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Optimal Living Advice

Optimal Living Advice

By Greg Audino | Optimal Living Daily
Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions.
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010: What is a Life Coach? A Look Into the Career of Coaching Others in Life, Relationships, Health, and Wellness

Optimal Living Advice

010: What is a Life Coach? A Look Into the Career of Coaching Others in Life, Relationships, Health, and Wellness

Optimal Living Advice

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267: Optimal Living Advice Merges With Optimal Relationships Daily
Greg Audino announces the future of Optimal Living Advice and where to hear advice going forward Episode 267: Optimal Living Advice Merges With Optimal Relationships Daily Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
03:29
August 2, 2021
266: I'm Happy About My Marriage, But Uncertain About My New Identity - Identity Crisis After a Big Transition
Greg Audino answers a listener's question about how to navigate feelings of uncertainty after marriage Episode 266: I'm Happy About My Marriage, But Uncertain About My New Identity - Identity Crisis After a Big Transition Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:23
July 30, 2021
265: Are There Ways to Know Whether Or Not I Should Marry Someone - Uncertainty Before Committing and Getting Cold Feet
Greg Audino answers a listener's question about how to know whether or not we should marry somebody Episode 265: Are There Ways to Know Whether Or Not I Should Marry Someone - Uncertainty Before Committing and Getting Cold Feet Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:00
July 28, 2021
264: How Can I Be Comfortable Trying New Things That Go Against the Values of My Friends and Family
Greg Audino answers a listener's question about how to get comfortable trying new things that go against the values of family and friends. Episode 264: How Can I Be Comfortable Trying New Things That Go Against the Values of My Friends and Family Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:41
July 26, 2021
263: How Do I Get Out of a Creative Slump - Advice For Artists and Non-Artists on How to Develop Ideas and Inspiration
Greg Audino answers a listener's question about how to get out of a creative slump and rethink creativity Episode 263: How Do I Get Out of a Creative Slump - Advice For Artists and Non-Artists on How to Develop Ideas and Inspiration Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:20
July 23, 2021
262: How Can I Find Love at 50 When There Are So Few Singles Left - Overcoming Limiting Beliefs the Right Way
Greg Audino answers a listener's question about how to overcome limiting beliefs about finding love later in life. Episode 262: How Can I Find Love at 50 When There Are So Few Singles Left - Overcoming Limiting Beliefs the Right Way Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
06:57
July 21, 2021
261: How Do I Know When to Say "Yes" More and Embrace Life, Versus When to Say "No" More and Set Stronger Boundaries
Greg Audino answers a listener's question about when to say "yes" more versus when to say "no" more Episode 261: How Do I Know When to Say "Yes" More and Embrace Life, Versus When to Say "No" More and Set Stronger Boundaries Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:59
July 19, 2021
260: Does My Self-Love Rely on How Much I Care What Other People Think About Me - Learning to Love Yourself Differently
Greg Audino answers a listener's question about the relationship between self-love and caring what others think. Episode 260: Does My Self-Love Rely on How Much I Care What Other People Think About Me - Learning to Love Yourself Differently Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:01
July 16, 2021
259: Does My Teen Lack Confidence, and If So, How Can I Help Him - Signs of Low Confidence and Overcoming it
Greg Audino answers a listener's question about how to identify low confidence in a teenager and help them through it Episode 259: Does My Teen Lack Confidence, and If So, How Can I Help Him - Signs of Low Confidence and Overcoming it Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:49
July 14, 2021
258: I Think My Husband is Depressed, But I'm Worried About Confronting Him - Defining Depression, Overcoming Indecision
Greg Audino answers a listener's question about whether or not they should confront their husband, whom they suspect is suffering from depression. Episode 258: I Think My Husband is Depressed, But I'm Worried About Confronting Him - Defining Depression, Overcoming Indecision Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:11
July 12, 2021
257: Should I Try to Meet Someone and Have a Baby in Case I Regret Not Doing it Later - Honoring Life's Phases
Greg Audino answers a listener's question about whether or not they should try to have a baby in case they regret not doing so later. Episode 257: Should I Try to Meet Someone and Have a Baby in Case I Regret Not Doing it Later - Honoring Life's Phases Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:01
July 9, 2021
256: Are There Any Ways to Silence a Racing Mind - Looking at Obsessive Thoughts Differently and Avoiding Overthinking
Greg Audino answers a listener's question about how to silence a racing mind and differentiate between productive and unproductive thoughts. Episode 256: Are There Any Ways to Silence a Racing Mind - Looking at Obsessive Thoughts Differently and Avoiding Overthinking Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:48
July 7, 2021
255: Should I Finish My Career and Education Paths Just Because I've Started Them - Uncertainty About Life Choices
Greg Audino answers a listener's question about uncertainty with big life decisions and the value of finishing things because we've started them. Episode 255: Should I Finish My Career and Education Paths Just Because I've Started Them - Uncertainty About Life Choices Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:17
July 5, 2021
254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout - Redefining Military Leadership and Struggle
Greg Audino answers a listener question sent in by a military officer who is wondering how he can help his enlisted prevent burnout and ensure that they're treated well. Episode 254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout - Redefining Military Leadership and Struggle Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:51
July 2, 2021
253: What Should I Do When My Efforts to Overcome Addiction Aren't Working - New Hypotheses For Addiction Recovery
Greg Audino answers a listener's question about how to approach addiction when nothing that they've tried has worked. Episode 253: What Should I Do When My Efforts to Overcome Addiction Aren't Working - New Hypotheses For Addiction Recovery Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:56
June 30, 2021
252: Are My Dates Too Afraid to Tell Me That They Don't Like Me - Questions to Ask as Dating Frustrations Pile Up
Greg Audino answers a listener's question about how to decipher if their dates aren't interested in committing or aren't ready to commit. Episode 252: Are My Dates Too Afraid to Tell Me That They Don't Like Me - Questions to Ask as Dating Frustrations Pile Up Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:21
June 28, 2021
