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Paige’s Lessons

Paige’s Lessons

By Paige Mitchell, MA, BCC

Meet Paige, a Board Certified Life Coach, Motivational Speaker and mental health advocate who helps badass humans craft a lifestyle that supports their values. She believes every single day provides a lesson. Each episode is packed with her best advice on mental-health awareness, self-care practices and life transitions. Want to connect with Paige? Send her an email at Connect@paigemitchell.coach or visit www.paigemitchell.coach to learn more. Don't forget to subscribe, rate and review! Support this podcast here: www.buymeacoffee.com/paigemitchell
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Episode 25: Lemonade Stand Lessson’s

Paige’s LessonsSep 27, 2021

00:00
08:04
S5: Ep 31 - FINAL episode of S5! International tour is wrapping up....
Jan 16, 202422:03
S5: Ep 30 - London, Edinburgh & Dublin! 🎄🎉❤️✈️

S5: Ep 30 - London, Edinburgh & Dublin! 🎄🎉❤️✈️

She’s wrapping up her EU & UK journey! Where to next? Stay tuned!

Get your journal out for these NEW YEARS prompts!

Thanks again Host a Sister! https://www.facebook.com/groups/hostasister/ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paige.is.a.broad on instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for the full visual journey! ✈️🌎 Connect with Coach Paige!  Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Email: ✉ connect@paigemitchell.coach  Website: ⁠⁠⁠⁠⁠⁠⁠https://www.paigemitchell.coach/⁠⁠⁠⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠⁠⁠⁠dashboard.mailerlite.com/forms/628709/101455806474487260/share⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠

Jan 02, 202420:10
S5: Ep 28 - Amsterdam

S5: Ep 28 - Amsterdam

The lessons learned in Amsterdam...make sure you look up! You WILL get run over by a biker...you WILL fall in a canal...

What are some of the highlights?

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paige.is.a.broad on instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for the full visual journey! ✈️🌎 Connect with Coach Paige!  Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Email: ✉ connect@paigemitchell.coach  Website: ⁠⁠⁠⁠⁠https://www.paigemitchell.coach/⁠⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠⁠dashboard.mailerlite.com/forms/628709/101455806474487260/share⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠

Dec 25, 202309:45
S5: Ep 27- Malmö Sweden Day Trip 🇸🇪❤️
Dec 23, 202311:03
S5: Ep 26 - Copenhagen, Denmark 🇩🇰
Dec 11, 202310:17
S5: Ep 25 - 2 MAJOR lessons + Dziękuję Warsaw, Poland 🇵🇱

S5: Ep 25 - 2 MAJOR lessons + Dziękuję Warsaw, Poland 🇵🇱

Lesson # 1: Think about your physical environment! Lesson # 2: Thank you Eleanor Roosevelt for these words of wisdom: “No one can make you feel inferior without your consent.”

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paige.is.a.broad on instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for the full visual journey! ✈️🌎 Connect with Coach Paige!  Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Email: ✉ connect@paigemitchell.coach  Website: ⁠⁠⁠⁠⁠https://www.paigemitchell.coach/⁠⁠⁠⁠⁠

Newsletter: ⁠⁠⁠⁠⁠dashboard.mailerlite.com/forms/628709/101455806474487260/share⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell

Dec 04, 202315:22
S5: Ep 24 - Wrocław, Poland 🇵🇱
Nov 29, 202313:22
S5: Ep 23 - Kraków, Poland! 🇵🇱

S5: Ep 23 - Kraków, Poland! 🇵🇱

On today's episode, Paige shares her experience in Krakow, Poland! She just so happened to be there during Poland National Day...random but awesome! Exploring old town but most was absolutely speechless when I took the most important tour of my life. Visiting Auschwitz concentration camp. One out of 40 concentration and extermination camps operated by Nazi Germany in occupied Poland during World War II and the Holocaust. Here are some of the lessons learned along the way...

