Growing Pains
By Caroline Brunne
Growing Pains is the podcast delivering stories from seasoned adults to the up and comers.
There seems to be different levels of 'adulting'. Growing Pains is here with the intention of sharing the experiences, challenges, successes, pains and major learnings from our guests' growing journey, in hopes to ease growing pains for transitioning adults.
There seems to be different levels of 'adulting'. Growing Pains is here with the intention of sharing the experiences, challenges, successes, pains and major learnings from our guests' growing journey, in hopes to ease growing pains for transitioning adults.
Growing PainsMay 25, 2021
00:00
51:50
Money & Property with Katherine Persoglia
For some of us, the thought of purchasing property or being financially independent can seem out of reach, no matter your age. But for young adults purchasing property can be the last thing on their minds due to the list of questions around the topic.
Katherine Persoglia is here to demystify the thoughts around purchasing property and to help all of us take the right steps forward.
She will break down the do's and don't and also share her own personal experience of purchasing her first property at the age of nineteen.
Show Notes:
Property Before Prada
propertybeforeprada.com/
www.facebook.com/propertybeforeprada/
www.instagram.com/propertybeforeprada/
Katherine Persoglia
linkedin.com/in/katherine-persoglia-63a41a4/
Katherine Persoglia is here to demystify the thoughts around purchasing property and to help all of us take the right steps forward.
She will break down the do's and don't and also share her own personal experience of purchasing her first property at the age of nineteen.
Show Notes:
Property Before Prada
propertybeforeprada.com/
www.facebook.com/propertybeforeprada/
www.instagram.com/propertybeforeprada/
Katherine Persoglia
linkedin.com/in/katherine-persoglia-63a41a4/
Aug 31, 202146:46
Living the Dream with Andrew Morello
Showing up in the world is hard with the juggle of having an online presence whilst also attempting to feel confident when speaking to people in person. In this episode, Caroline chats with Andrew Morello, a man who well and truly has the gift of the gab and is also Living the Dream.
Andrew may have been confident from a very young age but he also has a few tricks up his sleeve to ensure the conversations he has are memorable, which he shares with us during this chat.
Show Notes:
Connect with Andrew -
www.facebook.com/morellopublic
www.instagram.com/andrewmorello/
www.linkedin.com/in/andrewmorello/
Andrew's Mantra -
For every second of every minute of every hour of every day, I do my best to reach my full potential and not waste my precious life - Living the Dream.
Andrew recommends this book -
The Four Agreements
Don Miguel Ruiz
Andrew may have been confident from a very young age but he also has a few tricks up his sleeve to ensure the conversations he has are memorable, which he shares with us during this chat.
Show Notes:
Connect with Andrew -
www.facebook.com/morellopublic
www.instagram.com/andrewmorello/
www.linkedin.com/in/andrewmorello/
Andrew's Mantra -
For every second of every minute of every hour of every day, I do my best to reach my full potential and not waste my precious life - Living the Dream.
Andrew recommends this book -
The Four Agreements
Don Miguel Ruiz
Aug 24, 202148:27
Lessons from our Parents with Jump Daddy & Dr Tom Geue
Caroline chats with Jump Daddy one of the members of the duo behind the Dad to Me podcast. Jump Daddy shares what he has learnt in his experience as an adult in taking lessons from his parents and how to battle the tug of war that often occurs as we see our parents as the established adults that there are vs the 'don't tell me what to do' angst that can come from a parent-child relationship.
Jump Daddy will share some of the insights he gained from recording the Dad to Me podcast and what he believes we can all do to learn more from our parents.
Show Notes:
Dad to Me podcast:
anchor.fm/dadtome
www.mamadojo.co/
www.instagram.com/dadto.me/?hl=en
Jump Daddy will share some of the insights he gained from recording the Dad to Me podcast and what he believes we can all do to learn more from our parents.
Show Notes:
Dad to Me podcast:
anchor.fm/dadtome
www.mamadojo.co/
www.instagram.com/dadto.me/?hl=en
Aug 17, 202146:53
Delicious Food on a Budget with Johnny Di Francesco
Food is something we experience from a very young age. We all remember meals that our parents and loved ones cooked for us and for most of us food forms a vital part of our culture and brings back our earliest living memories.
As you move from childhood to adulthood, and you are thrust into the world of managing your budget it can be difficult to explore your passions around food whilst also sticking to your budget and paying the bills.
So how do you embrace good food on a budget, and maybe even create a pathway for yourself in the food industry?
Johnny Di Francesco of 400 Gradi is a seasoned professional when it comes to food, in this episode, Caroline chats with Johnny to talk about all things food and how to eat well when on budget.
Show Notes:
Johnny Di Francesco
www.facebook.com/chefjohnnydifrancesco
www.instagram.com/johnny.di.francesco
400 Gradi
400gradi.com/
www.facebook.com/400Gradi/
www.instagram.com/400gradi_au
As you move from childhood to adulthood, and you are thrust into the world of managing your budget it can be difficult to explore your passions around food whilst also sticking to your budget and paying the bills.
So how do you embrace good food on a budget, and maybe even create a pathway for yourself in the food industry?
Johnny Di Francesco of 400 Gradi is a seasoned professional when it comes to food, in this episode, Caroline chats with Johnny to talk about all things food and how to eat well when on budget.
