All Things Sleep and Parenting

All Things Sleep and Parenting

By Restful Parenting
Join Pam, Elisa and Heidi to chat all things sleep, parenting and everything in between. Real conversations about the challenges of parenting and the experience that come with raising children.
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S2 -33 NO MORE WHINING!
Join Restful Parenting and Blossom Early Learning as we chat WHINING!  It's a phase all children will go through but how long it lasts all depends on your response. In this week's episode Pam, Elisa and Heidi offer tips to nip whining before it becomes a long time habit. 
12:23
February 27, 2020
S2-32 Snuggles before bed? Yes, please!
As moms and as sleep consultants we strongly believe that a few minutes of snuggles before bed (some nights) is so important but.. there are some things to be aware of. Join Elisa, Heidi and Pam on this week's episode for tips and to hear about our own bedtimes:) 
14:50
February 20, 2020
S2 31 - All things Pelvic Floor Health with MJ Forget
Join Pam and MJ Forget of Gateway Physiotherapy to talk all things pelvic floor. Learn all about the importance of having a healthy pelvic floor and how a physiotherapist can have a huge impact in how your body heals and recovers after birth. 
57:53
February 6, 2020
30. First Words - Tips to help babies with their speech!
Knowing how to respond and help your little one develop their speech can make all the difference in how quickly they start speaking. Sometimes it's as easy little tweak you can make! Have a listen to Pam, Elisa and Heidi as they offer tips and strategies to encourage and improve your little one's speech development. 
31:12
January 28, 2020
29. Sharing the sleep responsibility! Steps for helping partner participate in naps and bedtimes.
There comes a time as a new mom when we feel the need to share the sleep load. It's a lot being the only one that can put the baby to sleep! In this episode we chat about some really easy steps to help your little one adjust to partner/care provider putting them down.  Pam, Elisa, Heidi Restful Parenting  Blossom Early Learning 
17:25
January 13, 2020
28. Soothers!!!!
In this week's episode Pam, Elisa and Heidi chat all things SOOTHERS! Whether it's introducing them, setting limits with them or eliminating them, we've got you covered!  
41:35
December 30, 2019
27. Introducing a Sleep Buddy!
Ready to introduce a little sleep friend or lovey to your little one? Elisa, Heidi and Pam chat through some tips for creating that bond with them and how it can help sleep! Be sure to join the FB community at https://www.facebook.com/groups/allthingssleepandparenting/
12:35
December 9, 2019
26. Travelling and your little one's sleep!
Travelling, whether it's for the upcoming holidays, warm vacations, weekends away or just a quick getaway with the family, we have some tips to help keep sleep as on track as possible!  Join Elisa, Heidi and Pam for this week's episode and be sure to join our community on Facebook to ask questions and keep the conversation going:) https://www.facebook.com/groups/allthingssleepandparenting/
34:55
December 2, 2019
25. Bedtimes.. with 2!
Now that baby has arrived its bound to happen at one point.. you are going to have to do bedtime with more than one little one!  It can be stressful but with our tips you can make it a little easier:) 
13:00
November 25, 2019
24. Separation Anxiety
It's a trying phase and one that needs a lot of support! This week's episode is full of tips to help you better understand what your little one is going through and offers strategies to help you get through it!  Pam, Elisa and Heidi
27:09
November 18, 2019
23. Rolling, crawling, standing.. and sleep!
Join us, Heidi, Pam and Elisa as we discuss the challenges that can happen with sleep when little ones are learning a new skill! We share some great tips to help you get through this super fun phase:) 
23:45
November 13, 2019
22. Bye Bye Naps
Question: When is it time to cut out naps and what are the signs that my little one is ready?  Pam and Elisa will answer in this week's episode along with some extra helpful tips for making the transition to no more naps!! Enjoy!
20:54
October 28, 2019
21. Creating healthy eating habits from the start!
In this episode we talk about setting up the foundations for healthy eating and happy meals with our little ones:)  Enjoy!
19:55
October 22, 2019
20. Adding a new little one to the family
In this episode the Restful Parenting team discuss adding a sibling to the family! Enjoy!
37:04
October 15, 2019
19. Can you? It's simple but is it making things harder for you?
In this week's episode Elisa, Heidi and Pam have a quick chat about a simple tweak we can make to help encourage our little ones to follow our directions. Be sure to subscribe!  Thanks:) 
05:42
October 10, 2019
18. Weaning/Bottles and Breast
Join the Restful Parenting team as they discuss weaning your child off of the Breast or Formula and help getting your little ones into a regular routine. Enjoy!