  1. Go with the f***ing flow. The more you hold on with a tight grip, it's not going to work out for you. How can you release and surrender more to how the journey is going to unfold.
  2. In the moments you loose your cool, what are your coping skills?
  3. When can you say, “Holy sh** I am ___ right now”? Catch yourself in these present moments. Recognize the tiny moments in this existence.
  4. Be so damn grateful for your life. Humble yourself.
  5. Put yourself out there, you will never know the conversations you will have and the people you will meet.

Kraków:

  • Explore old town - so charming!
  • AUSCHWITZ-BIRKENAU tour :(
  • Wodka Café and Bar
  • The “Wieliczka” Salt Mine is an extraordinary place
  • Pizzatopia (build your own pizza, honestly I went 3 times so good)
  • Judah food market (get the pulled pork sandwich!)
  • Wawel Royal Castle
  • Marchewka z Groszkiem (ruskie pierogis)
  • Pierogi Mr. Vincent (beef and onion chorizo)
  • Urara sushi (dragon roll)

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paige.is.a.broad on instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for the full visual journey! ✈️🌎 Connect with Coach Paige!  Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Email: ✉ connect@paigemitchell.coach  Website: ⁠⁠⁠https://www.paigemitchell.coach/⁠⁠⁠Newsletter: ⁠⁠⁠dashboard.mailerlite.com/forms/628709/101455806474487260/share⁠⁠⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠

Nov 20, 202322:51
S5: Ep 22 - Bratislava, Slovakia 🇸🇰
Nov 12, 202318:49
S5: Ep 21 - Vienna, Austria 🇦🇹
Nov 08, 202322:36
S5: Ep 20 - Budapest is a gem 🇭🇺
Oct 30, 202319:21
S5: Ep 19 - Prague, I freakin love you 🇨🇿
Oct 23, 202322:44
S5: Ep 18 - Final thoughts on the Big B (Berlin 🏙️🇩🇪)
Oct 19, 202307:47
S5: Ep 17 - What’s your relationship like with resting?
Oct 15, 202314:01
S5: Ep: 16 - Naked Sauna

S5: Ep: 16 - Naked Sauna

Naked!? Hell ya! Do the thing that makes you feel uncomfortable! See what comes up for you, you multidimensional being, you! 😘

https://www.vabali.de/en/berlin/

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@paige.is.a.broad on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠for the full visual journey! ✈️🌎

Connect with Coach Paige! 

Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Email: ✉ connect@paigemitchell.coach 

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠

Oct 10, 202315:56
S5: Ep 15 - Ok…I’m uncomfortable
Oct 09, 202313:30
S5: Ep 14: Oktoberfest! 🇩🇪🍻😛

S5: Ep 14: Oktoberfest! 🇩🇪🍻😛

Let's talk about Oktoberfest! And no, it is NOT in October :) A very very important and long overdue part of my journey. Honoring my dad who passed, I am getting in touch with my German roots and celebrating with a big Maß because it would have been his 83rd birthday here in Munich! Check out some of the highlights!

  • Food! Kaiserschmarrn (funnel cake like treat), Käsespätzle (cheesy noodles)
  • Places! Old Town Munich, top of St. Peters tower, Asamkirche
  • Oktoberfest Tents: Pschorr Bräurosl, Augustiner-Festhalle

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paige.is.a.broad on instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠for the full visual journey! ✈️🌎 Connect with Coach Paige!  Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Email: ✉ connect@paigemitchell.coach  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠

Oct 06, 202318:57
S5: Ep 13 - First stop, Frankfurt Germany!🇩🇪

S5: Ep 13 - First stop, Frankfurt Germany!🇩🇪

Are you putting a lot of pressure on yourself? Is there a build up of stories in your head that is just NOT serving you? Welcome to Paige's Lessons where yes, in this season in particular I am sharing with you my journeys around the world but I am also filling you in on the narratives in my head to help YOU get out of your own way! What did I experience in Frankfurt?

