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Path 2 Inspiration

Path 2 Inspiration

By Sebastien Grynko
Inspiration is one of the most important thing in life. The key to a life of bliss, success and fulfilment. Our purpose here as stated above is to add beauty to this world with our inspired acts and inspire
others to do the same.
www.path2inspiration.com

We hope this stands out as one of the most loved Inspirational Podcast Channel for you all.
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Self-love affirmations (Louise Hay revised)
Self-love is the foundation upon which you build your house of manifestations.
09:21
September 18, 2020
Minimalist mental diet
Choose what you feed your mind VERY wisely
05:34
September 17, 2020
9 prosperity affirmations by Joseph Murphy
Use them constantly. Change the mental chatter. Replace it with one of your own choosing.
07:00
September 16, 2020
Get rid of depression
Ways to get rid of mild depression without too much effort. 
04:08
September 16, 2020
Prosperity affirmations by Joseph Murphy
Hear them once or twice then use them. Repeat them consistently and constantly till they sink in your subconscious mind. Do not force them into your mind. Keep it monotone and neutral.
07:00
September 15, 2020
How to have the right inner conversation (Neville Goddard)
Neville Goddard mental diet  Neville Goddard - Mental Diets Transcript  Talking to oneself is a habit everyone indulges in. We could no more stop talking to ourselves than we could stop eating and drinking. All that we can do is control the nature and the direction of our inner conversations. Most of us are totally unaware of the fact that our inner conversations are the causes of the circumstance of our life.  We are told that “as a man thinketh in his heart, so is he.” But do we know that man’s thinking follows the tracks laid down in his own inner conversations? To turn the tracks to which he is tied in the direction in which he wants to go, he must put off his former conversation, which is called in the Bible the Old Man, and be renewed in the spirit of his mind. Speech is the image of mind; therefore, to change his mind, he must first change his speech. By ‘speech’ is meant those mental conversations we carry on with ourselves.  The world is a magic circle of infinite possible mental transformations. For there are an infinite number of possible mental conversations. When man discovers the creative power of inner talking, he will realize his function and his mission in life. Then he can act to a purpose. Without such knowledge, he acts unconsciously. Everything is a manifestation of the mental conversations which go on in us without our being aware of them. But as civilized beings, we must become aware of them and act with a purpose.  a 
18:13
September 13, 2020
Contemplation of death
You have to understand death before you can understand life - Ajahn Brahm
05:01
September 11, 2020
Don't get attached to opinions especially your own
Dogmatism prevents us from being open minded and empathetic towards others. 
03:48
September 10, 2020
How to influence the subsconscious mind the right way (Joseph Murphy)
How to Get the Results You Want  The principal reasons for failure are :  Lack of confidence and too much effort. Many people block answers to their prayers by failing to fully comprehend the workings of the subconscious mind. When you know how your mind functions, you gain a measure of confidence. You must remember whenever your subconscious mind accepts an idea, it immediately begins to execute it. It uses all its mighty resources to that end and mobilizes all the mental and spiritual laws of your deeper mind. This law is true for good or bad ideas. Consequently, if you use it negatively, it brings trouble, failure, and confusion. When you use it constructively, it brings guidance, freedom, and peace of mind.  The right answer is inevitable when your thoughts are positive, constructive and loving. From this it is perfectly obvious that the only thing you have to do in order to overcome failure is to get your subconscious to accept your idea or request by feeling its reality now, and the law of your mind will do the rest. Turn over your request with faith and confidence and your subconscious will take over and answer for you.  You will always fail to get results by trying to use mental coercion – your subconscious mind does not respond to coercion, it responds to your faith or conscious mind acceptance. 
09:43
September 10, 2020
The little Buddha story
How Prince Siddhartha became the Buddha.
07:29
September 9, 2020
Neville Goddard - How to be importunate and make persistent assumptions work for you.

I tell you a truth: There is nothing greater than your own wonderful human imagination! It is he who inspired Blake, Shakespeare, and Einstein, for there is only one spirit in the universe! "Hear, O Israel, the Lord our God, the Lord is One." That one spirit is the human imagination! When Blake was asked what he thought of the divinity of Christ he answered: "Christ is the only God, but so am I and so are you." Don't think of Christ as someone greater than yourself. He is the only God, but so am I and so are you! Don't consider yourself less than Christ, for there is only God, who is your own wonderful human imagination. Neville Goddard
15:50
September 8, 2020
Is the law of attraction a bunch of crap ?
Is the Secret a bunch of bullshit or is it actually something we should all pay closer attention to ?
