Own Your Confidence Podcast™
By Ellie Curry
Own Your Confidence Podcast™Apr 15, 2022
Episode 50: Build A Life That Reflects Your Authentic Self
Join Ellie Curry in celebrating the 50th episode of the Own Your Confidence Podcast! In this milestone episode, Ellie guides listeners to rediscover their authentic selves, explore personal likes and dislikes, and understand the profound "why" behind their goals. Tune in for a dose of inspiration as Ellie encourages you to build a life that authentically reflects who you are.
Episode 49: Things To Consider When Crafting Your 2024 Vision Board
Join Ellie on this week's Own Your Confidence podcast as she shares her personal evolution with vision boards. Moving beyond unrealistic standards, Ellie guides listeners through an exercise to connect goals with desired emotions. Embrace a slow, intentional approach to 2024, fostering authenticity and sustainable growth.
Episode 48: Embracing Your Self Concept
Join Ellie on the Own Your Confidence podcast for a chat about something important—feeling good about yourself. She talks about how we sometimes see ourselves in a negative way and how that can mess with our confidence. Ellie shares a personal story about how she was able to start shifting her self-concept. She breaks down the steps to start feeling better about yourself and talks about why being kind to yourself is the key to really liking who you are.
Episode 47: Upleveling Your Standards: A Journey to Self-Love
In this episode of the Own Your Confidence podcast, host Ellie Curry shares her personal journey of transforming self-doubt into self-love. Tune in as Ellie dives deep into the concept of upleveling your standards and embracing self-compassion as the foundation for authentic living. Reflecting on her own experiences of battling depression and toxic self-judgment, Ellie reveals how intentional self-reflection and kindness can pave the way to a more fulfilling life. Join her as she discusses practical exercises to uncover your self-perception and offers valuable insights on rewriting your internal narrative.
Episode 46: Embracing Your Authentic Self: Letting Go of Expectations
Join Ellie Curry in this episode of Own Your Confidence as she explores the journey of self-acceptance. Discover the power of letting go of expectations and embracing who you truly are. Ellie shares personal stories and practical tips, helping you replace self-criticism with self-compassion. This episode is a warm invitation to embrace your imperfections, creating genuine self-love and confidence. Tune in for inspiration and walk away with newfound tools to live authentically.
Episode 45: You Are Not The Enemy
How To Transform Your Inner Critic and Grow Your Confidence! Welcome back to the Own Your Confidence podcast! In this episode, we're diving into the world of self-kindness. We unravel the triggers that set off our inner critics and explore the power of questioning our expectations. I share personal stories, shedding light on those moments when self-doubt felt overwhelming. Together, we navigate the path from self-criticism to self-compassion, discovering the magic of embracing our own flaws. Tune in and let’s embark on this journey towards inner kindness.
Episode 44: Embrace The Journey Toward Your Dreams
In this episode of the Own Your Confidence Podcast, Ellie talks about her experience at Taylor Swift's concert movie and how it made her think about jealousy and dreams. She explores why we're drawn to certain dreams and suggests feeling those emotions now, not just when we achieve our goals. Ellie shares how she infuses her day with the feelings she wants to experience, making her journey enjoyable. She encourages listeners to do the same and embrace their own journeys. Join Ellie in this empowering conversation about dreams, emotions, and self-discovery.
Episode 43: Breaking Free from Overwhelm
In Episode 43 of the Own Your Confidence Podcast, host Ellie delves into the universal struggle of feeling overwhelmed when pursuing our dreams. Ellie shares her personal story, from the allure of being a fashion influencer to the realization that breaking goals into manageable steps requires effort and stepping out of comfort zones. She challenges listeners to focus on just one goal for the next 90 days, emphasizing the importance of celebrating even the smallest victories. Ellie provides actionable strategies, encouraging detailed action plans broken down into the tiniest steps. By replacing self-criticism with self-love scripts and understanding the core emotions beneath overwhelm, Ellie guides listeners to navigate these challenges with kindness and gratitude.
