120: How Fear Is A Compass with Jeannie Kulwin by Our Power Is Within: Heal Chronic Illness & Pain

➣Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠

PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"

►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com

Music courtesy of Trevor Hall Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

How I Healed my Sensitivity to Mold (CIRS), CFS & more with Katie Nickerson, 157

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available!

Our guest today is Katie Nickerson. Katie is a brain retraining coach who helps women and men access their innate healing wisdom to rewire their brains and thrive in life. Her approach focuses on neuroscience, nervous system education, embodiment, practical strategy, and intuitive insights.

We discuss:

✳︎ How she used incremental training around her mold sensitivity

✳︎ How DNRS can help us see life through a different lens

✳︎ How both brain retraining helped Katie teach her brain mold was safe &

✳︎ How somatic tools helped her teach her brain that her emotions were safe

Connect with Katie:

➣ Website

➣ Instagram

Connect with me:

➣Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

Check out DNRS here!

PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"

►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com

Music courtesy of Trevor Hall Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

A Recovery Journey through Rheumatoid Arthritis (RA), anxiety, panic, depression, vertigo, and the list goes on with Erika Bustos, 156

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available!

Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness.

We discuss:

✳︎ The difference in how we approach routine in different dysregulated states.

✳︎ What does it mean to claim 100% healed

✳︎ How a gentle and compassionate approach to healing can support regulation

✳︎ How valuable curiosity is in our healing journey

✳︎ How trauma shows up in our day to day life, and so much more!

Connect with Erika:

➣ Website

➣⁠Podcast⁠

➣ IG: @just.erikabustos

Connect with me:

➣Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

PS: Check out Rewiring Your Wellness Monthly Speaker Series. October 31st a previous podcast guest, Lia Hadley, will be speaking about "How Limiting Beliefs Could Be Impacting Your Biology Through the Lens of German New Medicine"

►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com

Music courtesy of Trevor Hall Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

Life After Symptoms, Emerge and Integrate with Simona Irwin, 155

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available!

Today we have Simona Irwin back for round 2. We talk about life after symptom relief, now what? As Simona and many of us discover, the integration period back into life after we find relief from symptoms can be tricky and challenging to navigate, sometimes sending us back into another whirlwind, but we don't have to do this alone.

Simona shares:

✳︎ How to address new big feelings or situations that might arise post nervous system regulation/healing

✳︎ What life is like choosing to continue down the path of deeper layered healing

✳︎ How meditation / awareness has really supported her on her journey

✳︎ How her chronic illness journey led her to the path of spiritual awakening

Simona is a Primal Trust Mentor and is trained in HeartMath trauma techniques, Somatics and is a Reiki Master in 3 different traditions; however, she considers nature and Self-Inquiry to be her primary teachers. Simona has been practicing and teaching Mind-Body therapies for over 20 years and is currently becoming certified as a trauma-informed mindfulness meditation teacher.

Alternative Self Healing Programs:

⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠

⁠⁠⁠CFS School⁠

Connect with Simona:

➣ Website

➣Instagram @turningtowards

Connect with me:

➣Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com

PS: IF you aren't familiar with ⁠www.rewiringyourwellness.com⁠ - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.

Music courtesy of Trevor Hall Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

How I Cured Severe Tinnitus with Peter Studenik, 154

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠HERE⁠⁠ & use the code OPIW to save 5% when you sign up.

Today we dive deep into how Peter cured his Tinnitus. Maybe you don't have tinnitus but you have some other classic "TMS" or mind-body symptoms - this is still a really good one for you. At the end of the day Peter learns how much his day to day stress, repressed emotions and inauthentic aspects of life play a role in his intensity of symptom expression.

Peter shares with us:

✳︎ His personal story of how it started

✳︎ What he learned about himself through the journey

✳︎ What the 3 phases of healing include & why

✳︎ How this experience changed Peter's life for the better

Peter Studenik, is a dog, hike, sea, sport, good company, and psychology lover. He suffered from severe tinnitus for four years before finally discovering what it would take to cure it for once and for all and now he shares his messages with the world.

He said, "After three years of trouble, I started to look at tinnitus from a broader perspective and found out that tinnitus is being investigated by Pawel J. Jastreboff, Ph.D., Sc.D., Professor at the Department of Neurology at Yale University. I immediately read all his research and understood what tinnitus is, how it starts, and why standard treatment fails. I got in touch with him and he confirmed, that my tinnitus could be cured. I began believing I could cure my tinnitus, and together we found the way. At the same time, I started therapy with a psychologist to resolve my long-term stress, sleeping problems, work overload, and also relationship problems."

Connect with Peter:

➣ Website

➣Facebook

➣Instagram

Connect with me:

➣Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

►Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com

PS: IF you aren't familiar with ⁠www.rewiringyourwellness.com⁠ - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.

Music courtesy of Trevor Hall Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

Perimenopause and Menopause symptoms might be common, but they aren’t normal with Tania Elfersy

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available!

In today's episode Tania & I dive deep into:

Perimenopause & menopause symptoms
They are common, but not normal
How Tania was able to overcome her symptoms for good

What are the 3 principles?
how can this understanding help shift out of all symptoms

***This is a fun episode even if you don't have specifically menopause or perimenopause symptoms - because it could be applicable to any symptoms someone experiences really through the lens and understanding of the 3 principles***

Tania Elfersy is the author of The Wiser Woman's Guide to Perimenopause and Menopause. She is a transformative coach, speaker and blogger, specializing in natural approaches to midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms through insight alone.

Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Through her coaching, writing and teaching, Tania focuses on connecting women to the innate brilliance of their bodies, having seen that healing occurs with ease when we relax into the divine intelligence within.

Alternative Self Healing Programs:

⁠⁠CFS School⁠⁠

⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠

Connect with Tania:

➣ website

➣Facebook

Connect with me:

Yasmin is currently developing her online program Revitalise for healing chronic illness. Get on the waitlist here.

➣Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

Do you have a product or service you would like to advertise on the podcast? Email: ourpoweriswithin@icloud.com

PS: IF you aren't familiar with ⁠www.rewiringyourwellness.com⁠ - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.

