Original Strength Bodcast
By Tim and Dani
Original Strength BodcastSep 06, 2018
BodCast Episode 195: Being Exuberant with Dawni Rae Shaw
To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/
In this episode, Tim talks with friend Dawni Rae Shaw about the importance of finding yourself through movement. That is, we are designed to move and when we do what we are made to do, our lives are just going to be BETTER. This is a fun conversation that I think you're going to enjoy. To learn more from Dawni Rae, click here: https://www.dawnirae.com/
BodCast Episode 194: The Power of Smell with Dr. Kara C. Hoover
To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/
In this episode, Tim talks with Biological Anthropologist Kara C. Hoover about the wonders of the sense of smell. This is a fun episode with some crazy facts about smell and why it's important. To follow Professor Hoover and keep learning from her, check her out here: https://www.uaf.edu/anthro/contact-us/faculty/hoover/index.php and here: https://www.linkedin.com/in/karachoover
BodCast Episode 193: How to Be THE Master of Change
To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim tasks with author Brad Stulberg about his new best-selling book, Master of Change: How to Excel When Everything Is Changing – Including You. The link for book is here: https://amzn.to/3F1pBm7 Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on the faculty at the University of Michigan's School of Public Health. His past books include Peak Performance and The Passion Paradox. Follow him on Instagram @Bradstulberg and on Twitter @Bstulberg and learn more at www.bradstulberg.com
BodCast Episode 192: The Legend of Mick Dodge
To Press RESET with Tim at a live certification, click here: https://originalstrength.net/courses/pressing-reset-certification/live-stream-os-pressing-reset-11-3-23/ Today Tim is talking with his new friend, Mick Dodge, the Barefoot Sensei. Mick is full of wisdom and smiles. There is so much to learn here in this conversation and much more to learn from Mick himself. Check him out at https://mickdodge.com/
BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer
To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with the Mother of Mindfulness, also known as the Cosmic Leader, Dr. Ellen Langer, about her new book, The Mindful Body. This is a MUST read. You have so much power in you; all you have to do is direct it. You're not meant to be normal. You're meant to thrive and live an amazing life. Dr. Langer's Mind-Body Unity Theory can prove this to you. To read the Mindful Body, click here: https://amzn.to/46jwv1w To learn more from Dr. Langer, click here: https://www.ellenlanger.me/
BodCast Episode 190: Timmy's Summer Adventures
To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks about his adventure with Shingles, 21 reps, and the inseparable link between the body and the soul. It's short, it's sweet, it's strong as thunder.
BodCast Episode 189: Exercising No Greater Love with Joey Yang
To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with real-life hero Joey Yang about the decision to donate one of his kidneys to save his sister's life. This is such a great story about exercising the ultimate form of Love. Joey is an inspiration.
BodCast Episode 188: The Skid Row Running Club with Judge Craig Mitchell
To feel amazing in your own body and begin your quality of life enhancing program, check out the Daily 21's here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Judge Craig Mitchell about the Skid Row Running Club and how it ignites hope, opportunities, and second chances. Judge Mitchell is a great example of how understanding and forgiveness can change lives and make the world brighter. His story and the story of his runners in nothing less than miraculous. To learn more about the Skid Row Running Club, check out the documentary here and consider donating your resources to keep these runners going: https://skidrowmarathon.com/
BodCast Episode 187: You Are Never Alone with Woniya Thibeault
Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode Tim talks with the amazing Woniya Thibeault about her new book, Never Alone. Woniya is the only female winner of the Alone TV series and she is probably one of the coolest and most interesting persons you could ever meet. She has an inspiring story and message everyone needs to hear. To read her amazing book, click here: https://amzn.to/44QFlnb To follow and learn from Woniya, click here: https://www.woniyathibeault.com/
BodCast Episode 186: Men's Pelvic Health Edition with Dr Sarah Haag
Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Dr. Sarah Haag about men's pelvic health. Dr Haag is a treasure trove of wonderful information regarding the pelvic floor of men. If you are a guy with pelvic health issues, you can get help and you can heal! Listen to Sarah tell you how. To learn more from Dr. Sarah or to seek her services, click here: https://entropy.physio/sarah-haag To find a pelvic health specialist near you, click here: https://www.aptapelvichealth.org/
BodCast Episode 185: Say Goodbye Insomnia and Hello Sleep with Dr. Jade Wu
In this episode, Tim talks with Dr. Jade Wu about her new book, Hello Sleep, The Science and Art of Overcoming Insomnia without Medicine.
Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. Her mission is to spread the gift of sleep. And she is going to do it! This is a fantastic book that you want to read!
To read Hello Sleep, click here: read.macmillan.com/lp/hello-sleep/
To learn more from Dr. Wu, click here: drjadewu.com/
BodCast Episode 184: The Humming Effect with Jonathan and Andi Goldman
Unlock Your Body at https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with Jonathan and Andi Goldman about their new book, The Humming Effect. Your voice is far more powerful than you know. It can help you heal and even help those around you heal. All the power you could want is in you now. Listen to Jonathan and Andi tell you about accessing it. To read The Humming Effect, click here: https://amzn.to/44lfu6k To learn more from Jonathan and Andi, click here: https://www.healingsounds.com/
BodCast Episode 183: Are Zero Drop Shoes the Way to Go?
Check out our wonderful Sponsor for all your movement needs: https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with his good friend Andrew Hutchinson about whether or not Zero Drop shoes are the best choice for footwear. They also talk about approaching issues with gentleness rather than force. This may be the show that gets you questioning your footwear.
BodCast Episode 182: The Miracles of the Soleus Pushup with Professor Marc Hamilton
To Unlock, Design, and Build your body check out https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with the father of the Soleus Pushup, Dr. Marc Hamiltion. This is the miracle movement (and the miracle muscle) that can change your life - it can help you combat, if not prevent, metabolic syndrome. To learn more and do your own investigations about the SPU, check out these free resources: https://www.youtube.com/@marchamiltonphd for the Hamilton lab’s YouTube channel https://www.soleusmetabolism.org for the Hamilton lab’s website https://doi.org/10.1016/j.isci.2022.104869 for a free copy of the original scientific article in the journal iScience (Cell Press)
The videos and website are resources to provide expert commentary about not only what is specifically discussed in this podcast, but much more. You will find trustworthy instructional information about how, why, and when to do this type of muscular activity called the Soleus Push-Up. These resources are being developed by Dr. Hamilton's laboratory members, who are the only scientific experts that have developed the Soleus Push-Up. Therefore, it is designed to help provide you with the most trustworthy and accurate information possible.
BodCast Episode 181: The Biodynamics of the Immune System with Dr. Michael Shea
Clubs, Flow and Rock and Roll: https://osi-online.com/courses/clubs-flow-rock-roll/ In this episode, Tim talks with Dr. Michael Shea about Biodynamic Craniosacral Therapy and his new book, The Biodynamics of the Immune System. You are really going to enjoy this conversation. Get a notepad! To learn more from Dr.Shea, click here: https://www.sheaheart.com/ To read his new book, click here: https://www.amazon.com/Biodynamics-Immune-System-Balancing-Energies/dp/1644115255/ref=sr_1_6?crid=1ORV2MAMUEV2E&keywords=michael+shea&qid=1686236194&sprefix=michael+shea%2Caps%2C253&sr=8-6 To find a Biodynamic Craniosacral Therapist, click here: https://www.craniosacraltherapy.org/
BodCast Episode 180: The Art and Need of Forgiveness with Everett Worthington, PhD
This is one BodCast you will LOVE.