Episode 42: The Biggest Threats To Your Confidence
In Episode 42 of the "Own Your Confidence Podcast," join Ellie Curry on a transformative journey into the core of self-confidence. Ellie explores the biggest threats to confidence: self-judgment, self-sabotage, and low self-esteem. With insightful examples and practical wisdom, Ellie navigates the intricate patterns of self-judgment, revealing its impact on self-esteem and confidence. She discusses the invisible cycles of self-sabotage, breaking down how fear erodes self-trust and perpetuates negative beliefs. Ellie emphasizes the pivotal role of kindness in building confidence, encouraging listeners to embrace self-compassion and challenge their own harsh inner narratives. Sharing personal experiences and profound insights, Ellie inspires listeners to embark on their journey to self-love and confidence, reminding them that they are truly worth the effort. Tune in, embrace kindness, and start your empowering journey to self-confidence today. Remember, you are worth it.
Episode 41: Navigating Overthinking: Unmasking the Stories We Create
Hey there, welcome back to the "Own Your Confidence Podcast" with your host, Ellie Curry! Today, we're diving deep into something we all do - overthinking. Ellie gets real about how it happens, especially when we've got that nagging feeling of having messed something up. She chats about how low self-esteem often fuels our overthinking, and how it's basically our brain's way of trying to shield us from future emotional turmoil.
Join Ellie as she takes you on a journey through her own overthinking adventures, from traffic light dilemmas to friend interactions. She'll share how, with a little introspection and humor, you can bust those overthinking myths and get back to the real world.
So, if you've ever caught yourself in a loop of thinking that just won't quit, this episode is your guide to hitting the pause button on those mental melodramas. Tune in now and let's unravel the mysteries of overthinking together!
Join Ellie Curry on her quest to help you Own Your Confidence, one candid chat at a time.
Episode 40: Unleashing Potential: Exploring The Three Types of Comfort Zones
Welcome back to another exciting episode of the Own Your Confidence Podcast! In today's episode, we're diving deep into the concept of comfort zones, exploring not just the physical one we all know, but also the emotional and mental comfort zones. Discover how these zones are interconnected and how they affect your actions and decisions. Ellie Curry shares practical insights on expanding these zones to pursue your goals and dreams with courage. Don't miss this empowering episode that'll help you take charge of your comfort zones and unleash your full potential!
Episode 39: How to Get Out of a Bad Mood
Welcome back to another episode of the Own Your Confidence Podcast! It's Ellie Curry, and in this episode, we're getting real about bad moods and how to escape that funk. Drawing from my own journey through depression, I'll share how to embrace those tough days, validate your emotions, and show yourself the kindness you truly deserve. Tune in for some practical tips on navigating the stormy days of life with self-compassion.
Episode 38: Embracing Singleness and Dating Myself
Navigating the world of singleness and relationships can be a challenging journey. Join me, Ellie Curry, in Episode 38 of the *Own Your Confidence* podcast as I share my personal experience of embracing being single and learning to date myself. Discover how intentional self-love, facing fears, and reframing dating standards transformed my perspective, offering insights into building genuine connections and finding love within before seeking it elsewhere.
Episode 37: Let's Talk Self-Love
Hey there, it's Ellie Curry, and I'm back with another episode of the Own Your Confidence podcast! In Episode 37, we're diving deep into the world of Defining Self Love. I'm getting real about my own journey, sharing tips on embracing self-kindness, choosing which affirmations to use, and creating a self-love mindset. Tune in and let's chat about all things self-love!
Episode 36: Understanding How Your Mindset Works
Join me, Ellie, on the Own Your Confidence Podcast, as I explain different analogies to understand how our thoughts and emotions work. From riding waves of emotions to navigating the wilds of the mind's swamp, we'll chat about observing our mental movie and creating new mental paths. Let's demystify this mindset stuff and make personal growth feel easier to understand. Tune in for insights that might just change how you see your happiness quest.
