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Own Your Confidence Podcast™

Own Your Confidence Podcast™

By Ellie Curry

Own Your Confidence™: A podcast empowering women to build self-assurance, embrace authenticity, and unleash their potential. Join certified life coach and Own Your You™ founder, Ellie Curry, as she dives into the transformative power of self-confidence. Unlock the courage to live boldly, break free from fear, and create a life that aligns with your truest self. Get inspired, gain practical tools, and step into your greatness. It's time to let go of limitations and own your confidence. Start your journey today!
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Episode #14: The Stories We Tell Ourselves

Own Your Confidence Podcast™Aug 23, 2022

00:00
14:31
Episode 50: Build A Life That Reflects Your Authentic Self

Episode 50: Build A Life That Reflects Your Authentic Self

Join Ellie Curry in celebrating the 50th episode of the Own Your Confidence Podcast! In this milestone episode, Ellie guides listeners to rediscover their authentic selves, explore personal likes and dislikes, and understand the profound "why" behind their goals. Tune in for a dose of inspiration as Ellie encourages you to build a life that authentically reflects who you are.

Jan 22, 202419:39
Episode 49: Things To Consider When Crafting Your 2024 Vision Board

Episode 49: Things To Consider When Crafting Your 2024 Vision Board

Join Ellie on this week's Own Your Confidence podcast as she shares her personal evolution with vision boards. Moving beyond unrealistic standards, Ellie guides listeners through an exercise to connect goals with desired emotions. Embrace a slow, intentional approach to 2024, fostering authenticity and sustainable growth.

Nov 29, 202322:45
Episode 48: Embracing Your Self Concept

Episode 48: Embracing Your Self Concept

Join Ellie on the Own Your Confidence podcast for a chat about something important—feeling good about yourself. She talks about how we sometimes see ourselves in a negative way and how that can mess with our confidence. Ellie shares a personal story about how she was able to start shifting her self-concept. She breaks down the steps to start feeling better about yourself and talks about why being kind to yourself is the key to really liking who you are.

Nov 15, 202318:32
Episode 47: Upleveling Your Standards: A Journey to Self-Love

Episode 47: Upleveling Your Standards: A Journey to Self-Love

In this episode of the Own Your Confidence podcast, host Ellie Curry shares her personal journey of transforming self-doubt into self-love. Tune in as Ellie dives deep into the concept of upleveling your standards and embracing self-compassion as the foundation for authentic living. Reflecting on her own experiences of battling depression and toxic self-judgment, Ellie reveals how intentional self-reflection and kindness can pave the way to a more fulfilling life. Join her as she discusses practical exercises to uncover your self-perception and offers valuable insights on rewriting your internal narrative.

Nov 08, 202317:04
Episode 46: Embracing Your Authentic Self: Letting Go of Expectations

Episode 46: Embracing Your Authentic Self: Letting Go of Expectations

Join Ellie Curry in this episode of Own Your Confidence as she explores the journey of self-acceptance. Discover the power of letting go of expectations and embracing who you truly are. Ellie shares personal stories and practical tips, helping you replace self-criticism with self-compassion. This episode is a warm invitation to embrace your imperfections, creating genuine self-love and confidence. Tune in for inspiration and walk away with newfound tools to live authentically.

Nov 01, 202320:59
Episode 45: You Are Not The Enemy

Episode 45: You Are Not The Enemy

How To Transform Your Inner Critic and Grow Your Confidence! Welcome back to the Own Your Confidence podcast! In this episode, we're diving into the world of self-kindness. We unravel the triggers that set off our inner critics and explore the power of questioning our expectations. I share personal stories, shedding light on those moments when self-doubt felt overwhelming. Together, we navigate the path from self-criticism to self-compassion, discovering the magic of embracing our own flaws. Tune in and let’s embark on this journey towards inner kindness. 