Show Notes:
Johnny Di Francesco
www.facebook.com/chefjohnnydifrancesco
www.instagram.com/johnny.di.francesco
400 Gradi
400gradi.com/
www.facebook.com/400Gradi/
www.instagram.com/400gradi_au
Aug 10, 202145:45
Better Conversations with Shantelle Thompson, Gemma Saunders & Lilian Kikuvi
Shantelle Thompson, Gemma Saunders & Lilian Kikuvi are the powerhouse women behind the Becoming Better Together Collective. They believe that once we know ourselves, our contexts and each other better, we can do better, together in a culture first decade! That is why the Collective's vision is becoming better, together!
The Becoming Better Together Program is a bespoke program aimed at addressing this question: How might we create a culture of belonging and respect by having vital, authentic and brave discussions about diversity, equity & inclusion in order to become better, together?
During this episode Caroline, Shantelle, Gemma & Liliana discuss why they are actively seeking out better conversations in their community and how they believe you can have better conversations with the people in your life.
Show Notes:
Becoming Better Together Collective
https://www.linkedin.com/company/becoming-better-together-collective/
Aug 03, 202101:16:22
Avoiding Burnout with Angela Ceberano
Caroline chats with Angela Ceberano a professionally trained PR consultant and founder of Flourish PR and Marco & Co. Angela is a woman with a wealth of experience and a woman who well and truly knows the way our bodies can burnout when we stretch them too far.
Angela will share the journey of her career, and what has happened to her as she has navigated the road of success whilst trying to find balance and self-care.
Show Notes:
Flourish PR
https://www.flourishpr.com/our-people/
https://www.instagram.com/flourish_pr/
https://www.facebook.com/flourishpublicrelations/
Angela Ceberano
https://www.instagram.com/angelaceberano/?hl=en
https://www.youtube.com/channel/UCAmJdnHwfT_WNIKI7TI0UUg
https://www.linkedin.com/in/angela-ceberano-02a8b831/?originalSubdomain=au
Marco & Co
https://marcoandco.com.au/
https://www.instagram.com/marcocandles/
https://www.facebook.com/MarcoCoCandles/
Jul 27, 202143:34
Welcome to Growing Pains
Becoming an adult is hard and it can come with some serious growing pains. We want to ease that pain for you! We've pulled together some really incredible interesting people who are also fully grown adults to share their stories and lessons.
Over the upcoming episodes, in this first season, which is a six-part series, our host Caroline Brunne will deep dive with them on different topics that we think are important to the early stages of your adult life. We will share stories, laughs, and maybe even some tears and help you see that with a little bit of support, taking on the learnings that other people have experienced, and being open to the power of human connection you can ease your growing pains and design your first few years of adulthood for the better.
If this sounds like something you just have to get into your ears, or you know someone who would love to have a listen, then be sure to subscribe so you don't miss our first episode when it drops on Wednesday 28th July 2021.
Welcome to Growing Pains.
Over the upcoming episodes, in this first season, which is a six-part series, our host Caroline Brunne will deep dive with them on different topics that we think are important to the early stages of your adult life. We will share stories, laughs, and maybe even some tears and help you see that with a little bit of support, taking on the learnings that other people have experienced, and being open to the power of human connection you can ease your growing pains and design your first few years of adulthood for the better.
If this sounds like something you just have to get into your ears, or you know someone who would love to have a listen, then be sure to subscribe so you don't miss our first episode when it drops on Wednesday 28th July 2021.
Welcome to Growing Pains.
Jul 15, 202103:45
Christine Teo: A senior government advisor, social worker, entrepreneur, human rights advocate, policy writer, educator, visionary, and public speaker using her time on this earth to make a significant difference in the space of human trafficking and chil
In a challenging yet incredible episode, Caroline chats with Christine as they discuss the complex and astonishing facts around human trafficking and sexual abuse, the work that is being done to create safety for the victims, and the hope that lives in survivors.
Show Notes:
Connect with Christine
www.linkedin.com/in/christineteo28/
Support the work of Generation 414
generation414.com/
instagram.com/generation.414?utm_medium=copy_link
Purchase a cupcake
generation414.com/collections/cakes-that-care
Purchase the book - Reasons to Live
generation414.com/collections/reasons2live?fbclid=IwAR3vgmpM3xT8KxhAt9bliBiVvCYtr4HSHO79hYpQgVUqLCZziMapz6qu4L4
The story Christine refers to, the story of Queen Ester can be watched here -
www.youtube.com/watch?v=r4saPofrlbA
You can find the work of A21 here
www.a21.org/
You can find the work of Project Respect here
www.projectrespect.org.au/
If you need support after listening to this episode we recommend Lifeline
www.lifeline.org.au/
or phone them on 13 11 14
Show Notes:
Connect with Christine
www.linkedin.com/in/christineteo28/
Support the work of Generation 414
generation414.com/
instagram.com/generation.414?utm_medium=copy_link
Purchase a cupcake
generation414.com/collections/cakes-that-care
Purchase the book - Reasons to Live
generation414.com/collections/reasons2live?fbclid=IwAR3vgmpM3xT8KxhAt9bliBiVvCYtr4HSHO79hYpQgVUqLCZziMapz6qu4L4
The story Christine refers to, the story of Queen Ester can be watched here -
www.youtube.com/watch?v=r4saPofrlbA
You can find the work of A21 here
www.a21.org/
You can find the work of Project Respect here
www.projectrespect.org.au/
If you need support after listening to this episode we recommend Lifeline
www.lifeline.org.au/
or phone them on 13 11 14
Jun 01, 202101:09:55
Tina Tower: A seasoned businesswoman on a mission to help 100 women build a $1 million a year business by 2025
Caroline chats with Tina about her beginnings in business, travelling the world with her family and how to move your business from an in-person space to an online empire.