251: What Steps Can I Take to Become More Present - Arguing Against the "Being Present" Fad and Alternative Meditation
Greg Audino answers a listener's question about what steps they can take to become more present. Episode 251: What Steps Can I Take to Become More Present - Arguing Against the "Being Present" Fad and Alternative Meditation Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:50
June 25, 2021
250: What Struggles Should I Prepare For as I Near My Elderly Years - Common Mental Health Problems For Senior Citizens
Greg Audino answers a listener's question about problems commonly faced by the elderly and how to address them as we age. Episode 250: What Struggles Should I Prepare For as I Near My Elderly Years - Common Mental Health Problems For Senior Citizens Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:40
June 23, 2021
249: How Can I Set Boundaries That Support the Person I've Grown Into - Beating Perfectionism and the Need For Control
Greg Audino answers a listener's question about how to set boundaries, beat perfectionism and relinquish the need for control. Episode 249: How Can I Set Boundaries That Support the Person I've Grown Into - Beating Perfectionism and the Need For Control Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:33
June 21, 2021
248: How Do I Approach Major Financial Decisions as a Father and Husband - Identifying Needs and Working Together
Greg Audino answers a listener's question about how to make major financial decisions as a father and husband. Episode 248: How Do I Approach Major Financial Decisions as a Father and Husband - Identifying Needs and Working Together Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:46
June 18, 2021
247: Is My Trauma Too Much For My Relationship - How Couples Make Relationships Work In Spite of Personal Suffering
Greg Audino answers a listener's question about how couples can know when to support one another through their individual traumas versus when the relationship may need to end. Episode 247: Is My Trauma Too Much For My Relationship - How Couples Make Relationships Work In Spite of Personal Suffering Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:47
June 16, 2021
246: How Do I Set Goals When I'm Stuck in an Eat, Work, Sleep Routine - The Truth About Goals and Leaving the Rat Race
Greg Audino answers a listener's question about how to set and accomplish goals when work takes up all of your time. Episode 246: How Do I Set Goals When I'm Stuck in an Eat, Work, Sleep Routine - The Truth About Goals and Leaving the Rat Race Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:06
June 14, 2021
245: Is There a Way to Organize My Home Without it Feeling Like Work - A New Approach to Cleaning and Maintenance
Greg Audino answers a listener's question about how to organize and clean without it feeling like work. Episode 245: Is There a Way to Organize My Home Without it Feeling Like Work - A New Approach to Cleaning and Maintenance Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:06
June 11, 2021
244: Why Can't I Lead Myself As Well As I Lead Others - Identifying Leadership Qualities and How to Integrate Them
Greg Audino answers a listener's question about how to use the leadership skills they have at work to get them back on track in their personal life. Episode 244: Why Can't I Lead Myself As Well As I Lead Others - Identifying Leadership Qualities and How to Integrate Them Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:07
June 9, 2021
243: How Can I Save My Parents From My Rival Siblings - Using Personal Strengths and Examining Conformists Versus Rebels
Greg Audino answers a listener's question about how to help her aging parents when they're caught in the middle of a feud between her siblings. Episode 243: How Can I Save My Parents From My Rival Siblings - Using Personal Strengths and Examining Conformists Versus Rebels Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:25
June 7, 2021
242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown - Anxious About Daily Tasks
Greg Audino answers a listener's question about how to overcome anxiety about daily tasks like calling the dentist and driving downtown. Episode 242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown - Anxious About Daily Tasks Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:36
June 4, 2021
241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up - Self-Compassion Facing Troubling Thoughts
Greg Audino answers a listener's question about how to stop bad memories of embarrassing moments from regularly popping up. Episode 241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up - Self-Compassion Facing Troubling Thoughts Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
06:32
June 2, 2021
240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People - Speaking Freely and Self-Acceptance
Greg Audino answers a listener's question about how to break the fear of constantly upsetting or offending people. Episode 240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People - Speaking Freely and Self-Acceptance Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
06:60
May 31, 2021
239: What Can I Do to Avoid the Stereotype That Women Should Be Selfless Instead of Chasing Their Own Dreams
Greg Audino answers a listener's question about how to avoid the stereotype that women should be selfless rather than chasing their own dreams. Episode 239: What Can I Do to Avoid the Stereotype That Women Should Be Selfless Instead of Chasing Their Own Dreams Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:22
May 28, 2021
238: How Can I Stay Positive When I Can't Find Work - Creating A Routine and Mentality For Productivity and Self-Care
Greg Audino answers a listener's question about how to stay positive while job searching for a long time. Episode 238: How Can I Stay Positive When I Can't Find Work - Creating A Routine and Mentality For Productivity and Self-Care Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit
08:45
May 26, 2021
237: How Can I Achieve All My Goals Without Enough Resources - Managing Time and Building Self-Compassion
Greg Audino answers a listener's question about how to achieve all their goals without enough resources. Episode 237: How Can I Achieve All My Goals Without Enough Resources - Managing Time and Building Self-Compassion Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
06:22
May 24, 2021
236: I Don't Believe I'm Worthy of Love, What Do I Do - Analyzing Our Thoughts Objectively And Receiving Proper Help
Greg Audino answers a listener's question about how to manage thoughts about being unworthy of love. Episode 236: I Don't Believe I'm Worthy of Love, What Do I Do - Analyzing Our Thoughts Objectively And Receiving Proper Help Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:57
May 21, 2021
235: How Can I Be a Better Listener For My Boyfriend - Characteristics of Good Listening in All Relationships
Greg Audino answers a listener's question about how to be a better listener in all relationships. Episode 235: How Can I Be a Better Listener For My Boyfriend - Characteristics of Good Listening in All Relationships Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:52
May 19, 2021
234: How Do I Stop My Adult Son From Making a Decision I Think He'll Regret - Changing Your Parenting Approach Over Time