Oct 25, 202316:40
Episode 44: Embrace The Journey Toward Your Dreams

Episode 44: Embrace The Journey Toward Your Dreams

In this episode of the Own Your Confidence Podcast, Ellie talks about her experience at Taylor Swift's concert movie and how it made her think about jealousy and dreams. She explores why we're drawn to certain dreams and suggests feeling those emotions now, not just when we achieve our goals. Ellie shares how she infuses her day with the feelings she wants to experience, making her journey enjoyable. She encourages listeners to do the same and embrace their own journeys. Join Ellie in this empowering conversation about dreams, emotions, and self-discovery. 

Oct 18, 202316:22
Episode 43: Breaking Free from Overwhelm

Episode 43: Breaking Free from Overwhelm

In Episode 43 of the Own Your Confidence Podcast, host Ellie delves into the universal struggle of feeling overwhelmed when pursuing our dreams. Ellie shares her personal story, from the allure of being a fashion influencer to the realization that breaking goals into manageable steps requires effort and stepping out of comfort zones. She challenges listeners to focus on just one goal for the next 90 days, emphasizing the importance of celebrating even the smallest victories. Ellie provides actionable strategies, encouraging detailed action plans broken down into the tiniest steps. By replacing self-criticism with self-love scripts and understanding the core emotions beneath overwhelm, Ellie guides listeners to navigate these challenges with kindness and gratitude.

Oct 11, 202319:58
Episode 42: The Biggest Threats To Your Confidence

Episode 42: The Biggest Threats To Your Confidence

In Episode 42 of the "Own Your Confidence Podcast," join Ellie Curry on a transformative journey into the core of self-confidence. Ellie explores the biggest threats to confidence: self-judgment, self-sabotage, and low self-esteem. With insightful examples and practical wisdom, Ellie navigates the intricate patterns of self-judgment, revealing its impact on self-esteem and confidence. She discusses the invisible cycles of self-sabotage, breaking down how fear erodes self-trust and perpetuates negative beliefs. Ellie emphasizes the pivotal role of kindness in building confidence, encouraging listeners to embrace self-compassion and challenge their own harsh inner narratives. Sharing personal experiences and profound insights, Ellie inspires listeners to embark on their journey to self-love and confidence, reminding them that they are truly worth the effort. Tune in, embrace kindness, and start your empowering journey to self-confidence today. Remember, you are worth it.

Oct 04, 202322:38
Episode 41: Navigating Overthinking: Unmasking the Stories We Create

Episode 41: Navigating Overthinking: Unmasking the Stories We Create

Hey there, welcome back to the "Own Your Confidence Podcast" with your host, Ellie Curry! Today, we're diving deep into something we all do - overthinking. Ellie gets real about how it happens, especially when we've got that nagging feeling of having messed something up. She chats about how low self-esteem often fuels our overthinking, and how it's basically our brain's way of trying to shield us from future emotional turmoil.


Join Ellie as she takes you on a journey through her own overthinking adventures, from traffic light dilemmas to friend interactions. She'll share how, with a little introspection and humor, you can bust those overthinking myths and get back to the real world.


So, if you've ever caught yourself in a loop of thinking that just won't quit, this episode is your guide to hitting the pause button on those mental melodramas. Tune in now and let's unravel the mysteries of overthinking together!


Join Ellie Curry on her quest to help you Own Your Confidence, one candid chat at a time.

Sep 27, 202318:55
Episode 40: Unleashing Potential: Exploring The Three Types of Comfort Zones

Episode 40: Unleashing Potential: Exploring The Three Types of Comfort Zones

Welcome back to another exciting episode of the Own Your Confidence Podcast! In today's episode, we're diving deep into the concept of comfort zones, exploring not just the physical one we all know, but also the emotional and mental comfort zones. Discover how these zones are interconnected and how they affect your actions and decisions. Ellie Curry shares practical insights on expanding these zones to pursue your goals and dreams with courage. Don't miss this empowering episode that'll help you take charge of your comfort zones and unleash your full potential!

Sep 20, 202316:40
Episode 39: How to Get Out of a Bad Mood

Episode 39: How to Get Out of a Bad Mood

Welcome back to another episode of the Own Your Confidence Podcast! It's Ellie Curry, and in this episode, we're getting real about bad moods and how to escape that funk. Drawing from my own journey through depression, I'll share how to embrace those tough days, validate your emotions, and show yourself the kindness you truly deserve. Tune in for some practical tips on navigating the stormy days of life with self-compassion.