Music courtesy of Trevor Hall Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

The Gift of Being Present with Trevor Hall: 152

Our guest today is Trevor Hall, singer-songwriter. Yes, Trevor is a gifted musician, likely well known in the healing community. However, like so many of us, Trevor has his own story to tell. He has endured and overcome several health challenges over the years and today we deep dive into these experiences he has had and what has come through for him in his healing. This is such an incredibly powerful episode I can’t wait for you to listen. IF you listen to Trevor’s music, then you already know how powerful his messages can be, and today’s discussion is just as impactful. It spoke directly into my soul. The biggest takeaways from this chat: ▶How and why music can be medicine ▶How gifts can come through our darkest days ▶How there is so often a bigger picture at play that sometimes we can’t see in the moment but the value in trust ▶How taking the pressure off of ourselves is so helpful ▶There is so much healing in the present moment, and the gift of being present ▶We are never alone. ▶Love is the greatest medicine of all ✰Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking the link below & use the code OPIW to save 5% when you sign up HERE. You can also download this FREE Lyme Webinar & EBook HERE. Trevor Hall: • https://www.trevorhallmusic.com/ • https://www.instagram.com/trevorhallm... • https://www.facebook.com/trevorhall • https://twitter.com/trevorhallmusic Connect with me: • Website: www.ourpoweriswithin.com • FB/IG: @Our Power Is Within Check out my favorite product recommendations HERE. Alternative self healing programs HERE. Music courtesy of Trevor Hall Song - The Fruitful Darkness Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

Bedbound to Thriving: Recovering from ME/CFS & Severe Chronic Pain with Yasmin, 151

In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain.

We discuss:

What led to the development of her chronic illness
How she healed her chronic pain so quickly with the right somatic practices for her
The importance of building capacity in our nervous system and how to do it
How she used visualizations to manifest her dream life
How to use muscle testing to tap into the subconscious mind to support healing

Yasmin know's first hand what it's like to live with and heal from chronic illness. She was diagnosed with M.E/CFS in 2010, but it wasn't until after the birth of her son in 2020 that she crashed severely.

Motivated by her son, she took the brave decision to embark on a deep healing journey to rewire her nervous system and heal from early and developmental trauma. She's gone from bedbound to training to become an AADP board certified Holistic Health Practitioner (HHP) and living a full family life.

Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠HERE⁠ & use the code OPIW to save 5% when you sign up.

Connect with Yasmin:

▶ website

▶Instagram Check out IG for Yasmin's giveaway valid 8/29- 9/-5

Connect with me:

▶Website: ⁠www.ourpoweriswithin.com⁠

▶ IG @OurPowerIsWithin - check out IG for this week's giveaway from Yasmin valid 8/29- 9/-5

▶ FB: ⁠Our Power Is Within⁠

▶Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

PS: IF you aren't familiar with ⁠www.rewiringyourwellness.com⁠ - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

How Utilizing Green Space Has Helped me Navigate Lupas with Verla Fortier, 150

Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness.

Verla teaches us:

What green space is and what qualifies as green space
How to use green space in your environment and to support your healing
The many benefits of green space for regulation and healing
Her CONTROL acronym and how it supports her daily on her healing journey
Her SPACE acronym with practical examples for all of us to use

She draws on university approved studies with thousands of people over decades that prove the game changing mind and body effects of time spent outside. These research results were so astonishing that she knew that needed to share it with others so she wrote a book, “Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness,” and started a podcast “Your Outside Mindset.” She has since also written a book “Optimize Your Heart Rate: Balance Your Mind and Body With Green Space”

Both books are best sellers on Amazon in the categories of lupus and heart disease.

Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠HERE⁠ & use the code OPIW to save 5% when you sign up.

Connect with Verla:

▶ https://treesmendus.com

▶https://www.instagram.com/verla_fortier/

▶https://Treesmendus.com

▶https://www.linkedin.com/in/verla-fortier-a4a84521/

Connect with me:

▶Website: ⁠www.ourpoweriswithin.com⁠

▶ IG @OurPowerIsWithin

▶ FB: ⁠Our Power Is Within⁠

▶Join the podcast ⁠Facebook group⁠

Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

PS: Check out the rewiring your wellness speaker series. The next speaker is Bianca Spears on Aug 29th @ 6:30pm PST. She will be sharing how to reconnect to joy, play & laughter.

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

Healing CFS, Night terrors, night sweats, anxiety & depression with Reine Cramer, 149

Today's episode is a recovery story with Reine Cramer. She has been having amazing success healing CFS, night terrors, night sweats, anxiety & depression through the Primal Trust Academy & Community.

We discuss:

The correlation between her night terrors and what was happening in her life
Dream completion technique that helped her move past the nightmares
Her experience in Primal Trust's level 1, Regulate class & how it has helped her on this journey
Emotional strength training- what is it & how can it help us?
How to move past this idea of fixing ourselves so we can truly transform and heal

Reine, a 26 year old musician, first began experiencing mysterious psycho-somatic symptoms from the age of 19. These included years of insomnia, Muscle Tension Dysphonia chronic fatigue, night sweats, violent nightmares, anxiety and depression.

In May of 2022, after 7 years of struggling with her mental and physical health, she reached a breaking point and decided to leave her home in Canada where she had been living for eight years, to move back in with her parents in France. That's when she found several neuroplasticity based healing programs such as Primal Trust, which set her on the path of recovery.

As of April 2023, she now has lots of energy and lives a full life, sleeps peacefully most nights, and no longer has chronic anxiety nor depression. She is recording music again. She is so grateful to Primal Trust and everything it has taught her.

Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up.

Connect with Reine:

▶ https://www.patternsofpeace.com

▶IG: https://www.instagram.com/reinecramer/

▶https://www.youtube.com/channel/UCbW6a3jDGqg9l_DecKbqVug

Connect with me:

▶Website: www.ourpoweriswithin.com

▶ IG @OurPowerIsWithin

▶Join the podcast Facebook group

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

▶Website: www.ourpoweriswithin.com

PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

What My Recovery Journey has Taught Me with Antonio Mills, 148

In today’s episode with Anthony:

We learn about how he knew what coach was the right coach for him
What were some of the biggest life lessons he has been learning through his chronic healing journey
How important he has found it to say yes to himself and his joy
How he discovered some of his personality traits that attribute to his stress & symptoms & how to navigate through these traits
Some of the things that have been most helpful and supportive for him through his healing

Born in Virginia Beach, Antonio Mills is a Father of 2 girls, married to his lovely wife Catherine. He is a soccer player that loves competitive soccer & International traveler.

