Ordinary To Badass

We're excited to unveil the three reasons why Fallon Morningstar is considered a badass in this stirring episode. With her unique approach to health and wellness, she provides an insightful perspective on how emotional and physical health go hand-in-hand. Listen in as we dive into the details of her holistic approach, encouraging self-reflection, and the transformative power of seeking unconventional paths to wellness. You do not want to miss it!

Are you tuned into your body's nuances, or are you dismissing critical symptoms? Join Falyn Morningstar and I in this episode, where we dive deep into understanding how our body communicates stress, fatigue, and various emotions to us. Hear firsthand stories from a wellness expert on how she healed herself by learning to read her body signals and utilizing holistic health practices. Discover fascinating insights into the interplay between stress, hormones, digestion, and much more. Together, let's decode the secret language of our bodies.

Challenging the Status Quo: Clementine Moss' Rock and Roll Journey to Self-Acceptance-In this episode you'll discover 3 reasons why Clementine Moss is so Badass. Clementine is a spiritual leader, author and rock band drummer. In this episode we peel back the layers of societal expectations, her fight against stereotypes, and her audacious journey to self-acceptance and empowerment. This unique intertwining of rock and roll with meditation might just be the inspiration you need.

Dive into the incredible journey of Clementine, who pursued her dream of playing drums at the age of 27, while dealing with the loss of her father. Follow along as she draws an unexpected connection between her love for drumming and her spiritual practice and explores how acting on her inner child's desires has led her to an unconventional but fulfilling career in music.

Explores how a strong mindset and a willingness to break the norm can change your life path. Karen took a leap of faith, by taking a trip to Kenya that led her to find love and her life's purpose.

Ever thought about following your gut feeling? Find out how listening to her intuition allowed Karen to turn a small decision into a lifetime adventure.

Step into the shoes of this badass woman and leave ready to take risks and connect with the universe.

Delve into a compelling conversation with our guest Karen as she unveils her unique visits to the African Safari and revelations on animal communication. Karen emphasizes the importance of presence and silence, and how these pivotal elements can reveal profound insights from the seemingly ordinary. From a hands-on discussion about trust to unraveling muscle testing to discern truth, this episode will challenge you to reassess your connectedness to nature and the divine wisdom it holds.

Getting older doesn't mean life closes down – that's the powerful message Sherrilynne Starkie, a veteran PR professional, and podcaster, wants to bring to our listeners. In this enthralling episode, SherriLynne shares her own story of confronting her discomfort about leaving her 50s, head-on by launching a podcast featuring conversations with 50 women over 50 across the globe. Hear about the inspiring stories she encountered, how she broke free from societal restrictions, and how she learned to let go of fear.

This episode takes a deep dive into Sherri-Lynn Starkie's journey of badassery. Find out how she transformed her personal struggles into a thriving podcast, formed loving friendships, and honed her self-reliance. Tune in, and uncover how Sherri-Lynn's intriguing, empowering, and highly relatable life journey can inspire you to step out of your comfort zone.

In this episode of Ordinary to Badass, we delve into the unrelenting journey of Darlene Green, a retired Navy commander turned tech maverick. Discover how Darlene defied imposed limitations, showcasing an unwavering resilience. We explore her unexpected transition from a high-ranking Naval officer to shaking up the tech world with her leadership prowess. Are we confined by our qualifications, or do we have the power to redefine them? Tune in to find out!

Discover the uplifting journey of a woman who refused to settle for the status quo. From her early days in the Navy to facing the trials of abusive marriages, chronic health issues, and caring for a spouse with Alzheimer's, this inspiring guest, Darlene Greene, illuminates the power of self-belief and resilience in the face of adversity. Tune in for an episode full of hope, groundbreaking health technologies, and lessons on staying the course despite overwhelming obstacles.

Darlene Greene is a former Navy Commander and current Stem cell activation technology consultant.

In this episode, you'll discover 3 reasons why Dr. Wendy Oconnor is so badass. 1) She's a fearless pioneer of self-design, 2) for defying the shackles of fear, and 3) for her cake theory.

"The Cake Theory: A Recipe for Life": Don't compromise between gratitude and aspiration - have your cake and eat it too. This episode features the invigorating conversation with Dr. Wendy O'Connor who believes in a life filled with 'tasty, delicious, yummy goodness'. Discover her refreshing Cake Theory, her holistic approach to building the life you desire while relishing the life you have. This is an episode not to be missed.

