Our Inner Sparks

Did you have an amazing holiday season? Did you over indulge? Do you have new year resolution goals on health and wellness? Are you determined to make them happen?

Tune into this episode of Our Inner Sparks Featured Insights with our guest, Amy, a holistic wellness and mindset coach. Amy will share with you some strategies to apply and pitfalls to avoid as you enhance you healthy habits. She is passionate about helping others find balance in their lifestyles and make sustainable changes in their lives with healthy habits. Amy also shares why this is so personally vested on this mission. 

Schedule a Free Call with Amy: https://amyballantyne.17hats.com/p#/scheduling/ggprzcrgbpshvcvsbpgttxrfcxhpbfrz 

Buy New Book: Mr. Poop Knows Poop: https://www.amazon.ca/dp/1777502705/ref=sr_1_47?dchild=1&keywords=mr.+poop+knows+poop&qid=1607958513&sr=8-47 

https://amyballantyne.usana.com/share
https://amyballantyne.com/
https://www.instagram.com/amyballantyne/
https://www.facebook.com/AmyBallantyne.Official/
https://www.linkedin.com/in/amyballantyne/
https://twitter.com/_AmyBallantyne
https://www.pinterest.ca/amyeballantyne/

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Join, follow and subscribe to Our Inner Sparks on all our social media platforms: 

https://www.ourinnersparks.com/ 

https://facebook.com/ourinnersparks/

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https://twitter.com/OurInnerSparks/ 

https://instagram.com/ourinnersparks/ 

https://www.youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q/ 

For feedback or nomination please email us at OurInnerSparks@gmail.com 

Credits: Music by MusicalLivesInc, you can find them on YouTube 

https://www.youtube.com/channel/UCCSPel8_c4HH8GfsNSJRHNw

Many have asked me to share my story of how and why I founded Our Inner Sparks, the challenges I have endured and overcome physically, emotionally and against more odds starting a new business during COVID. 

The last year has not been at all easy, but it has been extremely rewarding. In this episode, I share my stories of how I achieved my podcast goals, how I became bedridden for over 2 months, how the support network I have built helped me survive my darkest moments, and how COVID has only strengthened my believes of being present, being grateful and being flexible in life.

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Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others.  For feedback or nomination please email us at OurInnerSparks@gmail.com https://linktr.ee/ourinnersparks/

Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: https://www.ourinnersparks.com/ https://facebook.com/ourinnersparks/ https://linkedin.com/groups/13776300/ https://twitter.com/OurInnerSparks/ https://instagram.com/ourinnersparks/

Credits: Music by MusicalLivesInc, you can find them on YouTube https://www.youtube.com/channel/UCCSPel8_c4HH8GfsNSJRHNw

Let's meet Jennifer Ettinger, a mom, a wife, a coach, an author, a social media correspondent and strategist as well as an entrepreneur with 2 companies, Fit Your Style and Pink Dreams. She is an amazingly positive and as you can see multifaceted person. Jennifer is well respected and loved by those in the media and in her network and she has over 20 Thousand followers on social media. I have invited her on the show to share her journey and secrets in the world of entertainment and media.

Join Jennifer's World: Website: http://www.pinkdreamsinc.com/ Social: https://www.facebook.com/JenniferEttingeratFitYourStyle/ https://www.instagram.com/fityourstyle/?hl=en   https://twitter.com/fityourstyle?lang=en Book: http://www.findyourinnergoddess.com/ Boss Talks: https://www.bosstalks.com/

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Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others.  For feedback or nomination please email us at OurInnerSparks@gmail.com https://linktr.ee/ourinnersparks/ 

Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: https://www.ourinnersparks.com/ https://facebook.com/ourinnersparks/ https://linkedin.com/groups/13776300/ https://twitter.com/OurInnerSparks/ https://instagram.com/ourinnersparks/ 

Credits: Music by MusicalLivesInc, you can find them on YouTube https://www.youtube.com/channel/UCCSPel8_c4HH8GfsNSJRHNw

In this episode, we have the pleasure of meeting Jennifer Tung, a passionate musician, music educator and leader in the classical music industry in the City of Toronto in Ontario Canada. 

