The Outdoor Coach: Claire Bradshaw
By Claire Bradshaw
the art of coaching
mindfulness practice
and the restorative effects of the outdoors.
Blended with your own curiosity and commitment, you’ll be able to find answers to your own questions, gain further insights and understanding and move closer towards the goals you value.
You can follow us on Spotify and find information about resources from my website, www.clairembradshaw.co.uk
The Outdoor Coach: Claire BradshawJan 28, 2021
A short mindfulness practice for the Autumn
An invitation to share a short mindfulness practice in the outdoors
A (mindful) walk on the wildside
This short podcast invites you to take a mindful walk outside and is followed by a few coaching questions to help you reflect on your experience.
The Outdoor Coach: appreciation
In this episode we'll be exploring the power of appreciation and the positive effects appreciation can have on our thinking, our wellbeing and our feelings of psychological safety and productivity.
The Outdoor Coach: Transforming an Obstacle
In this episode we’ll explore transforming obstacles which might be getting in the way of moving towards a goal, a solution or a dream.
Whether you're looking to create difference within yourself or achieve something new, it’s likely you will encounter obstacles along the way. It can be tempting and usual to perceive these obstacles in a negative light as things we need to obliterate or move around.
In this podcast, we'll consider obstacles with curiosity and appreciation, transforming their presence and its purpose.
The Outdoor Coach: building purpose around work
In this episode we'll explore how you can build purpose in your work and ask a few questions to see if there are any steps you would like to take as a result.
A Mindfulness Exercise for Exploring Space
For coaches wishing to explore the effects particular spaces have for them and to consider how space may impact on the effectiveness of coaching practice.
The Outdoor Coach: exploring your relationship with the outdoors
The Outdoor Coach is a series of podcasts which will enable you to take your coaching and your coachees outdoors safely and so they can benefit fully from working in an outdoor space with you.
This episode invites you to step mindfully from inside to outside and explore along the way how you respond and what the might mean for you and your clients. It's practical, so set yourself up with headphones as you step outdoors!
The Outdoor Coach: gratitude
In this episode, we'll mindfully consider gratitude from a position of stillness and consider questions to explore and embed gratitude into your life!
The Outdoor Coach: Cultivating Self-Compassion
If you've ever spoken to yourself with a critical voice or felt that you'd like to be a bit kinder yourself, this podcast is for you.
The Outdoor Coach introduces us to ideas around self-compassion from the experts and guides us through the outdoors to a kinder, more compassionate place.
And there are some closing questions to challenge you to integrate what you have learned into your life and commit to being different.
The Outdoor Coach Trailer
Find out more about The Outdoor Coach
The Outdoor Coach: developing your idea
The Outdoor Coach is a series of podcasts which will enable you to take your coaching and your coachees outdoors safely and so they can benefit fully from working in an outdoor space with you.
There are also a number of 'self-coaching' episodes where you can take your Outdoor Coach with you as you walk, think, listen and explore.
In this episode, you'll have the opportunity to use coaching to develop an idea, which may be just a seed right now or maybe something bigger that you'd like to take outdoors and grow!