Original Strength

OS- Nerd Moment - Benefits of Nasal Breathing ep 16

An episode of Original Strength

By Tim and Dani
We love to write, but there are some things that just need to be said out loud and heard....right? Plus, we thought the idea of some short 10 minute #strength10me like episodes might be fun too.

We'll be discussing our weekly blog and movement snax, hanging out with some friends, nerding out with Dr. Mike and a few others, and here for your entertainment, education, or whatever you are looking for.

Catch up with Tim, Dani and some of the OS Team here weekly!
Available on 9 platforms
Reset YOU
In this blogcast Tim talks about how our interpretation of life's events are what cause our stress. He also offers simple things you can do to help lower your stress response. We all have life to deal with, but how we deal with it is largely up to us.
11:13
October 11, 2018
OS BlogCast: What Would You Do to Restore Posture?
In this blogcast Tim talks about how to restore posture and he also talks about how you don't restore posture. If you are of the mindset that you are stuck in your posture or you think it's a position you should try to hold, this blogcast is for you!
10:00
October 1, 2018
OS Blogcast: The Solution
In this blogcast Tim talks about the one usable solution to all situations and problems. It's about moving yourself and your world through a different lens. You can do this. If you want to...
08:43
September 20, 2018
OS- Nerd Moment - Benefits of Nasal Breathing ep 16
Join us for another Nerd Moment with Dr Mike and the benefits of Nasal Breathing.
18:44
September 12, 2018
The Intent in the Design
In this blogcast Tim talks about the wonder of the body and how there is an intent hidden inside its design. He also talks about the value of experience when it comes to uncovering this intent.
05:17
September 6, 2018
Under Love
In this blog cast, Tim decides to rename the OS Pog to the OS Blogcast. He also talks poetically about a poem he wrote.
04:50
August 20, 2018
Infinity Clearance
In this blogcast Tim discusses a study conducted to determine if the body actually does follow the mind. Turns out, it does! Thanks goes to OS Instructor Sarah Young for writing this article.
04:18
August 15, 2018
An Honest Movement
In this Pog, Tim talks about laying down insecurities and fears so we can move forward and live lives of strength and health.
05:17
August 8, 2018
OS Blog Talk - 7.30.18 - At My Wits End
In this episode Tim uses a discussion he had with a reader to encourage never settling to live in pain. Seek the solutions you need and don't give up.
06:07
August 2, 2018
OS Blog Talk - 7.23.18 - Overuse or Override?
In this episode Tim talks ponders if we really get overuse injuries. Perhaps we just get "use" injuries. Give a listen and decide what you think.
06:15
August 2, 2018
OS - Nerd Moment 3 - Proper Tongue Placement
Tim and Dani sit down with Dr Mike Musselman, a chiropractor out of New Ulm, Minnesota who loves to nerd out over neurology and RESETS. Today's topic is all about proper tongue placement and why it's important.
12:35
July 24, 2018
OS - Blog Talk - 7.16.18 - Unleash Your Potential
What if you were supposed to be good at anything... what if you just needed to unleash yourself? Tim sits down to chat about this and his OS blog, 'Unleash Your Potential' today on the podcast. Check it out. Read the blog here: https://originalstrength.net/2018/07/16/unleash-your-potential/
04:56
July 23, 2018
OS - Blog Talk - 7.12.18 - The Braided Body
On this 'pog' Tim covers what it means to have a 'braided body' based on the recent blog. A cord of two or three strands is not easily broken. It’s a deep saying I heard once. It has meaning on different levels, but I actually want to talk about the surface level; the strength of the cord. A cord, or a rope, gets its strength from the smaller cords, strands, or fibers that are woven or braided together. Read the blog here: https://originalstrength.net/2018/07/08/the-braided-body/
05:16
July 12, 2018
OS - Interview - 7.11.18 - Shrop on Putting Yourself Out there
In this episode, Tim and Dani interview OS Instructor, Mark Shropshire, after Mark had shared an experience on our alumni forum. Mark's They'll discuss: - vulnerability - pain - putting yourself out there - asking for help - faith
21:34
July 12, 2018
OS - Blog Talk - 7.2.18 - The Way of Strength
A friend of mine recently told me he was “tired of the gym” and he asked me if he could get strong by walking. He had become disenchanted with weight training but he really enjoyed walking so he started pondering if he could strength train with walking instead. First of all, I love his thought process.... let's talk more about this.
05:48
July 7, 2018
OS- Blog Talk - 6.27.18 The Extremes of Division ep 7
Another 'pog' as Tim likes to call it... In this episode Tim Anderson discusses the extremes of division and the idea of good and bad based off of his most recent blog ( https://originalstrength.net/2018/06/24/the-extremes-of-division/ ) .
06:12
June 27, 2018
OS - Blog Talk - 6.18.18 - The Natural State of Breathing
Breathing is not just about the giving and receiving of air, to only see it as air exchange is to look at it with the shallowest of glances. Breathing is about the balance between becoming and being, giving and taking, expressing and absorbing, creating and learning, resting and fighting, boldness and cowering, stumbling and rising, existing and living. I know that’s a lot to digest, but I’m trying to explain something far beyond a superficial glance; the breath of life.
07:15
June 19, 2018
OS- Blog Talk - 6.5.18 Why Sometimes it Needs to Hurt ep 4
Tim sits down with guest blogger, and OS for the Tactical Athlete Author, Chad Ray, to go over this week's blog on why sometimes, our workouts need to hurt a little.
10:25
June 5, 2018
OS- Blog Talk - 5.29.18 How to Become ep 3
Today Tim is on the podcast discussing our weekly blog. This week it was all about 'How to Become..." Have you ever wanted something so bad and worked very hard to get it only to be frustrated or irritated or dejected when you didn’t get, or couldn’t get what you wanted? Let me be more specific. Have you ever wanted to move a certain way, look a certain way, feel a certain way, or be a certain way? In pursuit of that “way” did spend a great deal of effort or collect a great deal of ‘knowledge” and still come up short? This can be very frustrating and it can cause a great deal of suffering. Today Tim's sharing a simple solution to help you from coming up short and how to truly become whatever it is you are looking for. We'll be discussing releasing our weekly blog each Tuesday here. Read the blog here - https://originalstrength.net/2018/05/27/how-to-become-_______________/
05:45
May 29, 2018
OS ep1 - Our Kinda Very First Podcast
This is our kinda very first ever podcast... (funny story, this is actually the third version of this because the first two we recorded didn't save properly) Anyways, we are pumped to be getting this going and are here to say hi and tell you what you can expect from future podcasts. We promise to keep them educational, engaging, and at least mildly entertaining, and most importantly, they will all be about 10 minutes long! Get ready for this people! Please share your questions and suggestions to heyguys@originalstrength.net
02:23
May 25, 2018
OS ep2- Nerd Moment with Dr Mike 05.17.18
In this Nerd Moment with Mike Mussleman, DC, we discuss neuroplasticity and how to set up the best environment for changes to stick.
12:24
May 22, 2018
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