"Success is being happy and fulfilled in what you do." Jennifer truly lives by these words.  In her story, you will see, how extremely passionate she is about music and education and how much she loves all the roles she take on in the industry.  

Jennifer Tung has many roles in the music community in and around Toronto. Check out all the organizations Jennifer is involved with, feel free to reach out and get involved:

Artistic Director, Mississauga Children’s Choir
https://www.mississaugachildrenschoir.com

Assistant conductor, Mississauga Symphony Orchestra
https://www.mississaugasymphony.ca

Voice Department Coordinator and Faculty,  Glenn Gould School  Eli and Taylor Academy (Royal Conservatory of Music)
https://www.rcmusic.ca

Artistic Director, Toronto City Opera
https://www.torontocityopera.com

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Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others.  For feedback or nomination please email us at OurInnerSparks@gmail.com https://linktr.ee/ourinnersparks

Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network:  https://facebook.com/ourinnersparks

https://linkedin.com/groups/13776300

https://twitter.com/OurInnerSparks

https://instagram.com/ourinnersparks

Credits: Music by MusicalLivesInc, you can find them on YouTube

https://www.youtube.com/channel/UCCSPel8_c4HH8GfsNSJRHNw

Are you thriving in hard times or are you surviving?

In this episode we will be meeting Cheryl Himburg, who talks to us about her she is building a life that she loves.  She is passionate about helping individuals to grow and strive as professionals, business owners and leaders. She leverages her experience and innovation to help others develop successful business strategies and skills.  She also dedicates time to help others in the community in meaningful ways.  

Please follow Cheryl's on the following social media platforms:

https://www.keyelement.ca/
https://instagram.com/keyelementsolutions
https://twitter.com/keyesol
https://facebook.com/KeyElementSolutions
https://www.linkedin.com/in/cherylhimburg

Monica Place:
https://www.monicaplace.ca/

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Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others.  For feedback or nomination please email us at OurInnerSparks@gmail.com

Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network:
https://facebook.com/ourinnersparks
https://linkedin.com/groups/13776300
https://twitter.com/OurInnerSparksttps://instagram.com/ourinnersparks

You can find us on many podcast platforms find our YouTube and other podcast platforms on Linktree:
https://youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q
https://linktr.ee/ourinnersparks

Credits:
Music by MusicalLivesInc, you can find them on YouTube:
https://www.youtube.com/channel/UCCSPel8_c4HH8GfsNSJRHNw

Do you have something you've been wanting to do all your life?  Are you still dreaming about a day when you can pursue it?  What's stopping you?  

Meet Florence Carmela in this episode, the brilliant woman behind the celebrity podcast "The Forum" a part of Jim Jax Media Network, who pursued her dream despite of all the challenges.  She shares her story of how she pursued her passion and how she didn't let her age, lack of knowledge or skills stop her from creating her own opportunities and made her dream come dream.

With her partner Jim, Florence interviews various celebrities, writers, & musicians, who talk about their careers, charities, professional and personal endeavors. The interviews are personable & upbeat. Florence and Jim's positive and supportive personalities make this podcast a great listen. Guests such as supermodel Kathy Ireland and actress, author Laura Cayouette and Celebrity Chef Andy LoRusso were featured on the Forum in the past year.

Follow Florence, The Forum and Jim Jax Media on below social media platforms and websites:

Twitter:
https://twitter.com/FlorenceCarmela
https://twitter.com/_TheForum
https://twitter.com/JimJaxMedia

Instagram:
https://www.instagram.com/florence_carmela/
https://www.instagram.com/jimjaxmedia/

Spreaker Podcast Site:   -The Forum (The Popular Celebrity Podcast hosted by Jim Jax & Florence Carmela):
https://www.spreaker.com/show/3272667

https://www.florencecarmela.com

Please subscribe and share JimJax Media YouTube Channel:
https://www.youtube.com/channel/UC4mDR1XKUm1HF4BR47rhTNw

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Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others. Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: 

https://youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q
https://facebook.com/ourinnersparks
https://linkedin.com/groups/13776300
https://twitter.com/OurInnerSparks
https://instagram.com/ourinnersparks

Intro and Closure Music by MusicalLivesInc, you can find them on YouTube; subscribe to their channel if you like the music.