To learn more from Dr. Worthington, visit his website here:
www.evworthington-forgiveness.com/
To get your free Forgiveness Workbook, click here:
reach.discoverforgiveness.org/
To get yourself feeling amazing with the Daily 21s program, click here:
osi-online.com/courses/the-daily-21s-for-vitality/
BodCast Episode 179: Establishing the Foundation of Optimal Performance
In this episode, Tim talks with professional MLB catcher Austin Wynns and Professional Trainer to the stars Mark Shropshire. This conversation is about establishing a foundation of movement to fill in the gaps of performance. Moving better takes the brakes off the body. Here is how... If you want to unlock your body and establish your foundation for a better life, click here! https://osi-online.com/courses/unlock-your-body/
BodCast Episode 178: The Strength Connection in Spirit, Mind, and Body with Michael Kurkowski
To build your body, click here: https://osi-online.com/courses/build-your-body/ Then click on "Take this course." In this episode, Tim is talking with the amazing trainer, Michael Kurkowski, about building a resilient body, mind, and spirit. This is a great conversation between two friends with some great insights. Michael is also the host of a great podcast called The Strength Connection. To follow Michael and learn from him, check him out at https://www.instagram.com/mike_strength_connection/?hl=en @mike_strength_connection on IG And @thestrengthconnection3001
BodCast Episode 177: Restoring Pelvic Health with Julie Wiebe
In this episode, Tim talks with Physical Therapist Jule Wiebe about women's health, motherhood, and healing from traumatic injuries. This is a Mother's Day weekend special. It's full of great information and wisdom. To learn more from Julie, check her out at https://www.juliewiebept.com/ To train like Tim and design the body you want to have, go to https://osi-online.com/courses/design-your-body/
BodCast Episode 176: The Advancing Man Project with Dave, the Iron Tamer, Whitley
In this episode, Tim talks with his good friend and Strongman Legend David Whitley about what it means to be an advancing man. This is a great conversation about navigating being a dad and trying to be the best version of yourself to raise strong and healthy adults. If you're a dad, or a parent, who wants to be moved by love for love, this is a show for you. To learn more about The Advancing Man Project, click here: https://www.advancingmanproject.com/
BodCast Episode 175: We are Electric with Sally Adee
In this episode, Tim talks with scientific journalist and author Sally Adee about her new book; We Are Electric. This is a rich conversation about what it means to be electrical beings and where it could lead us in the future. To read We Are Electric, click here: https://amzn.to/3LKs9rZ
BodCast Episode 174: Prospering with your Mindset and your Nutrition with Jennifer Broxterman
In this episode, Tim talks with registered dietician Jennifer Broxterman about how one's mindset is the key to creating lasting change. Jennifer Broxterman is a Registered Dietitian & Sports Nutritionist. She’s the founder of PROSPER Nutrition Coaching, a world-class nutrition certification designed specifically for gym owners and coaches. She's also a Foods & Nutrition university prof and writer for Precision Nutrition. She's worked with clients from NHL hockey players and Olympic athletes to everyday folks looking to eat and feel better. If you want to learn more from Jennifer or take her Prosper Nutrition Certification, click here: https://www.prospernutritioncoaching.com/
BodCast Episode 173: Making Life Changes with the Drop Weight Daddy
In this episode, Tim talks with Michael Cook, the Drop Weight Daddy, about his adventures in weight loss, strength training, and getting into Walmart. This is a great conversation with one of the most brilliant sugar-busting secrets you've ever heard. And you have to hear it! To learn more about Michael or to read his books, check him out at dropweightdaddy.com.
BodCast Episode 172: Shopping at Costco with Aleks Salkin
In this episode, Aleks, The Hebrew Hammer, Salkin is back and he's actually interviewing Tim. Heck, this is actually Alek's show on the BodCast. We are crossing streams! Nonetheless, I think you are going to enjoy this fun, fit, filled conversation between two friends. To read your copy of Be Naked, click here: https://amzn.to/3GvfpDw
BodCast Episode 171: Balanced Locomotion and the Coiling Core with David Weck
In this episode, Tim talks with David Weck, father of the BOSU ball and creator of the Weck Method training system. This is a wild conversation about balance, locomotion, power, human potential, and the amazing human design. This is one you'll tell your friends about for sure! To learn more about David or to study his amazing training system, check him out at: https://www.weckmethod.com/
BodCast Episode 170: Be Naked - The World is Waiting
In this episode, guest host Trey Baker talks with Tim about his new book, Be Naked. This is a fun conversation with the questions you've always wanted to know but never thought to ask! To grab yourself a copy of Tim's new book, click here: https://amzn.to/3lOzDRt
BodCast Episode 169: The History of Xero Shoes and the Power of Sprinting
This is a very fun conversation that you will absolutely love. To check out Xero Shoes, click here:
xeroshoes.com/go/OSi
To check out the book by David Epstein, The Sports Gene, click here:
amzn.to/3JT9mLf
To check out Born to Run by Christopher McDougall, click here:
amzn.to/42tuDSK
BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr
In this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement. This is a fun, laughter-filled conversation about the wonders of the body's movement design.