09:07
September 7, 2020
The power of affirmations to build faith in our desired outcome
AUTO-SUGGESTION is a term which applies to all suggestions and all self-administered stimuli which reach one's mind through the five senses. Stated in another way, auto-suggestion is self-suggestion. It is the agency of communication between that part of the mind where conscious thought takes place, and that which serves as the seat of action for the subconscious mind. Through the dominating thoughts which one permits to remain in the conscious mind, (whether these thoughts be negative or positive, is immaterial), the principle of auto-suggestion voluntarily reaches the subconscious mind and influences it with these thoughts. NO THOUGHT, whether it be negative or positive, CAN ENTER THE SUBCONSCIOUS MIND WITHOUT THE AID OF THE PRINCIPLE OF AUTO-SUGGESTION, with the exception of thoughts picked up from the ether. Stated differently, all sense impressions which are perceived through the five senses, are stopped by the CONSCIOUS thinking mind, and may be either passed on to the subconscious mind, or rejected, at will. The conscious faculty serves, therefore, as an outer-guard to the approach of the subconscious.
19:00
September 5, 2020
The attitude of fearlessness
Fear is a major component of one’s life. Its an annoying companion yet it is here for the ride. Fear is looking at the future and sees what will go wrong. What if my business fails? What if my husband leaves? What if Isis strikes? What if I get sick? What if I get rejected? What If I end life as a failure?  So much of our lives are lived in this constant state of worry and anxiety. The price you have to pay for living with those emotions might be too high. Your ego is writing cheques your body can cash. It is all about our scared and fragile ego.
11:30
September 3, 2020
The 3 most important questions in life
The 3 most important questions you need to ask yourself on a moment to moment basis. They will change your life and give you the joy you can squeeze you can get from this beautiful thing we call life.
10:31
September 3, 2020
Louise Hay - The power of self love and affirmations
Many people don't practice building self-esteem daily because they don't  realize that it's something that they can learn to do, no matter what  experiences they have had in life.
14:05
September 2, 2020
Power of affirmations & self-love by Kamal Ravikant
Start now and repeat your mantra in a loop. You will see that it is not that hard. Of course, sometimes you lose yourself in the present moment and have no thoughts at all. The important thing is to use it as soon as you are aware that thinking is coming. Of course, you have tasks that require you to think and it’s ok. However, if you  have space and within that space useless thinking comes to mind then  you ought to repeat your mantra over and over again. It’s you taking  control over the thoughts of your mind. It’s 100% achievable. It just  requires a bit of discipline
11:22
August 31, 2020
Do not fear karma. Use it to your advantage
Karma means action. Use it wisely because everything creates karma and what goes around comes around.
06:09
August 30, 2020
Solomon the King inspiring tale
This too will pass.
01:49
August 29, 2020
Mental diet versus Letting go / Emmett Fox versus David Hawkins
How you can benefit both methods and principles. Mental diet and letting go together are the keys to a blissful life.
28:06
August 28, 2020
The fisherman and the businessman
Sometimes what you want is right in front of you.
03:55
August 27, 2020
The law of attraction & alcoholism
Alcoholism is a treat to humankind and the human mind. Talks bout Alcoholism and addictions to intoxicants need to have a bigger platform. I am not only talking about the junkies and the hardcore addicts. Intoxicants serve as a escape and a buffer to so many people. You see every day in every walk of life. You might think they look normal, act normal but their default mode is being intoxicated from the moment they wake up till the end of the day when they fall asleep. I, myself quit drinking many years ago. I spent 3 months in a meditation center and after that I was done. It’s hard to remember because it was such a long time ago but I just did not feel like drinking anymore. And I used to love drinking so much. It was just so much fun but I think deep down I just could not accept that I needed this to actually be a person that enjoys life. Those intoxicants give you blind spots to the world you don’t want to face but the problem is you can’t stay too long without having to face the consequences on your body, on your health, on your relationships, on your work, etc.. Sooner or later, there will be a price to pay. I see women needing to drink in order to have sex. I see young men destroying their lives for they have no hope. Apathy with guilt is the lowest vibration you can find. It’s lower than fear. It’s lower than depression. At this level there is little, to no energy. You have given up. You have just settled for what you think is and what is, is made better through intoxicants.
30:04
August 26, 2020
Letting go versus burning desire
It’s often debated when it comes to manifestation. On one side you got the one that believes that action is required to make one’s desire to come to fruition. You’ll hear things like the action is the last word in the Law of Attraction or that massive actions are needed once you have the right mindset (i.e) Tony Robbins. On the other hand, you have others who believe that things will come to given the proper way of thinking. Sadhguru said that when one’s mind is set in the right way. One needs not even lift a finger to have one’s desire manifest so which is it? I want to read one excerpt from Napoleon Hill Think & grow rich book and one except from David Hawkins Letting Go book.
17:19
August 24, 2020
Letter of gratitude to my mother.
Spread love to your loved ones. Tomorrow is not guaranteed. The time is now.
02:05
August 23, 2020
Letter of gratitude to my father
Express your love to your loved ones. Take the time to do it. Do not think you'll always have time to do it another time. Do it now.
04:10
August 22, 2020
How to truly let go ?