With the COVID-19 situation, most of us around the world have been forced to stay home. While that will keep more of us safe from the Coronavirus, for some this may be tougher time than ever.

Many have warned domestic violence may become worse during this time of social isolation. In this episode, we will speak with Jennifer Hutton, CEO of Women's Crisis Services of Waterloo Region (WCSWR), an organization that helps women and their children in situations of domestic violence. This is an impactful community organization in the Waterloo Region in Southern Ontario, Canada.

Jennifer will speak to us about Women's Crisis Services of Waterloo Region; what it is, what programs it offers, how the programs have been proven successful for the women they helped, how to reach out for support when in need and how all of us can help.

Below are contact information mentioned in the program, please considering following and forwarding them to anyone in need.  Stay informed of future events and consider donations as well as volunteering.

Website: www.wcswr.org
Twitter: @WomensCrisisSWR
WCSWR 24 hour help line: Kitchener-Waterloo 519-742-5894 and Cambridge 519-653-2422

Ontario Assaulted Women Helpline: www.awhl.org and Toll free 1-866-863-0511

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Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others. Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: (facebook.com/ourinnersparks) (linkedin.com/groups/13776300) (twitter.com/OurInnerSparks) (instagram.com/ourinnersparks) (youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q) Intro and Closure Music by MusicalLivesInc, you can find them on YouTube; subscribe to their channel if you like the music.

Talented, creative, beautiful, smart and driven are just a few words that quickly come to mind when you meet Emma Rush.   Emma is one of Canada's finest classical guitarists, who has not only toured across Canada, but have performed in Sweden, Germany, Mexico and China.  She is recognized around the world for her warm sound, virtuosic technique and powerful stage presence. Emma has 2 CD releases, Canadiana and Folklorica.  She is a successful artist with a bigger vision of growing a community of classical guitar artists and enthusiast.  Emma is an avid collaborator. She have performed alongside other great musicians and music establishments and is a part of the dynamic flute and guitar duo, Azuline Duo.  Emma is the Founder and Artistic Director of the Guitar Hamilton concert series that features many wonderful concerts and events all year long including the Hamilton International Guitar Festival.  She shares her love for music and classical guitar through her teaching at various levels. Emma has done what many couldn't, making a full time career being an artist.  She is living the dream many aspire to; doing what they are passionate about and making meaningful impact in the community. Links to Emma's world: Guitar Hamilton and Gala Night www.guitarhamilton.com/tickets (The Gala is postponed due to COVID-19, check for updates on website for future events.) Collegiate Peaks Guitar Retreat www.coguitarretreat.com Azuline Duo (Flute & Guitar) www.azulineduo.com Group of Seven Guitar Project https://mcmichael.com/event/the-group-of-seven-guitar-project-summer-2017/ Please follow Emma's social media: emmarushguitar on Twitter; guitaremma on Instagram; Emma Rush on Facebook Guitar Hamilton on Twitter, Instagram and Faceback Azulilne Duo on Twitter, Instagram and Faceback _______________________________________________________________ Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others. Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: (facebook.com/ourinnersparks) (linkedin.com/groups/13776300) (twitter.com/OurInnerSparks) (instagram.com/ourinnersparks) (youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q) Intro and Closure Music by MusicalLivesInc, you can find them on YouTube; subscribe to their channel if you like the music. Music within the interview by Emma Rush and Azuline Duo.

How do you face your greatest fear?    

