact or speaking clearly.

Links mentioned in show:

https://www.nia.nih.gov/health/parkinsons-disease

https://www.nhs.uk/conditions/parkinsons-disease/

https://www.healthdirect.gov.au/parkinsons-disease

https://stemcellthailand.org/therapies/parkinsons-disease/

https://www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease

Previous shows:

1- Weekly Wellness Talk Ep 1

2 - Risks and Benefits of Intermittent Fasting 

3- Confronting Alzheimer's  

4 - Prevent and treat heart disease

5 - Chronic Liver Disease 

6 - Lung Injuries Associated with Vaping

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

9 - Brain Injuries

10 - Stroke

11 - Spinal Injury

12 - Lyme Disease

13 - Autoimmune Disease

14 - Diabetes

Oct 17, 202201:08:41
Research shows that Night owls might be more prone to diabetes & heart disease

Research shows that Night owls might be more prone to diabetes & heart disease

In this episode of Optimal Health Weekly we discuss diabetes. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.

Night owls may be more prone to heart disease and diabetes than early birds because their bodies are less able to burn fat for energy. The findings may help explain why night owls are at greater risk of diabetes and cardiovascular disease, and may help doctors to identify patients early on who are more likely to develop the conditions.

People who rise early rely more on fat as an energy source, and are often more active in the day, than those who stay up later, meaning fat may build up more easily in night owls, the scientists found. The team divided 54 obese middle-aged adults into early birds and night owls, depending on their answers to a questionnaire on sleeping and activity habits. They monitored the volunteers’ activity patterns for a week and tested their bodies’ fuel preferences at rest and while performing moderate or high-intensity exercise on a treadmill.

Researchers describe how early birds were more sensitive to blood levels of the hormone insulin and burned more fat than night owls while at rest and during exercise. The night owls were less sensitive to insulin and their bodies favored carbohydrates over fat as an energy source.

Night owls are reported to have a higher risk of obesity, diabetes and cardiovascular disease when compared with early birds. A potential explanation is they become misaligned with their circadian rhythm for various reasons, but most notably among adults would be work.

The findings could affect discussions around the health risks of night-shift work and even changing the clocks to suit daylight hours. If we promote a timing pattern that is out of sync with nature, it could exacerbate health risks, Whether dietary patterns or activity can help attenuate these is an area we hope becomes clear in time.

Links mentioned in show:

https://diabetes.org/

https://www.diabetesaustralia.com.au/

https://stemcellthailand.org/therapies/diabetes-mellitus-type-1-2/

https://www.nhs.uk/conditions/diabetes/

Previous shows:

1- Weekly Wellness Talk Ep 1

2 - Risks and Benefits of Intermittent Fasting 

3- Confronting Alzheimer's  

4 - Prevent and treat heart disease

5 - Chronic Liver Disease 

6 - Lung Injuries Associated with Vaping

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

9 - Brain Injuries

10 - Stroke

11 - Spinal Injury

12 - Lyme Disease

13 - Autoimmune Disease

Sep 29, 202253:18
Autoimmune Diseases: Types, Symptoms, Causes and New Treatment options

Autoimmune Diseases: Types, Symptoms, Causes and New Treatment options

In this episode of Optimal Health Weekly we discuss common Autoimmune diseases that can produce a wide range of symptoms, depending on the stage.

Depending on the kind of immune system dysfunction, either abnormally low activity or high activity may occur. Overactive immune systems cause tissue damage and destruction by attacking healthy cells (autoimmune diseases). Diseases that weaken the immune system leave patients more susceptible to infection.

Autoimmune disease get diagnosed when the body's natural defense system can't tell the difference between your own cells and foreign cells, causing our own body to mistakenly attack otherwise normal cells. There are more than 82 types of autoimmune diseases that affect a wide range of body parts.

Antibodies may be produced by the immune system in response to an unidentified trigger, but instead of targeting infections, they may begin attacking healthy human tissue. In most cases, medications prescribed for autoimmune illnesses aim to dampen the body's immunological response.