Sep 13, 202318:05
Episode 38: Embracing Singleness and Dating Myself

Episode 38: Embracing Singleness and Dating Myself

Navigating the world of singleness and relationships can be a challenging journey. Join me, Ellie Curry, in Episode 38 of the *Own Your Confidence* podcast as I share my personal experience of embracing being single and learning to date myself. Discover how intentional self-love, facing fears, and reframing dating standards transformed my perspective, offering insights into building genuine connections and finding love within before seeking it elsewhere.

Aug 30, 202317:21
Episode 37: Let's Talk Self-Love

Episode 37: Let's Talk Self-Love

Hey there, it's Ellie Curry, and I'm back with another episode of the Own Your Confidence podcast! In Episode 37, we're diving deep into the world of Defining Self Love. I'm getting real about my own journey, sharing tips on embracing self-kindness, choosing which affirmations to use, and creating a self-love mindset. Tune in and let's chat about all things self-love!

Aug 23, 202314:40
Episode 36: Understanding How Your Mindset Works

Episode 36: Understanding How Your Mindset Works

Join me, Ellie, on the Own Your Confidence Podcast, as I explain different analogies to understand how our thoughts and emotions work. From riding waves of emotions to navigating the wilds of the mind's swamp, we'll chat about observing our mental movie and creating new mental paths. Let's demystify this mindset stuff and make personal growth feel easier to understand. Tune in for insights that might just change how you see your happiness quest.

Aug 16, 202315:13
Episode 35: Struggling With Low Self Esteem & The Need For Attention

Episode 35: Struggling With Low Self Esteem & The Need For Attention

On this week's episode of Own Your Confidence Podcast, discover how the need for attention and validation is intertwined with low self-esteem. Learn how to shift thought patterns, build self-confidence, and build a better relationship with yourself. Join Ellie Curry in exploring this journey toward self-love and authentic confidence.

Aug 09, 202317:24
Episode 34: Own Your You Framework: Creating Your Dream Life

Episode 34: Own Your You Framework: Creating Your Dream Life

Welcome back to the Own Your Confidence Podcast with Ellie Curry. In this episode, we conclude our mini-series on the Own Your You Signature Framework, focusing on the exciting topic of creating your dream life. Join me as I explore the myths surrounding self-motivation and learn how to cultivate discipline and consistency instead. Discover the power of building habit loops that support your goals and navigate through judgment cycles. And most importantly, dare to dream big as I discuss the importance of envisioning and manifesting the lifestyle you desire. Get ready to take inspired action and design the life of your dreams. Tune in and embark on this empowering journey toward self-fulfillment and confidence.

Aug 02, 202315:14
Episode 33: Own Your You Framework: Practicing Self Care

Episode 33: Own Your You Framework: Practicing Self Care

Welcome back to the Own Your Confidence Podcast with Ellie Curry. In this episode, I continue my exploration of the Own Your You Signature Framework. After discussing self-discovery and cultivating self-love, I now delve into the transformative power of self-care. Join me as I uncover the underlying beliefs that may make you feel unworthy of taking care of yourself. I'll guide you through defining your unique needs and building successful, customized self-care routines. Discover how self-compassion and a mindset shift can unlock the joy and fulfillment that self-care brings. Tune in and embrace the journey towards a more confident and empowered version of yourself.

Jul 26, 202318:01
Episode 32: Own Your You Framework: Building Your Self Love

Episode 32: Own Your You Framework: Building Your Self Love

In this episode of the Own Your Confidence Podcast, host Ellie explores the second stage of her signature framework for building self-love and lasting confidence. With a focus on understanding belief cycles, Ellie delves into the stories we attach to our circumstances and how they shape our belief systems. She emphasizes the importance of questioning these stories and not blindly believing everything our minds tell us. The episode also highlights the significance of self-acceptance in the journey toward building self-love and explores the areas of self-love, self-respect, and self-trust. Listeners will gain valuable insights into reshaping their thoughts, embracing kindness, and practicing self-acceptance to transform their perception of themselves. Don't miss this empowering episode packed with practical advice and actionable steps to boost your confidence and embrace self-love.