Show Notes:
www.tinatower.com/
www.facebook.com/TinaTowerAu
www.instagram.com/tina_tower/
Tina's book One Life - www.tinatower.com/offers/7adKzhSz/checkout
Look out for her new book Million Dollar Micro Business coming out on the 1st July
www.milliondollarmicrobusiness.com/
Show Notes:
www.tinatower.com/
www.facebook.com/TinaTowerAu
www.instagram.com/tina_tower/
Tina's book One Life - www.tinatower.com/offers/7adKzhSz/checkout
Look out for her new book Million Dollar Micro Business coming out on the 1st July
www.milliondollarmicrobusiness.com/
May 25, 202151:50
Amanda Hodgson: A woman on a quest to #bebetter, Amanda works as a performance coach where she hacks human potential and elevates performance
Caroline chats with Amanda as they dive into everything from social media reels to what it is like surviving COVID19, but not in the way one might originally think. This episode has some interesting surprises that we hope you enjoy.
Show Notes:
www.ahcoaching.coach/
www.facebook.com/AmandaHodgsonCoaching/
instagram.com/amanda_hodgson_?igshid=1akamjwgg24nu
Show Notes:
www.ahcoaching.coach/
www.facebook.com/AmandaHodgsonCoaching/
instagram.com/amanda_hodgson_?igshid=1akamjwgg24nu
May 18, 202159:47
Jaqui O'Donohoe: A woman who lives a life of adventure, who has a goal is to inspire a little adventure in all of us
Join Caroline as she chats with Jaqui about being a Navy Brat, the difference between motivation and discipline, and the experience of writing and publishing your first book.
Show Notes:
www.linkedin.com/in/jaquiclark/
www.jaquiodonohoe.com.au/
www.instagram.com/jaquiodonohoe/
www.facebook.com/Jaqui-ODonohoe-105745354557102
Show Notes:
www.linkedin.com/in/jaquiclark/
www.jaquiodonohoe.com.au/
www.instagram.com/jaquiodonohoe/
www.facebook.com/Jaqui-ODonohoe-105745354557102
May 11, 202145:52
Sharon Green: Founding editor of SHE DEFINED, a digital lifestyle publication for smart, savvy women who are in search of more
Caroline chats with Sharon about her endless curiously that has fueled her passion for journalism and her drive to represent women in the media.
Show Notes:
Sharon Green:
www.linkedin.com/in/sharonjgreen/
She Defined:
shedefined.com.au/
www.facebook.com/shedefined/
www.instagram.com/shedefinedmag/
Show Notes:
Sharon Green:
www.linkedin.com/in/sharonjgreen/
She Defined:
shedefined.com.au/
www.facebook.com/shedefined/
www.instagram.com/shedefinedmag/
May 04, 202140:08
Kerry Cooke: A woman of many skills who juggles different roles and loves. Kerry embraces that she is not an anything, but at the same time she is an everything - an important lesson in life, the letting go of being a "something", and allowing her life to
Enjoy one of our longer episodes as Caroline chats to Kerry Cooke about everything from being a book designer to the difference between psychics and mediums, to Kerry's business A Dog's Best Mate. If you're wondering, how do all of those topics go together you'll just have to make a cuppa and tune in to hear all about Kerry and her adventures.
Show Notes:
eggplant communications
w: www.eggplantcomm.net
Finding the Happy Medium
www.facebook.com/findingthehappymedium
A Dog's Best Mate:
adogsbestmate.com.au/animal-transport/
www.facebook.com/adogsbestmate
www.instagram.com/adogsbestmate/
Show Notes:
eggplant communications
w: www.eggplantcomm.net
Finding the Happy Medium
www.facebook.com/findingthehappymedium
A Dog's Best Mate:
adogsbestmate.com.au/animal-transport/
www.facebook.com/adogsbestmate
www.instagram.com/adogsbestmate/
Apr 27, 202101:21:16
Rebecca Tapp: A CEO, creator and changemaker, who is assisting leaders to unlock ancient intuitive wisdom with a focus on navigating the future
Caroline chats with Rebecca Tapp as they dive into an array of topics. Covering childhood trauma, the power of healing, finding your purpose and chakra intelligence, there is something for everyone in this episode.
Show Notes:
Rebecca Tapp
www.rebeccatapp.com/
www.facebook.com/rebeccaktapp
www.instagram.com/rebecca.tapp/
Future Crunch:
futurecrun.ch/
www.facebook.com/futurecrunch
www.instagram.com/futurecrunch/
Chakra Intelligence:
www.rebeccatapp.com/chakra-intelligence
Show Notes:
Rebecca Tapp
www.rebeccatapp.com/
www.facebook.com/rebeccaktapp
www.instagram.com/rebecca.tapp/
Future Crunch:
futurecrun.ch/
www.facebook.com/futurecrunch
www.instagram.com/futurecrunch/
Chakra Intelligence:
www.rebeccatapp.com/chakra-intelligence
Apr 20, 202101:04:44
Melissa Martin: A woman with a rockstar paralegal past who now spends her days working as a photographer creating images for ambitious leaders and business owners
Caroline chats with Melissa as they talk through her windy road from the rockstar, to the paralegal, to the mother, to the photographer. Melissa is a delight to listen to and shares some real ah-ha moments that we can all think about as we discover our own personal brand.