  • Römerberg, the only part of Frankfurt that was rebuilt to original structure after WW2
  • 13th century Frankfurt Cathedral
  • Reminiscing with my friend from my childhood home in Colorado!

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@paige.is.a.broad on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠for the full visual journey! ✈️🌎 Connect with Coach Paige!  Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Email: ✉ connect@paigemitchell.coach  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠

Oct 04, 202311:27
S5: Ep - 12 Dublin baby! 🍻🇮🇪☘️
Oct 02, 202318:37
S5: Ep 11: The Killers Concert in Belfast Ireland 🇮🇪🤘🏼🎸
Sep 27, 202314:36
S5: Ep 10 - Manchester Pride was next level 🆙

S5: Ep 10 - Manchester Pride was next level 🆙

On this episode, I share my experience at Manchester Pride 2023! Woo! My main take aways:

  • Have more fun in life!
  • One love, acceptance for all.
  • It’s so much courage to come out, I couldn’t imagine.
  • I have so much respect for the LGBTQI+ communities and will always always be here as an ally! 🌈🏳️‍🌈🏳️‍⚧️⚧️🦄
  • What would it be like to talk to your 13 year old self? What does he/she/they have to say?


Follow ⁠⁠⁠⁠⁠⁠@paige.is.a.broad on instagram ⁠⁠⁠⁠⁠⁠for the full visual journey! ✈️🌎

Connect with Coach Paige! 

Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Email: ✉ connect@paigemitchell.coach 

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠


Sep 24, 202311:24
S5: Ep 9 - Liverpool aka Beatle Nation! 🎸 with a hint of Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🌊

S5: Ep 9 - Liverpool aka Beatle Nation! 🎸 with a hint of Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🌊

On this episode, I am conveniently in Liverpool during International Beatles Week. I'm also sharing my experience in Northern Wales! Make sure to follow The Beatles coverband https://www.instagram.com/pennylanenashville/ they crushed!

Abergele Wales was soooo peaceful and visited Gwryth Castle!


Follow ⁠⁠⁠⁠⁠@paige.is.a.broad on instagram ⁠⁠⁠⁠⁠for the full visual journey! ✈️🌎

Connect with Coach Paige! 

Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Email: ✉ connect@paigemitchell.coach 

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠

Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠


Sep 18, 202313:40
S5: Ep 8- Edinburgh PART 2 🏴󠁧󠁢󠁳󠁣󠁴󠁿

S5: Ep 8- Edinburgh PART 2 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Part 2 of Scotland adventures! Some takeaways you can reflect on this episode: 1) How can you stay more present in your life? What comes up for you, what miracles happen when you do? 2) Soak up these moments, time is not gifted to you. 3) Go with the flow when there is structure. How can you balance and combine free-flow and structure so you are living in more harmony?

Edinburgh Tour I went on: https://www.highlandexplorertours.com/1-day-tours/loch-lomond-stirling-castle-the-kelpies/

"Loch Lomond" tells the story of two Scottish soldiers who were so imprisoned. One of them was to be executed, while the other was to be set free. According to Celtic legend if someone dies in a foreign land, his spirit will travel to his homeland by "the low road" - the route for the souls of the dead. Check out the song here! https://open.spotify.com/track/597UVCXrY8CcZS46urIuFc?si=f2e0a44736ea4e36




Follow ⁠⁠⁠⁠@paige.is.a.broad on instagram ⁠⁠⁠⁠for the full visual journey! ✈️🌎

Connect with Coach Paige! 

Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Email: ✉ connect@paigemitchell.coach 

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠

Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠ ⁠⁠ ⁠⁠

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠

Sep 11, 202316:56
S5: Ep 7 - Edinburgh PART 1 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Sep 04, 202314:52
S5: Ep 6 - I lost my jewelry! How to cope when you lost something precious

S5: Ep 6 - I lost my jewelry! How to cope when you lost something precious

In this episode, you will walk away with some reflection questions if by chance you happen to loose something very near and dear to your heart. How do you "get over it?" How do you move on, what messages are you going to take-away from something that is irreplaceable? Stay tuned here!

Follow ⁠⁠@paige.is.a.broad on instagram ⁠⁠for the full visual journey! ✈️🌎

Connect with Coach Paige! 

Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠ ⁠⁠⁠

Email: ✉ connect@paigemitchell.coach 

Website: ⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠ ⁠⁠

Social Media: ⁠⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠ ⁠⁠

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠

Aug 28, 202317:10
S5: Ep 5 - Lake District, England!

S5: Ep 5 - Lake District, England!

On this episode, I wanted to give you some self-reflection topics for you to think about upon my recent trip at the Lake District, England!

  • When you get impatient with yourself saying "I just wana GET THERE ALREADY" (insert goals/whatever), be patient with the process!
  • Tips on eating alone - does this bring up any anxiety or awkwardness?
  • When was the last time you were "taken care of?" Being waited on? Can you receive that? Guess what, you are WORTHY of that!
  • Being open to the kindness of strangers. When was the last time you received kindness or you were kind to someone else? Pass it on and pay it forward!

10 Lakes Spectacular Tour starting in Windemere! https://www.mountain-goat.com/Lake-District/Scheduled-Tours/Summer-Ten-Lakes-Spectacular

Follow ⁠⁠@paige.is.a.broad on instagram ⁠⁠for the full visual journey! ✈️🌎

Connect with Coach Paige! 

Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠ ⁠⁠⁠

Email: ✉ connect@paigemitchell.coach 

Website: ⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠ ⁠⁠

Social Media: ⁠⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠ ⁠⁠

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠

Aug 21, 202317:06
S5: Ep 4 - Manchester vibez 🏳️‍🌈⚧️🏳️‍⚧️

S5: Ep 4 - Manchester vibez 🏳️‍🌈⚧️🏳️‍⚧️

This week on Paige's Lessons, I give you the deets on Manchester, UK! Here are some journal prompts for you:
1.) When was the last time you had a good chuckle or ol belly laugh?
2.) How can you be more present in your life and listen to your body?

Follow ⁠⁠@paige.is.a.broad on instagram ⁠⁠for the full visual journey! ✈️🌎

Connect with Coach Paige!
Schedule a FREE 15 strategy call here:⁠ ⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠ ⁠⁠⁠
Email: ✉
connect@paigemitchell.coach
Website: ⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠ ⁠⁠
Social Media: ⁠⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠ ⁠⁠
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠
Aug 14, 202311:30
S5: Ep 3 - London Lessons Part 2 🏴󠁧󠁢󠁥󠁮󠁧󠁿

S5: Ep 3 - London Lessons Part 2 🏴󠁧󠁢󠁥󠁮󠁧󠁿

This week on Paige's Lessons, lets get into it!

Topic 1: Rigid thinking…pro or con?

Topic 2: When was the last time you took a breath from your go go go lifestyle?


Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige!  Schedule a FREE 15 strategy call here: ⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠ ⁠⁠ Email: ✉ connect@paigemitchell.coach  Website: ⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠ ⁠⁠ Social Media: ⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠ ⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠


Aug 07, 202315:52
S5: Ep 2 - London Lessons Part 1 🇬🇧

S5: Ep 2 - London Lessons Part 1 🇬🇧

Do you feel like you’re calling the shots in your life? On this episode, I share my self-reflections of being in London for 9ish days. I encourage you to think about the last time you felt like a “confident adult” and what that really means to you. Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 Connect with Coach Paige!  Schedule a FREE 15 strategy call here: ⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠ ⁠ Email: ✉ connect@paigemitchell.coach  Website: ⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ ⁠⁠ Social Media: ⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠  Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠


Jul 31, 202313:29
Season 5: Ep 1 - Paige is solo-traveling abroad! ✈️🌎

Season 5: Ep 1 - Paige is solo-traveling abroad! ✈️🌎

My healing journey looks like wrapping up a beautiful year in SoCal and putting my whole life into storage and solo-traveling to Western Europe for 6 months. Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎

Connect with Coach Paige!  Schedule a FREE 15 strategy call here: ⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠ ⁠ Email: ✉ connect@paigemitchell.coach  Website: ⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ ⁠⁠ Social Media: ⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠  Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠

Jul 24, 202320:22
S4: Ep 7 - EFT Tapping with Lumi Mesaros

S4: Ep 7 - EFT Tapping with Lumi Mesaros

Season 4, Episode 7: The Power of Healing, Paige welcomes her beautiful guest, Lumi! Lumi Mesaros is a NLP, EFT and Hypnosis Certified Practitioner with her MBA. She now a wonderful content marketing and mindset coach. Highlights from the conversation: What is EFT tapping? What are the meridian points? Pros and cons of EFT in person or remote? What are some things people need to know or do in order to prep if they never done EFT before? What to expect before and after? Favorite quotes "I define healing as an opening. My inner world started being acknowledge, paid attention to and accepted. I used to be in such masculine energy, being so self-critical of myself, my inner voice was not so kind but that was a survival tactic for me. Healing is an opening and a curiosity toward your inner world and a journey that is not objective based. A wonderful soothing journey within yourself." Connect with Lumi: Instagram: ⁠https://www.instagram.com/magnetic.abundance Connect with Coach Paige!  Schedule a FREE 15 strategy call here: ⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠  Email: ✉ connect@paigemitchell.coach  Website: ⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ ⁠ Social Media: ⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠  Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.  Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠


Jul 17, 202346:57
S4: Ep 6 - Reiki with Miss Theo Yang

S4: Ep 6 - Reiki with Miss Theo Yang

Miss Theo, Healing Artist, Singer-Songwriter, Reiki Master, Photographer + Videographer
Season 4, Episode 6: The Power of Healing, Paige welcomes her beautiful guest, Miss Theo Yang! She is a Reiki Master and Intuitive Soul Guide on a mission to help you heal, release, and renew. She brings authenticity, heart and passion to her projects as a healing artist, singer-songwriter, spiritual guide, photographer and energy healer.
Highlights from the conversation:

What is reiki? Are there multiple types or levels?
What happens during a reiki session?
Pros and cons of reiki in person or remote?
What are some things people need to know or do in order to prep if they never had an energy session before? What to expect before and after?
How does one search/find a qualified practitioner? What are the red/green flags?
Paige reflecting on her personal experience of Reiki with Miss Theo!


Favorite quotes
“Your higher self already loves you unconditionally. You are already loved. It's your human self who's been through a bunch of shit, to protect yourself, totally understandable but going back to unlearn, how do we like ourselves first? Go back to your inner child and doing things that bring you joy.”
AND
“I try now not to tip my cup for anyone, If they wanna drink from my cup, they will have to drink from my overflow. It's my job to fill my cup up to fill as much as possible. What you are going to get from the overflow is so much juicer and sweeter than the half empty cup. Promise you that.”

Connect with Theo:
Sunday Dinner:
healing-haus-3044.myshopify.com/products/soul-fire-sunday-reignite-the-fire-within-your-soul
Instagram: www.instagram.com/iammisstheo/
Website: healing-haus-3044.myshopify.com/
Photographer: www.theotakesphotos.com/
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: ⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠
Email: ✉ connect@paigemitchell.coach
Website: ⁠⁠⁠www.paigemitchell.coach⁠⁠⁠
Social Media: ⁠⁠https://qrco.de/bco5XT⁠⁠
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠
Jul 10, 202354:29
S4: Ep 5 - H20 & Human Design with Molly Mohr

S4: Ep 5 - H20 & Human Design with Molly Mohr

Season 4, Episode 4: The Power of Healing, Paige welcomes her beautiful guest, Molly Mohr! Molly is a Human Design Practitioner who offers introductory chart readings, as well as mentorship for folks who are ready to dive into their experiment. In addition, she is an entrepreneur with a business that connects people to clean, healthy and sustainable water solutions.

