Social Anxiety Remedy

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The social skills are:

1. Freedom from outcome and non attachment
2. Fun, passionate, and carefree
3. Non-Defensive
4. Non-Needy and not seeking validation
5. Certain
6. Collaborative instead of competitive in conversations
7. Vulnerability
8. Body language, vocal tonality, eye contact
9. Presence
10. Authenticity

IG - @_peacefulparker

Join the club - ⁠https://www.skool.com/sculpt-social-club-2445/about⁠

Your social anxiety is not the problem. You've been trying to get rid of the wrong thing this whole time. Find out what the real problem is in this weeks episode!

Instagram - @_peacefulparker

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Instagram - @_peacefulparker⁠

Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

If you'd like to watch this presentation on YouTube, click here: https://youtu.be/a17Y03cfDek

i started a social club to help you carve out anxiety and sculpt a new social life.

(First 100 members get in free)

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

To watch the video on my new YouTube channel: https://youtu.be/gcaxN9yfwUs

i started a social club to help you carve out anxiety and sculpt a new social life.

(First 100 members get in free)

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

Rejection is good and necessary to achieving confidence and boosting your self esteem.   

But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination.   

How much control do you really have in your life? How many of the things going on in your mind do you really have an influence on?   

How can you deal with rejection in any area of your life? Friendships, work relationships, romantic relationships?  

More importantly, how can we stop rejecting ourselves?  

Remember this line... The world will accept the judgement we place on ourself :)  

Join the club - ⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠

People don't believe in themselves...  

We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own.  

By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never embracing the idea that everything we need is within us already.  

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

All your life you've been told to never change and to just be yourself. But take an audit and ask yourself who's been telling you this? People who have no idea what you're going through, and people who don't have the life you want for yourself.

You will never be able to overcome social anxiety as the person you currently are. It just doesn't happen that way, I really wish it did...  

BUT as the video explains, there is a way to start to become this new self who is happy, confident, and in control of their emotions. Someone who can express themselves authentically and can start to live the life you know you have the potential to.   

The Secret is to begin to assume the feeling that this person would have. Acting as if you are this person... What do they dress like? What do they Talk like? How do they carry themselves?  

AND MOST IMPORTANTLY... how do they FEEL?  

Use the tactics described in this video to begin to get rid of this old self that is still holding you back, decide the character you want to become, and begin to assume the feelings that person would have in their daily life.

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Do you often agree to do things that you really don't want to do? Need people to like you and crave their validation? Place more of an importance on other people's happiness than your own? 

So many times we look at people pleasing as a symptom of social anxiety. When in reality, it is much more of an effect. 

If you can begin treating that person inside of you better, then you can begin building up your self image. 

And instead of giving people an unauthentic version of yourself, give them the real you. 

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Do you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back.

We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself. 

The 5 Second Rule - Mel Robbins

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Do you struggle with either NOT TALKING at all... or oversharing WAY too much?

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Show me your friends, I'll show you your future.

A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience. 

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our thoughts and emotions. 

Having high status body language and tonality is one of the fastest ways to start acting in an anxious free way!

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

The book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written.

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Today we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety. 

Request to join our FB group to see specific tapping spots and to tap along with me.

EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety.

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different)

Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most effective way.

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Join the club - ⁠⁠⁠https://www.skool.com/sculpt-social-club-2445/about⁠⁠⁠

Welcome to the very first podcast of The Social Anxiety Remedy. 

Today we cover what this podcast will focus on in helping with your social anxiety:

EFT Tapping

Subconscious Release

Becoming a new Character

Meditation

Exposure Challenges