23:41
September 30, 2019
17. Crib To Bed Transition
In this Episode The Restful Parenting team get together to discuss transitioning your little ones from the Crib to the all to intimidating Single Bed. Learn tricks and techniques to help Transitioning go easy and have some fun along the way! Enjoy!
22:39
September 23, 2019
16. To Monster Spray or not to Monster Spray
It’s a tip we hear often but is it actually useful? Do not listen around little ones!! (Mention of Santa)
08:17
September 19, 2019
15. Fears and anxiety
In this episode the Restful Parenting team discuss Fears! The Restful Parenting team wants to help your little ones confront their fears and teach you ways to help them cope and confront those small fears that they may be experiencing. ENJOY!
24:11
September 9, 2019
14. Crawling
Hey Guys, It's important you pay attention to when your little ones start to crawl! Listen in to Pam and Heidi as they dive deep into this topic and discuss some major benefits in why you want your little ones to crawl before they walk! Thanks for Listening, ENJOY!
16:40
September 4, 2019
13. Tantrums
TANTRUMS! little ones are known to throw fits now and again. Join the Restful Parenting team as they revisit some of their favourite tantrum stories. Gain insight from fellow mothers on how to deal with those frequent or not so frequent TANTRUMS!  
54:23
August 27, 2019
12. Routine
Join Pam, Elisa and Heidi while they discuss getting into a steady routine with your little ones! ENJOY!
17:37
August 19, 2019
11. Getting sleep back on track after the summer holidays!
Its the Most WONDERFUL TIME OF THE YEAR!! Back to school time!! Elisa, Pam, and Heidi chat tips for preparing your little ones for their trip back to SCHOOL!
09:35
August 12, 2019
10. Ready for Kindergarten??!
Is your little one ready? Do you know what your child needs to know before starting Kindergarten?  Elisa, Pam, and Heidi chat tips for preparing your little ones for their BIG DAY!
38:33
August 6, 2019
9. Screaming/Screeching
In this episode the founders of Restful Parenting (Pam and Elisa) chat through the super awesome phase of screeching/screaming when little ones find their voice! Listen for some tips on how to help!  Enjoy! 
06:27
July 29, 2019
8. Early Rising
Pam and Elisa answer questions about early rising with your little ones. Join them for tips to help you push that early morning wake up a little later. 
11:32
July 22, 2019
7. Tummy Time
In this Episode the founders of Restful Parenting and Blossom Early Learning, discuss the importance of tummy time with your little ones and tips you can use to know when and how long you should be putting your little ones down for.
10:50
July 15, 2019
6. Language
In this Episode the founders of Restful Parenting and Blossom Early Learning centre discuss the proper language to use with your little ones to help not discourage them in times of need.
15:15
July 8, 2019
5. Crib Play
The Founders of Restful Parenting discuss crib play with your little ones. Tips and tricks to help your little ones be more comfortable in their crib.
07:45
July 1, 2019
4. Short Naps
Pam and Elisa of Restful Parenting along with Heidi from Blossom Early Learning, discuss a question they were given by a fellow parent and give tips on how to achieve a regulated short nap schedule for your little ones. Enjoy!
10:26
June 24, 2019
3. Being away from the kids!
Pam and Elisa of Restful Parenting along with Heidi from Blossom Early Learning, chat about their feelings when leaving their children,  while on a girls weekend in Ottawa.  Listen for tips and some help to cope with the anxiety of having to leave your little ones for a short or extended period of time.
14:07
June 17, 2019
2. Sleep Environment
Restful Parenting once again Dives into another topic to help you achieve that perfect sleep/nap environment for your little ones. This podcast is beneficial to anyone having issues or just wanting to learn more about the environment that is needed for your children to have optimal sleep and rest conditions. Enjoy!
17:39
June 1, 2019
1. Why Are We Here?
Owners of Restful Parenting get together with Heidi from Blossom Early Learning to tell us about the joys of parenting and allow us to dive into their personal lives by telling us the struggles and successes they have experienced over the years.
20:56
June 1, 2019
All Things Sleep and Parenting (Introduction)
Restful Parenting presents the All Things Sleep and Parenting Podcast!! This Podcast gives an in depth look into the life of parenting by diving deep and discussing common issues Parents confront and hopefully help to resolve questions you have along the way.
00:48
May 28, 2019