February 2021 started with unexplained numbness in one side of body, cold feeling pain that led to sharp shooting pains in one leg as well as other random unexplainable symptoms. This vastly impacted his mental and emotional health as well.

After trying so many different paths of healing, it wasn't until he discovered Dr John Sarno and worked with Jeannie Kulwin and learned all about TMS (mind-body symptoms) that true healing began for him. He started taking action and implementing tools he discovered through Jeannie's 1:1 coaching program, and this journey has taken him places he never thought he would go. He has since gotten a promotion and is loving the work he does. He has been able to resume activity, and even in spite of some lingering symptoms he doesn't have the fear.

Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/

OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/

Connect with Antonio:

▶FB: https://www.facebook.com/antonio.mills.37?mibextid=LQQJ4d

Connect with me:

▶ IG @OurPowerIsWithin

▶Join the podcast Facebook group

It is not too late to enter to WIN a FREE month of The Healing Dudes Bootcamp:

▶ Sign up for the podcast's future newsletter

▶ Create a story on IG & Tag @ourpoweriswithin & @thehealingdudes, tell us why you want to win :)

▶ Leave a 5 star review on Apple Podcast

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.

Click HERE to listen to the latest episode with Jeannie Kulwin.

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

Healing Chronic Lyme In Community with Josh & Joe, The Healing Dudes, 147

The Healing Dudes was founded by Josh and Joe, who have dedicated themselves to helping individuals overcome chronic illness. Having each battled with chronic Lyme for over 15 years, they understand the complexities and challenges of such illnesses firsthand.

In today’s episode with The Healing Dudes:

We take a deep dive into Joe & Josh's recovery journeys
We learn how the two of them came together to create The Healing Dudes
We learn all about their 30 day boot camp & the mindset behind their 4 pillars
We talk about how to address many common issues people have like exercise intolerance, food sensitivities, life after recovery & more

Through their personal experiences, they developed a comprehensive approach that promotes healing and recovery. They have helped countless individuals regain their lives and overcome chronic illness through their 30-day boot camps and supportive community.

Together, Josh and Joe have created a brand that speaks to their personal experiences and expertise. Their dedication to helping others overcome chronic illness is both professional and heartfelt, inspiring many to take control of their health and well-being.

Use code: OPIW10 for 10% off the bootcamp cost

Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/

OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/

Connect with The Healing Dudes:

▶Website: https://www.thehealingdudes.com/

▶ IG: https://www.instagram.com/thehealingdudes/

▶FB: https://www.facebook.com/thehealingdudes

Connect with me:

▶ Support my Go Fund Me campaign

▶Website: www.ourpoweriswithin.com

▶ IG @OurPowerIsWithin

▶Join the podcast Facebook group

3 ways to enter to WIN a FREE month of The Healing Dudes Bootcamp:

▶ Sign up for the podcast's future newsletter

▶ Create a story on IG & Tag @ourpoweriswithin & @thehealingdudes, tell us why you want to win :)

▶ Leave a 5 star review on Apple Podcast

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.

Click HERE to listen to the latest episode with Jeannie Kulwin.

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

How Acceptance has helped me on my MS Healing Journey with Megan Evans EP 146

As Founder and Creator of The MS Stage and The MS Stage Method, Megan Evans has been living well with Multiple Sclerosis for over 19 years. After noticing a gap in the support community around MS, Evans created mindfulness practices through meditation, movement, and sharing stories that helped her on her healing journey and have now been proven to help others shift their mindsets around theirs. As an empowerment coach, Evans helps women around the world with MS become friends with their symptoms.

In today’s episode with Megan:

We discuss her 19 year journey with MS and healing
Learn the benefits of not owning a label or making your illness your identity

Explore how our symptoms become messengers & can be a super power

Learn Megan's SWITCH method - a fun dance experience to connect to emotions

Discover how looking into the character we play in our own life plays a role in our healing

Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/

OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/

Connect with Megan:

▶Website: https://www.themsstage.com

▶ IG: https://www.instagram.com/themsstage

▶FB: https://www.facebook.com/themsstage

Connect with me:

▶ Support my Go Fund Me campaign

▶Website: www.ourpoweriswithin.com

▶ IG @OurPowerIsWithin

▶Join the podcast Facebook group

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

▶Website: www.ourpoweriswithin.com

PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community.

Click HERE to listen to the latest episode with Jeannie Kulwin.

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

Healing from Disautonomia, EDS, POTS, Chiari malformation, Gastroparesis & More with Rachael Elizabeth: EP 145

Rachael is a health and nutrition blogger sharing her journey to healing from years of severe chronic illness (EDS, POTS, Chiari malformation, Gastroparesis, etc). At her worst, she was bed-bound, and she is now thriving. Rachael hopes to encourage others going through similar challenges and spread the message that recovery is possible!

In today’s episode with Rachael you will learn:

How to get through the harder days of healing

How the carnivore diet supported Rachel on her healing journey & more about supportive nutrition

How light therapy and nature has supported her healing journey

What Rachel's favorite regulation tools are

How to overcome limiting beliefs and resistance to rewiring

Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/

OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/

Connect with Rachael:

▶Website: https://ribeyerach.com/

▶ IG: https://www.instagram.com/ribeyerach/

▶FB: https://ribeyerach.com/

▶YT: https://www.youtube.com/@RibeyeRach/

Connect with me:

▶ IG @OurPowerIsWithin

▶Join the podcast Facebook group

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

▶Check out ⁠ Lia's new course⁠

PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. The next speaker for the 2023 Speaker Series is Sonya Mujeeb, an Integrate Health Coach, on July 25th @ 11am PDT

PSS: NEW cover art & logo designed by Joe C @Joecdesign.com OR follow him on IG @JoeC.333

Click HERE to listen to the latest episode with Jeannie Kulwin.

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

How to Shift Perception, Shift Memories, Resolve Conflict & Learn the Language of Our Body w/ Lia Hadley - 144

After finding herself in a health crisis, that brought on numerous emotional and physical symptoms, Lia Hadley started on a journey back to wellness by applying principles of neuroplasticity, visualizations, core belief changes, German New Medicine principles and body-mind practices. In the process, she learned that the most important part of the puzzle was connecting again with the essence of who she was, that had been lost in the process of growing up. She brings all of her experiences as a Registered Nurse, German New Medicine Consultant, Holistic Educator and the MPC method to guide you back to your wholeness through guided visualizations and somatic practices.