Greg Audino answers a listener's question about how to step in as a parent when you're worried that your son is moving too fast in his relationship. Episode 234: How Do I Stop My Adult Son From Making a Decision I Think He'll Regret - Changing Your Parenting Approach Over Time Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:49
May 17, 2021
233: I'm Open to Anything Life Offers, So How Can I Be Motivated - Generating Personal Progress and Acceptance
Greg Audino answers a listener's question about how to build motivation when they're so open to wherever life takes them rather than having rigid goals. Episode 233: I'm Open to Anything Life Offers, So How Can I Be Motivated - Generating Personal Progress and Acceptance Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
06:12
May 14, 2021
232: Isn't Artificial Intelligence Becoming Too Much - Managing Fear of Robots and Technological Advances
Greg Audino answers a listener's question about how to manage their fear of technological advancements and artificial intelligence. Episode 232: Isn't Artificial Intelligence Becoming Too Much - Managing Fear of Robots and Technological Advances Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:23
May 12, 2021
231: How Can I Raise My Daughter When I Think We Both Have A.D.D. - Effectively Parenting Attention Deficit Disorder
Greg Audino answers a listener's question about how to raise her daughter when she fears that she and her daughter both have Attention Deficit Disorder. Episode 231: How Can I Raise My Daughter When I Think We Both Have A.D.D. - Effectively Parenting Attention Deficit Disorder Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:55
May 10, 2021
230: What Qualities Make a Relationship Special - Differentiating Between a Good Person and a Good Relationship
Greg Audino answers a listener's question about how to determine whether or not a relationship is special enough to stay given their partner's lack of commitment. Episode 230: What Qualities Make a Relationship Special - Differentiating Between a Good Person and a Good Relationship Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:08
May 7, 2021
229: Should I Uproot My Life to Be Near Family After Retiring - Knowing When it's Right to Go Live With Family
Greg Audino answers a listener's question about whether or not they should uproot their life to be near their family in retirement. Episode 229: Should I Uproot My Life to Be Near Family After Retiring - Knowing When it's Right to Go Live With Family Go to HelloFresh.com/ola12  and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:03
May 5, 2021
228: [Part 2] How Can I Stop Sabotaging My Relationships - Practical Strategies For Overcoming Self-Sabotage
Greg Audino answers a listener's question about how they can stop self-sabotaging their relationships. This is part 2 of 2. Episode 228: [Part 2] How Can I Stop Sabotaging My Relationships - Practical Strategies For Overcoming Self-Sabotage Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:16
May 3, 2021
227: [Part 1] How Can I Stop Sabotaging My Relationships - Practical Strategies For Overcoming Self-Sabotage
Greg Audino answers a listener's question about how they can stop self-sabotaging their relationships. This is part 1 of 2. Episode 227: [Part 1] How Can I Stop Sabotaging My Relationships - Practical Strategies For Overcoming Self-Sabotage Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:16
April 30, 2021
226: Should I Change My College Major to Something I'm Passionate About - Questions For Planning Your Future
Greg Audino answers a listener's question about whether or not they should change their college major to something they're passionate about. Episode 226: Should I Change My College Major to Something I'm Passionate About - Questions For Planning Your Future Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:40
April 28, 2021
225: How Blunt Should I Be When I Criticize Loved Ones - Offering Constructive Critcism and Receiving Criticism
Greg Audino answers a listener's question about how blunt they should be when criticizing loved ones. Episode 225: How Blunt Should I Be When I Criticize Loved Ones - Offering Constructive Critcism and Receiving Criticism Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:14
April 26, 2021
224: Is it Good to Dabble, Or Should I Focus on One Thing - Knowing When to Adjust Your Schedule and Interests
Greg Audino answers a listener's question about whether to keep dabbling in several interests or start focusing on one thing. Episode 224: Is it Good to Dabble, Or Should I Focus on One Thing - Knowing When to Adjust Your Schedule and Interests Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:16
April 23, 2021
223: Will My Friendships Be Different After Losing Touch During the Pandemic - Rekindling Relationships After COVID-19
Greg Audino answers a listener's question about whether or not their friendships will be different after losing touch during the pandemic. Episode 223: Will My Friendships Be Different After Losing Touch During the Pandemic - Rekindling Relationships After COVID-19 Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:09
April 21, 2021
222: How Hard Should I Try to Fix a Fractured Family Relationship - Developing Our Own Beliefs About Family Values
Greg Audino answers a listener's question about how hard one should try to fix a damaged relationship with a family member. Episode 222: How Hard Should I Try to Fix a Fractured Family Relationship - Developing Our Own Beliefs About Family Values Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:07
April 19, 2021
221: What Happiness Advice Am I Supposed to Follow - Positive Psychology and Mistakes We Make When Trying to Be Happy
Greg Audino answers a listener's question about positive psychology and which happiness advice to take seriously. Episode 221: What Happiness Advice Am I Supposed to Follow - Positive Psychology and Mistakes We Make When Trying to Be Happy Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:11
April 16, 2021
220: Is My Boyfriend Toxic or Do We Just Have Different Personalities - Identifying Destructive Relationship Behavior
Greg Audino answers a listener's question about how to differentiate between a toxic relationship and opposite personalities. Episode 220: Is My Boyfriend Toxic or Do We Just Have Different Personalities - Identifying Destructive Relationship Behavior Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:21
April 14, 2021
219: What Should I Do When My Best Friend is About to Marry Someone Terrible - Having a Tough Talk With a Loved One
Greg Audino answers a listener's question about how to approach your best friend when you feel they're marrying the wrong person. Episode 219: What Should I Do When My Best Friend is About to Marry Someone Terrible - Having a Tough Talk With a Loved One Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:37
April 12, 2021
218: Should I Stick to My Guns or Change My Opinion - How Tactical Open Mindedness Benefits You and Your Supporters
Greg Audino answers a listener's question about whether or not to go back on a rule they enforced on their children. Episode 218: Should I Stick to My Guns or Change My Opinion - How Tactical Open Mindedness Benefits You and Your Supporters Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:10
April 9, 2021
