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Preventing Lifestyle-related Diseases Through Education, Coaching & Mentoring

Preventing Lifestyle-related Diseases Through Education, Coaching & Mentoring

By Lifestyle Champions International
An educational podcast to motivate healthy habits and sustainable lifestyle choices.
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Masterclass on Healthy Relationships

Preventing Lifestyle-related Diseases Through Education, Coaching & Mentoring

Masterclass on Healthy Relationships

Preventing Lifestyle-related Diseases Through Education, Coaching & Mentoring

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Healthy eating: Dealing with the middle-age spread.
The middle-age spread is a symbol that signifies imminent risks to our health. What leads to this spread? How do we deal with it? This episode covers a health discussion among women who are interested in curbing the effects of the middle-age spread. Healthy eating is one of the ways out. Listen to learn more.
28:19
August 19, 2021
Masterclass on Preventing Burnout.
Burnout is a long-term stress reaction marked by emotional exhaustion, depersonalization, and a lack of sense of personal accomplishment. But did you know that burnout typically results from poorly managed stress, usually work-related? Join Dr Ore on the go as you listen to this masterclass on a podcast as she shares the causes of burnout and how to prevent it.
34:57
April 24, 2021
Masterclass on Healthy Relationships
“Man is a social being”. “No man is an island”. “It is not good for man to be alone”. These are proven statements. We need one another to survive. But despite knowing this, we still get into a lot of trouble and turmoil from the abuse and loss of cherished relationships. In light of the above, Lifestyle Champions International cordially invites you to listen to this recorded podcast of a Masterclass on 'Healthy Relationships'. 
01:04:01
January 29, 2021
Boost Your Confidence: Maiden Edition for 2021
Lifestyle Champions International holds "Boost Your Confidence (BYC)" zoom sessions on the second Friday every month in order to inspire and motivate positive lifestyle changes among members and followers. Listen to Mr Biodun Gbadebo share his amazing personal story of lifestyle change. You can also watch the recorded zoom session by copying and pasting this link in your browser. https://youtu.be/gZ3hgp0MU9U
44:08
January 09, 2021
Masterclass on Mindfulness & Meditation
Mindfulness is a stress-coping mechanism which can help you to curb unhealthy emotions and cravings. It has the potential to help you to reduce errors, boost your mood and improve your general well-being. Here you will learn about mindful walking and mindful eating.
50:57
November 27, 2020
Sex Education & Mentoring As a Means to Rape Prevention
Sexual violence has become a public health problem globally. What role do Christian parents have to play in preventing rape? Learn the importance of education, modeling and mentoring our sons and daughters by listening to this discussion addressing mothers.
43:36
November 20, 2020
Sexual Health
Are you satisfied with your sexual health? At what level is the intimacy in your marriage? Rekindle the excitement as Dr Ore shares roadblocks to intimacy and how to overcome them. The sexual dimension of health impacts other dimensions. Improving sexual intimacy will help foster a healthy lifestyle.
19:13
November 19, 2020
Become a Better You in Your Health
Health is physical, mental and social well-being and not just the absence of disease. Other dimensions of health include emotional, financial and spiritual well-being. You can become a better you in your health by following these health tips as shared with like-minds at a Telegram session to which I was invited. Mr Adedayo Fajimi was the convener.
19:40
November 19, 2020
Masterclass on Physical Activity
Sedentary living and lack of exercise has become rampant globally and is associated with several lifestyle-related diseases like cardiovascular disease and diabetes. Are you interested in changing your lifestyle so that you can age gracefully? You can learn the value of physical activity by listening to these recorded episodes from a masterclass on Physical Activity.
35:32
October 30, 2020
Sleep deprivation: Why & How to overcome it.
Sleep is a universal requirement. Without sleep, our body can't function optimally. Listen to this discussion on why we ought to value our sleep. More questions and comments are welcome.
49:42
September 03, 2020
Caring for Our Mental Health
The COVID-19 pandemic attacked the mental well-being of most of us through fear, panic, frustration, hunger and losses. Life events are a major cause of mental ill-health which include anxiety disorders, depression and stress amongst others. Learn coping strategies by listening to this episode.
39:58
September 01, 2020
Stress & Stress-coping Mechanisms
Stress is a universal feeling that can be felt at home or at work. How often do you feel pressured or worked up? Would you like to learn how to develop stress-coping mechanisms? No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. Stress management includes taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. Here in this podcast are valuable tips to keep in mind in your attempts to cope with stress.
01:17:22
August 28, 2020