Passion. Purpose. Perspective.
By Leon Genesis
I love Fitness and learning about Finance, So I share my thoughts on those topics & whatever else comes to mind during the recording of the next episode, download, rate, & subscribe to the podcast!
Passion. Purpose. Perspective.Aug 08, 2022
00:00
39:18
The last episode?
We out!
Sep 18, 202323:48
Worst fitness tips pt.3./Economic Update/Looking for Businesses to invest in? Search for this….
Today we discussed why the scale plays tricks on you. In the world of finance we discussed the weekly events. Download, Rate, Comment, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Sep 11, 202327:49
Worst Nutrition Tips Pt.2./Longterm Debt Obligations.
Today we discussed 3 of the worst nutritional tips circulating on the internet. In the world of finance we went through the weekly economic update, and discussed liabilities in consolidated balance sheets. Download, Rate, Comment and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Sep 04, 202347:38
Worst Fitness Tips.Pt.1/Accounts Payable.
Today we discussed one of the worst fitness tips/issues that people may come across on the internet or in real life. In the world of finance we went over the weekly economic forecasts, and consolidated balance sheets. Download, Rate, Comment, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Aug 28, 202350:21
My Diet!/Hurricanes/Economic Update.
Today we discussed what I’m currently eating in my off-season. In the world of finance we discussed the economic weekly update. We capped things off with details about the hurricane headed towards Southern California, and finished the podcast with some motivation. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Aug 20, 202301:11:39
My Workout Routine/Current Liabilities.
Today we discussed my full training split. In the world of finance we went over the weekly economic forecast, and discussed current liabilities on consolidated balance sheets. Download, Rate, Comment and Subscribe to the podcast for more episodes! Follow me on Instagram @leonbenson2.
Aug 13, 202345:54
Race Results/Economic Update.
Today we discussed the results of my 8 mile run this weekend. In the world of finance, we went over the weekly economic forecasts. Download, Rate, Comment, and Subscribe for more episodes. Follow me on Instagram @leonbenson2.
Aug 07, 202349:17
Last Workout/Economic Update.
Today we briefly discussed how I finished out the last week of hard training. We also discussed ways you can approach any sporting events you have planned. In the world of finance we discussed inflation, the feds possible dilemma, as well as other incoming economic data. Download, rate, comment and subscribe for more episodes. Follow me on Instagram @leonbenson2.
Jul 31, 202329:35
Peak Week!/Other Current Assets.
Today we discussed my training routine in preparation for the 8 mile race I have August 5th. We also talked about the importance of peak week for athletes. In the world of finance we went over the weekly economic roundup, and talked Other Current Assets on consolidated balance sheets. Download, rate, comment, and subscribe for more episodes. Follow me on Instagram @leonbenson2.
Jul 24, 202301:17:21
Weight Cuts/Deferred Income Taxes.
Today we discussed my process in regards to cutting weight, to get summer ready or race ready. In the world of finance we went over the weekly economic roundup. We followed that up with Deferred Income Taxes on Consolidated Balance Sheets. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Jul 17, 202353:47
31 Reasons to Workout/Indefinite-Lived Intangible Assets.
Today we quickly discussed many reasons why you should exercise if you don’t already. In the world of finance we went over the weekly economic update. We also discussed balance sheets, and how to begin assessing intangible assets. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Jul 10, 202343:37
Train HARDER! 🤬/Declining Balance Depreciation.
Today we discussed why you need to train harder! In the world of finance we discussed depreciation and the current economic landscape. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Jul 03, 202301:04:27
Cheat Meals/Economic Oxymoron?
Today we discussed cheats and how they may be beneficial or a disaster in regards to your fat loss or muscle building goals. In the world of finance we gave a brief economic overview of some recent data. Download, Rate, Comment and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Jun 26, 202326:08
Self-Motivated/Straight-Line-Basis.
Today we discussed how one can stay self motivated in regards to fitness, nutrition and life in general. In the world of finance, we discussed the weekly economic update. We followed that up with 10-k reports. Specifically straight line basis amortization and depreciation. Be sure to download, rate, comment and subscribe to the podcast for more episodes. Follow me on Instagram @leonbenson2.
Jun 19, 202301:09:56
“Secret” to Fitness & Nutrition?/Economic Update.
Today we discussed one of the most important elements of fitness & nutrition. In the world of finance we went through the weekly economic roundup. Download, Rate, Comment & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Jun 12, 202338:54
12 signs of working out too much/Amortization of intangible assets.
Today we discussed 12 reasons you might be working out too much. In the world of finance we did our economic update, and broke down intangible assets on a consolidated balance sheet. Download, Rate, Comment and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Jun 05, 202355:01
Salt Water Bae/ Property, Plant, Equipment.
Today we discussed why putting table salt in your water is not as beneficial as you’d think. In the world of finance we discussed the weekly roundup, & property, plant, & equipment on a consolidated balance sheet. Download, Rate, Comment, & Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Jun 03, 202341:11
Is heavy lifting necessary?/Prepaid Expenses.