Show Notes:
Melissa Martin:
www.melissamartinphotography.com/
www.facebook.com/melmartinphoto/
www.instagram.com/melmartinphotography/
www.linkedin.com/in/melissa-martin-38500b101/
Richardson Family Tea:
www.richardsonfamilytea.com/
Show Notes:
Melissa Martin:
www.melissamartinphotography.com/
www.facebook.com/melmartinphoto/
www.instagram.com/melmartinphotography/
www.linkedin.com/in/melissa-martin-38500b101/
Richardson Family Tea:
www.richardsonfamilytea.com/
Apr 13, 202147:19
Nikki Hind: The founder of Blind Grit, single mother of two BRILLIANT boys & Australia's first legally blind fashion designer
Join Caroline as she chats to Nikki Hind about her experience of a stroke that left her legally blind, the grit involved in overcoming adversity and the joy that comes from following your dreams and being an optimist, with the drive of fierce passion and love.
Show Notes:
Blind Grit:
blindgrit.com/
www.facebook.com/Blind-Grit-257191458223231/
www.instagram.com/blindgrit/
National Disability Summit:
www.nationalabilitysummit.com/
youtu.be/9Wz_iOv-u7o
Show Notes:
Blind Grit:
blindgrit.com/
www.facebook.com/Blind-Grit-257191458223231/
www.instagram.com/blindgrit/
National Disability Summit:
www.nationalabilitysummit.com/
youtu.be/9Wz_iOv-u7o
Apr 06, 202157:20
Hala Abdelnour: A woman who has dedicated her career to supporting individuals and families who are experiencing various hardships, including family violence
Caroline chats with Hala as they discuss the complexities of family violence, the misconceptions in this space and gain a greater understanding of intersectionality.
Note: Listeners may find this episode and the topic of family violence triggering, resources to support listeners can be found in our show notes.
Show Notes:
You can connect with Hala via LinkedIn:
www.linkedin.com/in/halaabdelnour/
or via the Institute of Non-Violence:
ionv.com.au/
www.facebook.com/InstituteofNonViolence/
www.instagram.com/i_o_n_v/
www.linkedin.com/company/ionv/
www.youtube.com/channel/UC0nF_ncVhnaLHge1f8FfDvg
Additional Resources:
www.1800respect.org.au/
www.safesteps.org.au/
ntv.org.au/
Note: Listeners may find this episode and the topic of family violence triggering, resources to support listeners can be found in our show notes.
Show Notes:
You can connect with Hala via LinkedIn:
www.linkedin.com/in/halaabdelnour/
or via the Institute of Non-Violence:
ionv.com.au/
www.facebook.com/InstituteofNonViolence/
www.instagram.com/i_o_n_v/
www.linkedin.com/company/ionv/
www.youtube.com/channel/UC0nF_ncVhnaLHge1f8FfDvg
Additional Resources:
www.1800respect.org.au/
www.safesteps.org.au/
ntv.org.au/
Mar 30, 202101:00:54
Maritza Barone: A woman of many talents whose goal is to elevate people in the world, who are pushing humanity forward - through the content she creates and is involved in
Maritza joins Caroline from beautiful Fiji as they chat about purpose, connection and things you can't unhear.
Show Notes:
https://www.maritzabarone.com/
instagram.com/maritza_barone/
https://www.facebook.com/MaritzaCBarone
Conscious Conversations
https://www.consciousconversations.live/
Things you can't unhear
https://podcasts.apple.com/au/podcast/things-you-cant-un-hear/id1456980938
https://open.spotify.com/show/35xkl5nv6Jri9TPybpq38J?si=h1vXPFYVTBChDA1oKnY-kA&nd=1
Mar 23, 202153:49
Lauren Oliver: A woman dedicated to empowering mothers, building community and changing lives
Caroline chats with Lauren Oliver, founder of Mums Who Wine as they discuss the leap of faith from corporate to entrepreneur, what community connection means to Lauren and the difference Mums Who Wine has made to over ten thousand women.
Show Notes:
Mums Who Wine
www.mumswhowine.com.au/
instagram.com/mumswhowine_au/
www.facebook.com/mumswhowine/
PANDA
www.panda.org.au/
Show Notes:
Mums Who Wine
www.mumswhowine.com.au/
instagram.com/mumswhowine_au/
www.facebook.com/mumswhowine/
PANDA
www.panda.org.au/
Mar 16, 202155:29
Dr Jodi Richardson: Professional speaker, author and wellbeing educator who is helping people dial down anxiety and move forward to do everything that's important to them
Caroline and Dr Jodi Richardson dive into some venerable stories of anxiety, childhood and motherhood as Jodi shares her insights on how we can support our children and ourselves to thrive whilst working towards positive mental health.