Links from Show Notes

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/autoimmune-disorders

https://www.mountsinai.org/health-library/diseases-conditions/autoimmune-disorders

https://stemcellthailand.org/10-autoimmune-disease-risks-treatment-options/

https://www.autoimmuneinstitute.org/resources/autoimmune-disease-list/

Previous shows

1- Weekly Wellness Talk Ep 1

2 - Risks and Benefits of Intermittent Fasting 

3- Confronting Alzheimer's  

4 - Prevent and treat heart disease

5 - Chronic Liver Disease 

6 - Lung Injuries Associated with Vaping

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

9 - Brain Injuries

10 - Stroke

11 - Spinal Injury

12 - Lyme Disease

Aug 24, 202228:32
Lyme disease: The long wait for a cure against the tick-borne disease could be over soon

Lyme disease: The long wait for a cure against the tick-borne disease could be over soon

In this episode of Optimal Health Weekly we discuss untreated Lyme disease that can produce a wide range of symptoms, depending on the stage of infection. These include fever, rash, facial paralysis, and arthritis. Untreated Lyme disease can produce a wide range of symptoms, depending on the stage of infection.  The most commonly reported sign of Lyme disease is an expanding skin rash that typically begins at the site of the tick bite. This rash is called erythema migrans.

Early diagnosis and treatment of Lyme disease can prevent complications. Consult your health care provider right away if you've been

Lyme disease can betreated with antibiotics or biologics. The earlier you receive treatment for Lyme disease, the greater the chance of a successful recovery. Some people who are treated for Lyme disease may continue to have symptoms after treatment. The cause of these symptoms isn't currently clear, but continued antibiotic treatment:

Links from Show

https://www.cdc.gov/lyme/signs_symptoms/index.html

https://www.nhs.uk/conditions/lyme-disease/

https://www.canada.ca/en/public-health/services/diseases/lyme-disease.html

https://stemcellthailand.org/therapies/lyme-disease-cvid/

https://www.ncbi.nlm.nih.gov/books/NBK431066/

Previous shows

1- Weekly Wellness Talk Ep 1

2 - Risks and Benefits of Intermittent Fasting 

3- Confronting Alzheimer's Disease 

4 - Small steps in preventing and treating heart disease

5 - Chronic Liver Disease 

6 - Lung Injuries Associated with Vaping

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

9 - Brain Injuries

10 - Strokes

11 - Spinal Injuries

Aug 15, 202243:50
Research Shows New Options to Boost Regeneration of Damaged Nerves After Spinal Cord Injury

Research Shows New Options to Boost Regeneration of Damaged Nerves After Spinal Cord Injury

In this episode of Optimal Health Weekly we discuss the latest advancements in spinal cord injuries. Our guests specialize in spinal injuries.

The main cause of spinal cord injury is a sudden traumatic blow to the back, such as a fall. Another cause is a gunshot wound or a knife wound. In either case, the spinal cord is damaged in the immediate area, and subsequent swelling, inflammation, and fluid may accumulate.

The goal of treatment of spinal cord injury is to minimize the damage caused by both primary and secondary injuries. Initial treatment involves immobilizing the spine to limit further injury, which can be achieved with a brace or hard collar. A physician may administer IV fluids and medications to help maintain blood pressure. In some cases, oxygen or bone graft may be required to support the spinal cord. Most recently stem cell treatments are becoming standard for primary spinal cord injuries.

Functional electrical stimulation, which involves the use of electrodes placed on the skin, can help patients regain strength and range of motion Depending on the type of spinal cord injury, rehabilitation may be necessary. The central nervous system has neuroplasticity, meaning that it is able to regain many functions after spinal cord injury. Several studies have shown that FES can improve recovery from spinal cord injury. 

