Own HER Power w/ Coach Carter
By Coach Ashley Carter
Own HER Power w/ Coach CarterNov 23, 2022
Resoluton Check-In
🎤Book Coach Carter to come speak to your team, organization, athlete 🎤
Visit: https://leadhershipathletics.com/speaking/
Email us: info@leadhershipathletics.com
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Happy New Year! Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.
On this week's episode, we are checking in on you and your goals and resolutions. Dr. Haft also gives us a few tips on how to stick with it in 2023.
👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter
📲Follow us on Social Media 📲
Coach Carter on IG: https://www.instagram.com/coach_acarter
Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter
LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl
New Year, New You!
🎤Book Coach Carter to come speak to your team, organization, athlete 🎤
Visit: https://leadhershipathletics.com/speaking/
Email us: info@leadhershipathletics.com
🤟🏿Join the Empower HER Community https://www.facebook.com/groups/473758582734691/user/100063553731928
👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/
Happy New Year! Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.
On this week's episode, we discuss New Year’s goal setting and resolutions. If you are an athlete and have not yet set goals for this year, you want to listen to this episode. Dr. Haft gives you three practical tips to help you accomplish all of your goals in 2023.
👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter
📲Follow us on Social Media 📲
Coach Carter on IG: https://www.instagram.com/coach_acarter
Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter
LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl
The Athlete's Perspective: Interview with Ally Hetzel 2025 MIF/C
🎤Book Coach Carter to come speak to your team, organization, athlete 🎤
Visit: https://leadhershipathletics.com/speaking/
Email us: info@leadhershipathletics.com
🤟🏿Join the Empower HER Community https://www.facebook.com/groups/473758582734691/user/100063553731928
👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/
Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.
On this week's episode, Ally Hetzel AKA Hetzel sits down with me as she gives the athletes perspective on mental skills, identity, confidence, goals, and more. Hetzel is a 1-1 client and member of our mentoring academy. She is a 2025 SS/C from Washington. Hetzel is a go-getter, hard worker, kind and compassionate person, who thrives under pressure. This was a great episode to end 2022 and her advice for parents at the end is worth the listen.
Coaches if you want to learn more about Hetzel I would 100% vouch for her. To find her and learn more about her, please find her social links below:
Instagram: @a._hetzel
Twitter: AllyHetzel2025
👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter
📲Follow us on Social Media 📲
Coach Carter on IG: https://www.instagram.com/coach_acarter
Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter
LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl
Three Lessons my 6th Grade Basketball Team Taught me about Pressure
🎤Book Coach Carter to come speak to your team, organization, athlete 🎤
Visit: https://leadhershipathletics.com/speaking/
Email us: info@leadhershipathletics.com
👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/
Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.
I recently took over a 6th grade basketball team a few weeks back. As I was reviewing in my mind the things that we needed to go over in practice, I noticed that some of the things that we would focus on, specifically around pressure that comes with the game, I started to think through how those practice tips could also be beneficial for life. Its a short episode but I beleive the 3 thoughts that come from it are worth the listen. Now I could be bias so take a listen for yourself and let me know what you think.
👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter
📲Follow us on Social Media 📲
Coach Carter on IG: https://www.instagram.com/coach_acarter
Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter
LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl
Mental Health, Burnout, vs. Fear of Failure: Recognizing the Signs
🎤Book Coach Carter to come speak to your team, organization, athlete 🎤
Visit: https://leadhershipathletics.com/speaking/
Email us: info@leadhershipathletics.com
🤟🏿Join the Empower HER Community https://www.facebook.com/groups/473758582734691/user/100063553731928
👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/
Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.
On this week's episode, we discuss the difference between noticing the trends of mental health vs. burnout, vs. fear of failure. Dr. Haft also helps us begin to identify some of the shifts that could occur such as some shifts in routines and patterns. We must start with the conversation and be intentional about it. This is a great episode for both coaches, parents and athletes. If you or anyone you know are struggling with mental health struggles or have had thoughts of harming yourself, please start with having the conversation.
If anyone contemplating suicide or experiencing emotional distress may call, text or chat the 988 Suicide and Crisis Lifeline to speak with a trained counselor who can provide support and connect them to local resources if necessary.
👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter
📲Follow us on Social Media 📲
Coach Carter on IG: https://www.instagram.com/coach_acarter
Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter
LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl
How to Manage Expectations and Still Win the Game
🎤Book Coach Carter to come speak to your team, organization, athlete 🎤
Visit: https://leadhershipathletics.com/speaking/
Email us: info@leadhershipathletics.com
🤟🏿Join the Empower HER Community https://www.community.leadhershipathletics.com/feed
👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/
Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.