In today’s episode with Lia you will learn:

How our perspective alters our reality and impacts our symptoms & healing

How our body is actually NOT against us, but always for us -even when we don't think it makes sense

How GNM can help support us downgrading conflicts to heal

The superpower of being able to TRUST our body to heal

Many practical examples of healing & more

Today's episode is sponsored by Jeannie Kulwin Coaching. You can learn more @ https://www.jeanniekulwin.com/ OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/

Connect with Lia:

▶Website: https://www.renewedminded.com

▶ IG: https://instagram.com/renewedmindmg?igshid=YmMyMTA2M2Y=

Connect with me:

▶Website: www.ourpoweriswithin.com

▶ IG/FB @OurPowerIsWithin

▶Join the podcast Facebook group

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

▶Website: www.ourpoweriswithin.com

PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. There is a blog with really wonderful writers in the healing community & monthly speaker series!

PSS: NEW cover art & logo designed by Joe C @Joecdesign.com OR follow him on IG @JoeC.333

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

143: Exporing the SHINE protocol to heal CFS, fibromyalgia, chronic pain and more with Dr Jacob Teitelbaum

In today’s you will learn:

Common reasons that people end up experiencing CFS and other chronic conditions

Dr Teitelbaum’s SHINE method for healing CFS, fybro and chronic pain

What are the 4 domains of adjusting pain?

The different types of chronic pain

Some of Dr T’s personal story, his own experience w/ chronic illness & what led him down the path he has traveled

Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, pain and fibromyalgia medical authorities in the world. He is the author of the best-selling From Fatigued to Fantastic, Pain Free, 1,2,3, the Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional and the popular free Smart Phone app Cures A-Z.

He is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and a study on effective treatment of autism using NAET. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.

Learn more at www.Vitality101.com or www.EndFatigue.com

****** Today's episode is sponsored by Jeannie Kulwin Coaching. You can book your FREE 45 min call today @ https://www.jeanniekulwin.com/ OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/

Connect with Dr. T:

IG: https://www.instagram.com/jacobteitelbaummd/

FB: https://www.facebook.com/JacobTeitelbaumMD/

Connect with me:

▶ IG/FB @OurPowerIsWithin

▶Join the podcast Facebook group

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. There is a blog with really wonderful writers in the healing community!

PSS: NEW cover art & logo designed by Joe C @Joecdesign.com OR follow him on IG @JoeC.333

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

142: A Deep Dive into Somatic Experiencing w/ Karden Rabin

Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health and Starbucks.

In today’s you will learn:

The difference between all the different types of somatics discussed/used in the self healing community
How Somatic Experiencing is different
How Somatic Experiencing can support your healing
How Polyvagal exercises help & differ from SE
How to discern when we need to calm verse discharge
STAY TUNED to the very end where Karden guides us through a SE exercise called pendulation

This episode is brought to you by ⁠CFS School⁠, a nervous system healing program. Learn more today or book your free discovery call by visiting their ⁠website⁠.

You can also follow them on Instagram @CFSSchool

Connect with Karden:

▶IG @ https://www.instagram.com/kardenrabin/

Connect with me:

▶Website: www.ourpoweriswithin.com

▶ IG @OurPowerIsWithin

▶Join the podcast Facebook group

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

141: Raelan Agle's ME/CFS recovery journey & Insights

Raelan Agle lived with chronic fatigue syndrome (also known as ME/CFS) in varying degrees of severity for ten years before finally fully recovering. At 30 years old her illness came on suddenly and almost overnight she lost the ability to work, travel, and socialize. During her worst times with this illness, she struggled to manage even her basic aspects of self-care.

After countless fruitless doctor’s visits and tens of thousands of dollars spent without providing much relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!

Since her recovery Raelan has become passionate about spreading hope for others facing chronic illness. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has a popular YouTube channel sharing resources for health and healing, and courses available on Skillshare to support people on their health and happiness journey.

In today’s episode we deep dive into a fun chat w/ Raelan Agle:

What supported her healing journey through ME/CFS
What were the indicators when she knew she was healed?
Some of the biggest takeaways she has learned from doing over 100 interviews in the healing community
Her inspiration for her very well known You Tube channel
The top 3 things it takes to heal that she sees from the majority of people she interviews
Self care tips
When new symptoms show up

This episode is brought to you by ⁠CFS School⁠, a nervous system healing program. Learn more today or book your free discovery call by visiting their ⁠website⁠. You can also follow them on Instagram @CFSSchool

Connect with Raelan:

▶IG @ https://www.instagram.com/raelan.agle/

▶You Tube: https://www.youtube.com/c/RaelanAgle

▶ Website: https://raelanagle.com

Connect with me:

▶Website: www.ourpoweriswithin.com

▶ IG @OurPowerIsWithin

▶Join the podcast Facebook group

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

140: How I Recovered from MCTD (Lupus & more) with Amy-Louisa

This episode is brought to you by CFS School, a nervous system healing program.

Learn more today or book your free discovery call by visiting their website.

You can also follow them on Instagram @CFSSchool

In today’s episode we deep dive into Amy-Louisa's recovery story. Her & I discuss:

Different spectrums of self awareness
How what we deeply believe about our body impacts our well being
Secondary gains of chronic illness
Creating safety in our body is individual
The tools that were most supportive for Amy
Symptom free verse thriving
Tools to help us align our life to true self

Amy is a thirty-something English girl who is doing the beautiful and dizzying madness of family life with her wonderful husband and two cheeky, glorious kids.

18 years ago she became extremely sick with MCTD (largely Lupus), and has been on a deep health (or survival) journey ever since. There have been long seasons of pain and loss, trying and failing, hoping and despairing, strength and trust. Eventually along that road she found the CFS school - which taught her how to reintegrate her body into the home of her being and to make that home the safest, calmest, most joyous place of all. In one short, wonderful year she has come off of medication for the first time and she is learning the possibilities of a life in clinical remission!

Connect with Amy:

▶IG @ http://instagram.com/amylouisarobinson

Connect with me:

▶Website: www.ourpoweriswithin.com

▶ IG @OurPowerIsWithin

▶Join the podcast Facebook group

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

139: Healing at the Heart Level: How I got to know my parts & fully love myself w/ Dovida Goodman

This episode is brought to you by CFS School, a nervous system healing program.