Episode 35: Struggling With Low Self Esteem & The Need For Attention
On this week's episode of Own Your Confidence Podcast, discover how the need for attention and validation is intertwined with low self-esteem. Learn how to shift thought patterns, build self-confidence, and build a better relationship with yourself. Join Ellie Curry in exploring this journey toward self-love and authentic confidence.
Episode 34: Own Your You Framework: Creating Your Dream Life
Welcome back to the Own Your Confidence Podcast with Ellie Curry. In this episode, we conclude our mini-series on the Own Your You Signature Framework, focusing on the exciting topic of creating your dream life. Join me as I explore the myths surrounding self-motivation and learn how to cultivate discipline and consistency instead. Discover the power of building habit loops that support your goals and navigate through judgment cycles. And most importantly, dare to dream big as I discuss the importance of envisioning and manifesting the lifestyle you desire. Get ready to take inspired action and design the life of your dreams. Tune in and embark on this empowering journey toward self-fulfillment and confidence.
Episode 33: Own Your You Framework: Practicing Self Care
Welcome back to the Own Your Confidence Podcast with Ellie Curry. In this episode, I continue my exploration of the Own Your You Signature Framework. After discussing self-discovery and cultivating self-love, I now delve into the transformative power of self-care. Join me as I uncover the underlying beliefs that may make you feel unworthy of taking care of yourself. I'll guide you through defining your unique needs and building successful, customized self-care routines. Discover how self-compassion and a mindset shift can unlock the joy and fulfillment that self-care brings. Tune in and embrace the journey towards a more confident and empowered version of yourself.
Episode 32: Own Your You Framework: Building Your Self Love
In this episode of the Own Your Confidence Podcast, host Ellie explores the second stage of her signature framework for building self-love and lasting confidence. With a focus on understanding belief cycles, Ellie delves into the stories we attach to our circumstances and how they shape our belief systems. She emphasizes the importance of questioning these stories and not blindly believing everything our minds tell us. The episode also highlights the significance of self-acceptance in the journey toward building self-love and explores the areas of self-love, self-respect, and self-trust. Listeners will gain valuable insights into reshaping their thoughts, embracing kindness, and practicing self-acceptance to transform their perception of themselves. Don't miss this empowering episode packed with practical advice and actionable steps to boost your confidence and embrace self-love.
Episode 31: Own Your You Framework: Re-Discovering Who You Are
Welcome to the "Own Your Confidence Podcast," hosted by Ellie Curry. Join us on this transformative journey as Ellie shares her powerful framework for unlocking your authentic self, building unshakable confidence, and cultivating self-awareness. With actionable insights and practical guidance, this podcast will empower you to embrace your unique qualities and overcome societal pressures. Discover the roadmap to reclaiming your confidence and living life on your own terms. Through thought-provoking discussions, Ellie explores the importance of self-awareness and guides you in finding stable sources of confidence within yourself. Get ready to unleash your true potential and embark on a journey of personal growth with the "Own Your Confidence Podcast.
Episode #30: Tips To Help You Recover From Burnout
Welcome to the Own Your Confidence Podcast. In this episode, I wanted to get real and talk about something we all face at some point: burnout. I'll be sharing my own personal experiences and the lessons I learned along the way. From learning to ask for help to redefining my relationship with rest, I'll be dishing out some friendly advice for anyone who's feeling overwhelmed and needs a little boost. So grab a cup of coffee, sit back, and let's dive into this important topic together!
Episode #29: New Year, New Habits, New You!
The new year is the perfect time to start fresh and develop some new habits. But changing your habits can be difficult, especially if you’re not sure where to start. That’s why we’ve put together this podcast episode with some tips and tricks to help you make 2023 the year of a new and improved you!
