Founder of Pachamama, Arianna Radji Lee, interviews guests about modern motherhood: its challenges and its opportunities. Arianna speaks with everyone from prenatal experts to postnatal health specialists, nutritionists, mums and mothers to be to to ask them to share their insights, learnings and stories.
Where to listen
Changing Habits for Good. In conversation with Shahroo Izadi, Behavioural Change Specialist & best-selling author of The Kindness Method
In this episode, I speak to the co-founder of Mamma Method - a 'baby-wearing' postnatal pilates workout - Camilla Hollweck. Camilla talks us through the benefits of wearing your baby in a carrier whilst working out, and why Pilates movements specifically, are so good for women to do postnatally. We touch on working with a co-founder, how to balance work and home, and Camilla shares her tips for women who are considering starting their own company.
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In this episode, I speak to NHS midwife and personal trainer, Emily Pullan. I ask Emily everything about water births, hypo-birthing and travelling in pregnancy, to eating for two , miscarriage and why pregnant women often end up sitting on a Swiss ball!
If you have any questions that you'd like to put to Emily, drop us an email: firstname.lastname@example.org. And don't forget to sign up to our newsletter to find out about our latest events, podcast episodes and more or join our community online @pachamama.london
This week, I speak with corporate maternity coach and founder of Inspire Coaching, Geraldine Gallagher. She shares some of the common emotions women face when heading back into the workplace after maternity leave, and runs through suggestions of what you can implement before you leave, so that you to feel more supported on your return. We touch on guilt, anxiety and loneliness in the workplace, and how to best to navigate those emotions.
Get in touch with Geraldine here: http://inspirecoaching.ie/about/
Or on Instagram: @geraldine.gallagherinspire
And don't forget to sign up to our newsletter to find out about our latest events, podcast episodes and more or join our community online @pachamama.london
In episode 5, I speak to nutritionist and founder of The Pregnancy Food Company, Laura Hughes, who delivers her tips on the different stages of motherhood journey from preparing for pregnancy, assisting labour and nutritional tips to help heal after birth. She also touches on some of the dangers of the dreaded 'S' word "sugar', how to best support a vegan pregnancy and the pros and cons of breast vs bottle from a nutritional standpoint.
Follow Laura on Instagram @thepregnancyfoodcompany
Don't forget to sign up to our newsletter to find out about our latest events, podcast episodes and more or join our community online @pachamama.london
In our fourth episode, I speak to friend, Libby Andrews, who, at 33 decided to freeze her eggs. She openly shares her story about the process, finding the right clinic, the costs, the procedure and its mental and physical side-effects. It's a really inspiring listen, I hope you enjoy it.
Don't forget to follow us on Instagram @pachamama.london or drop us a line at email@example.com to share your own experiences or just say hi.
In this episode, I speak with Pure Bundle co-founder, Sally Giblin, about the ways in which her company helps make parents lives easier while also helping to fight fashion waste, and what it's like juggling the business with family life in a brand new city!
Sal will be joining us at our upcoming pop up on Saturday 1st Feb 2020 across two panels: one of the circular economy and the other on motherhood and entrepreneurship. For more info and how to book, head to: http://pachamama-london.com/events/sat-01-feb-2020/
Follow us: @pachamama.london
Say hi: firstname.lastname@example.org
In this episode, I chat to Behavioural Change Specialist & best-selling author of The Kindness Method, Shahroo Izadi, who takes us through some of the practical tools and tips we can start to implement in order to be kinder to ourselves and ultimately change any unwanted habits for good.
Shahroo's second book, which focuses on changing unwanted eating habits, The Last Diet, will be released on 26th December 2019, and is currently available for pre-order in the UK.
Don't forget to follow us on Instagram @pachamama.london or drop us a line at email@example.com to share your thoughts or just say hi.
In this episode, I chat with co-founder of Mamamade, Sophie Baron, to give us the low down on starting a business whilst on maternity leave, why she started it and what it's like working with your partner.
Sophie will be joining us at our upcoming our upcoming pop up on Saturday 1st Feb 2020. To find out more head to http://pachamama-london.com/events/
You can also find us on Instagram: @pachamama-london or email us firstname.lastname@example.org