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Optimal Health Tips

Optimal Health Tips

By Optimal Health

For your everyday information about health


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Currently playing episode

Ten Amazing Health Benefits Of Kiwano/Horned Melon

Optimal Health TipsMay 19, 2021

00:00
05:59
32 Unique Father's Day Gift Ideas for Health-Conscious Dads [2023]
May 25, 202316:21
The Best Mother's Day Gifts for Health-Conscious Moms [2023]
May 01, 202312:41
15 Practical Steps to Help Manage and Clear Brain Fog
Feb 03, 202312:33
UV Nail Polish Dryers Increase Cancer Risk, New Study Finds
Jan 20, 202303:44
How to Best Eat Raw Garlic Without Burning Your Mouth
Jan 16, 202303:28
Sugary Beverages to Blame for Male Pattern Baldness
Jan 15, 202302:21
Here is Your Ultimate Weight Loss Guide This Winter Season
Jan 15, 202307:55
White Noise for Babies [Soothe a Crying/Colicky Baby to Sleep]

White Noise for Babies [Soothe a Crying/Colicky Baby to Sleep]

This white noise will help your crying or colicky baby sleep all night  and through anything that might wake them up. It resembles what babies  experience in the womb and makes them comfortable enough to stop crying  and sleep within minutes.  It is safe to play this sound throughout the night. However, you should  keep the volume down once the baby sleeps and keep your phone away from  the baby's ears.  The American Academy of Pediatrics has endorsed the use of white noise  to soothe your baby and make them sleep faster. This professional body  indicates that white noise has a calming effect if played at a low  volume.  The white noise is not beneficial to babies alone. It can help people of  all ages improve the quality of their sleep.


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Jan 11, 202305:00:00
Relaxing Water Sounds for Sleep [Relieve Stress and Fall Asleep Faster]

Relaxing Water Sounds for Sleep [Relieve Stress and Fall Asleep Faster]

Water sounds have a calming effect and help you sleep much faster. They  also relieve stress, help you relax, and boost the quality of your  sleep. Water sounds further trigger a deep connection to nature and  cause the brain to produce neurochemicals that promote wellness. In  addition, these natural sounds improve nervous system function, help  relieve anxiety, and enable you to focus or concentrate more. Thus,  water sounds are good for your psychological well-being, proper brain  function, and quality sleep.


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Jan 10, 202305:00:00
Here is Why Smoothies May Hurt Your Kidneys
Nov 10, 202105:38
MIS-C: A Rare and Mysterious Condition in Children

MIS-C: A Rare and Mysterious Condition in Children

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/10/15/mis-c-a-rare-and-mysterious-condition-in-children/


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Oct 15, 202105:25
The COVID Antiviral Pill Shows Great Promise

The COVID Antiviral Pill Shows Great Promise

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/10/03/the-covid-antiviral-pill-shows-great-promise/


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Oct 03, 202103:46
COVID Could Cause New-Onset Diabetes, Research Now Says

COVID Could Cause New-Onset Diabetes, Research Now Says

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/10/01/covid-could-cause-new-onset-diabetes-research-now-says/


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Oct 01, 202104:44
The Ultimate Guide to Collagen – Sources, Benefits, Tips, and Precautions

The Ultimate Guide to Collagen – Sources, Benefits, Tips, and Precautions

Collagen is a key part of the diet. It leads to better skin, hair, bone, joint, and heart health. Learn more about the best collagen sources, the different types collagen supplements, and their role in improving your overall health. Also, explore the benefits and side effects of collagen, including tips for taking collagen powders/supplements. 

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/09/09/collagen-sources-uses-benefits-and-side-effects/

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Sep 09, 202112:12
How to Best Deal With Burnout

How to Best Deal With Burnout

This episode is also available as a blog post: How to Best Deal With Burnout


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Aug 24, 202107:35
How to Live a Happier Life in Ten Simple Steps

How to Live a Happier Life in Ten Simple Steps

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/07/20/how-to-live-a-happier-life/


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Jul 20, 202104:30
Can Cabbage Juice Really Treat Your Stomach Ulcers?

Can Cabbage Juice Really Treat Your Stomach Ulcers?

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/07/05/can-cabbage-juice-really-treat-your-stomach-ulcers/


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Jul 04, 202103:40
Here Is What Makes Sauerkraut Good for You

Here Is What Makes Sauerkraut Good for You

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/06/20/is-sauerkraut-good-for-you/


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Jun 21, 202105:31
Caviar and its Proven Health Benefits

Caviar and its Proven Health Benefits

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/06/15/caviar-and-its-proven-health-benefits/


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Jun 15, 202107:10
The Nutritional Value And Benefits of Cabbage

The Nutritional Value And Benefits of Cabbage

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/06/08/the-nutritional-value-and-benefits-of-cabbage/


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Jun 08, 202107:46
How Safe Is Turmeric? Learn About Its Side Effects

How Safe Is Turmeric? Learn About Its Side Effects

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/10/is-turmeric-safe-does-it-have-any-side-effects/

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May 25, 202102:20
Health Benefits and Nutritional Value of Watercress

Health Benefits and Nutritional Value of Watercress

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/29/watercress-health-benefits-and-nutritional-value/


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May 21, 202107:00
Proven Facts and Myths About Keto Diet Plans

Proven Facts and Myths About Keto Diet Plans

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/10/20/facts-and-myths-about-keto-diet-plans/

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May 21, 202103:39
Here is How Blue Tea Or Butterfly-Pea Tea Benefits You

Here is How Blue Tea Or Butterfly-Pea Tea Benefits You

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/02/16/how-does-blue-tea-or-butterfly-pea-tea-benefit-you/

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May 20, 202104:21
Ten Amazing Health Benefits Of Kiwano/Horned Melon

Ten Amazing Health Benefits Of Kiwano/Horned Melon

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/01/ten-health-benefits-of-kiwano-horned-melon/

Please don't forget to subscribe or follow and let's get healthy together!

Thanks for listening and for your support!

May 19, 202105:59
Five Amazing Ways Stress Balls Benefit You

Five Amazing Ways Stress Balls Benefit You

This episode is also available as a blog post: http://www.optimalhealthfacts.com/2021/04/27/five-amazing-ways-stress-balls-benefit-you/

Please don't forget to subscribe or follow and let's get healthy together!

Thanks for listening and for your support!

Apr 27, 202103:05
Six Proven Health Benefits of Aloe Vera

Six Proven Health Benefits of Aloe Vera

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/23/health-benefits-of-aloe-vera/

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Apr 27, 202103:41
Amazing Ways Physical Exercise Improves Mental Resilience

Amazing Ways Physical Exercise Improves Mental Resilience

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/04/13/incredible-ways-exercise-improves-mental-resilience/

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Apr 13, 202103:26
The Amazing Health Benefits of Sweet Granadilla (Grenadia)

The Amazing Health Benefits of Sweet Granadilla (Grenadia)

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/17/health-benefits-of-sweet-granadilla-or-grenadia/

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Mar 29, 202105:08
Five Amazing Reasons to Eat Dragon Fruit Or Pitahaya

Five Amazing Reasons to Eat Dragon Fruit Or Pitahaya

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/10/11/five-reasons-you-should-eat-dragon-fruit-or-pitahaya/

Mar 21, 202103:34
Here is Why You Should Eat Muskmelons

Here is Why You Should Eat Muskmelons

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/01/06/why-should-you-eat-muskmelons/

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Mar 08, 202105:17
Proven Health Benefits of Turmeric

Proven Health Benefits of Turmeric

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/08/health-benefits-of-turmeric/

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Mar 05, 202102:26
Dietary Value And Health Benefits Of Ginger

Dietary Value And Health Benefits Of Ginger

This episode is also available as a blog post: http://optimalhealthfacts.com/2020/09/27/dietary-value-and-health-benefits-of-ginger/

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Feb 28, 202104:04
 Nutritional Facts And Proven Benefits Of Macadamia Nuts

Nutritional Facts And Proven Benefits Of Macadamia Nuts

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/09/06/macadamia-nuts-nutritional-facts-and-benefits/

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Feb 27, 202102:22
Aloe Vera for Weight Loss: Proven Benefits and Side Effects

Aloe Vera for Weight Loss: Proven Benefits and Side Effects

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/09/13/aloe-vera-and-weight-loss/

Feb 26, 202102:16
 Foods To Incorporate Into Your Diet For Better Health

Foods To Incorporate Into Your Diet For Better Health

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/04/healthy-meals/

Feb 25, 202102:58
Easy Steps to Improve Your Immune Response Against COVID-19

Easy Steps to Improve Your Immune Response Against COVID-19

This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/07/boosting-your-immune-system-against-covid-19/

Feb 24, 202101:58