Our Golden 20s

Season 4 Episode 15. Trust us, you’ll inevitably reach a point in your 20’s where everyone you know is getting married. In today’s episode, we break down all the do’s and don’ts you should know as a wedding guest from what to wear, to gifting etiquette. We also discuss how to be a bridesmaid and some of your key responsibilities if you’re in the bridal party.

Season 4 Episode 14. It’s time for a digital detox. We kick off today’s episode discussing our daily average screentime before jumping into all the negative impacts technology (specifically our phones) has on our mental health. We also share our best tips and tricks for reducing screentime and what you could be doing with that time instead.

Season 4 Episode 13. We’ve said it before, but we’ll say it again: your 20s are a difficult, confusing time. You’re going through a bunch of experiences for the first time, such as moving out, graduating from school, starting a full-time job, building relationships, and more. However, all of these experiences can help you find your “purpose” and guide you in setting goals. In today’s episode, we dive deep into defining and measuring your success after figuring out what you’re passionate about. We also talk about the hustle of striving for bigger and better and why it’s important to take time to just be.

Season 4 Episode 12. It’s DIY season! From home renovations to arts and crafts, springtime is the best time to take on a DIY project. In today’s episode, we discuss how DIY projects can help your mental health in addition to saving you money. We share some of the projects we’ve tackled in our homes before listing out everything you need in your DIY toolbox.

Season 4 Episode 11. If you ask a single person how they want to meet their significant other, they likely won’t say on an app. Sure, dating apps are an easy way to strike up conversation with other singles, but the burnout is real and we’re sooo over it. In today’s episode, we discuss how to leave dating apps behind and meet people in “the wild” instead. We also talk about how to keep the spark alive and date your partner when you’re in a long term relationship.

Season 4 Episode 10. One thing about us is we love a concert. From seeing local artists in dive bars to major pop stars in sold-out stadiums, we will be there! However, with the rise of social media, the idea of being a fangirl has taken on a whole new meaning and everyday people (like us) are struggling to keep up. In today’s episode, we chat through the hustle of getting concert tickets and the ridiculously high price tag that comes along with them and the whole concert experience. We remind you that paying $1000+ is not necessary to prove you’re a true fan, and provide all our best tips for buying tickets and prioritizing concerts in your personal budget.

Season 4 Episode 9. The start of a new season is the best time to update your wardrobe. In today’s podcast episode, we discuss the Spring/Summer 2024 fashion trends we’re loving, including athletic prep, western cowboy, and sheer layering. We also share a few simple, low-budget ways to update your personal style and breathe fresh life into your existing wardrobe. We wrap up this episode by answering a listener question about where we shop, and also get passionate about investing in the brands you love (not just purchasing from them).

Season 4 Episode 8. Spring is officially springing, and we’re feeling inspired to open our windows, let in some fresh air, and clean our spaces. We kick off today’s episode sharing our listener’s favourite cleaning products (thanks to everyone who submitted!). We then dive into the tips and tricks that help us tackle this daunting task and maintain our space year-round.

Season 4 Episode 7. Our guy James Clear said it best, all big things come from small beginnings. In this week’s episode, we’re sharing health and wellness habits we’ve formed over the years that have positively changed our lives. Staying consistent with these small habits has improved our mental health, gut health, productivity and more.

Season 4 Episode 6. International Women’s Day is this Friday, March 8th, and we’re so excited to celebrate with you in today’s episode! We kick things off by chatting through this year’s IWD theme #InspireInclusion. We also discuss the positive impact female friendships have on our mental health and well-being and the power of women in the workplace, media, and sports.

Season 4 Episode 5. Your twenties are a key time for your career since you’re likely just starting out. However, it’s no secret that there’s a lot to figure out between your role, the company, and the people (never mind all the office politics that come along with it, too). In today’s episode, we’re sharing some of the best career advice we’ve received over the years, plus things we’ve learned on our own along the way.

Season 4 Episode 4. Grab a glass of wine or a cup of tea and get cozy as we break down our trip to NYC! We spill all the tea of what we did, our review of our hotels, and what it's like travelling as a group and round out the episode with our favourite NYC travel hacks.

Season 4 Episode 3. Happy Galentine’s Day! We asked you over on our Instagram Stories for your celebrity crushes, fave romcom movies, and fave romance books; we’re sharing your answers and discussing our own in today’s chill and chatty episode. 

Season 4 Episode 2. Do the winter blues have you down? You’re not alone

Season 4 Episode 1. We are sooo thrilled to be kicking off SEASON FOUR of Our Golden 20s podcast! In today’s episode, we share what to expect from season four, including bonus content, community building, and some of the topics we’ll be covering over the next year. We then jump into some fun games for you to get to know us better, including the Connect Deck and Most Likely To. Get ready to giggle; today’s episode is a blast! 