Links from Show

https://www.mayo.edu/research/centers-programs/spinal-cord-injury-research-program

https://www.ninds.nih.gov/health-information/patient-caregiver-education/hope-through-research/spinal-cord-injury-hope-through-research

https://www.neura.edu.au/research-centre/spinalcordresearchinjurycentre/

https://stemcellthailand.org/therapies/spinal-cord-regeneration-sci/

https://www.birmingham.ac.uk/research/inflammation-ageing/research/spinal-cord-injury/index.aspx

 

Previous show Links

1 - Weekly Wellness Talk Ep 1

2 - Risks and Benefits of Intermittent Fasting 

3- Confronting Alzheimer's Disease 

4 - Small steps in preventing and treating heart disease

5 - Chronic Liver Disease 

6 - Lung Injuries Associated with Vaping

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

9 - Brain Injuries

10 - Stroke

 

Jul 25, 202201:25:16
New therapeutic approaches seek to harness the body's immune system to protect against brain damage after strokes

New therapeutic approaches seek to harness the body's immune system to protect against brain damage after strokes

In this episode of Optimal Health Weekly we discuss brain strokes. Our guest is a therapist who specializes in the treatment of brain stroke can help stroke survivors regain their former patterns of thinking and emotional responses. Occupational therapists
can help people cope with the loss of sensory functions, which may result in weakened muscle tone. They can help patients regain their motor skills. These therapists can also help patients adjust to the loss of emotion. This article focuses on occupational therapy.

Ischemic Stroke vs Hemorrhagic Stroke

After a thorough physical examination and history, a clinical diagnosis of a stroke is made. A healthcare professional should be able to recognize the symptoms of a stroke within an hour. In most cases, a stroke can be life-threatening if there is a haemorrhage into the brainstem or surrounding tissue.

Who Are at Risk for Stroke?

A stroke specialist may perform a physical examination and history to determine the cause of
the symptoms. A speedy diagnosis is essential to limiting the damage to brain tissue.
During a physical exam, the healthcare professional will ask the patient's medical
history, including a history of slurring words or speech since the evening before. If the symptoms persist for more than
an hour, a physician may consider a surgical procedure to repair the blood vessel.

An early diagnosis of a stroke is crucial for the recovery. The sooner a
person is diagnosed with a stroke, the better. A healthcare professional will learn the
patient's history and determine whether or not they have been slurring their words for the
last hour or since the stroke. Regardless of the location, if symptoms resolve within 24
hours, the patient is considered to be suffering from a transient ischemic attack.

Links from the show 

https://www.cdc.gov/stroke/about.htm
https://www.stroke.org/en/about-stroke/types-of-stroke
https://stemcellthailand.org/therapies/stroke-ischemic-hemorrhagic/
https://www.hopkinsmedicine.org/health/conditions-and-diseases/stroke
https://www.stroke.org.nz/what-stroke
 

Previous shows

1- Weekly Wellness Talk Ep 1

2 - A Brief Introduction To the Risks and Benefits of Intermittent Fasting 

3- This Weeks Conversation: Confronting Alzheimer's Disease & the impact of opening research 

4 - A Healthy You: Small steps can make a big difference in preventing and treating heart disease

5 - Chronic Liver Disease its Symptoms, Stages, Types & Treatment Options Today 

6 - New Outbreaks of Lung Injuries Associated with the Use of E-Cigarette, or Vaping, Products

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

9 - Brain Injuries

 

May 27, 202249:11
New study published on traumatic brain injury highlights global inequality in available treatment options - How to treat, manage patients with head injuries in 2022

New study published on traumatic brain injury highlights global inequality in available treatment options - How to treat, manage patients with head injuries in 2022

In this episode of Optimal Health Weekly Podcast, we discuss traumatic brain injuries, following the recent revelations surrounding the death of comedian Bob Saget. We will discuss what providers need to know about TBIs, as well as how to better treat & manage suspected head injuries. 

Traumatic brain injury (TBI) is a sudden injury that causes damage to the brain. It may happen when there is a blow, bump, or jolt to the head. This is called a closed head injury. A TBI can also happen when an object penetrates the skull.

Symptoms After Traumatic Brain Injury

Some minor head injuries bleed a lot, while some major injuries don’t bleed at all. It’s important to treat all head injuries seriously and get them assessed by a doctor.