Highlights from the conversation:

  • What is the foundation of Human Design?

  • How is water an integral part of healing?

  • How is embodiment an important component?

  • Paige’s experience with a customized hypnosis track and working with Alina in core transformation.

Favorite quotes from this episode!

“I love looking at peoples human design carts, you can start pulling out different soft spots, more vulnerable to certain types of conditioning based on whats defined and undefined in their chart. What I've noticed is with awareness and acceptance, it melts, it transforms, there's this flow and healing that can happen in a quantum healing experience. Love and acceptance does change the experience of our life."


Connect with Molly here!

Instagram: https://www.instagram.com/the_space_to_create/

Water: https://www.instagram.com/the4thphaseofwater/

Email: the4thphaseofwater@gmail.com

Earthing/Grounding documentary video: https://www.youtube.com/watch?v=44ddtR0XDVU

Tapped Documentary Trailer: https://youtu.be/72MCumz5lq4

Human Design conversation: 5:50

Water conversation: 30:51


Connect with Coach Paige! 

Schedule a FREE 15 strategy call here: ⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠ 

Email: ✉ connect@paigemitchell.coach 

Website: ⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ ⁠

Social Media: ⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠ 

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠

Jul 01, 202349:12
S4: Ep 4 - Hypnosis & Core Transformation with Alina Nikishina

S4: Ep 4 - Hypnosis & Core Transformation with Alina Nikishina

Season 4, Episode 4: The Power of Healing, Paige welcomes her beautiful guest, Alina Nikishina! Alina is all about helping service-based, impact-driven entrepreneurs to discover their own unique way of growing a successful business and to overcome any resistance and self-sabotage they may encounter along the way. When she's not geeking out about business and working with the subconscious mind, she enjoys going down rabbit holes on spiritual and metaphysical topics, being in the beautiful Pacific Northwest nature, connecting with loved ones, traveling, and playing board games and adventure video games!”

Highlights from the conversation:

  • What is the subconscious mind?

  • What is hypnosis, debunking some myths and how do you utilize that with your clients?

  • What is core transformation, parts work and how is that an integral part of healing? 

  • What are some things people need to know or do in order to prep if they never had a hypnosis and/or core transformation session before?

  • Paige’s experience with a customized hypnosis track and working with Alina in core transformation.

Favorite quotes from this episode!

“Just when you think you’ve peeled a layer, there’s probably a lot deeper you go into self-acceptance and self-love than you ever thought before. There’s always deeper. When you don’t have anything more to do, you probably won't be here anymore, no reason to be human. We are here to learn and grow and when we stop learning and growing, we stop living.”

AND

“Harmony is about finding balance and wholeness within yourself. We have duality in this world, even if you have full bliss, there is always the opposite of that to create harmony.” 

Connect with Alina here!

Instagram: https://www.instagram.com/heyalinan/

Website: https://www.alinanikishina.com

Grab a free “Primed for Success” hypnosis audio + sign up for weekly subconscious success tips here - https://www.alinanikishina.com/newsletter


Hypnosis conversation: 32:32

Core transformation conversation: 43:34


Connect with Coach Paige! 