Learn more today or book your free discovery call by visiting their website. This is the final days to sign ups for the next Live cohort that begins end of June.

You can also follow them on Instagram @CFSSchool

In today’s episode we deep dive into Dovida's recovery story.

How trying to 'fix' ourselves can perpetuate symtpoms
How Dovida began to discover her true values & how this supports healing
How she addresses situations when old limiting beliefs pop back up
No one else is your hero on your hero's journey
So much more

Dovida Goodman spent the first half of her life as an avid pianist. She shares with us today how her relationship with her piano played a role in her "perfect storm" and led her into several decades of pain and distress. However, once she discovered tools that supported her on her healing journey and guided herself into true healing, she was called back into a relationship with the piano again, but this time a much healthier, happier and supported relationship. She shares with us all about her journey and healing in today's episode.

Dovida discovered that she has the ability to tune into people and create unique piano improvisations as gifts to oneself or loved ones. In her own words “I get to feel and know who the receiver is through the heart of the giver and become a conduit for their love through the music." Stay tuned until the very end for a special treat where Dovida shares with us a very special 6 minute piece of music she created for someone.

Ways to connect with Dovida:

▶Email: pianobydovida@gmail.com

▶You tube: https://www.youtube.com/@dove108

Ways to connect with me:

▶Website: www.ourpoweriswithin.com

▶ IG @OurPowerIsWithin

▶Join the podcast Facebook group

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

138: Understanding the psychosocial role of your pain with Charlie Merrill

This episode is brought to you by CFS School, a nervous system healing program.

Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort (begins end of June) now available!

You can also follow them on Instagram @CFSSchool

In today’s episode I get to pick Charlie's brain. We deep dive into things like:

What is the difference between primary & secondary pain
Beginning to understand how all pain has a psychosocial element
All pain is real, but is it physical?
How to assess and determine the nature of our pain
The bigger opportunities that come out of our pain
How to build your physical capacity
Understanding how important it is to feel safe
SO much more!

Charlie Merrill is a Physical Therapist and the founder of Merrill Performance in Boulder, CO. He's synthesized treatment of the mind and body for over 20 years to support people in returning to a high level of performance in their lives. In his practice, Charlie combines traditional hands on manual therapy care with a novel mind-body approach to treat a wide range of clients including some of the best runners, cyclists, rock climbers, and CrossFitters in the world.

Charlie co-created the course "Beyond Pain Education" with Dr Howard Schubiner to educate and mentor clinicians who are traditionally body oriented how to transition toward a more psychosocially informed approach to pain and function.

He’s a content creator appearing on Podcasts, Instagram, his channel on YouTube, and is active on social media supporting people in pain. He's launching a course aimed at athletes struggling to overcome pain to improve performance.

Charlie consults in the technology space, currently with Lin Health, a digital health platform that aims to scale evidence based pain care and he serves on the medical advisory board for "The Better Mind Center".

Ways to connect with Charlie:

▶website: http://Mperformance.com (Here you will also be able to learn more about Beyond Pain Education & Sign up

▶IG: https://www.instagram.com/charliemerrill/?hl=en

▶https://www.youtube.com/channel/UCinoyk46RyzA1v6PqbUl8_w

▶FB: https://www.facebook.com/charlie.s.merrill

Ways to connect with me:

▶Website: www.ourpoweriswithin.com

▶ IG @OurPowerIsWithin

▶Join the podcast Facebook group:

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

ADDITIONAL INFORMATION discussed on today's episode:

Speedometer: https://vimeo.com/820316457/0fc06294df?share=copy
NOI twin peaks: https://vimeo.com/820312657/afacf3022a?share=copy
Homonculus: https://help.cabreraresearch.org/cortex-man

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

https://www.facebook.com/groups/479295097514091

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

137: Your Healing & Brain Retraining Questions Answered with Brea Katrin

This episode is brought to you by CFS School, a nervous system healing program.

Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort now available!

You can also follow them on Instagram @CFSSchool

In today’s episode we get your questions answered by Brea Katrin, who is back on the podcast for round two.

You will learn:

Brea’s trick to never getting sick or “catching” colds

How to turn your visualizations into a magic recipe for healing

Faith based healing and how to recognize when God is sending you tools to help you heal

What might be happening if you are rewiring with no physical success

And so much more

After playing varsity soccer for Princeton, Brea's health seriously declined with insomnia,

exertion intolerance, autoimmunity and significant gut issues. Eventually, her health

devolved further into severe chronic fatigue syndrome (ME/CFS), mold illness (CIRS), mast

cell activation syndrome (MCAS), food sensitivities and multiple chemical sensitivities

(MCS). Despite trying every conventional, holistic and functional medicine treatment

available, nothing worked.

As Brea’s health got worse, she became mostly bed bound and could no longer take care of

her children. By 2018, she was living outside in the desert- the only place with *clean"

air free of environmental toxins and mold scores. She was isolated. hopeless and suicidal.

But then Brea's story took an unexpected turn. She learned her symptoms were not caused

by the environment but by her brain overreacting to everyday stimuli, called Limbic System

Impairment. Following the Dynamic Neural Retraining System (DNS) program, she

successfully used the science of neuroplasticity coupled with her new faith in God to rewire

her brain and body to health. Today she is free from over 80 symptoms and lives a full

healthy life.

Now, Brea coaches others who are using neuroplastic techniques to overcome chronic

illness. When she's not coaching, Brea enjoys running, coaching and playing soccer,

studying the bible and being a mom lo her three kids

Time Stamps:

3: 45 - Q1: In one of your interviews you said you never get sick … is this still the case and how are you able to avoid it?

2:48 - Q2: Do visualizations alone heal you from me/CFS?

20:16 - Q3: How do you balance your practice (what’s in your control verse trusting God to heal)?

29:25 - Q4: Could you address faith in healing?

36:00 - Q5: What were your days like while retraining?

40:40 - Q6: Suggestions for : How does someone respond to committed retraining while not seeing changes in symptoms?

43:44 - Q7: How do you address new acute symptoms to ensure they don’t become chronic?

53:46 - Where to start in the Bible to learn about God?