Season 3 Episode 52. She’s back! Our friend and resident astrologer, Tati, is joining us in today’s episode to talk all about what we can expect from 2024. She shares some key dates and transits that will impact society as a whole, plus deep dives into the key themes for each sign.

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Season 3 Episode 50. The goals are set, the vision board is made, it’s time to take on the next phase of our new year action plan with a glow up. In today’s episode, we’re sharing allllll the inspo to get you feeling and looking your best, including our everything shower routines, tips to level up your sleep hygiene, and more.

Season 3 Episode 49. Hello 2024! While it’s hard to believe another year has come and gone, we’re embracing the feeling of a fresh start that comes along with a new year. In today’s episode, we’re sharing 10+ ways to reset your life in an effort to put your best foot forward in 2024. We cover all the bases including setting yearly goals, organizing your home and tech, checking in with your finances, and so much more.

Season 3 Episode 48. This is your friendly reminder to find moments of calm amongst the chaos this holiday season. In today’s episode, we’re guiding you through a year-end journal session with 5 different journal prompts. Reflecting is a key part of goal setting and your self discovery journey, so grab your journal, a pen, and some tea, then press play.

Season 3 Episode 47. You know us, we love a good reflection and goal setting session. In today’s episode, we’re opening up our journals to share our 2023 goals and how we progressed on them. We also recap the year with some of our favourite moments and memories before jumping into our intentions for the new year ahead. Make sure to tune into next week’s episode for a guided reflection on your year!

Season 3 Episode 46. In today’s episode, we’re sharing all of our favourite things from 2023. From fashion and beauty, music to books, and tv shows to movies, this is our favourite way to wrap up the year. 

Season 3 Episode 45. For some people, this is the most wonderful time of the year. For others, it’s a difficult time of year filled with lots of emotions. As much as we love therapy, we know it’s expensive and not accessible for everyone, so in this week’s podcast episode, we’re sharing alternatives to therapy that are completely free but still help your mental health. If you’re feeling burnt out from a busy few months, anxious about the end of another year, stressed about finances, or anything in between, we hope this lifechat reminds you you’re not alone.

If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24/7. If you or someone you know is in immediate danger, call 9-1-1.

Season 3 Episode 44. In today’s episode, we share our best tips and tricks to help you level-up your gift giving for the holidays. We also round up a bunch of gift ideas all under $100. No matter if you’re shopping for a partner, friend, family member or white elephant gift exchange, these gifts will be a hit! 

Season 3 Episode 43. It’s time to deck the halls! The holiday season is here which is both exciting and exhausting at the same time. In today’s episode, we’re breaking down the overwhelming task of getting your home ready for the holidays. If you’re hosting a festive soiree for friends, an extravagant family dinner, or having guests stay with you, we share our tips on time management, cleaning, stocking up on the essentials, and more.

Season 3 Episode 41. Cold, long days can only mean one thing… winter is coming. In today’s episode, we’re sharing our top health and wellness habits that will keep you feeling and looking your best throughout winter. It’s totally fine to have a rot day or hibernate, but after a while you’ll inevitably feel lazy and sluggish. This episode is for when you’re tired of your own bullsh*t and need to kick your butt into high gear.

Season 3 Episode 41. This week, Teagan and Sadie discuss the why and how of prioritizing travel in your 20s. We break down all the different ways you can prioritize your time and money with travel in mind and the best way to plan and prep for any type of trip you might have coming up!

Season 3 Episode 40. Happy Halloween! We’re kicking off this week’s episode recapping Halloweekend and Sadie’s birthday week. We then take a deep dive into the power of asking for what you want and setting boundaries, specifically at work and in relationships (dating and friendships). We’re all deserving of good friends, healthy relationships, and positive work experiences, but it’s up to us to make it our reality.

Season 3 Episode 39. Thanks to everyone who submitted questions for today’s episode! We tackle a bunch of different topics ranging from navigating finances, adjusting your routine when you move a lot, dealing with jetlag, and dating without using the apps. We also share some hot takes around our favourite Sex And the City boyfriends, if we’re team Dean/Jess/Logan, and who Lorelai Gilmore’s soulmate is. 

Season 3 Episode 38. Things get a little unhinged in today’s episode! While sharing some of our fall favourites (what we’re currently reading, eating, playing, obsessing, recommending and treating ourselves to), we go off-script to talk about a typical Toronto mans, cute bartenders, and the time Sadie met her Yankee.

Season 3 Episode 37. It’s Teagan’s first solo episode! In today’s episode, Teagan tackles the pros and cons of being single in your 20s and what we can learn from both experiences.

Season 3 Episode 35. “If I worried what every bitch in New York was saying about me, I’d never leave the house.” Samantha Jones might be onto something here… In today’s podcast episode, we’re chatting about shame, where it comes from, and how it manifests into insecurities and limiting beliefs. We also discuss how you can combat negative self talk and build your self esteem by celebrating your wins.