Jul 19, 202317:22
Episode 31: Own Your You Framework: Re-Discovering Who You Are

Episode 31: Own Your You Framework: Re-Discovering Who You Are

Welcome to the "Own Your Confidence Podcast," hosted by Ellie Curry. Join us on this transformative journey as Ellie shares her powerful framework for unlocking your authentic self, building unshakable confidence, and cultivating self-awareness. With actionable insights and practical guidance, this podcast will empower you to embrace your unique qualities and overcome societal pressures. Discover the roadmap to reclaiming your confidence and living life on your own terms. Through thought-provoking discussions, Ellie explores the importance of self-awareness and guides you in finding stable sources of confidence within yourself. Get ready to unleash your true potential and embark on a journey of personal growth with the "Own Your Confidence Podcast.

Jul 12, 202319:41
Episode #30: Tips To Help You Recover From Burnout

Episode #30: Tips To Help You Recover From Burnout

Welcome to the Own Your Confidence Podcast. In this episode, I wanted to get real and talk about something we all face at some point: burnout. I'll be sharing my own personal experiences and the lessons I learned along the way. From learning to ask for help to redefining my relationship with rest, I'll be dishing out some friendly advice for anyone who's feeling overwhelmed and needs a little boost. So grab a cup of coffee, sit back, and let's dive into this important topic together!

Jul 05, 202319:09
Episode #29: New Year, New Habits, New You!

Episode #29: New Year, New Habits, New You!

The new year is the perfect time to start fresh and develop some new habits. But changing your habits can be difficult, especially if you’re not sure where to start. That’s why we’ve put together this podcast episode with some tips and tricks to help you make 2023 the year of a new and improved you!

Jan 03, 202313:35
Episode #28: Uplevel Your Life

Episode #28: Uplevel Your Life

In this week's podcast episode, you'll learn how to take your life to the next level. You'll learn about setting goals, why it is important to uplevel your life, and how to create a life that you love. This podcast is perfect for anyone who wants to make positive changes in their life.

Dec 27, 202211:31
Episode #27: Searching For Motivation

Episode #27: Searching For Motivation

You don't have to be motivated, but you do have to be committed. In this week's podcast episode join us as I chat about what motivation is and how to truly go after what you want in life!

Dec 20, 202213:33
Episode #26: 2023 Life Audit

Episode #26: 2023 Life Audit

A year-end life audit can be a great tool to help you evaluate your health, happiness, and overall well-being. In this week's podcast episode I will being teaching you how to conduct a life audit to help you envision your 2023 goals!

Dec 13, 202213:49
Episode #25: On A Mission To Fix Yourself?

Episode #25: On A Mission To Fix Yourself?

So many of us spend our days focused on changing ourselves. It's easy to get caught in a cycle that makes us unhappy and unsatisfied with who we are. Instead, let's focus on integrating all of the amazing things about ourselves and learning how to accept them. Listen in to this week's podcast episode to learn how!

Dec 06, 202214:23
Episode #24: Become The Woman You Have Always Needed

Episode #24: Become The Woman You Have Always Needed

If you don't know where to start, learn how to give yourself what you crave in life. It’s time to nurture yourself and become the woman you have always needed. Join us on this week's podcast episode where I talk about why it is important to know your needs and how to give them to yourself!

Nov 29, 202215:32
Episode #23: Creating Your Vibe

Episode #23: Creating Your Vibe

If you want to feel your vibe and create your life, then listen up! In this week's podcast episode I will teach you the steps to creating your authentic vibe.

Nov 22, 202220:02
Episode #22: Becoming "That Girl"

Episode #22: Becoming "That Girl"

On this week's podcast episode, I dive into the "that girl" archetype, how she creates her life, and the downside of living as "that girl."

