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Paige’s Lessons

Paige’s Lessons

By Paige Mitchell
Meet Paige, a Board Certified Life Coach, Motivational Speaker and mental health advocate who helps badass humans craft a lifestyle that supports their values. She believes every single day provides a lesson. With each episode under 10 minutes, she reflects her journey and shares with you her best advice on life transitions. Want to connect with Paige? Send her an email at or visit to learn more.
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Episode 57: You don’t have to be best friends with everyone
Do you identify as a people-pleaser? Do you feel like you need approval and validation from others to make you feel better about yourself? Even if you answered YES on some spectrum, I hear you! Here’s my advice and lesson around what to do with the need to please and how to deal. Make sure to take a screenshot of this episode and tag me ( to spread the word of the podcast! Sending you love ❤️ Coach Paige
May 09, 2022
Episode 56: Bitten by the jealousy bug 🕷
Comparison is the thief of joy. The next time you get jealous or get caught trapped up in the comparison web, here’s how to deal!! Make sure to follow my social media account for daily advice and inspo. My handle is
May 02, 2022
Episode 55: Message from the beyond ✨
I truly believe when someone close to you passes on, their spirit is still with you. And sometimes, they will show up in an unexpected way, saying hello ❤️ If you or a loved one has recently experienced a loss, please know you are not alone! I highly recommended grief counseling with a therapist or support group. Check out to find a licensed professional near you.
April 25, 2022
Episode 54: Van Gogh 🎨
Don’t give up!!! You never know the possibilities 😍 Take a screenshot of this episode if it resonated.
April 18, 2022
Episode 53: As long as you feed the beast, it shall live!
The way we talk to ourself matters ❤️ If YOU need help with your self-talk, I got chu. Email me:
April 11, 2022
Episode 52: Don’t just rely on motivation
Even on the days of low motivation and self-doubt, that’s when showing up IS SO IMPORTANT! It’s not just “will power” it’s your dedication of your WHY ✨🔥❤️ The truth is, every single day isn’t going to be 10/10 amazing. That’s not real life! And that’s ok! It makes us human and REAL. I want to hear from you now…how do YOU show up for yourself, even on the crappy days!!!? ➡️Screenshot this episode and tag me at
April 04, 2022
Episode 51: What’s my self-talk?
I challenge you to think about HOW you talk to yourself on a day-to-day basis, let alone when you’re faced with a challenge. What’s the tone, what’s the vibe? Tune in for more and follow my Instagram for daily empowerment content
March 28, 2022
Episode 50: Get comfortable with the uncomfortable 😳
This episode encourages you to lean into the discomfort because only then, you will see radical shifts in your life. Make sure to take a screenshot of this episode and tag me on social media!!
March 21, 2022
Episode 49: Document your sh**
Join our weekly Mental Heath Break Support Group, absolutely free! Just sign our one time form to get started! OR send me an email for inquiry at:
March 14, 2022
Episode 48: Advocate for yourself! 👊🏼
When was the last time you spoke up for yourself? How can you get a little bit out of your comfort zone today?! I offer 1:1 life coaching services, helping you set those measurable goals toward the life of your dreams. Schedule a free 15 min call here if it feels aligned:
March 07, 2022
Episode 47: Don’t chase results, fall in love with your new daily habits.
Fill me in on what YOU want to incorporate in your day to day routine that will benefit your mental, physical and spiritual health. Take a screenshot of this episode and tag me @paigemitchell.Coach if this was helpful!
February 28, 2022
Episode 46: Put the past behind you.
If you keep one hand on your past and the other on your future, you’ll never have either. What’s your takeaway from this episode? Take a screenshot and make sure to tag me on your socials! I will reply back! 😛
February 21, 2022
Episode 45: Letter to Future Self
In this episode, I ask myself some questions that I hope Dec 31 2022 Paige can answer! It’s fun to write to your future self because your never know what will happen the rest of this year.
February 14, 2022
Episode 44: Guided Meditation - Your Ideal Lifestyle
Fill me in on YOUR visualization and how this helped clarify your ideal lifestyle. If you’re ready to action with your life, here are some options to get a hold of me. Schedule a FREE 15 min call at OR shoot me a message on Instagram ( or send an email to: and visit for more!
February 07, 2022
Episode 43: Lacking confidence? Try this!
I learned this quick activity from my business coach when I was lacking confidence. Let me know if this was helpful, send me a message on Instagram at:
January 31, 2022
Episode 42: From Sunday Scaries to Make Mondays Your B****!
