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Over Caffeinated

Over Caffeinated

By Sophia Cacioppo
Just a 20-something thriving on one extra cup of caffeine. Dishing out everything there is to know about social media, small businesses, entrepreneurship with a dash of wellness and pop culture. Featuring interviews from some of the people that have helped me get through this crazy thing we call life. I invite you to grab your favorite caffeinated beverage, relax, and join me in staying Over Caffeinated.
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47: And Just Like That x Peloton
I discuss all things Sex and the City reboot and the latest on the Peloton scandal.
19:16
December 17, 2021
46: Thankful for…
Feeling thankful for ALL of the things this year. I chat about my new endeavors and goals I want to crush and how you can achieve them too! https://www.onepeloton.com/digital/checkout/digital-gp-60d?utm_source=ios_app&utm_medium=in_app&code=d46e7bfa5d9f4c758617f3561c076928&locale=en-US
16:41
December 01, 2021
45: IG Live feature on @inanewyorkbudget ‘s Money Growing Up Series
This episode covers my feature on @inanewyorkbudget IG Live Money Growing Up Series. We discuss my story of money growing up and how it has shaped me into a young woman.  Please check out Gina's page for all of your budgeting tips and tricks! @inanewyorkbudget  Over Caffeinated Instagram Page
49:48
November 12, 2021
44: Adobe Creative Cloud vs Canva
Fill in
19:44
September 16, 2021
43: Side Hustle Series #1 SELL YOUR CLOSET TODAY!
In this episode I review all of my tips and tricks to help you sell the old items in your closet and turn it into cash. I have attached all of my pages to where I sell and my Amazon to show what shipping supplies I use.  If you are interested in any of my items, message me on one of the selling apps with "Over Caffeinated" and I will give you a discount! :)  Shipping Supplies Mercari Depop Poshmark $10 off ThredUp
25:50
August 26, 2021
42: I’m Back… for Good This Time
I’m back and better than ever. I’m ready to get back to what I love and take you on the journey with me. If you or someone you know is interested on coming on the podcast as a guest, I would LOVE to chat! Email me at overcaffeinatedpod@gmail.com or DM me on Instagram @overcaffeinatedpod
13:17
August 19, 2021
41: Wellness Check #2 - How to Manage Work and Travel Anxiety COLLAB with Raising Serotonin
In this episode, Sam Keller and I discuss how to manage work and travel anxiety. We get deep on how to conquer this stress and manage it all.  Sam's Instagram Over Caffeinated Links
43:39
June 01, 2021
39: BURNOUT IS REAL
This episode I discuss how important it is to take care of yourself and deal with the stress of being burnt out.
14:59
April 07, 2021
38: HOW TO BECOME AN INFLUENCER WITH KRISTINA TABACCO
Learn the ins and outs of what it takes to be an Influencer by an Influencer Manager that hires Influencers for national brands! Kristina dives deep into what it takes to be an influencer and how she has used social media to share her tips with the world. Stay tuned till the end for some golden nuggets of info that can take you to the next level of your influencer journey! Check out Kristina’s Links Below: Instagram: @kristinatabacco —  https://www.instagram.com/kristinatabacco/ TikTok: @kristinatabacco — https://www.tiktok.com/@kristinatabacco? Other Links: kristinamariecreative.com @kristinatabacco on Clubhouse — weekly series “Influencer Tips from the Brand’s POV” Over Caffeinated Links
37:03
March 10, 2021
37: START YOUR SMALL BUSINESS WITH SAM LENGER
This episode was with the talented Samantha Lenger of the Small Business Collective. We talked about all things small business as she has had 6 of her own businesses in her short 22 years. Her business now truly started after she began growing a following on her TikTok. We dive deep into utilization of TikTok and how it has become a new place to find reach for your business. Sam’s Social Media Links: Instagram: https://www.instagram.com/samanthalengerr/ https://www.smallbizcollective.com/ Over Caffeinated Links
44:12
March 03, 2021
36: BUDGETING WITH GINA PARADIS @INANEWYORKBUDGET