217: How Can I Move on and Stop Missing My Past - Accepting Loss, Building a Future and Understanding Feelings of Worry
Greg Audino answers a listener's question about how to respect the past rather than try to recreate it. Episode 217: How Can I Move on and Stop Missing My Past - Accepting Loss, Building a Future and Understanding Feelings of Worry Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:58
April 7, 2021
216: What is Minimalism and is it For Me - Philosophy of Minimalism, What it Teaches Us and How to Start
Greg Audino answers a listener's question about the foundations of minimalism and how to decide if it's for you. Episode 216: What is Minimalism and is it For Me - Philosophy of Minimalism, What it Teaches Us and How to Start Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:19
April 5, 2021
215: I Have So Many Passions, How Can I Choose Just One - Powerful Questions to Help You Pick a Career Path
Greg Audino answers a listener's question about how to hone in on one passion of many when it comes to building a career. Episode 215: I Have So Many Passions, How Can I Choose Just One - Powerful Questions to Help You Pick a Career Path Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:20
April 2, 2021
214: My Humble Beginnings Make it Hard For Me to Motivate Myself - Creating a Meaningful Life Regardless of the Past
Greg Audino answers a listener's question about how to shape their own life regardless of how little they grew up with. Episode 214: My Humble Beginnings Make it Hard For Me to Motivate Myself - Creating a Meaningful Life Regardless of the Past Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:04
March 31, 2021
213: Is There a Way to Be More Energized at Work as an Introvert and Highly Sensitive Person - Advantages of Being a HSP
Greg Audino answers a listener's question about being more energized by work as an introvert and HSP. Episode 213: Is There a Way to Be More Energized at Work as an Introvert and Highly Sensitive Person - Advantages of Being a HSP Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:37
March 29, 2021
212: How Can I Thrive After Starting a New Life For Myself - How to Handle Big Changes and Think About the Big Picture
Greg Audino answers a listener's question about how to thrive after making sudden, major life changes. Episode 212: How Can I Thrive After Starting a New Life For Myself - How to Handle Big Changes and Think About the Big Picture Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:26
March 26, 2021
211: How Can I Be More Present and Get More Sleep as a Working Mom - Balancing Parental Priorities and Responsibilities
Greg Audino answers a listener's question about how to get more sleep and be more present as a busy working mom. Episode 211: How Can I Be More Present and Get More Sleep as a Working Mom - Balancing Parental Priorities and Responsibilities Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:20
March 24, 2021
210: Why Do I Experience Such Extreme Highs and Lows - Finding Balance and Changing Our Narrative of Weakness
Greg Audino answers a listener's question about why we experience drastic highs and lows, and how to find more stability. Episode 210: Why Do I Experience Such Extreme Highs and Lows - Finding Balance and Changing Our Narrative of Weakness Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:11
March 22, 2021
209: What's a Good Nighttime Routine to Help Me Get a Better Sleep - Rearrange Your Schedule to Be More Rested
Greg Audino answers a listener's question about how to create a good nighttime routine to ensure a proper night's rest. Episode 209: What's a Good Nighttime Routine to Help Me Get a Better Sleep - Rearrange Your Schedule to Be More Rested Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm's mindfulness kit and their money-back guarantee Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:29
March 19, 2021
208: Are There Ways to Gain the Respect of My Coworkers at a New Job - Be a Good Employee Regardless of Experience
Greg Audino answers a listener's question about how to gain respect as a new employee who's still learning the ropes at a new job. Episode 208: Are There Ways to Gain the Respect of My Coworkers at a New Job - Be a Good Employee Regardless of Experience Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm's mindfulness kit and their money-back guarantee Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:33
March 17, 2021
207: How Do I Contribute and Connect With My Family After Moving Back Home - Questions to Improve Family Relationships
Greg Audino answers a listener's question about how to contribute to and connect with family after moving back in with them. Episode 207: How Do I Contribute and Connect With My Family After Moving Back Home - Questions to Improve Family Relationships Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm's mindfulness kit and their money-back guarantee Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:10
March 15, 2021
206: How Can I Support Both Myself and My Bipolar Son - Understanding Bipolar and How it Affects People Differently
Greg Audino answers a listener's question about how to be there for her son who has bipolar disorder while also balance her other values and priorities. Episode 206: How Can I Support Both Myself and My Bipolar Son - Understanding Bipolar and How it Affects People Differently Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:18
March 12, 2021
205: Why Doesn't My Boyfriend Stand Up For Me in Front of His Parents - Opposing Political Views in Interracial Dating
Greg Audino answers a listener's question about whether or not she's stayed with her boyfriend too long, and if she's being disrespected by him and his family. Episode 205: Why Doesn't My Boyfriend Stand Up For Me in Front of His Parents - Opposing Political Views in Interracial Dating Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:30
March 10, 2021
204: Why Have My Skills Deteriorated Since the Pandemic Started - Social Facilitation and Using it to Your Advantage
Greg Audino answers a listener's question about why their skills have deteriorated since the beginning of the pandemic. Episode 204: Why Have My Skills Deteriorated Since the Pandemic Started - Social Facilitation and Using it to Your Advantage Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:27
March 8, 2021
203: What Are Some Practical Tools For Cultivating Self-Love - Daily Steps You Can Take to Love Yourself More
Greg Audino answers a listener's question about what practical tools one can use to cultivate self-love. Episode 203: What Are Some Practical Tools For Cultivating Self-Love - Daily Steps You Can Take to Love Yourself More Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:54
March 5, 2021
202: What Steps Do I Take to Change My Career at 48 - Start a New Career By Understanding Yourself and Your Advantages
Greg Audino answers a listener's question about how to start a new career at age 48. Episode 202: What Steps Do I Take to Change My Career at 48 - Start a New Career By Understanding Yourself and Your Advantages Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
12:09
March 3, 2021
201: Should I Leave My Boyfriend After He Sent Flirtatious Texts to Someone Else - Infidelity and Being a Good Partner