Show Notes:
drjodirichardson.com.au/
www.facebook.com/DrJodiRichardson
instagram.com/drjodirichardson/
Resources:
Lifeline - www.lifeline.org.au/
Beyond Blue - www.beyondblue.org.au/
Black Dog Institute - www.blackdoginstitute.org.au/
Parent line - services.dhhs.vic.gov.au/parentline
Jodi is inspired by:
www.linkedin.com/in/heysigmund/?originalSubdomain=au
www.heysigmund.com/
Show Notes:
drjodirichardson.com.au/
www.facebook.com/DrJodiRichardson
instagram.com/drjodirichardson/
Resources:
Lifeline - www.lifeline.org.au/
Beyond Blue - www.beyondblue.org.au/
Black Dog Institute - www.blackdoginstitute.org.au/
Parent line - services.dhhs.vic.gov.au/parentline
Jodi is inspired by:
www.linkedin.com/in/heysigmund/?originalSubdomain=au
www.heysigmund.com/
Mar 10, 202148:12
Mayase Jere: A human-centred Technologist making education accessible to every child and increasing the leadership of women in STEM
Caroline chats with Mayase Jere as they explore agile software development, the challenges of diversity in leadership, the pay gap, story telling and so much more!
Show Notes:
Mayase Jere -
www.linkedin.com/in/mayasejere/
The Art of Otherness -
www.artofotherness.com/
www.instagram.com/art_of_otherness/
Mayase's favourite pieces are:
anchor.fm/art-of-otherness/episodes/Div-Pillay---MindTribes-CEO--Co-Founder-e3gc19/a-abunhb
anchor.fm/art-of-otherness/episodes/The-Hare-and-The-Hyena-e3srpc/a-ae5mg3
Incubate Hackathon -
incubatefoundation.org.au/incubate-hackathon
Kimberly Bryant - Black Girls Code
www.blackgirlscode.com/about-bgc.html
Adam Ruins Everything - Why you should tell coworkers your salary
www.youtube.com/watch?v=7xH7eGFuSYI
Show Notes:
Mayase Jere -
www.linkedin.com/in/mayasejere/
The Art of Otherness -
www.artofotherness.com/
www.instagram.com/art_of_otherness/
Mayase's favourite pieces are:
anchor.fm/art-of-otherness/episodes/Div-Pillay---MindTribes-CEO--Co-Founder-e3gc19/a-abunhb
anchor.fm/art-of-otherness/episodes/The-Hare-and-The-Hyena-e3srpc/a-ae5mg3
Incubate Hackathon -
incubatefoundation.org.au/incubate-hackathon
Kimberly Bryant - Black Girls Code
www.blackgirlscode.com/about-bgc.html
Adam Ruins Everything - Why you should tell coworkers your salary
www.youtube.com/watch?v=7xH7eGFuSYI
Mar 02, 202153:36
Brigitte Warne: A woman with a passion for fostering a more 'age-positive' culture, both in Australia and overseas
Caroline & Brigitte chat all things modelling, diversity and the opportunities in marketing for age representation.
Show Notes:
https://www.linkedin.com/in/brigitte-warne-97973541/
https://www.instagram.com/brigwarne/
Silverfox Management:
https://www.silverfoxmgmt.com.au/
https://www.facebook.com/silverfoxmgmt/
https://www.instagram.com/silverfoxmgmt/
Feb 23, 202152:49
Sophie Storen: The passionate founder of Cookes Food who brings energy, precision and a unique approach to the food experience with her culinary delights
Caroline sits with Sophie Storen as they chat all things food, creativity and events. This episode will make you hungry and keen to book a table at a restaurant to experience the wonder and connection that comes with good food shared with good people.
Show Notes:
www.cookesfood.com.au/
www.instagram.com/cookes_food/
www.facebook.com/cookesfood.com.au
Show Notes:
www.cookesfood.com.au/
www.instagram.com/cookes_food/
www.facebook.com/cookesfood.com.au
Feb 16, 202147:10
Lara Scolari: An artist full of depth, expression and contemplation
Caroline chats with Lara Scolari a contemporary visual artist as they explore what inspires Lara to create her incredible pieces and how she connects her work with the environment around her.
Show Notes:
https://www.larascolari.com/
https://www.facebook.com/larascolarigallery/
https://www.instagram.com/larascolarigallery/
https://www.youtube.com/watch?v=d2L8dOhb3S4&feature=youtu.be
Feb 09, 202132:46
Dharshi Harindra: An expert in technology, media and privacy law tackling the challenges of diversity and inclusion in the corporate world
Caroline chats with Dharshi as she shares her thoughts on the differences between the UK & Australia, the challenges in the corporate world and what it means to raise daughters with diversity and inclusion front of mind.
Show Notes:
Connect with Dharshi via LinkedIn - https://www.linkedin.com/in/dharshi-harindra-technologylawyer/ & Twitter - https://twitter.com/DharshiHarindra
Feb 02, 202101:01:42
Megan Jaworski: A mindful leader using education and purpose to make a difference in the world
Caroline chats with Megan Jaworski about her lifelong purpose to use education to make an impact in the world and how she is using those skills today to support women in business.
Show Notes:
meganjaworski.com/
www.instagram.com/meganjaworski.xo/
www.facebook.com/meganjaworski.xo
Show Notes:
meganjaworski.com/
www.instagram.com/meganjaworski.xo/
www.facebook.com/meganjaworski.xo
Jan 26, 202146:19
Hetty Johnston: A passionate and determined crusader on a mission to make Australia the safest place in the world to raise a child
On our first episode for 2021 and Season 2, Caroline chats with Hetty Johnston Founder of and Director or Bravehearts. They talk openly about childhood sexual abuse, the work that Bravehearts do in our community and what parents and caregivers can do to support our children.
Note: Listeners may find this episode and the topic of childhood sexual abuse triggering, resources to support listeners can be found in our show notes.