Letting go is very simple but few will apply it to their lives. It’s a discipline of the mind that needs to be cultivated but as Leo from actualized.org, it is a superpower. Letting go will make your life much easier in every aspect. Whether it is your goals, your spirituality, your relationships. Letting go will help tremendously depending on much you are willing to let go. Letting go is the disciple of surrender to a particular thing, generally speaking, it’s an emotion that can lead all the way to an attachment. Once you let go it is like putting the weight down. You automatically feel lighter. As Bruce Lee it’s not the daily increase, it’s the daily decrease.
15:03
August 21, 2020
Love yourself like your life depends on it
Excerpt from Kamal Ravikant’s book
03:58
August 20, 2020
Complete lecture on fear (Joseph Murphy, David Hawkins)
Fear will play a role in your life. You get to choose how much of a role it will have in your life. Jim Carrey We talked about gratitude previously. We are now going to talk about it’s “evil opposite cousin” fear. Fear is a very low vibration, it’s not the lowest because fear still has a lot of energy as opposed to other vibrations of apathy, guilt, and shame. Fear can run your life and pretty much ruin it. Fear is looking at the future and seeing all the things which might go wrong. Fear is not doing things you want to do because you fear what others might say. Fear at its very core boils down to survival. We fear that we will lose everything and everybody and end up alone, destitute and depressed. That’s why we want to conform, that’s why we don’t after what we really want. That’s we stick to relationships that do not benefit us. Fear oftentimes is paralysis by analysis. We see a girl. We are attracted to her but instead of acting we start thinking and she’s gone. Do the thing you fear and the fear is certain to disappear.  Ralph Waldo Emerson.
20:32
August 18, 2020
Maro Up - Excerpt from Ken Honda Happy Money Best-seller Book
Maro is a japanese spiritual concept that brings about happiness and miracles in your life when you start applying it.
03:12
August 18, 2020
Lecture on the power of gratitude (This can change your life)
Contentment is the highest wealth Gratitude is a word thrown around so easily these days yet we overlook it so often. Gratitude is an attitude but it’s also a muscle, a practice, a feeling, a must-have in one’s life. The first noble Buddhism is that life is suffering. The cause of suffering is craving. Now I don’t want to sound pessimistic and start ranting on the consumeristic society we live in. In some of my previous content, I talked about the vibration of desire. David Hawkins in his map of consciousness has desire as one of the lower levels of consciousness. Desire, craving, yearning is trying to find happiness outside of oneself and that’s the reason why it is on a lower level. Gratitude on the other hand is on a much higher level because it is an appreciation of life. It’s the contentment of our current situation. It’s adding love to the present moment. When we crave we look for faults in life. We look for the lack of what we don’t have and forsake and take for granted what we do have. When we practice gratitude we look for beauty and put the lens and magnify the beauty in our own life. Perspective matter. We lost it. Media and ads trick us with subliminal messages to want more and more. We succumb to peer pressure. Our need to conform coupled with our desire and insecurity put us in an everlasting rat race. Gratitude is the answer. Gratitude is the key. Gratitude is our guardian angel. Gratitude will save us. Gratitude is the best attitude to adopt. Stay put, I will you guys more examples and ways to adopt gratitude in your own life. Gratitude is not only to manifest our desired reality. Gratitude is also for those harder moments in life. The inevitable ups and downs. When you adopt an attitude of gratitude. You’ll have a more general sense of well being but shit still happens because that’s just life. We have no control over life. Life is ephemeral, transient, and fragile. I am not saying that because it’s negative. It is what it is. However, life is more beautiful because of those facts of nature. Because things don’t last we have to care more. Because relationships will end one way or another we have to care more. Because we will get old and die we have to care for our bodies and mind. If we were immortal and could control everything in our external world gratitude would be useless but because the outside is subject to the law of uncertainty, decay, and death we MUST have gratitude. We must stay in the present moment, we must have gratitude for that moment. We have to shine a light on all that is beautiful in life. Shakespeare said that it is no good or bad. Only thinking makes it so. The “good” and the “bad” is always available. Shine more light on the good. When the “bad” happens, there is always a silver lining. Look deeper. When you are sick, be appreciative of the rest of your body that is healthy and look at the sickness as a growing pain because sickness, old age, and death are the greatest teacher and bring the most wisdom. Have perspective, instead of always looking at those who have more and are seemingly happier. Look at those of have less and look and how much you really have and lucky you actually are. You will realize more and more that you are so blessed and lucky.
21:08
August 17, 2020
The best self-love mantra I was ever given
Self-love is the prerequisite to meditation. This is the story of how I was given the greatest mantra ever.