Episode #28: Uplevel Your Life
In this week's podcast episode, you'll learn how to take your life to the next level. You'll learn about setting goals, why it is important to uplevel your life, and how to create a life that you love. This podcast is perfect for anyone who wants to make positive changes in their life.
Episode #27: Searching For Motivation
You don't have to be motivated, but you do have to be committed. In this week's podcast episode join us as I chat about what motivation is and how to truly go after what you want in life!
Episode #26: 2023 Life Audit
A year-end life audit can be a great tool to help you evaluate your health, happiness, and overall well-being. In this week's podcast episode I will being teaching you how to conduct a life audit to help you envision your 2023 goals!
Episode #25: On A Mission To Fix Yourself?
So many of us spend our days focused on changing ourselves. It's easy to get caught in a cycle that makes us unhappy and unsatisfied with who we are. Instead, let's focus on integrating all of the amazing things about ourselves and learning how to accept them. Listen in to this week's podcast episode to learn how!
Episode #24: Become The Woman You Have Always Needed
If you don't know where to start, learn how to give yourself what you crave in life. It’s time to nurture yourself and become the woman you have always needed. Join us on this week's podcast episode where I talk about why it is important to know your needs and how to give them to yourself!
Episode #23: Creating Your Vibe
If you want to feel your vibe and create your life, then listen up! In this week's podcast episode I will teach you the steps to creating your authentic vibe.
Episode #22: Becoming "That Girl"
On this week's podcast episode, I dive into the "that girl" archetype, how she creates her life, and the downside of living as "that girl."
Episode #21: Nurturing To Your Inner Child
Nurturing your inner child is the concept that we still have an inner child and inner teenager within us. And once in a while, or all the more consistently depending on the practice that you like to take with it, you reconnect with your inner child and essentially check-in. On this week's episode of Own Your Confidence podcast, I am going to teach you how.
Episode #20: Putting Together Your Fall Wardrobe
Fall is my favorite time of the year. I love the crisp weather, but that also means it's time to put away those summer clothes and break out the sweaters and boots. So, today on the Own your Confidence podcast I'm going to talk about how to pull together your fall wardrobe and get you ready for sweater weather.
Episode #19: The Power Of Small Action Steps
In this week's podcast episode is about the power of small action steps, which will help you achieve any goal. Why is taking small, incremental action steps so important when it comes to getting what you want in life? How can one small, seemingly insignificant step change your life forever? Listen in to this week's episode to learn more.
Episode #18: How To Find Your Personal Brand And True Sense Of Style
On this week's podcast episode Ellie chats about creating your own personal brand and how that can support your sense of style. Listen in to learn all the positive ways having a personal brand and sense of style will make your life easier.
Episode #17: How To Deal With Rejection
On this week's episode of Own Your Confidence Podcast™ Ellie chats about how to deal with rejection. Learn what to do when you are facing rejection and how to work through the feelings that come along with it.
Episode #16: Your Confidence & Style Questions Answered!
On this week's podcast episode Ellie Curry answers different questions pertaining to growing your confidence and personal development. Listen in to learn about confidence, gratitude, and celebrating your accomplishments.
Episode #15: The Different Types Of Self Care
On this week's podcast episode Ellie Curry chats about self-care. She will review the different categories of self-care and how to start creating a self-care routine that works for you.
Episode #14: The Stories We Tell Ourselves
This week on Own Your Confidence Podcast™ Ellie Curry chats about the stories that we tell ourselves. We can create supportive stores or stories that don't support your emotional and mental state. Come listen and you will learn more about how to stop creating stories that are not helping you!
Episode #13: How To Stop Self Sabotaging
In this week's podcast episode Ellie chats about self-sabotage. After noticing when she was self-sabotaging she wanted to make a change. In this episode, she will teach you how to recognize self-sabotage, teach you two different types of self-sabtagoe, and how to stop!
Episode #12: Are You Missing Out On Your Dreams Coming True?
