The Orchard Wellness Podcast

The Orchard Wellness Podcast

By The Wellness Orchard
Natural and Holistic Health for the whole body. By focusing on balancing and healing the mind, body, and spirit, The Orchard Wellness Podcast gives you the knowhow on what you can do to live a healthier life and spreads knowledge about what you can do to keep you going.
Cover art photo provided by Michael Weidner on Unsplash: unsplash.com/@michaelbweidner
Available on 11 platforms
Survive the Holidays: Don’t Overfill Your Schedule
It’s easy to be optimistic about what you can accomplish in one day. Be realistic and don’t overfill your schedule.
06:02
November 21, 2018
Survive the Holidays: Fight Loneliness Part 2
Loneliness is a huge problem this time of year. Invite yourself to places to fight that loneliness.
05:43
November 18, 2018
Survive the Holidays: Combat Loneliness, Part 1
The holidays are lonely for many people. Reach out and connect with others to make sure they also are having a great holiday.
05:57
November 18, 2018
Survive the Holidays: Limit Alcohol Intake
Staying emotionally and physically safe is important, and can easily be done with limiting or altogether avoiding alcohol.
04:34
November 17, 2018
Survive the Holidays: Accept Last Minute Changes
Sometimes, things don’t go your way. And that’s okay. That’s an opportunity for you to stop, take a beat, and relax.
05:55
November 15, 2018
Survive the Holidays: Stop Shoulding on Yourself
“Should” is such an obligatory word that stresses us all out. We really should stop using it. Instead, what other words are there to convey your message more effectively?
05:17
November 14, 2018
Survive the Holidays: Stay Active
Staying active throughout the winter will help your mind as well as your body. Manage your stress through regular movement.
05:28
November 12, 2018
Survive the Holidays: Give Back
Volunteering and donating items can really help you throughout the holidays, and it helps others. We’re all in this together, so give back.
05:46
November 11, 2018
Survive the Holidays: Setting Daily Goals
It’s easy to get overwhelmed during the holidays. One way to help overcome that overwhelm is planning and goal setting. Find out more how you can overcome overwhelm through daily tips to get you through the holidays.
03:55
November 9, 2018
Survive the Holidays: Preparation is Key
Survive the Holidays! Preparing and planning helps keep you less stressed.
04:33
November 7, 2018
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