Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific. In this episode I chat about why Vitamin D is known as the sunshine vitamin and why it's so important for overall health.

You don’t want to miss:

What functions Vitamin D has in the body
Risk factors of Vitamin D deficiency
Signs and symptoms of deficiency
Testing Vitamin D
Sources of Vitamin D

PLUS, supplements and what the ideal level of Vitamin D is.

Links and resources:

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Understanding Food Labels

The Naturopath Next Door with Pam HirdBy Pam HirdJul 13, 2020