- Links Below - The podcast features Dr. Christopher Notley, a chiropractor and athletic therapist, discussing the anti-inflammatory diet with Andrea Cates, an integrative nutritionist. They explore the impact of diet on inflammation, emphasizing the importance of reducing inflammatory foods like refined carbs and processed meats while increasing the consumption of fruits, vegetables, healthy fats, and anti-inflammatory spices. Andrea recommends a gradual approach to dietary changes, aiming for an 80/20 rule initially and increasing fruit and vegetable intake progressively to improve overall health. The Food Mood Journal is an upcoming program by Andrea, a nutrition expert. It helps individuals understand how different foods affect their well-being. The concept is similar to eating until you're 80% full, promoting mindful eating. Andrea advocates for listening to your body and offers solid, science-backed nutrition advice through her website, newsletters, and social media. She emphasizes the power of food to make people feel better and offers cost-effective tips, like replacing meat with beans and lentils, choosing seasonal produce, and exploring frozen options. Overall, she encourages personalized approaches to nutrition and health. Video source (landscape): https://youtu.be/lF_dAJnAQPo

Video source (portrait): https://youtu.be/L3OfJwjFhqc

Audio source: https://open.spotify.com/episode/2FGO2FvByj7vUm4wJJyWed Detailed pdf - https://docs.google.com/document/d/1-DB3cDXL_Kg5KljhIQbu7kHbbagFXZVS5uYXciQ69Rc/export?format=pdf

Best You Nutrition Website - https://bestyounutrition.ca/

Best You Nutrition Instagram -https://www.instagram.com/bestyounutritioncoach/

Best You Nutrition Twitter - https://twitter.com/byncoach

Newsletter sign up - https://fitcommunications.us7.list-manage.com/subscribe?u=b589a67896fe2ca8989201333&id=e8f941125c

Discover the 6 traits of healthy and fit people

Own Your SpineBy Dr Christopher Notley Chiropractor and Athletic TherapistNov 24, 2023