03:58
August 16, 2020
How superstar athletes use the law of attraction (2020)
Why sports are so captivating?  Sports inspire, empower, and keep us on our toes. We can just glance at how much money athletes are making, to understand how important sports are, in our modern world.   World cups, playoffs, Super Bowls, grand slams, master cups, and the list goes on. Why are those events so captivating? Why are our eyes so locked in during an event? Why do they make us so emotional?   The answer is one word. Greatness. We love to witness greatness. We love to see athletes comeback, fight back, risk it all when the stakes are high and there are only a few seconds left on the clock.   Sports are physical but if you look at any sports show, they will, more often than not, talk about the intangibles. Michael Jordan had that killer mentality. Roger Federer is so calm and at peace. Floyd Mayweather is so composed and in control.   The mental aspect of sports is so much more important than what people might think. That’s why we tune in to watch live events. That’s why we cheer. That’s why our hearts stop and that’s why we are tense.   When we watch a popular sports event, what fascinates us, is witnessing the impossible becoming possible. Nowhere else can we get a thrill like that. We watch those athletes and think to ourselves “how the hell did he/she do that ?”   For that reason, sports are ubiquitous and incredibly inspiring, for they make us believe in ourselves and the power of disciplining the mind and the body.
28:53
August 15, 2020
The importance of forgiveness and kindness
Two different family stories, two different endings. Choose wisely and kindly.
08:09
August 14, 2020
When doctors tell you it’s impossible to get pregnant
Don’t let anybody tell you what is possible or not.
06:35
August 13, 2020
Will Smith & the law of attraction
Will Smith, the law of attraction (inspiration at its best)  As Will Smith said to his son in the great movie “The Pursuit of Happyness”:  “You got a dream you got to protect it. Don’t let anybody say that you can’t achieve your dreams, even me. People can’t do that and want to persuade you that you can’t either. Don’t listen, you got a dream, go get it. Period.”  “Being realistic is the most common road to mediocrity” _Will Smith_
16:07
August 12, 2020
Compassion for yourself
Too often we think compassion is meant for others and not ourselves when I fact compassion should start with ourselves first than others.
04:25
August 11, 2020
A still mind - Meditation Poetry
Let go of recklessness Choose gentleness Let go recklessness Choose kindness
00:59
August 10, 2020
Oprah Winfrey & the law of attraction
Oprah Winfrey | Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness! (Law of attraction)  Your only job is to, as much as possible, as often as possible, let go of everything preventing/blocking that stillness. For that, you need to allow yourself to be imperfect. Part of Oprah Winfrey success is due to the fact that people were able to relate to her.  They could see her as a friend even though she was a worldwide megastar. In one of her interviews, she mentioned that she had made a mistake mispronouncing the name of a country. At first, she felt bad about it. She thought about it and realized that nothing was wrong with her mistakes. Mistakes make us more authentic.  Everybody loves people who are natural. And being natural means making mistakes and owning them. Allowing yourself to be imperfect. Be fearless. Oprah Winfrey had to overcome a lot of things in her life to get to where she was. For that she needed courage.
18:19
August 9, 2020
Love is letting go of fear
An inspiring story from the book Love is letting go of fear. Don't see the world from the eyes of a victim.
02:39
August 8, 2020
Beware of the glamour you had to your desires
Excerpt from David Hawkins book Letting Go
08:53
August 7, 2020
An excerpt from Letting go - Book by David Hawkins - Desire as an obstacle
All too often we think getting what we want requires a strong desire yet it might be the thing that delays or prevents our desire to come to fruition.
07:45
August 6, 2020
Isn’t it Wonderful - Neville Goddard success stories
A lady of 55 years of age went from zero to hero with a just a simple phrase and emotion.
05:27
August 5, 2020
Jim Carrey and the law of attraction
Jim Carrey has always been a great law of attraction practitioner and a great believer in its power, so he did get all he ever wanted but it was not all rainbows and butterflies. Jim Carrey is also known for being on Prozac for a long time and suffering from depression. He called it a low level of despair. He had to deal with it for a large part of his life. Why Jim Carrey is such an interesting case study? Jim Carrey is the proof you can truly receive all you want from the universe. That being said, Jim Carrey can also serve as a cautionary tale to prevent us from the “dangers” of some of our desires. Perhaps we should, in fact, beware of what we wish for, and for what reasons, we would want such things to manifest into our physical reality. Furthermore, maybe there is something better than desiring and getting or not getting what we want. Maybe there is inside of us, something that is enough and needs no further validation. Perhaps we are truly enough, not at the end of our journey when all success and desires have come to pass but perhaps to begin with, regardless of anything in our outside circumstances.
19:30
August 4, 2020
The thank you technique - Joseph Murphy
Excerpt from one of Joseph Murphy’s book. The power of the thank you technique to manifest your desires.
03:44
August 4, 2020
The importance of saying thank you
Excerpt from the book Happy Money by Ken Honda. The subject is money and gratitude.