Today we discussed whether lifting heavy is necessary. We also discussed how to build muscle more efficiently. In the world of finance, we have our weekly economic update, and continued our discussion of form 10-k annual reports. More specifically we broken down the detailed of prepaid expenses on the consolidated balance sheet. Follow me on Instagram @leonbenson2. Download, Rate, Comment & Subscribe to the Podcast for more Episodes.
May 22, 202359:08
3 Fitness Myths/Inventory/Economic Update.
Today we went over 3 things that are non-sense when it comes to popular fitness myths. In the world of finance we gave a brief economic overview of the market, as well as what’s going on with the debt ceiling. We closed out the discussion with the inventory of consolidated balance sheets. Follow me on Instagram @leonbenson2. Download, Rate, Comment, and Subscribe to the Podcast for more episodes.
May 15, 202340:01
Not Losing Weight? Here’s why!/Accounts Receivables/Economic Update.
Today we discussed why you’re not losing weight. In the world of finance, we discussed Accounts Receivables and gave a detailed yet brief economic update on the U.S. Follow me on Instagram @leonbenson2. Download, Rate, Comment, and Subscribe to the Podcast for more episodes.
May 08, 202301:12:06
Eating Between Competitions/Cash, Cash Equivalents, & Marketable Securities.
Today we discussed nutrition in between competitive, or sporting events. In the world of finance, we discussed the current economic landscape. We also discussed balance sheets. Specifically cash, cash equivalents, and marketable securities. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more episodes.
May 01, 202301:15:36
Off-Season/Economic Outlook
Today we discussed how long the typical professional off-seasons are in various American sports. We also discussed how much rest one could take based on their respective sport/discipline. In the world of finance, we discussed my funky ass opinion of the feds next move, and what I would do in regards to personal asset management. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe for more episodes.
Apr 17, 202326:58
Vegan Fast Food (HartHouse)/Balance Sheets.
Today we discussed my trip to Kevin Harts Vegan Restaurant, Hart House. In the world of finance we discussed Balance Sheets. Follow me on Instagram @leonbenson2. Download, Rate, Comment & Subscribe to the Podcast for more episodes.
Apr 10, 202339:12
Eating at Night/Retirement Statistics.
Todays we discussed whether eating at night is harmful or not, and how you can improve your current nightly habits around nutrition. In the world of finance we discussed current economic data, and went over so retirement statistics that may cause a stir among many. Download, Rate, Comment and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Apr 03, 202349:20
15k Race Results/Recession-Compression/ Dovish Hikes.
Today we discussed my results & lessons for the San Diego 15k Hot Chocolate Run. In the world of Finance, we have an economic update, & the weekly round up. Be sure to Download, Rate, Comment & Subscribe to the Podcast for more Episodes! Follow me on Instagram @leonbenson2.
Mar 26, 202301:11:46
Pyramid Sets/Drop Sets/Bank Failures/Economic Update.
Today we discussed the benefits of pyramid sets, and drop sets when lifting weights. In the word of finance we discussed Fed policy, Silicon Valley Banks Failure, and how it ties into depressed asset prices. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Mar 13, 202349:02
Dieting on Vacation/Recession, Recession, 1, 2, 3.
Today we discussed ways you can approach your dieting while on vacation. In the world of Finance we discussed the possibility of a recession, the current economic environment, and Non-Controlling Interest via 10-k reports. Download, Rate, Comment & Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Mar 06, 202355:60
Why you shouldn’t fear CARBS/Total Other Comprehensive Income Net Of Taxes.
Today we discussed why you shouldn’t be afraid of carbohydrates. In the world of finance we discussed 10-K reports with an emphasis on Comprehensive income net of taxes. Download, Rate, Comment and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Feb 13, 202346:12
10 Reasons you’re not making gains!/CashFlowHedging Instruments.
Today we discussed reasons you’re not making gains in the gym or losing body fat or hitting your fitness goals as a whole. In the world of finance, we give a market update, talk the fed’s 25bps rate hike and continue breaking down 10-k reports. Download, Rate, Comment, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Feb 06, 202337:03
Lifting & Running/Post Retirement/401k Plans.
Today we discussed how you can implement both lifting weights & running into your fitness routine. In the world of finance we discussed the upcoming interest rate hikes, as well as how companies deal with post retirement benefits. Download, Rate, Comment, & Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Jan 30, 202348:04
Race Prep 2023/Cumulative Translation Adjustment & Defined Benefit Pension & Post-Retirement Plan.
Today we discussed my fitness & nutritional routine when preparing for running events. We also went over a brief economic update, and talked 10-k reports. Download, Rate, Comment, & Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Jan 23, 202355:46
Post-Workout Recovery/Comprehensive Income/Fed Policy/Economic Update.
Today we discussed ways to recover from resistance training, and or other forms of exercise. In the world of finance we discussed consolidated statements of comprehensive income. We also talked about fed policy, and it’s possible effects on market participants. Download, Rate, Comment and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Jan 16, 202338:35
Bulking (Clean Vs Dirty)/Economic/Stock Market Update.