On this week's episode, we discuss managing expectations and playing under pressure.The goal is to still win the game regardless of the noise but to have the tools to help you get through them. This is a great episode for both parents and athletes.
👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter
📲Follow us on Social Media 📲
Coach Carter on IG: https://www.instagram.com/coach_acarter
Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter
LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl
Great Things Take Time
🎤Book Coach Carter to come speak to your team, organization, athlete 🎤
Visit: https://leadhershipathletics.com/speaking/
Email us: info@leadhershipathletics.com
🤟🏿Join the Empower HER Community https://www.community.leadhershipathletics.com/feed
👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/
Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.
On this week's episode, Coach Jaimie Hoover, Assistant Softball Coach at North Carolina Central University joins us. During our conversation, we spend time speaking about her experience as an athlete at the University of Florida. How she dealt with the pressures of the game and how she adjusted to living life being her authentic self, letting go of others expectations of her.
👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter
📲Follow us on Social Media 📲
Coach Carter on IG: https://www.instagram.com/coach_acarter
Coach Hoover on IG: jaihoovs_
Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter
LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl
A Guide to Showing up Authentically as YOU
Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.
On this week's episode, Dr. Stephanie Haft, our PhD. Level Clinical Psychologist on staff and I discuss pressure, authenticity, & re-calibrating our purpose. We determined that authenticity is the ability to show up as yourself 100% of the time instead of only showing certain parts of you within certain groups. We would ask you the same question; How are you showing up as yourself, in all spaces? And then when it comes to purpose we have to ask and answer the question WHY?
You got this!
🤟🏿Join the Empower HER Community https://www.community.leadhershipathletics.com/feed
👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter
👉🏿Join our Mentoring Academ-https://leadhershipathletics.com/mentorship/
📲Follow us on Social Media 📲
Coach Carter on IG: https://www.instagram.com/coach_acarter
Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter
LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl
🎤Book Coach Carter to come speak to your team, organization, athlete 🎤
Visit: https://leadhershipathletics.com/speaking/
Email us: info@leadhershipathletics.com
Step Up and Stand Out
Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.
This week, I am re-introducing the podcast for season 2. As I have transitioned from coaching the athlete on the field to coaching the person off the field, it has been an uncomfortable shift for me. I have understood my uniqueness, my value and embraced the fact that when I show up in spaces that it's ok to be myself. I challenge you to begin to understand your why. Don't be like someone else. I challenge you to create your own blueprint for you and not based on someone else's. This is the beginning to your greatness. Be You. Step Up. Standing Out.
You got this!
🤟🏿Join the Empower HER Community https://www.community.leadhershipathletics.com/feed
👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter
👉🏿Join our Mentoring Academ-https://leadhershipathletics.com/mentorship/
📲Follow us on Social Media 📲
Coach Carter on IG: https://www.instagram.com/coach_acarter
Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter
LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl
🎤Book Coach Carter to come speak to your team, organization, athlete 🎤
Visit: https://leadhershipathletics.com/speaking/
Email us: info@leadhershipathletics.com
When Hard Work Pays Off
Coach Inouye, Head Coach of Fordham University, spends some time speaking to us about her journey to college athletics, tournaments, & coaching. As a walk-on athlete from Hawaii, she had to work hard for a spot on the roster at UNLV. She also speaks on the success of an athlete being someone who can adjust, someone who can keeping the highs and low in check, and someone who can remain emotionally balances through the good and through the not so great times.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_acarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Coachability and the Fire to Succeed Against All Odds
On this weeks episode of Own HER Power Podcast, I had the opportunity to speak with head Coach at Viterbo University, Brandi Alonzo. Coach Alonzo is a kindred spirit of mine as we have some of the same thoughts when it comes to succeeding in this sport. Listen to her episode as she speaks about how to keep pushing through in new environments and through coaching changes. According to society, she "didnt fit the mold" on what a Division 1 athlete looked like. She didnt take it as a no to the opportunity but instead allowed the barrier to become a fire that pushed her to keep chasing her dream against the odds. Take a listen now!
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_acarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Title IX: Celebration & Opportunity for Growth
Coach Em & I discuss what Title IX means to us and the impact it has had on our lives.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_acarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Mentorship, Growth, Confidence
On today's episode of the Own HER Power Podcast, we had the opportunity to sit down with Coach Emily Montanez, Associate Head Coach at St Mary's College. We discussed so many great things as it relates to mentorship, paying it forward, the struggles that come from the transition of playing at the next level, and so many great things around confidence and mindset. Take a listen now!