I definitely screwed up Gary Vaynerchuk’s name on the episode but hey! He helped me get up off my butt and inspired me! I hope this message inspires you too! Check out my YouTube channel for more inspirational videos:
January 24, 2022
Episode 41: Right vs. Wrong
We all are worried about making the “right” choices but at the end of the day, whatever you decide will lead you toward the path of alignment.
January 18, 2022
Episode 40: Put yourself out there!
Professionally or personally, what’s one step you can take to get a little closer to putting yourself out there? If you found this relatable, please take a screenshot and share it to your socials! Tag me on Instagram or Facebook
January 10, 2022
Episode 39: Rest up, buttercup! 💤
Stop feeling guilty about resting! Be aware of your self-talk language and give yourself permission to chill and recover.
January 03, 2022
Episode 38: #1 Priority!
Feeling overwhelmed or avoiding your goals? Ask yourself one question: “What’s the #1 priority that you can do today and the rest can wait until tomorrow?” Message me on Instagram if you want support around this!
December 27, 2021
Episode 37: Headphones ready and go!
Whatever that thing is you are dreading or anticipating…crank some tunes, stretch your body and freaking go for it! You have nothing to lose.
December 21, 2021
Episode 36: Pride rock
Has your pride ever gotten the best of you? In this episode, I challenge you to think about your proudest moments and how to explore opportunities of growth.
December 14, 2021
Episode 35: The quote that changed my life! 🤩✨
I can’t even begin to tell you how much this quote changed my whole attitude on life and they way I DO and process everything. I am more laid back, relaxed and faithful in my future more than I ever have.
December 06, 2021
Episode 34: Grieving my childhood
This episode I get pretty vulnerable. It’s heavy y’all, so please check-in with yourself if you feel the need to process your own grief. If you need any grief and loss resources, please email me at: Just mention this episode in the subject.
November 29, 2021
Episode 33: 3 TRUTHS!!!
If you knew 3 truths about yourself or the world, what would they be!? I absolutely love this question! Feel free to take a screenshot and tag me on your socials, I want to hear your responses! Free burnout handbook:
November 22, 2021
Episode 32: Abundance is out there
Felt really lucky today and decided to buy a scratch off…I won! This is a reminder to step into that confidence because you never know what will happen. Want to connect? Send me an email at OR find me on Instagram:
November 15, 2021
Episode 31: A visit to South Carolina
✔️If you’re on vacation, BE on vacation and don’t work 😜✔️Embrace yourself in the culture. ✔️Cherish the ones you love.
November 08, 2021
Episode 30: Stop rescuing others 🛑
Although it comes from a genuine place of wanting to help watch others be happy, by “rescuing others” we are interrupting the process of their own growth and learning. This episode breaks down the potential harm of “rescuing.”
November 01, 2021
Episode 29: NORMALIZE therapy!
If there is one thing I am passionate about, its valuing my own mental health and providing education for others! Let's break the stigma right HERE in this 10 minute episode. If you every need help finding a therpaist, I highly encourage and if you want to send me an email, happy to answer any questions! Type "Therapy Help" in the subject line. Email me here: Book a call with me:
October 25, 2021
Episode 28: Find your soul community!
We all have felt super alone and isolated before. In this episode, I talk about the process of finding your "soul community." I challenge you to write on a piece of paper your ideal situation/behaviors/qualities of a soul community and literally release this ideal image to the universe.  Let go of HOW/WHEN it will happen and instead, take action into your own hands and make 1% change to find them.  Let's chat! Email me here: Book your 1:1 discovery call today:
October 18, 2021
Episode 27: What the heck is PURPOSE?
Have you ever felt pressure (from yourself or others) about fulfilling your purpose? I had a great conversation with one of my clients who was completely content saying she "does not have a purpose and does not need one." I share my take on how I define it possible we do not NEED purpose, but let me ask you, why are you on this earth?  Email me here: Book your call for 1:1 coaching today:
October 11, 2021
Episode 26: New ideas 💡
If you’re ready to try something new (Hobby, craft, job, industry, lifestyle, etc.) who has already done it? Ask around for tips and mentorship around the thing you want to do most! Email me here: Book your call today:
October 04, 2021
Episode 25: Lemonade Stand Lessson’s
One child’s memory sets the stage for her life. Abundance is everywhere. Book your call today:
September 27, 2021
Episode 24: 🌊At peace and excited at the same time.
🌊🌊🌊🌊🌊🌊It’s ok the have a dichotomy of emotions. What is yours and what can you do for it to occur more often?
September 20, 2021
Episode 23: Who are your friends?
