Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific. In this episode I chat about why Vitamin D is known as the sunshine vitamin and why it's so important for overall health.

You don’t want to miss:

What functions Vitamin D has in the body
Risk factors of Vitamin D deficiency
Signs and symptoms of deficiency
Testing Vitamin D
Sources of Vitamin D

PLUS, supplements and what the ideal level of Vitamin D is.

Links and resources:

Take the free fatigue quiz - https://www.pamhird.com/quiz

Follow me on Facebook - Pam Hird Naturopath

Follow me on Instagram: @pam_naturopath

For more about me and what I do, check out my website www.pamhird.com

Make sure you hit SUBSCRIBE so you don’t miss out on any of health, wellbeing and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Burnout - What Is It and 10 Risk Factors

The Naturopath Next Door with Pam HirdBy Pam HirdMar 16, 2020