Greg Audino answers a listener's question about what to do after finding suspicious text messages between her boyfriend and his old flame. Episode 201: Should I Leave My Boyfriend After He Sent Flirtatious Texts to Someone Else - Infidelity and Being a Good Partner Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:32
March 1, 2021
200: How Can I Get Better at Seeing the Good in Other People - The Downsides of Doing Self-Work and Self-Centeredness
Greg Audino answers a listener's question about how to see the good in others and remind ourselves of the many possibilities that we don't know about. Episode 200: How Can I Get Better at Seeing the Good in Other People - The Downsides of Doing Self-Work and Self-Centeredness Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:37
February 26, 2021
199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children - Expression, Divorce and Pridefulness
Greg Audino answers a listener's question about how to enhance communication with her ex-husband for the sake of her children. Episode 199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children - Expression, Divorce and Pridefulness Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:52
February 24, 2021
198: Become a Professional Life Coach - Understanding the Role, Harvesting the Right Skills and Educating Yourself
Greg Audino answers a listener's question about how to become a life coach and learn skills to help others. Episode 198: Become a Professional Life Coach - Understanding the Role, Harvesting the Right Skills and Educating Yourself Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:41
February 22, 2021
197: GameStop Woes - Talk to, Help and Understand a Loved One Who Lost a Substantial Amount of Money Investing
Greg Audino answers a listener's question about how to bring up concerns to someone who lost a substantial amount of money investing in GameStop. Episode 197: GameStop Woes - Talk to, Help and Understand a Loved One Who Lost a Substantial Amount of Money Investing Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm's mindfulness kit and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:03
February 19, 2021
196: Knowing When Your Ex is Over You - Signs That the Relationship is Over and Treating Yourself With Respect
Greg Audino answers a listener's question about their journey to get their ex back and whether or not it's a good idea. Episode 196: Knowing When Your Ex is Over You - Signs That the Relationship is Over and Treating Yourself With Respect Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
11:27
February 17, 2021
195: Making New Friends At Any Age Regardless of Your Personal History - Use Your Story to Build Relationships
Greg Audino answers a listener's question about how to make friends at any age no matter what your history is. Episode 195: Making New Friends At Any Age Regardless of Your Personal History - Use Your Story to Build Relationships Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:37
February 15, 2021
194: Get Better At Being Alone No Matter Who Else is Around - Being More Comfortable By Yourself Even if You're Dating
Greg Audino answers a listener's question about how to get better at being alone and become your own best friend. Episode 194: Get Better At Being Alone No Matter Who Else is Around - Being More Comfortable By Yourself Even if You're Dating Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:34
February 12, 2021
193: Being Courageous Enough to Keep Growing and Making Changes - Carve Out a New Life For Yourself at Any Age
Greg Audino answers a listener's question about how to grow and make changes no matter how old you are. Episode 193: Being Courageous Enough to Keep Growing and Making Changes - Carve Out a New Life For Yourself at Any Age Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:26
February 10, 2021
192: Shouldn't I Grieve More - Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times
Greg Audino answers a listener's question about why it's hard to grieve as much as we want to sometimes. Episode 192: Shouldn't I Grieve More - Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:12
February 8, 2021
191: Generate More Time For Yourself at Work - Strategies For Time Management, Getting Promoted and a Better Workplace
Greg Audino answers a listener's question about how to create more time for yourself at work. Episode 191: Generate More Time For Yourself at Work - Strategies For Time Management, Getting Promoted and a Better Workplace Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:31
February 5, 2021
190: Preserving Positive Energy as a Prison Administrator - Don't Participate in Negative Cycles You Feel Are Harmful
Greg Audino answers a listener's question about how to maintain positive energy despite working 12+ hour days as a prison administrator. Episode 190: Preserving Positive Energy as a Prison Administrator - Don't Participate in Negative Cycles You Feel Are Harmful Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:26
February 3, 2021
189: Setting Boundaries With Family and Friends as a Couple or Individual - Respect Yourself and Your Relationship
Greg Audino answers a listener's question about how to set boundaries with others as both couple and as an individual. Episode 189: Setting Boundaries With Family and Friends as a Couple or Individual - Respect Yourself and Your Relationship Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:39
February 1, 2021
188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder - Build Confidence After Trauma and Addiction
Greg Audino answers a listener's question about how to find self-esteem and self-worth after fighting eating disorders and other significant traumas. Episode 188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder - Build Confidence After Trauma and Addiction Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:29
January 29, 2021
187: Preventing Burnout as an Overachiever - Slowing Down While Maintaining Drive and Ambition to Accomplish More
Greg Audino answers a listener's question about how to be an overachiever and not burn yourself out. Episode 187: Preventing Burnout as an Overachiever - Slowing Down While Maintaining Drive and Ambition to Accomplish More Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:50
January 27, 2021
186: Can You Replace Negative Thoughts With Positive Thoughts - Strategies For Healthier Thinking Patterns
Greg Audino answers a listener's question about how to replace negative thoughts with positive ones. Also, we hear some self-care advice from one of our listeners in the Vibely community! Episode 186: Can You Replace Negative Thoughts With Positive Thoughts - Strategies For Healthier Thinking Patterns Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
11:34
January 25, 2021
185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse - Putting Effort Into a Complicated Marriage
Greg Audino answers a listener's question about how to deal with feelings of frustration towards a spouse who is chronically ill. Episode 185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse - Putting Effort Into a Complicated Marriage Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
12:05
January 22, 2021
184: Helping Someone Who Can't Explain Why They're Sad - What Causes of Random Sadness Even When Things Are Going Well
Greg Audino answers a listener's question about how to help someone who experiences inexplicable bouts of sadness and where they come from. Episode 184: Helping Someone Who Can't Explain Why They're Sad - What Causes of Random Sadness Even When Things Are Going Well Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:25