Nov 15, 202224:31
Episode #21: Nurturing To Your Inner Child

Episode #21: Nurturing To Your Inner Child

Nurturing your inner child is the concept that we still have an inner child and inner teenager within us. And once in a while, or all the more consistently depending on the practice that you like to take with it, you reconnect with your inner child and essentially check-in. On this week's episode of Own Your Confidence podcast, I am going to teach you how.

Oct 25, 202214:56
Episode #20: Putting Together Your Fall Wardrobe

Episode #20: Putting Together Your Fall Wardrobe

Fall is my favorite time of the year. I love the crisp weather, but that also means it's time to put away those summer clothes and break out the sweaters and boots. So, today on the Own your Confidence podcast I'm going to talk about how to pull together your fall wardrobe and get you ready for sweater weather. 

Oct 18, 202216:00
Episode #19: The Power Of Small Action Steps

Episode #19: The Power Of Small Action Steps

In this week's podcast episode is about the power of small action steps, which will help you achieve any goal. Why is taking small, incremental action steps so important when it comes to getting what you want in life? How can one small, seemingly insignificant step change your life forever? Listen in to this week's episode to learn more. 

Sep 27, 202210:32
Episode #18: How To Find Your Personal Brand And True Sense Of Style

Episode #18: How To Find Your Personal Brand And True Sense Of Style

On this week's podcast episode Ellie chats about creating your own personal brand and how that can support your sense of style. Listen in to learn all the positive ways having a personal brand and sense of style will make your life easier.

Sep 20, 202211:17
Episode #17: How To Deal With Rejection

Episode #17: How To Deal With Rejection

On this week's episode of Own Your Confidence Podcast™ Ellie chats about how to deal with rejection. Learn what to do when you are facing rejection and how to work through the feelings that come along with it. 

Sep 13, 202210:40
Episode #16: Your Confidence & Style Questions Answered!

Episode #16: Your Confidence & Style Questions Answered!

On this week's podcast episode Ellie Curry answers different questions pertaining to growing your confidence and personal development. Listen in to learn about confidence, gratitude, and celebrating your accomplishments. 

Sep 06, 202211:22
Episode #15: The Different Types Of Self Care

Episode #15: The Different Types Of Self Care

On this week's podcast episode Ellie Curry chats about self-care. She will review the different categories of self-care and how to start creating a self-care routine that works for you. 

Aug 30, 202212:20
Episode #14: The Stories We Tell Ourselves

Episode #14: The Stories We Tell Ourselves

This week on Own Your Confidence Podcast™ Ellie Curry chats about the stories that we tell ourselves. We can create supportive stores or stories that don't support your emotional and mental state. Come listen and you will learn more about how to stop creating stories that are not helping you! 

Aug 23, 202214:31
Episode #13: How To Stop Self Sabotaging

Episode #13: How To Stop Self Sabotaging

In this week's podcast episode Ellie chats about self-sabotage. After noticing when she was self-sabotaging she wanted to make a change. In this episode, she will teach you how to recognize self-sabotage, teach you two different types of self-sabtagoe, and how to stop! 

Aug 16, 202216:14
Episode #12: Are You Missing Out On Your Dreams Coming True?

Episode #12: Are You Missing Out On Your Dreams Coming True?

This week on Own Your Confidence Podcast™ Ellie chats about living your dream life. She noticed she was accomplishing her dreams without realizing it, she start to intentionally celebrating her accomplishments. In this week's episode, she chats about how to start intentionally celebrating your wins, enjoying the journey, and intentionally feeling happy every day. 

Aug 09, 202217:36
Episode #11: Shifting Out of Victim Mentality

Episode #11: Shifting Out of Victim Mentality

In this week's podcast episode Ellie chats about struggling with victim mentality. Listen in to learn what victim mentality is, how it shows up in day-to-day life, and steps to take to shift out of it. 

Aug 02, 202217:45
Episode #10: Your Confidence & Style Questions Answered!

Episode #10: Your Confidence & Style Questions Answered!

Join Alex and Ellie as they answer all of your questions about confidence and style. In this week's episode, Ellie and Alex give their insight on the most popular confidence questions we have received. Tune in to hear our answers! 