Season 3 Episode 34. The first day of fall is right around the corner and we can’t wait! In today’s episode, we’re recapping the summer season and sharing what’s been going on in our lives behind the scenes. We then shift gears to get hyped for fall, walking you through our goals and the things we’re most looking forward to in a new season (*cough, pumpkin everything, cough*).

Season 3 Episode 33. It’s time to snap back to reality (ope, there goes gravity) and settle into a routine as we take on a new month and new season. In today’s episode, we walk you through what a typical day in our lives looks like including our morning and work from home routines. We also share some tips and tricks for meal planning to help make work day lunches and weeknight dinners a breeze.

Season 3 Episode 32. What makes a house a home? In today’s episode, we’re sharing some tips and tricks to help you curate the vibes and personalize your space. We also talk about how to improve functionality and some renter-friendly DIYs. 

Season 3 Episode 31. It’s been ten years since we graduated high school, moved out of our hometown, and started building our own lives. So in today’s episode, we’re reflecting back on the life we had envisioned for ourselves and the lessons we’ve learned along the way of getting to where we are now. We wrap up this episode sharing what we want from the next ten years, because one thing that’s for sure - it’s crazy how much can happen in a decade!

Season 3 Episode 30. POV: you’re a single gal with big dreams and expensive taste living in one of the most expensive cities in North America. It’s Sadie and I’m taking over the podcast solo this week to talk about how I balance my living expenses and lifestyle while still managing to save money. I’m transparently breaking down my monthly living expenses and also sharing how I’ve changed my money mindset to break generational trauma and unlock financial security. 

Season 3 Episode 29. Your twenties don’t come with an instruction manual, so in today’s episode, we’re sharing some of the lifehacks we’ve learned over the years. From how to clean, keep fresh cut flowers alive, and keep your white laundry bright, we’re covering all the bases to help you nail #adulting

Season 3 Episode 28. In today’s episode, we’re getting real about our internal battles with body dysmorphia. Whether we like it or not, our bodies are constantly changing as we get older, and comparing ourselves to past versions of ourselves or other people is toxic. We hope you know you’re not alone if you also deal with these thoughts, and we hope some of our advice can help change the stories you tell yourself when you look in the mirror.

Season 3 Episode 27. Are you feeling like you're stuck in a rut, or are you always stuck feeling negative about your life?  This episode is for you!  This week we dive into things that are "low vibe" that you might not even realize are killing your vibe, bumming you out and making you unattractive.

Season 3 Episode 26. As millennial women, we’re recovering #GirlBosses. What does that mean? It means we’re tired and jaded after hustling for years to build our careers, and with that, it’s normal to go through phases of feeling uninspired and burnt out. In today’s episode, we share some hard truths and good advice on pulling yourself out of a funk at work. From identifying the root problem to switching things up, we’re giving ourselves a pep talk and hope it resonates with you, too!

Season 3 Episode 25. This week, Teagan takes over the podcast with a few special friends!  From what to wear on a first date to how to stand out on dating apps, you asked, and these fellas delivered.

Season 3 Episode 24. Cue the heatwave, we are fully embracing hot girl summer! In today’s episode, we’re sharing all our go-to summer favourites from fashion, skincare and beauty. We get into a bit of a debate discussing And Just Like That while we dive into the tv shows, movies, songs and books we’re looking forward to as well. Oh, and in case you’re curious, Teagan reports back with details on her sleep test! Because we all know that hot girls love sleep just as much as they love summer.

Season 3 Episode 23. You asked, we answered! In today’s podcast episode, we’re providing advice and answering questions that you, our listeners, submitted on Instagram. From how to make friends, to reaching out after someone ghosts you, we’re covering it all.

Season 2 Episode 22. If you’ve been really busy, travelling, or just feeling off, there’s a chance a good Sunday reset can get you back on track. In today’s episode, we’re sharing our 9 step reset routine that balances rest and productivity to help you recharge. Already have your own routine? This episode is the perfect soundtrack while you tackle your to-do list!

Season 3 Episode 20. Are you in a long-term relationship and trying to figure out how to keep those early relationship butterflies around? Today's episode is all about using the 5 love languages to keep your relationship fresh. We also share some essential summer date ideas for you to try out this season.

Season 3 Episode 19. You guys are going to looove today’s episode! We sit down with Alaina Jacques, host of Girl We Gotta Talk podcast and founder of Purpose Media, to talk about all things pop culture. Alaina catches us up on #Scandoval, Sofia Richie, and so much more. We also talk about #BritneyIsNotFree and things we’re looking forward to for the rest of the year.

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Season 3 Episode 18. Another month in the books, and believe it or not, we’re reaching the halfway point of the year. In today’s episode, we check-in with how we’re doing/feeling and reflect back on our yearly goals for a mid-year reflection.