Show Notes:
Bravehearts
bravehearts.org.au/support-us/individuals/
www.facebook.com/BraveheartsProtectKids/
www.instagram.com/BraveheartsProtectKids/
Hetty Johnston
www.linkedin.com/in/hetty-johnston-am-gaicd-jp-qual-27a2b69/
www.facebook.com/hetty.johnston/
Mental Health Support
www.beyondblue.org.au/
1300 22 46 36
www.lifeline.org.au/
13 11 14
www.blueknot.org.au/
1300 657 380
kidshelpline.com.au/
1800 55 18 00
Note: Listeners may find this episode and the topic of childhood sexual abuse triggering, resources to support listeners can be found in our show notes.
Show Notes:
Bravehearts
bravehearts.org.au/support-us/individuals/
www.facebook.com/BraveheartsProtectKids/
www.instagram.com/BraveheartsProtectKids/
Hetty Johnston
www.linkedin.com/in/hetty-johnston-am-gaicd-jp-qual-27a2b69/
www.facebook.com/hetty.johnston/
Mental Health Support
www.beyondblue.org.au/
1300 22 46 36
www.lifeline.org.au/
13 11 14
www.blueknot.org.au/
1300 657 380
kidshelpline.com.au/
1800 55 18 00
Jan 19, 202152:47
Becc Barry: A people focused leader and the biggest advocate for She Inspires Me
In the last episode for Season 1 and 2020 Caroline sits with Becc Barry, her dear friend and one of the key advocates for the launch of She Inspires Me the podcast. Becc shares so many insights on being a people focused leader and also shares some real gems on self care and the importance of the basics.
Show Notes:
https://www.linkedin.com/in/rebeccabarrygaicd/
Video Becc mentions this video regarding her dancing & Zumba classes -
https://www.youtube.com/watch?v=dOQ3ul12RwI
Dec 29, 202049:19
Toni Newman: A Maori-Chinese woman who is embracing her culture and sharing her creativity with the world
What happens when you blend a discussion on culture, ageism, style and not being a dick all into one episode? You get some kind of magic that is Toni Newman. This episode will give you some major ah-ha moments and make you laugh and we hope you enjoy it as much as Caroline did.
Show Notes:
www.facebook.com/toniandco.styling.production/
www.instagram.com/toniandco_styling_production/?hl=en
7plus.com.au/rostered-on
Show Notes:
www.facebook.com/toniandco.styling.production/
www.instagram.com/toniandco_styling_production/?hl=en
7plus.com.au/rostered-on
Dec 22, 202055:36
Carolyn Tate & Gillian Moody: Two friends who have made it their mission to help women turn their divorce into the best thing that ever happened to them
Who knew you could laugh so much when talking about something as traumatic as divorce? Caroline interviews friends, Carolyn Tate & Gillian Moody as they talk through their friendship, divorces and how they are using their life experiences to support women navigating the complex journey that is divorce.
Show Notes:
Champagne Cartel
https://champagnecartel.com/
https://www.facebook.com/champagnecartelblog
https://www.instagram.com/champagnecartel/
Champagne Divorce Club
https://coursecraft.net/courses/z92SR/splash
Dec 15, 202045:45
Liz Warry & Felicity McGrath: Sisters with big personalities and even bigger hearts
Get comfortable, this is our longest episode yet but you won't want to miss a thing! Caroline interviews sisters, Liz Warry & Felicity McGrath as they explore everything from being outspoken, racism, breast cancer, community and so much more.
Show Notes:
https://www.bakersdelight.com.au/occasion/bcna/
http://www.fittingsbyliz.com.au/
https://www.instagram.com/fittingsbyliz/
Dec 08, 202001:04:60
Fiona Higgins: An accomplished author who is also a driving force for the Australian not-for-profit sector
Join Caroline as she interviews Fiona Higgins an accomplished author who has now released five books with the recent release of An Unusual Boy. Fiona shares about her recent book, her thoughts on how we navigate the world when we are not deemed to be 'normal' and about her work in the not-for-profit sector.
Show Notes:
www.fionahiggins.com.au/
www.booktopia.com.au/an-unusual-boy-fiona-higgins/book/9781800485426.html
www.facebook.com/fionahigginsauthor/
www.instagram.com/fionahigginsauthor/
australianphilanthropicservices.com.au/
www.lifeline.org.au/
www.beyondblue.org.au/
Show Notes:
www.fionahiggins.com.au/
www.booktopia.com.au/an-unusual-boy-fiona-higgins/book/9781800485426.html
www.facebook.com/fionahigginsauthor/
www.instagram.com/fionahigginsauthor/
australianphilanthropicservices.com.au/
www.lifeline.org.au/
www.beyondblue.org.au/
Dec 01, 202051:56
Kristen Nock: A successful hotel proprietor bringing surprise and delight to the everyday.
Join Caroline as she interviews Kristen Nock an incredibly successful businesswoman turned hotel proprietor. They talk through her journey and how Kristen takes her lifetime learnings and implements them into the finer details of her boutique hotel.
Show Notes:
https://www.byngstreethotel.com.au/
The hotel features artwork from
https://www.larascolari.com/ & https://www.larissablake.com.au/
Kristen is inspired by Turia Pitt https://www.turiapitt.com/my-story/
Nov 24, 202031:32
Nama Winston: An outspoken woman of colour who is sharing the chapters of her life with the world
Join Caroline as she interviews Nama Winston an outspoken writer who is simply a delight to listen to. Nama shares some of the chapters of her life with grace and humour and touches on everything to hacks on at home face masks to the challenges of being a women of colour in Australia.