January 20, 2021
183: How Overly Restrictive Parenting Breeds Self-Hatred - Understanding and Breaking the Cycle of Generational Trauma
Greg Audino answers a listener's question about how to understand the negative effects of restrictive parenting and what we can do to prevent it from repeating across generations. Episode 183: How Overly Restrictive Parenting Breeds Self-Hatred - Understanding and Breaking the Cycle of Generational Trauma Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
11:43
January 18, 2021
182: The Journey to Becoming More Present - Being Patient With Difficult Thoughts and Becoming One With All Experiences
Greg Audino answers a listener's question about how to leverage disruptive thoughts to become more present. Episode 182: The Journey to Becoming More Present - Being Patient With Difficult Thoughts and Becoming One With All Experiences Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:49
January 15, 2021
181: Getting Back Into Dating in Hopes Of Having Another Child - Bring Your Full Self to Love and Don't Plan Too Much
Greg Audino answers a listener's question about getting back into dating in hopes of having another child before it's too late. Episode 181: Getting Back Into Dating in Hopes Of Having Another Child - Bring Your Full Self to Love and Don't Plan Too Much Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:25
January 13, 2021
180: How to Ask For Help - Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly
Greg Audino answers a listener's question about how to ask for and get help as an independent person. Episode 180: How to Ask For Help - Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:36
January 11, 2021
179: Can I Love My Job Too Much - Work-Life Balance, Self-Worth and Following Your Heart to Not Overwork Yourself
Greg Audino answers a listener's question about whether or not she loves her job too much, and what it might be taking away from her life. Episode 179: Can I Love My Job Too Much - Work-Life Balance, Self-Worth and Following Your Heart to Not Overwork Yourself Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:59
January 8, 2021
178: Mastering Uncertainty - Get Better at Change, Not Running From Challenges, and How To Create Real Certainty
Greg Audino answers a listener's question about how to not let uncertainty have a negative impact on her life. Episode 178: Mastering Uncertainty - Get Better at Change, Not Running From Challenges, and How To Create Real Certainty Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:05
January 6, 2021
177: Should I Marry Him So He Can Become a U.S. Citizen - Long Distance Relationships and Not Being Taken Advantage Of
Greg Audino answers a listener's question about whether or not she should marry her boyfriend early in order to grant him citizenship. Episode 177: Should I Marry Him So He Can Become a U.S. Citizen - Long Distance Relationships and Not Being Taken Advantage Of Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:16
January 4, 2021
176: Living With a Debilitating Illness - Realities of Chronic Fatigue Syndrome and How To Embrace Life With an Ailment
Greg Audino answers a listener's question about how to make the most of a life with a debilitating chronic illness, specifically Chronic Fatigue Syndrome. Episode 176: Living With a Debilitating Illness - Realities of Chronic Fatigue Syndrome and How To Embrace Life With an Ailment Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:37
January 1, 2021
175: Forgiving Yourself by Taking Responsibility - Holding Yourself Accountable to Traumatic Situations and Moving On
Greg Audino answers a listener's question about how to forgive oneself for having experienced and caused traumatic situations. Episode 175: Forgiving Yourself by Taking Responsibility - Holding Yourself Accountable to Traumatic Situations and Moving On Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:37
December 30, 2020
174: When to Support Your Partner Financially - Risking Your Finances For a Loved One and Underlying Implications
Greg Audino answers a listener's question about when to support your partner financially and the implications of doing so. Episode 174: When to Support Your Partner Financially - Risking Your Finances For a Loved One and Underlying Implications Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
10:08
December 28, 2020
173: Melding Joy and Contribution - Give to Yourself and Others by Staying in Control of Personal Trends
Greg Audino answers a listener's question about how to give to both yourself and others. Episode 173: Melding Joy and Contribution - Give to Yourself and Others by Staying in Control of Personal Trends Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:42
December 25, 2020
172: Marrying (Or Not) On Your Own Terms - Breaking Free of Cultural Dating Expectations and Deciding For Yourself
Greg Audino answers a listener's question about marrying on one's own terms, regardless of cultural traditions. Episode 172: Marrying (Or Not) On Your Own Terms - Breaking Free of Cultural Dating Expectations and Deciding For Yourself Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:38
December 23, 2020
171: What It Means to Be "Not Ready" For a Relationship - Exploring Mixed Signals in the Dating World
Greg Audino answers a listener's question about mixed signals in dating and what it means to not be ready for a relationship. Episode 171: What It Means to Be "Not Ready" For a Relationship - Exploring Mixed Signals in the Dating World Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
09:14
December 21, 2020
170: Clearing the Air With Controlling Parents - Getting Your Family's Blessing to Rebuild After a Divorce
Greg Audino answers a listener's question about dealing with controlling parents when trying to rebuild your life. Episode 170: Clearing the Air With Controlling Parents - Getting Your Family's Blessing to Rebuild After a Divorce Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:21
December 18, 2020
169: Rethinking Loneliness and Our Approach - Understanding Lonely Feelings, Lonely People and Open Interactions
Greg Audino answers a listener's question about what to do with feelings of loneliness. Episode 169: Rethinking Loneliness and Our Approach - Understanding Lonely Feelings, Lonely People and Open Interactions Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:58
December 16, 2020
168: The Aftermath of Suicide - Helping a Loved One Through Guilty Feelings and the Stages of Grief
Greg Audino answers a listener's question about how to help a loved one after a family member commits suicide. Episode 168: The Aftermath of Suicide - Helping a Loved One Through Guilty Feelings and the Stages of Grief Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
08:37
December 14, 2020
167: Bringing Your Best to Relationships While Under Stress - Being Kinder to Loved Ones and Stress-Management
Greg Audino answers a listener's question about how to remain kind to loved ones when under personal stress. Episode 167: Bringing Your Best to Relationships While Under Stress - Being Kinder to Loved Ones and Stress-Management Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:33
December 11, 2020