This week I had the pleasure of having Gina Paradis of @InaNewYorkBudget discuss her new Instagram page and how she is using it to educate her followers on all things personal finance. From the recent growth on Instagram to her engagement on Clubhouse, Gina spills the tea on how she has exponentially grown recently. She also gives some amazing tips for Students, Small Business Owners, and those with fluctuating incomes. Check out Gina on all platforms below: Gina’s Socials: Instagram: https://www.instagram.com/inanewyorkbudget/ Clubhouse: @InANewYorkBudget TikTok: @InANewYorkBudget Over Caffeinated Links
37:49
February 24, 2021
35: I FINISHED MY JOURNAL
Finishing an entire journal was a goal of mine for 2020. I finally completed it. Listen to how it’s helped me this past year
15:30
February 11, 2021
34: CONNECTING ON CLUBHOUSE WITH JULIANA EDELEN
In this episode, I am joined by Juliana Edelen, @JulesInMKE, to discuss her Food-stagram and how she has utilized Clubhouse and Instagram to level up her engagement. If you are in the MKE area or planning on visiting, check out Juliana’s Instagram page because she has any and every food recommendation for you in the Milwaukee area. Here is where you can find her: Instagram Over Caffeinated Links
43:25
February 03, 2021
33: THE QUEEN OF ENGAGEMENT DAISY VELA
In this episode Daisy Vela and I discussed the power of engagement and how Instagram has really leveled up their app to make it a great platform to work with. Here are all of Daisy’s Links: Instagram TikTok YouTube Over Caffeinated Links
41:47
January 27, 2021
32: WELLNESS CHECK #1 WITH SAMMY KELLER
First Episode of our Wellness Check Series. Check Out Sammy's Podcast Raising Serotonin Here: RAISING SEROTONIN Over Caffeinated Links
37:51
January 22, 2021
31: SMALL BUSINESS TIKTOK & HOW TO START YOUR ETSY SHOP WITH SAMANTHA JANKUSKY
In this episode I have Samantha from And Do It Anyway discussing everything you need to get started with your small business! Use Code OverCaffeinated in Sam's Shop for a discount off a cup! --> And Do It Anyway Etsy TikTok: @anddoitanyway_ Instagram: @anddoitanyway Over Caffeinated Links
34:05
January 12, 2021
30: SETTING 2021 GOALS
In this episode I discuss the past of 2020, goals for 2021 and tips on how to better yourself this year. Over Caffeinated Links: https://linktr.ee/overcaffeinatedpod
26:25
January 07, 2021
29: TANA TALKS PODCASTING AND TIKTOK
Tana’s Socials: Tana’s Insta: https://www.instagram.com/tanatalkspodcast/ Tana’s Podcast: https://tanatalks.com/ Tana’s TikTok: https://www.tiktok.com/@montanadoran?_d=secCgsIARCbDRgBIAIoARI%2BCjxKj6sD3zBMip1Ube47Ii5tVRHg8kVH1DAvU7fXReqgvk12qF9bcR3SD5ZDU5vwXZVkZEUuAQLnxCkRnLgaAA%3D%3D&language=en&sec_uid=MS4wLjABAAAAWCigqogvMrB9kp-2ksy3pyBqSSd1rO2lSJjdwQnZZzVsmIAXCcl_pUd3EmcUTrAB&sec_user_id=MS4wLjABAAAAWCigqogvMrB9kp-2ksy3pyBqSSd1rO2lSJjdwQnZZzVsmIAXCcl_pUd3EmcUTrAB&share_author_id=6745437688554636294&share_link_id=1B3E12F3-EA28-46FC-BE54-B7B5248F3029&tt_from=copy&u_code=d8ic03h9005ki1&user_id=6745437688554636294&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m Over Caffeinated Links: https://linktr.ee/overcaffeinatedpod
36:05
December 16, 2020
28: JENNA SCACCIA ON LIFE AS A YOUTUBER
Links to Jenna’s Content:  Jenna’s Instagram: https://www.instagram.com/jensca/ Jenna’s YouTube: https://www.youtube.com/c/JennaScacciaIsAmazing/videos Jenna’s Tiktok: @jennasca Links to Over Caffeinated Content: https://linktr.ee/overcaffeinatedpod
43:14
December 10, 2020
27: RAISING SEROTONIN
I had my first ever podcast friend Sammy from Raising Serotonin on today I hope you enjoy! Over Caffeinated Links: https://linktr.ee/overcaffeinatedpod
25:35
December 02, 2020
26: TAYSHIA IS HERE + CLARE’S HAPPY ENDING
Recapping the latest drama from the past 2 episodes of the Bachelorette! Over Caffeinated Links: https://linktr.ee/overcaffeinatedpod
12:15
November 11, 2020
25: BACHELORETTE RECAP #3 CLARE CRAWLEY SEASON
Recap #3 of Clare Crawley season in under 20mins! Over Caffeinated Links: https://linktr.ee/overcaffeinatedpod
08:59
October 28, 2020
24: BACHELORETTE RECAP #2 CLARE CRAWLEY SEASON
Episode 2 of Clare’s season recapped in under 20min!
