On Understanding Training: Fitness Inspiration Talks (OUTFIT)
There's a rabbit hole of information out there when it comes to fitness, and it can be hard to navigate the maze. We're bringing together experts from the health, wellness, and fitness industries to curate information and advice and equip you with the tools and knowledge you need to thrive in your fitness regimen.
In this episode, Bryan Hill, PT, FAFS, BFRC, CEO of Rehab United and Fit Societe, and the host of The Morning Shakeout Podcast, Mario Fraioli, provide expert insight on how to build the best running program and prevent injuries. They discuss running performance and progression (how can you develop your training program), running form (tips and drills), the impact of COVID-19 and the increase in running, and injury prevention.
A lot of people coming off an injury or a sedentary lifestyle have fear about starting or returning to the gym or any training regimen. Fears of where to start, fear of other people, fear of (re-)injury, and fear of coming into a new community where you don't feel like you belong (even though it's exactly where you belong)!
In this episode, Chris Giudicelli, DPT, FAFS, BFRC, and Scott Ryan, CSCS, CF-L1, CF-W, BFRC provides expert insight, guidance, and tools to help you become the best and healthiest individual you can be, and how you can safely transition from recovering from pain or injury into a safe and effective fitness regimen.
In this episode, Rehab United and Fit Societe's CEO, Bryan Hill, PT, FAFS, BFRC, physical therapist, Mijo Cotic, PT, DPT, BFRC, and Fleet Feet San Diego's Kevin Lachenmyer and Katy Puckett discuss injury prevention, proper warm-up and stretching, and the important role of shoes in creating a safe and effective running program.
In this episode, Fit Societe Director, Scott Ryan, BS, CSCS, CF-L1, CF-W, BFRC, interviews Chris Giudicelli, PT, DPT, FAFS, CAFS, BFRC, Clinic Director of Rehab United's Kearny Mesa facility, to discuss the balance between life and his athletic/fitness journey.
In this first episode of the OUTFIT, Fit Societe Director Scott Ryan, BS, CSCS, CF-L1, CF-W, BFRC, talks to Rehab United and Fit Societe's Co-Owner and Vice President, Sean Hill, MPT, FAFS, CSCS, BFR-1 about some of the most important elements of fitness and training: injury prevention, mobility, strength & conditioning, and more.