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_acarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Growth Mindset- Power Play Episode
Today, I am joined by my business partner, Coach Em as we review 5 ways to develop confidence and go deeper on the concept of having a growth mindset.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_acarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Your Sport Can Take You Far, Knowing Yourself Can Take You Further!
On today's episode of Own HER Power Podcast with Coach Carter, we have the pleasure of speaking with Antiesha Brown and learning more about her life's experiences as she navigated her elite talent. In her journey, she was committed to one school a transferred to another, changed positions due to her height and the demands of the team, and learned a new way of life and language as she played oversees.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_ashleycarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Intrinsic Motivation, Interpersonal Leadership, Intentional Growth
On this weeks episode of the Own HER Power Podcast with Coach Carter, I had the pleasure of sitting down with one of the greatest athletes in this sport. Nerissa Meyers if a former D1 athlete, international athlete, retired professional athlete and former assistant coach. She spends most of her time now working with youth and helping them to realize their potential regardless of their upbringings & socioeconomical backgrounds. Nerissa understand the importance of having a growth mindset. She understand how important developing the mindset of athletes made the difference to their physical performance. She also understood the dynamics of leadership. Take a listen here and let me know what you thought about todays episode.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_ashleycarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
No One Can Live Your Life But You! Be Who You Are Destined to Become!
On this weeks episode of Own HER Power with Coach Ashley Carter, she sits down with Coach Jessica Scroggins, former Professional Athlete and All American from Baylor University and Current Assistant Coach at Texas Southern University, a Division 1 Historically Black College located in Houston Texas. In this episode, Coach Scroggins speaks to us about defining our onw definitions of success, not judging our successes based on outcomes, understanding role and how yours fits into a program and what it means to be comfortable in being you.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_ashleycarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
When the Right People See Your Value, You Thrive!
We sat down to hear from Coach Sonja Garnett of St Mary's College in Northern California. Listen as she shares from her lens, the value of leadership, confidence, overcoming barriers and so much more.
Know You, Find Your Fit!
Coach Emily Schaefer of the College of Marin Basketball team takes some time out of her day to speak to us about her experience being the head coach at the community college level. Extra exciting moment as Coach Schaefer will be coming on as another Coach for LeadHership Athletics. Take a listen to her and get to know her philosophies.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_ashleycarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Goals. Dedication, Commitment to Doing the Little Things
On this weeks episode of OWN HER POWER Podcast w/Coach Carter I had the opportunity to speak with Brooke Nelson, fellow podcaster, business owner, and athlete at the University of Washington. In our conversation we speak on the goals and measuring the cost and benefits that comes with chasing those goals. We spoke on failure and failure recovery, and spent some time conversing on mental health in society and within sports. Take a listen now!
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_ashleycarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Do YOU know how to win? The little things matter!
The little things matter. Listen to Coach Jones of Morehead State, as she stops in to speak to us about her legacy as a player and admirations as a coach.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_ashleycarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Power Play Episode: Truth Triangle & Me Wheel
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
On this weeks episode: “In order for you to become the successful person that you aspire to be, you have to know who you are & be confident in it so that when you have to have the courage to be anything, you get to be confident in being you!”
Please take a moment to watch this video on Identity and Values: https://www.youtube.com/watch?v=om3INBWfoxY (*I do not own the rights to this video)
Once you finish watching that video, return back to this episode to complete your very own personal process for your identity and values. You will start with your truth triangle and finish up with you me wheel. Share any finished projects with me on social media and I will give you some feedback and a shout out back to you for completing it.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_ashleycarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Faith, Mentorship, & Paying it Forward
We got the chance to sit down with Coach Amber Barker of Texas Woman's College, located in Denton, Texas. Coach took us through some of her key moments in life which focused a lot on faith, mentorship, and paying it forward. Take a listen to hear what she had to say about leadership, confidence, character, and the power of success and relationships off the field.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_ashleycarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
The 4 Different Types of Goals within Athletics
On this weeks episode, I am discussing goals and goal setting. It has been determined that there are 4 different types of goals that athletes usually have; (1)Default Goals; (2) Process Goals; (3) Performance Goals; & (4) Outcomes Goals. Listen in as I walk you through the differences and help you determine which set of goals are the best ones to focus on while within your athletic career.