Today we discussed Bulking. What it is, how it works, and two ways to approach it. In the world of finance we have an economic update, and got into what the fed may do to get inflation under control for 2023. Download, Rate, Comment, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Jan 09, 202339:01
Time Under Tension/EPS Formula.
Today we discussed the importance of time under tension during resistance training. In the world of finance, we discussed the formula for earnings per share. We also gave a brief economic update. Download, Rate, Comment, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Dec 26, 202256:53
New Lifters/Share Manipulation/Dilution.
Today we discussed my 2 & a half year hiatus from public gyms. In the world of finance we discussed how companies manipulate their shares, as well as a brief economic update. Download, Rate, Comment, & Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2.
Dec 18, 202201:09:11
Fitness Planning/W.A.S.O
Today we discussed how you can plan ahead to ensure success on your fitness journey for the new year. In the world of finance, we discussed weighted average shares outstanding, and how it ties into fundamental analysis. Download, Rate, Comment & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Dec 12, 202201:01:56
Diet Struggles/Shares Outstanding.
Today we discussed negative side effects of beginning to eat cleaner. In the world of finance we also talked about what shares are, and how they effect the value of the stock you own. Download, Rate, Comment & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Dec 05, 202201:01:01
Stamina & Aging/Non-Controlling Interest.
Today we discussed Stamina & how you might be able to improve it. We also discussed current economic affairs, and where we may be headed. Download, Rate, Comment & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Nov 27, 202244:41
Eating Cereal Everyday/Consolidated Group Income.
Today we discussed my cereal eating habits. We also discussed alternatives to processed breakfast cereals. In the world of finance, we discussed the current economic status, and income statements. Download, Rate, Comment & Subscribe To the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Nov 14, 202234:59
3 Tips to Maintain Aging Muscles/Provision For Income Taxes.
Today we discussed 3 tips to maintain muscles as you get older. We also discussed tax provisions via income statements. Follow me on Instagram @leonbenson2. Download, Rate, Comment & Subscribe To the Podcast for more episodes.
Nov 07, 202245:35
Workout Injuries/Other Expenses
Today we discussed, common workout injuries, how to address them, and ensure safe exercise routines. We also discussed finance, and other expenses on an income statement. Follow me on Instagram @leonbenson2. Download, Rate, Comment, and Subscribe to the Podcast for more episodes!
Oct 30, 202245:26
9 Minute Workouts!? (🙄)/Research & Development.
Today we discussed whether it’s sufficient to build your dream body in only 9 minutes a day. (HA HA!). We also discussed Stock Analysis. Specifically the Research & Development section of an Income Statement. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more episodes.
Oct 23, 202245:08
8 Signs Of Too Much Cardio/SG&A Expenses.
Today we discussed various signs you might be doing too much cardio in the gym. We also discussed Selling, General, & Administrative Expenses, which are shown on Income statements. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Oct 17, 202248:56
Counting Calories No Good?/Cost Of Goods Sold.
Today we discussed why counting calories may not be as beneficial to your weight loss goals. We also discussed annual reports, and what cost of goods sold entails. Disclaimer: This is not financial or nutritional advice. Conduct your own research. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more episodes.
Oct 10, 202237:48
Pre-Workout Cycling/Net Sales
Today we discussed cycling on and off of PreWorkout supplements. We also discussed stock valuations. Specifically net sales of consolidated statements of income, which are a part of 10-k annual reports. Download, Rate, Comment, & Subscribe To the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Oct 03, 202247:08
Cardio vs Weights/Economic Meltdown!?
Today we discussed what burns more calories, cardio or weightlifting? We also discussed how the market is coming to a screeching halt, yield curve inversions, and ways to look at your investment strategy…This is not financial advice. Consult with your financial advisor & do your own independent research. Follow me on Instagram @leonbenson2. Download, Rate, Comment & Subscribe To the Podcast for more episodes!
Sep 25, 202224:09
3 Bad Fitness Habits/Stock Selection.
Today we discussed 3 bad fitness habits that are ruining your results. We also discussed the state of the economy, and how to begin assessing stocks that maybe have potential via annual reports. Download, Rate, Comment, & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2. See you guys next weekend!
Sep 19, 202242:51
Consistent Workouts vs Quitters/Stock Valuations.
Today we discussed why some people stick to training & why others give up. We also discussed some economic highlights of 2022 and how you can utilize that data to begin evaluating or valuing your portfolio. Follow me on Instagram @leonbenson2 for more updates.
Sep 12, 202241:08
Most Calories Burned/How To Find Stocks To Buy.
Today we discussed which exercise burns the most calories. In the world of finance, we discussed two ways you can find stocks to buy. Download, Rate, Comment, & Subscribe To the Podcast for more episodes. Follow me on Instagram @leonbenson2.
Sep 05, 202231:42
Rest Between Sets/Fed Crashes Stock Market.
Today we discussed how long you should rest in between sets when working out. Especially when weight training. In the world of finance, we discussed the federal reserve, and how their increase of the fed funds rate caused the stock market to crash at the close on Friday. Make sure you download, rate, comment and subscribe to the podcast for more episodes. Follow me on Instagram @leonbenson2.
Aug 29, 202246:42