01:43
August 3, 2020
Why Kanye West is misunderstood (Law of attraction)
Allow yourself to truly love life After Kanye West had his accident, and not unlike a lot of people in the same situation, he found a new way to appreciate life. As corny as it might sound, life is too short and unpredictable to waste it on negativity. Kevin Hart talks about relentless positivity. He talks about not giving way to negativity, for it will only drain you of your PRECIOUS finite energy. It might seem hard for a lot of us, depending on where you stand at the moment but it is a worthwhile aspiration and it does not need to be a hard one. Oftentimes we don’t realize that we are simply not allowing ourselves to be free, joyful, and positive. We refuse ourselves that joy. You might disagree, but how many times were you having a great time, a great moment, and all of a sudden, some negative thoughts started entering your mind and you started dwelling on them. As a consequence, your good vibe was slowly or quickly destroyed. That’s a refusal. That’s you, accepting the negative thoughts and refusing to sustain that moment of happiness.
17:46
July 31, 2020
Conor mcgregor : I had to believe in it, I had to feel it, I had to have faith in it for it to happen
One of the turning points of his life is when his elder sister got the movie “The Secret” for him. She thought it might help him. At that time Conor was pretty lost and purposeless. Conor became an avid practitioner of the law of attraction after watching the movie, and his wife Dee believed wholeheartedly that her husband would make it as an MMA superstar. Times were hard for many years, at one-point Conor McGregor became a fighter in the Cage Warrior promotion, one of the most popular in Europe. He rapidly rose through the ranks and won two belts in two different weight classes. Other promotions were paying attention to this upcoming young fighter from Ireland. The UFC had their eyes on him. Dana White, the CEO extraordinaire of the company flew over to meet him. He was impressed by Conor McGregor. Not only for his prowess’s in the ring but for that X factor, he also had. That elusive thing is possessed by so many of those high achievers.
22:06
July 26, 2020
The Law of attraction (Word of Caution!)
I want you not to compare yourself to anybody. Those stories are meant only to give you the inspiration that this stuff works. The timeframe is different for everybody and yes at first you might stumble and fall because you are rewiring your mind. That’s not necessarily an easy task, some people have a mind that is easily convinced of the power of intention and have little, to no resistance, and/or limiting beliefs. A lot of us have some things that we need to turn around and get better at. We might need to love ourselves more, meditate more, stop listening to others more often, removing people who are toxic, etc,etc.. It’s about the journey, I know it’s a cliché but it’s true nonetheless. Take the time you need and know that eventually, you will get there. Trials and errors apply for the mind as well. A lot of us think of the LOA as something simple and easy. It is simple but not necessarily easy, especially at the beginning. We need to understand that all the work is from the inside out. We might not get everything overnight but we can get better and better over time and when we reach that pot of gold at the end of the rainbow, we can look back and say to ourselves that it was an amazing journey.
09:17
July 22, 2020
Meditation & the law of attraction
Before you practice any of the law of attraction techniques, you want to meditate and make your mind as still as you possibly can. It is better to do this when you wake up or before going to sleep or both.   At first, you will try to control, thoughts, sensations, feelings, visions come, and go into your mind. You are trying so hard to empty your mind yet it becomes more and more restless. You push harder and now you got a headache.    You are drained and want to give up then something magical happens. You give in, you accept and you let go. You breathe in and breathe out while following the continuous rise and fall of your stomach and just catching and releasing with your awareness, all the things coming in your mind and always reverting back to the rising and falling of your stomach.    All of sudden the restlessness is lessened, fewer thoughts are coming in, your body feels lighter and slowly but most definitely surely, your mind is getting emptier. Now your breath is swift and smooth. Meditation becomes effortless. Now you are happy and contented with this moment. Now you feel at peace.   Now is the best time to focus on your visualization. Don’t worry about if you are peaceful and still enough. You don’t need to be blissed out of your skulls to do some visualization, just still enough where there is nothing much distracting you and little, to no negativity.    Always stay in the present moment. Meditation helps you calm the mind and be as still as you possibly can. You often hear, not to apply the techniques of the law of attraction when you are feeling overwhelmed or too negative. It’s true. You should not.   What you can do is meditate. Meditation will help you let go of all the negativity and put you in a more balanced state of mind where you will more and more clarity. Meditation should serve as a foundation for your meditation practice.
14:48
July 19, 2020
Meditate and grow rich - How Helene Hadsell use positive expectations to win it all (SPEC METHOD)
Napoleon Hill wrote: THERE IS NO SUBSTITUTE FOR PERSISTENCE! It cannot be supplanted by any other quality! Remember this, and it will hearten you, in the beginning, when the going may seem difficult and slow. Those who have cultivated the HABIT of persistence seem to enjoy insurance against failure. No matter how many times they are defeated, they finally arrive up toward the top of the ladder. Sometimes it appears that there is a hidden Guide whose duty is to test men through all sorts of discouraging experiences. Those who pick themselves up after defeat and keep on trying, arrive; and the world cries, “Bravo! I knew you could do it!” Those who can ”take it” are bountifully rewarded for their PERSISTENCE. They receive, as their compensation, whatever goal they are pursuing. That is not all! They receive something infinitely more important than material compensation--the knowledge that” EVERY FAILURE BRINGS WITH IT THE SEED OF AN EQUIVALENT ADVANTAGE.” Jesus talks about a woman who came to a judge in the middle of the night and ask for help. The judge told her to come back again in the morning. The woman would have any of it. She kept on banging on the door till finally in exasperation the judge opened the door and tended to her needs.
