Life’s a journey, Enjoy the ride

Episode 2-AMA

An episode of Life’s a journey, Enjoy the ride

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By Our Therapy Journey
Welcome to the Our Therapy Journey podcast, where we talk about anything and everything related to mental/emotional fitness and Nothing is off limits when it comes to your mental health!
More places to listen

More places to listen

Episode 5 Progressive Muscle Relaxation
Great for reducing stress and anxiety. Also helpful for falling asleep!
07:23
December 14, 2018
Episode 4 Guided Imagery Fall Leaves On A Stream
Self help, Relaxation, Mindfulness
05:33
September 19, 2018
Episode 2-AMA
Ask me Anything!
32:57
August 10, 2018
SelfCare
14:23
March 25, 2018
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