Show notes:
www.instagram.com/namawinston/?hl=en
www.facebook.com/NamaWinston
Links to articles Nama references:
www.mamamia.com.au/parenting-teens-reality/
www.mamamia.com.au/coping-with-grief/
www.mamamia.com.au/microaggressions/
Nama is inspired by:
www.miafreedman.com/
Show notes:
www.instagram.com/namawinston/?hl=en
www.facebook.com/NamaWinston
Links to articles Nama references:
www.mamamia.com.au/parenting-teens-reality/
www.mamamia.com.au/coping-with-grief/
www.mamamia.com.au/microaggressions/
Nama is inspired by:
www.miafreedman.com/
Nov 17, 202054:32
Sheryl Thai: A serial entrepreneur who wants to remind you that you have the right to follow your dreams
Join Caroline as she interviews Sheryl Thai the serial entrepreneur with the magical touch to hatch dreams into reality. Sheryl is a wealth of knowledge and experience when it comes to the value of believing in yourself and making things happen.
Show notes:
www.sherylthai.com
www.leagueofextraordinarywomen.com/
www.eonetwork.org/melbourne
Sheryl is inspired by -
www.tonyrobbins.com/
tim.blog/podcast/
Show notes:
www.sherylthai.com
www.leagueofextraordinarywomen.com/
www.eonetwork.org/melbourne
Sheryl is inspired by -
www.tonyrobbins.com/
tim.blog/podcast/
Nov 10, 202043:08
Saran Neang: A young leader focused on a mindset of positivity
Join Caroline as she interviews Saran Neang as they discuss life in Cambodia growing up at Sunrise, the opportunities life can bring you and how to shift your mindset to focus on the positives.
Show notes:
sunrisecambodia.org.au/
www.projectgenz.com.au/
www.linkedin.com/in/saran-neang-9b6027133/
Show notes:
sunrisecambodia.org.au/
www.projectgenz.com.au/
www.linkedin.com/in/saran-neang-9b6027133/
Nov 03, 202035:31
Jane Fernandez: A passionate leader driving social change for equality on and off the pitch
Join Caroline as she interviews Jane Fernandez as they discuss what it takes to win a big to host one the world's largest sporting events and the path Jane has taken to get to this point in her career.
Show notes:
www.ffa.com.au/
www.ffa.com.au/fwwc2023
www.facebook.com/FootballFedAus/
www.instagram.com/footballfedaus/
Show notes:
www.ffa.com.au/
www.ffa.com.au/fwwc2023
www.facebook.com/FootballFedAus/
www.instagram.com/footballfedaus/
Oct 27, 202039:08
Deb Elliott: A community contributor with a creative soul
Join Caroline as she interviews Deb Elliott as they discuss creativity, connection and the contributions we can make to the community around us.
Show Notes:
You can connect with Deb's Facebook group here -
www.facebook.com/groups/247717806396383/
Deb's Exhibition Point Roadknight will be held at the Surf Coast Art Space later this year.
surfcoastartspace.com.au/exhibitions/
Show Notes:
You can connect with Deb's Facebook group here -
www.facebook.com/groups/247717806396383/
Deb's Exhibition Point Roadknight will be held at the Surf Coast Art Space later this year.
surfcoastartspace.com.au/exhibitions/
Oct 20, 202032:36
Tenielle Stoltenkamp: A humble overachiever who has a passion for diverse stories that invite and include us all
Join Caroline as she interviews Tenielle Stoltenkamp a published author, musician, actor. brand specialist and self proclaimed coffee snob as she shares her journey telling the stories she believes the world needs to hear.
Personal Site: tenistolt.com
Book: myfamily-thebook.com
Latest Song Release:
open.spotify.com/track/4xFfxso3jZibjdTC0fSaHn
soundcloud.com/tenielle-stoltenkamp/perfect
Personal Site: tenistolt.com
Book: myfamily-thebook.com
Latest Song Release:
open.spotify.com/track/4xFfxso3jZibjdTC0fSaHn
soundcloud.com/tenielle-stoltenkamp/perfect
Oct 13, 202046:58
Shavita Kotak: A corporate escapee who is living life to its fullest
Join Caroline as she interviews Shavita Kotak as they discuss the courage it takes to escape corporate life, how to identify our misguided motivations and the benefits of living a life connected holistically with your body, mind and spirit.
wellnesswithshavita.com/
www.facebook.com/groups/shavitakotak.coach/
www.instagram.com/shavitakotak/
www.youtube.com/channel/UCmLIua38SE1DkGycMJacTpA
shavitakotak.com.au/?fbclid=IwAR0ZL02PI0hROvjYaEHlcF4iY62nmlVz7_nwXAr857eCSN2qYnGuEgrGc5U
www.facebook.com/shavitakotakcandidate/
Shavita is inspired by:
marianne.com/books/
www.elizabethgilbert.com/books/
wellnesswithshavita.com/
www.facebook.com/groups/shavitakotak.coach/
www.instagram.com/shavitakotak/
www.youtube.com/channel/UCmLIua38SE1DkGycMJacTpA
shavitakotak.com.au/?fbclid=IwAR0ZL02PI0hROvjYaEHlcF4iY62nmlVz7_nwXAr857eCSN2qYnGuEgrGc5U
www.facebook.com/shavitakotakcandidate/
Shavita is inspired by:
marianne.com/books/
www.elizabethgilbert.com/books/
Oct 06, 202044:28
Edem Badu: An unapologetic perfectionist with creativity at her core
Join Caroline as she interviews Edem Badu as they discuss the balance of perfectionism and creativity and the role we play in social movements in the year of 2020
www.studiobadu.com/
instagram.com/studio.badu
www.studiobadu.com/
instagram.com/studio.badu
Sep 29, 202046:18
Dr Lisa Gadd: A fiercely passionate woman who wants us to learn from her journey towards a holistic approach to health and well being
Join Caroline as she interviews Dr Lisa Gadd as they discuss overcoming a stroke, re framing belief systems and holistic well being.