57:00 - Q8: ANY ONE COMMON question you get over and over from clients that you want to share with us and answer?

Connect with Brea:

website: breakatrin.com

IG: @breakatrinwellness

You tube: @breakatrin

FB: Brea Katrin Wellness Coaching

Ways to connect with me:

Follow along on IG @OurPowerIsWithin

Join the podcast Facebook group:

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

136: Healing Journey Through Multiple Chemical Sensitivities, Mold Sensitivities, MCAS & Chronic Pain with Jason Cornish

This episode is brought to you by CFS School, a nervous system healing program.

Learn more today and book your free discovery call by visiting their website. Sign ups for the Live June Cohort available now!

You can also follow them on IG @CFSSchool

Jason has had a lifelong interest in health and fitness, vastly impacted by his illness. With a lot of hard work, mind shifts, false hope, trial and error he is now on his way to having better health and fitness than ever before.

He has faced the gamut of chemical sensitivity, mold sensitivity, symptoms of MCAS, extreme weight loss, chronic pain, and even part-time homelessness. Jason is now a medical fitness specialist in Auburn, AL and owns his own business.

Tune in to learn how Jason navigated his recovery through DNRS, Gupta Program, Corrective exercise and other modalities to get his life back on track. His most recent success has been discovered through the use of hypnosis, which he learned about on this podcast after our interview and was inspired to give it a try. He has reported to me that his wins continue as he progresses.

In this episode we discuss:

What has/hasn’t worked for Jason

How valuable family support has been for him on this journey

His willingness to explore healing from all angles (nervous system regulation, brain retraining, physical corrective exercise techniques, western medicine and more)

What he is up to these days and his continued plans/goals as he continues to make progress in his healing.

Ways to connect with me:

Podcast Website: www.ourpoweriswithin.com

Facebook group: https://www.facebook.com/groups/479295097514091

Podcast IG: https://www.instagram.com/ourpoweriswithin/

Check out my favorite product recommendations (good for us, good for the Earth)

For more information on other Self Healing Programs:

Primal Trust Academy Use code OPIW for 5% off

https://www.facebook.com/groups/479295097514091

GUPTA

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

135: How Light, the Ground, & Nature Can Support Our Healing with Carrie Bennett

This episode is brought to you by CFS School, a nervous system healing program.

Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort now available!

You can also follow them on Instagram @CFSSchool

Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing in her life, she has witnessed many clients experience healing, often in a short amount of time with simple life hacks.

In today's episode you will learn:

What is circadian rhythm and why is it so important?
What are the best ways to expose yourself with more natural light and less artificial light and why?
How sunlight's value far exceeds vitamin D
How to utilize grounding as a powerful nervous system regulation tool
UVA light benefits and how and when to get it
Some simple life hacks for your drinking water
And MORE!

Check out Carrie's website where you can sign up to receive her free product recommendation guide as well as learn about her offerings.

Follow Carrie on IG @CarrieBwellness

Listen to your favorite episodes on the podcast website: www.ourpoweriswithin.com

Follow along on IG @OurPowerIsWithin

Join the podcast Facebook group:

MY favorite Blue Blockers: TRUE DARK

My favorite EMF protection: DEFENDER SHIELD

My favorite blue blocking screen shields: OCUSHIELD

My favorite grounding sandals: EARTH RUNNERS

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

134 Healing from ME/CFS & Lyme Disease and the Road Back to High Level Athletics with Carly Wynn

This episode is brought to you by CFS School, a nervous system healing program.

Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort now available!

You can also follow them on Instagram @CFSSchool

Our guest today, Carly Wynn is here with another amazing testimonial story. Carly went from being a high level professional endurance athlete, thinking she just needed to take a few months off of sport due to OTS (over training syndrome), only to discover a year later after rest that she was not actually getting better, but worse. She would come to find out she had ME/CFS & Lyme disease.

In this episode you will learn:

What tools best supported Carly on her true road to recovery
What are biomagnetics & how did they support her healing?
How biomagnetics & nervous system regulation go hand in hand
How Carly has gotten back to training at high levels today
And more

While Carly is not planning to return to professional sport, she does still intend to train at high levels and as she says, be even fitter after she is completely healed than she was before she got sick. Carly is an athletic coach for runners & skiers of all levels, as well as training to be a biomagnetics pair therapy practitioner.

You can connect with Carly on her website:

http://www.CarlyOutside.com

Or on Instagram:

http://Instagram.com/@carlyoutside_thebox

Ways to connect with me:

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on other Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

133: Live Your Mission, Part 2 with Matthew Stensland-Bos

This episode is brought to you by CFS School, a nervous system healing program.

Learn more today or book your free discovery call by visiting their website. You can also follow them on IG @CFSSchool

“Love the people you love, and live your mission…” ~Matthew Stensland-Bos

Today’s guest is back for round two. Welcome Matthew! Matthew and I had such a lovely and in depth chat the first time around I just knew I needed to bring him back on for more.

In today’s episode Matthew answers your questions:

What are the common traits amongst people who heal?
How to discern if I am quitting too soon
What is chronic toxic uniqueness and how can it block your healing?
Why there is not a perfect situation
And more …

Matthew Stensland-Bos is a transformational coach and musician. He was ill for over 15 years with a long list of chronic illnesses, including Chronic Fatigue Syndrome, Chronic Lyme, and a host of other issues that nearly killed him. It took him years to rebuild even after finding the right tools, so he has made it his focus to help others who are going through hell.

Matthew’s healing / recovery story is incredibly inspiring and insightful… IF you missed his first episode on the podcast, ep 77, check it out- you will love it!

Ways to connect with Matthew:

Website: https://www.forgingyourlegend.com
IG: https://www.instagram.com/forgingyourlegend/
Facebook: https://www.facebook.com/knowthislove
You tube: https://www.youtube.com/channel/UCCeo0rYGjdUFCJ8Y4vA0P9A

Ways to connect with me:

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)

For more information on other Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

132 Diala's Journey of Turning her Suffering from Ulcerative Colitis into a Transformative Healing Journey with Diana Hanna

Today's episode is sponsored by CFS School, founded by Jen Mann & Karden Rabin. Learn more about CFS School & sign up for a discovery call today. You can also learn more about Jen & Karden on episode 119 and follow on IG @CFSSchool.