If you want to interact or have a visual of this conversation, make sure you head on over to my YouTube channel and subscribe to see this weeks episode. https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_ashleycarter
Twitter https://twitter.com/coach_ACarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Identity, Mentality, & Everything Needed to Become Your Best
On this weeks episode of Own HER Power Podcast with Coach Ashley Carter, I had the pleasure of interviewing DJ Sanders. She is a former Division 1 athlete, current professional athlete, and Assistant Coach for Mississippi State University. DJ and I had a great interview discussing Identity, overcoming failure, overcoming the pressures of playing on a big stage, and more. Take a listen and let me know what you think. If you are enjoying the podcast, please leave us a comment and rating. We are looking for a 5 star rating to help grow the podcast so that others have a chance to experience the tools and resources the show provides.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/coach_ashleycarter
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
4 Steps to Success Plan
On this weeks Power Play Episode, I am giving you a 4 step process that I teach my athletes to use in creating their Success Plan.
Step 1: Defining a goal What are the reasons why you want to accomplish this (these) goals?
Why do you want to accomplish them?
What are the benefits of reaching this goal?
What are the cost of reaching this goal?
Do the benefits out weight the cost?
Step 2: What do you need from you to get there?
Define success
How will you measure it? (Hint: by the Routines, Habits, & Thoughts you put into it)
Step 3: What do you need from others to help you get there?
What do you need from your Coaches? (clarity, consistency)
What do you need from your Parents? (love, support, no critique or criticism)
Step 4: Who are you drafting to your Success Squad?
Who loves and supports you no matter what?
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/leadhershipathletics/
Twitter https://twitter.com/LeadHershipAthl
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Own Your Gifts, Believe in Yourself, & Be Prepared
Concordia University's Head Softball Coach and Athletic Director takes a moment to speak to us today about her experience as the 42% of Women in Leadership positions in NCAA Collegiate Athletics. Take a listen as she gives us some great advice on how our female athletes can own their power in the world.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
- IG: https://www.instagram.com/leadhershipathletics/
- Twitter https://twitter.com/LeadHershipAthl
- Email at coachcarter@leadhershipathletics.com
- Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Thank you!
We will be back next week. Thank you for all of your love and support. It truly means a lot.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
- IG: https://www.instagram.com/leadhershipathletics/
- Twitter https://twitter.com/LeadHershipAthl
- Email at coachcarter@leadhershipathletics.com - Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
3 steps to help you overcome the fear of failure
In this weeks POWER PLAY episode, I am providing you with 3 specific steps that can and will help you to overcome your fear of failure. Take a listen and let me know what you think.
Welcome to the Own HER Power Podcast with Coach Ashley Carter. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/leadhershipathletics/
Twitter https://twitter.com/LeadHershipAthl
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Dare to be Different, Dare to be you!
On this weeks episode of OWN HER POWER w/ Coach Carter we have guest Coach Angelica Grayson. She is the Head Flag Football Coach at the University of St. Mary's. As one of the first and few female coaches in this sport, Coach Grayson talks to us that daring to be different. She mentioned that everyone might not always like who you are but that it is up to us to ensure that we are being respected to the utmost regard.
Take a listen and let me know what you think.
Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/leadhershipathletics/
Twitter https://twitter.com/LeadHershipAthl
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Own Your Power! What is it? How do I do it?
On this week's episode of the Own HER Power Podcast with Coach Ashley Carter, I break down 5 Principles that will help every female athlete OWN HER POWER.
I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/leadhershipathletics/
Twitter https://twitter.com/LeadHershipAthl
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
3. Dedication, Process, & Hard work
On this week’s episode of the OWN HER POWER Podcast, we have the privilege of speaking with Andrea Howard. She is currently in her final year of college ball at the University of New Mexico and is also a member of the Italian National Team. She even got to compete in the Olympics last summer. Andrea is a former athlete of mine who impresses me everyday with her passion for the game, for life, and for her family. She gives some great advice and is in the shoes that some of you aspire to fill. Take a listen and let me know what you think!
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/leadhershipathletics/
Twitter https://twitter.com/LeadHershipAthl
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
Power Play Episode 1
In this weeks episode, Coach Ashley Carter talks to us about the idea of Comparison. She speaks breifly on why comparison can be a bad thing but how if you learn to use it correctly, it can be used for growth.
Here are 3 tips for athletes on how to use comparison as a secret weapon to your success.
Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/leadhershipathletics/
Twitter https://twitter.com/LeadHershipAthl
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
2: The Power of Being Confident in You
Make sure you let me know what you all think of the podcast so far. If its something worthy of it, Id love to receive your comments and reviews. I appreciate all of you. Remember, you are unique, valuable, and enough!
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: https://www.instagram.com/leadhershipathletics/
Twitter https://twitter.com/LeadHershipAthl
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA
1. Introduction to the OWN HER POWER Podcast
To learn more about the podcast or to be a guest, please feel free to reach out to me on
IG: @ownherpower1
Twitter: @OWNHERPOWER
Email at coachcarter@leadhershipathletics.com
Website: https://leadhershipathletics.com/
Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA