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OptimumYOU

OptimumYOU

By OptimumYOU

OptimumYOU is a podcast about achieving new levels of success simply by being more you. This is achieved by understanding and cooperating with your natural design.
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1 Simple Step to Begin Cultivating Self-Awareness

OptimumYOUAug 06, 2020

00:00
21:54
1 Simple Step to Begin Cultivating Self-Awareness

1 Simple Step to Begin Cultivating Self-Awareness

In this episode, I share with you a simple practice that I used to begin increasing my self-awareness. Self-awareness has proven to be an invaluable tool that has helped me make incredible progress in the last several years.

Aug 06, 202021:54
Ready...Mindset...GO!

Ready...Mindset...GO!

Taking control of my mindset is one of the most impactful things I've ever done. In this episode, I'm talking about a few different mindsets and how they affect all aspects of your life.

Jan 28, 202032:57
A brief explanation of identity

A brief explanation of identity

In this episode I’m talking a little about identity and what it means to me and how to understand your own.
Jan 21, 202042:12
Selling isn’t bad! Let’s reframe you’re perspective on selling

Selling isn’t bad! Let’s reframe you’re perspective on selling

I’m rebooting the podcast in the new year. In this first episode, I’m talking about the journey that I’ve been on reconciling my old mindset about sales with what I know to be true about selling.
Jan 02, 202038:34
Ep. 012: Do you even MASTERMIND Bro?

Ep. 012: Do you even MASTERMIND Bro?

In this episode I'm talking about the new wave of learning that I believe will be the dominant method in the next 5 years or so. I'm talking about Masterminds and the power of self education.  I also talk about an incredible new course and tool that is being launched by Tony Robbins, Dean Graziosi, and Russell Brunson. They will be going live for a free training session on April 30th, 2019.  Go to bit.ly/Epic-April to reserve your spot in the training. Spots are going fast so you should too.

Apr 19, 201931:07
Ep. 011: How to BLOCK OUT negative self-talk...
Apr 11, 201931:16
Ep. 010: Breaking Bad...

Ep. 010: Breaking Bad...

...habits that is. In this episode, I go into why and how beliefs drive behavior and how to use that to your advantage. You have your very own bouncer working the door to your conscious awareness. It's time to start manage his guest list more intentionally.

Apr 08, 201928:28
Ep. 009: The Power of Belief

Ep. 009: The Power of Belief

We have more power than we think in controlling our lives. In this episode, I'll talk about swimming, diving, The Matrix, and even Dumbo to help illustrate the point about how powerful our beliefs are. 

Mar 26, 201922:28
Ep. 008: Clarifying My Purpose

Ep. 008: Clarifying My Purpose

In this episode, I am sharing the results of some deep thinking that I have been doing around WHO I am designed to serve.

Mar 19, 201921:15
Ep. 007: The 5 Systems - Spiritual
Feb 25, 201933:45
Ep. 006: The 5 Systems - Relational
Feb 18, 201935:24
Ep. 005: The 5 Systems - Emotional
Feb 11, 201929:22
Ep. 004: The 5 Systems - Intellectual
Feb 07, 201927:36
Ep. 003: Why I am doing this

Ep. 003: Why I am doing this

 “Seek meaning first, authenticity and influence will follow. Seek influence first, and you’ll risk losing yourself along the way.” - Alex J. Hughes 

In this bonus episode, I am interrupting the flow of what I was talking about with the 5 Systems of Human Design to tell you a bit more about why it even matters.

Feb 01, 201910:53
Ep. 002: Intro to the 5 Systems of Human Design

Ep. 002: Intro to the 5 Systems of Human Design

In this episode I will be introducing the 5 Systems of Human Design: Physical, Intellectual, Emotional, Relational, and Spiritual. I will then be diving into the first system - "Physical"

Links

GAPS Diet - The elimination diet I mentioned
Whole 30
Keto - This link is to the guy I get all my keto info from.
The Model Health Show - Shaun Stevenson does a great job of teaching on the whole physical system.

Music Credit:
 

"District Four" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Jan 30, 201931:12
Welcome to OptimumYOU ep.001
Jan 29, 201933:08