If every day feels like “one of those days,” this episode of "Ordinary to Badass" has got you covered. Exploring the realities and harshness that comes with unchecked mom-guilt, our host and guest Dr. Wendy Oconnor delve into strategies for transforming guilt into opportunities for self-forgiveness and bouts of shame into moments of resilience. With compelling discussions on the role of compassion in overcoming, this compelling episode offers the advice you didn't even realize you needed.

Resilience, Bravery, Unconventionality – Discover the Badass Within. This episode features a tantalizing discussion about Gucci Erasmus and her badass journey. Explore her resilience despite adversities, brave career evolutions, and unconventional life choices. This episode serves as a perfect catalyst for igniting the fire within you for the year ahead.

Join us as Gucci Erasmus takes us on a roller-coaster ride of her life's journey. From the racetracks of South Africa to the corridors of international corporations and onto the open roads of Canada, Gucci illuminates her experiences with honesty, passion, and a good dash of humor. We delve deep into the art of handling life's challenges, the beauty in pushing boundaries, some surprising career moves, and the sheer badassery of saying no. This episode is a testament to Gucci’s tenacity and zeal for life, a story of being ordinary and badass at the same time.

In this episode, you'll discover just how Badass you are. We'll take a look back at all the ways you have overcome adversity. To get the journal prompts go to ordinarytobadass.com/12

Proof of your Badassery.

proof of your Badassery

Triumph Over Challenges: Tune into this riveting episode of Ordinary to Badass as we tackle the topic of change. Join our host, Marie Sonneman, as she passionately talks about the strength and tenacity that we all possess, especially in times of hardship. She discusses how adapting to change builds resilience, making you a true badass. This episode promises a unique mix of inspiration, motivation, and practical advice. Through shared stories and personal revelations, prepare to see change in a new light and recognize your inherent strength.

An essential part of the journey to becoming unapologetically badass can start with a novel concept- self-love. In this episode, we're delving into the world of self-love and care, helping you understand how to turn the tables and begin treating yourself with the same love and grace you gift others. Explore humorous, relatable anecdotes, reflections, and tangible advice to find the key to self-love. This episode is brimming with inspiration and insights, and may even have you considering getting an adorable puppy!

In episode 347 of Ordinary to Badass, we delve into the riveting world of resilience and overcoming obstacles. Host Marie Sonneman throws open the vault of individual triumphs and invites you to step into your own power. You'll witness the transformative potential of everyday challenges and learn how the flames of adversity forge the steel of badasses. Ready to claim victory over your hurdles? Tune in!

Can every setback lead to a comeback? Find out as Marie helps us shift our mindset towards viewing failures as opportunities for growth and resilience. Discover times you've pivoted from a setback and realize the potential badass in you!

What if you could flip the script on all the expectations you’ve internalized over the years and live life on your own terms? In this episode, we explore the power of defying expectations, and look at how every small decision contributes to our badassery. Any time you have defied expectations and followed your true north is a time where you exhibited being a Badass. Tune in as we encourage you to celebrate your rebellion and continue to take the path less trodden, one badass move at a time. Download your 12 days of Badassery journal at ordinarytobadass.com/12

Dig through the archives of your memories as our host, Marie Sonneman guides you in this episode of Ordinary to Badass. She invites you to celebrate and cherish, both victories and failures when you've dared to step out of your comfort zones and into the unknown. Through many relatable examples, Marie motivates you to acknowledge and take pride in every attempt, big or small, to overcome your fears. Join her as she changes the lens through which we view growth, fear, uncertainty and above all, our own badassery!

You are a badass and I'll prove it to you every day for the 12 days leading up to Christmas.

In this magnetic episode, we challenge the misconception that being a badass involves being completely fearless. We argue that real bravery springs from feeling fear and acting despite it. Listen as we share personal instances of facing fear head-on and how these moments shape the intrepid badass within us all. Go to https://ordinarytobadass.com/12 to get your journal prompts.

In this magnetic episode, we challenge the misconception that being a badass involves being completely fearless. We argue that real bravery springs from feeling fear and acting despite it.