Links from the show: Previous shows

1 - Weekly Wellness Talk Ep 1

2 - A Brief Introduction To the Risks and Benefits of Intermittent Fasting 

3- This Weeks Conversation: Confronting Alzheimer's Disease & the impact of opening research 

4 - A Healthy You: Small steps can make a big difference in preventing and treating heart disease

5 - Chronic Liver Disease its Symptoms, Stages, Types & Treatment Options Today 

6 - New Outbreaks of Lung Injuries Associated with the Use of E-Cigarette, or Vaping, Products

7 - Crohn's and Ulcerative Colitis

8 - Kidney Failure & IgA Nephropathy 

Mar 22, 202211:31
How to prevent kidney failure, new treatment options to avoid dialysis, reverse kidney disease & IgA Nephropathy naturally

How to prevent kidney failure, new treatment options to avoid dialysis, reverse kidney disease & IgA Nephropathy naturally

What Is Acute Kidney Failure?

Acute renal failure is when your kidneys stop working suddenly. Nephrologists sometimes call it acute renal failure compared to chronic kidney disease acute faulure can happen over just a few hours or days.

Acute kidney failure isn’t always permanent but requires immediate attention. If you get treatment right away and don’t have other serious health problems the kidneys could go back to working normally.

Kidney Treatment - No Dialysis & No Transplant

This week on Optimal Health Weekly, We talk about How to prevent kidney failure, new treatment options to avoid dialysis, reverse kidney disease & IgA Nephropathy naturally.

The main job of our kidneys is to filter waste out of your blood. They also remove extra fluid from the blood which becomes urine and also to control blood pressure. Kidneys help make red blood cells. They regulate electrolytes (a type of nutrient) and activate vitamin D, too.

Kidneys don’t work well when they’re damaged. This could happen because of another health condition, like diabetes. A decrease in kidney function that happens over a longer period of time is called chronic kidney failure (CKD)

Links from the show: Previous shows

1 -  Weekly Wellness Talk Ep 1

2 - A Brief Introduction To the Risks and Benefits of Intermittent Fasting 

3- This Weeks Conversation: Confronting Alzheimer's Disease & the impact of opening research 

4 - A Healthy You: Small steps can make a big difference in preventing and treating heart disease

5 - Chronic Liver Disease its Symptoms, Stages, Types & Treatment Options Today 

6 - New Outbreaks of Lung Injuries Associated with the Use of E-Cigarette, or Vaping, Products

7 - Crohn's and Ulcerative Colitis

Mar 08, 202201:02:42
Latest Research And Treatment Options for people with IBD, IBS, Crohn’s & Ulcerative Colitis - Recognize and avoid misinformation

Latest Research And Treatment Options for people with IBD, IBS, Crohn’s & Ulcerative Colitis - Recognize and avoid misinformation

If you have ever struggled with a condition like Crohn’s, Ulcerative colitis, or Irritable Bowel Syndrome (IBS), you have likely suffered alot.

Not only are these conditions very painful, they can take away a good part of your life because you have to structure your day around bathroom breaks, pain, abdominal discomfort and bloating which can affected your sleep, and more.

Unfortunately, they can all interfere with your ability to work and complete daily activities.These conditions inflict all types of people, both young and old, active and inactive, and it does not discriminate against anyone. 

Unfortunately, there is still alot of misinformation out there about Crohn’s, colitis, and IBS, which leaves patients confused.

This week on our podcast we hope to dispell the misinformation and bring you the latest information about these diseases and how to treatment them without surgery or extended hospital stays.

Links from this weeks Optimal Health Weekly show:

Previous shows

1-  Weekly Wellness Talk Ep 1
2 - A Brief Introduction To the Risks and Benefits of Intermittent Fasting 
3- This Weeks Conversation: Confronting Alzheimer's Disease & the impact of opening research 
4 - A Healthy You: Small steps can make a big difference in preventing and treating heart disease
5 - Chronic Liver Disease its Symptoms, Stages, Types & Treatment Options Today 
6 - New Outbreaks of Lung Injuries Associated with the Use of E-Cigarette, or Vaping, Products

Feb 23, 202239:05
New Outbreaks of Lung Injuries Associated with the Use of E-Cigarette, or Vaping, Products

New Outbreaks of Lung Injuries Associated with the Use of E-Cigarette, or Vaping, Products

This week we discuss the Growing Outbreak of Lung Injury from E-Cigarettes and Vaping. The CDC said that vitamin E acetate may be behind the rise of deadly lung disease linked to vaping.