In this episode, I invited my partner in Sher&Lil to share our story of being ambassadors of rugby league.   On this journey together, we have discovered our passion, faced our greatest fears, learned many skills and life lessons, and strengthened our friendship.  We are very excited to share our story with you and hope it will inspire you to follow your passion and become fearless.

Sherri and I were first introduced to the great sport of rugby league by the Toronto Wolfpack - the first and only professional rugby league team in North America.  We have been promoting the sport of rugby league - the sport we have become so passionate about - for the past year.  We have created video content about this great sport through fan and player interviews (national, international, and RFL) to create greater global awareness of this sport.  

We are Sher&Lil on YouTube (www.youtube.com/channel/UCfQVu3wwHjvuS_JfcS8EAHA), @SherAndLil on Twitter and Instagram and Sherri Lily on Facebook. 

Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others. Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: (facebook.com/ourinnersparks) (linkedin.com/groups/13776300) (twitter.com/OurInnerSparks) (instagram.com/ourinnersparks) (youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q) 

Music by MusicalLivesInc, you can find them on YouTube; subscribe to their channel if you like the music.

Podcast recorded at the Idea Exchange Old Post Office Creative Studio

Some pictures and videos were take at Toronto Wolfpack games in Toronto's Lamport Stadium

How do we stay motivated to be active when we are not well?  How critical is being active to our overall well-being regardless our current state of health? 

In this episode, Jennifer who is a physiotherapist shares her own journey of staying active despite challenges of living with cancer.  She has discovered exercise oncology and is getting benefits from activities that's helping her manage through her illness and treatments.  Her journey has inspired many others in her community to become more active and stay active.   Here are some useful links: Canadian Physical Activity Guide: http://csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_0-65plus_en.pdf Urban Villager Blog http://www.urbanvillager.ca  Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others. Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: (facebook.com/ourinnersparks) (linkedin.com/groups/13776300) (twitter.com/OurInnerSparks) (instagram.com/ourinnersparks) (youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q) Music by MusicalLivesInc, you can find them on YouTube; subscribe to their channel if you like the music.

What's your new year resolution?  Have you planned out how you will reach your goal?  Are you well on your way on this journey? 

This episode features Tammy Robb who will help you find ways to stay focused on any goals.   Come on Tammy's  journey with us in early year childhood education and how she established a private school.  Tammy will share with us how she turned her passion into a business and we will discuss challenges of starting your own business and how to overcome them.   Tammy is the proud owners of Morningside Montessori School in Cambridge, Ontario. (http://www.morningsidemontessori.ca/)  Her school has received Cambridge Times Reader's Choice Award in the categories Private School and Learning Center for several past years.  

Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others. Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: (facebook.com/ourinnersparks) (linkedin.com/groups/13776300) (twitter.com/OurInnerSparks) (instagram.com/ourinnersparks) (youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q) 

Credits: 

Music by MusicalLivesInc, you can find them on YouTube; subscribe to their channel if you like the music. 

Recorded at the Idea Exchange Old Post Office Creative Studio. 

Some pictures were take at Morningside Montessori School (@Morningsidemontessori on FaceBook)

Do you have a new year resolution?  Are you ready to achieve that goal? 

In this episode, we are featuring Zumba Instructor, Dianne Raposo, who will help you gain confidence to achieve any goal you like for the new year.  Come with us as we talk about Dianne's  journey in Zumba and how she lost significant weight.  We will be discussing sensitive and critical topics of self image and self confidence.   Dianne teaches multiple classes per week at Crunch Fitness in Cambridge, Ontario as well as other clubs and schools.  Feel free to connect with Dianne Raposo through Facebook (@DianneRaposo) and Instagram (@raposo.dianne).    Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others. Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: facebook.com/ourinnersparks linkedin.com/groups/13776300 twitter.com/OurInnerSparks instagram.com/ourinnersparks youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q Credits: Music by MusicalLivesInc, you can find them on YouTube; subscribe to their channel if you like the music. Recorded at the Idea Exchange Old Post Office Creative Studio. Some pictures and videos were take at Crunch Fitness Galt.