Be prepared to delve into special moments where fear lost the battle, revealing our listeners as the true badasses they are. Remember to write these experiences down, as they form your unique journey from ordinary to badass. go to ordinarytobadass.com/12 to get a copy of your 12 days of Badassery journal.

Are you ready to awaken your inner badass? In this episode, join us as we embark on a powerful journey aiming to unearth the badass within you. We dissect misconceptions surrounding what it means to be a badass woman. Tune in as we challenge ordinary and invite you to join us as we spend the next 12 episodes proving to you that there is an incredible badass within you, waiting to be celebrated.

Tune in and download the companion journal at https://ordinarytobadass.com/12

Who else has ever felt bad for doubting themselves? I know I have. There's one thing that's not talked about. What self-doubt does for your and how it can be used to your benefit. Listen to this episode today to conquer your doubt and have faith in your abilities.

Ever been told to sweep your doubts under the rug or cast them aside like an old, worn-out pair of shoes?

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Well, hold on to those doubts because, spoiler alert, they might just be the secret sauce to unlocking your full potential! 🌟

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Join us in this mind-bending episode as we dive deep into the uncharted waters of doubt. Forget the conventional wisdom that doubts are the villains in your life's movie; we're flipping the script and revealing doubt's hidden superpower.

🤔 "Doubt: The Underestimated Ally"

Think of doubt as your personal cheerleader, pushing you to question, challenge, and ultimately evolve. Your host Marie Sonneman, takes you on a journey through personal stories, expert insights, and a sprinkle of humor to prove that doubt isn't the enemy—it's the compass guiding you to your true north.

🌐 Navigating Your True North

Learn how to harness the energy of doubt to strengthen your resolve and fuel your self-belief. This episode isn't about sidelining doubt; it's about turning doubt into your greatest ally. Brace yourself for a paradigm shift that could reshape the way you tackle challenges and pursue your dreams.

🎧 Why You Can't Afford to Miss This Episode:

🚀 Unearth the untapped power within doubt. 🔍 Rethink doubt's role in your personal and professional journey. 💪 Transform doubt into a force that propels you forward.

Ready to flip the script on doubt and rewrite your success story? Tune in to Episode 27 and let doubt be the wind beneath your wings. Because, let's face it, doubt is the new black—it never goes out of style! 🎙️✨ #EmbraceTheDoubt #TrueNorthJourney #PodcastWisdom

Are you feeling the monotony of your usual gratitude routine? It's time to break free! Join us in this episode, where we dive deep into gratitude practices that go beyond the clichés. Our incredible lineup of past guests, including the inspiring Carolina Ayala, the wisdom-filled Angie Wisdom, the ever-creative Danielle Matthews, the insightful Jesse Torres, the mindful Kanna Laird, the radiant Meagan Norris, and the empowering Megan Eddinger, will share their unique and unconventional gratitude rituals.

Get ready to discover fresh perspectives, unique twists, and unexpected insights into cultivating gratitude. This isn't your typical gratitude talk - we're breaking the mold and redefining what it means to express thanks. Tune in and elevate your gratitude game!

✨ Featured Guests:

• Carolina Ayala
• Angie Wisdom
• Danielle Matthews
• Jesse Torres
• Kanna Laird
• Meagan Norris
• Megan Eddinger

Press play now and let's explore gratitude in a whole new light! 🌟 #GratitudeUnleashed #PodcastMagic #FreshPerspectives 🌈

Struggling to feel grateful this thanksgiving? Then this flashback episode is for you! At the time I first recorded this, I was struggling too!

This is the first 70 episodes of the podcast and what guests had to say about their gratitude practice.

Listen now and make sure to tell me which one resonates with you!

This is a companion episode with episode #334. Last episode, you hear how I failed, and now you can discover ways you can push past similar failures. You'll discover a shocking truth about perspective. Listen to this episode now!

In this episode, I bare all and share my biggest failure. Well, my biggest set of failures in one area of my life. You may be suprised to know that failure in one area of your life often tends to bleed over to the other areas of your life.

In this remix episode, you'll discover 3 reasons why Carolina Ayala is so Badass.

In this follow up episode you'll discover actionable steps you can take to get rid of attachment and claim your confidence.