To read their book, check it out here: https://www.amazon.com/Let-Introduce-You-threesomes-movement/dp/B0BSMGMG8S
or here: https://www.jennpilotti.com/
BodCast Episode 167: Healing from Heartbreak with Florence Williams
In this episode, Tim talks with author Florence Williams about the devastating health effects of heartbreak. This is a great conversation with much information about overcoming and healing from heartbreak. Florence's book is a must-read for anyone dealing with the effects of heartbreak.
If you would like to read it or her other wonderful books, click here: https://www.florencewilliams.com/
BodCast Episode 166: Harnessing the Power of Tiny Habits with Geoff Girvitz
BodCast Episode 165: What is Consciousness? With John Sharkey
In this episode, Tim talks about consciousness with his good friend and world-renowned educator, John Sharkey. This is a fun, light-hearted conversation with questions about where our consciousness lives, how long it lives, and what it is. It's a conversation of possibilities!
To learn more from John about Biotensegrity, fascia, anatomy, and consciousness, check him out here: http://www.johnsharkeyevents.com/
BodCast Episode 164: Learning How to Quit with Annie Duke
In this episode, Tim talks with author and World Series of Poker champion Annie Duke about her new book Quit. If you want to be successful, you must know when and how to quit. In this conversation, Annie tells us how to know when it's worth our while to quit!
To learn more from Annie and to read her book, Quit, check her out here: https://www.annieduke.com/
To learn about her non-profit, The Alliance for Decision Education, check it out here: https://alliancefordecisioneducation.org/
BodCast Episode 163: The Vestibular System is the Fountain of Youth
In this episode, Tim tries really hard to explain what the vestibular system is, what it does, and why it's so important. In fact, he declares it to be THE Fountain of Youth.
BodCast Episode 162: Imagine Yourself to Pain Free Movement with The Franklin Method
In this episode, Tim talks with Eric Franklin the creator of the Franklin Movement. Eric leads us through a series of movements using imagery, tapping and thought in order to demonstrate how the body can move better and become pain-free. This is a world-class education presentation you won't want to miss.
To learn more about Eric and the Franklin Method, check him out here: https://franklinmethod.com/
To get his free Pelvic Floor seminar, click here: https://franklinmethod.com/imagery-pelvic-floor-exercises-free/
BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett
In this episode, Tim talks with performing Strongman Mark Burnett about what it takes to discover and unleash your strength. As it turns out, you have to get a little uncomfortable...! To see Mark's feats of strength and follow him on his quest to conquer 50 decks of cards in 50 states, check out his YouTube page @markburnett-strongman5462
You can also check out his Instagram @apowerwithin
And his website: www.apowerwithin.us
BodCast Episode 160: Gaining Access to Your Strength Potential with Chocolate Muffins and Salt
In this episode, Tim talks about 2 things that bring him joy: Salt and Chocolate. And he also answers a Q&A that revolves around optimal human expression and how to achieve it. This is one you may actually want to hear and marinate on.
BodCast Episode 159: Building Muscle Mass with Brussel Sprouts and Economics
In this episode, Tim conducts a Q&A about nutrition, weight loss, muscle mass, and bone loss. He also has a caffeine "episode." Feel free to write in your questions and let Tim ramble on!
BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory
In this episode, Tim talks with Michael Allison about building and maintaining resiliency as we seek to navigate through all of life's adventures. This is a fantastic conversation and a great way to close out the year 2022!
To learn more about Michael and The Play Zone, click here: https://theplayzone.com/coaching
or,
Check out Michael's background:
Michael has partnered with Polyvagal Institute and Stephen W. Porges Ph.D. in providing education and coaching of Polyvagal Theory in a variety of industries (fitness, wellness, business, etc.), and is currently leading the development of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by The National Board for Health & Wellness Coaches.
His unique application of Polyvagal Theory to performance - The Play Zone - provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology, and is endorsed by Polyvagal Institute and Dr. Porges. He was a featured speaker at the Polyvagal Institute’s Annual Summit in October 2022 and will be presenting at the Innovative Education Summit at The Elms in Colwall, Uk on the 11th & 12th of March 2023 & The Master Series at Oxford University, UK on the 1st, 2nd & 3rd of September 2023.
Michael is currently launching the premiere on-the-ground Polyvagal Wellness & Performance Center in Santa Barbara, California to host live and live-streamed retreats, workshops and conferences integrating a variety of Polyvagal-informed industry experts to provide experiential training, lifestyle and certificate programs for coaches, therapists, leaders, educators, organizations and the general public.
Michael consults with professional, collegiate and high performing coaches, teams, organizations, athletes and performers in a variety of disciplines, as well as executive coaches, business leaders and corporate teams. He is a Health & Performance Coach, Personal Trainer, Medical Exercise Specialist, Post Rehab Specialist and Certified Oxygen Advantage Breathwork Instructor. He is the author of SMARTER Coaching, a certificated behavior change course accredited by the American Council on Exercise. In addition, Michael is a certificated ILS Safe & Sound Provider / Remote Provider and Focus System Training Provider. With more than 25 years of experience in the fitness & wellness industry, he is the founder (1999) and co-owner of Physical Focus Inc. in Santa Barbara, California (www.physicalfocus.com) and leads a team of Polyvagal-informed personal trainers, fitness instructors, health coaches, nutritionists and bodyworkers.
BodCast Episode 157: How The Sith Lord is Naked While Doing His Pushups
In this episode, Tim tells an amazing story about the Dark Side, Sith Lords, Being Naked, and Doing Pushups. Yes, it's all in there. Merry Christmas!
Oh, and here is the link to the magical wrist-helping aid device: https://www.amazon.com/Perfect-Fitness-31120-Pushup-Stands/dp/B00MBEVV8S/ref=sr_1_8?crid=36PEJQ1O0EOUH&keywords=pushup+handles&qid=1671462655&sprefix=pushup+handles%2Caps%2C118&sr=8-8
BodCast Episode 156: Diving Into the Depths to Find Peace
In this episode, Tim talks with Zandi Ndhlovu, the Black Mermaid, about free diving, bull sharks, peace, and finding one's self. This is, without a doubt, one of Tim's favorite conversations. You may listen to this one twice...!
To learn more about Zandi, or to learn from her, check her out here: https://www.blackmermaid.co.za/home-1
BodCast Episode 155: The Love of One's Fate with Kirby Sams
In this episode, Tim talks with his friend and inspiration, Kirby Sams. Kirby is a lifelong mover, "player," and strength coach. At age 74 years young, he is still going strong and gaining more wisdom with every day that passes. In this conversation, Kirby shares one of the secrets of real strength.
Grab a friend and listen.
BodCast Episode 154: How do Deal with Jerks at Work with Dr. Tessa West
In this episode, Tim talks with Dr. Tessa West about her book, Jerks and Work: Toxic Co-Workers and What to Do About Them.
This is a fun, informative and helpful conversation about how you can navigate your workspace when dealing with complicated people and issues.
To learn more about Tessa's work or to read her book, check her out here:
https://www.tessawestauthor.com/
BodCast Episode 153: Motion is Lotion and You're not Old
In this episode, Tim talks with himself about cracking joints, back pain, and the perfect pushup. It's not a long show, but there may just be something in it you need. If it is useful, consider sharing it with a friend.