Jul 26, 202224:31
Episode #9: Want To Know Your Style Type?

Episode #9: Want To Know Your Style Type?

Let's chat about your style! When creating your clothing style, it can help to understand different style types. In this week's podcast episode Ellie and Alex chat about different style types and how using a style type can help you get dressed every day! Learning your style type can help you build confidence and streamline your wardrobe. 

Interested in taking our Own Your Style Quiz check it out here: https://quiz.tryinteract.com/#/61e24617df699d0018b87d60

Jul 19, 202216:50
Episode #8: Where Does Low Self Esteem Come From?

Episode #8: Where Does Low Self Esteem Come From?

Ever wonder where low self-esteem comes from? How did you even get to this place of struggling with your confidence? Listen in to this week's podcast episode as Ellie chats about where low self-esteem comes from and gives tips on how to start building a positive relationship with yourself! 

Jul 12, 202220:01
Episode #7: The Reason You May Be Feeling Stuck In Life

Episode #7: The Reason You May Be Feeling Stuck In Life

Hate living the same day over and over? Not sure how to get unstuck in your life. When it comes to creating a life you love, you need to be in control of the direction. Listen in as Ellie talks about what she had to do when building awareness and taking control of her life. 

Jun 30, 202215:39
Episode #6: I Just Want To Feel Happy!

Episode #6: I Just Want To Feel Happy!

This week on Own Your Confidence Podcast™ Ellie Curry chats about the idea of chasing happiness. Most women want to feel happy, but have you ever learned how to cultivate happiness? Ellie will dive into what it means to experience happiness and learn how to cultivate it in your own life.

Have a question you want to be answered on the podcast email us at hello@ownyouryou.com 

Jun 22, 202216:19
Episode #5: Meet Our Confidence Coach Ellie!

Episode #5: Meet Our Confidence Coach Ellie!

In this week's episode, meet our confidence coach and founder Ellie! Come listen as Ellie talks about how she became a confidence coach and what is a confidence coach. Confidence is the foundation on which you build your dream life. When you build your confidence you are able to learn how to love yourself and go after your dreams even if you are afraid! 

Jun 14, 202215:03
Episode #4: Things To Consider When Creating Your Self Care Routines

Episode #4: Things To Consider When Creating Your Self Care Routines

In this week's episode of Own Your Confidence Podcast™, Ellie Curry will chat about things to consider when creating your self care routines. Self care is an important part of self growth, and it is about creating routines that support you. Confidence is meant for everyone, and we are here to teach you how to achieve it for yourself!   Check out more at www.ownyouryou.com

Jun 01, 202221:30
Episode #3: The Secret To Getting Unstoppable Confidence

Episode #3: The Secret To Getting Unstoppable Confidence

This week on Own Your Confidence Podcast™ Ellie Curry chats about the secret to getting unstoppable confidence. She dives into two different versions of confidence how to create internal confidence and how to create external confidence. Confidence is meant for everyone, and we are here to teach you how to achieve it for yourself!

Have questions about confidence? Email us at hello@ownyouryou.com for a chance for your question to get answered on the podcast. 

Apr 15, 202221:47
Episode #2: Stop Apologizing For Being Yourself

Episode #2: Stop Apologizing For Being Yourself

This week on Own Your Confidence Podcast™ I (Ellie Curry) chat about how to stop apologizing for being yourself. Growing your confidence takes courage to stop showing up in your life as your authentic self. Come listen and you will learn more about how to start embracing the authentic version of yourself! Confidence is meant for everyone, and we are here to teach you how to achieve it for yourself!

Apr 01, 202219:40
Episode #1: Welcome To Own Your You™

Episode #1: Welcome To Own Your You™

Welcome to Own Your Confidence Podcast™! In this week's episode, I (Ellie Curry) introduce you to the podcast and talk about what the podcast will be about. Come listen and you will learn more about Own Your You™, our mission, and our coaching philosophy! Confidence is meant for everyone, and we are here to teach you how to achieve it for yourself! 

Check out more at www.ownyouryou.com 

Feb 23, 202215:06