This week on Own Your Confidence Podcast™ Ellie chats about living your dream life. She noticed she was accomplishing her dreams without realizing it, she start to intentionally celebrating her accomplishments. In this week's episode, she chats about how to start intentionally celebrating your wins, enjoying the journey, and intentionally feeling happy every day.
Episode #11: Shifting Out of Victim Mentality
In this week's podcast episode Ellie chats about struggling with victim mentality. Listen in to learn what victim mentality is, how it shows up in day-to-day life, and steps to take to shift out of it.
Episode #10: Your Confidence & Style Questions Answered!
Join Alex and Ellie as they answer all of your questions about confidence and style. In this week's episode, Ellie and Alex give their insight on the most popular confidence questions we have received. Tune in to hear our answers!
Episode #9: Want To Know Your Style Type?
Let's chat about your style! When creating your clothing style, it can help to understand different style types. In this week's podcast episode Ellie and Alex chat about different style types and how using a style type can help you get dressed every day! Learning your style type can help you build confidence and streamline your wardrobe.
Interested in taking our Own Your Style Quiz check it out here: https://quiz.tryinteract.com/#/61e24617df699d0018b87d60
Episode #8: Where Does Low Self Esteem Come From?
Ever wonder where low self-esteem comes from? How did you even get to this place of struggling with your confidence? Listen in to this week's podcast episode as Ellie chats about where low self-esteem comes from and gives tips on how to start building a positive relationship with yourself!
Episode #7: The Reason You May Be Feeling Stuck In Life
Hate living the same day over and over? Not sure how to get unstuck in your life. When it comes to creating a life you love, you need to be in control of the direction. Listen in as Ellie talks about what she had to do when building awareness and taking control of her life.
Episode #6: I Just Want To Feel Happy!
This week on Own Your Confidence Podcast™ Ellie Curry chats about the idea of chasing happiness. Most women want to feel happy, but have you ever learned how to cultivate happiness? Ellie will dive into what it means to experience happiness and learn how to cultivate it in your own life.
Have a question you want to be answered on the podcast email us at hello@ownyouryou.com
Episode #5: Meet Our Confidence Coach Ellie!
In this week's episode, meet our confidence coach and founder Ellie! Come listen as Ellie talks about how she became a confidence coach and what is a confidence coach. Confidence is the foundation on which you build your dream life. When you build your confidence you are able to learn how to love yourself and go after your dreams even if you are afraid!
Episode #4: Things To Consider When Creating Your Self Care Routines
In this week's episode of Own Your Confidence Podcast™, Ellie Curry will chat about things to consider when creating your self care routines. Self care is an important part of self growth, and it is about creating routines that support you. Confidence is meant for everyone, and we are here to teach you how to achieve it for yourself! Check out more at www.ownyouryou.com
Episode #3: The Secret To Getting Unstoppable Confidence
This week on Own Your Confidence Podcast™ Ellie Curry chats about the secret to getting unstoppable confidence. She dives into two different versions of confidence how to create internal confidence and how to create external confidence. Confidence is meant for everyone, and we are here to teach you how to achieve it for yourself!
Have questions about confidence? Email us at hello@ownyouryou.com for a chance for your question to get answered on the podcast.
Episode #2: Stop Apologizing For Being Yourself
This week on Own Your Confidence Podcast™ I (Ellie Curry) chat about how to stop apologizing for being yourself. Growing your confidence takes courage to stop showing up in your life as your authentic self. Come listen and you will learn more about how to start embracing the authentic version of yourself! Confidence is meant for everyone, and we are here to teach you how to achieve it for yourself!
Episode #1: Welcome To Own Your You™
Welcome to Own Your Confidence Podcast™! In this week's episode, I (Ellie Curry) introduce you to the podcast and talk about what the podcast will be about. Come listen and you will learn more about Own Your You™, our mission, and our coaching philosophy! Confidence is meant for everyone, and we are here to teach you how to achieve it for yourself!
Check out more at www.ownyouryou.com