13:23
July 14, 2020
Meditate and grow rich - How visualisation helped Helene Hadsell win every contest she entered (SPEC METHOD)
The second step of the SPEC method is to Project it. Helene Hadsell used visualization as her number one tool to get what she wanted but there is more than one way to skin a cat. Visualization is not necessarily something that comes easy to all of us and oftentimes it leads to so many questions pertaining to whether we are doing it well or not, which can be very frustrating and discouraging. Visualization is a powerful tool. I remember watching Tony Robbins on YouTube once and he was talking with two other self-made millionaires. He was emphasizing the power of visualization. He gave a great example of the power of the mind. A study was made where they took a group of basketball players and tried to improve their free-throw shooting percentage. They divided those basketball players into three groups. One group was shooting countless free throws for 6 weeks in each practice. One group was not shooting free throws at all for 6 weeks. One group was not shooting free throws as well but they were asked to visualize making perfect free throws in their minds. After these 6 weeks period they tested all three groups to see who had the better shooting percentage and the group who had visualized ended having better success than the other two groups. Jack Niklaus is widely regarded as the greatest golfer of all time, even ahead of Tiger Woods. He is the only golfer to have ever won 18 PGA majors. Jack is known to have visualized every single shot he ever made, including those made in practice. That’s one of the reasons why he was so successful.
15:29
July 9, 2020
Helene Hadsell - the greatest law of attraction practitioner of all time (SPEC METHOD)
This is the method Helene invented and it is pretty straightforward. S stands for select it. P stands for project it. E stands for Expect it and C stands for collect it. Now let’s dissect it a bit more. Select it is rather simple. One has to know what one desires. Sometimes it can be hard though. A lot of people are lost and confused when it comes to this. Helene did not think twice when it came to her desire. She knew what she wanted and a lot of times, the desires of her family became her own as well. She would ask one or more of her loved ones what they wanted and she would get it for them but to do so, she would have to make it her desire. Your feelings show you what you want and what you don’t want. When you feel good, it is something that you want more of and when you don’t feel good, it is something you want less of. You might not be able to put a finger on exactly what you want but with a bit of meditation and self-awareness, you will be more tuned in to what is your desire, your true desire. One way you can go about it is through your feeling instead of searching for something you want, just go for the feeling. A lot of Abraham Hicks work is based on that premise. Ultimately whatever we want boils down to the feeling we will get once our wish is fulfilled, so why not start with conjuring up the feeling first. People usually think that one should manifest a certain thing then feel good but if you feel good to begin with, that’s where the magic happens and that’s your first manifestation: the feeling. Once you take care of this, the rest will unfold naturally. Whether you know exactly what you want or not, at the very least you know that you want to feel good.
17:43
July 5, 2020
Guided insight meditation (for beginners)
Follow (some of) the instructions to get more peace and clarity in your meditation.
24:33
February 29, 2020
Guided meditation/prayer for loving & kindness
Get in the flow of loving & kindness
24:14
February 29, 2020
Do not fear karma. What karma is not.
A new, broader and more inspiring way to see karma.
16:24
February 21, 2020
Sharing merits with loved ones (alive or not)
Ways of making merits and good karma then what to do with it.
25:32
February 21, 2020
Determination
You will get anywhere you want with determination. The path to enlightenment is long, countless lives but with determination anything can happen.
07:05
February 14, 2020
The power of truth in your life.
Truth is also an essential part of the path to enlightenment and a much, much greater, fulfilling life.
10:33
February 14, 2020
Patience is the highest quality
Enlightenment comes not by rushing but with patience
09:25
February 8, 2020
Energy another important skill & perfection to reach enlightenment
Energy is important to reach enlightenment. Nothing gets done without energy but you need to place it in the right area.
07:44
February 8, 2020
Wisdom the secret ingredient for enlightenment
Wisdom is gained through meditation and experience.
15:52
February 1, 2020
The more you renounce, the more peace you will have.
Renounce the unwholesome, encourage the good.
10:06
February 1, 2020
Morality aka Sila
Living a life where you don’t harm yourself or others, will help you be more peaceful and clear. This is not blackmail, try it out for yourself and see what is best to do and what is best not to do.
15:40
January 25, 2020
Generosity aka Dana
Generosity is a prerequisite to a life more conducive to happiness, peace and joy.
11:50
January 25, 2020
Introduction to the 10 perfections you need to cultivate in order to reach enlightenment
Paramitas are essential, not only to reach enlightenment but also to live a MUCH better life.