Schedule a FREE 15 strategy call here: ⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠ 

Email: ✉ connect@paigemitchell.coach 

Website: ⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ 

Social Media: ⁠⁠https://qrco.de/bco5XT⁠⁠ 

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠

Jun 26, 202301:09:20
S4: Ep 3- Breathwork with Val Davis

S4: Ep 3- Breathwork with Val Davis

Season 4, Episode 3: The Power of Healing, Paige welcomes her beautiful guest, meet Val Davis! Val is a licensed therapist, breathwork facilitator, and reiki II practitioner who is passionate about holistic health. She started her practice, Holistic Mountain Healing, LLC, as a way to offer a variety of different mind and body-based practices to her clients and community. You can follow her on IG @HolisticMountainHealing to learn more about her virtual and in-person offerings based in Colorado!
Highlights from the conversation:
What is breathwork?
What does a session look like/feel like?
In person or virtual, what are the pros and cons?
Best aftercare practices with breathwork.
Next steps if you are interested in breathwork!

Favorite quotes:
“Healing is finding different ways to make changes in your life. We don’t come into this world as a perfect “whole” healed being. Yes, it can be tending to past old wounds but its also about becoming who you want to be at your most authentic core.”
AND
“Healing is always changing. There's no finish line. Maybe there's checkpoints along the way where I overcame this trigger or maybe I healed from this event which is a huge celebration but it's an ongoing journey.”

Connect with Val:Website:
www.holisticmountaincounseling.com/
Instagram: www.instagram.com/holisticmountainhealing/
Calendar Links for Breathwork: calendly.com/holisticmountainhealing
Updated Events:
www.holisticmountaincounseling.com/upcoming-events

Connect with Coach Paige!
Schedule a FREE 15 strategy call here: ⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠
Email: ✉ connect@paigemitchell.coach
Website: ⁠⁠www.paigemitchell.coach⁠⁠
Social Media: ⁠https://qrco.de/bco5XT⁠
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: ⁠⁠⁠⁠⁠
⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠⁠
Jun 19, 202358:20
S4: Ep 2 - Sound Healing with Marizol Ortiz

S4: Ep 2 - Sound Healing with Marizol Ortiz

Season 4, Episode 2: The Power of Healing, Paige welcomes her beautiful guest, meet Marizol Ortiz! She is the owner of ShopfortheSoul with Marizol. Marizol is a certified, holy fire, Reiki Master, and Sound Healer, yoga, Pilates, barre, meditation and belly dance in Instructor. Marizol has used her psychic abilities to help people with their spiritual journey using Reiki, sound healing, body movement as energy movement/healing for over 15 years. 

Highlights from our conversation:

  • What is sound healing? 
  • What is the impact using different instruments?
  • What is frequency and how does frequency affect the body's energy?
  • Is it better to do sound healing indoors or outdoors?
  • What are some things people need to know or do in order to prepare if they never had a sound bath or sound healing before?

FAVORITE Quote:

“We are made up of majority water. Think of throwing a stone in a calm lake or a pond and it ripples out. That is what is happening in the body with sound.”

Connect with Marizol: TikTok: shopforthesoulMarizol - https://www.tiktok.com/@shopforthesoulmarizol Instagram: ShopfortheSoulMarizol - https://www.instagram.com/marizolyogidancer/?hl=en YouTube: Marizol O - Shop for the Soul with Marizol


Live & Virtual Events

  • Belly Dance for San Diego, CA Gay Pride! July 8-16, 2023 - https://sdpride.org/
  • Sunset Sound Bath on the beach! Newport Beach, CA
  • House of Embodiment Sound Healing/Meditation Tuesdays 5:00pm, Newport Beach, CA


Connect with Coach Paige! Schedule a FREE 15 strategy call here: ⁠https://calendly.com/paigemitchellcoachingllc⁠ Email: ✉ connect@paigemitchell.coach Website: ⁠www.paigemitchell.coach⁠