The symptoms are most common in men, especially younger men. The disease has put major e-cigarette companies under scrutiny. Lung injuries and deaths linked to the use of e-cigarettes, or vaping products, have continued to rise in recent years. The US has an estimated 10 million e-cigarette users in the country, but weekly updates on the CDC website make it clear that the group of people affected is very specific. The outbreak appears to be largely among younger men: 65% of patients are male and the average age is 22. Almost half (47%) are under 21. It's unknown if patients with a history of lung or heart disease are at higher risk for severe complications of influenza or other respiratory viral infections if they are infected simultaneously or after recovering from lung injury. Because symptoms are similar to those of flu and other respiratory illnesses  including COPD, dry cough, shortness of breath, chest pain, fever, fatigue, and hazy spots on an X-ray. The term “popcorn lungs” is the term to describe bronchiolitis obliterans, a rare type of lung disease where the tiniest airways called bronchioles are inflamed.


Links from the Optimal Health Weekly show:





Feb 10, 202243:06
Chronic Liver Disease its Symptoms, Stages, Types & Treatment Options Today

Chronic Liver Disease its Symptoms, Stages, Types & Treatment Options Today

Jan 31, 202245:60
A Healthy You: Small steps can make a big difference in preventing and treating heart disease

A Healthy You: Small steps can make a big difference in preventing and treating heart disease

Heart disease is the No. 1 killer of adults. This week Dr Jerry Meier MD joins Optimal Health Weekly Podcast to discuss how coronary artery disease develops and how plant-based nutrition has been shown to prevent, stop and even reverse heart disease.

A recent study published in 2020 looked at 248 patients to further investigate whether eating a plant-based diet could help stop or reverse heart disease. It found of the 45% patients who stuck to the diet, the majority reported a reduction in symptoms and 22 per cent had disease reversal confirmed by test results. The study didn’t just rule out animal products it also cut out added oils, refined carbohydrates, processed foods, sugar, excess salt, avocados, fruit juices, and nuts. Physical activity was also encouraged and prescribed medication continued for most of the patients.

Participants in the study had all heard about the earlier study and wanted to follow a strict plant-based diet to reduce the risk of heart disease, so they were already motivated to change their diet. They were also given information about recipes, how to read food labels so they could select foods that best fit the diet, and how to make sure the diet they choose met their overall nutritional needs. This is an important point, as the level of restriction required for this diet could make it difficult to maintain longterm. 

Links from the show:

  1. https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118
  2. https://www.nhs.uk/conditions/coronary-heart-disease/
  3. https://stemcellthailand.org/therapies/heart-disease-myocardial-ischemia-chd/
  4. https://www.heartandstroke.ca/heart-disease/what-is-heart-disease/types-of-heart-disease
  5. https://www.bhf.org.uk/informationsupport/conditions/coronary-heart-disease
Nov 16, 202151:56
This Weeks Conversation: Confronting Alzheimer's Disease & the impact of opening research
Nov 03, 202147:15
A Brief Introduction To the Risks and Benefits of Intermittent Fasting

A Brief Introduction To the Risks and Benefits of Intermittent Fasting

Intermittent fasting is a powerful health tool. But, like many tools, it comes with some risks.  This week Dr Ronald Kelto joins us to go over the benefits of intermittent fasting, and the risks of overdoing it. The podcast will begin with a brief introduction to the benefits of intermittent fasting. It will help you understand what it really is, and how it can help you improve your health.


Oct 27, 202151:09
Weekly Wellness Talk Ep 1

Weekly Wellness Talk Ep 1

It's natural to find yourself in a bit of a rut when it comes to health and wellness.

Today we chatted with fitness instructor Erin Blum about a few easy ways we can incorporate fitness and self-care in our daily routine.

From breathing techniques to making our bodies stronger with healthy movement and posture Erin is a wealth of information and I’m so excited to share this conversation with you. 

Grab a pen and paper you’ll want to take notes! 


Oct 15, 202142:57