166: Anxious Feelings About Infidelity - Effectively Communicating Concerns to Keep a Healthy Marriage
Greg Audino answers a listener's question about how to navigate anxious feelings about infidelity. Episode 166: Anxious Feelings About Infidelity - Effectively Communicating Concerns to Keep a Healthy Marriage Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:53
December 9, 2020
165: Finding Purpose in Retirement - Filling Your Time and Rekindling Enthusiasm After Retiring
Greg Audino answers a listener's question about how to find purpose and fill time wisely after retirement. Episode 165: Finding Purpose in Retirement - Filling Your Time and Rekindling Enthusiasm After Retiring Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:03
December 7, 2020
164: Self-Comparison and How it Evolves - Comparing Yourself to Others Less by Reassessing Priorities
Greg Audino answers a listener's question about how to compare yourself to others less by reassessing personal priorities. Episode 164: Self-Comparison and How it Evolves - Comparing Yourself to Others Less by Reassessing Priorities Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
06:57
December 4, 2020
163: Working Underneath a Friend - Maintaining a Good Relationship with a Friend Who's Your Boss
Greg Audino answers a listener's question about how to maintain a good relationship with a friend who's your boss. Episode 163: Working Underneath a Friend - Maintaining a Good Relationship with a Friend Who's Your Boss Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
07:08
December 2, 2020
162: Raising a Child in PC Culture - Approaching Political Correctness and Continuing Tough Conversations
Greg Audino answers a listener's question about the challenges of raising a child in PC culture. Episode 162: Raising a Child in PC Culture - Approaching Political Correctness and Continuing Tough Conversations Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice
06:43
November 30, 2020
161: Why the World Won't Live in Harmony - Injustice, Negativity and How We Unknowingly Prevent World Peace
Greg Audino answers a listener's question about why the world can't live in peace, and how we all contribute to unrest unknowingly. Episode 161: Why the World Won't Live in Harmony - Injustice, Negativity and How We Unknowingly Prevent World Peace Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
08:42
November 27, 2020
160: Taking a Break in Your Relationship - Analyzing the Underlying Thoughts Beneath Self-Work and Commitment
Greg Audino answers a listener's question about taking breaks in a relationship, and what feelings underneath might really be at play. Episode 160: Taking a Break in Your Relationship - Analyzing the Underlying Thoughts Beneath Self-Work and Commitment Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
08:25
November 25, 2020
159: Living Amidst the Coronavirus - Working With a Broken Routine and Successfully Preparing For Lifestyle Changes
Greg Audino answers a listener's question about how to live with and prepare for times that you're forced to break your routine. Episode 159: Living Amidst the Coronavirus - Working With a Broken Routine and Successfully Preparing For Lifestyle Changes Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
08:32
November 23, 2020
158: Does Distance Make the Heart Grow Fonder - Analyzing the History and Truth Behind the Popular Saying
Greg Audino answers a listener's question about whether or not distance makes the heart grow fonder. Episode 158: Does Distance Make the Heart Grow Fonder - Analyzing the History and Truth Behind the Popular Saying Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
07:25
November 20, 2020
157: What's Underneath Guilt - Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations
Greg Audino answers a listener's question about how to understand our own guilty feelings and rewrite expectations for ourselves. Episode 157: What's Underneath Guilt - Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
06:38
November 18, 2020
156: Appreciating the Present Moment - Asking Questions to Ground Yourself and Enjoy the Now, Not Just Live in it
Greg Audino answers a listener's question about how to be in and appreciate the present. Episode 156: Appreciating the Present Moment - Asking Questions to Ground Yourself and Enjoy the Now, Not Just Live in it
07:50
November 16, 2020
155: Effectively Approaching Financial Hardship - Playing to Your Strengths, Maintaining Character and Delegating
Greg Audino answers a listener's question about how to approach financial hardship the right way. Episode 155: Effectively Approaching Financial Hardship - Playing to Your Strengths, Maintaining Character and Delegating
10:00
November 13, 2020
154: Contribute To Your Dreams AND Your Family - Balancing Personal Needs With Family Commitments
Greg Audino answers a listener's question about balancing family obligations with chasing one's own dreams. Episode 154: Contribute To Your Dreams AND Your Family - Balancing Personal Needs With Family Commitments
07:11
November 11, 2020
153: Controlling Overthinking - Strategies to Cope With Excessive Thoughts About Events and People
Greg Audino answers a listener's question about strategies to cope with overthinking. Episode 153: Controlling Overthinking - Strategies to Cope With Excessive Thoughts About Events and People
07:41
November 9, 2020
152: Rebuild Your Life By Using Self-Discoveries to Your Advantage - How Changes Can Align With Your True Self
Greg Audino answers a listener's question about rebuilding one's life after making some important self-discoveries. Episode 152: Rebuild Your Life By Using Self-Discoveries to Your Advantage - How Changes Can Align With Your True Self
08:28
November 6, 2020
151: [Part 2] The Tools to Create a New You - Keywords in Self-Development and Using Them to Form Your Identity
Greg Audino answers a listener's question about how to understand popular terminology in self-development, and effectively using those terms to create a new life. This is part 2 of 2. Episode 151: [Part 2] The Tools to Create a New You - Keywords in Self-Development and Using Them to Form Your Identity
07:26
November 4, 2020
150: [Part 1] The Tools to Create a New You - Keywords in Self-Development and Using Them to Form Your Identity
Greg Audino answers a listener's question about how to understand popular terminology in self-development, and effectively using those terms to create a new life. This is part 1 of 2. Episode 150: [Part 1] The Tools to Create a New You - Keywords in Self-Development and Using Them to Form Your Identity
10:01
November 2, 2020
149: Downsides of Productivity - Necessary Sacrifices That Come With Being Busy and Pursuing More
Greg Audino answers a listener's question about the inevitable consequences that come with a highly productive life. Episode 149: Downsides of Productivity - Necessary Sacrifices That Come With Being Busy and Pursuing More
09:02
October 30, 2020
148: Moving Internationally Before Retirement - Building a Legacy and Asking the Right Questions During Midlife
Greg Audino answers a listener's question about thoughts to consider before moving overseas for retirement. Episode 148: Moving Internationally Before Retirement - Building a Legacy and Asking the Right Questions During Midlife
07:23
October 28, 2020