Social Media: https://qrco.de/bco5XT

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠

Jun 12, 202353:24
Season 4, Episode 1!!! The Power of Healing Introduction! 🥳

Season 4, Episode 1!!! The Power of Healing Introduction! 🥳

In Episode 1, Paige shares that she has officially wrapped up Season 3 and is changing the format of the show! Her goal is to have deeper conversations around specific topics related to transforming your life through different modalities of “healing.” Moving forward, Paige’s Lessons will be mini-seasons throughout the months! This season will have a whole new set of conversations, topics and featured guests. Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and uplevel your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing. Referenced in episode: NEW LIFE UPDATE, SHE IS MOVING ABROAD! SOLO TRAVELING FOR 6+ MONTHS! Check out what prompted Paige’s move from California to UK + Western Europe here: https://www.youtube.com/watch?v=OB90wHDqGHY&t=9s Are you feeling burnout or overwhelmed lately? Download her FREE ebook here: https://burnouthandbook.paigemitchell.coach/ Paige’s Lifestyle Clarity Coaching Programs HERE: https://www.paigemitchell.coach/coaching-services Connect with Paige on social media here! https://qrco.de/bco5XT Connect with Coach Paige! Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠⁠⁠⁠ ⁠⁠https://www.buymeacoffee.com/paigemitchell⁠⁠



Jun 09, 202311:24
S3: Ep 23 - LAST Elisode of Season 3! Final Takeaway’s Living in California for One Year! ✌🏼☀️

S3: Ep 23 - LAST Elisode of Season 3! Final Takeaway’s Living in California for One Year! ✌🏼☀️

Wow! Time sure flies! This will be the LAST episode of Season 3! I am so so grateful of the lessons learned and I CAN NOT WAIT for you to see what I have lined up for SEASON 4! --- Connect & send a message to Paige on social media here!⁠ ⁠https://qrco.de/bco5XT⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠   Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠⁠⁠⁠ ⁠https://www.buymeacoffee.com/paigemitchell⁠
Jun 06, 202328:05
S3: Ep 22 - Abundance for all 💰

S3: Ep 22 - Abundance for all 💰

I’ve grown a lot with this word, it’s super loaded! Do you associate abundance only with money? Learn more ways to expand you abundant being! 💕 --- Connect & send a message to Paige on social media here!⁠ https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠   Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠⁠⁠⁠ https://www.buymeacoffee.com/paigemitchell⁠


Jun 02, 202310:49
S3: Ep 21 - Masculine & Feminine Wounds

S3: Ep 21 - Masculine & Feminine Wounds

Wounded and healed versions of ourselves when it comes down to masculine and feminine! Follow along the quadrant with me and think about how YOU explore it within yourself :) --- Connect & send a message to Paige on social media ⁠here!⁠ ⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠   Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠
May 29, 202311:12
S3: Ep.20 - Portland Lessons

S3: Ep.20 - Portland Lessons

On this episode, I reflect 3 valuable lessons learned when I visited a good friend in Portland, OR!

---

Connect & send a message to Paige on social media ⁠here!⁠ ⁠⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠⁠⁠⁠⁠  

Email: ✉ connect@paigemitchell.coach

Website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠⁠⁠⁠⁠

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.

Support me here: ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/paigemitchell⁠

May 22, 202309:32
S3: Ep. 19 - I love life coaching dude! 🗣️📣
May 15, 202309:00
S3: Ep. 18 - Your relationship with committing and your decision to build your dream life💕
May 08, 202309:30
S3: Ep. 17- Future Self Messages 💌
May 01, 202310:51
S3: Ep 16: Do the work y’all! My healing modalities I value that increase self-awareness
Apr 24, 202315:11
S3: Ep 15 - Breath Work Session Recap
Apr 17, 202312:24
S3: Ep 14 - Universal Test ✍️
Apr 10, 202308:54
S3: Ep 13 - Self-Recognition Baby!
Apr 03, 202311:20
S3: Ep 12 - Reason, Season or a Lifetime
Mar 27, 202310:20
S3: Ep 11 - Beginning Hip Hop Dance Class in LA!
Mar 20, 202309:46