BodCast Episode 152: Surviving the Menopocalypse with Amanda Thebe
In this episode, Tim talks with fitness expert and author, Amanda Thebe, about her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. This is a rich conversation full of great information that you are probably going to want to know!
To read Menopocalypse and to learn more from Amanda, click here: https://amandathebe.com/
BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin
In this episode, Tim and Aleks discuss Superman, Original Strength, Training, and the super secret key to Dan John's Mass Made Simple Training Program. This is a fun episode with lots of wisdom to be had.
To learn more from Aleks, read his book The No BS Kettlebell and Bodyweight Kickstart Program. Buy it here: https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program-ebook/dp/B0B8XV9MM6/ref=sr_1_1?crid=3GQVYS885Y2AC&keywords=aleks+salkin&qid=1666277647&qu=eyJxc2MiOiIwLjkwIiwicXNhIjoiMC43NiIsInFzcCI6IjAuNjgifQ%3D%3D&sprefix=aleks+salk%2Caps%2C231&sr=8-1
Or check out his 9minutechallenge.com training.
BodCast Episode 150: Can We Be a Superhero with Dr. Paul Zehr
In this episode, Tim talks with Dr. Paul Zehr about the possibilities of being a real life superhero. Dr. Zehr is a sensorimotor neuroscientist and author who writes and teaches about optimizing human performance. His first book is called Becoming Batman - how can you not want to do that?!
To read Dr. Zehr's books, check him out here: https://www.amazon.com/E-Paul-Zehr/e/B001JSDQSK?ref=sr_ntt_srch_lnk_1&qid=1665694316&sr=8-1
To learn more from Dr. Zehr, check him out here: https://zehr.uvic.ca/
BodCast Episode 149: Can You Be in Heaven and Hell at the Same Time?
In this sobering episode, Tim talks about his trip to Australia where he discovered an interesting juxtaposition; he was in both Heaven and Hell.
It's a true story. It could have a great lesson, maybe two.
BodCast Episode 148: Making the Joy Choice with Michelle Segar
In this episode, Tim talks with author, researcher, speaker, teacher, and behavioral change specialist, Michelle Segar about her new book, The Joy Choice. This is a fun, passionate conversation about how to successfully choose your way through life's obstacles when it comes to establishing and maintaining your health self-care.
To read the Joy Choice, click here: https://www.amazon.com/Joy-Choice-Finally-Achieve-Exercise/dp/B09WXVJ6DV/ref=sr_1_1?keywords=Michelle+Segar+PhD&qid=1663017052&s=audible&sr=1-1
To take Michelles's Joy Choice quiz, click here: https://michellesegar.com/joy-quiz/
BodCast Episode 147: Fasting - The Oldest Cure in the World with Steve Hendricks
In this episode, Tim talks with author and researcher Steve Hendricks about all things fasting. His new book is a great collection of stories, science, history, myths, and cures about fasting. This is such a fun conversation that will both entertain and educate!
To read The Oldest Cure in the World, check it out here: https://bookshop.org/books/the-oldest-cure-in-the-world-adventures-in-the-art-and-science-of-fasting/9781419748479
To keep track of Steve and check out his Fasting FAQ, click here: https://www.stevehendricks.org/fasting-faq
BodCast Episode 146: Building a Healthy Brain with Kimberley Wilson
In this episode, Tim talks with psychologist and author, Kimberley Wilson, about her new book Building a Healthy Brain. This is one of the best books I've read about brain health. And, it's applicable. You can build a healthy brain!
To learn more from Kimberly, check her out on Instagram @foodandpsych
Go to her website: https://www.kimberleywilson.co/healthy-brain-book
AND, buy her book! You'll love it. https://www.amazon.com/How-Build-Healthy-Brain-Future-Proof/dp/B081P9Z3B7/ref=sr_1_1?crid=1CXIZV20CWUT8&keywords=how+to+build+a+healthy+brain&qid=1662650786&sprefix=how+to+build+a+healthy+%2Caps%2C96&sr=8-1