In this episode, you will hear from Marie, and she will share 10 ways that attachment is killing your confidence. Attachment is something we all have it's just a matter of recognizing it and adjusting so you can be your most confident self.

In this episode you'll discover 3 reasons why Alison Rothman is so Badass

Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns to reclaim their body, mind, spirit, and heart connection. She is a longtime practitioner of the healing arts with over 2 decades of study and experience in the realm of the body through yoga and dance, meditation, natural healing modalities, and somatically-based, holistic wellness therapies. Join Friday's Group Coaching call by going to ordinarytobadass.com/coaching.

Topics from this episode:

• Allison Rothman's journey as a single mom.

• The practice of morning pages and establishing a morning routine.
• The importance of connecting with yourself and finding practices to stay grounded.
• Approaching healing from a holistic and embodied perspective.
• Balancing seeking external validation with turning inward for guidance.
• Trying different modalities and approaches for personal growth.

• Motivating yourself during hard times and embracing the natural ups and downs of life.

Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns to reclaim their body, mind, spirit, and heart connection. She is a longtime practitioner of the healing arts with over 2 decades of study and experience in the realm of the body through yoga and dance, meditation, natural healing modalities, and somatically-based, holistic wellness therapies.

Join Friday's Group Coaching call by going to ordinarytobadass.com/coaching.

In this episode, you'll discover three reasons why Hilary DeCeasare is so Badass. Hilary is an award-winning business expert, 3x internationally best-selling author, and founder of both The ReLaunch Co. and The Fired-Up Entrepreneur Signature Course.

In the last episode, Hilary talked about having a Badass journal. In this episode, you'll hear more about why Hilary's idea of the the journal is so Badass and if you are struggling to create a list of all of the Badass things you've done, then check out the five-minute fast track to Badassery. You can find that at ordinarytobadass.com/fast

This episode delves into the transformative journey of embracing your true potential.

Join us as we explore your "badassery" and how it can be harnessed as a powerful tool for personal growth. From relaunching your life to leveling up your mindset, we uncover the secrets to unleashing your inner warrior and stepping into a life of extraordinary possibilities. Get ready to embrace change, overcome challenges, and unlock the badass within you. This episode will leave you inspired, motivated, and ready to conquer anything that comes your way.

Explore an innovative approach to self-development known as 75 Hard. Join our host as she navigates through 75 days of rigorous exercises, dieting, and self-improvement reading – all while staying alcohol-free. Learn how she pushes past her regular life filled with excuses, discovers the power of habits, and uncovers the surmountable effort it takes to strive for better. Stay tuned for some surprising revelations from her journey!

The shocking truth about extremes. In this episode, you'll discover why extreme is easier than hard.

In this eopisode you'll get a recap of the last episode. It's like a smash and a twist. I'll smash down the contents of the last episode into a shorter episode but I'll try to say it in a different way.

Remember being in school and not understanding what a teacher was saying? AND the frustrating thing is they didn't even bother to explain it in a different way. I'm doing my best to explain it differently.

Lemme know if you like this episode which is more of a smash and a twist than a recap episode! Tell me in the SPOTIFY POLL!

I've been lying to you, and in this episode, I'll share how.

You'll also discover 3 ways to be more vulnerable in your everyday life.

When was the last time someone doubted your abilities? How did you respond? How did it make you feel? In this episode, you'll discover how to embrace your Badassery even when people doubt you and why it's important to doubt the people who doubt you and your abilities.

Did ya catch the last episode, where Andrea Nicholson shared her journey going from a Forensic Investigator to a Holistic Nutrition coach? Believe it or not, it wasn't her Forensic Investigator experience that made her a Badass. Listen to this episode today to hear the 3 reasons why Andrea Nicholson is so Badass.

Andrea went from being a Crime scene investigator to being a metabolic health investigator. Listen to her story today!

In this episode, you'll discover three reasons why Michelle Gauthier is so Badass to include: (1) Not worrying about what others think. (2) Questioning societal expectations and (3) Setting boundaries.

This episode is all about freedom. Freedom from societal expectations, mom guilt, and from negative thoughts. You have the freedom to be you. In this episode, you'll hear from Michelle Gauthier is a life coach who coaches busy, overwhelmed working women who are just feeling really overwhelmed with life. She's a single mom of two kids and knows what it feels like to be a very busy, overwhelmed working mom myself.