Some of the closest people that are in my life, I’ve only know for 6 months. Reevaluate your friendship and asses who is TRULY there for you through thick and thin.
September 13, 2021
Episode 22: Relationship clarity - what do you want?
Try out this activity where you are defining the exact relationship you want from your parents, your patenter, whoever! When you write it down, it will come to you. Be open to receive.
September 06, 2021
Episode 21: Triggering conversations
In this episode, I share with you some questions to address the next time you encounter conflict (big or small) with another person. Let’s build that self-awareness muscle, shall we?
August 30, 2021
Episode 20: YOU are the impact
We take for granted how BAD ASS we are. You don’t realize the impact you make (big or small). Remember who you are and your life’s mission.
August 23, 2021
Episode 19: Tracking activity ✏️
Have you ever wanted to change your habits? Or maybe you’re overwhelmed with the current things you’re doing now. This episode walks you through a simple exercise to feel more empowered and less fatigued.
August 19, 2021
Episode 18: Be kind. That is all 😀
What can you do today to practice a little bit more kindness with others and yourself? There are people in this world who are ready to open their heart and build a connection with you. Are you open to receiving?
August 16, 2021
Episode 17: Paige’s story
In this unique episode, I share with you my story of how I got here! This podcast is another milestone for me and I’m so excited to share my journey with you. Feel free to send me a message at
August 12, 2021
Episode 16: Do the thing you’re afraid of.
Today I faced my fears and feel so much better about it. It wasn’t as scary as I thought! If you need any support, I’m here for you. Email me at or visit my website and send me a message that way!
August 09, 2021
Episode 15: Patience is a virtue
The ability to wait for something without frustration and acceptance that it’s on the way to you! The lessons I between when you’re waiting for something awesome to happen. Book your call today:
August 05, 2021
Episode 14: There is a something greater than ourselves.
You can follow any faith, religion, worship anywhere but what we all have in common is spirituality and it’s beautiful and different for everyone. How can you channel in with your higher power today?
August 02, 2021
Episode 13: The power of rest 💤
I have not been feeling well lately so I took some time to sleep more and relax. Ironically, more positive things HAPPENED the less I “did.”
July 29, 2021
Episode 12: Step into your power!
I was reminded today to use my voice! Don’t get lost in the crowd and stick to your vision.
July 26, 2021
Episode 11: When someone no shows…
I was triggered immediately when someone didn’t show up to their appointment with me. Did I feel disrespected? Yes. But did I learn something in the process? You bet.
July 22, 2021
Episode 10: 3 Prominent Voices
We have millions of thoughts a day, but which ones are you truly listening and acting on? This episode challenges you to identify those beliefs and chose again.
July 19, 2021
Episode 9: Sad for no reason
If you struggle with sadness, anxiety or depression, seek professional help in addition to honor your feelings.
July 15, 2021
Episode 8: Forgive your past self
As I reminisce on pictures of myself in high school, it’s important to remember to accept where I was at the time. It made me who I am today. Don’t be so hard on yourself. 🙃
July 12, 2021
Episode 7: Try something new!
You really have nothing to lose. Get out of your head and take one baby step today toward something out of your comfort zone.
July 08, 2021
Episode 6: Communication people!
This week I was reminded the importance of communication in my relationships. It’s funny when others point it out to you - it’s like a sign from the universe saying OK OK I get it! I have to work on it 😀
July 05, 2021
Confidence is key! 🔑
Episodes with music are only available on Spotify.
My favorite tips and tricks to help you become more confident in your everyday routine.
July 04, 2021
Episode 5: Put down the bat
When you are beating yourself up (negative self-talk), what are ways for you to reframe and chose again?
July 01, 2021
Episode 4: It’s ok that other people are different than yourself.
When you over analyze how everyone has a different personality and emotional response than you, it’s ok to question and be curious about it but there is an acceptance as well. We are all meant to be different, otherwise, the world would be boring!
June 28, 2021
Have more fun!
Episodes with music are only available on Spotify.
I take myself way tooooo serious sometimes so this week, I went to a Red Rocks concert and was reminded the joy of music and positive energy.
June 27, 2021
Episode 3: Happy for others & comparison trap
On one hand you are so excited for your loved ones when they share good news and on the other hand, it can be a reflection on yourself...your needs, your wants and the comparison trap we tend to fall into.
June 24, 2021
Episode 2: Letting go
Episodes with music are only available on Spotify.
Letting go of my negative beliefs with money. Less scarcity, more abundance.
June 24, 2021
Episode 1
Schedule time for your values. Everyday may not be good but there’s something good in every day.
June 11, 2021