drlisagadd.com.au/
www.livinghealthgroup.com.au/
drlisagadd.com.au/
www.livinghealthgroup.com.au/
Sep 22, 202044:28
Liz Volpe: The woman teaching kids that their dreams can change the world
Join Caroline as she interviews Liz Volpe as they discuss Cambodia, the work of Project Gen Z and how to support children to follow their dreams.
Show notes:
www.projectgenz.com.au/
www.facebook.com/ProjectGenz
www.instagram.com/projectgenz/
Www.daretodreamshop.com
www.ambisie.com/home
Show notes:
www.projectgenz.com.au/
www.facebook.com/ProjectGenz
www.instagram.com/projectgenz/
Www.daretodreamshop.com
www.ambisie.com/home
Sep 15, 202032:54
Tash Callewaert: A businesswoman with a heart of gold
Join Caroline as she interviews Tash Callewaert and they discuss business, bushfires, COVID and the role of women in leadership.
Web www.questwodonga.com.au
Socials @Quest Wodonga
Web www.questorange.com.au
Socials Quest Orange
BoardroomHQ - @boardroomhq
My sister - Tracy Bardis Photography @peninsulamumma or www.tracybardisphotography.com
Web www.questwodonga.com.au
Socials @Quest Wodonga
Web www.questorange.com.au
Socials Quest Orange
BoardroomHQ - @boardroomhq
My sister - Tracy Bardis Photography @peninsulamumma or www.tracybardisphotography.com
Sep 08, 202048:00
Dorcas Maphakela: An African Queen connecting cultures and community
Join Caroline as she interviews Dorcas Maphakela as they dive deep on the topics of culture, being a person of colour in Australia and sharing our traditions with the next generation. Dorcas is currently involved with 3 incredible organisations. She leads the African Australian Stream as Program Manager at AIME Mentoring. AIME is a platform that works to bridge the gap of inequality through education. As lead Mentor in her role, Dorcas connects high school students with University and Community Mentors.
Dorcas is the Producer of the Talking Back Project at MAV and Community Engagement Manager at C31 Melbourne & Geelong.
Here's the project that we're currently working on:
1in3 for Women
Here's some information about AIME CEO & Founder, Jack Manning Bancroft
https://www.ozafricantv.com.au/home
https://www.facebook.com/OzAfricanTV/
https://www.instagram.com/ozafricantv/
https://www.youtube.com/watch?v=6ZGR-toEcc4&feature=youtu.be
Sep 01, 202045:42
Katherine 'Cookie' Norman: An extroverted advocate for the unsung voices of our community
Join Caroline as she interviews Katherine 'Cookie' Norman as they explore the topics they discussed back in 2017 and touch on how far things have come in the world since then.
Katherine's website - https://www.katherinenorman.com.au/
Who inspires Katherine?
o Becc Barry - HR Caring, Checking in, Amie/WFH Advise
o Helen Fairclough - HR VSM, Melbourne, MCEC/ACM Network
o Monica Curro - Women in Music Festival & Port Fairy Spring Music Festival Director
o Caroline (YOU) - You want it, got get it
o Marta Dusseldorf - Female positive (Janet King)
o Wade Kelly - Bow ties - go get, challenge the norm
o Steven Hodgson - Inclusion, partnerships, Care, collaboration. Sensitive/Care when asked to program & perform at a Women in Music Festival - Importance of Allies (everywhere)
o Jacinta Ardern - Caring Compassionate Leadership - proven
o Kristy Biber - Music Therapist, Caring, Compassionate, GO GETTER
o Deborah Cheetham - Resilience in BUCKETS; Female, Opera Singer, Lesbian, Indigenous, Stolen Generation - INCREDIBLE person. SO lucky to know her. Teaching me a LOT about The Stolen Generation & Australian Indigenous History (even how to explain that to 400 delegates at the IAVM VMS USA). Community spread/awareness - She is OUTSTANDING. Fighting for a non-indigenous choir (The Consort of Melbourne) to be involved in the Eumeralla Program from the get go
Eumeralla Link on my Youtube: https://www.youtube.com/channel/UCEfVnxDcbKoOAGB1EqGcOcA?view_as=subscriber
Aug 25, 202059:19
Alina Guillemain: An unstoppable young woman
Join Caroline as she interviews the first She Inspires Me guest, Alina Guillemain. Take inspiration from this incredible young woman set to conquer the world.
Aug 18, 202019:49
Welcome to She Inspires Me - Pilot
Welcome to She Inspires Me. My name is Caroline Brunne and I welcome you to listen to the inspiring stories of incredible women. In the meantime, here is my story and why I created She Inspires Me.
Aug 11, 202003:22