147: Preparing For the Next Phase of Life - Reduce Anxiety and Plan With Flexibility, Embracing the Now
Greg Audino answers a listener's question about how to plan for the next phase of life in a way that is free of anxiety. Episode 147: Preparing For the Next Phase of Life - Reduce Anxiety and Plan With Flexibility, Embracing the Now
06:57
October 26, 2020
146: Making Changes With Clarity - Plan Your Life From the Right Headspace by Following These Steps
Greg Audino answers a listener's question about how to make big life changes from a place of clarity. Episode 146: Making Changes With Clarity - Plan Your Life From the Right Headspace by Following These Steps
08:10
October 23, 2020
145: Saving a Friendship With Good Communication - Actor-Observer Bias and Taking Responsibility
Greg Audino answers a listener's question about how to use communication skills to save a troubled friendship. Episode 145: Saving a Friendship With Good Communication - Actor-Observer Bias and Taking Responsibility
06:45
October 21, 2020
144: Beating a Global Crisis - Assessing and Withstanding Societal and Personal Cycles by Thinking For Yourself
Greg Audino answers a listener's question about how to accept global crises and not get caught up in negativity. Episode 144: Beating a Global Crisis - Assessing and Withstanding Societal and Personal Cycles by Thinking For Yourself
08:13
October 19, 2020
143: Beating the Negativity Bias - Thoughts on How to Justifiably Give Yourself Credit as a Single Mom
Greg Audino answers a listener's question about how to give oneself more credit, particularly as a single mother. Episode 143: Beating the Negativity Bias - Thoughts on How to Justifiably Give Yourself Credit as a Single Mom
07:04
October 16, 2020
142: Going on a Technology Diet - Understanding and Beating Addiction to Devices and Social Media
Greg Audino answers a listener's question about how to slowly break free of a technology addiction. Episode 142: Going on a Technology Diet - Understanding and Beating Addiction to Devices and Social Media
08:31
October 14, 2020
141: Find Motivation While Grieving - Being Patient With Your Feelings and Rebuild Yourself in a Healthy Way
Greg Audino answers a listener's question about how to find motivation while grieving. Episode 141: Find Motivation While Grieving - Being Patient With Your Feelings and Rebuild Yourself in a Healthy Way
08:31
October 12, 2020
140: Going Through Puberty - Understanding Changes and Being Mindful and Compassionate With Others
Greg Audino answers a listener's question about the challenges of going through puberty and how to make the most of them. Episode 140: Going Through Puberty - Understanding Changes and Being Mindful and Compassionate With Others
08:25
October 9, 2020
139: Understanding Spirituality and Living Accordingly - Religion, Philosophy, and Belief Systems
Greg Audino answers a listener's question about what spirituality is and how to live spiritually. Episode 139: Understanding Spirituality and Living Accordingly - Religion, Philosophy, and Belief Systems
07:10
October 7, 2020
138: Personal Burnout is Affecting Marriage - Knowing Limits and Maintaining Independence in Relationships
Greg Audino answers a listener's question about what to do when personal burnout is starting to have a negative impact on marriage. Episode 138: Personal Burnout is Affecting Marriage - Knowing Limits and Maintaining Independence in Relationships
07:52
October 5, 2020
137: Life Purpose Blocked by Mental Health Struggles - Anxiety and Depression Stifling Passion and Patience
Greg Audino answers a listener's question about sticking to fun activities when mental health struggles make it challenging to do so. Episode 137: Life Purpose Blocked by Mental Health Struggles - Anxiety and Depression Stifling Passion and Patience
09:06
October 2, 2020
136: Taking Advice From Parents - Understanding Parent Relationships and How They Change in Adulthood
Greg Audino answers a listener's question about deciphering whether or not we should take advice from our parents. Episode 136: Taking Advice From Parents - Understanding Parent Relationships and How They Change in Adulthood
07:11
September 30, 2020
135: Self-Forgiveness and Detachment After A Relationship Ends - Moving Forward and Rebuilding Yourself
Greg Audino answers a listener's question about how to successfully forgive oneself and detach after a breakup. Episode 135: Self-Forgiveness and Detachment After A Relationship Ends - Moving Forward and Rebuilding Yourself Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
08:46
September 28, 2020
134: Combatting Stress Over Career, Maximizing Time and Good Values - Slow Down and Find Balance
Greg Audino answers a listener's question about how to rebalance and decrease stress over career concerns. Episode 134: Combatting Stress Over Career, Maximizing Time and Good Values - Slow Down and Find Balance Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
10:44
September 25, 2020
133: Time Management Skills - Get Better at Time Management as a Busy Working Mom
Greg Audino answers a listener's question about how to improve time management skills, particularly as a busy working mom. Episode 133: Time Management Skills - Get Better at Time Management as a Busy Working Mom Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
08:13
September 23, 2020
132: Overcome Anxiety and Negative Self-Talk - Believe in Positive Thinking and Improve Bad Mental Commentary
Greg Audino answers a listener's question about overcoming anxiety and creating positive self-talk that you can actually believe in. Episode 132: Overcome Anxiety and Negative Self-Talk - Believe in Positive Thinking and Improve Bad Mental Commentary Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
09:01
September 21, 2020
131: Condensing Good Business Ideas - Start a Business and Having Side Hustles to Succeed as an Entrepreneur
Greg Audino answers a listener's question about how harness all of her good business ideas into one solid plan. Episode 131: Condensing Good Business Ideas - Start a Business and Having Side Hustles to Succeed as an Entrepreneur Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
09:05
September 18, 2020
130: Setting Boundaries After a Breakup - How to Set Boundaries in Relationships and Recover From a Breakup
Greg Audino answers a listener's question about how to set boundaries with an ex after a breakup. Episode 130: Setting Boundaries After a Breakup - How to Set Boundaries in Relationships and Recover From a Breakup Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
06:24
September 16, 2020
129: Career Anxiety in Uncertain Times - Feeling Nervous About Work and Becoming Less Anxious About Career
Greg Audino answers a listener's question about facing career anxiety in uncertain times. Episode 129: Career Anxiety in Uncertain Times - Feeling Nervous About Work and Becoming Less Anxious About Career Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
07:13
September 14, 2020
128: Learning to Recover and Not Have Anxiety After Learning About Relationship Secrets and Past Events
Greg Audino answers a listener's question about recovering after learning an unsettling secret about their partner. Episode 128: Learning to Recover and Not Have Anxiety After Learning About Relationship Secrets and Past Events Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!
09:02
September 11, 2020