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PATH Meditation

PATH Meditation

By PATH Meditation

This is a step-by-step meditation and breath training program, starting with 5minutes per day - made by Toby Wallace, from Deep Mindfulness Yoga in Australia. This course is designed to introduce the basic principles of breath-work and mind-training. There are 35 sessions, just follow the path, step by step... For more information, more podcasts, and to donate to Toby in appreciation for this meditation content, go to deepmindfulnessyoga.com.au/
Thanks :)
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Step 5

PATH MeditationJun 26, 2019

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