15:43
October 21, 2020
23: BACHELORETTE RECAP #1 - CLARE CRAWLEY SEASON
Everything you need to know about this seasons premiere in less than 20mins!
16:11
October 14, 2020
22: LIV A LITTLE ICE CREAM
I had the pleasure of having Olivia Menzia of Liv a Little Ice Cream on the podcast to talk about all things ice cream, advertising and entrepreneurship! Over Caffeinated Links: https://linktr.ee/overcaffeinatedpod
42:37
October 09, 2020
21: CALL HER DADDY & WHY IT IS SUCCESSFUL
Joined with bestie Maddy Connell as we discuss Call Her Daddy and how successful it has become. Our views on how Alex Cooper’s marketing strategies have worked in her favor.
27:54
September 23, 2020
20: REVAMP TIME
The new and improved Over Caffeinated is here and I am so excited to share this new journey with you all!
11:01
September 11, 2020
19: LONG DISTANCE FRIENDSHIP SURVIVAL GUIDE
All of the secrets to maintaining your long distance friendship with your bestie. Over Caffeinated Website
46:35
June 23, 2020
18: CALL HER DADDY UPDATE FEAT: MADDY AND SAGE
This episode contains explicit content. Talking about all things Call Her Daddy drama and giving our take on the whole situation and how the new format of the show is going to work. 
40:38
May 28, 2020
17: QUARANTINE FAVORITES
In this episode I discuss all of my favorite things that have been getting me through quarantine! Linked Favorites: Isle of Paradise Self Tanning drops light https://rstyle.me/+SBPRhg2_ID9zLhaXqpUedw Isle of Paradise Self Tanning drops dark https://rstyle.me/+bIEe1MWJSoCMrWdtbnGSFw Revlon One Step Hair Dryer https://rstyle.me/+qHT_6BpajZ-87sGTQafKqw TATCHA The Water Cream https://rstyle.me/+JYf3azhO3gBG-EPwf22vjw First Aid Beauty Ultra Repair Cream https://rstyle.me/+PRjQIM7_Eukk71xLzBvaUg Glossier Serum Set https://rstyle.me/+03E86rxwSboLDLAQlPCRHQ Cetaphil Daily Facial Cleanser https://rstyle.me/+KmnWnd-faRbit1QSvvvUtw
38:40
May 20, 2020
16: HOW TO SELL YOUR STUFF AND MAKE BANK
In this episode I dish out all of my secrets to selling your stuff and making some real cash! POSHMARK Over Caffeinated Website
31:42
May 07, 2020
15: TOO HOT TO HANDLE RECAP/RANT WITH HAYLIE RUELLE
*please note this episode contains explicit content* In this episode I have the wonderful Haylie Ruelle on to discuss Nexflix's newest dating show, Too Hot To Handle.  Over Caffeinated Website
01:02:12
April 24, 2020
14: SOCIAL MEDIA SERIES PART 2 & QUARANTINE UPDATE
I discuss how Quarantine has been affecting my productivity and How to create an aesthetically pleasing Instagram Feed for (basically) free!