09:30
January 25, 2020
More Loving & Kindness for this year 2020. Guided intro to loving & kindness prayer/meditation 
May you all be well & happy, free from suffering in this new year 2020.
32:22
January 22, 2020
How to forgive oneself + Guided prayer & meditation
Too often we failed to forgive the person that we spend the most time with, and this person is yourself. This person is supposed to be your best friend so we should always forgive our best friend.
34:10
January 20, 2020
Don't be afraid of the emptiness (in life & in meditation)
Do you dread the emptiness ? The complete emptiness of the present ? This episode is for you.
07:31
January 18, 2020
Meditation might NOT be for you (at first)
Meditation can solve most (inside) problems however it might not be suitable for you. 
14:39
January 18, 2020
For the love of you, when there is nothing to do just do nothing.
“All of humanity's problems stem from man's inability to sit quietly in a room alone.” Blaise Pascal
06:28
January 12, 2020
Don't do drugs, just meditate...
Is it possible to get high with meditation ?
10:59
January 12, 2020
For the love of you, stay away from your phone when you wake up.
Airplane mode on when you sleep and do not turn it off as soon as you wake up. Take some time off.
13:43
January 4, 2020
Meditation is supposed to be fun
Had fun to your meditation. It’s not a chore and it’s not supposed to be work.
07:38
January 4, 2020
Meditation | Catch and let go
Catch and let go. Catch the movements of the mind with your awareness and then let go of them.
04:43
December 30, 2019
Meditate yourself into loving yourself
Loving yourself is so important. You might think you have no problem in this department. But do you really ?
15:01
December 30, 2019
Equanimity the fourth and last brahmavihara
Equanimity aka Upekkha is one of the most important quality you need to develop in your life in order to find a balance of wisdom.
10:03
December 21, 2019
Sympathetic joy the third brahmavihara
Mudita, Sympathetic joy for the happiness of others. A sublime quality that will make your life so much better.
08:13
December 21, 2019
Compassion the second brahmavihara
The second of the divine abidings. Karuna also known as compassion. Relieve some of your suffering and some of the suffering of others.
10:04
December 14, 2019
Loving & kindness the first divine abiding
Brahmavihara number one Metta also known as Loving & kindness. An essential quality you need to live a happier and more caring life towards yourself and others.
10:18
December 14, 2019
Introduction to the brahmaviharas
4 brahmaviharas 4 divine abidings 4 qualities you need to develop
05:05
December 14, 2019
Napping is a great way to find some peace.
Sometimes meditation will fall short of giving you the relief from an overwhelming state of mind. The next best thing is to take a nap. Usually you will wake up feeling much better than you felt prior to the nap.
11:21
December 8, 2019
Prisoners of our minds
Wherever you are, here you are. Is it a place where you feel peaceful, happy and contented ? Or do you feel like escaping?
11:41
December 8, 2019
Slow down and find more peace
Peace is not achievable by rushing here and there. When it comes to meditation and life, one needs to take the time and slow down to ensure the benefits you reap are not wasted.
09:50
December 8, 2019
Let go
Once you truly know how to let go, there is no amount of peace you can’t experience.
15:46
November 30, 2019
An attitude of gratitude
At first it might be difficult to be grateful yet slowly but surely, will find more and more things that will bring a smile to your heart.
15:13
November 30, 2019
Catch them at the beginning
Be aware of the negativity when it begins. Let go of it asap
09:27
November 30, 2019
The worrier is not your friend
Unfriend the worrier in you. Let him go with peace.
09:58
November 23, 2019
Miraculous pregnancy story
Never give up on hope. Sometimes the belief and the positive mindset is enough to make miracles happen.
05:02
November 23, 2019
Two similar family stories, two very different outcomes.
When given the choice, always choose love over resentment.
08:11
November 23, 2019
Letter to a former girlfriend
Be grateful for what you have shared. Leave all the bitterness, anger and sadness in the past.
08:31
November 23, 2019
Letter to my father
Never miss an opportunity to tell someone you care about how much they mean to you.
09:02
November 23, 2019
Loving & Kindness meditation
Dilute some of your anger and hatred with loving & kindness meditation. Trust me it can change your life.
16:15
November 17, 2019
How to meditate “properly”
Method of insight meditation. Keep it simple.
14:52
November 17, 2019
Active awareness to find more peace
Be aware of your thoughts, let go of the negative, encourage the good.
09:43
November 17, 2019
Meditation quick tips | Come and see for yourself
Ehi passiko, come and see for yourself. Don’t speculate, don’t doubt, learn by doing, learn by being.
05:40
November 17, 2019
Meditation quick tips | Self forgiveness
You need to let go of the guilt and forgive yourself to find some solace.
07:37
November 17, 2019
Meditation quick tips | Compassion for yourself
Be KIND to yourself and YOU will find peace.
10:40
November 17, 2019
Meditation quick tips | Open heart, Open mind.
Open your heart and mind to all that comes in and don’t hold on to it.
08:55
November 17, 2019
Stop being needy
Neediness kills relationships
10:09
April 15, 2019
Honesty in a relationship
Tell your truth and let the world unfold around it
08:45
April 15, 2019
Dental hygiene
Ways to really care for your teeth and gums.
16:58
April 15, 2019
Placebo effect
Self-healing at its best
13:15
April 15, 2019
Self-confidence
How to be more confident in life.
11:32
April 15, 2019
Holding yourself accountable
Take responsibility for your actions or lack thereof.
17:47
April 15, 2019
What makes a man attractive part 2
Character is what matters most
11:08
March 23, 2019
What makes a man attractive part 1
Looks can go a long way
11:12
March 23, 2019
Dos and don’ts for women in relationships
Prevent a war of the sexes
16:29
March 23, 2019
How and when to start cutting ?
Is it the right time ? Or should you keep on putting on muscle ?
14:48
March 23, 2019
How to fall asleep ?
For those like me who struggle with their sleep.
10:59
March 23, 2019
Morning routines
The time after you wake up is the most important moment of your day. Do not waste it
16:12
March 23, 2019
The art of listening
Listening is more than what meets the ears 
14:30
March 4, 2019
The lazy way to visualise
Visualisation made simple and easy
11:12
March 4, 2019
Gaining mass the realistic way
How I put on muscle the long and hard way..
27:44
March 4, 2019
If
My humble interpretation and comment of the poem If by Kipling
13:07
February 28, 2019
Poor me, lucky them..
The grass is not necessarily greener..
10:00
February 28, 2019
What is done is finished
Learn to STOP
11:55
February 28, 2019
Loving and kindness meditation
Relieve yourself of anger and ill-will.
14:25
February 28, 2019
Follow your intuition
There is a little voice in you. Listen to it.
11:38
February 22, 2019
Be proactive
Being proactive. Just doing it and keep doing it.
10:33
February 22, 2019
Two bad bricks story
Look at the bigger picture. Two bad bricks don’t define you
15:27
February 11, 2019
This two will pass
All things come to an end
12:26
February 11, 2019
3 months in meditation center
What happens in a meditation center
21:46
February 11, 2019
Everybody is a f**** critic
How to handle the critics and the trolls
14:20
February 10, 2019
Procrastination
The reasons we procrastinate are deeper than just laziness.
23:27
February 10, 2019
F**** those pills
Ways to care for yourself and cure yourself without pills. Change your lifestyle and improve your health.
32:49
February 10, 2019
The way you look STILL matters
Tips on how to look YOUR best.
22:22
February 3, 2019
Mothers are awesome (most of the time)
Don’t take your mother’s love and actions for granted
08:55
February 3, 2019
You incels need to man the f*** up!!
This episode has not been made to provoke just to provide some much needed advice for young men lost in their ways.
30:06
February 3, 2019
Contentment, appreciation and gratitude. 3 different icings for the same delicious cake.
Learn about the subtle differences between all three terms and learn how to apply them in your life.
17:16
January 26, 2019
Is fear really necessary ?
Fear is counterintuitive. Learn why. And let’s see if we can find an alternative.
16:36
January 26, 2019
Do not get too attached to identities
Identities, beliefs can ruin your life
17:56
January 19, 2019
Life happens for you
How to go with the flow of life instead of wrestling with it.
17:52
January 19, 2019
All you need is to love yourself
Love yourself or die trying
14:06
January 19, 2019
Meditation does not stop when you are done meditating.
The crucial importance of meditation in our daily lives.
15:20
January 17, 2019
The Green book movie and what you can learn from it.
Spoilers alert. Do not listen to this episode if you have not watched the movie.
27:17
January 16, 2019
Should we care about other people’s opinion ?
We are social creatures and no matter how much it hurts us to admit. Our reputation matters. We choose an identity and show up in the world a certain way and expect people to see us in a certain light.
13:52
January 14, 2019
Insecurities are like a bottomless pit
We all have something or many things we would like to change or would like to be different in the way we look. Some can easily be changed, altered, modified... others might cost money, need time and patience to transform.
15:58
January 14, 2019
Get your sleep on fool!
Episode on the CRUCIAL importance of sleep.
14:57
January 11, 2019
Is sex overrated or undervalued ?
Deep rant on the position (pun intended) of sex in our modern world.
25:00
January 11, 2019
Why women cheat ?
A follow-up to the last podcast episode.
14:56
January 11, 2019
Why men cheat ?
No bullshit. No judgments. Just facts. Deeper outlook and ways to prevent cheating.
21:54
January 11, 2019
F**** new year's resolutions
Happy new year!!! Commit to your goals not unrealistic ideals build up in your head. Consistency and kindness are more efficient than momentary motivation.
17:28
January 11, 2019