Our guest today is Diala Hanna. Diala suffered for many years with Ulcerative Colitis and through a desire to heal she embarked on a transformative spiritual healing journey. Diala went from a life of stress and complaining to a life of joy & gratitude, where she now gets to support other people on their journeys.

In today's episode we explore:

The role happiness plays in our healing (but not to be mistaken for toxic positivity)
Latest research on neuroscience and how her thoughts, feelings & actions impacted her life
Some of her best methods she has experienced for healing addressing the mind, body & soul
And more ;)

Diala wants to offer everyone listening a complimentary copy of her E book, The Happiness Code. Click HERE.

You can also connect with Diala via IG or Tik Tok @mypowerofhappiness. If her message resonates for you shoot her a DM.

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

For more information on other Self Healing Programs:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

131: How I Healed my Mold, Food, Light & Sound Sensitivity, CFS, Migraines, Pain & More with Dr Connie Boczarski

Our guest today, Connie, a now neuroplasticity coach, is here to share her healing story, as well as some really huge insights she has had along the way through her own journey and witnessing her clients on theirs.

In this episode we discuss:

How to rewire to help get your system out of freeze response
Why we might have to actually move through fight or flight as we come out of a freeze response & move into regulation
We talk about length of recovery and how to not compare ourself to others because longer recovery is normal and OK
What to do if post recovery you encounter a situation or experience that rattles your nervous system again
How to set boundaries to honor what we need

Prior to chronic illness Connie was a chiropractor for 15 years. She did DNRS to rewire her brain and heal from CIRS, chronic fatigue, food sensitivities, light and sound sensitivities, chemical sensitivities, chronic pain and more. She is now a coach in the healing community for over 5 years working within clients individually and in small group settings. She incorporates and helps support people on their journey through her knowledge of neuroplasticity, polyvagal theory, trauma, the nervous system and other holistic approaches toward healing.

Connect with Connie:

On her website
You tube
On IG @conniebcoaching

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠ - As talked about in the episode

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

130: Healing Psoriasis, Eczema, Candida, Acid Reflux, Severe Headaches, Joint Pain, Low Blood Pressure, Adrenal Fatigue & Hypo Thyroid with Sarah Dawkins

"Love is always the answer" ~ Sarah Dawkins

Our guest today, Sarah Dawkins, shares with us her testimonial of how she was able to peel back layer by layer and heal from a myriad of different chronic conditions, learning so much about self healing, natural healing and quantum healing along the way. Since Sarah has been on this journey she has now written a book that is a collection of over 70 other healing testimonials from people healing everything from MS, Cancer, ALS, various Autoimmune Diseases and so much more.

In today's episode you will learn:

Why our belief system is so important for healing
What it means to tap into our quantum healing potential
How to support healing from a physical, spiritual, and mental level
How to Incorporate Natural Healing into the mix

Sarah would like to gift my listeners 50% off her Heal At Home course with the Code: HALFOFF

Connect with Sarah on her website where you will find all the links to her social, podcast & more.

Ways to connect with me:

Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠

Podcast IG: ⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠:

⁠⁠⁠Primal Trust Academy⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠DNRS ⁠⁠⁠

⁠GUPTA ⁠

Check out my favorite product recommendations (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

129: 3 Inspiring Women Share Their Experiences of Turning Their Healing into Flourishing Businesses in the Healing Community

"If I want something, it's totally possible, I can get it, I can do it, I can live it, I can be it. As long as I just keep rehearsing the feeling of having it, then I know that it's accessible." Jen Mann

We have 3 beautiful guests today all here to share their perspectives on building a business through their recovery journeys.

Dani Fagan is a yoga and breath work teacher who created the website & virtual platform: Mytmsjourney.com to help others with chronic pain and illness.

Dr. Cathleen King is the creator of Primal Trust Academy and Community, a program designed to help people find freedom from chronic illness and trauma.

Jennifer Mann is the co-founder of CFS School, a comprehensive school for self-healing.

If you have been considering building your own business, and you are still on your recovery journey this episode is for YOU.

In this episode you will learn:

How to ensure you don't default back into your old patterns/behaviors
Boundary setting in business to honor your true self needs
Learning from our mistakes and pivoting if needed
How building a business can create an opportunity for that next level of healing
and so much more!!!

Speaking of Dr Cat, this episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee.

Ways to connect with me:

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

For more information on other Self Healing Programs:

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

Mini Challenge Series Month 2 Week 4

Welcome to my mini challenge series month 2 week 4, where we will upgrade our lives together, and win prizes doing it.

This month's theme is Awareness/Mindfulness/Presence. This week's focus is 5 minute meditation.

Tune in to hear how we we can build our awareness muscles through meditation.

This challenge can benefit everyone - so invite your friends and family to join the fun.

Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are:

Join my private podcast FB group for interaction with the challenge!

Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting.

Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too!

Two wonderful comprehensive brain retraining programs to support you on your journey are:

There are also some other really great brain retraining self study programs to help you on this journey of healing:

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

128: Podcasting Through Our Healing Journeys with Phil Hadfield, host of The Chronic Comeback Podcast

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. See below for contest details on how to WIN 4 months of Regulate FREE.

Today is a unique episode. I got together with Phil Hadfield, host of The Chronic Comeback Podcast. Phil and I have a fun chat getting to know each other and share our discoveries with you today.

In this episode we share:

What inspired our podcasts for each of us?
A brief overview of our own personal healing journeys
How the podcast has both helped and/or hindered our healing
What we have learned in interviewing and recording over 100 episodes
What the major themes are in other people's healing journeys that we have witnessed

IF you don't already follow Phil, give him a follow on IG @thechroniccomeback and follow his podcast for more awesome healing stories, as well as educational episodes! It will not disappoint. Phil is such a fun guy! You can also find him on You Tube if you prefer to watch his podcast videos!

Ways to connect with me:

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Other Self Healing /brain retraining programs:

Learn more about the True Dark blue light blocking glasses we kept referring to that I was wearing.

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

Mini Challenge Series Month 2 Week 3 :)

Welcome to my mini challenge series month 2 week 3, where we will upgrade our lives together, and win prizes doing it.

This month's theme is Awareness/Mindfulness/Presence. This week's focus is 'savor the moments'.

Tune in to hear how we will slow down time and savor the moments together.

This challenge can benefit everyone - so invite your friends and family to join the fun.

Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are:

Join my private podcast FB group for interaction with the challenge!

Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting.

Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too!

Two wonderful comprehensive brain retraining programs to support you on your journey are:

There are also some other really great brain retraining self study programs to help you on this journey of healing:

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

127: Life After ME/CFS - A Testimonial Follow Up with Rebecca Tolin

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee.

Rebecca Tolin is back for round two. She was a guest very early on in season one episode 16 to share her testimonial of how she overcame ME/CFS that she believes was a result of trauma. Since this first conversation Rebecca has stretched herself professionally and personally, she has created a mind body coaching program called Be Your Own Medicine, and has witnessed hundreds of clients transform their lives too.

In today’s episode you will discover:

What are some of the biggest things Rebecca has learned through being a coach and helping hundreds of clients
The tools she finds most valuable to stay regulated as she has stretched and challenged herself over the past two years
What is one of the main things she has discovered holds people back from healing even in spite of having all these wonderful tools?

Learn more about Rebecca’s group coaching program, Be Your Own Medicine HERE. Next group session begins April 4th, so sign up now!

Follow Rebecca on You tube or Facebook @ Rebecca Tolin

-------------------------------------------------------------

Ways to connect with me:

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Other popular self healing programs available today:

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

mini challenge series month 2 week 2

Welcome to my mini challenge series month 2 week 2, where we will upgrade our lives together, and win prizes doing it.

This month's theme is Awareness/Mindfulness/Presence. This week's focus is breath.

Tune in to hear how we will use our breath this week together.

This challenge can benefit everyone - so invite your friends and family to join the fun.

Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are:

Join my private podcast FB group for interaction with the challenge!

Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting.

Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too!

Two wonderful comprehensive brain retraining programs to support you on your journey are:

There are also some other really great brain retraining self study programs to help you on this journey of healing:

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

126: A Mental Health Hero's Journey with Johnny Crowder, Founder of Cope Notes

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee.

"It's so funny looking back. I think everyone's like this as a teenager, and then we all just pretend like we weren't when we grow up. But when I was a teenager, I had this very much, like, you can't tell me nothing attitude. So I had it in my head there's nothing that some clinician is going to be able to tell me about my own brain that I don't already know. So my mentality was, I'll just take psychology courses."

As a suicide/abuse survivor, Johnny Crowder spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia. After studying psychology at UCF and volunteering with NAMI, he wanted to combine the neuroscience principles he learned about in school with the power of peer support that changed his life in treatment.

In 2017, he began sending unsolicited psychology facts, journaling prompts, and exercises to friends via text message. The response was so positive that he opened it up to the public, and the rest is history. Today, Crowder is a Certified Recovery Peer Specialist (CRPS-Y|A) and mental health advocate who relies on the simple strategies he shares through Cope Notes to live a happier, healthier life than ever before.

In today's episode you will learn:

1. How did Johnny Crowder go from being an obstinate client with clinicians to being willing to take medication and seek therapy?

2. What are some of Johnny's recommendations for the most practical tools to implement today to improve mental health?

3. How did Johnny Crowder's passion for music and creativity help him feel understood and accepted?

You can follow Jonny on IG @johnnycrowderlovesyou or learn more about cope notes.

Ways to connect with me:

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠

For more information on Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠:

Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

Mini Challenge Series Month 2 week 1

Welcome to my mini challenge series month 2 week 1, where we will upgrade our lives together, and win prizes doing it.

This month's theme is Awareness/Mindfulness/Presence. This week's focus is to incorporate a wonderfully amazing tool called orienting - my favorite!

What does this mean? It means taking a moment, let's say at least 5 minutes in your day to engage in your senses and really allow the experience to pull you into the gorgeous NOW moment. Whether you are resting in bed, sitting outside or out for a walk, this is a wonderful took to really begin appreciating how magical our senses really are, and how extra special the now is.

This challenge can benefit everyone - so invite your friends and family to join the fun.

Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are:

Join my private podcast FB group for interaction with the challenge!

Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting.

Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too!

Two wonderful comprehensive brain retraining programs that include wonderful tools like orienting to support you on your journey are:

There are also some other really great brain retraining self study programs to help you on this journey of healing:

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

125: Navigating Recovery of ME/CFS with Lindsay Vine

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee.

Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various online programs teach: lifestyle skills, brain-retraining, somatic bodywork and self-discovery work.

Tune in to discover:

How Lindsay breaks down and organizes these categories to best support her on her journey
How she was able to discern what felt right for her at any point and why timing matters
How she has used this experience to create awesome tools to help other people in the community navigate their recovery journey

Lindsay also co-hosts, with Stuart Bryan, a podcast that is another wonderful resource in this community: Post Viral Podcast

She has collaborated with a previous podcast guest, Liz Carlson, to create a CFS Programs navigator guide to help make choosing the right program for yourself and your needs so much easier (because let's face it - there are a LOT of options these days and that can feel overwhelming). They did all the research for us!

You can connect with Lindsay on IG @CFSPrograms_Navigator or check out her website

Follow @OurPowerIsWithin for weekly updates, challenges & more

Join our FB group and let's connect!

Check out the new website: ourpoweriswithin.com

Here are some popular healing programs:

CFS School (not only for CFS) - comprehensive brain retraining, somatics, polyvagal, trauma healing, and inner child work all in one.

Primal Trust/Regulate: also a comprehensive program inside a monthly membership and community (CODE: OPIW for 5% off)

DNRS: classic brain retraining program

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.

Mini Challenge Series Month 1 Week 4

Welcome to my new mini challenge series week 4, where we will upgrade our lives together, and win prizes doing it.

This month's theme is classic neuroplasticity. This week's focus is changing something up in our environment to create a new feeling in our space.

What does this mean? It can be anything from rearranging a room, moving around furniture or some plants, or even some of your artwork or picture frames. It can also be a big bold step like painting a wall a whole new color!

This challenge can benefit everyone - so invite your friends and family to join the fun. Plus you might need to rally help moving some furniture around!

Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details on HOW to WIN - INSIDE week 1 episode.

Join my private podcast FB group for interaction with the challenge!

Check out the podcast's NEW WEBSITE! It is a work in progress

Want to learn more about other ways to rewire your brain to heal chronic illness & pain?

Here are a few programs to look into - one might be right for you :)

Primal Trust/Regulate