Palmonday نحو مجتمع صحي by Sayed Farah سايد فرح
By Palmonday سايد فرح
Sayed Farah سايد فرح the national physique champion of Jordan is a wellness activist, a writer, and the founder of the Palmonday نحو مجتمع صحي initiative. This podcast is the audio version of articles and videos by Sayed Farah and is brought to you all the way from Amman, Jordan the beating heart of the ancient world. To access the written version check our website palmonday.org and to know more about Sayed check his official blog sayed.blog or find Sayed Farah سايد فرح on Facebook www.facebook.com/sayed.fit
Palmonday نحو مجتمع صحي by Sayed Farah سايد فرحOct 24, 2022
00:00
03:23
صيام 72 ساعة و الخلايا الشبح 👻
صيام 72 ساعة و الخلايا الشبح 👻 عنوان الحلقة الرابعة من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على tiktok.com/@palmonday و على facebook.com/palmonday ومتابعة البث المباشر على youtube.com/palmonday ومتابعة المهندس سايد فرح على facebook.com/sayed.fit
Oct 26, 202205:35
حتى لو ماخد فياغرا أو سيالس هذه المادة تشطبك
حتى لو ماخد فياغرا أو سيالس هذه المادة تشطبك الحلقة الثالثة من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على tiktok.com/palmonday و على facebook.com/palmonday ومتابعة البث المباشر على youtube.com/palmonday ومتابعة المهندس سايد فرح على facebook.com/sayed.fit
Oct 24, 202203:23
الكيتو لا يبني عضلات وما هو اهم من السعرات الحرارية لحرق الدهون
الكيتو لا يبني عضلات وما هو اهم من السعرات الحرارية لحرق الدهون عنوان الحلقة الثانية من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على tiktok.com/palmonday و على facebook.com/palmonday ومتابعة البث المباشر على youtube.com/palmonday ومتابعة المهندس سايد فرح على facebook.com/sayed.fit
Oct 19, 202204:46
الناس مش عارفين شو يوكلوا وشو يطعموا ولادهم
لمشاهدة الفيديو على فيسبوك؛ facebook.com/palmonday لمشاهدة الفيديو على يوتيوب: youtube.com/palmonday لمتابعة المهندس سايد فرح: facebook.com/sayed.fit لمتابعة البث المباشر على تيكتوك: tiktok.com/@palmonday
Oct 17, 202204:52
Why Diets Fail and My Definition of Wellness
This episode is also available as an article post:
palmonday.org/2021/12/22/why-diets-fail-and-my-definition-of-wellness/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
palmonday.org/2021/12/22/why-diets-fail-and-my-definition-of-wellness/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
Dec 22, 202107:28
Did Ancient Humans Hibernate?
This episode is also available as an article post:
palmonday.org/2021/12/19/did-ancient-humans-hibernate/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
palmonday.org/2021/12/19/did-ancient-humans-hibernate/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
Dec 19, 202105:27
The Low-carb Confusion
This episode is also available as an article post:
palmonday.org/2021/11/10/is-pooping-every-day-healthy/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
palmonday.org/2021/11/10/is-pooping-every-day-healthy/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
Dec 12, 202107:51
What to Expect on a Keto Diet
This episode is also available as an article post:
palmonday.org/2021/12/07/what-to-expect-on-a-keto-diet/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
palmonday.org/2021/12/07/what-to-expect-on-a-keto-diet/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
Dec 07, 202105:55
Intermittent Fasting for Beginners: Part II
This episode is also available as an article post:
palmonday.org/2021/11/29/intermittent-fasting-for-beginners-part-two/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
palmonday.org/2021/11/29/intermittent-fasting-for-beginners-part-two/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
Dec 01, 202107:26
Intermittent Fasting for Beginners: Part I
This episode is also available as an article post:
palmonday.org/2021/11/29/intermittent-fasting-for-beginners-part-one/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
palmonday.org/2021/11/29/intermittent-fasting-for-beginners-part-one/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
Nov 29, 202106:27
Estrogens BURN Fat!
This episode is also available as an article post:
palmonday.org/2021/11/24/estrogens-burn-fat/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
palmonday.org/2021/11/24/estrogens-burn-fat/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
Nov 24, 202107:10
Atkins was WRONG!
This episode is also available as an article post:
palmonday.org/2021/11/20/atkins-was-wrong/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
palmonday.org/2021/11/20/atkins-was-wrong/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
Nov 20, 202107:56
Is Pooping Every Day Healthy?
This episode is also available as an article post:
palmonday.org/2021/11/10/is-pooping-every-day-healthy/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
palmonday.org/2021/11/10/is-pooping-every-day-healthy/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
Nov 10, 202107:18
Are Plant-based Protein Powders Healthy?
This episode is also available as an article post:
palmonday.org/2021/11/03/plant-based-proteins/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
palmonday.org/2021/11/03/plant-based-proteins/
For Arabic content by Sayed Farah سايد فرح :
sayed.blog
For any issues regarding the content of this episode email us:
info@palmonday.org
To know more about Sayed:
facebook.com/sayed.fit
Nov 03, 202104:57