33:14
April 13, 2020
13: SOCIAL MEDIA SERIES PART 1
This episode dives into Social Media 101 and helps potential users understand the benefits of Instagram. TO PURCHASE FUNDRAISER STICKER  Pura Vida 20% off  code SOPHIACACIOPPO20 NEW WEBSITE: https://overcaffeinatedpod.weebly.com/
32:32
April 01, 2020
12: FINDING THE SILVER LINING...
Finding the silver lining in all things crisis in the world right now. Tips on how to work from home and learn online. Opinion on working from home. How to combat depression in this hard time.
44:17
March 24, 2020
11: SO YOU ARE QUARANTINED...
This episode has all the tools to help you get through that Self-Quarantine. Here are links to things discussed in the podcast: At Home Workout: Chase Bandolik Training Instagram  CLICK HERE TO BUY MERCH!
45:24
March 17, 2020
10: CORONA VIRUS 2020 & HOW ITS AFFECTED ME
Details on how the Corona Virus has affected myself and so many students that were studying abroad. CLICK HERE TO BUY MERCH!
24:33
March 06, 2020
9: NEW YEARS RESOLUTIONS UPDATE, BACHELOR & BULLET JOURNAL
Discussing all things New Years Resolutions Updates, the Bachelor & my Bullet Journal! Link to Pinterest Bullet Journal Board: https://pin.it/3n2axk5 CLICK HERE TO BUY MERCH!
31:54
February 25, 2020
8: BARCELONA WITH MADDY CONNELL
Barcelona Restaurants: Tuscania BLU BAR CocoVail Beer Hall Watatsumi Cera 23 CLICK HERE TO BUY MERCH! 
43:43
February 18, 2020
7: BEST FOOD IN ROME
Here is the list of all of the Restaurants discussed in the podcast: Margot, Dilla, Sugo d’Oro, Daruma Sushi, Cipasso, Cantina & Cucina, Obicà, ‘Gusto, The Court Rome, Scholars, The Drunken Ship, Sharivari, Nur Bar, The Abbey. CLICK HERE TO BUY MERCH!
33:05
February 11, 2020
6: IM IN ROMA
Just a quick recap of the first week in Rome and how I am adjusting to the European lifestyle. CLICK TO BUY MERCH!
30:21
January 21, 2020
5: ASHLEY KEARNS ON HOCKEY, HSM THE SERIES, SHAWN MENDEZ AND MORE
This episode was so fun and includes my close friend Ashley Kearns where we dig deep into today’s pop-culture. CLICK HERE TO BUY MERCH!
01:03:59
January 10, 2020
4: NEW YEARS RESOLUTIONS AND PREPARING FOR STUDYING ABROAD
This episode covers the highlights of 2019 with my New Years resolutions. Also covers all things Study Abroad prep and what 2020 holds for the podcast! CLICK HERE TO BUY MERCH!
35:19
January 03, 2020
3: JASMIN LEE ON MOVING, LIVING HEALTHY AND GOING AFTER WHAT YOU WANT
On this episode I had my dear friend Jasmin Lee come on to talk about updates in her life and how she’s keeping it real. CLICK HERE TO BUY MERCH!
38:36
December 27, 2019
2: 2019 & DECADE RECAP
This is all of my favorite things in Pop Culture from the past decade and music from 2019. I cannot wait to make 2020 the best year yet! CLICK HERE TO BUY MERCH!
29:06
December 20, 2019
1: Welcome to Over Caffeinated
Welcome to the first episode of Over Caffeinated! I’m so excited to start this podcast and interview so many fun people in the process. Please check out the Instagram @overcaffeinatedpod and let me know what topics you would like my guests and I to discuss! CLICK HERE TO BUY MERCH!
08:18
December 12, 2019